Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
15 Easy to Make Bread Recipes for Kids
There probably isn’t a single child who isn’t a picky eater. With a wide variety of choices, kids are reaching for chips, chocolates, and fast food in lieu of healthy snacks. In your quest to get your child to eat more healthy foods, the humble bread can take on many forms to offer tasty and nutritious snacks. Even better, since these recipes are quite simple, you can even introduce your child to cooking and helping around the kitchen with these recipes.
Simple Bread Recipes for Children
1. Chilli Cheese Toast
Ingredients Needed:
Multigrain bread – 4 slices
Diced onion – ½ cup
Green chilli – one, cut finely
Diced capsicum – ½ cup
Butter
Grated cheese
How to Make:
Spread an even layer of butter on one side of the bread. In a bowl, mix the diced onion, chilli, and diced capsicum. Place this mixture on top of the buttered bread. Place a general amount of grated cheese on top of the bread. Place the loaded slices of bread on a baking tray and pop it into the grill for five minutes until the cheese melts and bubbles. Let the bread slices cool a little and serve to your little one with ketchup on the side.
2. Potato Bread Patties
Ingredients Needed:
12 bread slices
2 medium-sized potatoes, boiled and mashed
½ teaspoon grated ginger
½ teaspoon diced green chilli
1/3 cup green peas
½ teaspoon dried mango powder
¼ teaspoon coriander powder
Milk – ½ cup
Salt to taste
Oil for deep frying
How to Make:
Heat a pan with a teaspoon of oil. Once hot, add the ginger and chillies. Let it roast for a minute. Add the dried mango powder and coriander powder. Add the peas and potatoes, and stir until everything is incorporated. Add salt to taste. Dip the bread slices in milk to make it wet. Spoon in the potato mixture into the middle of the slice. Wrap the soft bread around the potato and seal the edges by pinching. Heat the oil on a medium high flame and deep fry the bread until golden. Serve hot with a cool mint chutney.
3. Nutella Cinnamon Bread Rolls
Ingredients Needed:
6 slices of milk bread
1 tablespoon strawberry jam
2 tablespoons castor sugar
¼ cup milk
1 teaspoon regular sugar
3 tablespoons Nutella
2 tablespoons butter
1 teaspoon cinnamon powder
1 tablespoon custard powder
How to Make:
Mix the castor sugar and cinnamon powder together, and place it on a flat tray and set aside. Mix the sugar, milk, and castor sugar in a bowl and set aside. Cut off the crust of the bread slices and flatten with a rolling pin. Spread an even layer of Nutella on one side of the bread slice and the strawberry jam on one edge of the slice. Roll the bread slice from the side that has the jam and form a tight roll.
Do the same with the rest of the bread and dip into the milk and custard mixture. Heat the butter in a pan. Once it becomes hot, add the bread rolls and cook evenly until it becomes a light golden colour. Take the rolls out of the pan and coat it with the cinnamon and sugar dry mix.
Serve this yummy bread roll recipe for kids hot, with more jam and fresh cut fruits.
4. French Toast
Ingredients Needed:
1 loaf white or milk bread, sliced thick
2 eggs
½ cup milk
2 tablespoons caster sugar
¼ teaspoon cinnamon powder
¼ teaspoon nutmeg powder
2 tablespoons butter
How to Make:
Beat the eggs and the milk together until it slightly froths. Add the castor sugar, cinnamon and nutmeg powders, and mix well. Dunk a slice of bread into the egg mix. Let it soak for a couple of minutes. Heat up a little butter in a skillet on a moderate heat. Place the egg-soaked bread in the pan and cook on both sides until golden brown. Serve with apples, bananas, and other fruits to make for a healthy breakfast!
5. Bread Upma
Ingredients Needed:
4-5 slices of 1-day old bread
One small potato, boiled and diced
One small onion, diced
One green chilli, cut finely
½ inch ginger, grated
One small tomato, diced
¼ teaspoon mustard seeds
¼ teaspoon cumin seeds
¼ teaspoon turmeric
2 teaspoons freshly squeezed lemon juice
Pinch of hing
Salt to taste
Butter – 1 tablespoon
Oil – 2 teaspoons
How to Make:
Cut the bread into one-centimetre squares and lightly toast in one tablespoon butter. Set aside. In a vessel, heat the oil over a medium heat. Once hot, add the mustard seeds and wait for it to crackle. Add cumin seeds, ginger, and hing and let it fry for 30 seconds. Add the onions and fry until translucent. Add the diced boiled potato and turmeric and mix well. Add the tomatoes and salt and cook until the tomatoes become soft and mushy. Add the toasted bread squares and mix well. Pour the freshly squeezed lemon juice and mix.
Serve hot. This is one those bread recipes for kids that Indians love to make.
6. Bread Pizza
Ingredients Needed:
Bread slices
Capsicum, diced
Onion, diced into large pieces,
Mozzarella cheese, grated
Pizza sauce
How to Make:
Toast the bread slightly with the minimal change in colour. Spread a teaspoon of pizza sauce on one side of the bread. Place the diced capsicum and onions on the sauce and grate a generous layer of mozzarella cheese on top.
Place it on the grill for five minutes or until the cheese melts and bubbles. You can make this a non-vegetarian option by adding toppings like cooked and sliced sausages, chicken breasts, meatballs, etc.
7. Bread Pakoda
Ingredients Needed:
4 Bread slices
1 large boiled potato, mashed
¼ teaspoon cumin seeds
¼ teaspoon chilli powder
½ cup gram flour
¼ teaspoon turmeric
¼ teaspoon baking soda
¼ cup corn flour
Water
Salt to taste
Oil for deep frying
How to Make:
Mix the gram flour, corn flour, turmeric powder, and baking soda in a bowl. Add water bit by bit until you have a smooth and loose consistency. Season to taste and set aside. Heat up a pan and add a teaspoon of oil. Once hot, add cumin seeds and the mashed potato. Add the chilli powder, mix well and remove from the flame. Put the oil for frying for heating.
Make sandwiches with the potato filling. Dip the sandwich into the gram flour batter and deep fry until golden brown. Serve this tasty vegetable bread recipe for kids hot, with ketchup.
8. Chicken and Mayo Sandwich
Ingredients Needed:
Brown bread slices
One chicken breast
½ cup mayonnaise
4 Gherkins, diced
Lettuce
Salt to taste
Pepper to taste
Butter
How to Make:
Toast the brown bread slices with or without butter and set aside. Wash and clean the chicken breast. Pat dry. Season with salt and pepper. In a pan, heat one tablespoon of butter and cook the chicken breast. Set the cooked chicken on a wire rack and let it cool. Once cool, shred or dice the chicken finely and place into a bowl. Add the mayonnaise, pepper, and gherkins and mix well. Place the chicken and mayo mix in the fridge for at least 30 minutes.
Once cold, remove from the fridge and place the chicken and mayo filling between two slices of toasted brown bread and a lettuce leaf. Nothing beats the taste of this delicious bread sandwich recipe for kids.
9. Chicken Burgers
Ingredients Needed:
250 grams minced chicken meat
One egg yolk
Breadcrumbs – ¼ cup
1 teaspoon garlic powder
¼ teaspoon nutmeg
½ teaspoon dried rosemary
Salt to taste
Pepper to taste
4 onions, finely sliced
2 tablespoons sugar
2 sliced tomatoes
Onion rings
Cheese slices
Lettuce leaves
Burger buns
Butter
Water
How to Make:
Mix the minced meat with the egg yolk, breadcrumbs, garlic powder, nutmeg, rosemary, pepper, and salt in a bowl. Once incorporated, place in the fridge. In a pan, heat up the butter and add the sliced onions. Wait until the onions become translucent and add the sugar. Add a splash of water and cook until the onions reduce down into a paste. Cut the burger buns in half horizontally and butter both sides. Remove the chicken mince from the fridge and make patties.
Heat a grill to a searing heat and add butter. Place the patties on the grill and grill on both sides until brown. Place a cheese slice on top of the patty and splash some water on the patty and cover with a lid. This is to allow the steam to cook the patty fully while the cheese melts without burning. Place the burger buns buttered side down until golden brown. Place the lettuce leaf on the bottom half of the bun and layer with a tomato slice and onion ring.
Remove the patty and cheese slice from the grill and place on top of the onion ring. Place the top part of the burger bun on top and serve.
10. Bread Pudding
Ingredients Needed:
6 slices of 1-day-old bread
2 tablespoons melted butter
½ cup raisins
4 eggs
2 cups milk
¾ cup sugar
1 teaspoon cinnamon powder
1 teaspoon vanilla extract
How to Make:
Preheat your oven to 175 degrees. Cut your bread into one-inch squares. Place the bread snugly into a baking tray along with the raisins. In a separate bowl, beat the eggs, milk, sugar, vanilla extract, and cinnamon powder. Pour the melted butter on top of the bread. Then pour the egg and milk mixture on the bread and push down with a fork to make sure that the bread has soaked up the liquid. Bake in the oven for 45 minutes. Serve hot with some ice cream.
11. Cheesy Garlic Bread
Ingredients Needed:
5 slices of bread
4 tablespoons softened butter
2 tablespoons minced garlic
½ cup grated cheese
Black pepper powder to taste
Red chilli flakes to taste
Salt to taste
Dry oregano to taste
How to Make:
Mix the minced or grated garlic with the softened butter until fully incorporated. Add salt if needed. Spread this garlic butter on one side of the bread slice. Put a generous amount of grated cheese on top. Flavour with red chilli flakes, oregano, and black pepper powder according to your taste. Grill until the cheese melts and browns slightly. Serve hot with ketchup.
12. Bread Pasta
Ingredients Needed:
3 slices of one-day-old bread
1 teaspoon roughly chopped garlic
1 teaspoon red chilli flakes
75 grams uncooked pasta
2 tablespoons butter
1 tablespoon Olive oil
Salt to taste
How to Make:
Cook the pasta according to the instructions on the packet. While the pasta is cooking, cut up the bread into one-inch squares. Heat a pan with one tablespoon butter and roast the bread squares until toasted entirely. Keep aside. Once the pasta is cooked, drain all the cooking water except for ½ cup. Keep aside. Run the cooked pasta under cold water to prevent further cooking and toss with a little olive oil to prevent sticking. Heat the olive oil and remaining butter in a pan. Once shimmering, add the red chilli flakes and garlic and cook for 30 seconds. Add the cooked pasta and splash some of the cooking water and stir the pan vigorously. Once most of the water has evaporated, add the toasted bread pieces. Mix well and check the seasoning. Serve hot.
13. Mushroom Bread
Ingredients Needed:
200 grams button mushroom
One large onion
2 tablespoons butter
Salt to taste
½ cup grated cheese
4 slices of bread
How to Make:
Chop the mushrooms and onions finely. You can even use a food processor as long as you take care to not make the onion and mushroom into a paste. Heat the butter in a pan and tip in the chopped onions and mushrooms. Add salt and pepper and stir. Once the mushrooms start to release their moisture, reduce the heat and let it cook slowly while stirring occasionally until all the liquid has evaporated. Keep aside.
Toast the bread until the colour just changes. Spread the mushroom mixture on top of the bread. Put a generous helping of cheese on top. Grill the bread until the cheese melts and is golden brown in certain spots. Serve hot with ketchup.
14. Banana Bread
Ingredients Needed:
2 medium bananas, mashed
1 ¾ cup whole wheat flour
1/3 cup packed brown sugar
¼ cup plain yoghurt
2 teaspoon baking powder
½ teaspoon salt
½ teaspoon cinnamon
4 tablespoon coconut oil
2 teaspoon vanilla extract
How to Make:
In a bowl, mix together the dry ingredients until fully incorporated. In a separate bowl, whisk together the mashed bananas, yoghurt, coconut oil, and vanilla extract. Mix the wet and dry mixtures until fully incorporated. Grease a loaf pan with butter and pour in the banana bread batter. Preheat your oven to 175 degrees. Place your loaf pan in the oven and cook for 55 minutes.
15. Caramel Bread Pudding without Eggs
Ingredients Needed:
6 slices of day-old white bread
5 cups whole milk
6 tablespoons sugar
1 teaspoon cornstarch
½ teaspoon vanilla extract
1 tablespoon water
How to Make:
Cut the bread into small pieces. In a pan, mix the milk, 4 tablespoons sugar, and cornstarch so that there are no lumps. Heat this mixture on the stove without bringing to a boil until the sugar dissolves. Remove from the flame and add the bread pieces. and use a masher to break up the bread entirely. Add the vanilla extract and keep aside.
In a separate pan, make a caramel using the remaining sugar and bring it to a golden brown. Pour the caramel into a pudding mould and spread evenly. Then gently pour the milk and bread mix into the pudding mould. Gently place the pudding mould into a larger cooker and pour water on the sides that stand 1.5 inches above the base. Cover the pudding mould with aluminium foil with some holes poked in to release escaping steam. Cover the cooker with its lid and let it cook on a medium flame without the weight for 20 to 25 minutes.
Once the cooker has cooled, remove the pudding mould and keep in a cool place. Once fully cooled, keep it in the fridge for a couple of hours. Serve cold with strawberry jam.
There are many bread recipes that you can make for your child in a jiffy. These dishes are tasty and you can even have your child involved in the cooking process. This is a great way to ensure that your child learns essential cooking skills that are sure to come handy later in life.
Also Read: Healthy Snacks for Kids Read more
Suggested for you
Diastasis Recti (Abdominal Wall Separation) after Pregnancy
Motherhood, for most women, is the most cherished experience. However, it comes along with physical and hormonal changes that can become an inconvenience.
What is Diastasis Recti?
The term diastasis recti refer to the abdominal wall separation after the pregnancy. ‘Diastasis’ means separation and ‘recti’ means rectus abdominis or the ab muscles.
In simple terms, the protruding belly pooch or the bulge that remains apparent for some women, even after losing pregnancy weight can be diastasis recti.
What Causes Diastasis Recti?
There are two parallel bands of vertical muscles in the abdomen which are connected by tissues. These abdominal muscles are responsible for stabilizing the core and holding the internal organs together. During pregnancy, as the foetus grows, the uterus pushes the muscles in the abdomen to stretch on either side. This stretch causes the abdomen muscles to separate and this leads to the muscles losing their shape and create a gap in the middle of the abdomen.
It is a natural process during pregnancy for the muscles to separate. In due course of healing, it attains the previous form. If it does not, for a prolonged time, then you may have chances of having diastasis recti.
How To Know That You Have Diastasis Recti?
A common DIY technique is followed by women to identify the separations. The steps are -
Step 1: Lie down on the floor on your back with your knees folded and feet on the ground.
Step 2: Place your palms on your stomach on the two sides of the belly button. Now, very gently lift your head, not as much as you would do for your crunches, but just a slight lift.
Step 3: Move your fingers on the line of the belly button; you may feel that you are able to dig your fingers in what may appear as a gap in the belly.
Diastasis is commonly measured in terms of how many fingers deep the separation of the two muscles is felt. You can verify the same with your gynaecologist before arriving at a conclusion.
Other Complications Due To Diastasis Recti?
Mentioned are a few problems that are related to Diastasis Recti :
1. Umbilical Hernia
The likelihood to have a hernia, in the future, increases, if you suffer from abdominal separation for a long time. Hernia surgery may relapse if the diastasis is not treated properly.
2. Poor Posture
The ridge created in the abdomen results in a poor posture.
3. Lower Back Pain
Another associated complication is the lower back pain. The separation of the abdominal muscles leads to chronic back pain.
Do’s And Dont’s
Just like any other physical ailment, Diastasis Recti can be healed by following the right steps such as Kegel exercises. However, it can also be aggravated by issues like constipation.
Do’s:
Perform the exercises which gently work on your abdomen muscles. These suggestions are made for all women in the post-partum phase.
1. Kegel Exercises
Kegel exercises are essentially about increasing pelvic muscle strength.
Kegel can be practised anywhere, anytime. You need to imagine trying to stop the flow of urine without moving your body.
It strengthens the pelvic muscles and prepares the body for labour and natural birthing. Body is better prepared to relax and control the pelvic muscles.
2. Core Strengthening Exercises
It is a good idea to start core strengthening exercises before you get pregnant. Benefits of core strengthening exercises :
It brings a balance in the body by training the pelvis, lower back, abdomen and hips, which results in fewer aches and pains during the pregnancy.
Strong core adapts better to the changes in the body and it is easier for the abdomen to get back in shape after the delivery.
Results have also shown that it minimizes the risk of diastasis recti and even improves it.
3. Body Postures
A corollary to the previous point, it is very important to maintain a good body posture.
A good posture reduces the pain at the lower back, pelvis and neck.
Allows more space for your baby to grow well.
Most importantly, it minimizes the chances of developing a diastasis recti and allows the muscles to get back to its form after the pregnancy.
4. Breathing Exercises
Benefits of breathing increases manifold for women during pregnancy.
It provides the body and brain with the required oxygen supply for the foetus.
Reduces stress and keeps the body at ease, so that it the muscles remain taut and recover quickly.
Don’ts :
Here are some of the things you shouldn’t do:
1. Exercises Which Puts Pressure On The Abdomen
Avoid push-ups, sit-ups, crunches and planks, which puts a direct strain on the abdomen and pelvic muscles. Also, avoid yoga and swimming postures which put a strain on the body.
2. Lifting Heavy objects
Lifting heavy items can put undue strain on your body.
3. Constipation
Constipation can lead you to exert pressure on the abdomen causing the condition to get worse. Always have a fibre rich diet and plenty of water to prevent constipation. If you have constipation, avoid straining for too long and pass motion only when there is an urgency to do so.
Treatment For Diastasis Recti
Here are some suggested measures on how to cure diastasis recti:
1. Physical Therapy
Diastasis recti physical therapy involves a trained therapist who provides postural training. He/she will also suggest some low impact, moderate intensity exercises to stabilize your core without disturbing abdominal muscles.
2. At-Home Exercises-Tupler Technique Or Mutu System
These techniques have gained popularity in the recent past. Backed by research and proven techniques, these at-home treatment series helps in healing diastasis recti by 55 percent. The focus is on training the separated muscles to become stronger and within a passage of time come together.
3. Surgery
If the above mentioned corrective actions fail or the results are not satisfactory, the last option is to undergo surgery. Also, a prolonged diastasis may lead to an abdominal hernia. The surgery, abdominoplasty, surgically reduce the gap between the two muscles. It is important to keep this as a last resort and to speak with the specialist on the process and the possible repercussions of the surgery.
Can A Splint Or Binder Help?
Specially designed for pregnant women, these maternity belts or abdominal binders have traditionally been used in different cultures in the post-partum phase. It is a non-invasive intervention that supports the abdominal muscles and controls the pain. The restricted muscle movement provides a natural tummy tuck and the firmness enables a good posture. Please consult your gynaecologist before you start wearing the belt.
Splints may help in the early stages by providing abdomen support, however, wearing splint alone may not substitute for the treatment of diastasis. The abdomen muscles need to get back to a correct alignment which may get restricted with the external pressure of the splint.
Exercises For Diastasis Recti
Diastasis can be corrected with the help of exercise. Here are a few abdominal separation exercises that you could do:
1. Belly Breathing
Lie on the floor on your back. Keep your palms gently on your lower rib cage. Next, inhale deeply but gently and allow your chest and belly to rise and feel the pressure on the diaphragm. Exhale.
2. Standing Push-ups
Stand facing the wall. Let the distance from the wall be an arms’ length. Keep your feet wide. Now place your palms on the wall and inhale. While you exhale, push your belly to the spine. Lean in towards the wall when you inhale and push outwards when you exhale.
3. Lower Abdomen Exercise
Lie on your side. With the other palm, feel your abdomen muscles. Then, gently pull your lower abdomen muscles towards your pelvic bone. Breathe normally throughout. Relax in between two sets.
4. Bent Knee Fallout
Lie on your back and keep your knees bent and feet flat on the floor. Now inhale gently and lower one leg to the side while the other leg remains stationary. Repeat this with both legs.
How Often Should You Perform These Exercises?
You can start practising it from one week to three weeks after pregnancy. The breathing exercises can be done for 5 to 10-second hold. You can start with 2-3 iterations and increase as you get comfortable. It is recommended to consult your gynaecologist or a trained practitioner on your exercise patterns.
Is It Ever Too Late To Heal Your Diastasis?
No, it is not. Treating a diastasis recti post pregnancy is all about healing the connective tissue that brings together the abdominal walls back to its shape. Just remember that –
The process is gradual and slow, however, not impossible. With the correct exercises and techniques, it is possible to correct the diastasis.
Follow techniques which are scientifically backed and time-tested and if possible, under the guidance of a trained supervisor.
The time required to heal largely depends on your body constitution and the width of the separation.
Motherhood brings along a plethora of changes in a woman’s life. While is truly rewarding basking in the joy of being a new mother, it is also of utmost importance that women take care of themselves. A problem like diastasis recti is extremely common, yet, the most under-noticed and least talked about. It is time that women take charge of their self and take necessary actions. So, stay aware, stay healthy and stay happy!
Also Read: Pregnancy Massage: Benefits & Techniques Read more
Suggested for you
Suggested for you
मेरी छोटी सी माँ: मैं से माँ तक की कहानी
बच्चे मन के सच्चे, ये बात कितनी सही है। बच्चो की मासूम और निश्छल मुस्कुराहट कब थकान को उड़नछू कर देती है पता ही नही चलते। प्रेगनेंसी के समय मुझे बहुत चिंता रहती थी अपने लिए और अपने अजन्मे बच्चे के लिये भी। मुझे बहुत हेल्थ issues का सामना करना पड़ा। छोटे बच्चों से मैं हमेशा दूर भागती थी, उन्हें गोद में लेने से भी मुझे डर लगता था, आखिर वो दिन भी आया जब मेरी बिटिया मेरे हाथों में पहली बार आयी, रुई की तरह कोमल,यकीन मानिए उसे लेने में भी मुझे डर लग रहा था।
मैं आश्वस्त थी कि चलो प्रेगनेंसी का ये कठिन सफर खत्म हुआ, पर मुझे नही पता था कि आगे का सफर भी इतना आसान नही है। मेरी बेटी रात को कभी 2 बजे से पहले सोई नही, मैं सच में नींद के लिए तरस गयी | समझ में आ गया बच्चा पालना कोई आसान बात नही | मेरी माँ का या यूं कहूँ हर माँ का दर्द मुझे समझ में आ गया | कई बार तो दिन में तारे नजर आ जाते थे पर इन सबसे परे मेरी बेटी मेरी सबसे अनमोल सौगात है। भगवान की दी हुई सबसे बड़ी नेमत।
आज वो ढाई बरस की हो गयी | समय कैसे पंख लगा कर उड़ा पता ही नही चला | मेरी शादी बहुत दूर हुई, ससुराल तेलंगाना में तो पीहर राजस्थान में। बचपन से मां पापा की लाडली हूं कभी उनसे दूर नही गयी | आज भी जब अपने पीहर से वापस ससुराल जाती हूँ तो आँखें नम ही रहती है | पिछले साल मैं अपने पीहर से वापस अपने ससुराल जा रही थी, मेरी आँखें नम थीं | बहुत कोशिश करने पर भी खुद को रोक नही पा रही थी, मैं रोये जा रही थी | तभी मेरी पौने 2 साल की बेटी बड़े प्यार से मेरे पास आई और बोलने लगी, मम्मा क्या हुआ? फिर गाने लगी - "मैं फिर भी तुमको चाहूंगा, मैं फिर भी तुमको चाहूंगा।"
आँसू भरे चेहरे पर मुस्कान आ गयी | वो दिन है आज का दिन, कभी भी मैं उदास होती हूँ या मेरी आँखों मे आँसू आ जाते है वो झट से मेरी माँ बन जाती है | मुझे सहलाती है और बोलती है मम्मा मैं हूँ ना, उसको बिल्कुल अच्छा नही लगता उसकी मम्मा के आंखों में आंसू आये।उसकी ये निश्छल औऱ मासूम अदा मेरी हर परेशानी को दूर कर देता है। अजीब है कैसे ये मासूम से बच्चे हमारी सबसे बड़ी ताकत बन जाते है। कही न कही मुझे लगता है कि वो लोग थोड़े से ज्यादा खुशकिस्मत होते है जिनके घर मे बेटियां होती है। माँ की परछाई, पापा की परी।
समझ नही आता इस समाज की मानसिकता बेटियो के प्रति ऐसी क्यों है, जो बेटी होने पर आँसू बहाता है। बहुत डर लगता है जब छोटी बच्चियों के साथ हो रहे जघन्य अपराधों की खबर अखबार में पढ़ती हूँ, सच मानिए कई बार बहुत समय लग जाता है वापस खुद को नार्मल करने में। आज जब लड़कियों ने खुद को हर जगह साबित कर दिया है फिर भी क्यों उन्हें हर जगह खुद के लिए जद्दोजहद करनी पड़ती है। मुझे बेहद गर्व है कि मैं एक बेटी की माँ हूँ।
हर माँ से गुजारिश है कि वो अपनी बेटियों को कतई कमतर न समझे, जब ऐसी घटनाएं होती है तो हर माँ का चिंतित होना लाजमी हैं। इसलिए जरूरी है कि उन्हें छोटी उम्र से ही उन्हें सुरक्षा के गुर सिखाने शुरू कर दे उन्हें गुड टच बेड टच के बारे में बताए क्योंकि ये आज के समय की जरूरत है। उन्हें ओर कोई विधा में निपुण बनाये या न बनाये इसमें जरूर निपुण बनाये। बच्चे अपने माता पिता से ही सीखते है इसीलिए जरूरी है कि खुद को भी स्ट्रांग बनाये, ताकि बच्चे भी आपसे प्रेरित हो। गलत का विरोध करे और बच्चों के सामने एक उदाहरण बने। उम्मीद है आप मेरे विचारों से सहमत होंगे, आप अपने विचार कमेंट्स के रूप में शेयर कर सकते है।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
How to Dress Well Post Pregnancy
You must be really looking forward and excited to get back into your pre-pregnancy outfits after delivery. Be a bit patient ladies, as this may take some time. Till then, keep looking fashionable and stylish with some easy tips on how to dress post pregnancy.
Dealing with postpartum weight can be a difficult task, especially when the newborn is taking a toll on your delicate post-pregnancy body with its growing needs. Dress well to keep looking beautiful and confident in your new avatar. Begin your transformation by revamping your wardrobe to suit your post-pregnancy body. Know how to dress post pregnancy for a gorgeous look with these simple yet effective tips.
What to Wear after Pregnancy
1. Choose Your Lingerie Carefully
More than the best dress to wear after having a baby, you should be concerned about wearing the right kind of lingerie after having a baby! A change in breast size was perhaps the first thing you would have noticed in your pregnancy, and it will seem even more obvious now that you are feeding your baby. Wearing the right bra is the first step to looking good in your post-pregnancy dresses. Choose comfortable maternity bras that will help you to feed your baby easily and also keep you in good shape to suit various outfits. A soft cotton lining, wider straps, and extra hooks is what you need right now to feel good. If you're wondering how to dress to hide your post-pregnancy belly, maternity briefs will help you support your soft tummy. Choose lively colours and pretty prints if you wish to feel uber-feminine and sexy!
2. Dark-coloured Outfits
Wondering how to dress your post-baby body? Shedding the extra fat in your body will require time, selective diet and some exercise; but clothes in darker hues may be your answer till then! Go for monochromatic ensembles in shades including black, maroon, navy, marsala, and purple that gives an illusion of a lean body. Maxi dresses in monotone colours can be a brilliant option to wear after pregnancy. Choose dresses and tops with necklines that draw attention to the upper part of your body, especially your face. V-neck tops and dresses do this job extremely well. Wear horizontal and smaller prints if you cannot do with just solid-coloured outfits, every time you dress after pregnancy. ||
3. Soft Fabrics
Soft flowing fabrics like georgette, chiffon, cotton blends, and crepe can hide your bulges with their fluid texture. Wear pretty yet comfortable tops with flared cuts that will hide your belly and waistline. Pair them with dark-toned jeans for a stunning look. Choose straight-fit long pants that end a couple of inches above the ground to make your legs appear longer. You can also don pretty kurtas or tunics teamed with dark leggings or churidars for a voguish look. Avoid tight fits and clingy fabrics that can make you look bulky.
4. Accessorise Brightly
This is the best answer we can give to the question 'how to revamp your wardrobe' - it's cost-effective, and a very versatile solution too! Prep up your attire with bright and fashionable accessories if you are looking for trendy ways to dress after pregnancy. Pick colourful beaded jewellery or over-sized pendant necklaces to prep-up your outfits. Printed scarves are another good option to add some colour to your monochromatic post-pregnancy dress. You will always find yourself travelling with diaper bags to carry the essentials of your newborn. Go for bright colours or eye-catching designs in diaper bags to accessorise your attire. Flat shoes with details like bows or quirky prints can be a comfortable and cheerful option to wear post pregnancy. Opt for studded sandals or peppy ballerinas to jazz up your appearance. Textured or printed wedge heels can add an element of fun to your western outfits.
The key to looking fabulous and dressing well post pregnancy is to love your new body and to be confident. A hint of make-up and a trendy haircut can work wonders if you are worried about how to dress post pregnancy. The new-found glow of motherhood will complete your stunning look. Read more
Suggested for you
Anu Sharma has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
7 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
8 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
6 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
8 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
8 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
5 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
5 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
2 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Check out this new Memory
Manoj rane
Father of a 4 m old girl
New Milestone
Purvi rane
0 Likes
0 Comment
Check out this new Memory
Naina Patidar
Mom of a 4 m old girl
New Memory
#amazingbaby
0 Likes
0 Comment
Check out this new Memory
Pooja Ganesh
Mom of a 1 yr 1 m old girl
New Milestone
0 Likes
0 Comment
Check out this new Memory
Nalini
Mom of a 10 m old girl
4 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive