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Family Relationships - Importance and How to Build Healthy Relationships
Healthy family relationships can foster a feeling of love and security in all family members. It can be one of the greatest boons parents can give to their children - a nurturing and caring environment which helps them grow into well-balanced, happy and successful adults. As life turns full circle, kids often have the chance to repay the gift by taking care of their ageing parents. Communication, quality time, appreciation, treating one another with respect, and teamwork are some of the essentials in building a strong and supportive family unit.
Importance of Maintaining Healthy Family Relationships
The importance of a good relationship with family is unparalleled. Being part of a warm and caring family is in itself a great feeling. Forging stronger and deeper family ties is necessary for the following reasons:
It can help kids feel loved and secure which is essential for their sound emotional and intellectual development.
It can contribute to resolving many of childrens' behavioural and psychological issues related to their learning, eating and sleeping.
It can assist in overcoming and solving any likely family problems and conflicts in a cordial way.
It can teach family members to respect each other’s difference of opinion while boosting individual thinking and personal self-worth.
It can promote social skills in children which can help them create healthy relations of their own.
Parents can become apt role models for their kids and lay the foundation of a strong value system.
It can encourage kids to develop a high moral character by establishing their wisdom of right and wrong.
A caring family structure can enhance a sense of responsibility in kids by teaching them the value of fulfilling their duties and obligations and upholding commitments.
Healthy family relations can help intensify emotional intimacy which in turn can foster feelings of empathy and compassion in kids.
Characteristics of a Strong Family
Lack of unity or cohesiveness can break any family. A strong family can withstand all adversities. Some of the characteristics of a strong family are:
1. Communication
Good communication is crucial for any healthy relationship as it makes it easier to resolve conflicts and build strong connections. Families should indulge in communicating with honesty and with openness. They should listen to one another with the aim of understanding, which can help promote empathy.
2. Togetherness
Families that share similar beliefs and values cam develop a great bond as it supports in creating a sense of intimacy and belonging. It can generate an environment of security and closeness which can become a source of strength in times of difficulties. It can also help in founding a reliable support system where members of the family are truly devoted to each other.
3. Affection
Stable families don’t shy away from showing care and affection through hugs, kisses, words, and acts of thoughtfulness. An individual’s opinion or idea is respected and valued which can help relationships to flourish and grow. Sharing of positive feelings like appreciation and admiration for each other can assist in setting up a bond of inseparability.
4. Sharing Activities
Close families regularly share life experiences which help bring family members closer. It can facilitate a commitment of spending time together, engaging in activities that the family enjoy doing, like playing games, reading, sports, and camping.
5. Commitment
Close-knit families follow the norm, ‘family always comes first’. No amount of trials or difficulties can shake the unwavering faith that they have in each other. This constant dedication towards each other helps them sail through both bad and worse times. The hard times motivate them to get together to find solutions and correct problems.
6. Support
Healthy families are there for each other through thick and thin. They refuse to give up on one another when situations become unpleasant. Their associations are not subject to changing circumstances. No matter what, they stay together and support every family member providing the reassurance which may help overcome the adverse conditions.
7. Acceptance
Successful families have mutual respect for each other. They understand each other’s unique qualities and accept each other's flaws. They avoid passing judgements or negative remarks. Such an attitude can inspire family members to conduct themselves in a positive way infusing each other with confidence and self-worth.
8. Boundaries
Members of good families create healthy boundaries and refrain from intruding in each other’s personal space. They respect boundaries which can help every individual enjoy better security and closeness.
9. Spiritual Devotion
Families are stronger when members are hitched together as one owing to their shared affiliation with God. A shared commitment to God’s word can provide families with a sense of meaning and purpose in life which can propel them to stay together. They can achieve the right perspective of life’s struggles and challenges. It can give them guidelines for living which can contribute to fashioning a positive household.
How to Build Healthy and Strong Family Relationships
Some helpful ways of building healthy and strong family relationships include:
1. Make Relationships Top Priority
Setting aside some quality time for the family without distractions like television or phones can help convey the message that family is important and takes precedence over everything else. Doing simple things together like eating meals, cooking, playing games, singing songs, and reading stories can develop a deep bond among family members. You can let the children lead the way in coming up with fun family activities to make them feel special.
2. Celebrate Little Moments
Most families make it a point to celebrate important milestones, birthdays and anniversaries. But try and make happy events out of day-to-day things like siblings sharing toys and playing together, virtuous behaviour, kids following routines, speaking courteously, a show of good manners. Seize opportunities to have a good time with the family so that you can build a bank of happy memories.
3. Shower Affection
Physical demonstration of love and affection is essential. Be generous in giving hugs and kisses. Even little gestures like a high-five, an encouraging wink, pat on the back, showing a thumbs-up confirms that you care which may help augment closeness and trust in relationships. Say ‘I love you’ as often as you can especially in upsetting instances. It may not only make members feel special but can also assist in moulding a warm and caring home atmosphere.
4. Communicate Effectively
Sound communication implies that every family member has a say in family matters. Effective communication can help members feel supported and understood. Talking openly and listening sympathetically can aid in forming unbreakable emotional ties. Speaking with respect, minding the tone and being considerate while sharing information can become the basis of positive communication.
5. Acknowledge Feelings
It is useful to take note of subtle signs like expressions, body language to identify emotions, as they can promote suitable and compassionate responses. Being thoughtful of every member’s feelings and tuning into their behaviour can enable caring relationships. Allowing them to express their needs and frustration, and listening with feeling can work as therapy and healing. It can also work well in coming up with cooperative solutions for problems.
6. Model Behaviour
Parents need to set examples and display the importance of harmonious family relationships by their actions and behaviour. Kids learn by watching their parents. The way parents communicate, handle crisis, deal with conflicts and clash of interests can set the benchmark for righteous conduct in the family. Therefore, parents should be mindful of their mannerisms and focus on employing caring responses to foster healthy family relationships.
7. Work As a Team
Families should discuss every individual’s concerns and work together to find solutions. Even while planning outings or fun activities, family discussions ought to be the way. Discussing things can help a family emerge with creative solutions. Moreover, family discussions can be used to determine everyone’s role and responsibility and to build trust by respecting every member’s views. Working collectively as a team produces a feeling of belonging and importance, thereby strengthening family bonds.
8. Extending Unconditional Support
Being supportive of all family members can reinforce togetherness. When a family adopts the caring approach and avoids the tendency to blame and find faults with each other, it may stand to gain immensely. Different members can have varying needs which may cause stress and struggle. But in such times, providing them with comfort and love, checking in regularly, sharing their worries, offering whatever support possible can prove beneficial in fortifying relationships.
Family relationships can be rewarding through committed and purposeful investment. A healthy family is a productive relationship which is essential for our very survival and success.
Also Read: Best Ways to Strengthen Parent-Child Relationships Read more
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20 Bollywood Star Kids To Watch Out For
Life of Bollywood star kids always interests us. Their massive presence on Social platforms makes us want to dig deeper to know what is going on in their lives. Know who are the most famous celebrity kids of Bollywood.
Don’t you feel envious when kids much younger than you are, own a grand car and go for a vacation in Italy? By their appearance it may seem that they are living a simple life—by wearing a plain white shirt and a pair of faded blue jeans—a subtle logo or a tag will reveal just what a fortune those clothes cost.
Some kids in India are born with silver spoon in their mouth, and no matter how much their parents try to keep them grounded, their pictures show otherwise. When it comes to Bollywood kids, the kind of stardom they enjoy will fill you with envy and rage. They live their life to the fullest and do not even accept they have the privilege of nepotism. They have everything we long for but is a distant dream and with minimal effort.
20 Star Kids to Watch Out For
These young kids have everything—fame, wealth, and fans (just because they are star kids!) Read to know about these who are these star kids who are living their lives king size at the cost of their parent’s struggles!
1. Ahaan Pandey
Ahaan Pandey is Chunky Pandey’s nephew. And his Instagram account will show you how star kids blossom while the seeds are sown by someone else. He is already a social media favourite and from his pictures, you can see that he already has an attitude that actors have after having done 20 successful movies in a row.
https://www.instagram.com/p/Bd7ZZXTn4IL/
2. Aryan Khan
Aryan Khan, son of Bollywood’s superstar Shahrukh Khan, doesn’t need any introduction. He already has enough fans that will only increase with time. He has worked as a child actor in his Dad’s mega movies. He is always in the limelight, thanks to the paparazzi.
https://www.instagram.com/p/BE1C0aWrLh6/
3. Suhana Khan
The next on this list is none other than Shahrukh Khan’s lovely daughter-Suhana Khan- who also has his looks. Seems like this young diva is all set to make a grand entry in Bollywood.
https://www.instagram.com/p/Besjw2zhu9G/?utm_source=ig_embed
4. Ahan Shetty
Ahan Shetty is Sunil Shetty’s son; his looks say it all. Although this star kid is not much in limelight, his Insta account shows his way of enjoying his father’s stardom is different. You will come across many pictures of him vacationing abroad and amazing photographs of the places he has visited, and who wouldn’t love clicking pictures if you are holidaying in ‘The Bahamas’ and ‘Naples’!
https://www.instagram.com/p/Bg8spKvF18e/
5. Karan Deol
Karan Deol, son of famous action star Sunny Deol, is soon going to make his debut in Bollywood; the movie is being directed by his own father. Who needs to be launched by others if the blood of Bollywood is so potent in your own family? But this star kid shies away from the media and is hardly seen in any parties.
https://www.instagram.com/p/Bd2dx-oAW0n/
6. Sara Ali Khan
Daughter of Saif Ali Khan and Amrita Singh has already started working on her debut film and has all the glamour and glitz of a future superstar. This young Princess with her bold and confident looks will soon be the next queen of Bollywood.
https://www.instagram.com/p/BeIMf4bF2ur/
7. Jhanvi Kapoor
She is always in the spotlight, be it for her dazzling looks, her long-awaited debut film with Ishaan Khattar or because of her resemblance to her mother. On seeing her pictures on Social platforms you will feel like a mere mortal. This beautiful lady has the same innocence in her eyes that her mother had and is already being appreciated by all.
https://www.instagram.com/p/BnoPBTlnIgL/
https://www.instagram.com/p/BbiqgJwB0Ue/
8. Pranutan Bahl
Pranutan Bahl is Mohnish Bahl’s daughter. She is a law graduate and whether or not she will make an entry in Bollywood or not is not known. But this elegant lady is sure carrying forward the legacy of her grandmother Nutan, who was a famous actress of her times. She is not followed by media like other star kids but she sure has all the reasons to be.
https://www.instagram.com/p/BRfS-xPF-lt/
9. Aarav Kumar
This young lad is following his father, Akshay Kumar’s steps. Though both his parents try to keep him grounded, media, of course, goes out of the way to spill water on their efforts. Steadily he is turning into a handsome guy and is one of the most sought-after star kids.
https://www.instagram.com/p/BBejV-aHixU/
10. Aaliyah Kashyap
Aaliyah Kashyap is the daughter of famous director Anurag Kashyap. From the looks of her social media, she is already an internet celebrity and sure knows how to live a celeb life.
https://www.instagram.com/p/Ba6VERHlRNI/
11. Jamie Lever
We all have appreciated Johnny Lever’s comic timing, his tone, and the ease with he said his dialogues. And his daughter, Jamie is also on his path. With comedy in her genes, Jamie opted to continue the legacy. She is a stand-up comedian and has also appeared as a host in comedy shows on Television. Check out her Insta account, this charming stand-up comedian is an eccentric beauty!
https://www.instagram.com/p/Bc9rDUfhwrc/
12. Ibrahim Ali Khan
He is Saif Ali Khan’s son and looks just like young Saif did. He started his career as a child actor in his dad’s films. He too has many followers on social media so let’s see what the future holds for this good-looker.
https://www.instagram.com/p/BW-6EtWhKzk/
13. Navya Naveli Nanda
Navya Naveli is the daughter of Shweta Nanda and granddaughter of legendary actor Amitabh Bacchan. The family name and her looks have grabbed her many followers on her Instagram account. She is a pure beauty and we’re sure if she chooses to enter Bollywood, she will have a fan following matching up to her family name.
https://www.instagram.com/p/BZ4CdhRHHvu/
https://www.instagram.com/p/BXejOHngEQA/
14. Aaliya Ebrahim
Aaliyah Ibrahim, daughter of famous 90’s actress Pooja Bedi is getting much attention because of her fashion sense. She is a fashion icon and is popular for her bold and confident looks.
https://www.instagram.com/p/BbbxT2ihyQ5/
15. Ira Khan
Ira is the daughter of Mr. perfectionist, Aamir Khan and Reena Dutta. Like her father, she keeps her life private but how this perfectionists’ daughters turns out to be we will have to wait to see.
[caption id="attachment_170802" align="alignnone" width="1024"] Source: http://movies.ndtv.com/topic/ira-khan[/caption]
16. Junaid Khan
Junaid Khan, son of Aamir Khan and Reena Dutta likes to keep it low. This low-profile star kid is nothing like other Bollywood celebrities kids. He has a degree in theatrics and made his stage debut with his mother.
[caption id="attachment_170795" align="alignnone" width="1024"] Source: http://www.bollywoodhungama.com/[/caption]
17. Ananya Pandey
Ananya Pandey is the daughter of Chunky Pandey and looks simply stunning. From her pictures on Instagram, she appears to be a fashion diva and is a total party person. And from her slim figure and alluring looks, it seems she is getting ready to slay the audience.
https://www.instagram.com/p/BgObUOiFHjU/
18. Ishaan Khattar
Ishaan Khattar is soon going to appear in Karan Johar’s production alongside Jhanvi Kapoor. Ishaan is Shahid Kapoor’s half-brother and made an appearance as a child actor in Shahid’s movie, Vaah! Life Ho To Aisi.
https://www.instagram.com/p/BbtpCJ-g8KT/
19. Arhaan Khan
Arhaan Khan is Malaika Arora and Arbaaz Khan’s son. He sure is not much captured by media but on Instagram, he has more than 60K followers. In his photographs, he is seen having fun, partying, vacationing, and living the 'good life’ to the fullest!
https://www.instagram.com/p/3dnH9KFKkn/?utm_source=ig_embed
20. Shanaya Kapoor
Shanaya Kapoor is the daughter of Sanjay Kapoor and Maheep Sandhu. Owing her looks to her mother, this beautiful girl is friends with SRK and Chunky Pandey’s daughters Suhana and Ananya respectively. They have been seen partying together on multiple occasions. Well, to be friends with stars you need to be one of them.
https://www.instagram.com/p/BbtUlr-DFn8/
These were some of the kids who are shining in the limelight of stardom their parents have earned. They know not yet, how powerful fame is and how it’s absence can leave one in the bylanes of anonymity. Read more
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Exercises for Men in Their 30s and 40s - Feel Younger and Fitter for Longer
It has been proven that regular exercise can not only improve body functions but also significantly improve the functioning of the brain too. Regular exercise at any age can do wonders for the body and even ends up reducing the chances of diseases as you age. People who exercised regularly throughout life have had better health conditions well into their old age.
However, exercising right is imperative. If you are not exercising right, it may cause even more harm than not exercising at all. Your body changes with age so your routine must change too – else it would only end up causing damage to your body. You must realise that exercising after the age of 30s is not so much about building muscle or a rock hard body, but more about conditioning and maintaining fitness that can help you do a lot of activities later on. Read on to find out more about what you should do in your 30s, and why you should do it.
Why Should Physical Activity Be One of the Priorities for Men Over 30’s?
There are many reasons as to why you should continue to exercise regularly into your 30s. Some of them have been given below:
Exercising regularly strengthens your heart as you age. When you become older, the nerve receptors around your heart reduce. These are the same receptors which control the speed of the heart, and consequently how oxygen moves around in your body. The reduction of your heartbeat may not be noticeable, but they exist all the same. This can be stopped through regular exercise, and you can make your heart beat faster for prolonged periods even into your 30s and 40s.
You can also control the onset of weight gain by doing weight training. Your body requires lesser calories as you age, but most of us tend to eat the same as in our 20s even though we are older – some start eating even more. This means that the weight gain will begin to become more pronounced, and cholesterol problems may also begin. This can be controlled using daily exercise to lose weight
The flexibility of the body reduces as you grow older, with the tendons starting to age too. By doing activities like stretching and yoga, you can remain nimble and agile when you are ageing
The reduction of muscle mass in the body can be prevented by resistance training, and thus, stop gaining weight even though you are ageing. A few sessions a week are sure to make a massive difference to your weight when the time comes
Bone density is best at age 30, after which the bone starts to lose mass owing to resorption. This can be prevented by regular high impact exercises like jogging, skipping and jumping
Exercising is the best medicine for ageing, too. Telomere erosion, one of the main reasons for cellular deterioration can be limited to regular exercise – this means that you are at a lower risk of age-related diseases like cancer and heart disease if you exercise.
Best Exercises for Men in 30s and 40s
Some of the best exercises for men in their 30’s and 40s.
1. Standard Planks
These are one of the most complete and easy-to-do exercises that you can do in your 30s. It increases strength, and you can also improve your balance and endurance along the way. Remember to do them correctly, though
2. Barbell Squats
These are a compound lift exercise which focuses primarily on the entire trunk, but your upper body and core benefit from this as well. You must remember not to use hefty loads since they can cause harm – focus on endurance with a moderate amount of weight, and ensure that the form of your knees and lower back are right to prevent any injuries.
3. Lying Down Leg Lifts
This exercise is meant to target the core muscles and the hip flexors of the body, which tend to lose strength as you age. A variant of this exercise is the hanging leg raise, which can cause stress over the shoulders if they are practised too much. This reduces stress on your body and lets you focus well on the parts that it is supposed to work on.
4. Elliptical Training
An elliptical is a machine which may seem to built for cardio, but it helps increase your strength too. Running seems like a fine alternative to it, but it may cause stress on your knees and legs if they are done too much – ellipticals help you focus more on your arm and core strength too. You can perform this exercise for as much as an hour every workout session, to good effect.
5. Push-Ups
Push-ups are a classic chest exercise, which can be done anywhere without needing any exercise. They focus on strength in the upper body and also improves the balance capabilities of the body. They also bring in a range of muscles, from the core and the leg muscles to your biceps and triceps. A complete exercise, make sure that you do as much of it as you can since it is a resistance exercise.
6. Yoga
Yoga might not sound like the ‘coolest’ option, especially for those who used to be gym rats when they were younger – however, you are old enough to not worry about what is ‘cool’ anymore. Yoga is the perfect low-impact exercise routine you can follow, as it focuses on flexibility and mental health as much as it does on your physical agility.
7. Hiking
This is perhaps the best way to have fun while you are simultaneously getting a workout in. You get to enjoy the amazing outdoors around you, and you can also make it more competitive for yourself by increasing the distance bit by bit every time you go hiking. Hiking is a fantastic cardio workout, and it also helps you work out all the major muscle groups in your body. This is more of an opportunity to get your work out done, rather than a leisurely Sunday activity.
8. Running Routines
The King of Cardio routines, running remains effective even if you are into your 40s. This is one of the best ways to keep the weight off, all the while maintaining the health of your heart. You must remember to ease into it, considering that your body is not what it once was – also remember to equip yourself properly, with good shoes and a high surface to run on.
Exercises That Men Should Avoid After the 30s
There are some exercises that you should keep away from too when you are older than the age of 30 or 35. Some of these have been covered below.
1. Sit-ups
They are one of the worst exercises that an older person can do, considering the stress they place on the back. You may injure your lower back or even herniating a disc from all the stress you place there. You can replace these with planks and side planks for better effect
2. Dead-lifts
While they do seem extremely macho to carry out, they are one of the worst things you can do to your body in your 30s – especially if you have no previous experience in them. Without understanding the form and having the core for it, your body may end up succumbing to a whole lot of injuries
3. Rows with Rotation
These are e fine exercise when you are younger to strengthen your back muscles, but you may again end up displacing a disc if you do them in the wrong manner
4. Russian Twists
Your lumbar spine is meant to provide stability to your body, and not mobility – if you twist them under stress long enough, it can become problematic to your body after some time
5. Overhead Presses
This again has to do with the form the person has while doing it, rather than the exercise itself. If not done rightly, you may end up injuring your lower back extensively
6. Leg Press
Leg presses are a great exercise for men’s buttocks may put a lot of stress on your lower back if the range of motion is too much, and this can cause nagging back pain which is extremely difficult to manage.
FAQ’S
Some questions you might have included:
1. How Often Should 30+ Men Workout?
You should exercise for 4-5 days a week, with 2-3 days of strength training 3-4 days of cardio training involved.
2. Can I Gain Muscle Once I Cross 30?
Of course, you can gain muscle – but know that the process is much harder. Your body slows down with age, and muscle mass tends to start reducing after the age of 30, along with bone density. Maintaining the existing muscle mass is going to be a challenge, and you will have to work harder if you want to gain muscle.
3. Is Cardio Bad for Men Over 30?
Cardio is not bad for men – however, bad form in any exercise may turn out to have an adverse impact on the overall health.
4. Which Exercise is Best to Do at Home for Men?
Planks, push-ups and lunges all work a lot of different muscle groups, and they are hard to beat when it comes to improving your overall health.
There is no doubt as to whether you should continue exercising when you are into your 30s and 40s – however, always remember to ensure that the form is right since your body is more fragile than before. Read more
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On World Blood Donor Day - Learn About the Benefits of Being a Donor
Donating blood is a small gesture that can have a monumental impact on the lives of several people. If you are a blood donor or are thinking of becoming one, this World Blood Donor Day, learn all about the importance and objectives of donating blood.
When is World Blood Donor Day Celebrated?
World Blood Donor Day is celebrated on June 14th. It was established as one of the eight global health public campaigns by WHO (World Health Organisation) in 2004. This day promotes the maintenance of hygiene and special care of blood-related medical activities.
Objectives of World Blood Donor Day
The idea of celebrating such a day arises purely out of the immense gratitude that we extend as a whole, towards the global voluntary community. Individuals who go out of their way to save a life with their merciful act of blood donation are no less than any martyr. This day honours the warriors of one of the toughest wars waged by mankind.
Extending gratefulness across the planet towards voluntary blood donors.
Spreading awareness about blood-related disorders, through the massive outreach of WHO.
Spreading awareness regarding the urgency of blood donation.
Outlining the importance of healthy blood donation habits.
Highlighting the requirement of disease-free blood for a healthy future.
Benefits of Blood Donation
Blood donation is not just about saving lives and helping humanity take a step forward with better health. This is also about you and the benefits you receive, merely out of the genuine act of donation. Here are the health benefits of donating blood that you didn’t know you could enjoy:
1. Health Check-Ups All the Way!
Did you know that every time you head out for blood donation, you get auto-enrolled for a health check-up? Well, this is to primarily monitor that the donor is healthy and capable of blood donation. However, it does reap the benefit of a free health check-up every once in a while, if you are a regular blood donor. It also allows one to identify any major potential health risks or the possibility of any blood-disorder.
2. Shell Out the Iron Reserves
It is known that donating blood can be a healthy and safe way to get rid of the excess store of iron. A disorder known as Hemochromatosis is caused due to an excess of iron in the body. Though the condition is rare, who could have thought, that a simple act of kindness could alleviate serious health issues?
3. Save Our Souls from Cancer
Research found that many cancer patients have comparatively higher levels of iron than others. Regular blood donation can monitor and improve health levels by drastic margins and it is only a matter of time before you may achieve excellent health.
4. Cardiac Arrests No More
Excess iron in the blood can immediately cause blood vessels to constrict. These constrictions then lead to cardiovascular health conditions and possible cardiac arrests. Therefore, a reduction in iron levels could do no harm. Go for it! Do yourself a favour and donate some healthy blood for a healthier life.
5. A Happy World Makes a Happy Mind
Just like pain and misery can induce psychosomatic disorders like asthma, an act of kindness and a selfless deed induces joy and satisfaction, which thereby create a great psychological environment. Peace and harmony dwell in the hearts of voluntary donors who bear in mind that they are making the world a better place to live in.
Are There Disadvantages of Donating Blood?
Blood donation certainly has more advantages over disadvantages. However, just like any coin has two sides to it, the disadvantages of blood donation can’t be neglected and must be borne in mind, when preparing oneself mentally to become a donor. It is essential to point out here, though, that these drawbacks are minor and certainly manageable over a period of time. These are as follows:
1. Prick of a Needle
You are bound to face the prick of a needle as the doctor inserts the blood drawing instrument into your arm. This prick is minute and lasts only for a second. However, if you’ve never taken injections before, it could be a bit startling.
2. Incessant Bleeding
Once you have donated blood and all the medical gear has been removed, you must note that there is no continued bleeding from the concerned area. It might bleed for a while, which can be taken care of by folding your arm or indirectly applying pressure to the area. If the bleeding continues, though, this must not be neglected. Consult your medical care unit immediately.
3. Nauseous Experience
For a few donors, this experience may be nauseating. Sudden loss of blood may lead to this feeling, but it is only temporary and can be easily dealt with.
4. Dizzy and Tired Feeling
Despite there being medical laws in place for drawing only a specific amount of blood from any donor, it is difficult to predict how each person's body will react, post donation, even with optimal measures taken. Therefore, some may feel tremendously dizzy and tired, as a significant amount of blood leaves the body.
5. Tiny Scar
If you despise scars, you must note that there will arise a temporary scar on your arm, in the area where the needle is pierced. This is not worrisome and will fade away with time, once your body has dealt with the impact.
FAQs
Here are some common questions that pop up when people opt for blood donation the first time.
1. How Often Can I Donate Blood?
A minimum of two months, or in other words, eight weeks is the recommended pause between two whole blood donation activities. The body must be given optimum time to recover from one donation and remain healthy enough for the upcoming donation.
2. How Much Blood Can I Donate?
About 8% of the volume of an average adult’s blood content is considered optimum for donation at once. This is generally about 470ml. However, it also largely depends on your medical parameters and history, to determine the appropriate volume that you can donate.
3. Who is Eligible for Donating Blood?
One must be at least 18 years of age to donate blood and be in good health. People diseased with AIDS, Syphilis, Hepatitis A-B, etc., are strictly disallowed from the donation. These can be detected through nucleic acid testing. The minimum weight one must carry to be a healthy donor is about 45-50 kilograms. It is preferable to have normal levels of sugar, blood pressure, pulse rate, and body temperature to be a successful donor.
On the occasion of World Blood Donor Day, we wish you a very happy experience and earnestly hope that this article spreads great awareness amongst all responsible citizens of the planet, towards humanity.
Also Read:
Global Handwashing Day: Significance and Tips to Celebrate
Celebrating World Day Against Child Labour
World AIDS Day 2019 Read more
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Eat Guilt Free - 6 Dietician Recommended Tips to a Healthy Diwali
A lot of people plan weight-loss and diets in such a way so as to be able to enjoy festivities and occasions – weddings, birthdays, even Diwali – to their heart’s content. But is this a good idea? Let’s find out.
Diwali – it is that time of the year when we are winding down with all the festivities. As one of the last few Indian festivals of the year, we all get ready to bid the year adieu in one extravaganza of lights, colours, and starry explosions in the sky!
Being an Indian festival, food figures prominently in Diwali festivities. Be it the savoury treats like chakali, sev, chivda, or sweetmeats like shakkarpaare, laddu, karanji, there’s something for everyone... and it’s indeed difficult to stop at one! But we can’t let 5 days of festivities undo all the efforts we have been taking for the entire year, now, can we?
6 Dietician Recommended Tips for Guilt-Free Eating This Diwali
Whether you want to keep on losing weight like you have been all year long, maintain your current weight that you have achieved through hard work over the year, or eat in such a way that you don’t gain weight at all, these 6 dietician recommended tips will help you enjoy Diwali to your heart’s content without feeling guilty.
1. Eat Guilt-Free
Confused? Here’s how this work: Guilt is a ‘stressor’. Guilt makes us feel stressed. While most of us do okay with managing the stress, for some people the guilt of emotional eating – and the subsequent stress the body experiences – can be so overwhelming, that it actually makes them put on more weight. This happens because stress increases the cortisol levels in the body. And when cortisol goes up, the body goes into a ‘storage’ mode, converting everything we eat into fat. So by all means, eat that laddu, but don’t beat yourself down for it!
2. No Salt Till Noon
The best way to shed weight and prevent it from coming back is to refrain from cooked food and salt from the time you wake up, till noon. It is best to eat fruits for breakfast. That includes the pulpy ones too (as long as you don’t eat too many of them and not every day). The best thing to do is to eat 2 whole fruits as breakfast and then half a fruit every time you feel hungry, till it is lunch-time. For those of you who don’t much care for fruits, you can mix them up with raw vegetables, or boiled sprouts. Make sure you include more citrus and fibrous fruits in the mix. The advantage of doing this is that it gives your body a burst of vitamins, minerals and natural enzymes, making you feel light, and preparing your body to digest lunch efficiently.
3. Go on a Cleaning Spree!
This is more a preparatory step before Diwali actually arrives, but it is one thing that is equivalent to a workout. So, no more excuses for putting on weight because you missed your workout! Take a break from the gym and clean the house instead. Believe it or not, household chores can make you lose weight: sweeping and mopping the floor burns about 250 calories an hour, washing the car burns over 300 calories an hour, and doing the dishes can burn about 100 calories an hour. What’s more, everybody in the house can pitch in for this – and that includes Dads and children too! Women everywhere will be grateful, seeing as domestic help is never available for festivities.
4. Sleep, Sleep, Sleep
Allow your body to recover from all the work you’ve been doing. We all know Diwali is a whole lot of work, along with all the celebration. Having fun is serious business after all! A sleep-deprived body also goes into disaster-control mode: the body feels like resources are scarce and tends to store whatever it gets fed. So make sure you get at least 8 hours of sleep, and also try to squeeze in an hour or two of afternoon nap-time.
5. Don’t Go Overboard!
While sweets are allowed, make sure you don’t go overboard with all the snacks. The trick is – portion control. Stop at one laddu or one karanji. Try not to eat sweets immediately before or after a meal – reserve them for snack time.
While visiting people, be on your guard. There will be those who just refuse to take ‘no’ for an answer and insist on feeding you every kind of treat and sweetmeat in the house. On the other hand, you may be someone who finds it difficult to say ‘no’ or to resist temptation. When you find yourself stuck in such a situation, make a health-excuse! Tell them you have a toothache, or your stomach is upset. This is something people won’t be able to contest!
6. Make Simple Food Swaps
This is one tip you can follow all around the year, not just for Diwali. Weight management is not just hard work, you also have to be smart about it.
Instead of fried food, opt for steamed or boiled, or shallow-friend food. Fried proteins (chicken, for example) are better than fried carbs (potatoes, for examples). Help yourself to a big portion of salad before a meal. Switch your ordinary sugar-filled beverage with a glass of salted lemon water, or maybe even a cup of green tea. All these tips may seem insignificant. But make all these changes together, and they can make a big difference.
Diwali is all about getting together and enjoying the things we don’t get to enjoy around the year – the presence of all our loved ones in one place in one moment, not worrying about meeting deadlines and targets at work, or being late for school, and hogging on tasty treats! So long as you are conscious about your, you can enjoy food without feeling guilty!
Also Read:
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Coconut Rice
Savour the delectable taste of coconut in this awesome dish, coconut rice. The nutty flavour combined with flavourful aromatic taste of basmati rice is just divine. Add a dash of butter to the dish just before serving, and take the dish up a notch on the taste parameters.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
10-15 Minutes
Ingrediants
1/2 cup freshly grated coconut
2 tbsp sesame seeds
1 tsp ghee
3 tbsp broken cashewnuts
2 tsp oil
1 tsp urad dal
1 tsp chana dal
1 tsp mustard seeds
1 tsp cumin seeds
1 whole dry kashmiri red chilli, broken into pieces
7 to 8 curry leaves
1/2 tsp asafoetida
2 tsp green chillies, finely chopped
2 1/2 cups cooked rice
Salt to taste
Method
Step 1
Take a heavy-bottom pan and keep it on medium heat. Add sesame seeds and dry roast it for 3 to 4 minutes, while stirring continuously.
Step 2
Allow the roasted sesame seeds to cool completely.
Step 3
Once it gets cooled, blend the seeds in a mixer to a coarse powder and keep it aside.
Step 4
Next, take ghee in the same pan you used previously for roasting sesame. Add cashewnuts and let it sauté on medium flame for 2 to 3 minutes. Remove the cashewnuts and keep aside.
Step 5
Next, take oil in the same non-stick kadhai, add urad dal and chana dal and fry for 30 seconds.
Step 6
Add mustard seeds and let it splutter. Then add red chillies, curry leaves and asafoetida and sauté on a medium flame for 1 minute.
Step 7
Add the previously prepared sesame powder, green chillies, coconut and rice. Add salt and mix well. Leave to cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
Step 8
Serve hot.
Nutritional Information
Calories
334 Kcal
Proteins
6.7 g
Fats
13.2 g
Carbohydrate
46.9 g
Cholesterol
3 mg
Sodium
74 mg
Potassium
141 mg
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Rashmi
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now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
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Onlfine consultation can also be taken and the expert will give you the proper answer .
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Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
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A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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A. UTI infection is common in pregnecy. Better to consult gyne
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A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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