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Indian Diet After Miscarriage
A miscarriage is a devastating experience for any woman. Healing after a miscarriage requires plenty of rest, emotional support and a healthy diet. This article talks about the diet a woman should follow after a miscarriage to recover quickly. It also explains the types of Indian foods that are healthy and what kinds are unhealthy for a woman who is recuperating from a miscarriage.
Top Causes of Miscarriage
There are numerous reasons why a miscarriage may occur, some of which are in our control, and some that aren’t. These are some common causes of miscarriages around the world.
1. Medical Complications
Issues in the uterus, such as fibroids, etc., are likely to case a miscarriage in the second or third trimester of pregnancy. Other medical complications can be chromosomal abnormalities, cervical incompatibility, septum in the uterus, etc.
2. Lifestyle
Smoking or drinking, especially during pregnancy, is likely to cause a miscarriage. Eating certain fruits such as papaya and pineapple when you’re pregnant may lead to miscarriage. Make sure to follow a healthy diet that provides all the vital nutrients needed.
3. Pre-existing Conditions
Women who already have conditions such as hyper or hypo-thyroidism and diabetes have a higher chance of suffering a miscarriage. Hence, these conditions should be diagnosed and controlled before pregnancy.
What Foods to Eat for Quick Recovery After a Miscarriage?
It is important for a woman who is recovering to know what kind of food to eat after a miscarriage. Eating healthy food after a miscarriage is vital for the body, as it needs essential nutrients to recover and recuperate from the trauma.
1. Iron-rich Foods
Miscarriage can cause women to feel fatigued and anemic. In case of excessive bleeding due to miscarriage, an iron deficiency may occur in the body. Hence, it is important to consume iron-rich foods to ensure that the iron level in the body is maintained.
Iron is of two types, heme and non-heme iron. Heme-iron is found in foods from animal sources, such as red meats, poultry, and seafood. Non-heme iron is found in plant sources, such as green leafy vegetables, nuts, lentils, beans, brussels sprouts, sesame seeds, and pumpkin seeds.
Therefore, vegetarians should consume iron-rich foods from plant sources and meat eaters should consume iron-rich foods from both, plant sources and animal sources.
2. Calcium-rich Foods
During pregnancy, the calcium reserves in the body are used up, as the foetus needs calcium to develop a healthy heart, nerves, muscles, bones, and teeth. When a miscarriage occurs, all that calcium is eliminated along with the pregnancy tissue, causing a calcium deficiency in the body. Hence, it is important for women to eat calcium-rich foods, such as dark green leafy vegetables, dairy products, fish like sardines and salmon, and dry fruits like dry figs, dates & nuts.
3. Folate-rich Foods
Many women who experience a miscarriage, plan to try to conceive again after recovery. In such a case, it is a good idea to consume folate-rich foods. Folate is found in dark green leafy vegetables like spinach, kale, and romaine lettuce. It is also found in asparagus, broccoli, citrus fruits, lentils, peas, avocado, ladies' fingers, squashes, brussels sprouts, seeds, and nuts. Palak, Bhindi curry, chole etc., are examples of folate-rich Indian dishes.
4. Protein-rich Foods
The body requires protein to heal, as the amino acids in proteins help in cell repair. So, you should consume foods like eggs, lean meats, seafood, milk, cheese, yoghurt, lentils, and poultry. Vegetarian sources of protein are lentils, dairy products, and grains like quinoa and buckwheat. Dal, chole, and palak paneer are nutritious, protein-rich Indian dishes you can eat and enjoy.
5. Mood-lifting Foods
The sadness and trauma caused by a miscarriage can often lead to depression. According to research, deficiency of magnesium is linked to depression, and consuming magnesium-rich foods reduces anxiety and helps beat depression. Magnesium is found in foods such as nuts, seeds, whole grains like brown rice and whole wheat, green leafy vegetables, dark chocolate, avocado, and legumes like peas, lentils, chickpeas etc. Some Indian dishes that contain these mood lifting ingredients are chole, cocoa milk shake etc.
6. Nuts
Nuts are a source of several vital nutrients that can help the body recover faster after a miscarriage. Nuts are rich in vitamin E, iron, magnesium, folate, omega-6 and omega-3 fatty acids. They are also a good source of fibre. However, they should be consumed in moderation as they contain high amounts of fat and calories. Include nuts such as almonds, pista, walnuts, cashews, etc., in your daily diet. You can also use nuts in Indian dishes like kheer and biryani that elevate your mood, as well.
7. Fruits and Vegetables
According to several scientific studies, women who included plenty of fruits and vegetables to their diet, post miscarriage, showed a 50% lower risk of miscarriages in future pregnancies. Citrus fruits, green leafy vegetables, and fruits with high water content are great for health.
8. Vitamin C-rich Foods
Citrus fruits like grapefruits, oranges and strawberries are a great source of Vitamin C which is necessary for the absorption of iron by the body. Again, you should consult your doctor for advice on which fruits are good for you and which you should avoid eating, while recovering from a miscarriage.
What Foods to Avoid After Miscarriage?
There are some foods that are very unhealthy and can cause harm if consumed excessively, post miscarriage. Below is a compilation of what not to eat in large amounts after a miscarriage.
1. Junk and Fast Foods
Examples of junk and fast foods include kachoris, pani puris, samosas, chips, french fries, potato wedges, pizzas, burgers, doughnuts etc. These contain trans-fats that cause inflammation in the body, resulting in obesity and heart disease if consumed excessively. Eating excess junk food increases the risk of miscarriage in women and also causes depression.
2. Foods With High Carbohydrate and Low Fibre Content
Simple, refined carbohydrates present in processed food are harmful to the body, as they are high in carbs, but low in fibre. Avoid processed foods like instant noodles, white rice, Indian snacks like biscuits and murukku, halwa, cutlets, and Indian bread like naan etc. that are made of refined white flour or maida. Go for complex carbs instead, like whole wheat chapati.
3. Sweets
Avoid over- indulgence in sweets. As in this emotional phase you may tend to over-eat due to emotional aspects. Sugar-laden sweets will not provide you any nutrients. Instead, opt for dates or anjeer based sweets.
4. Dairy and Meat With High Fat Content
Fat in dairy and meat can cause inflammation in the body and aggravate your pain, post miscarriage. Hence, avoid foods like full-fat milk, butter, fatty paneer or cheese, beef, and pork. Opt, instead, for lean meats and toned milk products.
A miscarriage is a painful event for any woman. The recovery period after a miscarriage can be influenced greatly by dietary changes. What you eat can either speed up or slow down the recovery process. So, opt for a healthy diet that includes plenty of fruits and vegetables, and eat everything in moderation. Consult your doctor and decide on a diet based on your his advice.
Also Read:
How To Heal After Miscarriage
Foods That Can Cause Miscarriage In Early Pregnancy Read more
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Growing Pain (Leg Pain) in Kids: Causes, Signs & Remedies
Kids from the age group from 8 to 12 often suffer from pain behind their calves or knees at night. This pain is referred to as growing pain because of their age. Knowing what it is, and how to remedy it is sure to help you deal with any pain your child experiences.
What is Growing Pain?
Kids are always on the move, running, jumping and playing a million games. While this is good for the child’s health, the downside is that excess physical activity often leads to leg pain in children during late afternoons and evenings. This pain is often referred to as growing pain, but till date no research has been able to identify the correlation between the two.
Growing pain is an aching or throbbing pain with a low pain threshold which might be severe enough to wake your kid from sleep. Normally the pain is centred at the back of the knee, calves, or front of thighs. Although it can be an intense ache, the good news is that it can easily be treated with a mild heat pad below or above the affected areas and a simple massage on the affected area.
Parents normally dismiss these symptoms because this leg pain in children vanishes miraculously in the mornings making them think that their children might be faking the pain. But actually, that is not the case at all. Pain sometimes resolves itself in the morning and kids are again fit to be active till the pain relapses.
Causes of Leg Pain in a Child
Children are most active during their pre-teen ages, but growing pain can start as early as the age of 3 and is most frequently reported by kids in the age group of 8 – 12.
These children are very active and are frequently found running, jumping, and climbing. Because of the low threshold of pain they normally don’t pay attention to the strain until they are immobile.
Studies all over the world have found that growing pain is generally seen in children who have indulged in a full day of sports.
The musculoskeletal system of children can’t take the pressure of all-day sports at such tender age.
Growing pain can also be linked to restless leg syndrome.
Growing pain has nothing to do with growing parts of the body or the faster growth of the children who are active in sports.
Parents should not discourage children from taking active interest in sports because of these growing pains. Normally the pain stops when they stop growing, so these pains are very easily manageable and curable.
Child Growing Pain Signs and Symptoms
Growing pain normally doesn’t hit both limbs. So parents must notice that their child may have leg pain in one leg. The subtle signs and symptoms of growing pain are:
Throbbing pain like mild cramps in one or both the legs
Aching of muscles in the late afternoon or evening
Experiencing pain which centralizes at the frontal portion of thighs, calves or back of the knees
Experiencing pain which does not occur every day
There may be other symptoms like headaches or abdominal pain during episodes of growing pain
Diagnosis of Childhood Growing Pain
A diagnosis of growing pain is easily done by doctors through what they refer to as diagnosis through exclusion. This means that the diagnosis of growing pains is done after excluding all the usual suspected ailments. It is normally very easy to diagnose these pains as the patients respond very well to touch.
While patients with other types of pain don’t respond well to physical touch or massages, patients with growing pain feel rather comfortable with massages and cuddling as it eases their pain. In very rare cases, however, doctors may ask for blood tests and x-rays. This is not a bad thing as it helps eliminate other underlying conditions of leg pain if any.
Treatment
Various treatments are suggested for growing pain which presents itself as severe leg pain or leg pain at night. This ailment can be easily taken care of by simple painkillers like ibuprofen or acetaminophen. Aspirins are absolutely not recommended for children or teens as studies have linked aspirin use in children to Reye’s syndrome which is a very serious condition that causes the liver and brain to swell.
To determine how much ibuprofen or acetaminophen should be administered, you can talk to a doctor. It is recommended that you refrain from giving any medication unless the pain is really unbearable for your child. There are other ways to tackle these problems at home itself.
Home Remedies
For children or teens suffering from growing pains, it is very easy a suitable remedy at home. There are numerous home remedies that are very helpful in reducing growing pain substantially. These include the following:
Massaging the affected leg: Normally muscle cramping goes away with a good massage of the area. Using warm oil for massage is a great option too
Using heat pad: Using heat pads under or over the affected area tends to minimise the pain and helps your child feel relaxed after some time.
Stretching the muscles: Stretching the muscles of your child’s leg in the mornings may also help in minimising the pain at night. Please visit your physiotherapist or doctor to know more about the stretching exercise.
Citrus fruits or juices: Parents are advised to give citrus fruits like oranges or its juices (preferably freshly extracted) to their kids before playtime. This will help in providing them with vitamin C and so that their muscles can resist soreness.
When You Should Consult the Doctor
While growing pain is not the type of ailment one should worry about, one must watch out for other symptoms like the following:
Pain in the morning
Fever
Redness
Swelling
Weakness
Limping
Loss of appetite
Tiredness
Sensitivity to touch or massage
Unusual behaviour
Normally growing pains do not interfere with your child’s ability to do usual things like playing, but if you observe any of the changes listed above, do visit a doctor for a thorugh check-up.
Things to Remember
Growing pain in your child or teen is a very normal phenomenon and it can be easily tackled. If you are under the impression that your child may be faking the pains as it does not present itself in the mornings, then you are mistaken, as growing pains rarely occur in the morning. If your child is having trouble sleeping because of muscle pain, you may reassure them by telling them the discomfort is temporary and is sure to go away after they stop growing.
Growing pains are a normal part of the process of your child’s body attaining maturity. If your child is suffering, just apply a warm compress and massage and cuddle them to sleep, knowing that they will be better in no time.
Also Read: Migraine in Children Read more
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Neha
Mom of a 1 yr 6 m old boy
1 min ago
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Rashmi has added a new answer
Guardian of 0 children
7 hours ago
Q. Can I check baby heartbeat in 9th week of pregancy?
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. See that can only be monitored with a proper ultrasound or a machine which can check the heartbeat of the child otherwise there is no third way to figure it out further if you need to know more you can get a sonography done with your gynaecologist to have better clarity
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Are you More Competitive Than your Marriage Can Take?
Disagreements and arguments over small issues are commonplace in marriage. But if you're constantly competing with your husband, things may go from normal to bad! From household chores to money matters, competing with each other may just bring downfall to your marriage.
A healthy competition in marriage can help you strengthen your bond but it’s important to draw a line and remember to respect each other. Too often, couples forget that they’re supposed to create a balance in their marriage. They begin trying to one-up the other till their relationship sours.
Dealing with Unhealthy Competition in Marriage
1. You’re Not Rivals
A competition that becomes unhealthy creates a rift in marriages and eventually couples who were once madly in love start drifting apart. To avoid straining your relationship, it’s important to work together as a team. A common factor that makes you compete with your husband is money, especially if the one who isn’t earning much is under-appreciated. Look for ways to tackle materialism while still enjoying the comforts of life. You’ll be amazed by the difference it makes in your marriage.
2. Learn to Compromise
Don’t earn to outshine your husband but earn to help him instead. Remember that whatever the two of you do is for the betterment of your marriage. If you plan to have a child, you’ll need to work together even more. It’s not necessary to excel in each and everything you do. Relax and let your better half shine every once in a while. Let him have the last say from time to time.
3. Respect Each Other
One way to work a relationship without changing your personality and his is to have mutual respect. Take things more easily and be as generous with one another as you can. You may have a valid point about something and your husband may not agree with you at times. Respect his decision to disagree. Sometimes, looking at things from another’s perspective can be very eye-opening.
4. Appreciate His Efforts
A little appreciation and encouragement goes a really long way to let him know that you’re happy with him and proud of him. Value his efforts as a husband, a father and as a man. Be as loving and understanding as you can even if you aren’t in your best spirits. If there’s something you want to say, do so in a positive manner and try to find a solution that’s best for both of you.
A wife can compete in her marriage without straining it. You don’t have to show your leadership skills to your husband; save them for the workplace. A healthy relationship is all about balance and remembering what’s important–respect and love. Read more
Dr Ghouse has added a new answer
Father of a 6 yr 4 m old child
10 hours ago
Q. my son is now 7 yrs and and last 3 three days ,he is complaining that he had bad and negative thoughts and this is too hilarious that.
we r too worried ,pls suggest 🙏
Dr Ghouse
Paediatrician
10 hours ago
A. it is quite natural small babies will be having different moods different types of behaviour please continue to interact the baby engage activities like drawing painting even clay sculpture o k
Rashmi has added a new answer
Guardian of 0 children
8 hours ago
Q. Hi this is pooja I am 6 weeks 3 days pregnant n m 31 yrs old my doctor prescribed me this interjection called choriotec 5000 once a week for a month .. I have already took two times but now my lil scared so can u pls tell me anyone here is it safe to take more ??? It’s not harmful nah ??? Pls ans dr
Read moreRashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. Your doctor must have given it to you for a particular reason so I’m just going to advise you to follow what she says yet if you have a doubt or you’re scared about anything then why don’t you just prospect with your Dr as to what what purpose are you taking this and what is meant to be done in case you do not take the injection or you do not want to take
Dr Ghouse has added a new answer
5 hours ago
Q. Mam last perioda mujhe 10 april ko aye the aur aj mene pregnancy test kiya hai to 1 line light ayi h to mujhe kya krna chahiye
Dr Ghouse
Paediatrician
4 hours ago
A. beta HCG test kare ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
3 hours ago
Q. can I eat egg daily?
now I am in 1st trimester
Dr Ghouse
Paediatrician
3 hours ago
A. yes you can eat egg daily even in first trimester. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts
Which are the safe sites to hire japas in New Delhi (EDD July)
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. you can always ask questions related to the health of child and mother in this section and it can bez either related to diet or food or vaccination or any type of medicine goingz on and given by your doctor.
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