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10 Best Massage Oils to Rejuvenate Your Body
A long and stressful day is common in today's busy lifestyle. When stress adds up, your body wears down and sends signals by displaying fine lines, wrinkles, and ugly unexpected spots. Thankfully, massage oils come to your rescue here. Not only is a massage therapeutic, but it also gives you a ton of health benefits. From loosening up your muscles to improving blood circulation, a relaxing massage is a perfect end to the day. Here's what you need to know about massage oils and your guide to using them.
10 Body Massage Oils With Their Benefits
Body massage oils are the best 'pick-me-up' at the end of stressful days and get your body recharged and refreshed. Besides that, body massage oils deliver a host of vital nutrients your skin needs to continue looking younger and glowing. Although there are various commercial products out there, we believe simplicity is the way to go. If you're wondering "Which oil is best for body massage?", look no further. Here are some of the best natural body massage oils along with their benefits:
1. Olive Oil
Olive oil is a full body massage oil and ideal for a light massage since it gets absorbed very slowly into the skin. The good news is that it's perfect for relaxing your muscles and locking in moisture.
Why This Oil:
It boosts your blood circulation and flushes out toxins, bringing a natural glow to your skin.
Olive oil is known to ease aches, muscle spasms, and any pain or inflammation.
It protects your skin from oxidative stress when massaged regularly.
It delivers a host of nutrients and minerals, thus boosting your metabolism and energy levels.
2. Coconut Oil
Coconut oil is an excellent carrier oil and pairs best when combined with other essential oils. It's ideal for massages that involve short strokes and the oil doesn't turn rancid even when you let it sit for a while on your skin.
Why This Oil:
It has medium-chain fatty acids and saturated fats which keep your skin hydrated and lock in moisture.
It gets absorbed very quickly, is non-greasy and light.
Coconut oil helps in reducing ageing, fine lines, and wrinkles.
This oil a rich source of Vitamin E and has antioxidants which are beneficial for skin health.
3. Almond Oil
Almond oil is easy on the skin and suitable if your skin is sensitive. This is a pain relief body massage oil and it's neither too heavy nor too light.
Why This Oil:
It's soothing on the skin, anti-inflammatory, and acts as a moisturizer.
It protects the skin from UV ray exposure. It provides skin-beneficial minerals and nutrients, thus eliminating tan.
Almond oil relaxes the muscles. It relieves pain and soreness too.
4. Grape Seed Oil
Grape seed oil doesn't carry any smell and is very relaxing on the skin. The best part about it is that it adds glow to your skin. It's perfect for various kinds of massages and even has antimicrobial benefits which are a plus.
Why This Oil:
It contains a compound known as 'resveratrol' which is known to be anti-inflammatory.
It has ample amounts of Vitamin E, linolenic acid, and phenolic compounds.
Grape seed oil is an excellent carrier oil and pairs perfectly with herbs.
5. Sunflower Oil
Sunflower oil is no stranger in the kitchen but the fun part is that it's also excellent for therapeutic massages. However, the only downside is that it turns rancid fairly quickly which means you should buy it in small quantities. You can extend its shelf life by adding in one or two Vitamin E capsules to it.
Why This Oil:
It has rapid barrier regenerative properties for your skin which shields it and keeps it protected.
It gives anti-ageing benefits, prevents fine lines and wrinkles, and moisturizes your skin.
Sunflower oil flushes out toxins from your skin and keeps it young by supplying it with high doses of linolenic and oleic acids.
6. Argan Oil
Argan oil is beneficial for therapeutic massages and spas all over the world popularly use it. It's best known for its non-greasiness and keeps the skin wet or moisturized for long. Thus, it's perfect for those with dry skin.
Why This Oil:
It softens your skin and boosts elasticity. Smooth skin also means reduced signs of ageing and no wrinkles.
It hydrates your skin and locks in the moisture content. This prevents drying out and also gives a healthy glow.
When you use argan oil for massage, it loosens up your muscles, relieves soreness, and gets rid of muscle aches and joint pains.
7. Jojoba Oil
Although jojoba oil is a bit on the pricier side as compared to other carrier massage oils, you'll find that the tag is worth it. It absorbs pretty quickly, so you'll have to go for another round of reapplication, especially if you're going to use it for long massages.
Why This Oil:
It doesn't cause skin irritation and is very helpful for treating acne.
Jojoba oil is an amazing career oil and has no odour to it.
Its long shelf life and antibacterial properties are beneficial for your long-term skin health.
It's not prone to getting rancid quickly, is non-greasy, and doesn't stain the sheets.
8. Peanut Oil
Peanut oil is an easily available oil for massage therapy. It provides a host of health benefits, however, the only downside is that some people are known to be allergic towards it. This is why it's crucial to do an allergen test before using the oil for massage therapy. In addition, it helps to soothe muscle spasms and joint aches which is hugely beneficial.
Why This Oil:
It hydrates your skin.
Its wide variety of nutrients and minerals, including Vitamin E content, help to nourish the skin, energise and boost metabolism, and relieve joint pain.
Peanut oil is popularly used in aromatherapy for its pleasant aroma which is nutty and a bit on the mild side.
9. Sesame Oil
Sesame oil has been hailed as one of the best Ayurvedic massage oil for men and women alike according to ancient scriptures. It has antibacterial and anti-inflammatory properties plus it nourishes your skin with high linolenic acid content. You can even use it on your scalp to nourish your locks.
Why This Oil:
Sesame oil is extensively used to relieve joint pains.
Sun damage from UV ray exposure leads to the formation of tan lines, fine lines, wrinkles, and sun spots. When you massage your body with sesame oil, you lower your chances of these things happening to your skin since it protects your body against sun damage and its other harmful effects.
The oil is gently warmed up and combined with various herbs and essential oils. The resulting blend nourishes the skin, detoxifies the organs, and completely rejuvenates it, leaving you feeling refreshed and more youthful.
10. Avocado Oil
Avocado oil is a powerhouse of nutrients and very effective in revitalizing your skin. It locks in moisture, supplies the body with proteins and fats and protects your skin against ageing and other harmful effects. Most important of all, it boosts your collagen production and helps in getting optimal skin elasticity.
Why This Oil:
It's a powerhouse of various nutrients like linoleic acid, oleic acid, linolenic acid, beta-carotene, Vitamins A, C, D, E, etc.
It increases collagen synthesis which makes you look younger and energetic. Collagen synthesis is also responsible for giving soft and supple skin.
Now that you're aware of the best body massage oils, it's time to start trying them out. Apply these to your skin at the end of a stressful day, and watch how your body responds. You'll be pleasantly surprised.
Also Read:
Best Anti-Aging Essential Oils
How to Maintain Breast Health with Essential Oils
Home Remedies for Skin Allergy and Rashes Read more
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Knee Pain in Children
Knee problems are generally associated with the challenges of old age or with adults. When a child complains about his or her hurting knee, we generally assume that the child has hurt their knee in a fall while playing or jumping, and that the pain will pass away in a few days.
However, as you will read in this article, there are at least 8 serious causes of knee pain in children. As children grow, their body muscles, bones, and ligaments also grow in tandem, which is a natural process. However, in certain instances, all the parts of their body do not grow at the same rate, which can lead to growing pains that are generally felt in the leg or knee region.
Video: Knee Pain in Children - Causes and Treatment
https://www.youtube.com/watch?v=3CZ0t7zGG-k
Causes of Knee Pain in Children
Listed below are some of the common causes of knee pain observed in children:
1. Bacterial Infection
Bacterial infection in the knee region can cause pain and swelling, thus preventing the child from walking. If you observe any inflammation in or around the knee, the chances are there is a pus formation within the knee joints.
If the knee pain or swelling lasts for more than a day, it is advisable to consult a doctor.
2. Juvenile Arthritis
Juvenile arthritis can occur in children from the age of 6 months up to 16 years. Warm or reddened knee joints along with swelling around the joints are an indication of juvenile arthritis. In teenage or pre-teenage children athletes, this cause of knee pain usually occurs in the anterior (or front) part of the knee. It is recommended to consult a doctor if you observe signs of this condition.
3. Osgood-Schlatter Disease
This common knee disease usually occurs in children reaching puberty or children in athletics or sports. This disease causes a knee inflammation in the area where the shin bone attaches to the knee cap.
Along with medicines, proper rest is necessary for the child to recover from this knee disease.
4. Jumper’s Knee
This is another knee condition that affects the patellar tendon (the tendon that enables the knee to straighten up following jumping or squatting). Excessive jumping or squatting in active children can put severe pressure on the patellar tendon, thus causing injuries to the tendon fibres. Common symptoms of Jumper’s knee are swelling or pain right below the knee cap.
Children affected by this condition are advised to stop all sporting or jumping activities until the swelling is reduced.
5. Soft Tissue Knee Injuries
Common in physically-active children, soft tissue knee injuries are caused by excessive use or pressure on the knee muscles, ligaments, and tendons. The RICE method that comprises rest, ice packs, compression (using a bandage) and elevation can speed up the healing of these injuries.
6. Patellofemoral Pain Syndrome
Patellofemoral pain syndrome, also known as PFS or runner's knee, occurs in the anterior part of the knee. Common among young teenagers and athletes, PFS is caused by excess weight pressure on the knee or kneecap displacement. Children with PFS experience knee pain when they perform squatting, jumping, or bending of the knee. The RICE method is useful for treating this condition as well. Consult a doctor if the pain persists or becomes severe.
7. Quadricep’s Tendinitis
Quadricep’s tendinitis is a result of injury or strain caused to the quadriceps muscles in the knee. This condition is common in young teenagers who are involved in sports such as football or athletics or activities which involve a lot of running. Along with swelling and weakness, the affected child can experience pain in the lower thigh area, just above the patella.
Anti-inflammatory medicines, along with adequate rest, can help the child recover from this knee condition.
8. Tumours
This is among the mildest forms of knee pain in children. Tumours are formed around the knee area and are usually the only symptom. You may need to diagnose this knee condition by looking for any abnormal growth of tissues. It is recommended to consult the doctor for the further plan of action.
Symptoms of Knee Pain in Kids
For almost 2 out of every 5 kids, knee pain usually occurs due to growing pains, particularly during spurts in growth in pre-teen children. Growing pain usually results in aches in their legs, calves, thighs, and the back of their knees. Other common aches may be simply due to the amount of running, playing, and jumping that most children are involved in. If there is a medical history of restless leg syndrome (uncomfortable sensations in the legs) in your family, chances are that your child may also have this condition.
If your child experiences more severe symptoms, it could be because they have a more serious knee condition than simply growing pains or aches. Here are some symptoms to watch out or which may indicate a bigger issue:
Your child experiences pain in the thigh, calves, or posterior part of their knees, through the entire day, or even in the next morning
Severe swelling or inflammation in or around the knee joints
Your child experiences severe pain for a long time after sustaining a physical injury
Your child displays constant tiredness or weakness
Constant limping or the use of one particular leg for activities
Lasting signs of knee pain such as unusual rashes around the knee region
Your child has high fever, which can be an indication of Juvenile arthritis
Warm or severely reddened knee joints
Your child is unable to fully move the knee, or the knee is unable to support your child’s weight
Your child is experiencing constant locking of the knee, due to which your child is unable to move
If you find your child complaining of knee pain on a daily basis, or showing any of the above symptoms, it is probably time to consult your doctor or a knee specialist.
Diagnosis
According to Dr. Mark Halstead, a sports medicine specialist at the St. Louis Children’s Hospitals, parents should not neglect all the knee pain conditions in their children as simply growing pain. While growing pain is common in children aged 5-6 years, a teen or pre-teen can suffer from serious knee injuries, particularly if the child is active in physical sports.
According to Dr. Halstead, children who are involved in active sports like running and football or in multiple sports are more susceptible to knee injuries. Stretching your knees before play or keeping ice on the knees after play can be useful techniques in preventing knee injuries.
Treatment
Following a severe knee injury, you may observe the following in your child:
Your child is unable to walk or bear his or her weight on the knees.
Your child’s knee looks deformed.
Your child experiences extreme pain.
There is high swelling and numbness near the knee region.
The immediate treatment should be to control the swelling around the knee, through the use of the RICE method discussed earlier. This comprises Rest, Ice, Compression, and Elevation, as described below:
1. Rest the Knee
This includes resting your child and protecting the affected knee area.
2. Ice the Knee Region
This involves applying a cold pack of ice on the affected area to minimize the swelling. Keep applying the ice till the swelling subsides. Once the swelling is gone, apply heat to the same area. It is important to use a towel on the ice or heat pack and not apply them directly on the skin.
3. Compress the Knee with a Tight Wrap or Elastic Sleeve
Wrapping the swollen area with an elastic bandage can decrease the swelling. Do not apply the compression too tightly as this can cause more swelling.
4. Elevate the Knee
Use a pillow or soft cushion to elevate the affected knee, while you are applying the ice or using compression.
If there is no swelling in your child’s knee, you can also gently massage the knee region to alleviate the pain.
If your child is experiencing massive pain, nonsteroidal anti-inflammatory drugs (NSAIDS) or medication can be used to provide pain relief and to reduce swelling. Drugs such as Ibuprofen, Aspirin, and Naproxen can be consumed for immediate pain relief. However, such medication is not recommended for frequent or long-term use as there may be side effects. Ensure that you consult with your doctor before administering any of these drugs to your child.
Tips to Prevent Knee Problem in Kids
Strengthening the knee muscles and bones through exercise or physical therapy is one way to prevent knee problems in your children.
Listed below are additional tips for preventing knee injuries in children:
If your child is over-weight, helping them to lose weight can reduce the body pressure on their knees and prevent any injuries.
For children who are active in physical sports, ensure that they perform appropriate warm-up exercises such as Hamstring stretch and Quadriceps stretch before and after the game. This can be followed by relaxing exercises after the workout.
Daily exercises that can strengthen the knee muscles and joints are a must for preventing knee pain. Aerobic exercises for children can also help build stronger leg muscles.
Learning to bend the knees during jumping or any other physical activity can be very helpful.
For children in athletics, use of the right sports shoes that can provide support to the knee can be useful.
Avoid physical activities such as running up (or down) the hill or deep knee bends as these activities put severe pressure on the knees.
Regular training around the year can improve the overall fitness of your child and prevent common injuries.
Home Remedies
In addition to the regular medication and therapy, you can try a few herbal remedies at home to ease the knee pain in your child. Listed below are some of the home remedies that you can use:
1. Applying a Cold Compress
Applying a cold compress using ice cubes or a pack of frozen peas on the affected knee area works in reducing knee pains and swellings. This is because the cold constricts the blood vessels, thus reducing the blood flow to the affected area.
2. Willow Bark
This common herb is regularly used in the treatment of knee pain particularly for inflammation and fever. It is also known to have provided knee relief to patients suffering from arthritis.
3. Ginger Extracts
This remedy has also proven to be effective for pain relief for patients with arthritis. Ginger contains natural anti-inflammatory compounds which reduce swelling.
Consuming ginger tea 2-3 times each day is recommended until the knee pain subsides. Alternatively, you can massage the affected part with ginger oil 2-3 times each day for pain relief. Ginger extracts also work well when consumed along with any prescription drug for knee pain.
4. Apple Cider Vinegar
This vinegar is known to have alkalizing properties that are useful in alleviating knee pains. Drinking 1-2 glasses of warm water mixed with apple cider vinegar can remove the toxins around the knee region, thus bringing relief. It can also improve the flexibility of the knee movements by restoring the lubricants around the knee.
5. Cayenne Pepper
This natural herb contains Capsaicin, which is a natural reliever of pain. The natural pain-relieving properties of Capsaicin provide a warm sensation to the affected knee, thus reducing the sensation of pain.
Recommended for anterior knee problems, you can make a paste of cayenne pepper powder and olive oil and apply it on the affected knee area each day. Alternatively, you can mix cayenne pepper with apple cider vinegar and apply the liquid on the affected area. You can also use a variety of ointments or gels containing cayenne pepper for immediate pain relief.
6. Mustard Oil
Massaging the knee with mustard oil can reduce pain and inflammation, as well as improve the blood circulation in that part.
7. Turmeric
Turmeric is also an effective home remedy for the treatment of knee pain. Turmeric contains the Curcumin chemical, which has anti-inflammatory and antioxidant properties, both of which are good for pain relief.
Drinking a glass of hot water mixed with ginger and turmeric can help in reducing knee pain.
8. Lemon
Lemon contains citric acid, which acts as a solvent for Uric acid crystals, one of the primary causes of arthritis. Lemon is thus an effective home remedy for reducing knee pain.
Wrap a cotton cloth with 1-2 pieces of cut lemon, dip the cloth in sesame oil, and place the cloth on the affected part of the knee for 5-10 minutes. Alternatively, drinking a glass of warm lemon water early in the morning is also beneficial.
9. Other Herbal Ingredients
Other herbal ingredients such as Epsom salt, Fenugreek, and Eucalyptus oil are also known to be effective in relieving knee pain or injuries.
When Should You Call the Doctor?
Children mostly hurt their knee during a fall while playing or when they bump their knee against a hard object. In such cases, most of the home remedies, or in certain cases, pain-killing medication or pain-relieving ointments or sprays, should be sufficient.
However, it is recommended to schedule a doctor’s visit if the knee pain was caused by immense force and is followed by:
Severe swelling around the knee
Severe redness around the knee region
Significant pain
Tenderness or warmth around the knee joint
A popping sound at the time of the knee injury
It is also advisable to call the doctor if a knee pain was caused by a minor incident but leads to the following:
Lasts for a long duration, particularly for the entire day
The child is limping or shows weakness in the knees
The child is unable to bear his or her weight
Interferes with the child’s sleep patterns
The pain is inhibiting the child’s normal activities
Knee pain is not just an irritant for an active child, but can also be an indicator or precursor of long-term problems if not addressed in time. If your child complains of severe or frequent knee pain, it is advisable to see a doctor for proper diagnosis and treatment.
Also Read:
Swollen Lymph Nodes in Kids
How to Deal with Acne in Children
Recurring Fever in Kids
Irritable Bowel Syndrome in Children Read more
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Nisha khandelwal
Mom of a 1 yr 6 m old girl
New Memory
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Dr Ghouse has added a new answer
Expecting Mom due in 9 months
2 hours ago
Q. i missed my periods on 5 but when I checked in the morning urine that is not showing positive but when I check now I can see faint line ... why this is happening
Dr Ghouse
Paediatrician
1 hour ago
A. please wait they can be simple delayed period. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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How to Handle Your In-Laws to Make Your Own-Laws
Every woman has a lot of emotions after childbirth. But when it comes to in-laws, she is confused about whether to follow every advice ( which they expect) given by them. As generations change, every mother feels to give her child the best of facilities of that time. Whether to follow all the suggestions coming from all around especially in-laws or concentrate on advice from your age mothers is a choice to be made. So here are my tips on how to deal with in-laws so that you make your laws.
1. Suno Sabki, Karo Apne DIl Ki
God has given mother's some extra sense other than five senses. So be it anyone in the world, always follow your heart when it comes to making decisions for your child.
2. Give Examples of Other Mothers
It's always better to have some examples ready when you want others to listen to your deal.
3. Doctors Magic
If in-laws are stubborn on some practice which you feel is bad for your child, always let the doctor come and explain the repercussions of that practice. The doctor always does magic in such situations.
4. Patience is the Key
Sometimes it's better to let others observe by themselves as to consequences of not listening to mother. The child will automatically prove you right.
5. Knowledge is the Solution
To have confidence in your upbringing of the child, you ought to have some knowledge about motherhood and childcare. This will only happen if you read articles of other mothers and communicate with them.
6. Politeness as a Weapon
When everything fails, one has to be wise enough to be polite and influence others to make the best choices for your child. Remember your child is entirely dependent on you, so it's your duty to protect your child.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Popular Winter Desserts From Around The World
Whether or not they finish their vegetables, kids always have plenty of room for desserts. If it were up to them, desserts would be their breakfast, lunch and dinner; but that’s not happening. Even so, sweet treats might motivate children to have those unappetising veggies which they utterly despise. Moreover, it’s winter and what’s better than snuggling into a cosy blanket and having a bowl of warm, delicious, sugary goodness! After all, dessert doesn’t go to the stomach, it goes straight to the heart, and we love our children with all our hearts, don’t we? Desserts would be the highlight of their day, and we should make it count!
12 Best Desserts for Winter From Around the Globe
Even though ice cream and chocolates will always be your child’s first love, there is a plethora of desserts that you can find around the globe which both, you and your kid will love having. Since we don’t have the time to travel around the world in 80 days, this article will introduce you to most of the yummy sweet delicacies out there. This year, break out beyond the Indian borders for your winter dessert inspiration. From fluffy sponge cakes to rich figgy pudding, these desserts are going to warm your heart, in a delectably foreign way.
1. Apple Strudel – Austria
[youtube https://www.youtube.com/watch?v=jN95_a6V0TI&w=756&h=425]
Apple strudel is a dessert that originated from the Austro-Hungarian empire and is now enjoyed across the globe. Each country has their improvised versions, but mainly, it's generously buttered puff pastry filled with grated apples, raisins and cherries baked to perfection. If you are a die-hard apple lover, this dessert is perfect for you. Also, it’s a great way to introduce fruit into your little one’s diet. A plate full of apple strudel with a side of vanilla ice cream; what’s not to love?
You’ll love this if you like: Apple Pie.
2. Strawberry Cobbler – USA
[youtube https://www.youtube.com/watch?v=s_oGxXsH3ZA&w=756&h=425]
The early settlers of America invented Cobblers. They loved English steamed puddings, but lacked the proper ingredients, so they just used whatever was available. That’s how they came up with this deep-dish fruit dessert which has a crisp crust on the outside, and a soft and buttery, warm fruit filling on the inside. You could use whatever berries you want, but since strawberries are in season, it’s time to use those fresh, juicy strawberries in your dessert. That golden, crispy top layer, the fluffy underside and the juicy, strawberry filling - this dessert is a piece of heaven. If your child likes fluffy strawberry muffins, he is going to love this strawberry cobbler.
You’ll love this if you like: Strawberry Shortcake and Strawberry Muffins.
3. Oliebollen – Netherlands and Belgium
[youtube https://www.youtube.com/watch?v=Q2aveTL9Ix4&w=756&h=425]
Oliebollen is a traditional Dutch delicacy that is made during winter, especially, on New Year’s Eve. They are commonly known as Dutch dumplings or dutchies. Oliebollens are deep fried doughnuts stuffed with raisins and dusted with powdered sugar. Some people also use citrus zest or candied cherries as a filling. Next time your kid asks for a glazed doughnut, you could make him a fresh batch of these brown and crispy mini doughnuts.
You’ll love this if you like: Glazed Doughnuts.
4. Rasmalai – India
[youtube https://www.youtube.com/watch?v=NVA6tceBry0&w=756&h=425]
Rasmalai, or correctly pronounced, ‘Rossomalai’, is a dessert which originated from the West Bengal region in the eastern part of the Indian subcontinent. It is a Bengali dessert in which tiny paneer or chenna balls are soaked and immersed in thick, creamy, flavoured milk. The milk is flavoured with saffron and pistachios, and kheer is used as a stuffing. These Rasmalai balls melt as soon as you put them in your mouth. This exotic milk-based Indian dessert is a saviour for all those parents who run behind their kids with a glass of milk.
You’ll love this if you like: Kheer and Rasgullas.
5. Melomakarona – Greece
[youtube https://www.youtube.com/watch?v=wUShKkLn8rc&w=756&h=425]
Melomakarona is basically cookies dipped in honey. This Greek dessert is specially made during the winter season to celebrate Christmas.
These cookies are oval so that they can retain their soft texture. The syrup in which the cookies are dipped is infused with flavours of orange, cinnamon and cloves to impart the complete Christmas feel. Between their sweet and sticky honey glaze and the dusted walnut pieces on top, these cookies will have you lick your fingers in no time. These aromatic, soft, chewy cookies will be a great evening snack for your kids.
You’ll love this if you like: Oatmeal Honey Cookies.
6. Figgy Pudding – UK
[youtube https://www.youtube.com/watch?v=gSpdqKMW93s&w=756&h=425]
This dessert might be already really familiar to you because of the famous Christmas song ‘We Wish You a Merry Christmas’. Figgy pudding is a traditional British dessert made to celebrate the Christmas holidays. It is more of a cake than a pudding, and it is the perfect blend of figs, dates, dark chocolate and all the winter spices. Some versions do contain plums, but they are not mandatory. As we all know, figs are a great source of fibre, vitamins, and minerals; so this dessert won’t just make your child happy, but it will also help strengthen his immunity during the winter season.
You’ll love this if you like: Rich Fruit Cakes
7. Basbousa – Egypt
[youtube https://www.youtube.com/watch?v=3yYsLlprC-E&w=756&h=425]
Basbousa is a traditional Middle Eastern dessert that originated in Egypt. It is basically a sweet, moist cake made of semolina, butter, eggs and coconut, and is dipped in sweet syrup to give it a juicy and moist texture. Some recipes also include rose water or orange blossom flavouring in the syrup. You could say, it is very similar to the Indian dish ‘suji halwa’. The only difference is that it's in the form of a cake and it contains coconut. This dessert will be a very nutritious and filling dish for your child and can be given as breakfast before school. You can have dessert for breakfast after all!
You’ll love this if you like: Suji ka Halwa.
8. Creme Brulee – France
[youtube https://www.youtube.com/watch?v=ZPz7FP15OCs&w=756&h=425]
Creme brulee is a rich French custard topped with caramelised sugar. The beauty of this dessert is the contrast between the decadent custard which serves as the base and the hard, crispy caramelised sugar which serves as the top layer. With the help of five ingredients that you can easily find in your kitchen – eggs, cream, salt, sugar and vanilla, you can make an exquisitely rich and elegant dessert for your spouse and kid. We assure you, breaking through the creme brulee’s crispy caramelised top into the thick creamy custard base is going to be pure bliss.
You’ll love this if you like: Caramel Custard.
9. Milk Tart – South Africa
[youtube https://www.youtube.com/watch?v=gI8NeNnOB5w&w=756&h=425]
Milk tart, also known as ‘Melktert’, is a delicate but decadent dessert which originated in South Africa. It is believed that the Dutch invented this delicacy when they settled at the Cape of Good Hope in South Africa. This milky, custard tart is made of milk, sugar, flour and eggs. The creamy, luxurious dessert can be served after dinner or as an evening snack for your kid when he comes back home after playtime.
You’ll love this if you like: Vanilla Custard and Tarts.
10. Lamingtons – Australia
[youtube https://www.youtube.com/watch?v=jb2D2VZJzfg&w=756&h=425]
Lamingtons are basically cubes of vanilla sponge cake dipped in chocolate sauce and rolled in desiccated coconut. A layer of jam is also added between two layers of sponge cake. Lamingtons were named after Lord Lamington who was the Governor of Queensland in 1980. It is believed that Lord Lamington had some unexpected guests, so his chef dipped leftover vanilla sponge cake in chocolate and coconut before serving it to the guests. The best recipes are, indeed, created by accident! Lamingtons will surely become your kid’s new favourite jam treat after jam biscuits.
You’ll love this if you like: Coconut cakes or Coconut and Chocolate Barfis
11. Castella – Japan
[youtube https://www.youtube.com/watch?v=gogPOP1rjx8&w=756&h=425]
Castella, also known as ‘Kasutera’ is a Japanese sweet treat that was brought to Nagasaki by the Portuguese in the 16th century. Castella is made up of only four ingredients – eggs, flour, sugar and honey. This sponge cake is devoid of butter and relies solely on egg foam to rise. The beautiful dark brown top and bottom crust and the contrasting light yellow spongy middle makes the cake look divine. This dessert is different from other sponge cakes as you don’t need to add any frosting or cream to it; it is a perfect tea-time cake. Now you know there are other tea time cake options too, apart from Madeira cake and mawa cake.
You’ll love this if you like: Tea Cakes
12. Risalamande – Denmark
[youtube https://www.youtube.com/watch?v=HGH3UtMMWao&w=756&h=425]
Risalamande is one of the most famous Danish desserts which is made exclusively on Christmas Eve to have after the celebratory dinner. It’s basically ‘rice pudding with cream and almonds’. Sounds pretty much like kheer, doesn’t it? But the difference is that the base layer (which is the rice pudding) is topped with a separate second layer of chopped almonds and is folded with whipped cream. To top it all off, a generous amount of cherry sauce is drizzled over the pudding and is garnished with glazed cherries. Fancy, right? Now you can add a twist to your good ol’ kheer when you make it for your kid’s birthday.
You’ll love this if you like: Kheer with Dry fruits.
These winter desserts are going to be the go-to fix for those with sugar addictions. From caramel-y and smooth French custards to deep-fried Dutch doughnuts, these international sweets will have you plotting your next culinary escapade!
Also Read:
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Warm Dessert Perfect for Cold Winter Days
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Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
8 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
5 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
4 hours ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
4 hours ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Expecting Mom due in 9 months
4 hours ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
4 hours ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Guardian of 0 children
1 hour ago
Q. Hi, I am 35 weeks pregnant, and have AFI-24.3 and 2cm cervix length. What should I do to reduce AFI?
Dr Ghouse
Paediatrician
53 mins ago
A. AFI little bit more needs intervention medically. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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