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8 Night-Time Potty Training Tips To Free Your Baby Of Overnight Diapers!
Imagine a day when your baby sleeps through the night peacefully without wetting his/her diaper or bed? A total relief, right? Many times it so happens that we mothers think that since our babies are potty trained quite well, they will be able to pull off an all-nighter without diapers. We are eager to free them of diapers at bed-time, just like they have been enjoying diaper-free time during the day. However, come the break of dawn, they become uncomfortable, wet their bed and are unable to sleep again...This is when you need to put to use some overnight potty training tips for your little learner!
Let's admit it – nappies or diapers have become a boon to all mommies, especially when you need to travel with your baby or tuck them in comfortably at night. However, there comes a time when your little one has started potty training and you look forward to seeing him go diaper-free. Your baby is growing and getting more mobile, and successfully remains diaper-free during the day. Plus, you are also eager to let their skin breathe. However, just because your baby is potty trained well enough for day-time does NOT indicate that they are prepared for night as well! As moms, we know this only too well, since we have seen those 'accidents', experienced the frustration, and cleaned the mess...
Night time potty training is very different from that in day-time, and therefore it is imperative to pick on cues to understand if your baby is READY. Only when you see these cues should you take a step further and try and do away with overnight diapers as well.
Signs That Indicate Your Baby Is Ready To Go Diaper-Free at Night
Understand your toddler’s cues to know when he is ready to start training. Some children start very early with potty training, when they’re about 18 months old, while others are not even ready till they’re 3. But usually, most parents begin training their child when he is about 2 and a half years of age.
While some children start very early with potty training, others are not ready till they’re 3 years old. Most parents begin potty training their child at about 2.5 years of age. However, for night-time potty training, understanding the cues becomes even more important. Here are three ways in which your baby may give an indication that its time you tried letting him sleep without a diaper:
Your baby shows inclination towards removing the diapers at night. If your baby is irritable and does not wish to wear a diaper at night, it could very well be indicative that he/she is perhaps ready to try and sleep without them
Your child wakes up at night to go to the toilet, or asks you to accompany them. This is a sign that their body is waking them up when they get an urge to pee/poop.
You see a dry/ partially damp diaper in the morning. When you wake up in the morning to inspect your munchkin’s diapers and find that it is surprisingly dry or very slightly damp, it means they are starting to associate the teachings of your potty training. And if this happens on a regular basis, it typically means that your baby is ready to part ways with that diaper completely!
Watch: Complete List of Signs That Indicate Your Child is Ready to be Potty Trained!
https://www.youtube.com/watch?v=HTZhGCG4ygk
Tips To Make Night-Time Potty Training Easier
There is no doubt that night time potty training is difficult. However, if systematically done, it can become a lot simpler. The key is to familiarise your baby with the concept of understanding their body’s signals and making their dependency on diapers lesser. Use these tips to make the process simpler:
1. Get Them To Pee Before Bedtime
Introduce the habit early in your potty training routine. As adults, we generally use the washroom before bed to avoid having to wake up in the night to do so. Therefore, introducing a similar habit at a younger age will only help in the long run. Even if your baby has peed half an hour earlier, have them pee once again right before it’s time to hit the crib in the night. The trick is to make sure this practice takes place as close to bed time as possible.
2. Use Water-Proof Sheets To Avoid Mattress Soiling
Since you are starting with the process of night-time toilet training, it is best to be prepared that accidents are going to happen for sure. We just need to be patient and better equipped to handle the situation. One way to do so is to place water-proof sheets on the bed mattress to save you the trouble of waking to a damp bed. Also, ensure you have an extra set of dry pyjamas/ change of clothes for your baby in case of such events.
3. Restrict Fluid Consumption Post Dinner
Not everybody is able to flush all the liquid out from their body before sleep. Experts recommend that limiting liquid consumption up until dinner time, especially if you are night potty training, can be very beneficial. There might be exceptions on a hot day; however, a gradual shift is what’s required. A small sip of water before sleep should be the last water break. Do make sure that your child remains hydrated through the day so his fluid requirements don't fall short!
Note: It is best to stick to milk or water before bedtime. Sugary or fizzy drinks are a strict no as they tend to increase the risk of a wet night.
4. Wake Them Up!
This is an age old trick that never disappoints! Wake your baby up right before YOUR bedtime and get them to pee. This will easily flush out any liquid that was filtered in their body in between their bedtime and yours. Many kids are able to do this without fully waking up and therefore falling right back to sleep is not usually an issue. Of course, this may not be a good idea for you if your child experiences sleep-related problems.
5. Make Them Wear Footed Pyjamas
Many babies have the habit of messing with their pants/ diapers while sleeping, sometimes pushing them down. This usually results in bunching up of nappies and making them more susceptible to leaking. The solution - make them wear footed pyjamas as it covers them from head to toe. This way, they won’t be able to access the pants.
6. Consider Using Big-Kid Underwear
If you have started overnight potty training, you can consider making the switch to underwear for big kids. The main reason this is helpful is that the child will tend to feel uncomfortable/cold if he pees! This will increase their likelihood of waking up to pee in the toilet instead. Whatever you use, make sure the child is comfortable so it doesn't affect his sleep.
Also Read: There Was a Time I Thought My Baby Would Need Diapers Forever - Until I Tried This Toilet Training Trick
7. Simplify The Process of Using The Toilet at Night
Sometimes, the main roadblock to night-time potty training is that the child feels uncomfortable about it. If your child is old enough to get up and go by themselves, the dark may be scaring them, or the toilet may be too far from their bed. Make sure that the bathroom light or the hallway light is on/easy to reach. If your child sleeps separately, you can keep the door a little ajar so the light seeps into the room. You can also consider keeping a potty seat in the room in the initial days of training.
8. Applaud Their Efforts
Lastly, don't forget that accidents may happen with anyone, but the fact that your baby is trying is worth appreciating. Little gestures like appreciating them when they leave the bed dry the whole night, or giving them a big hug and a kind word, can help. Our children are never too young to understand what makes mom happy!
In the morning, make sure your baby pees well as it’s highly likely their bladder will be quite full. If your baby has a series of accidents a few nights in a row, maybe they still aren’t there yet. However, if this is a rare occurrence, continue the practice. Some babies get used to the training easily; some take time. And that’s completely alright, as they will all eventually learn. Read more
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Yoga Poses and Mudras for Your Healthy Heart
Yoga has an assertive impact on both seers and seekers. It is also effective for those in search of nirvana and those simply seeking a healthy way to live life. If you desire better health, start considering the health of your heart. Heart ailments are common these days. To steer away from such conditions, increasing flexibility, relieving stress, strengthening muscles, boosting stamina, etc., are essential. Yoga can be a one-stop solution for all these factors. And the deep breathing exercises in tandem cleanses the body inside-out. Breathing assists the respiratory system and promotes better blood circulation. As a result, it helps in weight loss and improves the health of your heart.
How Is Yoga Useful for Keeping Your Heart Healthy
Researchers reveal that yoga is effective in keeping the nervous system sound and on track. At the same time, it commands control over inflammations that can have mal-effects on your body. It can further reduce the chances of hypertension and improve the production of health-friendly high-density lipoprotein (HDL) cholesterol that can open up clogged arteries and improve blood circulation.
People with existing health conditions can also start practising yoga. There is yoga for heart patients. Different postures and mudras can lessen the effects of ailments.
Effective Yoga Asanas to Keep Your Heart Healthy
Maintaining the health of your heart is not easy. You need to improve your lifestyle to stay healthy and fit. Eating healthy food and performing exercises or yoga can go a long way in keeping your heart healthy. Here are some yoga asanas that you can perform to improve your health.
1. Veerabhadrasana or The Warrior Pose
The Sanskrit word ‘Veer’ means brave. Its resemblance to the stance practised by warriors in ancient times is quite striking. Hence, the name.
How To Do It
Keep one leg in a lunge-like position. Your knee should form an angle of 90 degrees. Stretch the other leg back and raise your hands high above your head. The other leg should be at 60 degrees. The legs should maintain a distance of around 3 to 4 feet from each other. If your right foot is at 90 degrees, then rotate the torso to the right and hold the position for a few breaths and vice-versa.
Time Duration
Hold this position for a few seconds and repeat the posture at least 5 to 6 times.
How It Benefits
This posture boosts energize the body and mitigate stress. It is an ideal yoga pose for heart patients as it keeps blood pressure in check.
2. Sukhasana
This simple posture can be done at the beginning or the end of every session.
How To Do It
Sit in a cross-legged position. Your back should be straight and shoulders should be in a relaxed posture. Rest your hands on your thighs with palms facing the sky. Now inhale deeply with closed eyes.
Time Duration
Inhale for 2 seconds, then exhale for 4 seconds. Repeat this asana 3 to 5 times.
How It Benefits
It betters the breathing pattern which in turn enhances blood circulation. It is a simple yoga pose for heart patients.
3. Uttanasana
This asana is preceded by Tadasana.
How To Do It
Stand in Tadasana, and with your hands on your hips, inhale. Then slowly exhale as you bend forward to hold your ankles. Bring your body closer to your legs.
Time Duration
Repeat this 3 to 5 times.
How It Benefits
This asana helps relax your muscles and eases the mind. You can feel calm after performing this asana. In tandem, it lowers high blood pressure from which the heart benefits the most.
4. Padangusthasana
Again you can do it after Tadasana.
How To Do It
Bending forward from the Tadasana pose, hold your big toes with the thumb, index, and middle finger. Inhale while you straighten up and exhale while you bend down.
Time Duration
Repeat this exercise 5 times.
How It Benefits
This pose helps one provide relief from stress. It also improves the functioning of kidneys and liver, which is essential for cholesterol level. It is a good yoga pose for heart patients. The result is improved blood flow in arteries and reduced blood pressure.
5. Setu Bandhasana or The Bridge Pose
This pose derives its name from its similarity with the architecture of a bridge.
How To Do It
Lie on your back and keep your arms close to your body. Bend your knees. Your feet should be hip-width apart. Your arms should rest beside your body. Inhale and lift your back. Raise your pelvic area. Try to touch your chin to your chest. Your thigs should be parallel to the floor. Hold this posture then relax.
Time Duration
Hold the posture for 30 to 60 seconds.
How It Benefits
This is an excellent yoga asana for heart patients as it improves blood circulation, lowers blood pressure level, and stretches chest muscles. It can lessen depression, stress, and anxiety too.
6. Trikonasana or Triangular Pose
The body takes the shape of a triangle in this posture, Hence, named aptly Triangular Pose.
How To Do It
Stand straight with your feet wide apart. Turn your right foot to 90 degrees and the left foot inwards. Inhale, then exhale deeply while bending your body to the right. Place your right palm on the ground beside your right foot. Raise your left hand upward. Stretch your body as much as you can then return to normal position.
Time Duration
Maintain the pose for a few breaths then repeat it on the other side.
How It Benefits
It relaxes the mind and calms down the anxiety level. This pose also opens and strengthens the chest area, and improves the digestive system.
7. Shavasana
This asana is one of the simplest asanas and you'll have no trouble doing it.
How To Do It
Lie down on your back with your hands resting beside your body. Your palm should face upward and ankles should be relaxed. Now close your eyes and slowly start inhaling and exhaling.
Time Duration
Maintain this posture for a minimum of 5 minutes.
How It Benefits
An ideal yoga for heart patients, this asana helps in repairing cells and tissues. It reduces blood pressure and assists in developing a better balance of the air element in the body.
8. Bhujangasana or The Cobra Pose
'Bbhujanga’ in Sanskrit means Cobra, hence the name Bhujangasana or cobra pose.
How To Do It
Lie down on your stomach and place your arms close to your chest. Your feet should touch each other. Place your chin on the ground. Now slowly inhale and raise your body. Your hips should remain firmly on the ground.
Time Duration
Hold the pose for 15-20 seconds. Then repeat.
How It Benefits
This yoga is good for heart patients as it expands the chest area and relaxes muscles. As a result, blood circulation gets better and the heart feels reinvigorated.
Best Yoga Mudras for a Healthy Heart
Apart from these yoga poses, there are few mudras that can be considered perfect yoga mudras for heart patients.
1. Apana Vayu Mudra
The mudra is known for its ability to strengthen the heart and regularise palpitation.
How To Do It
Sit in Padmasana. Stretch your hands and place your palms on your thighs facing the sky. Now with your middle finger and ring finger touch the tip of your thumb, and fold your index finger to touch the base of your thumb. Keep your little finger outstretched.
Time Duration
This mudra is good for heart patients. Try doing it for 30 minutes per day in two separate sessions.
How It Benefits
The pose improves blood circulation and is highly impelling as a provider of immediate relief to people suffering from cardiac arrest. It eases the pain and improves blood circulation.
2. Prana Mudra
As the name suggests, this mudra increases life force.
How To Do It
Sit in Padmasana and stretch your hands, with your palms resting on your thighs and facing upwards. Close your little finger and ring finger enough to make them touch the tip of your thumb. Keep the index and middle fingers stretched outward.
Time Duration
There is no constraint regarding time and repetition. Practise this mudra in your leisure time.
How It Benefits
This yoga posture can clear clogged arteries. So, patients can try this yoga as heart blockage treatment.
3. Surya Mudra
You can practice this for a better thyroid gland state.
How To Do It
Sit in Padmasana with your palms resting on your thighs and facing the ceiling. Bend your ring finger and touch the base of your thumb with it. Apply gentle pressure on your ring finger with your thumb and keep the other fingers outstretched.
Time Duration
Practise this mudra twice a day. Hold the pose for 5 to 15 minutes.
How It Benefits
Lowers the level of bad cholesterol and reduces the chance of heart blockage.
4. Linga Mudra
This is a highly recommended yoga mudra for heart patients.
How To Do It
Sit in Padmasana and stretch hands in front of your body and clasp your hands, while locking your fingers. Just keep your left thumb up in a way that it faces the ceiling, then enclose it with the index finger and thumb of the right hand.
Time Duration
Practise this mudra on an empty stomach for at least 20 minutes.
How It Benefits
The mudra can help you control diabetes and obesity, and in the process, cardiac problems.
5. Ganesha Mudra
Named after the Lord Ganesha, this is probably one of the best yoga mudras that you can perform.
How To Do It
Sitting in Padmasana, let your hands rest on your thighs. Slowly lift the hands up and bring them close to your heart. Your left palm should face outward while the right-hand's palm should be directed inwards. Now clasp your fingers well. Exhale deeply while stretching the palms in opposing direction. Then relax them slowly while slowly inhaling. Later change the face of the palms. Right-hand palm should face the sky. Repeat the same process.
Time Duration
Repeat this mudra 6 times.
How It Benefits
This is perfect yoga mudra for heart patients as this one has various benefits for the heart. It reduces bad cholesterol level, clears up bronchial tubes, enhances the quality of blood circulation, opens up heart chakra and strengthens it.
All these yoga postures and mudras aim at reducing heart-related troubles. The better it is, the merrier your life will become. Practise these yoga asanas and mudras and stay young at heart.
Also Read:
Incredible Benefits of Yoga for Your Entire Family
Unique Yoga Styles You Must Try Out
Effective Reasons for Starting Yoga Today Read more
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My Baby is a 'Different' Baby
I don’t know where to start my story – no, not at all my story; my experience, rather. What do you think about the word ‘different’? I am using the word ‘different’ to explain about my baby. Yes, he is different from other children. He is ‘different’ not because of genetic problems, not because of any disease, but because of me – only because of me. We all are busy in this world and sometimes we don’t have time to spend with our own kids. When your kids irritate you, what do you do normally? Give him a mobile phone, don't you? Do you think of the after-effects of doing so? It can change your baby and make him less creative and less talkative. Mobile phones kill social skills. The baby is always in an imaginative world and always has his mobile cartoon friends with him. He is not interested in making friends. Now my baby has a few behavioural characteristics of an autistic child or of a child with ADHD, but he is not. The overuse of a mobile phone has made him like that. Giving your child a mobile phone to play with is bad and yes, I have made a mistake. Never ever give any kind of gadgets to your baby less than 3 years old. When I would read articles and messages about the use of mobile phones by children, I used to think it would never happen to my children. When I met with doctors to find out the reason behind my child’s problems, I had never thought that the mobile phone would be the main villain of my story. Do you think I am writing this only for getting more likes? No, not at all! To make everyone aware of the effects of mobile phones on children is what I want to do. These words are from my experience. Please don’t give your kids mobile phones to play with. This is not a story. This is life. Open the world of stories, letters, and colours to your children. If required, leave matters to his grandparents too. They can play an important role in helping your child get over the ill-effects of cell phones.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her Read more
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Ankita Mehta has added a new answer
Guardian of 0 children
3 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
21 mins ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
11 mins ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
20 mins ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
12 mins ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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