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15 Things You Must Do After The Birth Of Your Baby
Coming home from the hospital with your baby can be overwhelming; there seems to be so much to do that you have no idea where to start! Suddenly, you are fully responsible for the care of a tiny little bundle of joy. So, what all must you do at this time?
Check out this list of 15 things to do after your baby is born. This list will help you get prepared as well as certain that you aren't missing out on anything important!
1. Make room for hospital things
At a hospital, everything is magically taken care of by the authorities but once you’re back to your house, you have to more or less manage things by yourself. Make a hospital bag to keep all hospital things in one place. This way, you will know where to find something when your doctor asks for it.
2. Write down the birth story
Giving birth is such an incredible event! You should definitely pen down the entire experience: from before you go into labor till your baby is home with you. Writing it down will allow you to look back and remember exactly how special that day was. Babybooks come in so many variants and themes, and can be invaluable in preserving your memories, everything from names you considered to your little one's firsts – all in one space.
3. Schedule your baby’s first doctor appointment
Before you leave the hospital, the nurse or doctor will tell you when you need to schedule your baby’s first doctor appointment. Make sure you get this scheduled and stick to the date.
4. Schedule your doctor's appointment
Giving birth is a traumatic experience, so naturally, your body goes through some crazy changes. Before leaving the hospital, it is advisable to fix a postpartum appointment 6 weeks after the baby is born. This way if anything is wrong, your doctor will be able to help you before it gets worse.
5. Don’t be afraid to ask for help
After you start living with your baby, don’t be surprised if your house looks like a bomb site! Seek assistance for chores like cooking and cleaning. People want to help you any way they can, especially those who have already had children, because they know exactly how overwhelming it can be.
6. Take photos of your newborn
The birth of a baby is a once in a lifetime experience. Take photos of your little one in various situations so so that you can look back on them fondly as your baby grows up. Just make sure you don't overdo it. After all, you have just given birth, and your body needs plenty of rest to recover. You can read our guide on newborn photography for pointers.
7. Cuddle your baby
If this is first time you've had a baby, it's normal to be afraid to hug him or her. Wear a buttondown shirt so that your baby can have some skintoskin time with you in the first hour after delivery. Nursing bras, with their front clasps also make it easier to breastfeed, and give you much needed bonding time with your baby. Research has shown that this makes your baby feel secure, improves baby's health, and also makes you more confident in your abilities as a mother.
8. Inform your friends and loved ones
It is the most special day in your life and you surely want to share it with the people that matter to you. A quick photo upload on a social media platform like Facebook is an easy and effortless alternative to a traditional birth announcement.
9. Notify your health insurance company
To avoid spending a lot of time sorting out medical bills for your newborn, call your insurance company and inform them of your baby’s birth. After discussing all the necessary steps, they’ll let you know what you need to do to add your baby to your plan.
10. Get Dad involved
New moms often want to do everything for their baby, which results in dad feeling left out. So, take a step back and let dad embrace his role and empower him to play an active role in parenting.
11. Feel proud
You survived the most painful event in your life, hats off to you! Give yourself some breathing room. Take off time to relax and recuperate. You most certainly deserve it.
12. Brush aside negative feelings
Being a mother is a demanding job that takes a lot of mental and emotional energy. Despite your best efforts, things will go wrong at times. Don't ever think that whatever you’re doing for your baby isn’t enough. Give yourself credit and enjoy that magical phase.
13. Begin planning for child care
Finding the right day care or nanny can take weeks, so it’s better if you start looking before your maternity leave is over. You’ll need plenty of time to interview nannies, visit day care centres and fill up applications when you finalize a day care center.
14. Stock up on maxi pads
The pressure on the pelvic muscles while carrying a baby and giving birth weakens them, making it tough for a new mother to temporarily control her bladder. You might also want maxi pads to deal with lochia, the postbirth discharge of blood, mucus and uterine tissue that lasts for up to six weeks after delivery.
15. Be patient
Taking care of a baby is a fulltime taxing job. The first few weeks will be difficult to handle but it will all become easier with time. Don't be too hard on yourself. Take it easy, try and get rest, listen to what the doctors and nurses tell you, and you’ll be just fine.
Remember, every baby (and every mom) is different. At the end of the day, it is upto you to decide what will work for you and your baby. Just make sure you consult your doctor before making any important decisions; they are the ones who will give you the most reliable advice! Read more
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Say No to Hitting Your Child - the Gentle Parenting Approach!
2 days back, I was standing in the queue at the cash counter of a reputed mall in Bahrain. It was a long line and everyone was getting restless and impatient.
Suddenly I heard a slap and a shrill cry from behind. I turned around to see a furious young mother shouting at her daughter who appeared to be somewhere between 4-5 years old. Apparently, she had opened a chocolate and started eating it without asking her mother's permission.
I understood from her body language, that the mother was extremely exhausted as she had 2 more small kids to tend to. This must have led her to the agitated behaviour and emotional outbursts.
But after a few minutes, the mother cooled down and hugged her daughter. She wiped her tears lovingly while kissing her on the forehead. This seemed to be a normal routine in their lives as the daughter appeared relieved and had stopped crying. But it left me aghast and shocked.
According to me, slapping a child in public, that too for acting her age, is totally wrong. It is equivalent to the punishment meted out to criminals in prisons. Prisoners are beaten severely and cruelly treated to teach them a lesson for their heinous crimes. What was the crime here? Eating chocolate without permission? Aren't kids supposed to be doing that? Isn't it their natural urge to be attracted to chocolates and other fancy things around?
Well, the first and foremost mistake that we are doing as parents is giving out wrong signals but then we expected them to behave in the most perfect manner.
Here in this incident, I would say, the message put across is that hitting is okay when someone disobeys you. Now the child doesn't understand the situations and circumstances. She understands that parents are always right. But she won't understand the reason behind the slap unless and until the mother explains to her that It was to make her understand that she made a mistake by eating a bar of chocolate without permission.
Now, the child will grow up with these guiding thoughts. When she hits her classmates or friends in the future when they disagree or disobey her, what will the mother do? Perhaps again scold her or slap her! Now the girl shall be really confused as to why her mother is angry at her for doing something 'right'!? This often misleads the child and they grow up with misunderstood notions and beliefs.
Secondly, the slap is just a momentary hit or forceful brushing of fingers, but do you know what effect it has on the tiny innocent minds? It scares and scars them forever. It brings down their self-confidence levels. It shakes their trust in themselves and they either become a rebel later or curl up inside their own hard shells.
How would an adult react if they were to be slapped or screamed at in front of their entire office staff? Wouldn't it be highly embarrassing and humiliating? Same is the case with kids. It's just that they are smaller than us in stature and maturity. But their emotions are as large as adults. Respect their emotions and feelings too.
We should not raise our kids with fear or terror. They should grow up with love and kindness. They should feel free to approach their parents in good as well as bad times. They should know they have parents who will guide and support them in every way. The way we talk and preach becomes the voice in their minds. So we should try to be as positive and practical as possible.
Lastly, I would like to say I'm not judging any mother or parent. I have a 3.5-year-old son and I lose my cool on many occasions. I am ashamed to say that I have hit and pinched him too. I have had my emotional outbursts and my son has borne the brunt of it many times.
But my perspective totally changed when I came across the term 'Gentle Parenting'. It has been an eye-opener for me. I am trying to follow the violence-free way of parenting to manage every tantrum and meltdown. And I'm happy to say that I am 99% successful most of the times.
The old adage -'Spare the rod and spoil the child' is not true for today's generation. Kids today are intellectually advanced thanks to all the resources available to them. They are more sensitive and absorb everything easily if explained with a reason. Don't underestimate any child. Just explain your feelings in words, and let them understand.
Be firm, be strict. But don't be a terror.
Let go. Not everything needs to be perfect.
Don't react. Respond.
Practice what you preach.
Treat kids the way you want them to treat you when you will need them the most.
Don't think by bribing with expensive toys and chocolates that you can fool them and make them forget your misbehaviour. They may forget the toys but they will never forget the humiliating slap.
Explain in words what you are expecting from them. Speak in a firm v oice and create limits. A 'No' has to be accepted as a 'No' but don't use this word too often that it loses its purpose.
Lastly, remember we all are humans and are bound to err. So don't go too hard on yourself or others for the sake of peace and sanity.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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11 Month Old Sleep Schedule – Sample, Bedtime and Nap Schedule
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Establishing a successful sleep schedule for your 11-month-old baby can be a critical step in their development and overall well-being. As they continue to grow and develop, changes in their sleep patterns can become apparent, making it essential for you, as a parent, to adapt and respond effectively. This guide aims to assist you in this endeavor by providing a sample bedtime and nap schedule specifically tailored for 11-month-old babies. The information shared here will help you understand your baby’s evolving sleep needs and provide the tools necessary to foster a harmonious sleep environment. In turn, this will promote healthier sleep habits for your little one, contributing to their happiness and your peace of mind.
How Much Sleep Should An 11 Month Old Need?
Navigating through your baby’s ever-changing sleep schedule can feel like a daunting task, especially as they approach the one-year mark. It’s crucial to understand that around this age, your little one’s sleep patterns may fluctuate as they develop and grow. In this comprehensive guide, we will explore an ideal 11-month-old sleep schedule, providing examples of bedtime and nap routines to support you and your baby during this fascinating period of growth. This resource will help you understand your baby’s sleep needs, enabling you to create a nurturing environment conducive to their health, development, and overall well-being.
Sample Sleep Schedule For An 11 Month Old Baby
A consistent sleep schedule is beneficial for both babies and parents. Here’s a sample 11 month sleep schedule to guide you:
Time
Activity To Do
7:00 AM
Wake up and breakfast
9:30 AM to 10:30 AM
Morning Nap
12:30 PM
Lunch
2:30 PM to 3:30 PM
Afternoon Nap
6:00 PM
Dinner
7:00 PM
Start bedtime routine
7:30 PM
Asleep for the night
11 Month Old Nap Schedule
At 11 months, babies are often still taking two naps a day — one in the morning and one in the afternoon. These naps can offer a beneficial rest period, not just for your baby, but also for you as a parent.
Here’s a typical nap schedule for an 11-month-old baby. Remember, the exact times might vary based on your baby’s unique sleep needs and your family’s daily routine.
Naps
Timing
Morning Nap
9:30 AM to 10:30 AM
Afternoon Nap
2:30 PM to 3:30 PM
While following this nap schedule, ensure your baby is not napping too close to bedtime, as it might make it harder for them to fall asleep at night. Regularity in nap timing can also aid in maintaining a steady night-time sleep schedule for your 11-month-old baby.
Is It Possible To Sleep Train An 11 Month Old Baby?
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Yes, it is definitely possible, and often very successful, to sleep train an 11-month-old baby. Sleep training can be a beneficial way of helping your baby develop good sleep habits and become a self-sufficient sleeper. Here’s what you need to know about sleep training at this age.
At 11 months old, your baby is cognitively developed enough to understand different sleep associations and routines. They’ve begun to grasp the concept of object permanence, recognizing that you still exist even when you’re not visible, and can start to self-soothe with the help of comfort objects like a favorite blanket or soft toy.
There are several sleep training methods to choose from, and it’s crucial to find a method that aligns with your parenting style and comfort level. Some popular options include the Ferber method, where you gradually increase the time between visits to your baby’s crib when they’re crying. There’s also the chair method, which involves sitting in a chair next to your baby’s crib until they fall asleep, and slowly moving the chair further away over several nights.
While sleep training, remember that consistency is key. It’s also important to ensure your baby is well-fed, comfortable, and in a sleep-conducive environment before starting. Most importantly, know that every baby is different and what works for one might not work for another. Sleep training is a process and it may take time for your baby to adjust to the changes. It’s important to stay patient and consider seeking advice from a paediatrician or a sleep consultant if you have concerns or if sleep training methods are not proving successful.
Does a Baby Have Sleep Regression At 11 Month?
Yes, an 11-month-old baby might experience what is known as sleep regression. Sleep regression refers to a period where a baby who was previously sleeping well suddenly starts waking up more often during the night, has difficulty falling asleep, or shortens their naps.
Sleep regression at 11 months can be linked to a variety of developmental milestones. Your baby is likely becoming more mobile, may be starting to walk, and is possibly experiencing a surge in brain development. These significant growth periods can disrupt sleep as your baby’s mind and body work through these changes.
Teething can also be a contributing factor during this period, causing discomfort that interrupts sleep. Additionally, an 11-month-old might be more aware of their separation from their parents, leading to increased anxiety at bedtime.
Fortunately, sleep regression is usually a temporary phase. Continuing to provide a consistent sleep environment, maintaining regular routines, and offering comfort can help your child through this challenging time. If the sleep regression persists and becomes a concern, seeking guidance from healthcare professionals may be advisable, as they can provide tailored advice and rule out any underlying health issues.
What Are Some Common 11 Month Old Baby Sleep Problem?
Sleep problems can be common among 11 month old babies. Let’s look at the five common ones:
1. Night waking
Babies may start waking up during the night more frequently, often due to separation anxiety or sleep regression.
2. Refusal to nap
Some babies may resist their daytime naps, which can result from over-stimulation or under tiredness.
3. Sleep regression
As mentioned earlier, some babies experience sleep regression around this age.
4. Separation anxiety
As babies grow more aware of their surroundings, they may experience anxiety when separated from parents, affecting their sleep.
5. Transition from two naps to one
This transition can be tricky and may disrupt the baby’s sleep schedule for an 11 month old.
How To Help Your 11 Month Old Baby To Sleep?
Helping your 11 month old get a good night’s sleep involves consistency and patience. Here are seven tips:
1. Establish a bedtime routine: This can include a bath, story time, and a lullaby before bed.
2. Create a sleep-friendly environment: Keep the room dark, quiet, and cool.
3. Ensure the baby is well-fed: A full stomach can help the baby sleep better.
4. Limit stimulation before bed: Avoid active play and screen time.
5. Use a security object: A favorite blanket or toy can provide comfort.
6. Respond to night waking calmly and consistently: Reassure them without turning on lights or taking them out of bed.
7. Follow a consistent sleep schedule: Regular wake times, nap times, and bedtimes can help regulate their sleep cycle.
When to Call A Doctor?
If your baby is experiencing persistent sleep issues, appears overly fatigued, or if their sleep schedule changes suddenly or drastically, it might be a good idea to contact your paediatrician.
FAQs
1. Why Is My 11 Month Baby Waking Up Night?
Night waking can be due to various factors, including sleep regression, hunger, teething, or separation anxiety.
2. How To Choose The Best Bedtime For Your 11 Month Old Baby?
The best bedtime for an 11 month old baby typically falls between 7 to 8 PM. This should allow them enough sleep before their early morning wake up time.
Observe your baby’s energy levels and mood throughout the day to identify their natural sleepiness.
Establish a consistent bedtime routine that signals it’s time to wind down and prepare for sleep.
Aim for a bedtime that allows your baby to get 11-12 hours of sleep at night, adjusting based on their individual needs.
Be flexible and responsive to your baby’s cues, adapting the bedtime if necessary to ensure they are well-rested and happy.
Remember, your baby’s sleep schedule may not look exactly like this sample 11 month old sleep schedule, and that’s okay. Every baby is different. However, these guidelines can provide a framework to understand what might be ideal for your child.
Also Read:
11 Months Old Baby Milestones
Your 11-Month-Old Baby’s Growth and Development
11 Month Old Baby Feeding Schedule, Recipes And Tips
Read more
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Getting admitted with fever when the entire nation was under lockdown
I was admitted for my delivery in the month of April when the entire nation was under lockdown. I was asked to get admitted because I didn't feel the contractions even though they were severe. So I packed my bags and reached the hospital. I didn't know I had a temperature until I was checked since my bp and the baby's heart beat had been erratic. Once it was concluded that I had fever the duty doctor, nurse got worried if I had the dreaded corona virus. They didn't know how to proceed then they contacted my gynaecologist and she told them to give me a paracetamol . Not having my husband next to me ( well he was caught up in another country due to the covid issue ) and the fever added to my worry. Once the fever subsided I was put under observation. Then my gynaecologist came and checked me, she told me that since I was not feeling the contractions, the increased heartbeat of the baby and the fever she had pop the amniotic sac so once when I start feeling the labour pain I would be able to deliver. So around 10 in the night my sac was ruptured and once again I was put under observation. As the time went by I started feeling the pain and at one stage I couldn't handle it anymore I started shouting that I wanted a caesarean immediately.the doctors were waiting if I would dilate enough to deliver naturally since I was dilated only 2cms .They prepared for my delivery the next day morning 11 and asked me to push. I didn't have the urge to push at all. Once again when they checked I haven't dilated at all but the baby had come down.So they decided to go for vacuum delivery. Finally after 16 hrs of labour I delivered my baby boy 👦. Even though it was tiring and tension filled due to the pandemic. The happiness of having your little bundle of joy in your hands makes you feel worth going through the pain. So you all the future mom to be don't get worried and be strong. Read more
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert my belly still not growing completely and I can feel my baby in abdomen not upper tummy
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the docdggtor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby girl is 1 month old she is crying while passing urine nd she is passing urine while feeding pls answer wat to do
Rashmi
Mom of a 9 yr 7 m old girl
49 mins ago
A. Both the situations are very normal for a child as a doctor said that the kid can cry extensively sometimes due to stomach pain as well as while passing urine and pooping also also but that is completely normal so nothing to be worried as of now
Abhaya Rajput has added a new answer
Expecting Mom due in 5 months
44 mins ago
Q. need second trimester proper diet
Abhaya Rajput
Mom of a 14 yr 4 m old boy
41 mins ago
A. Hello there ma’am please do not worry about it too much. Please take healthy food items including fresh fruits and dry fruits. Please take eggs and chicken. Also drink chicken soup. You can also take banana shake. Please take lots of green vegetables and dairy products and soaked almonds.
Thanks and take care
Dr Ghouse has added a new answer
Guardian of 0 children
21 mins ago
Q. #asktheexpert my new born baby boy weight @ birth time 2.475kg, after 7 weeks weight 2.90kg. weight gain very slow. Can u pls advise why weight gain is slow till my baby using breastfeeding milk right now.
Dr Ghouse
Paediatrician
17 mins ago
A. failure to thrive please. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
17 mins ago
Q. why can't I add child details in my profile
Sarika gupta
Mom of 2 children
4 mins ago
A. Hello there ma’am please do not worry about it too much and please add in your profile aftwr login and still is you find any difficulty then you should contact first cry customers service department.
Take care
Abhaya Rajput has added a new answer
Expecting Mom due this month
13 mins ago
Q. right now I am 39 week pregnant but never feel any type of pain is it ok my due date is 5/5/24
Abhaya Rajput
Mom of a 14 yr 4 m old boy
11 mins ago
A. Hello there ma’am please do not worry about it too much. But it is difficult to say anything without any proper examination. It is advisable to get yourself evaluated by your gynaecologist and follow doctors advise properly. You can also book online doctors appointment on First Cry where the doctor can help you and guide you.
Thanks and take care
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