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Eating Plums (Aloo Bukhara) during Pregnancy
Plums are extremely nutritious and offer various health benefits to us. They contain various vitamins and minerals are a rich source of fibre and antioxidants too. There are more than a hundred varieties of plums found across the globe. Aloo Bukhara is one of the varieties of plums that is native to the Indian subcontinent. The taste of aloo bukhara ranges from sweet to sour, i.e., it has a tangy taste - but this fruit is enjoyed by all. But can you enjoy this tasty fruit during pregnancy also? Find out!
Nutritional Value of Plums
The nutritional value of fresh plums is considerably high compared to most other fruits. The chart below provides the nutrient content in a hundred grams of plums.
Nutrient
Amount
Energy
46 kcal
Carbohydrates
11.4 g
Protein
0.7 g
Fat
0.28 g
Fibre
1.4 g
Folate
5 mcg
Pantothenic Acid
135 mcg
Niacin
417 mcg
Pyridoxine
29 mcg
Riboflavin
26 mcg
Potassium
157 mg
Thiamine
28 mcg
Vitamin A
200 mcg
Vitamin C
9.5 mg
Vitamin E
260 mcg
Vitamin K
6.4 mcg
Calcium
6 mg
Iron
170 mcg
Magnesium
7 mg
Manganese
52 mcg
Zinc
100 mcg
Phosphorus
16 mg
Source: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2032/2
Health Benefits of Eating Plums During Pregnancy
Eating aloo bukhara can be very beneficial for a pregnant woman. Here are a few health benefits of including plums in your daily diet:
1. Helps Keep Weight in Check
Plums contain carbohydrates, which are basically fruit sugar, and relatively low in concentration. It makes them a great alternative to low-calorie foods, especially if you want to shed pregnancy pounds. However, dried plums or dried prunes during pregnancy are not recommended as they have a high amount of carbs and sodium.
2. Helps Fight Anaemia
Anaemia, especially iron-deficiency anaemia is a common problem during pregnancy and most pregnant women develop this condition. However, if it is not treated in time, it may lead to premature birth or low birth weight in a baby. Hence, it is best prevented in the first place. To prevent this condition, eating iron-rich foods recommended. While pregnant, you can eat plums as they are rich in iron, which is essential for making red blood cells. Include them in your diet and keep anaemia at bay!
3. Provides Energy
Vitamin C helps in the absorption of iron through the digestive system, thereby lowering the risk of anaemia. It is also a powerful antioxidant, which means it protects our cells from oxidative damage. Vitamin C is also essential for the synthesis of L-carnitine, an alternative amino acid required for the breakdown of fatty acids and energy production.
4. May Help Prevent Heart Disease
As plums and prunes are rich in antioxidants, eating them will help lower inflammation and prevent your cells from free radical damage. Plums are also high in polyphenol antioxidants, which are good for the health and may help lower the risk of heart disease and even diabetes. Furthermore, plums are low in fats, and these fats are entirely unsaturated and thus do not raise the likelihood of heart conditions.
5. Helps With Constipation
The rich fibre content in plums makes them very beneficial for the digestive system. This fruit can stimulate the digestive tract to pass stools easily, reducing the effects of constipation by exerting a laxative effect.
6. Prevents Preterm Labour
The relatively high concentration of magnesium in plums can lower the risk of early contractions by playing a role in the relaxation of cervical muscles.
7. Good for the Brain
New research suggests that the presence of powerful antioxidants such as anthocyanins and polyphenols in plums play an important role in protecting the lipid levels in brain cells from oxidative degradation.
8. Helps in the Development of Bones
Plums are rich in Vitamin A, which is known for its propensity to improve bone development and growth. Further, plums also contain potassium, Vitamin K, calcium, and phosphorus, all of which are essential for the maintenance of bone health.
9. Helps With Stress and Fatigue
Stress and fatigue are common complaints during pregnancy. Eating plums can lower these effects due to the presence of vitamins, minerals, and antioxidants that work in tandem to support various body processes and increase energy levels.
How Many Plums/Prunes to Eat Daily While Pregnant
The daily amount depends on factors like sex, health status, age, and so on. However, the average amount for a healthy person is around 100 grams per day. While plums are delicious and nutritious, they are not to be consumed in excess as they can lead to certain side effects.
When Should You Avoid Eating Aloo Bukhara?
Although plums are very nutritious, they can lead to few side effects if consumed in excess. Here are a few potential situations in which you can and should avoid eating aloo bukhara during pregnancy.
1. When You Are Trying to Gain Healthy Weight
As plums are low in calories, eating them would help in you want to reduce weight and control diabetes. However, calories are quite important for metabolism, and all the more so during pregnancy. Please ensure you get 1800 kcal per day during the first trimester, 2200 kcal per day during the second trimester, and 2400 kcal per day during the third trimester from a wide variety of foods.
2. If You Have a Kidney Problem
People who do not have a kidney problem can consume plums without fear. However, if you are prone to conditions like kidney stones, you should strictly avoid eating plums. This is because they contain oxalates, which can combine with calcium in the kidneys and form stones.
How to Select and Store Prunes
When you go shopping for red plums, it is best to choose those which are brightly-coloured, fresh, average in size and juicy. Please avoid wrinkled, damaged, bruised, or unripe plums. You can store ripe plums in a plastic bag in a crisper drawer to extend its shelf life.
Quick and Delicious Plum Recipes for Pregnant Women
Here are a few delicious plum-based recipes that you can make during pregnancy.
1. Roasted Plums
Here's how you can make roasted plums.
Ingredients
Four tbsp of orange concentrate
Four tbsp of cane sugar
A pinch of nutmeg
One tsp powdered ginger
Three cups plums
Half tsp cinnamon
2 cups of pitted plums
How to Make
Place the sliced and pitted plums in a baking pan. Mix the cinnamon, sugar, nutmeg, and ginger together to garnish the plums. Sprinkle orange concentrate over it. Cover it with an aluminium foil and roast for ten minutes in a preheated oven.
2. Plum Sauce
If you don't enjoy eating raw plums, you can make a plum sauce. Here's how you can make a plum sauce and enjoy it with your breakfast.
Ingredients
Four tbsp. of rice wine
Four tbsp water
One tsp of chopped garlic
Half a cup of sugar
Four tbsp of diced onion
Half tsp of cinnamon
One cup plums
How to make
Combine the ingredients together and allow the mixture to simmer in a saucepan until the plums get all soft and squishy. Mash them together to form a paste, then blend it to get a smooth texture. You can use this sauce in place of breakfast condiments like jam or mustard.
Plums are a nutritious fruit and you can include them in your pregnancy diet if you don't have a kidney problem or any other health complication. However, it is best that you consult with your doctor or nutritionist first before including them in your diet. Have a healthy and safe pregnancy!
Also Read: Importance of Fruits in Pregnancy Read more
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Why Toddlers Hold Objects Close To Their Face
If your instincts are looking for answers to questions related to your toddler's development, explore them. Even a trivial question like why your toddler looks at things closely shouldn't be overlooked. Find out the reasons 19-month-olds hold objects close to the face.
For a first-time mother, small and irregular behaviour differences in her child can seem terrifying. Toddlers have particular behaviour patterns that correspond to their age and a deviation from this can sometimes worry parents. However, they usually turn out to be absolutely natural. One such is holding objects close to their face.
Reasons 19-month-olds Hold Objects Close to the Face
Children of each age group have certain behavioral patterns, which are characteristic of their growth. Kids of 18-19 months of age tend to hold objects close to their eyes to inspect them. Their vision is at the development stage and they hold things close to look at them better. They're trying to learn and grasp things from their environment. As they grow older, they look at items without holding them very close. However, there can be times when doing so can mean something else and it's crucial for parents to stay alert.
Things to Check If Your Toddler is Holding Objects too Close to His Face
Holds Things Closer than 3-4 inches from the Eyes
Children around the age of 18-19 months tend to hold things close to their face, at least 3-4 inches away. This helps them see more clearly. But, if your child is holding objects closer than 3-4 inches, he could have visual problems. It's best to consult with a pediatric ophthalmologist for a thorough check-up. He could need treatment or it might be a false scare, but it's still wise to rule out a developmental or medical issue.
Continuing to Hold Objects Close till 3 Years or Above
By the age of 3, a child has better developed visual senses and can see an object clearly without holding it too close to the eyes. However, if your toddler continues to hold things too close even as he nears this age, a check-up is recommended.
Doesn’t Reach for Objects Lying Nearby
Children generally reach for objects lying within their reach, the same as adults. If your child doesn’t try to pick up things lying nearby, there's a chance of a problem with his eyesight. Again, a check-up will clear any doubts.
Do bear in mind that even though there are general behavioral characteristics of children, each child is different. They have their own pace of growing and learning. It's easy to panic when you see your toddler behaving a little differently, but it doesn't necessarily mean there's anything wrong. It's important to be supportive and understanding of what he needs. Read more
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Is your 14-month-old purposely moving objects and toys and has long moved away from loving toys that make music and sound? Good news! It means that soon you'll see your little baby-sitting and playing for a longer time on his own!
Once your toddler starts walking (which can be anytime between 12 and 18 months), a whole new world opens up for him. Consequently, his manual dexterity, hand-eye coordination, pincer grip, fine motor skills and ability to handle bigger objects increases. At this time, you'll notice that your child will no longer be interested in toys that move on their own while playing music, rather he would love to move his toys himself and create his own sounds while doing so. Here is what you can do when you toddler reaches this stage:
Toddler Deliberately Moving Objects and Toys - A Guide
It's in the age between 12 and18 months that a child demonstrates a lot of new skills through building blocks, scribbling, pulling tabs and pushing buttons on toys, playing with a shape sorter, and many more such developmental toys. Pushing and pulling objects and toys is a way for a toddler to explore the big world that is still a mystery for him.
Things to Do:
Provide you child with toys and objects that aid his development, are meant for play and don't have sharp edges.
Expose you child to different textures, shapes and sizes by constantly making him aware of the environment.
Give him toys like a hammer and bench through which he can demonstrate his strength and dexterity.
Provide them with puzzles, activity boards, music books, books with tabs and flaps.
Stacking is something kids love at this stage. Give them bigger blocks or cups and assist your child in learning what the different sizes are and the concept of stacking.
Give your child a lot of wooden toys like wooden cars, shapes, blocks that are sturdy and easy to handle.
Allow your child to explore water and sand. Provide a shovel and a bucket for the same.
Precautions to Consider:
Ensure that all the toys that you give to your toddler are safe and have rounded edges.
Refrain from giving things like dough and anything that the toddler can accidently ingest.
14 months old purposely moving objects and toys will always need an alert adult around him. Toddlers have an uncanny knack of always doing the unimaginable that could also cause some harm to them.
Let your child create a mess, but always be present when he is doing so to prevent any injury.
Childproof your house and surroundings.
When kids start moving objects and toys, they are doing what they have never done before and will definitely look at you for approval. Never curb the toddler's development by stopping them, rather encourage them with a good word or a round of claps. You may demonstrate the right method of using a particular toy and orient the child towards that. Soon, you'll see your toddler self-feeding and writing properly. Read more
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Young children have this cute habit of referring to themselves in the third person. They call themselves by name and that is how they talk to the rest of the world. Eventually, most kids learn to use first person while talking about themselves, but there are a few things you should do to speed up the process. After all, this is an important skill when it comes to his mental and social abilities!
Here Are Some Ideas That will Help Your Child Understand and Start Using First Person Correctly
1. Establish The First Person Through Daily Conversation
For your child to use this correctly, it is important that he first realize what the fuss is about! When talking to him, make sure you use the first person whenever relevant. “I am eating a cookie”, for example, should take precedence over “Mamma is eating a cookie”. Also encourage your child to use the words “I” and “Me” when he is pointing to his things and possessions. For example, ask him to say “My books” or “My toys” and correct him gently when he makes a mistake.
2. Use a Song That Explains The Concept Of Person
Music can be a terrific help with even the most complicated of lessons. Use a song that requires them to point at themselves while repeating “I” or “Me” or “Mine”. This established their identity and makes it easier for them to refer to themselves in the first person. One of the best songs you can try is “Head, Shoulders, Knees And Toes” - lots of fun and very useful!
3. Don’t Refer To Yourself in The Third Person
Research has noted that many kids learn personal pronouns very late because their parents and other members of the family keep referring to themselves in the third person. So, while you may think “Mommy wants this” sounds cute, and it was all very well when your child was younger, it may now be time to grow out of this habit and start using the proper person. Kids learn through imitation!
4. Take Some Help From The Mirror
While this is a trick that generally works very well for younger kids, the mirror is a relevant teaching aid even now. When your child is getting dressed up in front of the mirror, get him to point to his reflection and say “That’s me.” He can also play the body parts game and indicate his hands, legs, etc. in the mirror. This game helps build his sense of identity, which is the first step toward using the first person. Read more
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Top 5 Romantic Comedy Movies According to Real Moms
Who doesn't love a good romantic movie? They cheer us up, restore our faith in love and goodness, and keep us smiling for a long time after. Which are the top romances fellow moms love watching over and over again?
This Valentine's, why not pick one of these top 5 classic romances and snuggle up with your husband to watch it together? Order in some food, warm your fingers over hot mugs of coffee, and revisit the early days of your romance with these heartwarming cinematic romances.
Romantic Comedy Films That Have Shaped Lives
1. Dilwale Dulhania Le Jayenge
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On the screen, Raj was waiting for Simran to turn back. Away from the screen, a million and more were steadily and irrevocably losing their hearts to this love story. DDLJ was the story of a rich, flamboyant Raj who fell in love with the simple, grounded Simran. Their romance won over the roadblocks of distance, social standing and even Simran's strict Dad. Today, decades later, they continue to stand for innocent and pure love, the kind of love that lasts after everything else has left.
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Love can happen to anyone – the rich and poor, the beautiful and not-so-beautiful, the actress the world adores and the simple bookshop owner in a little town! William Thacker and Anna Scott fall in love with each other, slowly and deeply, right under the nose of the glamorous film world and the interfering press. Julia Roberts and Hugh Grant make for a picture-perfect couple in this beautifully woven romance. So much so that Notting Hill has become an address associated with love!
3. 50 First Dates
"So every day you help her to realize what happened and you wait patiently for her to be okay with it... then you get her to fall in love with you again?”
Remember your first date with your husband, and how the two of you gradually fell in love? Well, what if one of you forgot about your beautiful first date the next morning, and you had to get them to remember every day? That's what Henry Roth did for the beautiful Lucy, the love of his life who was suffering from short-term memory loss. Love knows no boundaries – not even the machinations of the human brain – and is prepared to go to any extent to win over the object of its affection. When you're looking to recreate your first date this Valentine's, this is this is one of the absolute BEST romantic comedy films to watch!
4. Pretty Woman
"Impossible relationships. My special gift is impossible relationships.”
Impossible is indeed the word for some relationships in life. But eventually, love makes them turn out just fine! This is the tale of Edward, a businessman who decides to hire a prostitute on a business trip. The story of how they fall in love, impossibly but with no hope of recovery, is a beautiful portrayal of human emotions. A stunning number of WOM Moms have rated Pretty Woman as their favourite romcom – we dare say Richard Gere and Julia Roberts have a huge part to play in that!
5. Dil Toh Pagal Hai
"Kahin na kahin, koi na koi mere liye banaya gaya hai ... aur kabhi na kabhi main usse zaroor milungi”
The film made us all believe in this – someone somewhere is made for you. It may be a while before you come across your soulmate. It may even be years after your marriage that you realise your husband is actually your soulmate. But love will definitely come to you. The film also had a lot of other things going for it - remember the spellbinding chemistry behind Rahul and Pooja, the passionate “Dance of Envy”, the groovy music and drums, and the songs that refuse to leave our lips even so many years after the film's release? Plus, there's a reason they call SRK the King of Romance, after all!
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Research suggests that out of the majority of women, only 10 percent easily climax while others miss the chance to hit orgasm. That's a real downer! Read on to discover the reasons why you too may be having trouble reaching an orgasm.
Many women find it difficult to reach climax during sex. And there’s more to getting turned on than foreplay. Your mind needs to be at ease and focused on lovemaking. Well, find out about how you can catch up to that elusive orgasm with a few do’s and don’ts.
Some Reasons For Not Having An Orgasm
1. Sitting for long periods
Sitting at your desk for hours at a time may shorten the pelvic muscles, which in turn can induce pelvic pain and lead to orgasm problems. Get up after every 30 minutes, even if you’re very busy and stretch your muscles.
2. Being worried about your body
Always feel beautiful and you’ll automatically look beautiful. Don’t get embarrassed by your stretch marks, muffin top and varicose veins. Rather, flaunt what you love the most about yourself and gracefully embrace what you often reject.
3. Wearing high heels too often
As often as you can, try to stick to flat shoes. High heels aren’t good for your pelvis and psoas muscles, which connect with the genitals and pelvic floor. They cause contractions in the pelvic floor and make the muscles tense. So what’s supposed to arouse you, doesn’t.
4. Being too shy to enjoy sex
Dispel shyness and embrace your sexuality. You won’t be able to enjoy making love if you aren’t comfortable and confident. Make eye contact with your partner. It makes climaxing even more sensual and intimate.
5. Drinking too much
Your body needs enough water to stay hydrated and orgasm, not alcohol. If you’ve drank too much, it’s likely you won’t be able to enjoy sex. Since alcohol is a depressant for the central nervous system, you’ll find it hard to get aroused and climax.
6. You’re on medication
The principal culprits for orgasm problems in women are birth control pills, blood pressure medications and antidepressants. If you must take them, spend plenty of time with foreplay, indulge your fantasies and do everything possible to make sex enjoyable.
7. You’re low on oestrogen
Oestrogen levels begin to fall when a woman reaches her 40s and this eventually leads to a lower libido. It can also see less lubricated vaginal tissue that can sometimes cause discomfort during sex and consequently, a lack of female climax. Hormone replacement therapy or lubricants work wonderfully as sex aids in such situations.
8. Not taking the lead
Sometimes, work pressure and stress can deprive you of sexual pleasure. Well, take the lead and arouse your man through sensual massages and foreplay. Guide him during the act and let him know what turns you on. He’ll be only too pleased to please you!
No orgasm during sex isn’t always a big issue. In fact, for many, it’s the act and not the end that matters. But if you can’t orgasm and it’s bothering you, try to eliminate these don’ts and incorporate more dos. You’ll find it a lot easier to build up your arousal and finally climax. Read more
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Expecting Mom due in 2 months
13 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
12 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
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Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
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A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
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Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
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A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
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A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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A. take medicines understrict medical supervision advised of your doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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