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Protein Powder in Pregnancy - Safety and Tips to Keep in Mind
When a woman is pregnant, her protein requirements increase significantly. If you are pregnant, you can get protein from various food sources - both plant-based and animal-based sources. But if you are vegan or do not eat meat, then you will have to consider protein powder. Protein powder is a good source of protein plus other vital nutrients. However, due to some of the additives in the powder, such as artificial sugars and preservatives, brings its safety to question, more so during pregnancy.
How Much Protein Does a Woman Need While Pregnant?
The protein requirement of a pregnant woman increase as the pregnancy progresses, and peaks during the second and third trimester when the baby is growing rapidly. The every day protein requirement of a pregnant woman depends on the woman’s body weight provided it is within the weight recommendations of normally nourished women gaining gestational body weight. (Please verify) The rule of thumb is to multiply the body weight in kilograms with 1.2 to get the amount of protein in grams. For example, if you weight 60 kg during early pregnancy, your protein requirement per day would be 60*1.2 = 72grams. By the time you reach the third trimester of your pregnancy, your protein requirement would be higher. Your body weight will then be multiplied by 1.5. The numbers 1.2 and 1.5 are protein in grams required per kilogram of body mass per day during early and late gestation.
Are Protein Powders Safe to Consume During Pregnancy?
Protein powders are generally used by athletes to boost their intake of protein every day for building muscles. Protein powders are also used by those who are on a diet, trying to cut down on carbohydrates. These powders, however, may not be right for pregnant women as they often contain artificial sweeteners such as saccharin which can harm the foetus. Some brands of protein powder also have herbs such as ginger, anise, liquorice root, chamomile, and others used for performance enhancement which could affect foetal hormones.
If you want to take protein powder as a supplement during pregnancy, it is suggested that you consult your doctor which powder is suitable for pregnancy. Since most powders are made out of proteins such as whey, casein, and soy, women allergic to dairy products can also switch to other organic protein powders that are safe for consumption during pregnancy.
Which Protein Shakes Are Safe for Pregnant Ladies?
It is safe to drink high-quality protein shakes during pregnancy as long as they are consumed in moderation. Some protein shakes can increase your calorie count. In many cases, they can provide up to 300 calories per shake. Therefore you need to look for shakes that have a low or zero calorie content. However, exercise caution and avoid protein powders containing artificial sweeteners such as saccharin. You can make your own with milk, nuts, peanut butter, avocados, and other protein boosters.
Things to Keep in Mind Before Buying Protein Powder
If you must buy protein powder because your regular diet is lacking in protein, look out for these things.
1. Excess Caffeine and Vitamins
Many protein powder brands that are labelled diet-friendly or vegan have added vitamins and caffeine. You should avoid buying such brands as caffeine and excess vitamin intake is not recommended during pregnancy. You may already be on a prenatal multivitamin supplement or get all your micro-nutrients from a balanced diet. Hence, it is pointless and sometimes harmful to consume excessive vitamins. Caffeine intake should also be low during pregnancy and must be limited to under 200 mg per day.
2. Artificial Sweeteners
Some protein powders are loaded with artificial sugars for the diet conscious. These may be unsuitable for pregnant women as they often cross the placenta and make it to the baby. While saccharin containing powder should definitely be avoided, other powders containing xylitol, sucralose, and stevia also have some uncertainty over whether they pose a threat or not. So it’s best to avoid the powders containing these ingredients. Furthermore, to stay on the safer side, it’s best to avoid all artificial sweeteners and protein powders containing them.
3. Fillers and Flavouring Agents
Fillers are substances added to protein powders to add bulk when mixed into a shake. They also give texture and consistency to the drink that makes it taste better. Some common fillers include xanthan gum, guar gum, palatinose and other ingredients that have little or no nutritional value. They can add some empty calories and make you feel fuller without any actual benefits. Flavouring agents are often devoid of any nutrition, and sometimes they are not all that natural as they claim to be. They are treated chemically and processed before making their way into the protein powders. So avoid powders containing fillers and flavouring agents.
4. Where the Powder Is Sourced From
Whatever you eat during pregnancy, it will reach your baby too in some form. So it is extremely important to pay attention to the sources of your protein powder. Check the manufacturer of the powder and his production methods and see if the product is free of pesticides, chemicals, and hormones. Doing some research into how it is made and what goes into their manufacturing methods will help. This is important when you opt for dairy-based powders containing whey and casein. Dairy products often contain traces of hormones such as rBGH (bovine growth hormone) which is not good for the foetus. Plant-based protein is good when it’s organic, and a good brand can always be traced back to its source.
5. Ingredients
Many of the products lately come with a warning label if they have ingredients that are unsuitable for pregnant and breastfeeding women or children, the same goes for protein powders. Usually, these powders contain substances such as creatine, taurine, caffeine, beta-alanine, acetyl L-carnitine HCL and a percentage of vitamins that exceeds your dietary recommendations. These labels allow you to choose safe powders, but not all of them come with the labels. Therefore, it is always a good idea to look into the ingredients and identify unsuitable substances.
Pregnancy is a time of making nutritious choices. If your protein requirements are not being met with the food you eat, you can opt for protein supplements like protein powder, but only after consulting with your doctor. With some research and validation by your doctor, it’s possible to pick a good protein powder to meet your protein needs.
Also Read: Protein in Urine During Pregnancy Read more
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Anaemia during Pregnancy
Anaemia in pregnant women isn’t uncommon. A mild condition of anaemia is no cause for anxiety and is easily treatable when detected at an early stage. However, if left untreated, it may prove dangerous for both, the mother and baby.
What is Anaemia?
The medical condition when the total amount of red blood cells or haemoglobin decreases in the body is called anaemia. As a result, in pregnant women, the body doesn’t have enough red blood cells to carry the required oxygen to the tissues and the foetus.
Besides other nutrients, an expectant mother requires a diet rich in iron, folate and Vitamin B12 to produce more blood for the growth and nourishment of the baby. When this dietary requirement isn’t met, you may become anaemic.
Normally, an average woman carries about 5 litres of blood in her body. During pregnancy, to meet the need of the growing foetus, this amount escalates to 7-8 litres of blood at the end of the third trimester.
Pregnant women are more susceptible to anaemia because the body produces more blood than usual. This requires extra iron, folate and Vitamin B12 to produce substantial amounts of healthy red blood cells and haemoglobin. If you don't take care of your diet, you might end up with a deficiency.
Types of Anaemia in Pregnancy
Did you know that there are more than 400 types of anaemia? Some of these are prevalent during pregnancy. The most common types of anaemia found in pregnant women are:
Iron-Deficiency Anaemia:
Haemoglobin is a protein in the red blood cells that carries oxygen from the lungs to the rest of the body. Iron-deficiency anaemia is the condition where the body doesn’t have enough iron to produce the required amounts of haemoglobin. Symptoms of iron deficiency in pregnancy are quite common among expectant mothers.
Due to the deficiency of iron, the blood does not carry the required amount of oxygen to the various parts of the body. This affects both the mother as well as the foetus.
Folate-Deficiency Anaemia:
Folate is a type of Vitamin B that the body requires to produce new cells. It also helps in forming healthy red blood cells. During pregnancy, the daily requirement for folate increases. Folate-deficiency causes a decline in the amount of healthy red blood cells.
Folate-deficiency anaemia can lead to serious birth defects such as neural tube abnormalities (spina bifida) and low birth weight.
Vitamin B12 Deficiency Anaemia:
Cobalamin, or, Vitamin B12 is vital for the production of red blood cells. Women who do not include milk and other dairy products, eggs, poultry, meat in their diet suffer from Vitamin-B12 deficiency anaemia. In this condition, the production of the required amount of red blood cells is impaired.
Sometimes, an expectant mother may be consuming the required Vitamin B12, but the body may be unable to process the vitamin. This may also lead to the mother-to-be developing anaemia.
Vitamin B12 deficiency is known to cause pre-term labour or severe birth defects such as neural tubal abnormalities.
Symptoms of Anaemia While Pregnant
In mild cases of anaemia, one may not show any symptoms. However, as it grows severe, the followings symptoms may develop:
Fatigue and weakness
Dizziness
Shortness of breath
Pale complexion
Rapid or irregular heartbeat
Chest pain
Cold hands and feet
Trouble concentrating or irritation
Initially, the symptoms of anaemia during pregnancy may be mild; however, there is a risk of ignoring them. With time, the symptoms may worsen and will have to be treated so as to not lead to complications later. You must immediately consult a doctor if you experience any of these symptoms.
These symptoms generally are controlled with dietary supplements like iron tablets, folic acid and Vitamin B12 supplements.
Remember, some amount of fatigue and weakness is unavoidable, and also normal due to the growing foetus in the body. Do not panic. The doctor will guide you best.
What Causes Anaemia During Pregnancy?
There are a number of factors that can cause anaemia in pregnant women. The risk is higher when:
the woman is pregnant with more than one baby
the pregnant woman vomits excessively due to morning sickness
the woman has been anaemic even before conceiving
the expectant mother doesn’t eat a diet rich in iron, folate and Vitamin B12
there are two pregnancies close together
a teenager becomes pregnant
Risks of Anaemia
Deficiency of iron, folate or Vitamin B12 may lead to complications of anaemia in pregnancy. It may have adverse effects on baby and mother.
Untreated iron-deficiency may cause:
Preterm or low birth weight baby
Post-partum depression
Developmental delays in the child
An anaemic baby
Undetected and untreated folate or Vitamin B12 deficiency may cause:
A preterm or low birth-weight baby
Neural tube defects or birth defects in the brain or spine
How to Diagnose Pregnancy Anaemia?
During the course of pregnancy, your doctor will periodically monitor you for chances of anaemia. Blood tests are conducted not only during the first trimester, but also in the second and the third. This is done to rule out the possibility of anaemia in the later stages of pregnancy too. The following blood tests are carried out to diagnose anaemia:
Haemoglobin Test: This test is carried out to measure the amount of haemoglobin in the body.
Hematocrit Test: The purpose of this test is to measure the percentage of red blood cells in the blood.
How is Anaemia Treated in Pregnant Women?
Your doctor may prescribe the following supplements to treat anaemia during pregnancy.
Iron and Folic Acid: This is to ensure that required amount of iron and folate is maintained in the body. You may be advised to increase the intake of iron and folate-rich foods.
Vitamin B12: You may also be recommended Vitamin B12 supplements in addition to foods like meat, dairy products and eggs to help tackle Vitamin B12 deficiency.
How Can Anaemia Be Avoided?
Prevention of anaemia in pregnancy must be of utmost importance for all expectant mothers. You must eat healthily and ensure to include iron-rich foods such as:
Dark green, leafy vegetables like spinach, kale and broccoli
Beans, lentils, tofu
Lean red meat, poultry
Fish
Nuts and seeds
Eggs
Cereals and grains
Remember that Vitamin C helps the body to absorb iron better. So, whenever you are looking to eat iron-rich food, also include foods like citrus fruits, tomatoes, kiwi, strawberries and bell peppers which are rich in Vitamin C.
When to Call Your Doctor?
All expectant mothers should consciously avoid any deficiency in the body during the course of the pregnancy. Moreover, anaemia during pregnancy third trimester should strictly not be ignored. Consult your doctor if the symptoms of anaemia persist for a long time. It must be immediately treated in order to avoid any complications.
While untreated anaemia can prove to be harmful, deficiency of iron, folate and Vitamin B12 can be controlled with the right dietary intake and supplements. Treating such deficiency early on can save the mother and baby a great deal of trouble. The key is to regularly consult your doctor for periodic checkups. Read more
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How to Get Rid of Pimples on the Chin
Pimples on the chin are very common and they appear because of hormonal imbalance in the body. They look ugly and are painful. If you are searching for ways to get rid of them, we are here to help. In this post, we shall be discussing some effective ways to get rid of stubborn acne or pimples on the chin.
What Causes Acne on the Chin?
Before we move ahead to discuss the ways to treat hormonal acne on chin, it is important to establish the reasons for the same. Well, following are some causes that can result in acne on the chin:
1. Stress
Psychological stress is one of the major factors that may result in this condition. When you become stressed, the sebum production increases which can lead to acne on your face and chin. Also, a lack of sleep can also lead to stress and insulin resistance, which can result in an acne bout.
2. Menstruation
If you notice sudden eruptions on your chin that is close to your period date, it is possibly due to the increased levels of progesterone and estrogen in the body. Both these hormones can lead to excess production of oil because the increased level of hormones triggers the sebaceous glands.
3. Taking Birth Control Pills
If you are taking birth control pills, it can lead to decreased levels of androgen in the body. However, when you stop taking the pills, these levels can hike leading to excess production of sebum and thus acne breakouts.
How to Get Rid of Pimples on the Chin
Here are some common ways of treating pimples under the chin or on the chin:
Medical Treatment
There are many medical treatment options available; however, your doctor may recommend you the one that is best suited for you. Some of the options include the following:
1. Antibiotics: Oral antibiotic medicines can be given to reduce the intensity and prevent the condition from aggravating.
2. Topical Ointments: There are many creams, gels and ointments available that can help in easing the inflammation, unclogging the pores, reducing the redness, etc.
3. Laser or Light Therapy: One of the most effective treatment options for curing mild to moderate acne is through laser or light therapy. This non-invasive method for treating acne kills the bacteria and helps reduce skin inflammation.
4. Contraceptive Pills: If there is a severe hormonal imbalance, your doctor may prescribed birth control pills to regulate the hormonal imbalance which leads to acne on the chin.
5. Surgical Extraction: Sometimes, the acne may become cystic and the nodules may become large, which may lead to intense pain. Under such circumstances, the doctor may recommend surgical removal of acne.
6. Chemical Peels: A qualified skin care specialist or a doctor can perform this treatment that involves reducing the appearance of acne, acne scars, pimples and blackhead by using chemical peels.
7. Accutane: Usually, when other resorts fail to work or do not lead to satisfying results, your doctor may recommend this medication to cure your acne bout.
Dietary Tips
Apart from opting for medical treatment, you can also make certain dietary changes to improve your condition or keep this ailment at bay. Here are a few dietary tips that you should keep in mind:
1. Eat Green Veggies: Including green veggies like broccoli, spinach, kale etc. in your diet can help cleanse the toxins and bacteria from the bloodstream and digestive tract.
2. Eat Foods Rich in Probiotics: Including foods such as yoghurt, kimchi and other such foods that are loaded with probiotics are great for keeping oxidative stress and inflammation under control.
3. Include Foods Rich In Beta-Carotene: Beta-carotene is part of Vitamin A that is present in many food items that you consume. It gets converted into retinol by your body for promoting healthy cell growth, for balancing the collagen levels, and other such functions. Therefore, including foods such as mango, carrots, apricots etc. is a great idea for keeping acne under control.
4. Include Foods Rich in Zinc: Zinc is an effective ingredient that helps in killing the acne-causing bacteria. Include foods such as chicken, shellfish, nuts, etc. to increase the zinc levels in your body.
Some Other Tips That You Can Try
Here are some other remedies for pimples on the chin that you can try:
1. Apply Ice: Apply ice on the acne lesions as it may help in reducing the pain and inflammation.
2. Do Not Touch or Prick: Do not touch the acne as it may increase the infection and aggravate the condition. Never pop or squeeze the acne as it can not only make it worse, but it may also lead to acne scars.
3. Use a Mild Cleanser: Use a mild cleanser to wash your wash. Opt for the ones that contain glycolic acid, salicylic acid, or benzoyl peroxide.
4. Clean Your Cell Phone: Your phone is not something that will cause acne, but if it is dirty, it may aggravate your condition. This is because the bacteria present on the screen can get in contact with the skin and worsen the cystic acne on chin and jawline.
5. Apply Acne Ointments: If the bout of acne is not very severe, you can opt for any good OTC medicine to control the inflammation.
How to Prevent Acne on the Chin
Here are some ways of preventing pimples under the chin or on the chin:
Do not wash your face for more than two to three times a day. Excess washing may lead to dry skin, which can make your skin to produce more oil.
Do not use harsh chemical products on your skin as it can worsen the acne bout.
If you are using an alcohol-based cleanser, astringent, or other such products that can make your skin dry, make sure to moisturise your skin with a gentle moisturiser to prevent dryness.
Avoid using heavy makeup. If you have to use makeup, make sure you remove it nicely and there are no traces of makeup on the skin.
Never touch, pop, or press the pimples and it can flare up the condition.
Do not change your treatment frequently. If you have opted for a certain treatment option, stick to it for a few weeks to see the result before you opt for another one.
Refrain from consuming foods and drinks that can aggravate your acne. Make sure you opt for healthier food options.
Use products that will not lead to clogged pores.
Make sure you wear an oil-free sunscreen on a daily basis.
Chin acne is not a very complicated problem and can be managed effectively by making certain changes in the diet and lifestyle. If these tips do not work, you should consult a good dermatologist for the best treatment options.
Also Read:
Home Remedies for Open Pores
Homemade Face Wash for All Skin Types
Best Fruits for Making Your Skin Glow Read more
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5 Hilarious Things That Happen To a Baby When Mom Goes to The Bathroom!
If the joys of being a mom are numerous, the struggles aren’t any less. If you’re a mom of a young one, well, chances are you know what we are talking about. There is nothing known as bathroom privacy, and your kids will prove it to you!
Let's be fair - everything is perfectly fine until mumma needs to use the washroom. That’s when all the problems in the world arise or all the questions need to be answered. Well, there can never be a thing as using the washroom in peace! And privacy, what’s that?
Here are a few everyday things that happen to all babies just when their moms go to the bathroom.
Trying To Figure Why Mom Doesn't Want His/Her Company In The Loo
Kids are usually accompanied to the washroom and are rarely left alone to do the business. So when it comes to their mums, they can never figure why 'they' shouldn't be accompanying her to do the same.
Why are there different rules for the same situation? Will someone please explain to these tiny tots!
The Endless Cry Of 5 Minutes Separation
If you are the mother of a baby who is yet to start talking to express himself/herself, you will completely relate to this. One moment they will be giggling and laughing and everything will seem absolutely fine, but come the moment you step aside to use the washroom, and all hell breaks loose. The unexplainable and persistent session of crying starts, which seems to have no end to it. Scientists are still investigating this behaviour!
The Sudden Hunger Pangs and Other Worldly Problems
'Mumma, when will you come out, I am hungry', 'Mumma why do stars shine so bright at night?', 'Mumma, why should I let you pee in peace?'
Familiar with these questions? Well, they usually arise only when you least expect them - while using the washroom! Suddenly every grey cell in your kid's brain will start working and they have a ton of questions to which they need the answers immediately.
Liberty To Do What Mom Said No For
'Did mom say not to draw on the walls? - Let's take the advantage of her absence then.' If you too are welcomed by the masterpiece of a budding Picasso post your 2 minutes loo break, welcome to the struggles of being a mom!
Why Does Mumma Need To Hide From Me?
The kids always want to know the need for you to shut the bathroom door whenever you use it. It is valid source of concern, you see. Are you shutting them out, are you hiding from them or are you just playing peek-a-boo? Kindly explain!
As moms, you may find yourself in the middle of such situations on almost a regular basis. And honestly, there isn't a way out. Sometimes, mothers even face what in a mum's world is known as 'Shower Schizophrenia'. Know that moment when you hear your munchkin crying when you are taking a shower? And you find out later that he wasn't? That's a sureshot sign you have this too!
[caption id="" align="aligncenter" width="431"] Source: https://www.facebook.com/MommasHelpingMommas/[/caption]
While some mothers give in to these situations, others try and find other ways to get some peace and quiet (and they are pure genius)! Look at this ingenious notice shared by a mom on Facebook, for instance:
Whether or not you like them, we can guarantee one thing - these moments when your bathroom privacy is invaded will be moments you will never be able to forget! Read more
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10 Food Combinations Which Sound Gross But Taste Amazing
We all have one member in our family who eats curd rice with jam or has coffee with coconut oil. It definitely raises a few eyebrows. But surprisingly some food combinations that seem gross, taste good and are even good for the body. There are certain food combinations like, chilli flavoured chocolates, jalapenos in sweet jelly or even the famous pineapple and cheese which are fast becoming a favourite among people. Let us look at some strange food combinations that people try.
Strange Food Combinations People Actually Love
Here is a list of odd food combinations that seem to be working for people:
1. Sandwich Cookies Dipped in Orange Juice
You must have tried sandwich cookies with milk or even added them in your milkshake. But have you ever dipped a sandwich cookie in orange juice? It is not as unpleasant as you might think it to be. In fact, it is rather like having an orange flavoured cookie. The orange flavour is enjoyable and mixes well with the chocolate cookie, giving you a surprisingly pleasant flavour.
2. Fries with Whipped Cream
We all love munching on fries, don't we? But do you dip them into your favourite whipped cream? Hot fries dipped in whipped cream is in the rage right now, and it combines the crunchy, hot flavour of the fries with the smooth and creamy whipped cream which just melts in your mouth. Many people also eat fries with vanilla ice cream, peanut butter, or even honey.
3. Banana Bread with Cheese
This is a classic sweet with a salty combination, and it works like magic in your mouth. Take a slice of banana bread, place a slice of cheese on it, and cover it with another slice of bread. It tastes delicious. Banana bread with cheese is like having your banana bread with buttercream or icing. It is also a healthy combination because the cheese gives your body its share of proteins for the day and reduces the calories that you would have gained from the buttercream otherwise.
4. Coffee with Coconut Oil
The thought of a spoonful of saturated fat in your morning coffee doesn't sound healthy. Surprisingly though, this wretched combination is advocated by fitness experts all over the world. Adding a teaspoon or two of coconut oil into your coffee and blending it can help boost your metabolism and also aid in burning calories. You’ll be surprised that it tastes the same as your normal coffee and you can barely sense the oil in the coffee.
5. Soy Sauce with Vanilla Ice Cream
This is a surprisingly fantastic combination. The soy sauce adds a hint of salty taste to your vanilla ice cream and gives it a genuinely agreeable twist. A few people may try it, but it's not a favourite. After all, ice cream is pure and it tastes great without adding anything to it.
6. Pizza with Melted Chocolate
We love to eat pizza just the way it is, but then there are some who like to sweeten it up a bit. Yes, there are many people who like to eat pizza with melted chocolate. And the sin of eating calorie-abundant pizza is multiplied by adding a layer of melted chocolate on it.
7. Khakhra with Chocolate
Eating khakhra with chocolate spread or melted chocolate dip is like eating comfort food with extra comfort. Although it sounds utterly gross, it is the most indulgent snack you could have on a lazy weekday or on a cosy weekend!
8. Chocolate Momos
The dumplings from Northeast India have gone through the mill of experimentation, and you will find ample variations in momos - chocolate momos being one of them. This delectable version of the steaming soul food is something that may not sound so great, but is popular and sought after by many.
9. Chocolate with Dosa
Yes, people do eat dosa with chocolate. It sounds completely outlandish, but nowadays, many restaurants serve chocolate dosa. You may not like it at first, but once you grow accustomed to the taste, you’ll be asking for seconds.
10. Noodle Samosa
Ever heard of noodle samosa? We know you said 'no'. But many people are trying this out. It has got itself an oriental twist, and it is tasty too. Noodle samosa sounds strange, but you can always try it out - you never know you might like it.
Bizarre Food Combinations That Definitely Shouldn't Exist
There are food combinations that sound gross but are utterly delectable. There are other food combinations, however, which are too abominable to be allowed to exist. Here are some crazy food combinations that shouldn’t exist according to us:
1. Peanut Butter and Hummus Sandwich
Hummus with peanut butter seems like a weird combination, right? It is and it certainly shouldn’t exist on any conceivable menu in the world.
2. Bacon Dipped in Vinegar
Bacon tastes delicious and vinegar with the right food is good. Combine the two, and you have just got the worst tasting bacon strips ever. So, it should never find a place in your menu.
3. Mushroom and Peaches Combined with Blue Cheese
Foods of a certain palate are combined together because they blend well. In some alternate universe, however, somebody thought it was a great idea to combine the strong flavour of mushrooms with soft peaches and then mix in some blue cheese too. But when you taste it, you might regret it. So, avoid!
Certain food combinations taste delicious even though they may sound strange. We hope you are brave enough to stomach some of the fun ones and wise enough to avoid the really bizarre ones. Be safe and have fun experimenting with these food combinations.
Also Read:
Diet Foods That are Making You Fat
Detox Diet for Weight Loss
Healthy Drinks That Help You Lose Weight Read more
Ankita Mehta has added a new answer
Guardian of 0 children
5 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
5 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
3 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
4 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
4 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Humara has added a new answer
Guardian of 0 children
2 hours ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreHumara
Mom of a 2 m old girl
22 mins ago
A. dear mom u can take digene syrup or ulgel they as safe my doctor recommended me during pregnancy u can also take biorab dsr in the morning and syrup before meal at least 30 min i was faciny the same issue
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
1 hour ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
1 hour ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
1 hour ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
1 hour ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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