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Eating Chocolate During Breastfeeding - Is It Good or Bad?
Women generally have cravings during their pregnancy, when the craving for chocolate may go beyond its normal potential then and immediately after delivery. While indulging in a little bit of chocolate can be great for you, is it good for your baby? Breastfeeding mothers are usually wary of everything that they eat in order to avoid exposing their baby to something that might be harmful. So, the question is whether eating chocolate during breastfeeding is good or not? Should you be concerned?
Can Chocolate Be Eaten When Breastfeeding?
There is no harm in eating chocolate when breastfeeding, but you will need to do so in moderation. If you notice the consistency of your baby’s stool has changed or find that he has gas problems, you will need to curb your intake until you have weaned your little one.
Ingredients of Chocolate
Chocolate that is available in readily consumable form has the following ingredients:
A culinary masterpiece, the brown delight is made from roasted and grounded Theobroma cacao seeds.
Other ingredients of chocolates include chocolate liquor, cocoa butter, and sugar.
Chocolates also have nutritional value and contain carbohydrates, proteins, fats, water, minerals, vitamins, caffeine, and cholesterol.
Craving for Chocolate While Nursing
As you will be required to breastfeed your newborn quite often throughout the day and even at regular intervals during the night, sleep deprivation will be common during this time. Your body will be inclined to light sleep in order to attend to your baby’s call. All this sleep deprivation alters the brain and impacts its decision-making abilities. This can result in hunger pangs and cravings that seem out of your control.
Consuming Caffeine-rich Chocolates When Breastfeeding
Consuming chocolates rich in caffeine can affect the health of a baby when he is in breastfeeding.
If you are consuming more than 500 mg of caffeine and/or theobromine a day, your baby will be irritated. He will be fussy and won’t get sound sleep.
For mums fond of dark chocolate, a preferable change would be shifting to white chocolate that has a low caffeine content.
Effects of Caffeine in Chocolate on a Breastfeeding Baby
The half-life of caffeine is high in babies, and it takes longer to get out of their system. When breastfeeding, if the mum gorges on too much chocolate, it may cause an upset stomach for the baby followed by irritability and insomnia. He could also become hyperactive. High quantities of caffeine intake through chocolate can also lower the production of breast milk.
Effects of Theobromine in Chocolate on a Breastfeeding Baby
Theobromine isn’t a cause for worry if the lactating mother is consuming chocolate in a limit. However, the baby will show signs of extreme gas formation in case you are including too much caffeine in your diet and consuming other cocoa products as well. Theobromine is a major component in cocoa solids, hence dark chocolates contain higher levels of theobromine than milk chocolate.
When Should Breastfeeding Moms Stop Eating Chocolate?
If the infant shows the following side effects after you’ve consumed chocolate, then you should stop consuming them or curb your cravings to a large extent.
Vomiting
Formation of gas
Irritability
Insomnia
Diarrhoea
Nausea
Hyperactivity
Disinterested in drinking milk
Is White Chocolate a Better Choice Than Dark Chocolate During Breastfeeding?
Definitely yes! Dark chocolate consists of cocoa solids, hence higher levels of caffeine and theobromine. White chocolate has a lower caffeine content and doesn’t have cocoa solids or theobromine. This makes the latter a better choice.
Should You Avoid Chocolate-mixed foods?
Foods with chocolate as one of the ingredients shouldn’t be a complete no-no as it depends on how the baby reacts to it. Chocolate cookies, milk, and cakes can be a part of the mum’s diet if the baby is alright with it. However, look out for any signs of intolerance to cow’s milk, eggs or other ingredients in the chocolate, as some babies could be allergic to them.
FAQs
1. Can I Consume Chocolate Laxative During Breastfeeding?
You can opt for a few medications such as chocolate laxatives which can enter the baby through breast milk and not harm the baby. However, a doctor’s advice prior to consumption is necessary.
2. Is It Safe to Drink Hot Chocolate When Breastfeeding?
You can drink an occasional cup of hot chocolate. However, keep an eye out for any gas problems with your baby. If you notice it, you may need to temporarily stop consuming it until your baby is weaned.
Chocolates are undeniably delicious. However, eating them in moderation during breastfeeding is the key to stay clear of any repercussions. You can also look up with your healthcare provider if you have any more concerns about chocolate and breastfeeding. In case your baby shows any side effects, it is best to avoid it until you are no longer breastfeeding your little one.
Also Read: Coffee during Breastfeeding Read more
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When Can You Let Visitors Hold Your Newborn Baby?
Newborns are so delicate, and parents often wonder when the right time is to allow visitors to hold their babies. The ideal time is when your child is about two months old, but everyone knows that it is not so easy to keep visitors away for so long, and most parents do not want to be isolated for as long anyway. In cases like this, it is best to have some rules in place for what is allowed when visitors are around your baby.
Things to Keep in Mind before Letting Visitors Hold the Baby
Here are a few things that every parent should keep in mind before allowing visitors to hold the baby:
If someone wants to hold your baby, make sure that he or she wash their hands well before doing so. Germs and bacteria that may seem harmless to us are quite dangerous for your baby as their immunity is not yet fully functional.
Smokers should not hold the baby for at least half an hour after smoking. Third-hand smoke (that which sticks to the hair and clothes) is just as dangerous as first and second-hand smoke.
Sick people should not hold your baby. This should go without saying, but it can be fatal to your child to be around anyone who is sick. There should be no coughing or sneezing allowed near your child, let alone by the one doing the holding.
Do not let others kiss your newborn as people can carry bacteria or virus in their throats even without showing symptoms.
As you do not yet know if your baby has allergies or sensitivities, ask that others do not wear strong cologne or perfumes if they want to hold the baby.
If your baby starts to cry, ask to have him or her back as she needs you. She may need to be changed or fed, or simply needs your comfort after being handled by people she doesn’t know.
If possible, do not allow others to handle your baby for too long as your little one may become over stimulated, and they will need their rest.
How to Tell Visitors Politely to Keep their Hands Off Your Baby
A few ideas to help you do so without being offensive towards anybody.
1. Post on Social Media
Today, social media is everything. Make a polite post on either Facebook or Instagram letting people know the few guidelines you would like them to follow when visiting you.
2. Wear Your Baby
Yes, you read right; wear your baby. There are many new sling carriers for newborns that keep them close to you and make it nearly impossible, and also downright rude, for others to try sticking their hands into to touch your baby. This is may just be the best way to keep all hands off the baby.
3. Stick A-List
Whether it is on the room to the hospital door, or even your home, make sure to post a list of do’s and don’t for visitors to follow when visiting baby.
Visiting boundaries is a rather sensitive topic as no new parent wants to offend the people who want to share in their joy at the birth of their precious child. However, newborns do not yet have a very developed immune system, and so it is wise for parents to be careful of how many people touch the little one.
Also Read: How to Hold an Infant Properly? Read more
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Johnathan Name Meaning and Origin
It’s natural to ponder over name choices for your baby when you want to keep it unique and beautiful. Johnathan is one such name that has a beautiful meaning and a nice ring to it. However, very few people have this name, implying its occasional use. This does not do justice to this beautiful name which has its roots in Hebrew origin.
What Does Johnathan Mean?
A variant of the spelling Jonathan and an extension of the name John, Johnathan is a unique combination of both. The meaning of Johnathan, “God has given” or “gift of God,” stems from Hebrew. Its connection with the Bible is eminent since the name’s variant, Jonathan, means “Jehovah has given.” Jonathan is the eldest son of King Sau, known for his generosity and manliness and received characteristics similar to his father. This name having an extra “h” from its variant separates it from the common name Jonathan.
Origin
The origin of the name Johnathan is from Hebrew, meaning God’s gift. Its meaning is derived from “Yeho,” a Hebrew God, and “Natan,” meaning to give. The name originated from the Hebrew word Yehonatan which contracted to Yonatan.
Gender
Male
Pronunciation
John-na-than
Jah-nah-than
Joh-nah-than
Joh-neh-thun
Syllables
3 syllables
Length/Letter
9 letters
Name Variations/Spellings
A name has different spellings all over the world. It also depends on the culture, religion, and nationalities, among other factors. Other spellings for Johnathan give insightful information regarding the name. Therefore, some of the Johnathan name variations are as follows:
Name
Origin
Jehonathan
Biblical
Jonathan
Dutch, French, German, Norwegian, Danish, and Swedish
Jonathon
Hebrew
Jonatan
German, Polish, Spanish, and Norwegian
Johnathon
Hebrew
Yoni
Hebrew
Yehonatan
Hebrew
Ionathan
Biblical Latin and Greek
Gionata
Italian
Jónatas
Portuguese
How Popular Is the Name Johnathan?
Over the last couple of decades, the popularity of the name Johnathan has been gradually decreasing. According to the Johnathan popularity index, the name was among the top 200 names in the 1980s, 1990s, and 2000s. The name was the most popular in the 1980s, ranked at 128, followed by the 1990s when it ranked 131. However, the name has not entered the top 100 list. As per the Social Security Administration (SSA), Johnathan ranked 157 in 2000, followed by 166 in 2001 and 171 in 2002.
A steady decrease in the Johnathan baby name ranking continued, and it ranked 200 in 2008. The demand for the name further declined in 2012 where it crossed the 250 rank threshold. The ranking of the name entered 300 after 2014. According to SSA data, the name Johnathan ranked 388 in 2019, followed by 418 in 2020. This implies the fading popularity of the name in the last ten years. However, in recent years, individuals have been more inclined towards giving their children a unique name that stands apart in the crowd. Due to this, there is a probability of the name making a comeback shortly.
Interest in Johnathan - Worldwide
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As per the last ten years, the interest in Johnathan has moved towards the downwards direction. Despite its fading popularity, the name has ranked mostly above 50. The name was the most popular in July 2011 when it reached a rank of 100. The peak in the name’s interest was observed in October 2015, followed by in August 2019. Its lowest record was in May 2021.
Interest in Johnathan - US
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The interest in the name Johnathan in the US has remained above 35 in the last ten years. This suggests the rare usage of the name, with it reaching its lowest rank in March 2020. However, the name peaked in August 2019 with a rank of 100.
Popularity of the name Johnathan
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Johnathan - Worldwide
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The search trends for the name Johnathan worldwide show that it is the most searched in Australia with a rank of 100, followed by the United States with 82. New Zealand, United Kingdom, and Ireland are the rest three countries among the top 5 where it is the most searched.
Search trends of Johnathan - US
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In the US, the search trends for the name Johnathan are observed in Mississippi with a rank of 100; South Carolina in the second position with a rank of 87. The other three cities among the top 5 are Tennessee, North Carolina, and Louisiana, respectively, where this name is the most searched.
Middle Names That Go With Johnathan
Choosing a middle name that goes well with the first name is essential for maintaining the natural flow of your child’s name. This helps in preserving the beauty of the name. This brings us to this list with some of the famous double names with Johnathan:
Joseph
Graham
Miles
James
Russell
Allen
Isaac
Bennett
Paul
Matthias
Wesley
Hale
Asher
Keith
Charles
Daniel
Samuel
Shepard
Frederick
Henry
Famous People Named Johnathan
The popularity of a name rises when celebrities have the same name. It motivates parents to name their children after the same name. Therefore, this list comprises of the famous people called Johnathan:
Celebrity Name
Profession/Famous For
Johnathan Abram
American football player
Johnathan Franklin
American football player
Johnathan Hankins
American football defensive tackle
Johnathan Loyd
American professional basketball player
Johnathan Thurston
Australian professional rugby league footballer
Johnathan Joseph
American football player cornerback
Johnathan Gray
American football running back
Johnathan Carlos Pereira
Brazilian footballer
Johnathan Williams
American college basketball player
Johnathan Pryce
Welsh actor
Similar Names & Last Names
You can find baby names like Johnathan with similar meanings among many first, middle, or last names. Some of the family names for Johnathan and other names for Johnathan are:
Similar Baby Names
Suitable Family Names
Nathaniel
Gabriel
Theo
Adam
Mateo
Caleb
Jeramiah
George
Zebadiah
Robert
Mikelle
David
Mikah
Silas
Neo
Jack
Mehir
Wyatt
Mathew
Hunter
Names That Sound Like Johnathan
The name Johnathan has numerous variations with a similar sound. Using such names can act as an alternative for the name. Some of the names that rhyme with Johnathan are:
Ethan
Jaythan
Coltan
Eltan
Aithan
Jathan
Haythan
Dathan
Keaton
Tristan
Cathan
Keathan
Ruthan
Statham
Zethan
Jythan
Sibling Names Related to Johnathan
Selecting sibling names with Johnathan is essential since it helps maintain harmony among all your children’s names. In respect to this, the suitable sibling names for Johnathan include:
Sister Names for Johnathan
Brother Names for Johnathan
Sophia
Nicholas
Abigail
Aiden
Natalie
Archer
Olivia
William
Kristin
Elijah
Samantha
Lucas
Hannah
Benjamin
Rebecca
Thomas
Sarah
Logan
Anna
Christopher
Nicknames for Johnathan
Nicknames are a fantastic way to call your child affectionately. These nicknames are given by loved ones and are usually used instead of the real name. Some of the nicknames for Johnathan are:
John
Nathan
Johnny
Natty
Jon
Nath
Joe
Yoni
Jonty
Nat
Jona
Jay
Jonath
Nate
The name Johnathan stems from Hebrew and has Biblical connotations. Despite its beautiful meaning, the name has not reached peak popularity and has dropped in ranking. However, celebrities and influencers with the same name can increase the name’s use. Moreover, the inclination towards distinctive names can also lead to its increased use in the upcoming decade.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Johnathan Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-21&geo=US&q=Johnathan
Johnathan Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-21&q=Johnathan
Johnathan Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-21&geo=US&q=Johnathan
Johnathan Name Interest Across the World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-21&q=Johnathan Read more
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5 Ways You Can Prevent Cold and Cough in Babies
In the growing age of babies, the biggest challenge that the parents come across is cold and cough. Here I will discuss a few very important points on why kids have a cold and cough and how can it be avoided by taking a few steps.
1. No Use of Nail Paints
While we feed babies with hands, it's very important not to apply nail paint because the nail paint colours contain chemicals and this can be one of the reasons for babies getting cold and cough.
2. No to Ketchup
If your toddler eats everything with ketchup/sauce, its a big no till the age of 3. Outside foods like ketchup/ sauce contain colouring agents which are one of the major reasons kids go through cough leading to fever.
3. A Big No to Chocolates
If your toddler is 2 years old and wants to eat ice-creams and screams for chocolate ice-creams... then its time to give them ice cream but only vanilla. Again if kids are eating chocolate in any form, be it biscuits, cakes or ice-creams, they have high chances of cough and cold that can give you restless nights.
4. No Coloured Toys for Crawling or Teething Babies
When babies start crawling or teething, they start putting everything in their mouth. It's time to put all the coloured toys away which babies can put in their mouth. Let them play with the toys, but keep a check that they put relevant teethers and not the coloured toys in their mouth. These coloured toys can create a coughing problem.
5. No Junk Food
The oil that is used in the wafers and other packaged fried foods is again not advisable for kids under 3 years of age. These fried foods can again cause a lot of coughing and cold in toddlers.
Considering and experimenting with all the above points, again if the baby catches a cold and cough, try not to give medicines and suppress it. Rather use home remedies that I shall share in my next article.
Till then Happy parenting!
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DIY Teacup Bird Feeder
Sure, it is important to train your children at sports, music and academics; every parent has dream for their child. But there are some things that are even more important while bringing up a child. This activity will teach kids to care for creatures and learn to co-exist peacefully.
Summer's here and the heat is getting us tropical inhabitants quite irritable no? Just imagine our little feathery friends having to fly around in search of food and water with no air conditioning or fans to relieve them from the heat. Sigh!
It is best to teach our kids at a young age to care for animals, birds and fish...plants too! And what better way than to start with a simple but effective DIY activity that look gorgeous and helps out all the birdies that are seeking some food and solace from the heat.
What you need
A Large Tea-cup (saucer optional)
Bird seed or small grains
SUPER Adhesive glue like araldite
Ribbon
Step-by-step instructions
Rinse and dry your cup or soup bowl.
Tie your ribbon through the handle of the cup and fasten tightly.
Put your bird seeds or grains into the cup and hang it at your window! Voila!
Watch the birdies flock to your window and make some new feathery friends.
If you do choose to use a saucer as well, use a super strong adhesive and stick the saucer to the bottom of the tea-cup. This allows the grains to fall on the saucer and also gives the birds a foothold.
Messiness Score
3
Level Of Difficulty
Medium
Parental Involvement
High
You will observe your child doing...
Every child will be open to caring for another creature. You will find your child asking questions about birds and what they do on merciless summer days.
It will be fun because...
You and your child will get to observe birds come and pick on the seeds. It is pure joy to see that you've helped out a helpless creature in need!
Fun Tip: You can also put some water in a saucer near the bird feeder. Another fun thing you can do is decorate the tea cup if it isn't already printed. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
1 hour ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
1 hour ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
1 hour ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. in which month of pregnancy we should start excercising for normal delivery
Dr Ghouse
Paediatrician
1 hour ago
A. no exercises vigorously only moderate walking ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
I am 28 weeks pregnant and feeling breathlessness and Always tired ... is this normal ?
Dr Ghouse
Paediatrician
1 hour ago
A. this cannot be normal always better to see the doctor once. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
28 mins ago
Q. My 4 year baby have always complaint of abdomen pain.
Dr Vandan H Kumar
Paediatrician
26 mins ago
A. if the child is having abdominal pain give syrup colicaid or syrup cyclopam 5 ml to the child for now
then you have to meet the doctor to find the cause of abdominal pain because it can be either due to gas or due to worms or some other abdominal pathology or gastroenteritis, constipation, digestive issues.
in the meantime it is advisable to give only easily digestible food to the child and water andx buttermilk curd rice and dal.
can give poha upma daliya and fruits.
avoid milk products , packet foods and fried items and heavy diet.
you can continue anti-colicx medicines and your doctor may add antacids for the child for few days it will help in decreasing the gas as well as bloating.
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