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Salmon Patch (Stork Bites or Angel Kisses) in Newborns
Some newborn babies are born with a birthmark on their skin, which is also known as a salmon patch because of its pinkish or reddish tinge. Parents may worry about these patches on their baby’s skin. However, these are a very common phenomenon in newborn babies, and these patches may fade after some time. If you are intrigued to know more on this topic, then you should read the following article that discusses various aspects related to salmon patches in newborns.
What is a Salmon Patch?
When tiny blood vessels or capillaries dilate, salmon patches form on the newborn baby’s skin. In a simpler language, salmon patches are birthmarks. These flat pink or red patches do not have any defined borders. These may appear of both dark and fair skin babies. When a salmon patch appears on the face, it is referred as angel kiss, and when it is present on the back of the neck, it is called a stork bite. Here is some more information on a salmon patch.
1. Where are Salmon Patches Found?
Salmon patches are flat and pinkish or reddish tinge patches that can be found between the eyebrows, over the eyelids, around the mouth, on the nose or on the nape of the neck.
2. Who Gets Salmon Patches?
All babies have salmon patches before they are born. However, only 70 per cent of the babies may have salmon patches after birth. Though most of these patches disappear within one to two years after birth, some may remain on your baby’s skin even after that.
3. Are They Infectious?
No, salmon patches are not infectious. These patches appear due to the dilated capillaries on the baby’s skin and not because of some viral or bacterial infection.
4. Difference Between Stork Bites and Angel Kisses
Angel kisses and stork bites are both salmon patches, but they mainly have two differences. The first difference is in their location that is angel kisses appear on the front side, and stork bites appear on the back side that is on the nape of the neck of a baby. The other difference is the difference in time that they may take in fading away. Angel kisses disappear earlier than the stork bites, and in some cases, stork bites may not disappear and stay on the baby’s skin.
5. How Long Do These Patches Last?
Angel kisses usually do not last very long and disappear after some time, in most cases within a year. However, stork bites most likely remain in approximately 50 per cent of the cases.
6. Can it be Prevented?
If you think that these patches may occur because of something that you didn’t take care about during your pregnancy or something that you could have done to prevent the patches, then you are highly mistaken. You cannot prevent these patches as there is not enough scientific evidence that states what causes salmon patch eye or salmon patches on your baby’s body.
What Causes Salmon Patch?
It is very extremely normal for the parents to question what causes stork bites or angel kisses in babies. And also they want to know if there is anything that could have done to prevent these patches. The thing is, there is a possibility that birthmarks are inherited. But as far as causes are concerned, there is no known cause that can establish why salmon patches occur on a baby’s skin.
These stretched blood vessels under the skin may become more pronounced when your baby cries, gets upset or there is some change in the room temperature. However, it is important for the parents to understand that salmon patches are extremely harmless and benign marks on their baby’s skin. These marks will gradually disappear and may not affect the baby’s growth and development.
Symptoms of Salmon Patch Birthmark
Salmon patches can be very easily established by their appearance. Here are some of the symptoms of salmon patch rash or salmon patch:
They are visible on the face or on the nape of the neck.
They are pink or red in colour
They are flat marks on the skin
These patches do not have defined borders
These patches do not cause any kind of itchiness or pain.
Diagnosis
It is suggested that as soon as you notice any mark on your baby’s skin, you should get in checked by your doctor to know whether or not it is harmful to your baby. Refrain from any kind of self-diagnosis and assumptions regarding the marks on your baby’s skin.
Your doctor can easily establish a salmon patch by simply looking at it. However, apart from the appearance the location of the mark also helps your doctor is making the correct diagnosis. There may not be any requirement or any other test or biopsy to confirm the diagnosis unless your doctor feels otherwise.
Salmon Patch Treatment
There is no requirement of any kind of treatment for a salmon patch. It is recommended that you wait for the patch to disappear on its own, which is usually a year or two after your baby’s birth. Angel kisses or stork marks are extremely harmless and do not cause any kind of medical complications in babies. However, if the birthmark is present after a few years, you may consider salmon patch birthmark removal by laser. If you do not want to go in for a laser surgery then make-up can be used to cover the angel kisses whereas stork marks usually get covered by hair.
When to See a Doctor?
Birthmarks are harmless, and the birthmark skin behaves like normal skin only. If your doctor has confirmed that the mark on your baby’s skin is a salmon patch, then there is no need to worry. However, if you notice any change in your baby’s birthmark, then you need to act immediately. If you notice any swelling, bleeding, crack or any other unusual symptoms on or around your baby’s birthmark skin, you should seek immediate medical help.
A mark on your baby’s body may invoke concern in parents, and it is very normal to feel so. However, it is also true that most angel kisses and stork bites are temporary and may soon disappear from your baby’s skin. If you have any concern about salmon marks on your baby’s skin, you should get in touch with your doctor.
Also Read:
Skin Allergies in Newborn
Treating and Preventing Neck Rash in Babies
Home Remedies for Heat Rash in Infants Read more
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15 Benefits of Jowar (Sorghum) for Your Health
Sorghum is known as jowar in India. Although there are around 30 varieties of sorghum, only one is fit for human consumption. Sorghum is gluten-free and is a good alternative to wheat if you are on a gluten-free diet. It is celiac-friendly, promotes blood circulation, aids in weight loss, improves the health of the eyes, and gives a boost to the immune system. Read on to know more about the wide range of benefits that sorghum offers.
Nutritional Content of Jowar
Given below is a chart explaining the nutritional content of jowar:
Jowar (1 cup)
Values
Calories
651 kcal
Fibre
12 g
Protein
21.7 g
Calcium
54 mg
Magnesium
316 mg
Potassium
672 mg
Iron
8.5 mg
Fat
6.3 mg
Table Source: https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5732/2
How Is Jowar Beneficial for Your Health
Jowar can be very beneficial for your health. Read on to find out how it benefits you.
1. Improves the Health of the Heart
Unhealthy eating habits and a lack of exercise can lead to cardiovascular complications. Unhealthy food is high on calories and zero or very little in fibre and vitamins. This leads to an accumulation of bad cholesterol in the body. To counter this, you should eat foods rich in fibre. Sorghum fits the bill perfectly. It is rich in fibre, and including it in your diet will help you get rid of the bad cholesterol from your body.
2. Improves Digestion
An unhealthy digestive system can lead to constipation, cramps, and diarrhoea. Hence, it is important that you eat foods rich in fibre. Consume sorghum. The high dietary content of fibre in sorghum will ensure that you have a smooth bowel movement and as a result, your digestive system will remain healthy.
3. Strengthens the Bones
A diet rich in calcium and magnesium is essential for strong bones. If you want to strengthen your bones, you can make sorghum a part of your diet. As sorghum is rich in magnesium, it will help absorb the calcium from your body.
4. May Help Prevent Diabetes
Many diabetic people consume jowar as it has blood sugar level regulating properties. The presence of tannin in sorghum prevents the production of enzymes that absorb starch in the body. It also aids in the regulation of insulin produced by your body.
5. Good for the Skin
Applying a paste of sorghum on your face can keep your skin healthy and hydrated. Jowar prevents the excess production of melanoma cells which are known to cause skin cancer.
6. Boosts Energy
Sorghum grains are rich in fibre which helps in maintaining an optimum level of energy in the body. They are often added to commercial energy drinks and contain niacin, which is known to be another form of Vitamin B.
7. Boosts the Immune System
A strong immune system can keep you fit and healthy. And for that, you need to eat healthy food. Vitamin C found in sorghum can help in boosting your immunity levels. The Vitamin C content in sorghum can increase the production of white blood cells in the body which are known to build immunity.
8. Promotes Weight Loss
Sorghum being rich in fibre keeps the body full for a longer time and curbs the craving for unhealthy snacks. Hence, it prevents one from eating junk, which is one of the reasons for weight gain. There are sorghum sweeteners that are available in the market which is a healthy alternative to conventionally processed sweeteners.
9. Improves Eye Health
Including foods rich in Vitamin A in your diet can keep your eyes healthy. Jowar contains beta-carotene which prevents the formation of cataracts.
10. Improves Blood Circulation
The presence of many minerals and vitamins in this grain can help in maintaining a healthy blood flow within the body.
11. Prevents Anaemia
Sorghum grains are known to contain iron which helps in the generation of red blood cells in the body. This will help in preventing anaemia and provide a healthy dose of oxygen to the brain.
12. Lowers the Risk of Diseases
Free radicals can affect your body in various ways. The more free radicals the more the oxidative stress. It can also lead to ageing. However, the antioxidant properties of sorghum grain can help reduce the effect of free radicals found in the body.
13. Helps Improve the Mood
Sorghum contains Vitamin B6 that is necessary for the production of a neurotransmitter in the body, called GABA (gamma-aminobutyric acid). GABA regulates nerve impulses in the human body. An increase in GABA can lead to improved mood, better focus, stress reduction, and reduced risk of depression.
14. It is Good for People with Celiac Diseases
Sorghum grain is just like wheat, but it is gluten-free. People who suffer from celiac diseases and cannot eat cereals or bread or similar foods made with wheat can eat sorghum-rich foods.
15. Rich in Various Nutrients
Sorghum grains are a rich source of various nutrients and vitamins along with high fibre content.
Are There Any Side Effects of Sorghum?
Sorghum is a storehouse of nutrients, but if consumed in excess, it may affect your health adversely. Following are the side effects of consuming sorghum.
Some people may experience allergic symptoms like itchiness, redness of the skin, or swelling in some of the parts of the body. If you notice these signs, do not consume jowar at all.
People who suffer from diabetes should consume this grain in moderation as the blood sugar levels can drop drastically.
Since it is high in fibre, overeating sorghum can cause diarrhoea and stomach ache.
FAQs
Here are some of the FAQs about jowar:
1. How to Include Jowar in Your Diet?
You can consume sorghum in the form of sorghum porridge or make chapati. You can also include sorghum syrup in your diet.
2. Can I Eat Jowar Roti Daily?
Yes, you can eat jowar roti daily. However, consume it in moderation.
3. Is Jowar Keto-friendly?
No, jowar is not keto-friendly.
Eating sorghum can be very good for your health. However, you must consume it in moderation. Consult a dietician if you need to and include it in your diet and gift yourself a healthy body!
Also Read:
Nutritious Jowar Recipes You Must Try
How to Make Multigrain Atta at Home
Importance of a Well-Balanced Diet Read more
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Yoga Poses to Reduce Cholesterol Naturally
Yoga has a multitude of health benefits. It goes beyond regular stretching and aerobic exercise. Yoga is a powerful science that can align the body and mind in a way so as to reduce ailments, increase positive energies, and improve health and wellness. Certain conditions require medication and cannot be supplemented by alternative healing practices. High cholesterol, however, is an ailment that can be effectively controlled by monitoring one's food intake and practising certain asanas regularly.
How Does Yoga Help to Lower and Control Your Cholesterol Levels?
To understand the answer to the question- can yoga lower cholesterol, you should understand what cholesterol really is and is it all bad. Cholesterol is a fat-like and waxy substance that is found in the cells of our body. The amount of cholesterol required for bodily functions can be produced by the body itself, and any additional fat that you consume will clog your arteries.
Regular practice of certain asanas will help balance the flow of energy in the body. This reduces stress, helps in weight reduction, eliminates toxins, calibrates digestive functions, calms the nervous system, and improves blood circulation. Reducing weight and cutting down on mental stress can work wonders on the cholesterol levels in the body.
Yoga Poses to Reduce Your Cholesterol Levels and Get Healthy
Here are a few poses that could be beneficial for you. Yoga for high cholesterol should be practised regularly to see results.
1. Ardha Matsyendrasana
This sitting half spinal twist helps to massage the abdominal organs. It improves digestive function and stimulates the liver. It is named after the yogi Matsyendranath and also goes by the half- king of the fish pose.
How to Do
Sit with your legs stretched. Put your feet together and keep your spine erect.
Bend the left leg so that the heel is adjacent to the right hip.
Place your right leg over the knee of the left leg.
Twist your waist, shoulder and neck towards the right, looking over the right shoulder.
Stretch your right arm and grasp your left foot.
Hold the pose for 30 to seconds while breathing deeply.
Exhale and release slowly.
2. Shalabhasana
This asana is also known as the grasshopper or locust pose. It looks simple but is a tough asana to perform. Regular practice can help you perfect this pose. The pose improves blood circulation and regulates metabolism. It helps you lose weight and reduces stress. Avoid this asana if you suffer from migraines or if you are pregnant.
How to Do
Lie flat on your abdomen and place your hands by the side.
Lift your legs as you inhale along with the upper torso.
Use your inner thighs to lift your leg without bending the knees. Your weight has to rest on the lower abdomen.
Hold this pose for a minute and release.
3. Vajrasana
Vajra means diamond and this asana is one of the important practices in hatha yoga. This is also one of the only asanas that can be performed even after eating. This asana massages the digestive organ and aids digestion. It helps in relieving the stress of muscular cramps, and it improves the circulation of blood to lower cholesterol.
How to Do
Kneel down with your feet stretched behind you. Make sure the big toes touch each other.
Lower your body onto your buttocks are resting and rest them on your heels so that the thighs rest on the calf muscles.
Keep the hands on the knees and look forward while keeping your head straight.
Focus on your breathing.
Remain in the pose for 5 to 10 minutes.
4. Sarvangasana
Sarvangasana helps regulate thyroid hormones. Regulation of these hormones helps in breaking down proteins, fats and carbohydrates in the body. This improves metabolism and reduces the accumulation of cholesterol.
How to Do
Lie level on your back with the legs together and arms by your side.
In one movement, raise your legs and buttocks with your back, keeping the elbows as support to your lower body. Stand on your shoulders with your hands supporting your back.
Keep your elbows close to each other.
Maintain straightness of spine and legs. The upper arms and shoulder should support the body.
Keep your toes pointed and hold the pose for a minute. Breathe deeply.
If you feel your neck straining, release from the pose gently.
Lower your knees first to relax the pose.
5. Chakrasana
Also known as the half-bow or urdhva dhanurasana, this asana helps in enhancing the vitality of the heart. It stimulates the thyroid and pituitary glands and helps in boosting metabolism.
How to Do
Lie flat on the floor and bend your knees to bring the soles close to your buttocks. Keep the feet hip-width apart.
Place your hands behind your shoulders and ensure that your fingers are spread open. Point the fingers towards the shoulders.
Bring your weight up and balance on your limbs. The entire body should rise off the mat. The head should hang gently, and your neck should stretch out.
Take slow and deep breaths.
Hold this pose for one minute at least. Release by bending the arms and legs while lowering your back to the ground. Rest in Shavasana before continuing your practice.
6. Parvattrikonasana
This asana bends the body to look like a triangle and therefore is called trikonasana. It helps to reduce body weight from the sides of the hip and waist. Reducing the fat from here will help your organs like liver and pancreas to function better. Calf and thigh muscles are also toned.
How to Do
Stand upright with your legs about four feet apart.
Keep the right foot at a 90-degree angle and the left foot at 15-degrees.
Keep the feet perpendicularly aligned.
Keep your body weight balanced equally on both your feet.
Breathe deeply and with an exhalation, bend your body on the right from your hip while making sure that the waist remains straight. Lift the left hand up while the right-hand touches the ground. The arms should produce a straight line.
Stretch to the maximum while maintaining focus and stability in your body. Inhale and come back up. Bring the arms to the side before straightening your feet.
Repeat for the left side.
Apart from these asanas you can do pranayama regularly and maintain a balanced diet. Eat fibre-rich foods and have an active lifestyle to avoid cholesterol accumulation and related health issues.
Also Read:
Natural Ways to Lower Your Cholesterol Level
Effective Yoga Mudras for Your Healthy Heart
Yoga Asanas to Treat Acid Reflux Read more
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Helping Toddlers to Manage Anger
Anger is a normal feeling in toddlers. But it can have undesirable consequences if not addressed correctly. Find out the reasons of anger in toddlers, and how to help them overcome anger issues.
Anger is a common behavioural problem during toddlerhood. While it can be challenging for parents to deal with anger issues in toddlers, understanding what makes them angry and counselling them at the right time can help them build anger management skills.
What Is Anger?
Anger in toddlers is the result of feeling disturbed, disappointed or anxious over an unpleasant situation and their inability to cope with these feelings. Angry feelings, if not dealt appropriately, may further trigger aggressive behaviour among toddlers, instigating them to cause harm to a person or property.
What Causes Anger in Toddlers?
Anger issues in toddlers can be attributed to any of the following reasons:
To achieve the desired goal
Lack of adequate and positive attention, especially from parents ||
Physical attack such as hitting or pushing
Verbal harassment such as being mocked or criticized
Feeling rejected or isolated from friends or family
Feeling helpless in meeting expectations set by others
Unwillingness to comply with disciplinary rules
Lack of good sleep
Listening to “no” for a request
Feeling sick, tired or hungry
Changes in the social environment such as, arrival of a new baby, death of a family member or moving to a new house
Invasion into privacy or rights over a property such as toys
How Do Toddlers Express Anger?
Every child has a different way of expressing his or her anger. Angry toddlers may cry, sulk, become silent, get moody, throw tantrums or stop talking. Some may start shouting aggressively or even use physical assault to vent out their feelings. A few others may simply tell their parents or other adult supervisors why they are angry and indirectly seek comfort or advice on tackling the situation.
How Can Anger Affect Toddlers’ Health?
Anger can have adverse effects on the overall well-being of toddlers. It can cause sleep issues, grumpiness, headaches, body pains, low self-confidence and several other behavioural problems. Hence, it is quite essential that children are allowed to vent their anger, albeit in the right and safe manner.
How to Help Toddlers Manage Their Anger?
The children themselves may not understand what is making them angry and which anger management skills can help them cope with the situation. However, waiting for the toddlers to calm down and then talking through angry feelings can be an effective way to channelize their aggression constructively. Here are a few strategies to facilitate toddlers respond to their anger outbursts.
Acknowledge that your child is angry and give him an opportunity to explain the reason. Ask him, whether he is a little angry or very angry
Listen calmly to the reasons and feelings of anger, without interrupting or judging
In case you are unable to understand what the toddler is conveying, politely ask him to slow down and explain the situation again
Use the conversation as an opportunity to discuss with toddlers how the problem can be solved and what can be done to make them feel good again. Let them make suggestions
Explain to the toddlers what is considered the right way to deal with anger and set acceptable limits for an inappropriate behaviour. For example, whenever they are angry, they should take a deep breath and count to ten instead of shouting. Tell them that if they throw a tantrum, their weekend outing may get cancelled
Give them a comforting hug or verbal assurance that you are there to support them through their anger
Praise their efforts and positive behaviour in managing anger
Safe and Creative Ways to Manage Anger
You can also help your toddlers vent their angry feelings using following ways:
Read books and tell them stories about anger
Ask them to squeeze a ball or cushion as powerfully as they can
Persuade them to listen to the music, dance to their favourite beats or run round the garden
Give them crayons or paint, and ask them to draw what they are feeling. Play–dough is also a good option
Let them scream their heart out using a punch bag or a pillow
Fill up a water balloon and throw it against the floor or wall outside the house
It is not so difficult to handle anger issues in toddlers, as long as you can help them. Talk about their feelings and provide them support to deal with it. Read more
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Parenthood, Responsibilities, and Adjusting to a New Life With Their Little One
Parenthood is God's gift. It is a milestone in a woman's life. Every woman who gives birth to her little ones is blessed with a supernatural formula, i.e. BREASTFEEDING. Breast milk is nature's perfect baby food. It is beneficial for both babies and mothers. Mothers who breastfeed their little ones for more time are less likely to have breast cancer. Babies who grow up drinking mother's milk will have a good immune system since it has immunity-boosting antibodies. In the initial stage right after delivery, the mother will be physically quite weak and mentally not very strong, so she will need support, especially from her life partner. Her husband's support and his words make her a strong woman. She will need to adjust to her new life with her loved little baby, and breastfeeding her baby will develop the attachment between her and her little one.It is always recommended that a mother feed her baby for at least one year. I am a mother of a 6-month-old baby girl and I want to breastfeed her but she doesn't drink any milk - neither formula nor breast milk. I go through several complications to make her drink milk everyday. Initially it was hard for me to adjust with a new life - with my baby's sleep timings and everything. Now, it's hard to make her drink milk everyday since I started some solid foods for her. I can make her eat solid foods, but not milk. I'm going on with these complications. Well, I suggest to all mothers to breastfeed their little ones more and more. As your baby grows, we as mothers need to build positive thinking in their minds. At the end of the day, the key to a child's success is the positive involvement of parents in their life.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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10 Best Productivity Apps That Will Help You Manage and Organize Work Better
Multitasking is unavoidable these days. Doing it efficiently is one of the key mantras to your all-round success. It involves managing and organizing yourself more efficiently, whether at work or home. In this age of smart solutions, you can take the help of certain amazing apps to improve your work and output. Here are some of the best handy and easy-to-use apps for increasing productivity.
Simple Productivity Apps to Help You do More in Less Time
These apps are user-friendly, easy to install, and intuitive. They are available on a variety of operating systems and will help you stay organized anytime, anywhere,and when you're on the go!
1. Taskade
This a team task manager and list creator, something that we absolutely cannot do without in our busy work schedules. It not only helps us personally but also helps groups collaborate on a task list, including guests. This app can be downloaded for free.
Key Features
This app is ideal for small groups.
You have a comments feature.
You have a built-in video chat mode.
You will like its to-do list format.
The app is lightweight.
Compatible with iOS, Android, Web, Mac & Windows.
Rating
Taskade has a 4.4 rating on Google Play Store.
2. TeamWeek
With most of us working remotely these days, a visual Teamwork tool keeps us in touch. Teamwork is a convenient visual collaboration space for project teams. This app is free for a maximum of five members, after which you will be charged for usage.
Key Features
You can enjoy the project view from various views and angles.
This app virtually unites teams to complete the task.
Any project team size can collaborate on it.
The app charts clear roadmaps for all team members.
Compatible with iOS, Android and Web, with Chrome Web Extension.
Rating
TeamWeek has a 3 rating on Google Play Store.
3. Notion
Blocks can help you organize your daily tasks effectively. Notion is a workspace solution that uses blocks for individuals or teams. The idea is to craft personalized layouts with building blocks. This app is free for creating a maximum of 1000 blocks.
Key Features
You can create tables, calendars, boards, lists, etc.
You can play around with the blocks that are highly interactive.
Compatible with iOS, Android, Web, Mac & Windows.
Rating
Notion has a 4.3 rating on Google Play Store.
4. Google Keep
This app functions as a virtual sticky note. So, you don’t need to clutter your room or workspace with paper stickies, rather use this app to create your list of reminders, to-dos, books to read, inspirational quotes, etc. And it goes a long way to make our lives more and more paperless. The best part is that this is a totally free app.
Key Features
The notes come in digital colours, so you don’t miss the vibrant paper sticky notes too much.
You can add an extension to Chrome to bookmark websites or pages.
You can create lists in convenient bullet points.
You can create reminders of top priority tasks or things to remember.
This app features on the sidebar of Google Docs. So, you can drag notes and drop them into your documents for more efficient work.
Compatible with Web, Chrome, Android, iOS.
This app works anytime, anywhere.
Rating
Google Keep has a 4.4 rating on Google Play Store.
5. MindMeister
If you or your team members are bubbling with ideas, innovation and don’t know how to map them efficiently, this app is what you need. MindMeister maps all your brilliant ideas and takes them to places they have never been before!
Key Features
You can add ideas with a double-click.
You can create lists and sketches of all ideas in your mind.
Your teams, colleagues, clients can collaborate and pitch in.
You can add unlimited ideas and solutions.
You can group similar ideas and concepts together.
You can make a detailed map that leads to a final concept.
You can take the virtual ideas anywhere you wish.
The app comes with an additional MeisterTask project tool. In this tool, the ideas can be finalized into actionable agendas.
The app is free for 3 mind maps; Subscription fees required for unlimited mind maps.
Compatible with Web, Android, iOS
Rating
MindMeister has a 3.9 rating on the Google Play Store.
6. 1Password
Remembering innumerable passwords is a nagging problem these days. Moreover, it is certainly very unsafe and bad practice to use the same password everywhere just because you need to remember the password easily. 1Password solves this problem and helps keep your passwords safe.
Key Features
The app records all the passwords you have created for every online account you have.
You can have access to all your passwords instantly.
No more trying to remember or jotting down passwords.
You can opt for two types of packages: Personal and family, and Team and business.
Compatible with Android, iOS, Mac, Windows, Linux, and Chrome OS.
Rating
1Password has a 4.2 rating on Google Play Store.
7. CamScanner
This is a free app that brings the ease of scanning to your fingertips. It uses the phone's camera as a portable document scanner and OCR tool.
Key Features
You can take JPG/PDF format photos of paper documents very quickly.
You can save scanned files on the cloud or share it with others.
You can enjoy scan quality improvement options.
You can do smart cropping for various kinds of docs.
It is ad-supported, but premium subscription has no ads and additional features like OCR editing, auto-upload, expanded collaboration, etc.
Compatible with Android, iOS.
Rating
CamScanner has a 4.6 rating on Google Play Store.
8. Toggl
Efficient time management is essential for high productivity. This is a free time tracking app for personal use and groups.
Key Features
You can start, stop, and log time on your projects and tasks.
You can use it both on the phone and/or your computer.
You can sync data easily between various platforms.
There are many handy tools to organize, bulk-edit or tag entries.
Easy auditing and reporting is available.
You can import and export data in PDF or CSV formats.
If you opt for a premium subscription, then you can enjoy additional features like locking time entries, reminders, rounding rules for billable time.
Various other project and team management tools can be used.
Compatible with Android, iOS.
Rating
Toggl has a 4.3 rating on Google Play Store.
9. Time Zone Clock
Most of us now work in a highly global workspace with the need to collaborate with clients and colleagues across the globe. Hence, we also need to keep track of the time zones of different countries. This app helps convert time across zones at a glance so that you can interact with your clients and colleagues without having to worry whether they are available or not. Makes life a lot easy!
Key Features
The app adds time zones on your display for at-a-glance time tracking across countries.
It adds images or pictures of the client, team member or colleague to identify each timezone instantly.
It helps schedule tasks and meetings across countries quickly.
It helps you meet deadlines according to the time zone of the country you need to deliver for.
Rating
Timezone has a 4.6 rating on Google Play Store.
10. Pushbullet
With so many devices that we need to use these days, this app is a great way to integrate your mobile with your workstation.
Key Features
The app syncs your computer with your mobile phone.
It eliminates constant toggling between two devices especially during busy schedules.
WhatsApp, social media and other phone apps will become accessible on your computer screen with the help of this app.
Access everything you have on your computer, even when your phone is on charging somewhere else.
Rating
Pushbullet has a 4.5 rating on Google Play Store.
Now that you know about these apps, use them to see an improvement in your productivity at work, business and life in general. Pick and choose the ones that are ideal for your business and also those that will help you in every walk of life. Use them smartly for achieving work-life balance as well!
Also Read:
Ways to Become Better at Your Job
Surviving the Workday When You’re Sleepy!
Tips to Boost Your Self Confidence at Work Read more
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. hi sir/mam i had taken nerothrestrone prevent-N one tablet of 5mg when i was unaware of my pregnancy to delay my periods only one dosage was taken by me and i scanned fewdays and heartbeat came but there is the gap of 2weeks in my edd according to lmp and esg is there any problem please reply i am so tensed
Read moreDr Ghouse
Paediatrician
1 hour ago
A. it's okay no problem now. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
1 hour ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
1 hour ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
1 hour ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
1 hour ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
1 hour ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
1 hour ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
1 hour ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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