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Soya Bean in Pregnancy - Benefits and Risk
All excited and happy to welcome your little bundle of joy! If you have been negligent about your diet and nutrition off-late, then this is the perfect time to get it back on track. Where some foods are considered good for your unborn baby, others should not be on your pregnancy diet. On what list should soya bean be in, if that is tickling your brain, go through this post! This post talks about various factors concerning soya bean in your pregnancy diet and more.
What is Soya Bean?
Soya bean belongs to the legume family, and it is one of the best sources of protein. Native to the eastern part of Asia, these legumes are now also grown in many other parts of the world. Originally these legumes are yellow, but there are green, brown and black varieties available too.
Nutritional Content of Soya Bean
Soya bean is highly nutritious, and a cup of this legume is power-packed with iron, magnesium, fibre, omega- 3 fats, vitamin K, manganese, phosphorus and copper. Along with these, soya bean is also a good source of flavonoids and Isoflavonoids, Phytoalexins, phytosterols, phenolic acids, proteins, saponins and peptides.
Benefits of Taking Soya Bean during Pregnancy
This superfood comes with bountiful nutrients. Some of the benefits of consuming this wonder food include the following:
1. Loaded with Protein
Protein is essential for a pregnant woman and if you are a vegetarian then getting your daily dosage of protein can become challenging. However, soya bean is a great option for fulfilling your protein requirements during pregnancy.
2. Great Source of Omega 3 Acids
Omega 3 is crucial for the development of the growing foetus. Fish is a great source of omega 3 acids; however, if you do not like fish or you are a vegetarian, including soya bean in your diet may be helpful.
3. Good for People with Lactose Intolerance
If you are lactose intolerant then including soya bean milk in your diet may prove to be an ideal substitute for milk.
4. Helpful in Reducing Cholesterol Levels
You can include an apt amount of legumes such as soya bean in your diet to bring down your cholesterol levels.
5. Helpful in Fighting Obesity
Obesity is the main reason for other medical ailments, and it can be troublesome during pregnancy too. By including soya bean in your diet, you can control your hunger pangs and thus keep a tab on your weight gain.
6. Provides Nutrition to the Foetus
Being loaded with so many nutrients, soya bean provides as a good dosage of nutrition to your unborn child.
7. Helps in Preventing Birth Defects
Soya bean is a good source of folate and zinc. Both these minerals are beneficial in keeping any birth defects at bay.
Is it Safe to Consume Soya Bean Oil when Pregnant?
Soya bean is rich in phytic acid. This acid helps in blocking the uptake of heavy metals in the body such as uranium, lead, mercury etc., which are bad for our health. However, it may cause hindrance in the absorption of many other minerals like iron, magnesium, zinc and calcium, which are important for foetal development. Also, soya bean lowers the cholesterol levels but cholesterol is required during pregnancy to produce pregnancy hormones like progesterone, estrogen and also vitamin D. Because of all these reasons one may wonder is soya bean good for pregnancy? The answer is, yes it is good but you must consume it in moderation to save yourself from its ill-effects. You may safely consume one or two servings of soya bean in a day.
Is Edamame Safe to Eat During Pregnancy?
Yes, you can consume edamame or any soy products during pregnancy if you are not allergic to any soy products. Also, make sure you wash edamame nicely before coming to reduce the risk of getting exposed to toxoplasmosis (dangerous bacteria) which may harm you.
Risk of Consuming Soy Bean when Pregnant
Whether it is soya chunks during pregnancy or soya sauce during pregnancy, you should be aware of its risks before you make any changes in your pregnancy diet plan. Here are some of the risks involved:
1. Elevates Risks of Breast Cancer
Consuming more amounts of soy products during pregnancy may increase the level of estrogen in the body. Increased amounts of estrogen are associated with increased chances of breast cancer
2. Increased Amounts of Pesticide Residue
It has been found that there are substantial amounts of pesticide residues on soya beans. These residues have been associated with many health problems such as reproductive issues and hormonal imbalance.
3. Causes Urological Defects
It has been observed that mother who consumed a good amount of soy products during pregnancy gave birth to babies (boys) with urological defects.
4. Causes Hindrance in Mineral Absorption
Being a good source of phytic acid, consumption of soya bean products may hamper the absorption of essential minerals by the body. Some of these minerals like zinc, iron, calcium etc. are mandatory for optimum foetal development.
5. Impairs Protein Digestion
Trypsin is a component found in raw soya bean. Trypsin hinders the protein digestion in the body. Other component lectins that are present in soy products react with the intestinal lining and hampers the absorption of nutrients.
6. Presence of Phytoestrogens
The presence of phytoestrogens in soya beans affects the levels of estrogen in the mother’s body, and the growing foetus is very sensitive to the changing estrogen levels.
Things to Consider while having Soya Bean in Pregnancy
Here are some things that you may like to consider before including soya in your pregnancy list of foods:
Include soya bean in moderation.
You may check with your doctor what should be the ideal dosage of soya bean in your diet.
Studies have indicated that babies are sensitive to higher levels of estrogen in the body, which may get caused by eating soya bean.
Soya bean is super rich in various nutrients; however, getting professional assistance before adding this food to your diet may be a wise thing to do.
Also Read: Eating Capsicum while Pregnant Read more
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Top 7 Baba Ramdev Yoga Asanas for Pregnant Women
It is imperative for pregnant women to stay active during the 9 months of pregnancy. But when you are pregnant, it is suggested to abstain from doing any rigorous exercise, so what do you do then? Light yoga asanas can help you! Here are 7 Baba Ramdev yoga asanas for pregnant women. Practice these asanas daily and stay healthy.
Yoga Asanas for Pregnant Women
Yoga is a pure form of exercise which can be performed by people of all ages. Yoga is a spiritual and physical discipline which finds its root in the ancient Indian culture. ‘Yoga’ has gained immense popularity across the globe because of International Yoga Day, which is celebrated on June 21, but even prior to that, people have made yoga a part of their lives and regard it as one of the main reasons for their good health. Yoga has also become a popular choice of exercise among pregnant women because of its umpteen benefits and no possible side effects.
Pregnancy is a time of extreme emotions—one moment you will be jumping (not literally though) with joy and the other moment you may be crying for no particular reason. This is due to hormonal changes; you will experience morning sickness, nausea, fatigue, mood swings and overall this phase can be physically exhausting.
As you enter into the second trimester of pregnancy, your baby will grow rapidly and this will exert pressure on your uterus, back, and spine. So be prepared to deal with back pain, cramps, and swollen ankles during this trimester. Although Yoga cannot completely take away this pain, it can help you alleviate it to an extent.
Performing yoga during pregnancy helps a woman deal with emotional and physical changes. Doctors generally suggest Yoga for pregnancy as it is gentle on the body and helps relieve pain and keeps the body supple. There are claims that the practice of certain asanas also eases labour and delivery.
Here are 7 best ‘Baba Ramdev’ Yoga asanas that you should perform during pregnancy.
Baba Ramdev Yoga Asana for Pregnant Women
Baba Ramdev, who is a popular yoga guru, has altered the way we look at Yoga. He has simplified Yoga for us in a way that is more doable for a layperson. Many times he has even stressed on the fact that yoga is safe for pregnant women, but, it is obvious for an expectant woman to have her doubts about the same. But don’t be in doubt any more pregnant ladies, as here are 7 best Yoga asanas that can safely be performed with ease during pregnancy.
1. Tadasana (Mountain Pose)
Tadasana is the basic yoga asana which can be performed by anyone. This asana should be generally performed in the morning hours. As such, there is no strict rule to do this asana on an empty stomach, but if it is followed by other asanas, then you need to perform it on an empty stomach.
How to do:
Stand tall with your feet hip-width apart.
While standing, your spine should be erect, hands close to your body, and palms facing your thighs.
Now join your hands in the ‘Namaskar Mudra’.
Inhale deeply, elongate your spine and raise your hands above your head.
Stretch your back and tilt your head back so that you can look at your fingertips.
Hold this position for 10-15 seconds, then exhale slowly, and return to normal position.
Benefits:
Tadasana is a great Yoga pose for pregnant women. This asana improves blood circulation, posture, and strengthens thighs and legs. This asana also provides relief from back pain.
2. Trikonasana (Triangle Pose)
Trikonasana again is a wonderful pregnancy yoga asana. This asana helps throughout the pregnancy.
How to do:
https://www.youtube.com/watch?v=PjI8kQd7eEg
KEY TAKEAWAY: Trikonasana is a great pregnancy yoga pose that you can perform in the second trimester of pregnancy, it opens the hips which ultimately helps you during labour:
Spread your feet wide enough.
Now, inhale and bring your arms up to the height of your shoulders.
Then exhale and turn your right foot out to 90 degrees and turn your left foot in, to about 45 degrees.
As you inhale, stand tall and when you exhale, try to reach the right side with your left hand and your top hip should go back.
Lower your right hand towards the shin and raise your left arm towards the ceiling.
Breathe in and hold this position for 30 seconds.
Return to normal position using your strong leg, thigh and with top arm. And repeat the same with your left leg.
Benefits:
Trikonasana strengthens thighs, knees, ankles, arms, and chest. It also helps improve digestion during pregnancy. This asana also stretches and opens the hips, hamstrings, and groins. Trikonasana can even be performed post-pregnancy.
3. Virbhadrasana (Warrior Pose)
Virbhadrasana is one good asana for strengthening your lower body.
How to do:
Stand straight with your feet together and place your hands on either side of the body, palms facing the thighs.
Now spread your feet hip-width apart.
Bend your right knee in a way that your knee and ankle are in straight line.
Slowly lift your hands above your head; your palms should be now in ‘Namaskar Mudra’.
Hold this warrior pose for some time, breathe normally, and return to normal position.
Repeat this pose with left leg.
Benefits:
Virbhadrasana helps in strengthening back, shoulders, calves, ankles, and thighs. It improves the balance of the body and increases stamina.
4. Sukhasana (Easy Pose)
Sukhasana is a pose of meditation and should be performed in the morning hours. This yoga asana is best for beginners.
How to do:
Sit straight on a yoga mat with your feet stretched out in front.
Cross your legs in a way that your knees are bent and each foot is under the knee.
Now place your palms on the knees.
Sit erect, your spine should be straight.
Breathe normally and let your body relax.
Maintain this position for 10-15 minutes.
Benefits:
Sukhasana is an easier alternative to Padmasana, which is an advanced Yoga asana. This asana relaxes your mind and body, stretches knees and ankles, and strengthens the back.
5. Marjaryasana (Cat-cow pose)
Marjaryasana or the cat-cow yoga pose for pregnancy should be performed only in the first six months and not beyond that. This asana strengthens shoulders and wrists and improves blood circulation levels.
How to do:
On a yoga mat, get down on your knees and arms; your back should be in a table-top position.
Your knees should be hip-width apart, arms should be perpendicular to the floor and palms touching the mat.
Slowly inhale while raising your chin up and tilt your head backwards. Also, lower your spine in a way that your back is in a concave position.
Hold this pose for a few breaths; exhale and drop your head and chin down while arching your back.
Again, stay in this position for a few seconds and come back to normal position.
Benefits:
Marjaryasana tones the abdomen and helps the body deal with additional weight during pregnancy.
6. Uttanasana (Forward Bend)
In pregnancy, doing the normal Uttanasana is hard, but you can make slight changes in this asana and perform it in a way you feel comfortable.
How to do:
Stand straight with your feet apart.
Place your arms at your sides, palms facing the thighs.
Slowly breathe in and raise your arms above your head.
Exhale and bend forward.
Your hands should be behind your back and palms touching each other, in the form of ‘Namaskar Mudra’.
Stay in this position for 15-30 seconds, then take a deep breath and come back to the starting position.
Do 4-5 reps. of this asana.
Benefits:
Uttanasana provides relief from back pain. Uttanasana is generally not recommended during pregnancy. And if you feel uncomfortable or have a problem in balance, then avoid doing it.
7. Shavasana (Corpse Pose)
Shavasana should be performed at the end of a yoga session. After a strenuous pregnancy yoga workout, relax your mind and body with ‘Shavasana’.
How to do:
On a yoga mat, lie down on your back and keep your legs apart in a relaxing position. After the first trimester, this asana can be performed by lying on one side of your back.
Close your eyes and place your arms along your body and palms facing up.
Breathe in and out slowly but deeply and allow your body to calm.
Stay in this position for 10 -12 minutes and you will feel refreshed.
Now come to a sitting position on the mat, keep your eyes closed.
Cover your face with your palms and gently massage your entire face with your palms.
Benefits:
Shavasana helps your mind and body to relax. As anxiety and stress are a common problem in pregnancy, this asana can help you tackle it easily.
FAQs
1. Can I try Yoga for the First Time when Pregnant?
Yes, yoga is safe and won’t harm your health. Even if you have never tried it before, you can start with yoga during pregnancy. Although if you are doing it for the first time, start with simple exercises and don’t stress yourself out. It is better to consult a doctor to know which asanas are good. In any case, the above mentioned are safe first-trimester pregnancy exercises for you.
2. When should I start Prenatal Yoga?
Even though it is safe to perform Yoga for the first time during pregnancy, but when it is your first time, practice it from the second trimester. Your body will experience a lot of changes in the second trimester and Yoga can help you cope with them.
3. What do I wear for Pregnancy Yoga Practice?
When performing yoga during pregnancy, wear loose and comfortable clothes. Remember, your clothes should not obstruct the flow of your exercise. Wear clothes in which you can stretch easily.
4. How far into my Pregnancy can I practice Yoga?
Yoga can be practised right up to the last trimester of pregnancy.
5. When can I start Postnatal Yoga?
If you have had a normal (vaginal) delivery, you should wait until you stop bleeding; start after 2 - 4 weeks of childbirth. And in case it is a cesarean delivery, you will have to wait longer till your body heals completely. Usually, you should wait for about 6 weeks before you start with postnatal yoga. And it is safe to consult a doctor before you start exercising.
6. Can I do Baba Ramdev Yoga for Weight Loss during Pregnancy?
No, you should not do these yoga poses for weight loss during pregnancy. As when pregnant, your focus should be on staying fit and NOT on losing weight. A healthy weight GAIN is required during pregnancy so that your baby is adequately supplied nutrients essential for development.
Yoga is safe for all, whether pregnant or not. But, if you are pregnant and want to get your body moving, start doing yoga. Don’t be in confusion, consult and confirm if you want, but rest assured, yoga for pregnant ladies is safe.
Pregnancy yoga poses will help you stay active throughout the nine months of your pregnancy. Baba Ramdev yoga poses for pregnancy will assist you in gaining healthy weight and reduce the chances of a cesarean delivery. So, try Baba Ramdev yoga for normal delivery. And if you are doing some other yoga asanas in pregnancy, share with us in the comments below. Read more
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How to Draw a Christmas Tree for Kids
It’s the merriest time of the year, and what better way to get your little ones into the Christmas spirit than an easy Christmas tree drawing for children. Drawing helps bring out creativity and also keeps the kids occupied for hours. Who knows, you may even uncover a hidden talent in your child. So, bring out the colours and sit down with your kids, and we’ll tell you how to draw a Christmas tree, step by step.
What You Will Need
An A4 size plain paper/ plain white sheet
A pencil
An eraser
Colours
Christmas Tree Drawing for Kids in 10 Simple Steps
Are you ready for the easiest Christmas tree drawing for kids? We’ll show you how in 10 simple steps.
Step 1: Draw an inverted ‘V’.
Start by drawing an unfinished ‘A’ or inverted ‘V’ shape. This will be the topmost section of the tree!
Step 2: Begin connecting the ends from the left-hand side.
It’s time to connect both the ends. Draw an uneven, frill-like design, as shown in the illustration, from the left end towards the centre.
Step 3: Do the same from the right-hand side.
Draw the same uneven, frill-like design from the right side towards the centre, connecting the open ends of the inverted ‘V’ shape.
Step 4: Draw a similar, mid-section of the tree.
Draw a similar, but larger shape, right under the first one. This forms the mid-section of the tree.
Step 5: Draw another similar, yet larger shape.
Draw the last similar, yet larger shape under the previous section, to finish the basic outline. You’re almost done! Can you see your tree coming together?
Step 6: Draw the trunk of the tree.
For the base of the tree, draw two lines curving away from each other and connect them, as seen in the image.
Step 7: Draw some lights on the tree.
Draw two lines across each section, as shown in the illustration. These will become the lights!
Step 8: Decoration Time!
What tree is complete without a star? Draw a star at the top of the tree! Add circles at the ends of each section for the decorations.
Step 9: Add some finishing touches.
Draw circles in the empty spaces of each section, as seen in the illustration. Your tree is now drawn and ready to be coloured in!
Step 10: Bring out the colours!
Its time for the most fun step. Let your kids use their creativity and colour each part of the tree. They can use the illustration as a reference as well!
10 simple steps later, there you have it! A colourful Christmas tree, drawn from scratch by your kids! With some practice, they’ll learn how to draw their own variations and use their creativity. This is also a fun activity at any Christmas party for kids! The perfect way to get into the Christmas spirit, isn’t it?
Also Read: How to Draw a Lion for Kids Read more
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How to Deal with Sleep Regression in Babies
Did you know that your baby's brain development can affect his behaviour? Sleep is one of the many bodily functions where this is most apparent. While newborn babies tend to drift into a deep slumber instantly, adults have a distinct sleeping pattern of going through light sleep and then deep sleep. This transition of sleep patterns does not exist in babies. However, just like their physical growth, you will find their brain development in full swing within months. Sadly, babies tend to become fussy and clingy during this time as it wreaks havoc on their sleeping patterns.
What is Sleep Regression?
The disturbance in sleep caused by the developmental changes in a baby is called sleep regressions. This occurs at different ages - when a baby is of four months, eight months, eleven months, eighteen months, and at two years of age. 6-month sleep regression is also quite common in children. Not every child will go through a sleep regression during the months mentioned here, but it is common for babies to experience sleep regressions.
When Does Sleep Regression Happen?
Here are some of the months where sleep regression happens and how to deal with it.
1. 4-Month Sleep Regression
The first time you will notice a change in your baby’s sleeping pattern is when he is around 4-months-old, but sleep regression happens even in babies who are 3 to 5-months-old.
What Happens in 4-Month Sleep Regression?
While your baby may have slept in longer stretches before, now you will notice that he wakes up frequently at night and takes shorter naps. During this time, he will be more prone to waking up about every two hours.
Why Does It Happen?
These changes in sleep are caused because of your baby’s developing brain. As his brain starts to develop, his sleep pattern undergoes changes, and it begins to become just like that of adults. He will start to experience the two stages of sleep, light and deep, which is probably going to be your baby’s first experience with sleep regression.
How to Deal With It
Here are some solutions for four-months-old baby's sleep regression:
Help him to fall asleep the way you normally do, but at certain scheduled times. Maybe you usually nurse your child to put him to sleep. Keep doing that for a while until he is used to the new routine. You can slowly wean him off this habit later.
Try using a pacifier to soothe your baby while putting him to sleep. Swaddling is another helpful way to calm your baby down when it’s time for his naps or bedtime.
Create a comfortable and safe environment for him. This will often mean you should be at home and not on the move. It is difficult for a baby to have a sound sleep if you are out and about.
There is something known as a “dream feed,” which works for many parents, especially if the baby is less than six months. In this technique, you feed your child around his bedtime, and then you carefully give him a nightcap during his sleep before you go to bed.
2. 8-Month Sleep Regression
Yet another time to be on the lookout for sleep changes in your baby’s usual routine. Some babies even experience sleep regression when they are 7-months-old.
What Happens in 8-Month Sleep Regression?
Cognitive development during this time can affect a baby’s sleep at this age. By this time, the baby will start refusing naps and will probably start trying to fight it. Most of the time, these regressions seem to take place during nap transitions.
Why Does This Happen?
Your baby will be going through many baby milestones and some physical changes. He will begin to crawl, cruise, and may even start his attempts at communication. Some babies also start teething at this age. All these changes are bound to affect your baby’s sleep.
Nap transitions are another thing that may trigger sleep regression in babies. Usually, this is the age where the third nap of the day should be eliminated, especially if your baby is fighting it most of the time anyway. When a nap transition is not handled correctly, it could cause a regression.
An 8-months-old baby sleep regression could also be a result of your baby developing separation anxiety at this age, and he can become very clingy.
How to Deal With It
The best ways to deal with sleep regression in your 8-month-old are as follows:
Stick to the regular sleep routine as changing anything may result in more problems. This period of regression is only a temporary one, after all.
Allow your baby to have a lot of time during the day to practice all the new skills he has been learning, such as how to stand or cruise. This will help in reducing the chances of him trying to practice them in his crib.
Make a couple of nap schedules, one which is a three nap schedule and the other a two nap schedule. You may have to alternate between the two, but try making sure to give your baby an early bedtime if you are following the two nap schedule.
Make your baby’s sleeping area as dull as possible, so there is no stimulation to keep him awake. Make sure it is cosy, safe, and dark.
3. 11-Month Sleep Regression
This is somewhat rare, as many babies seem to skip this regression stage altogether.
What Happens in 11-Month Sleep Regression?
Your baby may start trying to refuse his second nap and try to make do with only one nap. This should not be encouraged as babies need two naps at least until the age of 15 months.
Why Does It Happen?
This particular sleep regression most often happens when parents try to transition their baby to one nap before he is ready. Although most babies these days do end up transitioning at this age and are fine, some do not, and in those cases, sleep regression will occur.
How to Deal With It
This may seem obvious, but keeping your baby on a two nap schedule is very important in dealing with the sleep regression at this age. While it may seem that your baby is naturally leaning towards a one nap cycle, you must keep in mind that very soon, he is going to start walking and trying other things, which will drain him of a lot of energy. This is why maintaining a two nap schedule will be a lifesaver and could prevent more sleep regressions in the future.
4. 18-Month Sleep Regression
Sleep regression taking place when a baby is 18-months-old is said to be the worst of all sleep regressions.
What Happens in 18-Month Sleep Regression?
One moment your baby is sleeping just fine, and all of a sudden, he isn’t. Toddler sleep regression is a time for more bedtime drama, more erratic naps, and constantly waking up at night. Around this time, the level of crankiness in babies only rises, he will want to be cuddled more often, and you will also notice a change in your baby’s appetite.
Why Does It Happen?
At this age, your baby is learning to be a bit more independent. And while this is something that will involve him learning how to feed himself with a spoon or put on his pants, he will also start defying you. This defiance can most often be seen even during bedtime, as he will want to either resist going to sleep or may decide to cry out for you and not go back to sleep until you soothe him. Teething is still taking place at this age, and this is when the canine teeth and the first molar tooth start appearing. It causes discomfort, and he can become restless. Babies at this age also experience separation anxiety. He may lie awake at night and eventually become upset if you are not there or may even resist sleep simply because he does not want to be away from you.
How to Deal With It
Here are a few things that you can try to help you and your baby get through this challenging phase:
Make sure to establish a steady bedtime routine that has a consistent and proper end. For example, spend some quality time with your baby before bedtime as this will comfort him. You can end your bedtime routine with a night prayer every single night that your baby will soon learn is a signal for when it is time to sleep.
Try introducing your toddler to a comfort item such as a teddy bear or a blanket of his choice. When children have something cosy and comfortable with them when they are in bed, they may not want to call out to you often.
Offer a bedtime snack rich in protein to ward off those late-night hunger pangs. This also turns out to be very useful for cases when growth spurts and sleep regressions coincide.
Your baby may not be able to understand if you try to complicate things, but telling your baby firmly why he needs to go to sleep in the simplest way possible will help a great deal in avoiding all the bedtime drama.
Some children begin to develop nighttime fears at this age, so putting a nightlight in your baby’s room may help to soothe him as he falls asleep.
Your toddler may not get over his sleep regression for a couple of weeks. Sometimes things take a little longer. In cases like this, you need to prepare yourself to retrain your baby on bedtime.
Remain consistent with your rules of what you will and will not allow. For example, if your child is not allowed in your bed, do not make an exception just because he is going through a sleep regression. Another thing you need to be firm about is how soon you will go to see your baby if he wakes up calling for you in the middle of the night. Waiting is usually encouraged to help babies learn to put themselves back to sleep. So, if you have given yourself a time of five minutes before going in to check on him, remain consistent and do not go in sooner than that.
5. 2-Year Sleep Regression
This may be the toughest one to handle. However, rest assured this is the last and final of the sleep regressions your child is most likely to go through.
What Happens in 2-Year Sleep Regression?
As in the cases of all the other regressions, your baby will put up a struggle during nap time or bedtime, sometimes staying up for an entire hour laughing and playing, or in worse cases, he will scream for most of it. Sometimes he may settle down but then will start up a fuss when you leave him alone.
Why Does It Happen?
At this age, children will go through separation anxiety, and sometimes, they may not want to miss out on the fun they think you are going to have without them. At two years of age, your baby will be going through a few notable life changes. Most children are potty trained at this age, and some may even be going from sleeping in a crib to sleeping on a kid’s bed. Some children will also have to deal with welcoming a new sibling at this time, something that disturbs most children as they feel they will not get much attention.
At this stage, you will notice your baby will start becoming self-aware, and this will cause him to resist taking naps. Your baby will also develop a vivid imagination, and while this is great in play, it can cause him to develop irrational fears at night as he will now be aware that there are bad things out there in the world that could hurt him.
How to Deal With It
Here are some ways to help your 2-year-old through her regression:
If your toddler seems to be developing sleep regression due to any lifestyle changes, such as potty training or shifting beds, stop and wait for a few months until you feel your baby is truly ready to deal with the lifestyle changes.
Sometimes you may need to change your baby’s nap schedule to allow for more awake time. You can do this by either scheduling his afternoon nap earlier or by pushing bedtime a little later than usual.
If your baby is resisting his naps, then make sure to give him “rest time” where you put him in his crib with some books and some toys. He needs to know that he can stay awake but that he needs to stay in bed. This is also beneficial for you because if he does end up feeling sleepy, he is already well-positioned for a nice nap.
If he experiences night terrors, the best thing you can do for him is to stay calm and not overreact as he will take most of her cues from you. Be gentle as you help your child back to sleep, but never encourage bad habits such as allowing your child into your bed or getting into bed with him.
Always remember that these sleep regressions that your baby will go through are not permanent, except for the sleep regression during the fourth month. If you have weaned your baby off of some sleep associations, do not go back to those habits to comfort your child. You can soothe your baby by doing other things that will help to comfort him.
Also Read: Bedtime Routine for Babies Read more
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What to Wear to a Party When You are Expecting
Finding the right dress for an occasion is a challenge for all of us. We might have an overflowing wardrobe, but we are always in short of clothes whenever we want to go somewhere. During pregnancy, the problem becomes more severe because our favorites have stopped fitting us, and we always want clothes that can flatter our curves.
Dressing up during pregnancy can be a real fun if you accept the fact that this time won’t last long. Dressing up into comfortable clothes is the key. There is a set of women who like to show off their baby bump and feel confident about it, while there is another set who maintain a low profile during pregnancy and want to hide the extra kilos as much as possible.
Dressing well is very important for all of us. Maternity fashion has come a long way, and a lot of designers are venturing into maternity clothing like never before. More women are taking inspiration from celebrities and making choices that will flatter their curves at any public appearance that they make.
Help Guide to Help You Rock Every Party
Layering
Once you have a big waistline, you can easily buy smart belts and layer your tummy. The belts not only give a chic look but also turn your dull regular tee into a party one. Buy belts with big buckles which can easily be mistaken for non-maternity wear.
Patterns and Prints
Wearing printed dresses can come to your rescue easily. You can invest in a few dresses and add bling with your earrings or bangles. You may also buy printed tops or kurtis over your regular pants and walk like a diva into a party.
Maternity Jeans
Maternity jeans are a great option for you. You can buy as stylish denims as you would otherwise. You can pair it up with a crisp white shirt to complete the look. Faded or torn jeans instead of regular ones, add further to the style quotient.
V neck Sweaters
Come winters, and you can easily layer yourself with stylish winter wear and look chic. V neck sweaters are a good option when it comes to flattering your neckline. It creates an illusion of a flatter bosom. You can even use the V neck to wear statement neck pieces and look stunning.
Heels
Wearing little heels will not harm you, and make you feel confident wherever you go. You might not want high stilettos as it is not advisable to wear heels, especially during your last trimester. However, a little heel won’t hurt. Invest in comfy wedges that you can wear even after the baby arrives. Make sure the heels are not more than 0.5 inches high.
Keep in mind that no two pregnancy bumps are same, so you might want to choose something that suits you, and you feel comfortable with it. You can go back to your own designer and let her know what you desire. There is a plethora of maternity clothes in the market, and you are free to create your own style statement. Read more
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Mix-Veg Paratha
The humble paratha needs no introduction. This shallow fried stuffed bread is popular across the length and breadth of India. One reason that makes it crowd-pleasing is the ease of preparing it with the basic ingredients found in every Indian kitchen. So the next time you crave for a plate of parathas, you know where to head ... your kitchen chum!
Serves
Preparation Time
Cooking Time
3 People
10-15 Minutes
20 -25 Minutes
Ingredients
150 g Wheat Flour
2 medium Potatoes, boiled and peeled
1 carrot, shredded and boiled
½ cup cabbage, shredded and boiled
4 tbsp finely chopped Coriander Leaves
1 tsp Lemon Juice
1 tsp Sugar
2 Green Chilli, finely chopped
1 tsp Garam Masala
1 tsp Red Chilli Powder
1 tsp dry mango powder
1 tsp grated Ginger
2 tsp Oil
Salt as per taste
Method
Step 1
Knead the dough by mixing wheat flour, 1 teaspoon oil and salt in a small bowl. Add water in small batches as and when required and keep kneading to make the dough soft and smooth.
Step 2
After the dough is ready, grease its surface with 1/2 teaspoon oil, and keep it covered with a clean muslin cloth, and set aside for 15-20 minutes to settle at room temperature.
Step 3
Next, prepare the stuffing by mixing mashed potatoes, other boiled vegetables, chopped green chillies, red chilli powder, grated ginger, garam masala, dry lemon powder, sugar, lemon juice and salt in small/medium size bowl. Mix all ingredients properly.
Step 4
Divide this stuffing into 6 equal parts and roll them into the shape of a ball. Divide prepared dough into 6 equal parts, and roll them a round shape. Press a little with the palm to flatten it like a pattie.
Step 5
Take one dough pattie and coat it with a little dry wheat flour on both sides. Put it on rolling board and roll it out into a circle of approx. 4-5 inch diameter using a rolling pin. Put one portion of stuffing in the center of it.
Step 6
Wrap this stuffed ball by lifting all sides of rolled circle towards top, seal the edges and again give it a round ball shape with your fingers.
Step 7
Gently press this stuffed ball on rolling board and dust some dry flour over it.
Step 8
Keep rolling it lightly until it flattens into a circle of 6-7 inch diameter (like roti or chapati). Ensure that you do not make it very thin.
Step 9
Place it on a hot tava/griddle and cook over medium flame. When tiny bubbles starts to rise on the surface, flip it and reduce the heat.
Step 10
Drizzle 1/2 teaspoon oil around its edge with the help of spatula and cook for approx a min.
Step 11
Flip it again and spread 1/2 teaspoon oil around its edge again. Press it with spatula and cook for 30-40 seconds over medium flame. Keep flipping and pressing the paratha, until golden brown spots appear on both sides of the paratha.
Step 12
Transfer it to a plate and spread a teaspoon of butter on it. Serve it hot with tomato raita and pickle.
Nutritional Information
Calories
368 Kcal
Proteins
7.7 g
Fat
9.8 g
Carbohydrates
62.3 g
Cholesterol
0 mg
Sodium
838 mg
Potassium
649 mg
Tip: For a soft dough and eventually softer parathas, knead the dough with milk. This would also help to increase the nutritional value of the parathas. Read more
Rashmi has added a new answer
Expecting Mom due in 5 months
18 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
18 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
14 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
14 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
13 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
13 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
13 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
3 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
13 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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