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14 Weeks Pregnant: What To Expect
The 14th week is the beginning of a new phase in your pregnancy. After completing a successful first trimester you’ve now stepped into the second one! Considering everything is on track, you must have already started sporting a cute little baby bump that’s probably visible to most people.
However, even if you are not showing that you are pregnant, there is no need to fret, ladies. The coming weeks will be equally exciting while your baby embarks on a rapid journey of growth. More importantly, your body will undergo quite a few changes, a nice big baby bump is one of them!
Your Baby's Growth During Pregnancy - Week 14
By the 14th week, your baby will have successfully transitioned into a phase where she/he can pull faces, right inside your belly. He will be as big as your clenched fist and will be moving all the time.
Though you may not be able to see or feel much, your baby can grimace, squint and even frown. Your baby’s kidneys have started producing urine, owing to the amniotic fluid that the foetus will inevitably sip. His neck will grow longer and he will actually be standing without any prodding. Apart from these changes, your baby’s heartbeat will be clearer, though this can only be heard or felt by an expert medical practitioner.
What is the Baby’s Size?
By now, you can compare your baby’s size to that of a kiwi, peach or lemon.Your little peach weighs around 50 to 60 grams inside your tummy. Also, your baby is anywhere between 3-4 inches long. Although at 14 weeks pregnant the baby’s size may seem rather unexciting, even the kiwi sized structure is more than enough to make its presence known by creating changes in your body and contributing to pregnancy symptoms.
Common Body Changes
As hinted above, once you are pregnant you are bound to experience many changes. And it’s only fair that your rapidly growing baby will contribute to your body changes during pregnancy.
Your second trimester will certainly be smoother than your first one. Most women feel less tired, have lesser bouts of morning sickness and in general feel better and more energetic. You should watch out for weight gain or loss. It’s advised to gain a kilo or two. However, ensure that you are not losing weight as that could be worrisome.
Of course, the most exciting part of the 14th week of pregnancy is that you will definitely show a bit. Also, the chance of miscarriages has gone down quite a bit so you should be okay to announce the big news.
Symptoms of Pregnancy at Week 14
Every week of pregnancy brings along a new symptom. There will always be some recurring symptoms from the preceding weeks that will continue into your 14th week and the weeks to come. Some of these symptoms are listed below.
Ligament pain
Thick and shiny hair
An increase in energy
An increase in appetite
Mood swings
A decrease in breast tenderness
Nausea
Considerable weight gain
Pain in the stomach
Varicose veins or enlarged veins in legs and feet
Congested nose
Belly at 14 Weeks Of Pregnancy
You should be able to feel your uterus jutting out of your pelvis and showing in your abdomen. As mentioned, most of you will be sporting a baby bump. You are bound to feel a sore and rather aching stomach owing to the fact that your body is trying hard to accommodate your rapidly growing belly.
Since it is recommended to gain some weight, make sure that you also exercise a little to stay fit and deal with those aches and pains that should have already started to manifest.
14 Weeks Ultrasound
It is rather rare to schedule an ultrasound in the 14th week of your pregnancy. Nevertheless, if you do indeed get one, there are some cute surprises coming up. Your little one is going to make you fall in love all over again by showing off his new skill at sucking his cute little thumb!
A closer look will also reveal that your baby can now wiggle his toes. The spleen and liver should be functioning fine, and of course, your little one’s kidneys are producing urine. Your little peach sized miracle will also show the formation of peach fuzz or lanugo, a protective layer made of hair that is going to help him stay warm.
What To Eat?
The choices of food during the 14th week of pregnancy should be varied and full of nutrients that both you and your baby need. In fact, during the entire course of your pregnancy, it’s rather important to eat a rainbow of foods, meaning a food variant having every color of the rainbow. These include beetroots, green leafy vegetables, proteins, foods rich in calcium etc.
A common misconception during pregnancy is that you need to overeat because your baby is getting nutrition from you. Make sure you disregard this idea because what you really need to do is eat for two! It may sound confusing but your doctor will surely chart a diet for you that can supplement both you and your baby without you having to overeat.
Meanwhile, if you frequently crave for snacks, keep some fruits handy. Make sure that you stock up on nuts and yogurt because it’s wise to make healthy choices for snacks. Eat foods that are rich in folic acid to prevent birth defects and don’t forget oily fish varieties that contain the required amounts of Omega 3 fatty acids. Milk and milk products should be a part of your diet because bone strength is important.
Tips & Care
In a nutshell, the entire process of pregnancy is to keep yourself and your baby safe and healthy. Since you have successfully completed the 1st trimester and come so far, ensure you practice healthy habits for this one as well.
Go through our list of dos and don’ts that will certainly come in handy not only during the 14th week of your pregnancy but also for the coming weeks.
Dos
Get plenty of rest and regular hours of sleep.
Get a body pillow that should provide you some comfort.
Think positive and stay cheerful.
Read some nice parenting books.
Have sex with your partner.
Take care of oral hygiene.
Take care of personal hygiene.
Ensure that you eat good food that is properly cooked.
Exercise and do some yoga.
Don’ts
Smoke or drink alcohol.
Stay in conditions that stress you.
Worry too much.
Overdo your exercises.
Expose yourself to radiation.
Expose yourself to places with questionable hygiene conditions.
Starve yourself or your baby.
Forget to take your medication as advised by your doctor.
What You Need To Shop For
At this stage of pregnancy, you need to keep yourself as comfortable as possible. Buy cotton clothes that are loose and let you breathe. Investing in stylish maternity wear will be a good call considering you are going to need it later. More importantly, it’s time you switched to comfortable flats, preferably with padding, and ditch your stilettos and fancy shoes. Stock up on lotions because your skin may tend to feel dry. Buy good stretchy bras because your breasts will soon grow bigger. You may also want to invest in nursing bras as you are going to need them soon.
Conclusion: Read all that you can and prepare well to welcome your newborn and you will be able to reduce a lot of stress during this time.
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Your Baby This Week : 12 Month Week 2 Old
There is a good chance that your child will be fussy when you leave him alone. 12 to 18 months is the prime time for separation anxiety a psychological term that means your child can’t bear to be without you. You may be tempted to sneak away, but that is only going to lead to a meltdown! It is best to say good-bye with a quick kiss and head out the door and reassure your little one that you will be back soon. Your babys tears will subside soon after you’re out of sight. It’s hard not to feel guilty, but in the long run, you’ll be helping your child to become more independent.
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Introducing Chickpeas to Babies
The chickpea is a legume of the family Fabaceae. Today, India is one of the largest producers of chickpeas in the world. Chickpeas are an excellent source of plant-based protein, zinc, iron, fibre, and phosphorous. You can consume chickpeas for breakfast or you can even have them for dinner. But can chickpeas be given to babies? If you have this question in mind, then worry not. Read to know if you can provide chickpeas to your little one.
When Can You Introduce Chickpeas to Infants?
Chickpeas can be introduced to babies once they reach eight months of age. However, the best time to add chickpeas to your baby's diet is between eight and ten months of age.
Different Types of Chickpeas
Chickpeas are of two types–the large, white or beige coloured are known as 'Kabuli gram' or 'garbanzo beans' and the smaller, harder ones are known as 'Bengal gram'. Bengal gram can vary in colour from dark green to reddish brown.
Nutritional Value of Garbanzo Beans
One cup of boiled chickpeas (164 grams) contains 269 calories. Find out what other nutrients chickpeas contain:
NUTRIENTS
AMOUNT
Carbohydrates
45gms
Fibre
12.5gms
Protein
14.5gms
Fat
4.2gms
Vitamins
Vitamin B6
0.2mg
Vitamin K
6.6micrograms
Folate
282 micrograms
Minerals
Phosphorus
276mg
Copper
0.6mg
Iron
4.7mg
Magnesium
78.7mg
Zinc
2.5mg
Potassium
477mg
Calcium
80mg
Source: https://draxe.com/chickpeas-nutrition/
Benefits of Chickpeas for Infants
The benefits of giving chickpeas to babies are umpteen. Find out how chickpeas can help in the development of your baby.
1. The Growth of the Baby
Chickpeas are an excellent source of protein. In fact, chickpeas and beans are the core source of protein in a vegetarian diet. Proteins are necessary for the creation of new cells, muscle, cartilage, blood, hormones and enzymes in a baby. A growing baby needs high amounts of protein to fuel growth. Thus, giving chickpeas to a baby meets his protein requirement.
2. Brain Development
Chickpeas even contain a small number of polyunsaturated fats. Unsaturated fats are essential for your baby, as they help in brain development, provide energy, and soften the skin. Unsaturated fats are also necessary to move around certain fat-soluble vitamins, from one part of the body to another.
3. Prevents Anaemia
Chickpeas are an excellent source of iron. Iron is a necessary element for the creation of new red blood cells. If the body doesn’t get the requisite amount of iron, it fails to create new red blood cells resulting in a decline of active red-blood cells. This condition is called anaemia. Thus, chickpeas can prevent anaemia in babies.
4. Strengthens Bones and Muscles
Calcium is necessary for the growth of bones and to maintain the health of the teeth. It also plays a role in muscle contraction and nerve stimulation in its elemental molecular form. Chickpeas contain calcium in adequate amounts and can serve as a supplementary source of calcium to milk.
5. Promotes Digestive Health
Chickpeas provide the right amount of fibre. Fibre helps bind food waste and supports proper bowel movement. Bacteria in the large intestine can metabolise the fibre in chickpeas to produce “Short-Chain Fatty-Acids” (SCFAs). These SCFAs serve as a fuel to intestinal cells, renewing their health and lowering the risk of colon problems such as colon cancer.
6. Helps In Absorption of Nutrients From Other Foods
Your little one has a digestive system that is transitioning to solid food. It means that they need to have everything in their dietary arsenal to ensure that they get the maximum nutrition. Chickpeas contain Manganese which helps the body absorb nutrients like Vitamin B and Vitamin E better.
7. Improves the Health of the Heart
The presence of soluble fibre, antioxidants and polyunsaturated fats make chickpeas valuable food to maintain the health of the heart. A moderate daily intake of garbanzo has been seen to lower LDL cholesterol, triglycerides and total cholesterol in a one month period. While bad cholesterol levels aren’t generally associated with infant health, cholesterol levels build up through life. That is why children who grow up overweight are highly at risk of future cardiovascular disease.
8. Promotes Cell Regeneration
Chickpeas contain Folate which is a type of vitamin. It is necessary for the recreation of DNA, which happens every time a new cell is created, making it a crucial part of cell formation and a child’s growth.
9. Lowers Risk Of Diabetes
Chickpeas contain complex carbohydrates, which the body breaks down and obtains energy from slowly. Easily released energy from foods such as sugar and white rice can cause spikes and dips in blood sugar that could aggravate a child’s pre-existing condition of hypoglycaemia or type-1 diabetes. A diet rich in slow-energy-releasing carbohydrates in place of refined (fast-releasing carbohydrates) reduces the risk of type-2 diabetes in the future. This is particularly important to pay attention to if relatives of the mother of the father have diabetes.
10. Strengthens The Immune System
Zinc helps your baby’s immune system. It is also essential for the functioning of more than 70 types of enzymes in the body.
After Effects of Consuming Chickpeas for Infants
1. Gas
Legumes such as garbanzo beans that have a high protein content can cause intestinal gas in toddlers. The severity of gas varies from person to person. It is advised to introduce chickpeas in small amounts into your child’s diet, giving their metabolic processes time to get used to the new food. A little flatulence shouldn’t be a cause for worry, however, if the severity of gas is so high that it causes stomach pains and discomfort, stop immediately.
2. Allergy
Children who are allergic to soy or other lentils or even latex are likely to be allergic to chickpeas. Also, if you have a relative with a history of allergy to chickpeas, it would be best to test for allergy in your child.
Chickpea allergy most commonly causes nasal congestion. It sometimes precipitates in outbreaks of eczema or hives. In extreme cases, it could even cause anaphylaxis.
Early warning signs for intolerance:
Acne
Fatigue
Loss of breath
A running nose
A headache
Bloating
Itchy skin
Irritable Bowel Syndrome
How to Select and Store Garbanzo beans for Baby?
A batch of fresh garbanzo beans will all be firm, clean and of the same colour. Do not pick if they look shrivelled.
Choose uncooked chickpea seeds. They can easily be stored in an air-tight container or the plastic bag they come in.
Pre-cooked or roasted chickpeas have a limited shelf life. Furthermore, roasting degrades some of its nutritional value.
Store cooked chickpeas in the refrigerator.
Easy Garbanzo Cooking Tips
Rinse the seeds under running water, rub them with your fingers and clean them before soaking.
Soak raw chickpeas overnight before you cook them or they will be inedible. If you do not have a whole night, but you still do have about 5 – 6 hours, soak them in warm water, for quicker absorption. This applies to Kabuli gram which being softer, requires less soaking than Bengal gram.
Not all chickpea seeds may cook evenly. You may find a few of them still relatively hard after cooking. Mash cooked chickpea before feeding it to your infant. This way you can avoid any hard ones, which could pose a choking hazard.
Soaking in water and later cooking, will double the size of the chickpeas, so measure accordingly!
Chickpeas are heavy, so introduce them in tiny amounts to your baby.
If your baby doesn't mind the taste, add ginger and garlic while cooking garbanzo. These aid digestion and reduce gas.
Do not add softening agents like baking powder when cooking chickpeas. It will increase the sodium content of the food. High sodium in the blood is associated with weight gain, high blood pressure and linked diseases.
Homemade Chickpea Recipes for Babies
Chickpeas can be smoothly pureed after cooking, making them an excellent base for some yummy baby food!
1. Chickpeas and Vegetables Puree
Pure, natural goodness makes a smooth and healthy chickpea dish for babies.
Ingredients
Chickpeas (Kabuli or Bengal)– 3tbsp (Soaked Overnight)
Potato cut into small pieces – 1 small
Tomato sliced – 1 small
Green Peas (Fresh or frozen) – 1 tbsp
Method
Cook the chickpeas in about 1 cup of water, in a pressure cooker for 6 whistles.
Cook the other vegetables in a pressure cooker for 2 whistles.
Drain the excess water from the cookers. Leave a small amount of the water to aid in mashing.
Blend in a blender or mash manually.
2. Chickpeas and Peas Seasoned Puree
This chickpea puree recipe for babies is a dish that even adults will enjoy!
Ingredients
Garbanzo Beans (a.k.a Kabuli gram) – 5tbsp (Soaked overnight)
Peas (Fresh or frozen) – 2tbsp
Garlic – 1clove
Cumin – 1pinch
Vegetable oil (or any other oil, butter or ghee to sauté) – 1tsp
Method
Cook the garbanzo beans in a pressure cooker, with 1.5 cups of water. Cook for 6 whistles.
Cook the green peas in a pressure cooker with 1 cup of water, for 2 whistles.
Saute the garlic (chopped finely) and the cumin.
Add the cooked beans and green peas, with a little bit of broth water from the green peas and mix all the ingredients well.
Blend or mash the dish to serve!
*The garlic and cumin in this dish help with gas. The broth water is taken from the cooked green peas as removing the water from the cooked chickpeas reduces some gas causing agents in it.
3. Chickpea and Apple Curry
This dish harmonises the distinctly sweet taste of apple and sweet potato with the savoury flavour of bell peppers.
Ingredients
Garbanzo Beans – 4tbsp (soaked overnight)
Potato – 1 small (diced)
Sweet potato – 1 small (diced)
Apple (red) – 1 (diced)
Red Bell Pepper – 1 small (cut and de-seeded)
Onion – ½ of 1small onion (chop finely)
Green Peas (fresh or frozen) – ½ cup
Olive oil (can be replaced by other vegetable oil) – 1tbsp
Curry powder – 1 and ½ tsp
Method
Cook the garbanzo in 1 cup water for 6 whistles in a pressure cooker.
Cook the peas in 1 cup water for 2 whistles in a pressure cooker.
In a pan (pan with a lid is preferred), heat the oil.
Add the potato, sweet potato, onion and the curry powder. Mix well and saute.
Cook with closed lid on a low flame until potatoes become tender.
Add the red bell pepper, and the drained chickpeas and green peas. Mix it and cook on a low flame with the lid closed, for another 5 minutes.
Add the diced apple and cook it uncovered, until the apple becomes soft.
When cooled, blend this in a mixture.
4. Chickpea Puree with Apple and Pear
The relative blandness of chickpeas helps to mix it easily into sweet and savoury dishes. This dish makes use of only the natural sweetness of the ingredients.
Ingredients
Garbanzo beans – 1 tbsp (soaked overnight)
Pear – 1 (diced)
Apple Juice – 6tbsp
Raisins – 1 and ½ tsp
Cinnamon – 2pinch
Method
Cook the chickpeas in a pressure cooker for 6 whistles. Drain and keep aside.
Put the pear, raisins and apple juice in a pan and bring it to a boil.
Once it achieves boiling temperature, reduce flame and continue cooking for 2 minutes.
Add the chickpeas and continue cooking for 3 minutes.
Add cinnamon and puree. Use more apple juice if it is too dry to blend.
5. Chickpea, Banana and Pumpkin Puree
Another sweet chickpea dish for your baby!
Ingredients
Pumpkin – 1 and ½ tbsp
Chickpeas (Garbanzo beans) – ½ tbsp (soaked overnight)
Banana – ½ of a small, ripe banana
Method
Cook the chickpeas in water.
Finely chop up the pumpkin and cook it with a little water in a pan until it is soft and pasty.
Blend all the ingredients and serve!
Chickpeas are an excellent food to introduce to your child. It’s short, and long-term health benefits make it worthwhile for a child to develop a taste for it!
Also Read: Health Benefits of Sabudana for Babies Read more
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When Toddlers Start Playing With Jigsaw Puzzles
Wondering why puzzles are good for toddlers' development? Find out how they prepare tots for writing and boosting their self-esteem. Go ahead and get some new jigsaw puzzles for your little one. You'll surely be surprised with the results that come your way!
By the age of two, your child will be somewhat ready to manage basic puzzles with big pieces that have to be fitted onto a board. Let's look at some benefits of introducing toddlers to mental development games early in life, and find out the best ways to teach them puzzles.
Top Benefits and Tips To Use Puzzles For Child Development
1. Boost Self-esteem By Starting Early
It’s difficult to say at what age toddlers can solve jigsaw puzzles on their own. Completing even the most basic puzzle requires good reasoning skills. But then, if they are exposed to puzzle toys at an early age, babies learn to develop their own strategies of solving them effectively. With each success, they feel a sense of achievement that boosts their self-esteem. The best tip therefore is to start as early as when your little one's fine motor skills are getting strong.
2. Improve Sensory Co-ordination With Knob Puzzles
When a 21-month-old child is introduced to puzzles on a regular basis, it improves their hand-eye coordination. With practice, hand and wrist movements get firm, and toddlers are able to think spatially. Get beginner puzzles that are usually available with small knobs on top. When your child gets into the habit of holding these knobs with her forefinger and thumb, they strengthen the ‘pincer grip’, thereby preparing her for writing.
3. Enhance Memory By Repeating Puzzles
A 21-month-old toddler playing with jigsaw puzzles requires a bit of hand-holding in the beginning. Get your little one easy-to-crack shape puzzles before introducing her to the more complex ones. Kids usually love solving the same puzzles repeatedly, and so are able to recall them easily. The whole process of finding the right piece, remembering where it should fit, and then going about the task of placing it in the appropriate place sharpens the memory.
4. Teach Them By Example
One of the most effective tips for teaching jigsaw puzzles to toddlers is to explain the right way of solving the same, patiently. Begin by showing your child the picture related to the jigsaw puzzle. Teach her how to put different pieces together. Doing this regularly will encourage your toddler to start solving it on her own. Also, if your child is a hyper active one, this will teach her the virtues of patience and perseverance!
5. Help Them With Goal Setting
After your 21 months old gets the hang of solving jigsaw puzzles, you will notice how she develops her own strategies to complete the same, quickly. For your child, the goal is to do it on her own, quickly, and by using her own tactics. Help her set time and strategy goals and reward her when she manages to meet them.
Toddler development jigsaw puzzles are beneficial for the mental, physical and cognitive development of children. Read more
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Dr Ghouse has added a new answer
Father of a 1 yr 2 m old child
42 mins ago
Q. #asktheexpert my baby is healthy,but from past 6months he is not sleeping at night,he woke up every half N hour ,what can i do now
Dr Ghouse
Paediatrician
37 mins ago
A. ok cee sc. .there is lot of individual variation in the sleeping pattern of small babies before coming to your particular sleeping pattern do not worry as long as the baby is taking feeding normally and weight ga
Dr Ghouse has added a new answer
Mom of a Newborn child
31 mins ago
Q. #asktheexperts GE letter names for baby girl
Dr Ghouse
Paediatrician
27 mins ago
A. available in the app itself ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
31 mins ago
Q. #asktheexpert hello mam.Im 30 weeks pregnant now and my baby's BPD is way earlier than my gestational age.i.e gestational age was 26 weeks but the BPD was 29 weeks in the previous scan.Does this issue will give impact for normal delivery?Kindly I need your suggestion mam
Read moreDr Ghouse
Paediatrician
21 mins ago
A. there are many factors involved in the process of delivery if the head of the baby is larger then there will be problem during delivery also these things to be discussed with the treating doctor since that doctor will be knowing the things properly
Dr Ghouse has added a new answer
Guardian of 0 children
30 mins ago
Q. hello mam.Im 30 weeks pregnant now and my baby's BPD is way earlier than my gestational age.i.e gestational age was 26 weeks but the BPD was 29 weeks in the previous scan.Does this issue will give impact for normal delivery?Kindly I need your suggestion mam
Read moreDr Ghouse
Paediatrician
28 mins ago
A. Yes needs evaluation nj the the if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
26 mins ago
Q. #asktheexpert hello mam I m 6 month pregnant nd I m having dry cough what medi should I take
Dr Ghouse
Paediatrician
21 mins ago
A. during pregnancy medicines to be taken strictly under supervision of the treating doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Mom of a 4 m old child
18 mins ago
Q. #asktheexpert
my baby boy is 4months old now. his night sleep has been reduced..before he used to sleep 3hrs in one stretch but he wakes up every one hour sharp in the night by crying and taking 5min feed and sleeping back then.. likewise from 9pm to morning 9am every one hour he wakes up . I'm completely exhausted and lost my sleep. how to overcome this. he is also teething and going poop in green colour.. help me from this struggle.
Read moreNikitha
Mom of a 9 yr 5 m old boy
6 mins ago
A. hello the sleep cycle of the babies can vary especially firts few months and just try to avoid the baby sleeping late in the evening and then you can slowly try to set a routine and this can help your baby have a good sleep and absolutely nothing to worry
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