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15 Best Fruit and Vegetable Juices for Glowing Skin
A good skin care regimen begins with a healthy diet. A good and healthy diet should constitute an ample amount of natural food items like fruits and vegetables. The benefits of consuming fruits and vegetables for our skin are multifold, from hydration to antioxidants and much more. Drinking fruits and vegetable juices is one of the easiest and the best ways to get the maximum nutrients from veggies and fruits. Here we look at the best of the lot for glowing skin.
Which Juices Are Good for Glowing Skin?
You may be aware that carrot and beetroot juice is extremely good for our skin, which is indeed true. But there are many other vegetable and fruit juices which give us glowing skin. What exactly do these and other fruits and vegetables have that make them positively wonderful for our skin? Let’s take a look at how these juices benefit our skin.
1. Beetroot Juice
Beetroot is the go-to choice of vegetable juice of most people who have blemishes and marks on their skin. Its iron and potassium content helps purify the blood. Beetroot juice also contains vitamins A, C, K, folic acid, magnesium, copper, and zinc and has anti-inflammatory properties.
When to Consume
It is best to drink this juice in-between meals.
Recommended Intake
One glass per day
2. Carrot Juice
No doubt the vitamin A content in carrot is good for our eyes but it also wards off acne, pimples, pigmentation, sun damage. It even helps to even out your skin tone. The antioxidants in carrot fight against the free radicals in the body, thereby slowing the process of ageing.
When to Consume
Carrot juice is best consumed early in the morning.
Recommended Intake
Not more than two glasses per day.
3. Tomato Juice
Packed with antioxidants, tomato juice is perfect for young and healthy-looking skin. Vitamins C, A, and Lycopene in tomato juice offer oxidative protection. It reduces discolouration, spots, and acne. It even reduces large pores and gives one glowing skin. Blending tomato with some salt or honey to lose the acidity is the simplest tomato juice recipe you can try.
When to Consume
It is best consumed early in the morning.
Recommended Intake
A glass per day
4. Spinach Juice
Spinach is rich in Vitamins A and C which are great to lighten the skin tone and enhance the complexion. It also has a good amount of antioxidants like Vitamin E, manganese which keep out free radicals. It may not be the tastiest of the juices, but it does have irreplaceable benefits. You can add some dates or lime to make a simple, palatable spinach juice recipe.
When to Consume
Spinach juice can be taken as a replacement for a meal. You can also consume it in-between meals.
Recommended Intake
One glass per day
5. Orange Juice
Orange juice can prevent your skin from getting dry, flaky, and chapped. The citric acid is known to aid the formation of elastin and collagen, keeping the skin firm and controlling premature ageing.
When to Consume
Early in the morning or before your meal.
Recommended Intake
Two glasses per day
6. Lemon Juice
Lemon juice is the most consumed juice out there for its refreshing and hydrating properties. Drinking lemon juice for glowing skin is a practice that many people follow all over the world. It is known to cleanse the body by flushing out the toxins from the body. It can also purify your blood, thereby giving you glowing skin.
When to Consume
Early morning with some honey.
Recommended Intake
One glass per day
7. Aloe Vera Juice
Aloe vera juice maintains the natural glow of the skin with its ample minerals and nutrients. Hormones called gibberellins and auxin in aloe vera can heal your skin.
When to Consume
Early morning before meals.
Recommended Intake
One glass per day
8. Amla Juice
Amla juice or Indian gooseberry juice is a favourite among many when as it gives glowing skin. With a good quantity of Vitamin C, it aids collagen production and delays the process of skin ageing. It also fights ageing-related skin issues like dark spots, wrinkles, and fine lines. It is also known to reduce pigmentation and keep acne and pimples away.
When to Consume
Before meals or early in the morning.
Recommended Intake
One glass per day
9. Cucumber Juice
Cucumber juice is known for its rich water content which keeps your skin hydrated and nourished, as well as flush out toxins from your body. The silica in it adds a glow to your skin and enhances your natural complexion.
When to Consume
It should be consumed early in the morning on an empty stomach.
Recommended Intake
Two or three glasses per day as it is low on calories
10. Mosambi Juice
Mosambi or sweet Lime juice can cure dry skin and make it supple. The Vitamin C content in mosambi helps purify the blood, clear out toxins, and reduces the visibility of blemishes and spots on the skin. Its anti-bacterial properties can shield the skin from infection and heal the skin.
When to Consume
It is best consumed early in the morning.
Recommended Intake
Two glasses per day
11. Pomegranate Juice
Rich in Vitamins C and K, pomegranate juice helps renew cells of the skin and slow down the ageing process. It also imparts your skin with a natural glow as it has blood purifying properties. The omega 3 fatty acids and punicic acid in it can help retain the moisture in your skin, keeping it hydrated.
When to Consume
It is best taken early in the morning.
Recommended Intake
Two glasses per day
12. Apple Juice
Apple juice contains collagen which can enhance the elasticity of the skin and keep it firm and supple. The antioxidants in apple prevent premature ageing of the skin and keep wrinkles and tissue damage at bay. Consuming apple juice on a daily basis adds retinoids to the body, which helps keep the skin firm.
When to Consume
It should be consumed early morning on an empty stomach.
Recommended Intake
Two glasses per day
13. Grape Juice
Grape juice is rich in antioxidants which can help you steer clear of acne. Vitamin C in it can boost the formation of collagen and slow down skin ageing.
When to Consume
Drink this juice early in the morning or with meals.
Recommended Intake
One glass per day
14. Papaya Juice
Papaya juice is a great cleanser and is known to clear impurities from the body and keep the skin clean. It has an enzyme called papain that can brighten your skin and reduce impurities, giving you glowing skin.
When to Consume
It should be consumed early in the morning.
Recommended Intake
One glass per day
15. Banana Juice
Vitamins C, E, and the potassium in a banana can give you healthy skin. They keep your skin hydrated and repair the damaged skin. It can also help promote good sleep, thereby providing you with well-rested and healthy skin.
When to Consume
With a meal or as a meal replacement.
Recommended Intake
One glass per day
Juice Recipes for Glowing Skin
While there are many fruit juices available that can be made with a single ingredient, you can also try a combination of fruits and vegetables for better results. Here are some recipes that you can try at your home.
1. Spinach, Sweet Potato and Ginger Juice
This is a power-packed juice with plenty of anti-inflammatory and antioxidant properties from the beta carotene in sweet potato.
Ingredients
1 medium sweet potato
One cup spinach leaves
1 tbsp ginger
Directions
Blend all the ingredients together.
Add water to get your required consistency.
How Often to Have
Drink half a glass every day.
2. Tomato and Carrot Juice
This blend of rich ingredients can give you a filling and tasty juice that is perfect for your skin.
Ingredients
2 medium tomatoes
1 large carrot
1 tbsp of flaxseeds
Directions
Dice the carrots and tomatoes and add them to the blender along with the flax seeds.
Blend thoroughly until the required consistency is achieved.
How Often to Have
One glass of this juice every day is recommended.
3. Pineapple and Cucumber Juice
Pineapple is great for the skin because of its soothing healing properties. Paired with the hydration offered by cucumber, this combination makes a perfect fit for glowing skin.
Ingredients
5 medium slices of pineapple
½ a cucumber
Directions
Put cucumber and pineapple slices into small chunks and put them in the blender.
Blend until you get a thick liquid.
How Often to Have
It is recommended to drink this juice three or four times a week.
Tips Regarding Consumption of Juice for Glowing Skin
Fruit and vegetable juice are clearly the best choice if you dream of glowing and healthy skin. However, keep in mind a few tips if you are planning to try out these juices.
It is ideal to drink most of these juices early in the morning on an empty stomach as it ensures good absorption and subsequently better benefits.
Salt and sugar are best avoided in these juices. If you are looking to cut out the acidity or sourness, honey or pink salt is a preferable option.
Blending different fruits and vegetables can offer your skin more benefits.
Do not strain the liquid before you serve if you want the goodness of fibres in the juice.
Cold-pressed juices are the best as they retain all their nutrients.
Canned juiced are not recommended as they come with preservatives and artificial sweeteners. It is best to blend fresh fruits and vegetables to get the healthiest juices.
FAQs
What is Better - A Single Ingredient Juice or a Mix of Different Ingredients?
It depends on you. If you want to drink juice made with one ingredient, go ahead. And if you want to mix two or more fruits and veggies, you can do that as well. The choice is yours! Either way, the juice will be healthy.
These healthy juices for glowing skin are quite simple to make and can help you achieve the desired healthy and young skin. After all, your skin reflects what you consume. Stay away from processed sugars, junk food, and oily food items that can cause damage to your skin. If required, you may also try the cleansing fruit-juice diet that for three day or seven days. Remember, a balanced diet is also important to maintain good skin, so plan your diet accordingly.
Also Read:
Tips for Taking Care of Skin After 30
Effective Home Remedies for Blackheads Removal
Fruits to Eat for Making Your Skin Glow Read more
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First Month of Pregnancy - Symptoms, Precautions and Care
Being pregnant is one of the biggest joys in the world. If you are pregnant for the first time, you will wonder how your body will change and what all symptoms will you experience. Being newly pregnant can be confusing: nausea and mood swings can make you feel low. But there is no need to worry. Be informed about how your pregnancy will progress and you will be fine! In this article, we will discuss the various symptoms, precautions and care tips that will help sail through the first month of your pregnancy.
What Will You Experience in the Early Stages of Pregnancy?
In the early stages of pregnancy, you can expect the symptoms to be very mild. You can expect nausea, fatigue, breast soreness, etc., in the first month of pregnancy. You may or may not register these symptoms in the early stages as the symptoms are mild during this time. And not all women are able to register them in the initial stages of pregnancy. Most women suspect (or come to know) that they are pregnant once they miss their periods.
Some women may notice spotting in the first month of pregnancy, which is considered normal in most cases. And it is to note that you must consult a gynaecologist if spotting is noticed in the first month and avoid any complications.
Signs and Symptoms of Pregnancy in the First Month
In the first month of pregnancy, you may experience certain signs and symptoms. Though these may appear more like pre-menstrual symptoms and may confuse you. But you must know what these common symptoms are -
1. No Periods
Missed periods is one of the major indications of pregnancy. As soon a woman conceives, her body stops releasing progesterone hormones. These hormones are responsible for stopping the periods also. Missing periods is one of the first signs of pregnancy.
2. Slight Spotting
When the egg attaches itself to the uterus in the process of fertilization, some amount of cramping and spotting may be experienced. Mostly, it may be noticed while washing or wiping your genitals. Though most cases of the first month of pregnancy bleeding or spotting are considered normal if you notice any abnormal amount of blood or spotting, then you should seek immediate medical help.
3. Breast Tenderness
Your breast may feel sore or tender to touch. This symptom is quite similar to pre-menstrual symptoms. Your areola may become darker, and you may even notice veins on your breasts.
4. Mood Swings
Due to the major hormonal changes happening in your body, you may feel your moods to change quickly. One moment you may feel happy, and the very next moment may invoke the feeling of despair. You may find yourself snappy for no reason. These are all very normal symptoms of pregnancy.
5. Frequent Loo Trips
Hormonal changes will be rapid in the first month of pregnancy, and as a result there will be more blood flow around the pelvic region. This aids in thickening the uterine lining for optimal foetal growth and development. To handle the increased body fluids, the kidneys are required to work more. This entire process may make your uterus feel full and thus, the frequent trips to the loo.
6. Tiredness
In the initial months of pregnancy, you may feel tired and low on energy more than usual. The feeling of being tired and exhausted may lead to sleeplessness too.
7. Change in Food Habits
You may develop a liking towards certain food items, and on the contrary, you may despise some food items. It is very normal for you to have an aversion to your favourite food and you may crave the ones which you disliked.
8. Morning Sickness
Most pregnant women may experience nausea or vomiting in the initial stages of pregnancy. This can be experienced within three weeks after conception. Some women may feel nauseous all through the day whereas others may feel this around a particular time of the day.
9. Heartburn
Heartburn is very common during pregnancy. The various changes happening inside the body are responsible for acid reflux and heartburn at the onset of the pregnancy. Heartburn is also very common in the later stages of pregnancy when the growing baby pushes the intestines and the stomach acid makes its way back to the oesophagus.
10. Heightened Sense of Smell
Many women experience heightened sense of smell in pregnancy. You may like certain smells and may not be able to stand the other few.
11. Irregular Bowels
The increased levels of progesterone in the body make changes in the way various muscles function. This changed hormonal level makes the muscles to work slowly, and thus the food may pass slowly through the intestine, leading to irregular bowel movement or constipation.
12. Giddiness
The presence of progesterone may cause blood pressure to become low and may make you feel giddy or dizzy.
13. Back Pain
The ligaments covering the pelvic region loosen up during pregnancy as a result of increased levels of progesterone in the body. These loosened ligaments in your rear may cause back pain.
14. Hunger Pangs
Diet plays an important role in pregnancy, and your body may also guide you towards the same. You may find yourself hungrier than usual and may crave for food more than often.
15. Headaches
At the beginning of your pregnancy journey, a lot will change inside your body. The increased hormones, blood volume and stress, may cause random headaches.
These are the initial symptoms that you may experience at the beginning of your first trimester. Along with these symptoms, you may notice many changes in your body too.
Changes in the Body During the Initial Months of Pregnancy
Though in the first month of your pregnancy, you may not notice any evident physical changes, you may see the following changes in your body:
Your breast size may increase due to the increased secretions.
You may feel bloated, and your clothes may feel little tight around the waist.
Your nipples and areola may turn bigger and darker.
You may experience increased vaginal discharge.
You may experience occasional spotting (however, not all women experience this).
You may feel giddy and dizzy.
You may feel lethargic and tired.
These are some of the changes that you may experience in your first month of pregnancy. It may take a few more months for your baby bump to show, because in most cases your first month of pregnancy belly will not show that you are pregnant.
Development of Your Baby in the First Month
When you become pregnant, this is how your baby will develop in the first month:
1. The Process of Fertilization
The process of fertilization may happen anytime within forty-eight to seventy-two hours after sexual intercourse. Your baby comes into existence as soon as ovum and spermatozoa unite with each other. At this stage, your baby can aptly be called as a zygote. The zygote multiplies very fast, and this is how your unborn baby’s growth and development starts.
2. The Process of Implantation
The zygote thus formed starts to travel through the fallopian tubes towards the uterus. The zygote then divides into morula - a solid cluster of cells, by around the fourth day. In the next few days, the morula divides into the blastocyst and tries to attach itself to the uterine wall for nutrition. As it implants itself, the embryo gets surrounded by the yolk sac and some blood vessels to obtain nutrition until the placenta is formed.
3. The Process of Development
Around the third to the fourth week, your baby’s heart will start beating. Though your baby will be just the size of a pea, the arms, legs and lungs will begin to form. The baby’s face will start forming too, which will include ears, eyes, mouth and nose.
Diagnosis and Tests Involved in the First Month of Pregnancy
You must visit a gynaecologist the moment you suspect that you are pregnant. Your doctor may suggest the following diagnosis and tests to establish your pregnancy:
1. Medical History and Physical Examination
You will be asked to share your last menstruation’s duration, flow and frequency.
Your doctor may want to know about the method of contraception, if you used any.
You may need to take a physical examination to find out any pregnancy-related complications that you may have faced in the past, such as ectopic pregnancy, tubal disease, tubal ligation, tubal manipulation, and inflammatory disease.
You may be asked about your conception methods in detail, in case you underwent any fertility treatment.
2. Lab Tests
Your urine sample will be taken to establish the presence of the hCG hormone. A blood test may be suggested in case the results are not convincing.
The hCG hormones are monitored closely to check if they are growing slowly or at a lower rate, which could indicate an ectopic pregnancy.
The higher levels of hCG can mean chromosome abnormality, molar pregnancy or multiple gestations.
To establish any kind of abnormality or risk in pregnancy, serum progesterone will be measured.
To establish the progesterone levels in the body dipstick, ELISA will be used.
3. Ultrasound Scan
Ultrasound scans are very effective in establishing a pregnancy. The transvaginal ultrasonography is very beneficial in establishing gestation diabetes and intrauterine pregnancies. The vaginal scans are better than the normal abdominal scans because of higher frequency and better resolution of the image.
First Month of Pregnancy - Tips to Take Care of Yourself
Once your doctor confirms your pregnancy, the following pregnancy care tips may come in handy:
1. Prenatal Care
You may start with your prenatal care routine, which should include taking your vitamin supplements. Folic acid is the most important supplement that you may start taking as soon as you plan to get pregnant until the conception. Folic acid will help you have a healthy pregnancy and also lower your baby’s risk of developing any neural tube defects.
2. Prenatal Appointments
You may start planning for your prenatal appointments with your doctor. You may choose and compare various options available and narrow down to the one best suited to your requirements. Choosing the right doctor whom you can trust is very important. You may also take references from family and friends for the same.
3. Choosing a Caregiver
You may also like to choose a caregiver carefully. Take recommendations from friends and family for the same.
4. Refrain from Self-medication
It is suggested that you do not take any over-the-counter medicine before consulting your doctor. When in doubt, consult your doctor to avoid any probable complications.
5. Health Insurance
Most workplaces have health insurance plans for their employees that cover the cost of prenatal care and delivery. It is suggested to get in touch with the human resources department to know in detail about your maternity perks.
Making a journal and keeping it up-to-date is a good idea to monitor any pregnancy. This way, not only you but your caregiver will be able to keep a tab on your progress and overall health.
Precautions to Take During the First Month of Pregnancy - Do's and Don'ts
For a healthy pregnancy and birth, you will be required to make some lifestyle changes. These changes may include some do's and don’ts that will help you progress smoothly in your pregnancy.
What You Should Do
Following are a few of the things that you should do -
Increase Your Fluid Intake
It is very important to stay hydrated during pregnancy as dehydration may lead to complications. The best way to keep remain hydrated is by increasing your daily water intake. You may put an alarm that reminds you to drink water. Alternatively, you may drink fruit juices, vegetable juices or soups to up your fluid intake.
Eat More Fibrous Foods
The changing hormones may lead to constipation. Therefore, it is suggested that you include more fibrous foods in your diet. Legumes, leafy vegetables, cereals and sprouts are good ways of eating fibrous foods.
Exercise
It is important to exercise in order to stay healthy and fit. The same applies to pregnancy as well. You should do mild exercises to help your body function properly during pregnancy. Walking is the ideal way to exercise without causing any unnecessary exertion to the body. However, it is best to get in touch with your doctor before following any exercising routine.
Get Adequate Sleep
Your body is undergoing a lot of changes in pregnancy, and this may make you very tired and exhausted. Therefore, it is very important to get ample rest and sleep when you are pregnant, in order to regain your lost energy.
Stay Positive
Both your physical and mental health can impact your unborn child. Listening to good music, reading a good book or any activity that makes you happy should be followed religiously.
Maintain Vaginal Hygiene
With your hormonal levels taking a jolt in pregnancy, you may become more prone to vaginal infections such as vaginal candidiasis. Therefore, it is important to maintain good vaginal hygiene to keep any such infections at bay.
What You Should Not Do
Here are some things that you should refrain from doing in pregnancy:
Drinking Caffeinated Beverages
Do not consume caffeinated beverages such as tea, coffee or cola in pregnancy. The caffeine may cause insomnia, heartburn and anxiety in mommies-to-be and it may also cause risk to your baby’s health. You may have preterm labour, or your baby may have low birth weight.
Eating Unhealthy Food
Eating unhealthy or junk food can increase your chances of unhealthy weight gain and thus, increases your risk of gestational diabetes and high blood pressure during pregnancy. Fried and oily food too can affect your immune system, and unhealthy fats are also not good for you or your baby. Thus, these are food items to avoid in the first month of pregnancy.
Drinking Alcohol
Mothers who consume alcohol during their first month of pregnancy are more likely to give birth to babies with birth defects. There is a higher risk of a baby having congenital birth defects at birth.
Smoking
Smoking may cause severe health complications in your unborn baby. Mothers who smoke during pregnancy are at risk of delivering babies with low birth weight or breathing problems. Not only active smoking but passive smoking can also be fatal for your unborn baby’s health.
Wearing Tight Clothes
Your body will go through many physical changes in pregnancy. In order to keep your body comfortable, you should wear loose clothes that help your body relax. Refrain from wearing tight fitted clothes, especially around your abdominal area.
Doing Strenuous Chores
Bending or lifting heavy weights is strictly prohibited in pregnancy. Such activities may put unnecessary pressure on your abdominal region, which may harm your baby.
Going on Long Journeys
The first month of pregnancy is very critical, and thus, you should refrain from putting your body under any kind of stress. Long travels should be avoided in the first trimester.
Taking Sauna and Hot Baths
You should avoid taking a sauna or hot water baths in your first month of pregnancy. Exposing your body to temperatures that is more than your body’s temperature can be fatal for your unborn baby. High temperatures may affect foetal growth and development.
Some Other Precautions to Take in the First Month of Pregnancy
Apart from the above-mentioned do's and don’ts, you may follow some of the following precautions too:
Refrain from having sexual intercourse in the initial two months of pregnancy or else follow safe methods (talk to your doctor about the same).
Do not expose yourself to harsh chemicals.
It is very important to keep your blood pressure and blood sugar levels in check. Therefore, you must eat right.
Avoid coming in contact with the poop of pets such as cats, dogs, birds, etc.
Exercise caution while working in your kitchen garden or lawn. It is advisable to wear gloves.
Avoid exposure to video terminal displays.
Tips for Fathers-To-Be
Just the way a mother-to-be needs to be careful about her unborn baby’s wellbeing so does the dad-to-be. Here are some tips for the father-to-be:
Know About Prenatal and Postnatal Care
It is very important for a father-to-be to learn about pregnancy. This will guide you help your partner also. The best way to muster up pregnancy knowledge is through books by well-renowned authors. However, you may also browse the internet about the same. Talking to your doctor about your various concerns and worries is also a good way of learning about pregnancy.
Dealing with the Paperwork
Pregnancy may involve paperwork, especially when insurance is sought. You may help your partner with all the paperwork, and handling her financial aspects will be very helpful.
Be Patient
Pregnancy may make women emotional, irritable or cranky. This is very normal because there is a great hormonal upheaval going inside her body. You may find her food cravings unreasonable too. But it is recommended to keep your calm and be patient with your partner. Taking the high road and being compassionate in such situations would be a great idea.
You are at the onset of your pregnancy journey in the first month of pregnancy, and you have eight more months to go. Though you may get tired and exhausted, holding your baby for the first time in your arms will make you forget all your pain. So be patient, take care and have a healthy pregnancy!
Also Read:
First Trimester Care
First Month of Pregnancy – Foods to Eat & Avoid Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
12 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
10 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
8 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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