Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Suggested for you
How To Remove Body Hair - Simple and Effective Ways
Be it a man or woman, body hair is natural also unwanted by many. Since shaved arms and legs are a trend these days, most women and some men find it a nuisance. There are several methods to remove body hair which include natural remedies, chemical treatments and physical treatments. Some work for a few days or weeks whereas others give permanent results. Continue reading for all you need to know on how to remove the unwanted hair on your body.
Easy Ways To Remove Body Hair Naturally at Home
If you’re looking for methods on how to lose body hair naturally without the use of any artificial ingredients, these work well:
1. Raw Papaya
Papayas are loaded with nutrients that are excellent in maintaining the health of the skin, and as a bonus, they contain papain which is an enzyme that can break down hair follicles and help with hair removal. What’s amazing about using papaya is that it’s also nourishing for the skin, making it suitable for people with sensitive skin. Therefore, as a hair removal and nourishing agent, papaya is one of the best natural options out there.
To make the hair removal pack, you will need one raw papaya and one raw turmeric root. Using a knife, peel the skin and cut small cubes into the papaya's flesh. Then, using a fork, mash the cubes into a juicy pulp in a bowl. Pick up a small turmeric root and grate it with a fine grater or blend it into a powder. Alternatively, you can also use organic turmeric powder available in stores. Add a small amount of turmeric to the papaya pulp and mix well. Apply the paste and gently massage it over the skin. Allow it to stay for 20 minutes and rinse off with warm water. Repeat the remedy twice a week until the hair starts to thin. You can then wax or shave to remove the hair that’s left.
2. Turmeric
Turmeric is a natural remedy that has been used for hundreds of years by women to remove facial hair. Turmeric has multiple health benefits because of its antimicrobial and antifungal properties. It’s also rich in a powerful antioxidant curcumin which helps in reducing inflammation and fighting bacteria, thus making it an effective hair removal agent.
To prepare this pack, you will need organic turmeric powder, gram flour and sesame oil. Turmeric powder can be made by blending raw, dry turmeric in a blender until it becomes a fine powder. Alternatively, you can source it from organic remedy outlets. To make the hair removal paste, mix equal amounts of turmeric powder and gram flour in a bowl. Add sesame oil until it forms a thick paste. Apply the paste over the areas of the body with unwanted hair and allow it to stay for 30 minutes. Rinse with warm water and remove the paste with a gentle scrubbing motion. You will notice that the hair comes off along with the paste. Repeat once a week for best results.
3. Egg, Cornstarch and Sugar
The idea behind using this remedy has to do with the properties of raw eggs. They dry up into a sticky, waxy substance that traps hair and works like a perfectly natural mask. Adding corn starch and sugar speeds up the drying process and makes it easier to rip the mask out. Since eggs are natural and nourishing at the same time, this remedy can be used safely for full body hair removal by both men and women.
To prepare the mask, crack open one egg into a bowl and add one tablespoon of sugar and half a tablespoon of cornstarch. Stir and mix well until it is a uniform, and smooth paste. Apply the paste over the skin and hair and allow it to dry for about 25 minutes. Peel off the mask removing the hair in the process. Repeat it once a week for best results.
4. Oatmeal and Banana
Scrubs are a great way to remove body hair and have been used for centuries to achieve fast and effective results. Oatmeal’s grainy texture makes it an excellent exfoliating agent which not only removes hair but also dead skin cells. As commercial scrubs can have a drying effect for people with sensitive skin, a paste made of oatmeal and mashed banana is an excellent solution. Oatmeal exfoliates the skin while the banana keeps it moisturised and nourished.
To make the paste, you need to blend one ripe banana with two tablespoons of oatmeal. Apply this paste over the areas with unwanted hair and massage gently for 15 minutes. Wash off with cool water and allow it to dry naturally. This paste is good for removing hair in sensitive areas such as the face as it is gentle, hydrating and rich in antioxidants.
5. Sugar, Honey and Lemon
This remedy works similar to a paraffin waxing procedure to remove hair by making use of sugar’s sticky nature. A mixture of sugar and honey is a natural alternative to paraffin wax and simultaneously nourishes the skin along with removing hair. Lemon helps in bleaching and reduces hair re-growth in the long run.
To prepare the remedy, mix equal parts of sugar, honey and lemon juice in a metal bowl that can be heated. Heat the mixture over any source of heat until the sugar becomes a thick syrup. Add small amounts of water to control the syrup’s thickness to suit your needs. If it becomes too thin, you can add cornstarch. Apply a thin layer of cornstarch over the skin you’re about to wax to prevent the mixture from sticking to the skin. Using a wooden or plastic spatula, apply the molten mixture over the hair in the direction of its growth. While the mixture is still warm and sticky, place a waxing cloth strip over it and let it cool and harden. Rip off the mixture to remove hair like regular waxing.
Other Ways To Get Rid of Body Hair
Here are other popular methods for removing body hair:
1. Laser
Laser treatments are fast becoming popular as a procedure for removing hair from the body permanently. Men who have lighter-toned skin and dark hair especially go for it. Laser works by delivering highly concentrated light to the darkly-pigmented part of the hair follicle. The damage caused by it stops the hair from growing back. It works on hair follicles that are in the active growing phase, which means only about 10 to 30 per cent of the hair can be treated in one session. Multiple sessions are needed for the treatment to yield permanent results and in most people, it is about four to seven sessions. You can use laser hair removal for the chin, upper lip, underarms, sideburns, arms, legs and also bikini area. To get the best out of it, you shouldn’t wax or tweeze your hair for at least four weeks before the procedure and avoid getting tanned in the sun.
2. Electrolysis
Electrolysis can be used as an effective treatment to remove hair from places where waxing and shaving are not suitable such as nipples, chin, sideburns and eyebrows. The procedure uses an ultrathin needle that is inserted into each hair follicle to deliver an electrical current. The current destroys the growth centre in the hair follicle so that the hair can then be removed manually. This procedure is used to remove body hair permanently and works on all skin tones and hair colour. Electrolysis is also the only procedure that’s recognised by the FDA as a permanent hair removal method. It is not as popular as laser treatment however, due to the process being slow and painful.
3. Threading
Threading is a popular method used by women to remove hair on the face. The procedure is done by a trained practitioner who uses a twisted piece of thread and runs it over the skin to trap hair in the thread and pull it out from the roots. It is an efficient and hygienic way to remove hair from the face without the use of any chemicals or potentially harmful treatments. Unlike waxing, threading requires very minimal contact with the skin; therefore, it is a clean procedure for those who want to avoid chemicals. It can, however, cause short-term redness of the skin and acne breakouts for those with sensitive or acne-prone skin.
4. Waxing and Sugaring
Waxing is the most popular of the hair removal methods. It involves applying a layer of heated wax over the hair and a smooth cloth on top. The cloth is ripped away when the wax dries up, thus pulling the hair out from the roots.
Sugaring works similarly. In this procedure, a cool sugaring gel is applied over the hair to pull them out. It’s done commonly over arms, legs, armpits and bikini area, and the effects last for two to four weeks. As you get your hair waxed, over time, the hair bulb sustains damage by repeatedly being pulled out at the root. This makes it grow thinner over time and less dense. Since waxing involves the use of heated wax, it can cause short term redness or rashes for people with sensitive skin. Sugaring, on the other hand, is gentler, and there’s no risk of burns. Both the methods can hurt, however.
5. Hair-removal Cream
The hair-removal cream method is similar to shaving, but unlike in shaving where a razor cuts hair strands, the cream works by dissolving the hair chemically which is then wiped off. This is the easiest way to remove hair and ideal for those who are prone to cutting themselves while using a razor. It can be done at home but consumes more time than shaving. The first step is to check whether you have an allergy to it as some people experience itching, tingling or a burning sensation followed by rashes and other allergic symptoms. Apply a small amount of cream to the back of your hand and wait for five minutes. If you don't show any allergic reactions, proceed with removing some hair on your lower leg. Apply the cream and leave it on for 5 to 10 minutes and scrape off with the plastic scraper that comes with it. You do this before a shower and observe the area overnight to ensure no irritation appears. Avoid using the cream around the face, breast and genitals even if you’re not allergic to it.
6. Dermaplaning
Dermaplaning is a simple process where dead skin cells and hair is shaved off gently with the use of a scalpel by a practitioner. It’s normally done on the face and is safe and painless. There is a belief, however, that it would make the hair grow back thicker. The hair which grows back can feel coarse after the shave due to it being sliced at a steep angle. The results can last for a day to a week.
Hair removal can be done either at home or by a professional. Experiment with each before settling on one that is most suitable for you.
Also Read:
Super Reasons to Wax at Home
Natural Remedies to Beat Blackheads
Important Facts of Waxing and Shaving Read more
Suggested for you
Single-sex Schools for Children - Pros and Cons That Parents Should Know
Single-sex education is an ancient approach that is gaining popularity these days. While it has been around for quite some time in private schools, it is now becoming a preferred option even in public schools. What is so attractive about single-sex schools and single-sex education in general? What are its advantages and disadvantages? Read on to find out more.
What is Single-sex Education?
Single-gender education can be defined as an education administered where the environment consists of only one gender. The major difference between co-ed schools and single-sex schools are the students. While coeducational learning happens in classrooms which have both boys and girls, single-sex education happens in classrooms which have either boys or girls.
What are the Benefits of Single-Sex Education?
Some children thrive in an environment which has members of the same gender while some children do better in a coed school. It really depends on how you raise your children and how they adjust to different environments. Below are some advantages of sending your children to a single-gender school:
1. A More Relaxing Environment
Many single-sex schools can be more relaxing for boys and girls as they don’t have social pressures to worry about, such as impressing the opposite gender. They can be themselves in classrooms and can speak out openly and honestly. They will be more willing to take risks because they won’t have to worry about saving face in front of the opposite gender. Usually, the environments in single-sex classrooms are buzzing with constant talking and ideas. Everyone contributes freely in discussions whereas sometimes in coed schools, students have to be coerced to take part in class discussions. Also, the feelings of strong brotherhood or sisterhood are nurtured in a single-sex environment.
2. A More Specific Curriculum
Single-sex classrooms give the teacher an opportunity to tailor the curriculum. They can design the curriculum in a way that students connect with it. For example, at an all-girls school, the teacher can read books which are of more interest to girls and speak more about their concerns. Jane Eyre or other books with strong, inspiring heroines can be studied in-depth. On the other hand, in an all-boys school, the teacher can teach Hamlet which involves a father-son relationship, and other stories of boys coming-of-age. Single-sex schools allow students to concentrate on such topics.
3. Lesser Cliques
Single-sex schools, particularly girls' schools, have lesser cliques. They do not have to worry about being seen as popular or impressing boys, which allows them to focus on their studies and forge good friendships with other girls. Similarly, in boys' schools, the pressure of appearing cool in front of girls is reduced, and hence children tend to be more generous towards their peers and less prone to forming groups that exclude others.
4. Breaking Gender Stereotypes
Students in single-sex schools can be interested or show interest in unconventional subjects without embarrassment. In a boys’ school, male dancers, singers or authors can be invited to speak of their art and boys can ask questions without feeling shy as they would in a coed school. This holds true for subjects like drama, visual arts, and digital arts. In a girls’ school, female athletes or engineers can come and freely give talks where girls can show interest without being branded as too nerdy or tomboyish. Therefore, single-sex schools can free students from gender stereotypes and carry their experiences ahead with them even into their futures. It will prepare them better to face the world and be confident.
What are the Disadvantages of Single-Sex Education?
If there are so many pros of single-sex education, there have to be a few cons as well. Here are a few single-gender education disadvantages:
1. Less Socialising
Girls and boys in single-sex schools may miss out on learning how to socialise with the opposite gender, which can lead them to feel shy or uncomfortable meeting their counterparts outside school. When they face other children of the opposite gender, they don't always know how to react, as they are unfamiliar with the environment.
2. More Cattiness
In girls’ schools, being only around girls can lead to more cattiness among groups and bullying in some cases. Same is the case in an all-boys school.
3. Less Exposure
Coed schools give opportunities for girls and boys to become true friends with each other and create a foundation for supportive relationships with the opposite sex. Opportunities like these are not available in single-sex schools.
4. Less Time Spent with Friends
Many single-sex schools are far away, so parents usually put their children in a hostel, which means that they spend the week at the hostel and come back during weekends to stay at home. This deprives them the opportunity to see their school friends over the weekend and spend time with them outside the school.
5. Less Positive Influence
Some experts argue that in single-sex schools, the genders miss out on the opportunity to positively influence each other. Boys mature slower and miss out on girls positively affecting them while growing up.
6. Harder to Assimilate in The Future
Since single-sex schools offer a safer, cushier environment, students find it hard to adjust to a mixed-gender society in the future. They might not know how to handle the opposite sex and may experience something akin to a culture shock when they go out into the world on their own.
Coeducation vs Single-Gender Education - How to Decide Which is Best for Your Child?
Coming to the million-dollar question - whether or not is single-sex education better for your child; the best way to decide is to do thorough research about the school you have in your mind. Visit the school and check out the place, structure of the curriculum, whether the teachers are well-equipped to teach it, and if the school has the same values as your family. Consider your child’s wishes as well, because children should have a major say. Think about the environment will allow your children and their respective strengths to flourish. You can also strike a balance between both worlds. For example, you can send your child to a single-sex school and still encourage mingling with the opposite sex during extra-curricular activities away from school or during the weekend.
The bottom line is that single-sex education is actually a throwback to the type of education that existed before the 19th century. It has come back in an evolved and modernised form mainly in the way it is implemented. There is no single verdict on whether it is beneficial or disadvantageous to the children of today. As a parent, it is solely your decision.
Also Read:
Pros and Cons of Studying in Boarding School?
Tips to Boost Your Child’s Academic Success
Tips to Find an Excellent Tutor for Your Child Read more
Suggested for you
Choosing the Right Playgroup for Your Toddler
As toddlers grow, socializing becomes an important part of their life. A playgroup is the first place, where your kid gets to interact and socialize with kids of his age group. It enables the toddler to experience different kinds of emotions in their first-hand form. These playgroups can be of different types, and you need to consider a few things before making the right choice for your child.
Whether it is about letting your child go to a park regularly to play with other kids, or take turns to congregate at each other’s house for a play-date, it is important for parents to provide chances where the kid can mingle with other kids. This allows the child to improve his social behaviour and become more outgoing and gregarious.
It helps to broaden his horizons as he gets to learn new things everyday through experiences like sharing his toys, playing as a team, leading a team, etc. However, there are a few factors that parents need to consider before they choose a playgroup. Leaf through the information given below; it will help you get sorted and would ease your predicament.
Types of Mainstream Playgroups
1. Family Playgroups
Some playgroups are self-managed by parents and guardians. Every year, there are an increasing number of playgroups which families tend to manage either in their residential society or amongst their friend circles.
2. Playgroups with Facilitators
There are facilitators at support playgroups. Parents, who are working and find it difficult to get things arranged, can get help from these playgroups. These playgroups have a number of children coming in from different social and cultural backgrounds. If you have teenagers at home who also need a lot of care and attention, or there are some family issues from which you want your toddler to stay aloof, you could opt for a playgroup like this.
3. Intensive Support Playgroups
This type is specifically for families who have complicated needs. They need more support and at times such groups are facilitated by the local social service providers. They mainly focus on helping out the underprivileged families living in rural and lesser accessible areas. Various types of services from professionals like early childhood works, peer support workers, and qualified family support workers is sought for running such playgroups.
4. Non-profit Playgroups
Playgroups can sometimes be expensive and beyond budget. For families who cannot afford the fees of such swank playgroups, there are non-profit playgroup organizations. These organizations raise funds through events and cover their needs.
5. Preschools
Some preschools have their own playgroups too.
Things to Keep in Mind when Searching for a Playgroup
1. Toddler’s Preference
Search for playgroups in your area which suit your parenting style and match your toddler’s play preferences. For example, playgroups that focus heavily on art will not be enjoyed by a spirited toddler who is always running about. Toddlers with high energy would like games which are related to jumping, dancing, throwing, kicking, etc.
2. Code of Conduct
When you choose a playgroup, ask them about the set of rules they follow to discipline the children. If they don’t have anything exactly framed, ask them if they plan to get it chalked out. They need to come up with some basic codes of conduct, like for curbing a child’s aggressive behavior, disciplining them, which toys to give and which not, snacks they are allowed to consume and how to clean-up on their own.
3. Schedule of the Playgroup
Be specific about the amount of time your toddler would spend at a playgroup. See where the group regularly congregates for play times, or if they keep rotating every now and then. Some playgroup organisations bring in new plans, themes, ideas or something creative to do every time, whereas a lot of others follow a monotonous process with laid-back approaches. Just knowing about their activities would not suffice, you will have to dwell deeper into the specifics about each.
4. Curriculum Followed
A very crucial step to a successful playgroup is when the children are kept engaged in something or the other constantly. Some may be busy with crafts, others would like to read stories, and then again a few might be amused with toys and so on.
While summarizing the whole concept, it can be said that monotony should never prevail in a playgroup. It is your responsibility as a parent to judge if a particular playgroup is apt for your kid or not. Whether it caters to your kid’s preferences. Speak to other parents who have toddlers and understand the trials and triumphs of going through the same phase as you are. Help your little one make the most of his childhood by mingling with new kids and indulging in activities of his interest. Read more
Suggested for you
10 Do's and Dont's to Stay Healthy during Pregnancy
The changes that take place in a woman’s body and her mental well-being during pregnancy are way beyond our wildest dreams. You pretty much might feel like a different person, which makes it even more important to take care of yourself the right way. A proper diet and proper posture are simply the tip of the iceberg. Pregnancy can end up being a bundle of surprises and unexpected moments might arise when you wonder what to do during pregnancy and what to avoid.
Pregnancy Do's
Here are a few things to do when pregnant that you ought to definitely keep in mind and stick to.
1. Maintain Optimal Water Consumption
This might feel like the most obvious things to tell a mother but you will be surprised to know how often women end up being dehydrated during their pregnancy. 8-10 full glasses of water on a daily basis is the norm and the same should be attained irrespective of whether you’re at home or travelling. When you urinate, if the colour is dark yellow, it is a strong sign of lack of water. By drinking enough water, you are not only preventing dehydration but reducing the risks of contracting any infections of the urinary tract as well.
2. Make Folic Acid Mandatory in Your Diet
You might be tired of hearing how important folate is in your baby’s development. Here’s repeating it one more time, simply because of its importance and essentiality in your baby’s development cannot be stressed enough. Preventing birth-related defects and behavioural disorders can be attained only when the neural and brain development of the baby proceeds without any hitches and gets the support it needs. Folic acid is absolutely necessary for it.
3. Maintain a Good Balance Between Eating and Exercising
Pregnant women can be easily tempted to let themselves go and gorge on every type of food, satisfy every craving. But this can easily end up in added kilos to your body, making you unfit, and causing trouble when delivering the baby. Yes, your diet needs to be nutritive and filling for you and the baby and some cravings can be satisfied. But that should be complemented with enough exercise that is not strenuous but also stimulates your metabolism, keeping your healthy, wealthy, and wise.
4. Make Regular Time to Perform Kegel Exercises
Kegel's muscles are the ones in the vaginal region that provide you with some degree of control over your urination and other movements, many of which are required during childbirth. When the labour takes place and the delivery of the child proceeds through various stages, if your kegel muscles are not strong enough to bear the pressure and push the child, this can cause you immense amounts of pain, and lead to extending the secondary stage of delivery by absurd amounts, which could lead to flexion of the baby’s head prematurely. By keeping a regular schedule to perform Kegel exercises, you not only make them strong for now but also keep them strong to be recovered quickly after the delivery.
5. Travelling Needs to Be Accompanied with More Precautions
When pregnant, you can no longer opt for the jump-and-run technique of an impromptu trip planned by your friends. Whether travelling for a short distance or going for a Europe tour, there are tons of factors to be accounted for even before you begin travelling. Make sure you have all the necessary medicines and gear to support yourself through the journey. The travelling vehicle should have adjustments for your body and you need to visit the loo repetitively. Choose a mode of transportation that is smooth and safe.
6. Research The Medical History of Your Own Family
The genes of your forefathers and your partner’s forefathers are all present in the new life that you’ve created together. Not only does this define how your child will look and be, it also defines any physical characteristics or complications he might have. Any genetic or hereditary conditions or diseases can be passed down from either of the genetic lines to the child. Therefore, it is necessary to know the presence of any scenarios as such and let your doctor know about them so that any preventive action and tests can be undertaken if deemed necessary.
7. Power Naps Are Your Best Friends
The change in physical and mental health, the constant tracking of various factors, and the number of activities that come with pregnancy can quite easily exhaust you. Putting undue stress on your body is not beneficial for your baby, too. When you are at peace, your child is at peace, too. It is best to indulge in power naps in the afternoons so that you recover some energy and can proceed with the rest of the day without trouble. If you are still working while pregnant, you can talk to your seniors about it and explain the necessity for the same.
8. Mental Health and Relaxation Go a Long Way
A lot of pregnancy is simply coming to terms with the multiple changes in your body and the incessant mood swings. At times, you might be in love with your child, and the next moment you might be frustrated. You may break into tears at the smallest reason or find yourself stressing about the child’s future. Try and adopt a few habits for mental calm and relaxation, primarily meditation and yoga. These have been proven to reduce stress even in the most intensely stressful conditions and this will directly impact the betterment of your child.
9. Start Having Conversations with Your Baby
It might be a while before the baby’s presence is felt by you. But that does not mean that the baby cannot hear you. He can completely sense you and understand what you feel. Rather spend all the time on activities to keep yourself engaged, take out some time each day to talk to your baby. Let him get used to the sound of your voice. Hum a few songs repeatedly which can help him understand he is safe and secure, especially when he’s out in the real world.
10. Make Your Pregnancy Memorable
Start a small diary or take photos of your tummy every day and label them properly. Write down what you did each day and what progress you felt. When your baby is born and you start falling into a routine, you can take a look at how your little one grew inside you and what you felt over the entire course of the pregnancy.
Pregnancy Dont’s
Here are a bunch of things not to do when pregnant so as to ensure your baby does not come to harm.
1. Eating Raw Meat and Foods
In the craze of satiating various cravings that you might have, you could possibly end up eating food items that are prepared using raw vegetables or raw meat. Since these items have not undergone the process of cooking and exposed to heat, they have a higher chance of containing bacteria and other micro-organisms that can bring about diseases or cause infections.
2. Consuming a Lot of Caffeinated Drinks
A nice hot cup of coffee or tea can be quite soothing to your body, which might end up in you consuming multiple of those throughout the day. Caffeine is primarily a stimulant which not only ends up in disturbing your sleep cycles but also brings about an increase in heart rate, leading to a rise in the blood pressure. Frequent fluid consumption also means repeated trips to the loo. This isn’t beneficial for the baby, too, since excessive caffeine can be absorbed by the placenta and reach the baby, causing him to be susceptible to diabetes.
3. Opting for Fashionable Heels Over Flats
No, your social life doesn’t need to be shut down completely if you are pregnant. You can still go outside, shop around, meet your friends, enjoy at a party without consuming alcohol, of course. But your body is already supporting a shift in its weight and your bone structure has undergone serious changes. Wearing heels or stilettos can put undue pressure on the posture causing you not just discomfort, but also increasing the risk of stumbling and falling down. Go for flats, especially if you have swollen feet.
4. Changing The Litter Boxes of Your Pet Cat
This might be an activity that you do regularly but stay away from it once you have a nice little baby in your tummy. Firstly, the litter box contains the cat’s faeces which are not hygienic. Second of all, many cat faeces tend to have a parasite present in them that is responsible for causing a dangerous disease, called toxoplasmosis. In the absence of an alternative, make use of gloves and remember to disinfect your hands properly.
5. Falling Prey to Contradictory Advice in Magazines and Books
Relatives, books, magazines, doctors, the Internet, everyone seems to have an opinion on what you should do and should not do during pregnancy. The idiom “too many cooks spoil the broth” hasn’t found as much truth as it has in the life of a pregnant woman. The more you read, the more you might come across information that seems to contradict something you read earlier. To allay such confusion, always talk to your doctor and take his opinion.
6. Taking Vitamin A Supplements
As surprising as this might seem, vitamin A supplements should not be taken unless your doctor recommends them himself. Excess of vitamin A has been found to cause defects in the unborn child.
7. Interacting with Electronic Communication Equipment
In course of your job or where you stay, if you are surrounded by communication equipment that emits high powered radiations, it is best to change your location, since that radiation can affect the growth of your baby.
8. Having Unsafe Sex or Multiple Sexual Partners
The chances of contracting STDs are higher when you indulge in unprotected sex or have multiple partners. These diseases can affect the child as well as cause complications later in delivery.
9. Sitting or Standing for Extended Durations
Avoid being present in the same position for a long time, since it puts undue stress on your ankles and the veins. Move around at regular intervals, and take frequent breaks so that your body stays in motion.
10. Taking Painkillers or Medicine for Fever
Not all medicines are right to be consumed during pregnancy. In case of any pain or ache or even fever, let your doctor be your first contact. Do not use any medication, even ointments or lotions, before talking to your doctor about them.
Pregnant mothers do tend to take a lot of care throughout their pregnancy. But you might often encounter situations when you wonder what to do and what not to do during pregnancy for the benefit of your baby. Keeping these major tips in mind can help alleviate a lot of problems. Never hesitate in reaching out to your doctor in case of any confusion.
Also Read:
Things to Do in the Last Week Of Pregnancy
Checklist for Third Trimester of Pregnancy
Things to do to Have An Intelligent Baby in Pregnancy Read more
Suggested for you
15 Best Abdominal Exercises to Do During Pregnancy
A pregnant woman has to endure a lot of pain which cannot be described in words. The abdominal muscles of a pregnant woman stay in a stretching mode since the beginning of the pregnancy to the delivery, in order to accommodate the baby. Abdominal exercises come to rescue when you wish to ease the process of such stretching without any complications. Also, for ensuring a smooth and pain-free delivery abdominal exercises during pregnancy should be practised.
Although while doing these exercises, one should always take note of which part of the body will be affected by these abdominal exercises and what benefit it carries. When a woman gets pregnant, the abdominal portion starts stretching, specifically the deep core muscles. Deep core muscles incorporate all the muscles that are present in your midsection, such as pelvic floor muscles, transverse abdominals, diaphragm, and multifidous. All these muscles are generally prone to weakness, and this is where abdominal exercises assist in strengthening them.
Having discussed the whys of abdominal exercises, let’s carry the discussion forward with the safe exercises for gaining abdominal strength during pregnancy.
15 Safe Abdominal Exercises for Pregnant Women
Safe abdominal exercises for pregnancy are discussed below but do not forget to consult your doctor before going ahead with these exercises.
Sitting Knee Lift:
This exercise can be easily done with the help of a chair and is known to be good for stimulating your abdominal muscles.
How to do:
Sit on the edge of a stable chair
Keep your feet flat on the ground, just beneath your knees
Keep an exercise band or any band on your thighs and hold it with your hands on either side of the chair seat
Lift your left leg slowly in an upward direction against the band and slowly contract your abdomen until your pelvis tilts
In case your abdominal muscles start feeling even a bit tight, stop immediately
Place your left leg back on the ground and repeat the exercise with your right leg
2. Core Breathing:
This abdominal exercise is the simplest of all and can be done anywhere without much exertion.
How to do:
Sit cross-legged comfortably and maintain a straight back posture
Place both of your hands on your waist, i.e. on your ribs on either side and relax completely, try to stay calm
Take a deep breath and open the ribs in an outward direction
Now exhale gradually and bring your ribs back to the normal arrangement
3. Seated Ball Stability Hold:
For performing this exercise, you would need a stability ball.
How to do:
Sit on the stability ball with your back posture straight.
For maintaining balance, you may also put both your hands on either side of the ball
Once you feel relaxed and comfortable, take a deep breath involving your core
Lift up your left foot off the ground and raise your opposite arm, i.e. the right arm up in the air
Hold your breath in this position for 2-3 seconds and then exhale gradually returning back to your normal position
Repeat the exercise with your opposite foot and arm
4. Standing Pelvic Tilt:
This exercise is helpful in keeping your posture straight and helps in reducing the backache problems during pregnancy. This exercise also helps in strengthening your abdominal muscles.
How to do it:
Do this exercise against a wall of your house, as it will help you feel the resistance and you will know when to stop
Maintain a straight posture when standing against the wall and your back and hips should touch the wall
Keep your feet a bit away from the wall, i.e. they shouldn’t be touching the wall
Using your hand feel the small distance between your lower back and the wall so as to make sure that your lower back does not touch the wall
Now take a deep breath from your core, keep your breath intact for 2-3 seconds and then exhale slowly so that your lower back pushes against the wall
Repeat this exercise for 10-15 times as per your comfort level
5. Kegels:
Kegels has numerous benefits. Kegels helps in keeping your pubococcygeal muscle in shape which in turn helps in normal urine flow, provides support to the growing fetus, and helps tone the vaginal muscles. It also assists in normal delivery and helps in averting haemorrhoids.
How to do it:
Sit down comfortably on a stability ball. Once you feel relaxed and comfortable, inhale slowly to your full capacity so that your belly rises due to the air inhaled
Now exhale slowly and let all the inhaled air out
One thing that you should keep in mind is to keep your inhale duration equal to your exhale duration
During your next inhalation and exhalation session, contract your vaginal muscles hard in the same manner as you do when you have a strong urge to pee but resist
Now contract your pelvic floor muscles, and hold that pose for 8-10 seconds before releasing the pressure on the muscles
Repeat the exercise several times in a day’s time and increase the count once you become a pro at it
6. Squats:
Squats help in reducing the complications during pregnancy and also help you in your labour time.
How to do it:
Stand in a straight position with your feet wide apart
Stretch your arms straight in front of your chest
Slowly squat down in the same position maintaining your balance in the right way
While you squat down, maintain your shoulders, abs, and back in such a way that you feel the pressure at the mentioned particular points
Get back to your normal position and repeat this exercise for at least 10 times
7. Side Lying Leg Lifts:
This exercise is known to be good for supporting your glute and lower back muscles
How to do it:
Lie down on your left side on a mat with your feet crossed at the ankle
Insert your left hand under your head, and your left elbow rested on the floor so that your body gets support
While maintaining the mentioned position, lift up your right leg in the air as high as you can. Do not bend your leg; raise it in a straight fashion.
Lower your left leg and bring it down near to your right leg
Repeat this exercise with the other leg and keep on repeating the exercise until you feel tired
8. Bird Dog:
This type of exercise helps in maintain the abdominal strength.
How to do it:
Spread a mat and get down on your knees on the mat, maintain a stable position
Now bend down in such a way that your wrists rest directly under your shoulders in a forward direction
Now keeping your back in an upright posture and your abdominal muscles tight, raise your left leg up in the air and stretch it in a straight line right behind you
Now raise your right arm in the air too and extend it in a straight direction right in front of you
Hold the position for 3-4 seconds and slowly come back to your relaxed position
Repeat the exercise with the opposite leg and arm
9. Standing Toe Touch:
This exercise helps in lessening the stress on your lower back and in enhancing your flexibility which would in turn later help in smooth delivery.
How to do it:
Stand in a straight posture with your legs placed wide apart
Put your hands right behind your head
Now bend down in such a way that your arms come closer to one another
Bend down as much as possible without putting much stress on your abdomen
Repeat the exercise 8-10 times
10. Standing Bicycle:
This exercise helps in enhancing your balance and builds your overall strength.
How to do it:
Stand in a straight posture, keep your feet wide apart
Keep your hands behind your head
Crunch in the forward direction and move your right leg towards your chest
Twist in such a fashion so that your right knee touches your left elbow
Repeat the exercise with your other leg and elbow
11. Single Heel Drop:
This exercise is safer than other abdominal exercises done during pregnancy.
How to do:
Lie down on a mat with your back on the ground and hands on either side
Bend your knees in an inward direction so that your feet are placed right beneath your hips
Lift one foot at a time and extend it in straight fashion in the front direction
Slowly bring back your leg and repeat with the other leg
12. Cat-Cow Pose:
This exercise helps in enhancing your flexibility, particularly of the spine area.
How to do it:
Get down on a mat on your hands and knees
Place your hands right under your shoulders and your knees right under your hips
Begin inhaling in a calm manner and gaze towards the roof and at the same time arch your back
Now exhale while tucking in your chin and pulling in the abdomen tighter
Repeat the exercise 10-15 times
13. Scissor Kicks:
This exercise is recommended during the first trimester of your pregnancy.
How to do it:
Lie down on a mat in a straight manner and place both the hands beneath your butts
Raise your left leg to about 10 inches in a gradual manner
Lower the left leg and raise the right leg in the same fashion
Repeat the exercise at least 8-10 times, rest in between and start over again
14. Hip Hiker:
This exercise adds support to your lower back and the glute muscles.
How to do it:
Lie down on a mat on either of your sides with your legs on top of each other
Bend your lower leg while keeping your other leg straight
Lift your top leg above the ground for about 3-4 inches
Keep the raised leg straight while pulling your hip muscles tight
Maintain the position for about 10 seconds and then repeat with the other side
15. No Crunch Crunches:
This exercise helps in improving the strength of abdominal muscles.
How to do it:
Lie down on a mat with your back on the floor
Bend your knees so that they are right under your hips
Put your hands on either side of your belly
In a gentle manner press two fingers of either hand on your lower abdominal area
Now gently push down your fingers on the lower abdominal area. While you do this try not to move your pelvis
When you feel that your abdominal muscles start tightening, discontinue the exercise
Repeat the exercise 10-15 times
Benefits of Doing Abdominal Exercises in Pregnancy
The major benefits of doing ab workouts during pregnancy include:
Helps in marinating overall fitness and even keeps your mood elevated
Helps in building flexibility of the muscles
Helps in maintaining an upright posture
Helps in lessening the body pains and cramping
Helps in smoothening the labour process
Helps in speedy and timely recovery post delivery
Ensures improvement in your baby’s health
Safety Tips While Performing Abdominal Exercises
Things to keep in mind while doing abdominal exercises include:
You may exercise more during your first trimester, but reduce these exercises after the second and third trimester
After your first trimester, avoid exercising by lying on your back
Drink enough water to keep you stay hydrated
Avoid doing exercise beyond your strength or any exercise that puts stress on your abdomen
If you are new to exercising, start doing it for up to 5 minutes and extend the duration gradually
Consult your doctor regarding the type of exercises you do for your safety
Stop doing the exercise immediately in case you feel stress or pain in your abdominal area, or you feel a gradual increase in your heart rate
Special care needs to be taken during pregnancy when it comes to abdominal exercises. Your little treasure grows there itself, and any trauma or stress in your abdomen can be harmful. However, with the right exercises listed above, you can stay fit and keep your baby safe.
Also Read: Exercises To Avoid During Pregnancy Read more
Dr Ghouse has added a new answer
Trying To Conceive
6 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
6 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
3 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Check out this new Memory
Nilaj Dixit
Guardian of a 2 m old girl
New Memory
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Hruta
Guardian of a 5 m old girl
1 min ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
charu
Guardian of a 5 m old boy
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Shravani Sawant
Guardian of a 10 m old girl and 10 m old girl
2 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
kranthi
Father of a 8 m old boy
2 mins ago
#stylishbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive