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28 Weeks Pregnant with Twins or Multiples
The entire journey of pregnancy is peppered with various milestones that function as a great way to keep track of the babies as well as the mother’s progress. Carrying twins at 28 weeks in the womb is one of the crucial ones in that regard since it officially welcomes the third trimester for you. Your doctors, too, would get their game on and begin to focus more intensely on various aspects of your babies, ensuring that they are at their fittest best when they come out into the real world. Right from understanding their position to choosing how to deliver them successfully, a lot of decision making begins to take place this week. All of these points are important in mitigating any fatal risks the babies might face in these final months, and increase the chances of you holding healthy babies in your arms happily.
The Growth of the Babies At 28 Weeks
The onset of the third trimester flags off yet another stage in the development of your babies inside you. This usually does not affect the length of babies anymore but puts its prime focus on getting their weight up to the mark and their bodies protected completely. With a fully developed skeletal structure that continues hardening over the months, fat layers begin to increase and start making your little ones chubby and cute.
Your babies don't yet have fully developed lungs and those will continue to progress step by step every week. The placenta that was providing all the nourishment as well as substances required for sustenance also ends up growing in size with the demands of the babies. It, itself, would be as heavy as a kilogram.
The activities of your little ones will continue with increased intensities. The movement and blinking of eyes will increase in frequency, as your babies will set into a cycle of sleeping and awakening as appropriate for them. Brain convolution development will continue further with increased sensitivity to different stimuli. The amniotic fluid that was completely surrounding your babies will reduce in quantity progressively. This will continue to happen since the babies will take up most of the space inside the uterus, leaving very little amniotic fluid by the end of the pregnancy.
What is the Size of the Babies?
Next time you pop into a supermarket to get some vegetables for the house, take a good look at the eggplants kept there. That’s pretty much how large your babies are inside you. Their length usually does not increase much during this week, staying somewhere around 37 centimetres or so, when measured from their head down to their toes. However, their weight would have jumped up quite a bit, leaving each baby to be nearly 850-900 grams.
Common Bodily Changes
All that your babies are doing throughout this week for most of the time is merely putting on a tremendous amount of fat and gaining weight steadily. This is precisely what your body needs to adapt itself to and undergo changes to suit it.
The activities that your little ones participate within their wonderfully cosy home inside you can make its presence felt to you in various forms. Mothers begin to experience the kicks, punches and tons of other acrobatics that babies carry out inside them. Another addition to this strange feeling is when your babies start to experience hiccups. Since they are taking in amniotic fluid in large quantities as an act of breathing, it tends to flow through the diaphragm speedily, causing hiccups to ensue. While you may not hear the sounds or experience them on the outside when that does happen, the sensations that you feel within you have been termed by many pregnant women to be some of the most enjoyable and funny moments throughout your pregnancy.
Swelling would be a factor that most women get used to by the time the third trimester makes its appearance. While those may not be painful all the time, there would be instances when cramps occur all of a sudden. Mothers have known to complain about a weird sensation in their legs, especially the region around the calves, which feels like cramps. These usually arise when you are lying down for a small break or sleeping peacefully in your bed. Doctors are yet to lock down to a specific condition that might cause cramps to arise, but the numerous changes that undergo within the body make it difficult to do so. Nevertheless, a simple flexing or stretching of the feet and toes, as well as standing on a cold floor can cause the cramps to fade away.
There is something fantastic and marvellous about the fact that the uterus pretty much makes large space for itself inside your body, without causing much pain in any section. Pain is a cause for worry, especially in the pelvic region where the uterus is primarily located. But most of the times, there is merely a sensation of pressure out there. This begins to get a lot more area-specific and quite evident in the latter stages of the pregnancy since the babies start increasing in size tremendously. If the orientation of a baby is such that the head is resting in the pelvic region, the pressure can be felt to be higher than what you usually do. Whenever this happens, it is important to rest for a few minutes until the pressure wanes away.
Symptoms Of Twin Pregnancy at 28 Weeks
The various symptoms you experience in the 28th week of your pregnancy would seem extremely strong in comparison to the rather peaceful weeks that you had just a while ago.
Your pregnancy would suddenly find itself to be synonymous with a dull ache that tends to cover the entire body in general. The cause could vary right from the heavyweight babies in your tummy to the hormones wreaking havoc in various regions of the body. Combined with the stress of the pregnancy, the ache can quickly take its toll on you. Relaxation and breathing exercises have always been the best way to counter it.
If you have been working while you were pregnant, these weeks will start making extensive movements a little tiring for you. The large size of the babies will inevitably put some pressure on the organs responsible for breathing effectively. With a lower amount of breath and, consequently, oxygen being inhaled, it is quite natural for you to feel exhausted easily. Furthermore, random contractions that can strike at any moment of the day can cause you to stop and control yourself before they fade away properly. These minor contractions and shortness of breath can leave you feeling disoriented and frustrated at times.
The increasing size of your breasts would have reached its peak in the previous weeks, but there would be times when they end up leaking milk or yellow coloured colostrum all of a sudden. This leaking can even be in quantities, causing you to soak your bra and, unfortunately, your clothes, too. This is normal but definitely needs to be taken care of.
Twin Pregnancy - Belly At 28 Weeks
With the 7th month of the pregnancy on you, the belly would be as big as it has never been before. The round curvature would be highly pronounced, and the stretch marks could also get stronger, given how intensely the skin needs to stretch itself. An itching sensation could emerge as a result of it.
Certain creams, gels, or oils can help reduce the marks and calm the itching sensation. These are usually safe during pregnancy and do not harm the baby.
Twin Pregnancy At 28 Weeks - Ultrasound
Women who have a normal pregnancy or separate twins, usually don’t undergo a scan as of yet. Most doctors tend to conduct an ultrasound scan in the 28th week of the pregnancy, if any prior pregnancy complications have been detected, or if a woman might have identical twins in her womb. These scans, too, are just a normal routine to monitor the progress.
Scans at this stage don’t reveal much about the babies, except for some eyelashes which might get evident in the coming weeks.
What To Eat
Most doctors would ask you to stick to a specialised diet that focuses on the mother keeping herself healthy and the babies putting on weight as quickly as possible. A dietitian might also be recommended who would specify each food item and its quantity down to the letter. Frequent meals are the way to go here on out. Nearly 6 meals a day is the perfect number. Major calories should enter the body in the mornings while ramping down the intake towards evening. Consumption of salt needs to be cut down to reduce any bouts of swelling. Specific dietary adjustments might be required if the woman has diabetes.
Pregnancy Care Tips
Ensuring a few basic habits and tips can maintain your safety and healthiness to its optimal level.
Dos
If there are any medical appointments, book them in advance right away
Begin to keep track of your baby’s kicks and note them down
Dont's
Avoid drinking caffeinated drinks since it can disturb your baby’s progress
Don’t eliminate exercises completely from your schedule
What You Need To Shop For
Once you know you are having multiple babies, you can purchase specific products for them, such as:
Matching twin one-piece dresses
Car seats explicitly made for twins or triplets
A mother who is 28 weeks pregnant with twins would have a lot of things on her mind, while she continues to balance her mood and health to be at her best. Support her through it and don’t be afraid to offer any help that could make her time better and easier.
Previous Week: Twin Pregnancy Week 27
Next Week: Twin Pregnancy Week 29 Read more
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130 Beautiful Nature Based Baby Names for Boys & Girls
Nature is beautiful, mysterious, and free. It is inspiring, and if the beauty of nature astounds you, you will want a reflection of nature in all aspects of your life. If you are a nature lover, you would want to name your boy or girl inspired by nature. So, we have a list of all such common and unique nature-based names for boys and girls. The 65 names each for boys and girls mentioned below arise from different origins, but the meanings are all related to nature.
Why Go for Names Inspired by Nature?
Here is why you should opt for a nature-based name for your baby:
Nature-based names are secular by nature.
These names are literally simple elements of nature.
These names also have powerful meanings metaphorically.
Names based on nature are easy to explain.
Most of these names are easily memorable.
They are universal and can be used regardless of gender, race, or creed.
65 Nature Inspired Baby Girl Names
Nature-based names for girls have a pleasant sound to them and these names are popular for their simplicity. These names have been used from time after time because of their wonderful meanings. If you want to name your baby girl a nature-based name, then stop your search. We have collected 50 nature names for girls that you will love.
Baby Girl Names
Meaning
Adara
Fire, Associated with qualities of brightness, energy,assertiveness.
Adhira
Lightning.Symbolises destruction of ignorance and awakening of the mind.
Adrika
Small mountain, Hill.
Ahaana
First ray of sunlight, Dawn, Ray of light.
Amber
Reddish yellow gamestone.
Amya
The rain that falls at night.
Rain symbolises (among many other things) birth and rebirth.
It even symbolises a new beginning.
Arundathi
Morningstar (it was named so, after a climbing plant)
Unrestrained, hence the one without boundaries.
Arundhati
Morning Star.
Avni
Earth, Associated with nurturing, stability, patience, and harmony.
Barkha
Rain, Associated with birth, beginning of a new year, calmness, and peace.
Bhoomi
Earth, also Goddess Earth,Associated with peace, nurturing, growth
Blossom
Flower-like.
Brooke
A tiny stream, Associated with purity, innocence, young.
Champa
A flower; Spirit of the Moon
Champa is a flower of worship and is associated with healing.
Chandana
Parrot,Sandalwood
Damini
Lightning,Symbolises loss of ignorance and opening of the mind.
Dharini
Protecting,Keeping,The Earth
Ellora
Clouds.(among many other) It is associated with higher intelligence of emotions and mind.
It also symbolises as a gateway to the heaven.
Faleesha
The Indian tulip flower, Associated with charm and freedom.
Ganga
The sacred river of India.Associated with purity.
Gazala
Deer,Associated with quickness, youth and beauty.
Haima
Snow; as white as snow,Associated with purity.
Himani
Made of gold, As precious as gold, Goddess Parvati, Snow.
Ila
Woman of Earth.Associated with Light, affection and nurturing.
Ishya
Spring season,It reflects joy, growth, and birth.
Ivory
The colour and preciousness of an elephant’s tusk
It symbolises purity and prosperity.
Jasmine
A flower,
Kairavi
Moonlight.
Keya
The monsoon flower, Known for healing.
Lathika
A beautiful creeper, a delicate climbing plant.
This flower is known for its sensitiveness.
Madhu
Honey.Known to be as sweet and pure as honey.
Mahnoor
Moonlight.Light and radiance.
Manjari
Blossoming flower.Sy
mbolises beauty and growth.
Megha/ Meghana
Clouds.Messenger of Gods.
Meghna
Thander, Cloud.
Nakshatra
Star.Associated with radiance and guidance.
Nilav/ Nila
Twilight.Associated with beauty, love and beginning.
Nira
Light.Associated with guidance and
illumination.
Nisha
Night.Symbolises innocence and feminity.
Omala
Earth.Associated with growth.
Padma
Lotus.Known to be identified with the spiritual enlightenment.
Pallavi
A leaf.One who is tender.
Parijata
A flower that blooms at night.
This flower is known for beauty, spirituality, and healing properties.
Prachi
Morning,East.
Prakruthi
Nature.Associated with fertility and feminity.
Prakruti
Goddess Lakshmi, Beautiful, Nature, Weather.
Raveena
Fair, Bright, Sunny.
Ritu
Seasons.Associated with love.
Rose
A flower.Symbolises love and
elegance.
Roshini
Light.It symbolises radiance and
awakening.
Salena
Moon.Suggests: One who clears the
darkness.
Savera
Morning.Symbolises a new beginning.
Shakti
The kinetic or moving energy of the Earth.
Also known as feminine power.
The power to give life, nurture and destroy evil
Shikha
Flame.
Shristi
Universe.Associated with the power to
create.
Silas
A word that means “From the forest”.
Tulsi
Indian Basil.It is known for its purity and healing properties.
Tusharika
Water Drops, Particle of snow, Frost,Snowflake.
Udipti
Fire.Symbolises spark of life.
Vajra
Diamond.Suggests preciousness and brightness
of a diamond.
Vatika
Garden.Suggests fertility, life, and fullness.
Venilla
Full bright moon.It also means
radiance.
Yami
A twinkling star.Suggests light in the darkness.
Zil
River.Suggests strength and persistence
Zorana
The light of the dawn.Suggests new beginnings.
65 Baby Boy Names Inspired By Nature
Nature is very powerful and has masculine elements in it too. So, you can name your baby boy a nature-based name too. These masculine names are variant: powerful, subtle, energetic, and radiant. These 50 nature names for boys represent masculine and subtle elements of nature.
Baby Boy Names
Meaning
Aditya
The Sun,Suggests brilliance and radiance.
Aiden
Fire,Suggests spark of life.
Akash
The sky,Limitless.
Arka
First ray of sunlight.Suggests new beginnings.
Arnav
Ocean.Associated with massiveness and depth.
Arslan
Lion.Associated with majesty, masculine power, and courage.
Arun
Dawn,Sun, Calm.
Arush
Brilliant,Another name for sun,First ray of the sun.
Badal
Clouds.Associated with purity, healing, and calmness.
Baka
Crane.Associated with happiness and eternal youth.
Basil
A herb.Known for its healing powers.
Bhuvan
Universe, Home, Human, Palace, One of the three worlds.
Chaman
A flowering garden;A prosperous garden that brings joy.
Chand
The moon.Associated with guidance and protection.
Dala
A leaf.Associated with hope and revival.
Dhruv
The pole star.Known to guide lost souls
Divakar
Sun.
Dyau
Space and sky.Symbolises freedom, beginning, and limitless.
Edha
A type of wood.Edha is considered sacred and holy.
Eila
Earth.Its masculine symbolism is stability and power.
Esca
River.Suggests persistence.
Fawn
Young deer.Suggests quickness and beauty.
Gatu
The Indian cuckoo,Associated with music and desire.
Giri
A mountain.Associated with power and majestic personality.
Himanshu
Rays of the Moon.Symbolises calmness.
Himavat
Full of snow.
Hira
Diamond.
Ikshav
Sugarcane.Symbolises sweetness of sugarcane, a new year.
Irma
Wind.Nature of the wind.
Ishan
The lord, Sun, Lord Vishnu.
Jala
Water.Symbolises healing power of water
Jiv
Life.Associated with growth and progress
Jugnu
A firefly.Suggests light at a time of darkness.
Kamal
Lotus.As soft and beautiful as a lotus.
Kohi
Falcon.Associated with success and victory.
Kshitij
Point where sea and sky appears to meet, horizon.
Loha
Metal.As strong as an earthen metal.
Magh
Rain.Symbolises birth and rebirth.
Mihir
The Sun.Symbolises radiance.
Mithran
Sun.
Mora
Peacock.Symbolises pride and beauty.
Neel
Blue sky; bluewater.Symbolises a cooling effect or calmness.
Oliver
The olive tree.Associated with peace.
Orion
Rising in the sky.Symbolises progress.
Pawan
Wind, Air, Breeze.
Prakruth
Nature.Symbolises energy.
Quara
Water.Associated with calmness and healing.
Rahul
Son of Buddha, Able, Moon.
Raka
The full moon.Suggests glorious life.
Ravish
Desires the sun.
Ridge
A mountain ridge.Associated with bridge and pillar.
Sagar
Ocean.As deep and limitless as ocean.
Salil
Water.It symbolises calmness.
Shashank
The moon.
Shirish
Rain tree.
Surya
The Sun.As powerful and radiant as the sun.
Suryakanth
A kind of flower, Effulgent like Sun.
Tejan
The bamboo.
Terra
Planet Earth.Symbolises stability.
Udadhi
Ocean.As massive and as deep as the ocean.
Vaishant
Star.As radiant and bright as a star.
Vale
Valley.Symbolises life and spirituality.
Vihaan
Dawn, morning.
Zana
Lily.Symbolises humility and devotion.
Zia
Sunlight.Symbolises energy and warmth.
Nature names are loved by all because of their simplicity. These baby names related to nature are largely individualistic in its identities. Nature names are both feminine and masculine, so don't worry whether it will suit your baby or not. Just pick what you like.
Also Read: Best Indian Baby Names Finder Read more
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10 Super Healthy Snacks for Breastfeeding Moms
Breastfeeding can bring fulfilment and joy to both mother and child alike. These feelings are augmented by the hormones prolactin and oxytocin which pave the way for a nurturing and loving relationship between the duo. However, taking into consideration the hectic routine of a new mother, too much focus is given to the baby and mother's nutrition is often overlooked. As a result, both the quality and quantity of breastmilk is affected.
What Makes a Good Breastfeeding Snack
The following are the three basic requirements of a healthy breastfeeding snack:
1. Nutrition
Any breastfeeding snack should be nutritious. Post-pregnancy your responsibilities do not decrease, in fact, they increase. You cannot eat your favourite unhealthy food after childbirth, not for a few months at least because whatever you eat goes to your baby. So, as long as you breastfeed, you must eat healthy and nutritious food. You should opt for whole grain, nuts, organic fruits, and veggies that give you the added boost that you need for energy.
2. Easiness to Prepare
Being a mommy is a full-time job, and you will have no time to make those snacks that you ate earlier which required lots of effort and a whole lot of time. Hence, you should look for snacks that are easy-to-make and provide you with instant energy, The ideal breastfeeding snack should require minimal effort and less time for preparation.
3. Support Lactation
Some foods such as oatmeal are believed to enhance lactation and milk supply. So, it becomes important to eat foods that help in lactation. If you are having trouble producing milk, you must include lactation-boosting foods in your diet.
10 Quick Snack Recipes for Nursing Mothers
It is suggested that you have a snack once every 2-3 hours so as to maximize energy. The following are a list of top ten quick snacks for breastfeeding moms that taste great and provide great nutrition to your baby.
1. Nuts and Dried Fruits Trail Mix
Nuts and dried fruits are an instant source of energy as well as essential nutrients such as fibre and potassium. They are very easy to make.
Ingredients
Nuts (cashews, almonds, walnuts and the like)
Dried fruit
Method
Combine equal parts of nuts and dried fruits.
Add an extra crunch by throwing in some mini pretzels or air-roasted popcorn along with toasted coconut or sunflower seeds. If you like spices, add a touch of chilli powder too.
Eat a handful once or twice a day, as suggested by your doctor.
2. Boiled Eggs and Chocolate Milk
The combination of eggs and chocolate milk may sound strange, but be assured of a protein-rich snack, that will immediately kick up milk production.
Ingredients
Eggs
Chocolate sauce
A glass of milk
Method
Boil the eggs for about 10-15 mins.
Then cut it in half and sprinkle some salt and pepper on it.
Take a glass of milk and add chocolate sauce to it and mix well.
Enjoy boiled eggs and yummy chocolate milk.
3. Banana and Rice Cake
Banana is a nutritious fruit, packed with vitamins, minerals, and fibre. Making a rice cake and adding a slice of banana on top makes it a great snack.
Ingredients
Banana
Rice
Method
Cook the rice well.
Mash it and shape it in the desired way.
Slice a piece of banana and garnish it on the top of the rice cake.
4. Dark Chocolate and Raspberries
Those mothers who have chocolate cravings can go for this snack. Dark chocolate is healthier than milk chocolates and is also rich in antioxidants that nullify the damaging effects of free radicals that exist in the human body. You can mix dark chocolate with most fruits. But the best combination is dark chocolate with raspberry, which is known for its anti-inflammatory property.
Ingredients
Dark Chocolate
Raspberries
Method
Blend the dark chocolate.
Add few raspberries to it.
You can also eat dark chocolate bar along with raspberries.
5. Hummus and Celery
Hummus is rich in protein. This can be taken with chopped celery stalks. This is nutritious, tasty and an effortless snack to munch. You can also try hummus with crackers or vegetables if you don't have celery.
Ingredients:
Hummus
Celery
Method
Take some already prepared hummus in a bowl.
Chop celery stalks finely.
Use the hummus as a dip and enjoy celery with it.
6. Dates Stuffed with Peanut Butter and Walnuts
Dates are high in iron and fibre. This snack is hassle-free to prepare and time-saving. This is an ideal snack for moms with a sweet tooth and can be taken when you are hungry.
Ingredients
2 dates
4 walnuts halves
1 tablespoon peanut butter
Method
Slice the dates lengthwise. Remove the pits and discard it.
On each piece of dates spread a small dollop of peanut butter.
Put two other slices on top of each slice that has peanut butter.
Put it on a plate and keep walnut halves on top of it.
Enjoy this amazing dish.
7. Oats and Nuts Waffles
Oats and nuts are a great source of fibre and slow releasing fats.
Ingredients
Whole wheat flour
Baking powder
Salt
Eggs
Butter
Honey
Quick-cooking oats
Chopped nuts
Sliced peaches (optional)
Method
Mix flour, baking powder, and salt in a big bowl.
Combine eggs, honey, butter, and milk in a small bowl.
Stir this into the other bowl and mix well.
Fold in both oats and nuts.
Bake in a preheated waffle iron until it turns golden brown colour.
Top up with some fresh fruits if you like.
You can replace honey with sugar if you are breastfeeding, as honey is not good for a baby under the age of 1. So, it is best avoided.
8. Cottage Cheese with Fresh Fruits and Vegetables
Cottage cheese is a healthy source of protein which is good for lactating mothers. Moms can choose different fruits and veggies to go with this. It is also high in calcium, so it strengthens bone and boosts immunity. A fresh fruit topping such as pineapple helps sweeten its flavour and also adds dietary fibre.
Ingredients
Cottage cheese
Fruits or vegetables
Method:
Prepare the cottage cheese.
Mix it with cut fruits or vegetables of your choice.
You can also season it if you like.
9. Fresh Fruits with Greek Yogurt
The advantage of greek yoghurt is that it has twice as much protein as regular yoghurt, so it is the perfect snack for lactating moms. Add one portion of Greek yoghurt to one tablespoon of roasted nuts (almonds, pecans, peanuts and the like) or 1-2 tablespoons wholegrain cereal. Take half a banana, berries, or orange on the side.
Ingredients
Nuts (almonds, pecans, walnuts, etc.) or whole grain cereal
Greek yoghurt
Method
Chop the nuts.
Take these chopped nuts and yoghurt into a blender and blend well.
Your refreshing and tasty snack is ready.
10. Apples and Tuna
Canned light tuna in itself is a great topping for crackers or even bread. If you do not want to cook, and are looking for a quick snack, this can be the answer. However, a rarely known combination is one of tuna with apples. Mixing tuna with chopped pieces of apple results in a mouthwatering combination. Tuna is lean meat, rich in protein that helps in weight loss and also helps produce melatonin.
Ingredients
Apples
Canned light tuna
Method
Prepare the tuna.
Add some cut pieces of apple.
You can also make a salad by mixing some vegetables to it.
However, remember that canned light tuna should be consumed in limited quantities while breastfeeding.
Doctors often insist mothers take serious care of themselves and the best way to do this is to take care of their nutrition. This is because their bodies are too busy using up calories for milk production. 300 to 500 calories a day is the usual recommendation for the breastfeeding mom. Some experts are of the opinion that calorie counting is highly subjective and cannot be generalised as each mother's body and needs are unique.
Eating healthy snacks results in the right kind of food going into your system so that you can dedicate yourself fully to motherhood. Eating healthy and drinking sufficient fluids will result in increased supply of quality milk for your baby.
Also Read: Foods to Eat during Breastfeeding to Avoid Colic in Babies Read more
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How to Beat Depression as a Stay At Home Mom
At times, it's a challenge to be a stay-at-home mom and take care of every little thing around. Are you a depressed stay-at-home mom? Organise yourself and your life with helpful tips that will get you back on your feet. Beat feelings of anxiety and anger with constructive outlets for negative emotions. Learn to love yourself, your life and be a positive influence on your children.
Making the shift to motherhood can be overwhelming. Transitioning from a working woman to a stay-at-home mom can be even more jarring for some. If you’re experiencing anxiety, sadness and anger and don’t quite know how to handle it, don’t worry – you’re not alone. Know how to identify and deal with feelings of despondency so that you can learn to enjoy life again.
Identifying Stay-at-Home Mom Depression Symptoms
Depression can happen to anyone and stay-at-home moms are no different. Putting yourself in a completely different environment with a big change in lifestyle and numerous responsibilities to shoulder is no easy task. While experiencing the blues from time to time is nothing to worry about, frequent and prolonged feelings of sadness, irritability and anxiety require attention. You may find yourself withdrawing from company and no longer taking pleasure in activities you once found enjoyable. You may also feel helpless and overwhelmed with everyday tasks. Some other symptoms displayed by depressed stay-at-home moms are pessimism, self-loathing and difficulty making decisions.
Seeking Help for Stay-at-home Mom Depression
Depression in stay-at-home moms is more common than we realise. It is in fact common for stay-at-home moms to experience postpartum depression. Fortunately, there are ways to battle depression and they’re easier than you may think. Here are a few things you can try to get yourself out of a rut.
1. Go out
Whether its regular walks in the park, biking or hiking, get out of the house as much as you can. Staying cooped up at home will only make you more depressed. Outings with some physical activity will also keep kids from getting bored, will help them sleep better and give you more time to yourself.
2. Create a Schedule
You may not feel like sticking to a routine, but following a schedule can provide a structure to your day and help you feel more organised. Set a time for cooking, for laundry, or to go shopping. The sooner you get things done, the more time you’ll have to bond with your child and relax.
3. Rediscover a Hobby
Did you love to paint? Was playing the guitar a passion? hobbies are one of the best and easiest ways of coping with being a stay-at-home mom. Rediscover what you loved to do and let it be an outlet for your emotions. The creative outburst will help you function better and you will have something to look forward too.
4. Enjoy ‘Me’ Time
Most moms put the needs of their kids first, but that doesn’t mean you shouldn’t have some ‘me’ time. Pamper yourself with a home mani-pedi or visit the spa every once in a while. It’s an easy way to feel special.
5. Catch up With Friends
Moms don’t usually have a lot of time to socialise but it’s important to make time. It could be a cup of coffee at a corner café or meeting up for lunch; catching up with your friends and having long chats can be cathartic.
You don’t need to let depression take a hold of your world. Beating depression maybe difficult, but it is not impossible. Tackle it with these tips and get back control of your life. You’ll soon learn to appreciate your role as a stay-at-home mom. Read more
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The stresses that are stressed less..the words much spoken but less understood.
The moment you get married
Kith and Kin await for the 'good news'.
They track the days more than we do,
Little do they know behind the scenes .
Dozens of ovulation and pregnancy kits,
Thrown with frustration into the pits.
Tracking the date and being with your mate.
Trying all that to become fertile
But at the end it's all futile.
Crossing the hurdle of pcos and obesity
IUIs ,IVFs and hearing all those ifs and buts.
Symptom spotting from all the pregnancy websites. Hoping to find a relation between our casual nausea to pregnancy nausea.
Even on the first day of periods,how silently we wish it was implantation bleeding and start browsing for colour matching the spottings.
All that to see those "miraculous two lines"
Some times a miracle but mostly magical...yes its magical because at times only we can see the lines but the internet would say its evaporation lines...uhhh hard to go through.
And then Morning sickness, cravings puking and peeing becomes a full time job.
The moment i heard the first cry
I know I'm blessed to be a women.
Sleepless nights, stressful days
Latching issues, aching breast tissues.
Cracked nipples,low milk supply and thousand creams to apply.
fishes,oatmeal, garlic and fenugreek.
yet not much the breasts leak.
anyone dare say women are weak...
stretch marks,cesarean scars
abdominal belts, untime visitors and their uncalled advices adds on to the stress.
even if baby sleeps my mind refuse to sleep
checking every now and then to see if the baby breathes. weird but true!!
not much time with the elder kids
pumping milk at the work trips
even brushing hair seems like a hair spa.
googling and online baby shopping remains the only midnight companion.
not to forget the giggles and smiles of the little champion.
Too many things to feel guilty
Everything adds to the anxiety.
Motherhood alone doesn't define womenhood.
but it sure does say...
how strong she stays
the selfless sacrifices
yet wakes up fresh and brings a smile on everyone's face. Read more
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
3 hours ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
Ranjitha has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it okay is the baby does not pass stool for one day?
Ranjitha
Guardian of 2 children
16 mins ago
A. yes absolutely okay.no issues
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
2 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Rashmi has added a new answer
Expecting Mom due in 1 month
44 mins ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Rashmi
Mom of a 9 yr 7 m old girl
43 mins ago
A. Doesn’t seem like it I think it’s going fine and pleasant -1 or two weeks is completely fine during the time of pregnancy further more whatever doubts you have you can take it up with your gynaecologist is they would be able to give you proper clarity and whatever doubt doubts you have explain it to you in a better
Dr Ghouse has added a new answer
Guardian of 0 children
5 mins ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
3 mins ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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