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Benefits of Almonds for Babies (With Recipes)
Almonds are known for their health benefits as they contain fibre, minerals, and essential fatty acids. They also have an enjoyable taste which makes them popular with adults and children alike. When it comes to babies, however, it’s a different matter altogether as almonds can be hard to chew. But there are other ways in which you can provide your child with his daily dose of almonds instead of depriving him of the nutritional benefits this small nut has to offer.
Health Benefits of Almonds for Infants
Almonds come in two varieties – sweet and bitter. Sweet almonds are the more popular variety, especially when consuming raw. The latter variety does not taste bitter but is preferred for cooking purposes instead of snacking. Both varieties offer numerous health benefits.
1. Boosts Brain Function
The nutrients in almonds are essential for your baby’s brain development. The riboflavin and L-carnitine present in almonds stimulate brain activity. Almonds also improve intelligence levels and help keep Alzheimer’s disease at bay in old age.
2. Regulates Cholesterol and Diabetes
Though babies do not need to be concerned with cholesterol or sugar levels, consuming almonds at an early age can prove beneficial when older. Almonds are useful in keeping cholesterol and sugar levels down due to the abundance of Vitamin E and a low glycaemic index. But make sure the nuts are not salty or sugar-coated.
3. Aids Digestion
The high amount of fibre present in almonds can prevent constipation and help strengthen the digestive system in babies by regulating bowel movements.
4. Strengthens Bones and Teeth
The presence of the right amount of phosphorus in almonds enhances your baby’s bones and teeth as he grows. The medicinal properties of almonds also help prevent osteoporosis later in life.
5. Improves Immunity
The antioxidants present in almonds and their general alkaline nature help rid the body of toxins, thus boosting your child's immunity significantly.
6. Anti-Inflammatory
The presence of certain essential fatty acids gives almonds excellent anti-inflammatory properties that ensure your child’s good health well into adulthood.
Nutritional Value of Almonds
Each raw almond has about seven calories and is rich in proteins and dietary fibre. They are considered good for skin, hair, and overall health.
Nutritional Value Per 100 g of Almonds
Nutrient
Value
Niacin
3.385 mg
Riboflavin
1.014 mg
Vitamin E
26 mg
Calcium
264 mg
Iron
3.72 mg
Magnesium
268 mg
Phosphorus
484 mg
Zinc
3.08 mg
Vitamin A
1 IU
Potassium
705 mg
Copper
0.996 mg
Manganese
2.285 mg
Side-Effects and Risks of Almonds
Giving your child almonds in moderation every day does not carry any risk. However, you should find out if your child is allergic to nuts.
A family history of nut allergies can make your child vulnerable to reactions, which can also turn life-threatening.
Almonds can be hard for babies to chew on and pose a risk of choking.
Eating too many almonds can cause gastrointestinal problems such as abdominal bloating as the body will be required to process significant amounts of dietary fibre.
So, which kind of nuts can your child be allergic to? Aside from almonds, here's the list:
Walnuts
Pistachios
Pecans
Hazelnuts
Brazil nuts
Peanuts
Cashew nuts
It's important to remember these before starting off with introducing these to your baby.
How to Include Almonds in Your Baby’s Food
Eating raw almonds can be difficult for young children, but there are other ways in which you can ensure your baby gets his daily quota of almonds. You can soak the almonds in water overnight and peel them before crushing them into a fine powder or paste. You can then use them in different recipes.
Quick Almond Recipes for Babies
Babies should be exclusively breastfed or formula fed until they are at least a year old. Other types of milk can be introduced once your baby turns one. Cow’s milk and almond milk are some options that you can get your baby to try.
1. Homemade Almond Milk
Almond milk is low in proteins and calcium as compared to cow’s milk. Almond milk for babies who are 1-year-old or more is recommended especially if the child is allergic to dairy. If you buy ready-to-drink almond milk, make sure it is fortified with calcium and does not contain high levels of sugar. You can also make almond milk at home as a way to include the richness of almonds in your baby's diet:
Ingredients:
5-6 almonds
1 cup of water
A date to add sweetness
Saffron (optional)
Cardamom (optional)
Method:
Soak the almonds in water overnight. In the morning, peel off the skin and blend it with some of the water until smooth. Add the date, saffron and cardamom and mix again. Use a strainer or a cheesecloth to clean the milk from any remaining solid particles, and transfer the clean milk into a bottle. Feed your baby this ready almond milk whenever required.
2. Apple-Almond Puree
Ingredients:
One apple, sliced
2 tsp almond powder
Water as required
Method:
Cook the apples in some water until they soften. Add the almond powder to the softened apple mixture and bring to a boil. Cool the mixture and blend until smooth, or make a rough mix with a few soft lumps for older babies.
3. Wheat Almond Pancakes
Ingredients:
½ cup whole wheat flour
2 tsp almond powder
Water as required
Dates/sugar/jaggery for sweetness
Ghee for frying
Method:
Mix the flour, sweetener of choice and almond powder in a bowl and add water until you get a batter-like consistency. Make sure there are no lumps. Heat a pan and add some ghee to it. Pour out the mixture on the pan and let both sides cook completely. Serve hot.
As with all nuts, it is essential to watch for signs of allergies when introducing your child to almonds. Once you are sure that there are no adverse reactions, include this nutrient-rich dry fruit in your child’s diet in a variety of ways.
Resources and References: Wholesome Baby Food
Also Read: Almond Oil for Baby Massage Read more
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Family Picnic Games That Will Keep Your Special Day Exciting
They say a great workout builds a great appetite and if you're planning to feast this picnic season, it's time to have some good family picnic games lined up. Or maybe you'd just like to kick back and relax after your picnic session with your friends and family members.
Whatever your pick, we've rounded up a list of new and old fashioned family picnic games that are sure to give you hours of fun. They are ideal for playing with kids and adults alike, even better in a larger group, and promise you a true challenge.
Interesting Games That You Can Play with Your Entire Family on a Picnic
A day well spent is a day filled with fun. And one of the best ways to bask in the moment and make good memories is by playing picnic games with your family. Whether you prefer a desi twist or an international spin, here are some of our favourite family picnic activities that are sure to make your day extra special-
1. The Ring Toss Game
Do you like truth and dare? Think you've got the guts to answer bold questions plus have a killer aim? Try the Family Ring Toss Game. Here's how you play it.
How to Play
Divide two families into teams of ten members each. The objective is to throw the hula hoops and make sure each of them lands on their respective teammates' pegs. Whichever team manages to finish landing all the hula hoops first get to ask questions. The losing team has to answer them truthfully, like it or not. And that's precisely the point behind it's fun.
2. Art Contest
What's a fun way to let loose and get those creative juices flowing whilst enjoying your meal? Arting, that's what.
How to Play
If your family has a bunch of artists or you want to start experimenting, get a portable easel and some paint colours with brushes. Paint the scenery in front of you and give a reward to the person who made the most beautiful piece. Alternatively, you could have a chalk drawing contest where you set up a street near the picnic zone for some chalk art.
3. Three-legged Race
The three-legged race is a classic amongst family games and designed to be fun for everyone.
How to Play
Get a couple pieces of fabric or strings and divide your family members into teams of two. Tie up the ankles of the pairs of duos together and whichever two-people group crosses the finish line first, wins. You could modify the game even further or go crazy by adding a third person instead of two or tying both the arm and the leg for each duo-group.
4. Picnic Bowling
You don’t need to go to the mall for a session of bowling. Set up your own version of picnic bowling this way.
How to Play
Grab seven to ten plastic water bottles and fill them up with a bit of sand, pebbles, and stones. If you plan to bowl in the dark, you can add some glow sticks into em' too to make them stand out. Get a basketball or football and bowl it with your hands. Line up your family members in a single file and whoever gets to knock down the most water bottle skittles wins. The water bottle skittles should have a pyramid formation to them before you start, just like your bowling alley.
5. Dodgeball
If your kids are older enough, the family can play dodgeball.
How to Play
You need to get a ball, preferably a dodgeball but a football/basketball works too. Start by forming a circle and the player in the centre starts the game. Try to hit every player one by one. Whoever gets hit has to leave the field and the game continues until there's just one player standing.
6. Keep the Ball in the Air
The game is pretty simple. Basically, players try to keep the ball up in the air and not let it hit the ground. Here's how you play it.
How to Play
Get any ball and divide your family into two teams. Set a timer for one minute and toss the ball in the air, not letting it touch the ground for a whole minute. After 30 seconds pass, allow the other team to come up with their challenges. For example, the other team may try to distract yours by running around, spinning around or getting in the way of the ball. They might even say something funny or whisper in your ears to throw you off-balance. Basically, whatever works to get you distracted.
Try to overcome the challenges and keep the ball up in the air and you'll win points. If the ball hits the ground, you get nothing and this repeats for the other team until we have a winning team that keeps the ball.
7. Scavenger Hunt
A scavenger hunt is one of the best classic group games for a family picnic that gets you moving and thinking.
How to Play
Set up a list of objects to find and give each team a copy of the list. The items on the list should be a bit hard to obtain and not something you easily find in your departmental store. Split into different teams of two or three and start exploring the neighbourhood. Set a deadline for returning to the starting point and whichever team bags all the items or manages to obtain the most, wins.
8. Hide and Seek
There's a reason why hide and seek games are crowd-favourites. Because they're simply thrilling and one of the most popular Indian family picnic game ideas!
How to Play
Have someone who will seek and make him count to 100. Let all your family members quickly hide in different places. There should be a time limit for the game as you don't want to spend the whole day searching. You could add a twist to the game with 'Tag, You're It'. This will tell your seeker that you'll be catching her. Whoever gets caught has to be the next seeker while the rest get to hide again.
9. Candies and Dice
Candies and dice is a fun game that ends with a tasty treat for everyone.
How to Play
Get three large packets of candies and a set of dice. The rule of the game is simple. Each player gets a turn to roll the dice and cast a matching number on each. If the numbers on both the dices don't match, they put candy into their mouth and hold it between the teeth. You keep repeating this for everyone and the person with the most candies in their mouth loses. After the game, the fun part begins - and that is, eating up those delicious candies! This is also an amazing game that's great for every age. If your kids are playing, just make sure there aren't any choking hazards or parts.
10. The Half Empty or Half Full Glass Game
The Half Empty or Half Full Glass Game goes back to the concept of the glass being half empty or half full saying. Here's how to play it and trust us, it's tons of fun.
How to Play
To play this game, you will need-
Two large buckets
Water (either from a hose or from sources)
Teams of two
Blindfolds for every member
Start by partitioning your family members into two teams. The game is ideal for a group of eight but the more the merrier. The two empty buckets get placed in the centre and the team captains stand near them. Team members have to go one by one from each team, blindfolded. The blindfolded members have to carry water in a glass and fill the bucket, one glass at a time. Whichever team manages to fill their bucket first wins. Additionally, you can make the game more challenging by adding handicap rules like carrying the glass with only one hand. If kids are joining in, you don't have to blindfold them but you can tell them to hop towards the bucket with one foot and fill the bucket up. Other ways of making the game challenging include carrying the glass with one arm only and your team members are also allowed to verbally give you directions.
Family games are meant to be fun, challenging, and thrilling. We've compiled a list that is not only thoughtful but suitable for every age. Whether you're a couple, have kids in the house or spend a lot of time with your friends, these are some terrific ideas to make use of when you've got pleasant food, good mood, and some quality time to kill.
Also Read:
Fun and Exciting Kitty Game Ideas
Interesting Indoor and Outdoor Family Photo shoot Ideas
Family Games for Brightening Up Your Family Get-Together Read more
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Incomplete Miscarriage - Causes, Symptoms and Treatment
Miscarriage or spontaneous abortion refers to the loss of the baby before the pregnancy reaches 20 weeks. The loss of a pregnancy after 20 weeks is called stillbirth. As per recent studies, every one pregnancy out of 5 results in miscarriage.
What is an Incomplete Miscarriage?
As per the definition, incomplete miscarriage is when the cervix has dilated, and the bleeding has begun, but the tissue is still embedded in the uterus. Sometimes the tissue gets dispelled from the body naturally. Some women, however, require medical intervention to treat the miscarriage.
What Causes Incomplete Miscarriage?
Miscarriages, though painful, are quite common during pregnancy. Some of the miscarriages pass on their own while some of them need medical treatment. The most common reasons for incomplete miscarriages are:
1. Chromosomal Abnormalities
This is an indicator that the chromosomes the baby is carrying might be defective. The damaged egg or sperm cell cause most of these chromosomal abnormalities. A problem during the division process of the zygote could also cause chromosomal abnormalities.
2. Hormonal Problems
An insufficiently developed uterine lining can cause miscarriage. Hormonal imbalance in women with adrenal and thyroid gland problems have been one of the most significant reasons for miscarriage. A higher prolactin level during pregnancy can also disrupt the normal uterine lining development.
3. Structural Problems
The shape of the uterus usually referred to as structural problems, can also cause miscarriage in women. They typically interfere with the implantation of the fertilised egg. Uterine fibroid, a non-cancerous growth in the uterus can also affect the uterine lining resulting in an incomplete miscarriage if the tissue is not expelled from the body.
4. Cervical Issues
This is caused by weakening of the cervical muscle which causes the cervix to open up as the weight of the foetus increases during the pregnancy and puts pressure on the cervical opening.
5. Infections
Some infections like German measles, herpes simplex, ureaplasma, cytomegalovirus, and chlamydia can hamper foetal development and may result in miscarriage.
6. Environmental Factors
Being exposed to toxins in the air for a considerable period during pregnancy can cause miscarriage in some women. Smoking, alcohol, and drugs can also cause miscarriage during pregnancy.
7. Immunologic Causes
Antiphospholipid Antibodies are an immunological problem that can cause miscarriage in women. Blood tests help in detecting the presence of these antibodies.
Signs & Symptoms of an Incomplete Miscarriage
Listed below are some of the signs and symptoms of an incomplete miscarriage
1. Heavy Bleeding
You might start bleeding suddenly, and it increases with every passing hour. If you are experiencing this, then you should see a doctor immediately.
2. Passing Clots
During your pregnancy, if you suddenly start passing big clots, seek medical help immediately as this could be a sign of undergoing incomplete miscarriage.
3. Contractions
You might experience excruciating pain which is similar to contractions of the uterus.
4. Missed Miscarriage
A missed miscarriage, as the name suggests, refers to the situation when the body fails to recognise that the pregnancy is no longer viable. In an incomplete miscarriage, no bleeding is noticed until the hormone levels of the woman decrease, which triggers the uterine lining to shed.
Incomplete Miscarriage Complications
Though most of the miscarriages in early pregnancy are relatively uncomplicated from the health perspective, you should be cautious and see a doctor immediately if you observe some or all of the below-mentioned symptoms:
1. Prolonged Bleeding
Most of the incomplete miscarriages have longer cramping or bleeding period than the normal miscarriages. If you experience fatigue, lightheartedness or an increased heartbeat rate, you should seek medical help immediately. A small percentage of women face the risk of haemorrhaging during their incomplete miscarriage.
2. Infection Risk
An incomplete miscarriage comes with the risk of an infection which can be dangerous if not treated immediately. Fever, chills and a foul-smelling discharge from the vagina are usually the symptoms that indicate you have developed an infection.
3. Asherman Syndrome
In Asherman syndrome, scar tissues, called adhesion's, form in the uterus, causing fertility problems and further miscarriages. This is a rare complication of a D&C procedure. It is usually corrected by surgically removing the adhesion's to facilitate pregnancy again.
Treatment Options for an Incomplete Miscarriage
Incomplete miscarriage management can be both invasive and non-invasive depending on the requirement of the patient.
1. Watchful Waiting
Most of the times the body naturally expels all the products of conception by itself. This is a non-invasive and cost-effective approach; however, precautions are to be exercised if you notice heavy and prolonged bleeding.
2. D&C Surgery
This surgery is usually done under general anaesthesia in which the doctor dilates the cervix to access the uterus. Using a curette, the physician scrapes the sides of the uterus to clean off the remains of conception tissues.
3. Cytotec
Cytotec or Misoprostol is a medication that can be administered by mouth, under the cheek or vaginally. It has a higher success rate for pregnancies of a gestational age of 13 weeks or below.
An incomplete miscarriage is very traumatic for a mom-to-be and can fill your mind with anxiety, doubt, and a feeling of loss. You should get plenty of rest and concentrate on eating healthy. Pursue your hobbies or anything that brings joy to your mind. Try meditation to calm your mind and lower your stress levels. If you still feel distressed, seek professional help such as counselling. This will also give your body adequate time to heal so that you can plan for your next pregnancy.
Also Read: Best Ways to Have Natural Miscarriage Read more
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Peaches and overnight oats
Mornings are super busy for all mums. Between getting the kids ready for school, prepping for gym, packing lunch, one could use any help that one can get to make mornings easier. That’s where this overnight oats recipe comes to your rescue. You can prepare it the night before so that the next morning, your family can enjoy a hearty, high protein, nutritious meal together without getting late. Plus, you can get creative and make tasty flavor combinations. They can be eaten hot or cold. And you can microwave them as well.
Serves
Preparation Time
Cooking Time
1 People
5 Minutes
1 Minutes
Ingredients
1/2 cup dry rolled oats
1 1/4 cup unsweetened almond milk
2 tbsp(tablespoons) chia seeds
1 peach, cubed
1 tbsp raisins
1 tsp(teaspoon) vanilla extract
1 tsp ground cinnamon
Method
1 Add all the ingredients to a bowl and mix well.
2 Cover the bowl and refrigerate it overnight.
3 While using, warm oatmeal for about one minute in the microwave, if desired.
Nutritional Information
Serving Size 200.0 g
Calories
239
Calories from Fat
77
Total Fat
8.5 g 13%
Saturated Fat
2.6 g 13%
Trans Fat
0.0 g
Cholesterol
13 mg 4%
Sodium
92 mg 4%
Potassium
225 mg 6%
Total Carbohydrates
32.7 g 11%
Dietary Fiber
7.7 g 31%
Sugars
10.9 g
Protein
8.2 g
Vitamin A
4%
Vitamin C
21%
Calcium
25%
Iron
12%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: You can make the recipe more wholesome by adding any mix-ins of your choice: nuts, fresh fruits, flax seeds, etc. You can also add more milk if you prefer a thinner consistency.
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Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert my new born baby boy weight @ birth time 2.475kg, after 7 weeks weight 2.90kg. weight gain very slow. Can u pls advise why weight gain is slow till my baby using breastfeeding milk right now.
Dr Ghouse
Paediatrician
1 hour ago
A. failure to thrive please. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
1 hour ago
Q. why can't I add child details in my profile
Sarika gupta
Mom of 2 children
55 mins ago
A. Hello there ma’am please do not worry about it too much and please add in your profile aftwr login and still is you find any difficulty then you should contact first cry customers service department.
Take care
Rayan has added a new answer
Expecting Mom due this month
1 hour ago
Q. right now I am 39 week pregnant but never feel any type of pain is it ok my due date is 5/5/24
Rayan
Mom of 2 children
24 mins ago
A. Hello mam, It's normal mam. don't worry a lot.Since your due date is near, eat healthy and sip your drinks. Keep yourself hydrated. Happy parenting and welcome new mom!!!
Indhumathy Ravikumar has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert my newborn baby girl breast is hard n feel like lump
Indhumathy Ravikumar
Mom of 2 children
23 mins ago
A. please give gentle massage on breast before bathing.. and then squeeze the curdled milk in it.. after that keep pumping the breast from time to time.. it will cure with in two weeks..
Dr Ghouse has added a new answer
Trying To Conceive
48 mins ago
Q. after c section when we start physical relation?
Dr Ghouse
Paediatrician
38 mins ago
A. after 8 weeks or after proper healing of the wounds. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rayan has added a new answer
Guardian of 0 children
44 mins ago
Q. #asktheexpert
good morning Ma'am..
My son is 4 months old. He gets stomach pain/ gas everyday at any time.. He cries for long when he gets pain.. I am giving him Colic aid everyday from last one month.. Only after giving colic aid he stops crying... what should I do to avoid his pain and medicine??
Read moreRayan
Mom of 2 children
20 mins ago
A. Hello mam! If it is due to colic pain /gas, it is common in newborns. Make sure that you burp your baby after every feed. Don't feed just before your baby is to sleep. Make a routine like feed, play and sleep. Burp inbetween feedings. Colic pain will stop automatically at 5 or 6 months. So don't worry. Happy parenting!
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