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Gymnastics for Kids - Benefits, Risks, and Activities
If you think gymnastics is only suitable for professional athletes and not for children, you are probably wrong. Kids can benefit significantly by practising gymnastics whether they make it to the big league or not. Organised sports offer children an excellent opportunity for physical, mental, and social development and gymnastics is one such artistic sport that can help your child in many ways.
What is Gymnastics?
Gymnastics is an all-encompassing exercise program that incorporates strength, speed, power, coordination, flexibility, and balance. It is a demanding sport that requires immense perseverance and skills. Although it is advisable to start early, many children start in their teens and continue through college. The disciplinary influence of gymnastics extends beyond the gym and into the lifestyle of children.
Benefits of Gymnastics for Children
There are plenty of benefits to this sport and for parents wondering if gymnastics is good for my child; here is a list that will tell you the benefits of gymnastics for children:
1. Good for Health
Regular participation in gymnastics has health benefits for children of all ages. With regular practice, children develop excellent physical coordination and maintain good health which in the long run prevents heart disease and even age-related issues such as bone loss.
2. Lays Down a Foundation for Athletics
The rigorous training of gymnastics focuses on all aspects of sports from physical to psychological. It builds strength and flexibility on the physical levels and contributes to mental toughness which is a must-have in athletics.
3. Builds Excellent Coordination of Mind and Body
The benefits of gymnastics for preschoolers are that it helps build robust spatial awareness. Unlike non-gymnasts, children who are into gymnastics aren’t as startled by a sudden imbalance in any activity they are involved in. They are also able to apply these acquired reflexes during difficult situations in everyday life.
4. Develops Sportsmanship
Although gymnastics is an individual sport, it involves a group learning environment. It develops sportsmanship and positive relationship in children as they cheer for their peers and learn about healthy competition. It also helps them hone their social skills by interacting with adults and other children who are at different levels of proficiency.
5. Builds Discipline
Discipline is everything in gymnastics. Children will have to put work into physical movements every week or every day to perform certain feats. In this process, they learn the importance of focus, dedication, and hard work.
6. Builds Confidence
The sense of accomplishment gained from mastering physical feats goes a long way in building confidence and a sense of self-esteem in children. As they advance, they learn to tackle more significant challenges methodically and achieve their goals. Children also learn to face their fears and talk openly about it to the coach to find a way to overcome it.
7. Helps Them Set Goals
Athletic ability cannot be built overnight; it requires dedicated efforts to fine-tune the mind and the body. This means learning to set goals and working continuously to achieve them. In the process, children learn how to manage stress and stay calm under pressure.
8. Gymnastics is Fun
All kids naturally love activities that involve swinging, tumbling, jumps, flips, and momentary free-fall. Not many activities are this exhilarating and children are drawn to it. Regular classes also keep their spirits high by releasing endorphins or the happy chemicals in their brains. Gymnastics for an autistic child is a great way to get these children out to play and socialise.
When Should a Child Start Gymnastics?
There are no hard and fast rules with regards to the right age to start gymnastics. Even gyms do not have rigid age limits. Some have classes for children as young as 18 months, and some start from 8 or 12 years.
Are There any Drawbacks or Cons of Gymnastics?
Although gymnastics is highly beneficial, like all demanding sports, it comes with its drawbacks. Some of the cons of this sport include:
1. Injuries
Gymnastics due to the nature of the physical routines involved has the highest rate of injuries among all the sports played by kids.
2. Affects them Emotionally
High expectation from parents, coaches, or peer pressure can take an emotional toll on children when they are unable to reach the advanced motor skills needed even before they are ready for it. When they are not able to live up to their expectation, they could feel frustrated and left behind.
3. Change of Goals
When high-level sports become a way of life, children miss out on a healthy childhood which involves many other aspects. Paediatricians say that children who are into high-level sports have less childhood-oriented goals and more adult goals which can interfere with their personalities.
Gymnastic Games and Activities for Children
Gymnastic skills are built on top of activities of an ascending level of difficulty. Here are some great activities for kids to start with:
1. Obstacle Trail
This is a perfect warm-up game for kids in the gymnastics class.
You will Require
Wedge mat station
Bridge station
Handstand station
How To
Set up multiple stations around the gym. For example, you can place a wedge mat station at the beginning followed by a tumble station. The gymnasts start their warm-up routine with front or back rolls followed by tumbles.
The tumble station can be followed by handstand and bridge stations. Add more stations as per the requirement.
Divide the class into two teams. They need to complete all the stations in order the order they are set up.
2. The Talent Routine
This is a fun-filled activity to promote teamwork and creativity. It also helps in conditioning, which is an exercise routine for strengthening the arm, leg, and core muscles to increase flexibility.
You will Require
Hula-hoop
Vault horse
Mats
Balance beam
Music player
How To
Divide the class into five teams and assign the following activities to each team
In a hurling position, jump over the mat
Hopscotch through a series of hula-hoops
Jump on and off the vaulting horse
Crawl through an obstacle course
Jump over to the sides of a balance beam
You have to play upbeat music as the gymnasts perform the skills. When you pause the music, they have to freeze in their position.
After every freeze, the gymnasts have to exchange their position with the person on the left, and the game starts again.
3. The Pretend, But for a Purpose Routine
Exercises do not need to be boring. Throwing in a little creativity makes it fun.
You will Require
No materials needed
How To
The little gymnasts can choose to pretend as an animal. Say if all the kids choose to be a kangaroo then they will have to jump around the gym as an exercise. This exercise will make their legs stronger and increase their endurance levels.
Similarly, if a gymnast chooses to be a frog, he will have to hop around like a frog on all fours. This will build overall muscular strength and endurance.
Island Tag
This game is excellent to improve agility and build strength in the hips, knees and ankles.
You will Require
Wedge mat
panel mats
Balance beam
Foam Mat
How To
Spread out all the mats and balance beams on the floor. The floor is water and the equipment spread out is islands.
The young gymnasts will jump from island-to-island while playing tag. Whoever falls into the water is out.
The gymnasts who got out will spend time doing conditioning exercises until the round is over.
Keep the rounds short and often change the ‘It’ of the game.
Precautionary Measures for Parents to Ensure Your Child's Safety
These are some tips to remember before you get your child into gymnastics:
Make sure that gymnastics is right for your child. Not all body types are suitable for this demanding activity. If your child has recurring injuries, it’s a sign that he is not suited for it.
Find a good coach. A trainer who is certified and knowledgeable can make all the difference to your child’s training.
Protect his back. Many movements in gymnastics involve flexion of the backbone. Exercises that focus on core strength will keep his back safe.
Ensure that your baby learns the basics of gymnastics before attempting any challenging feats. In the event of an injury, do not cut short the rehab. Allow the body to recover fully before getting back in the game.
Gymnastics is suitable for most children and is a wonderful sport to get them into a strong physical and mental form.
Also Read: Scavenger Hunt for Kids Read more
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12 Indian Breakfasts You MUST Try To Lose Weight After Pregnancy!
Let's be honest – we Indians love to eat! A lot of our social gatherings and functions are based around food – we never celebrate a festival without cooking up a feast to go with it. However, obesity is fast becoming a significant health concern in modern India. Under such circumstances, it is imperative that you take care of your health, especially after just delivering a baby. Pregnancy often marks a period of immense change for the body, during which we put on several extra kilos. While this is healthy and essential when expecting, losing the extra weight after delivery becomes a major concern for many of us.
Food has always been a major part of the Indian culture, and different parts of the country have a variety of tastes, textures, and ingredients to offer. When we talk about the day’s meals, breakfast is often said to be the most important meal of the day. And no, this is not a cliché! What you choose to have for breakfast does have long-lasting effects on your entire day, your lifestyle, and your weight loss plans.
Traditional Indian Breakfast to Include in Your Postpartum Weight Loss Plan
Presenting 12 Indian breakfast ideas for you to lose weight after delivering your baby, but without compromising on health and taste! Remember, you can customise these recipes according to your tastes and preferences and based on any instructions your doctor may have given you regarding your postpartum diet.
1. Sprouts
https://www.youtube.com/watch?v=3bKidFDutc0
Rich in proteins, Vitamin B-complex, and Vitamin C, sprouts have always been a part of the traditional Indian diet. They do the body a world of good. However, the most important fact to know here is that the body burns more calories in the process of eating and digesting sprouts than it derives from a serving of sprouts. Sprouts, thus, create a calorie deficit in the body. That's why sprouts make you lose weight. You can consume sprouts in the form of a salad or bhel. You can also grind them, add salt and spices, and make delicious moong dal cheelas. These delicious ‘Indian pancakes’ form the ideal breakfast for weight loss.
2. Paneer
https://www.youtube.com/watch?v=NwViFBSu7H0&feature=youtu.be
Paneer is one of the few vegetarian sources of a good amount of protein and calcium. Cottage cheese is one of the foods that have a high satiety level; it means it keeps you full for a longer period of time. This means you will be able to control your snacking urges quite efficiently. Not only that, but paneer will also keep you strong through the lactation phase, which is a big concern for all new moms! Paneer can be had in grilled form, like a sandwich. Try this grilled paneer sandwich recipe that will be ready in less than 15 minutes. This is one of the best and tastiest Indian breakfasts for weight loss.
3. Ragi
https://www.youtube.com/watch?v=VQTWljjFtes&feature=youtu.be
Packed with iron and vitamins, ragi helps maintain healthy levels of insulin in the blood, which in turn aids weight loss. There is a good reason why ragi is sometimes called the ‘wonder grain’. The most significant benefit of ragi comes from the fact that it is too small to be polished. Ragi, hence, retains the outer covering or 'chhilka', which contains a lot of good dietary fibre. It is also loaded with calcium and has just the right amount of carbohydrates. Ragi uttapam can make a light, yet fulfilling and nutritious breakfast.
4. Spinach
https://www.youtube.com/watch?v=GeclTJ1R60A
Spinach is one of the top low-calorie foods that is also rich in fibre. Much like sprouts, spinach is another food that is very low in calories. There are only about 7 to 8 calories in 1 cup of spinach! It is, hence, an ideal option to include in your post-pregnancy weight loss diet. Finally, the nutrient value of spinach is very high – spinach is one of the best sources of iron; it also contains other essential minerals like magnesium and calcium (which are beneficial for a nursing mother), and is also rich in antioxidants. Palak paratha is a traditionally renowned Indian breakfast for weight loss. It can be a healthy and yummy way to include spinach in your diet. You can even add a stuffing, like mashed paneer, to make a healthier and more filling dish.
5. Beetroot
https://www.youtube.com/watch?v=VNB5EseCCsc&feature=youtu.be
Beetroot is loaded with antioxidants, which helps speed weight loss. It also makes for a great low-calorie snack. It has a nice crunch which satiates your snacking pangs, and keeps you well-hydrated, because of its high water content. Beetroot also has an excellent number of carotenes, folic acid, and Vitamin B-complex (B1, B2, B3 and B6) – all of which presents plenty of benefits for your body, especially in keeping strength during lactation. Beetroot can be consumed raw in sliced form, or as a salad. If you want something healthy and fulfilling, give this delicious beetroot hummus a try. The best part about this hummus is that it can be used as a yummy spread for sandwiches. So skip the sugar-laden jam sandwiches for breakfast and spread some healthy hummus onto your slices of bread!
6. Bananas
https://www.youtube.com/watch?v=tilhz7l_k_E
High in calcium and fibre, bananas are the ideal pre-workout snack. Many mommies would want to get back to their exercise routines after having been close to inactive for several months. If you're going to hit the floor, make bananas your best friend. This fruit can make a great pre-workout as well as a post-workout snack. Bananas are rich in calcium, which will not only benefit you but also your child through your breast milk. While bananas can be had as a meal by themselves, you can increase their nutrient content by making this banana milkshake with a twist.
New-Age Indian Breakfasts to Lose Weight
Indian breakfasts and the overall Indian diet itself has undergone a lot of changes. Indians now have better exposure to the world than never before, and one of the offshoots of globalisation has been the diversification of our diet and our palate. The following breakfast items are not traditionally Indian; however, they are now a standard part of the Indian kitchen. What's more, they are great to include in an Indian diet plan to lose weight after pregnancy.
1. Eggs
https://www.youtube.com/watch?v=dkxgy8CT_5A
Eggs make for a quick-fix breakfast that is nutritious and energy-packed. Did you know that one egg contains about 6g of protein? This makes eggs an ideal high-protein breakfast that is bound to keep you full for an extended period of time. What's more – several studies indicate that having eggs for breakfast makes you feel so satiated that you will have fewer urges to binge or snack through the day. The period right after giving birth to a baby is emotionally and physically taxing for the mother. Eggs will help you maintain your strength during this period, while also helping you with your post-pregnancy weight loss. There is no limit to how you can have eggs – boiled eggs, scrambled eggs, poached eggs, sunny-side-up, etc. However, if you want to try something different, we recommend you give this fluffy omelette a try! Don’t worry if it looks a bit too large for you to finish by yourself, we’re sure there will be plenty of takers for this yummy dish. Just ensure that the eggs are cooked thoroughly and that you do not get any raw portions.
2. Muesli
https://www.youtube.com/watch?v=o9qESpMBSD0
Muesli will keep you feeling full for a long time. It is the favourite breakfast item of many people because it provides instant energy – perfect to have during the first meal of the day, especially if your days are going to be activity-intensive. Muesli typically contains up to 5 different grains – oats, barley, corn flakes, wheat flakes, rye flakes, and other ingredients like nuts, dry fruits, honey, etc. Muesli is the ideal breakfast for the busy mom – it requires no cooking time. All you have to do is dunk it in a bowl, add milk, and voila! Your healthy nutritious breakfast is ready! You can make a bowl of this Bircher Muesli (a Swiss recipe) additionally healthy by adding fresh fruits to it.
3. Oats
https://www.youtube.com/watch?v=M7GI9yBH5Zw
The high fibre content in oats will keep your system clean and healthy. One essential and oft-neglected aspect of weight loss is having a robust digestive system that is clean and can absorb all the nutrients from the food you consume, in its fullest. To this effect, oats make a very healthy breakfast item. Not only will they keep your system clean, but they will also help you shed those post-pregnancy pounds real fast! Oats are another versatile breakfast item that can go into a lot of recipes – cakes, muffins, cookies and what not! To get your foodie-fix in time, give this delicious oats upma a try.
4. Tofu
https://www.youtube.com/watch?v=yAS8SgzpkEI
Tofu is leaner than cottage cheese and cooks quickly. Made from soya milk, tofu in itself has a lot of benefits. However, tofu is recommended over soya milk, especially when it comes to weight loss. It tastes exactly like paneer but is a healthier, low-fat alternative. Tofu can replace paneer in any paneer recipe, to bring down the calorie content of the recipe significantly. You can roast tofu or add a twist to the traditional Indian breakfasts for weight loss. This tofu sandwich can be a leisurely, quick-fix breakfast that is nutritious, filling and healthy.
5. Multigrain Flour
https://www.youtube.com/watch?v=MROmkmrMIxk
Multigrain flour makes up for deficiencies of all kinds. Crepes and pancakes have been a part of the Indian breakfast for a long time. However, you can give them a twist to make them more nutritious by adding more than just one ingredient. The critical thing to remember is that while making the flour, the proportion of cereals to pulses has to be 2 is to 1; i.e. 2 cups bowls of cereal and 1 cup pulses. You can include bajra, jowar, whole moong, ragi, rice and wheat in the flour. Multigrain flour can be used to make parathas, rotis, pancakes, crepes, and a host of different breakfast recipes. This multigrain dosa can turn out to be a delicious breakfast item and will help speed up your weight loss.
6. Yoghurt
https://www.youtube.com/watch?v=LWJaMR94kGc&feature=youtu.be
Yoghurt requires no preparation time, and it packs all the goodness of milk, minus the calories. Low-fat milk can be used to make curd at home, or you can buy low-fat yoghurt from the store. It is better (and safer) to make curd at home because store-bought yoghurt is low on the good bacteria – or probiotics – which are the primary ingredient that makes yoghurt healthy. Yoghurt can be had as it is. However, it also makes for a very versatile base ingredient for smoothies. If you want to try something unique, give this fruit-yoghurt smoothie a try!
Soups: An Underrated Breakfast Item
Perhaps one of the most underrated foods that will help speed up your post-pregnancy weight loss is soups. There are several 'magic soups' you can try that will improve your metabolism and help you lose weight fast. Here are some more reasons to include soups in your post-pregnancy weight loss diet:
Soups are not time-consuming to cook.
Soups are versatile; they can be made very healthy with the right additives and ingredients.
They can be carried easily in a shaker and can be consumed on-the-go.
They can be incredibly filling and allow for a no-mess breakfast.
Being fluid, they also keep you well hydrated through the day.
Soups can be consumed without heating too. In fact, some soups – like gazpacho – are meant to be had cold!
Why You Should ‘Breakfast Like a King’ to Lose Weight
We all grew up hearing our elders and teachers say that one must ‘breakfast like a king’, and for the more substantial part of our childhood, we followed this (or at least our mothers saw to it that we did!). However, come adulthood, women get conscious of their bodies, and start cutting down on the food they eat. But it is a known fact that you must indeed breakfast like a king if you want to lose weight!
According to the study published in the Journal of Behavioral Medicine, increasing the amount of food consumed during breakfast, while keeping the frequency of eating through the rest of the day same led to better weight-loss in people than that observed in people eating less during breakfast.
Not only that, but it was also observed that reducing the frequency of eating throughout the day led to additional weight-loss when combined with a filling breakfast. Isn’t that great news? This is especially important for breastfeeding moms, as producing breast milk is a calorie-intensive process that drains a lot of energy from the body. Mothers can now have a sumptuous breakfast, guilt-free!
So there you have it - a list of healthy Indian breakfasts that will help you lose weight after pregnancy. Why wait? Give them a try and spice up your daily meal.
Also Read:
Effective Tips for Losing Weight after Pregnancy
Indian Foods to Eat after Delivery
Diet after Cesarean Delivery: Foods to Eat and Avoid Read more
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Beautiful Choti Diwali Wishes and Messages for Your Dear Ones
Choti Diwali, Naraka Chaturdashi, or Roop Chaudas - the day has several names and is celebrated in different styles and preferences around the country. Mythologically, it was the day Lord Krishna, along with his wife Satyabhama and Goddess Kali, killed a demon named Narakasura. In India, it marks the second day of Diwali. The rituals practised on this day honour the slaying of the demon, or the victory of good over evil. And, as per our customs, no special occasion is complete without wishing your loved ones! If you are looking up wishes for your near and dear ones, your search ends here. These beautiful Choti Diwali greetings are sure to bring your hearts closer this year!
Happy Choti Diwali Messages and Wishes for Family and Friends
Send these warm Choti Diwali greetings to your loved ones this year. They are great to share with the kids, too, if you are looking for Choti Diwali wishes for kids!
It’s time for delicious mithai, bright lights, and warm wishes. Happy Roop Chaudas!
May the light shine through and enlighten your life. Happy Choti Diwali!
Wishing prosperity and happiness to you and your family on this special occasion! May you have a blessed Choti Diwali.
I wish your Choti Diwali is filled with love, laughter, and lights! Happy Roop Chaudas!
Choti Diwali is synonymous with the end of evil, and the survival of good. Happy Naraka Chaturdashi!
May the diyas enlighten your lives and make the darkness disappear. Sending Choti Diwali Greetings!
I wish this Choti Diwali fills your hearts with enthusiasm and joy! May you celebrate the victory of good over evil, and also have a sparking Diwali this year! Happy Choti Diwali!
I pray the divine light brightens your life this Choti Diwali. Happy Naraka Chaturdashi!
On the occasion of Naraka Chaturdashi, here's wishing you a happy and healthy life. May you always grow and prosper. Happy Choti Diwali!
The day to enjoy fireworks and lights has come! Wishing you lots of happiness and prosperity this Choti Diwali!
May your life shine like silver, shimmer like gold, and dazzle like solitaire! Happy Choti Diwali!
I pray the cheer, joy, and merriment of this divine festival surround you forever! Happy Naraka Chaturdashi!
May Lord Krishna's blessing be upon you and your loved ones during this festive occasion. Happy Choti Diwali!
May this season bring happiness, brighten your life, and bring you luck! Happy Roop Chaudas!
I wish the joy and light of this beautiful day brightens your life forever. Sending warm wishes on the occasion of Naraka Chaturdashi.
I pray this Choti Diwali is as bright as it can be. May it bring abundant love and light in your life! Happy Naraka Chaturdashi!
I pray this Choti Diwali lights up new dreams and fresh hopes. May it fill your days with pleasant moments and surprises. Happy Naraka Chaturdashi to you and your loved ones!
Sending all the luck in the world. Wishing you success, prosperity and happiness. Happy Naraka Chaturdashi!
May this Choti Diwali bring joy, health, and wealth into your life and be as bright as ever! Happy Naraka Chaturdashi!
May the diyas you light today be the diyas of contentment. I pray the festival illuminates your life, and you reap happiness and prosperity. Happy Roop Chaudas!
May this Naraka Chaturdashi bring pots full of wealth, health, and life. May God bless you and end all your strife. Happy Naraka Chaturdashi!
May the joy and light of this beautiful holiday brighten your life, today and always. Happy Roop Chaudas!
May this Choti Diwali become a symbol of hope and light. May it bring inner joy, peace, love, and the awareness of oneness to all. Happy Naraka Chaturdashi!
Choti Diwali greetings and quotes can be a great way to tell your friends and family how much you love them. Make this year’s Naraka Chaturdashi a special one by sending one of these lovely messages. Happy Choti Diwali!
Also Read: Diwali Wishes for Your Loved Ones Read more
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Is Anaesthesia Safe for Babies and Toddlers?
Going in for surgery is always a scary thing for both adults and children. Especially for toddlers, even the most common surgeries are used as a last resort. If your baby needs surgery, it is natural to feel scared. You may be wondering if the anaesthesia might have any negative effect on your child. Let’s look into the details.
What Are the Risks Associated with Anaesthesia for Infants and Toddlers?
There are risks associated with anaesthesia for every single person who goes under the knife, not just toddlers. However, the anaesthesia risks for babies centre around the fear that the procedure will affect their brain development. This might make you want to put off your baby’s surgery for some more years till his brain is fully developed. You can do so if such a decision poses no harm. But if it is a highly necessary surgery, then you should get it done soon for your baby’s sake. Anaesthesia is generally considered safe, and paediatric anesthesiologists have worked hard to ensure that millions of babies are able to undergo lifesaving surgeries. Scientists do intensive research and physicians all around the world also take particular care when handling any medication for infants and toddlers.
What To Do If Your Child Requires Surgery?
The first thing you should do as a parent is to discuss all the benefits and risks associated with the particular surgery your child requires with an informed doctor. Following are the questions you should ask:
1. Ask About Timing
If your child is not in a life-threatening condition or the surgery is not an emergency, you can consider putting it off for some time till your child turns three years. Studies show that the effects of anaesthesia on a child’s brain reduce with age.
2. Discuss with the Anesthesiologist
Paediatric anaesthesiologists are particularly trained to use medications which are least harmful to the baby to avoid complications. They are also trained to administer the specific quantity of anaesthesia to the child based on her weight, age, gender and if she is under any other medication for a particular illness. If your hospital allows you, you can choose a paediatric anesthesiologist who works with children very often.
3. Stay Calm
Don’t panic. Learn to recognize that it is imperative for a child to be administered anaesthesia if he requires surgery. Anaesthesia becomes a necessity if you want your child should to undergo surgery without any pain.
How Can Paediatric Anaesthesiologist Keep Your Child Safe?
Infants and toddlers react differently to anaesthesia as compared to adults. Paediatric anaesthesiologists are specially trained to make sure that your child goes to sleep under the effects of anaesthesia and remains comfortable and safe throughout the procedure. They will keep a careful watch on your child’s breathing, oxygen levels, blood pressure, and heart rate and adjust the level of anaesthesia accordingly. They will do whatever they can to keep your child’s vitals safe and stable during the surgery.
Are There Any Sedatives Safer Than Anaesthesia for Young Children?
Research is being carried out in labs to determine if there are alternate sedatives to anaesthesia. In a study performed on animals, it was found that all sedatives used for sedation including anaesthesia have an effect on normal brain development if administered for longer periods of time. Some anaesthetics like dexmedetomidine, clonidine, and opioids were shown to not have such effects on the brain of these animals. However, these alternatives are not suitable for human surgical procedures. Scientists are currently doing their best to find new sedative options. For now, anaesthesia is the best one there is.
1. Is General Anaesthesia Safe for Babies?
For babies, the safest way to perform surgeries is under general anaesthesia. Other medications which can be used for sedation share the same side effects as general anaesthesia and these effects may change depending on the baby's weight, age, medical history, developmental level, physical attributes and the type of surgery performed. For instance, light sedation is not suitable for toddlers and infants.
2. How Safe Is Anaesthesia for Toddlers?
If your toddler is above the age of 3, then it is generally understood that the effect of anaesthesia on his brain will be lesser. Even though anaesthesia is a lifesaver, if your toddler requires emergency surgery, the surgery can be put off if the condition to be treated is not very urgent. Also, you can explore options like drug therapy instead of surgery after due discussion with your doctor. This can offer a safe way to treat your child till he turns three when the risks associated with anaesthesia reduce.
Remember to always have a detailed discussion with your child’s doctor and the paediatric anesthesiologist before any recommended surgery for your child. Not only will your fears be put at ease, but you can also polish your knowledge and be aware of every risk, benefit and side effect associated with the procedure.
Also Read: Is Enema Safe for Your Child Read more
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Tips to Plan a Vacation with your Husband
Vacations can give your romantic life a boost. So, what are you waiting for? Plan, pack and get going to the destination of your dreams and revel in each other's company. These tips for planning a vacation with your husband will help make your trip a memorable one.
Is work pressure and stress driving a wedge between you and your husband? Don't worry! It's normal and the solution is simple - plan a vacation with your husband. It will put the spark back in your relationship. All you need is some time off from work and proper planning. Here we go!
Tips to Plan a Vacation with your Husband
1. Choosing the Destination:
The first thing you need to do is choose a destination that is special to both of you. It can be the place you went for on your first vacation together, or a place that you've always wanted to explore but never had the chance to. If your tastes vary - he likes hills and you prefer the sand and sea, sit down together and narrow down the list of locales you both will enjoy visiting.
2. Making Arrangements:
Once you've settled on where you'll be heading to, it's time to make the arrangements. Decide how you’ll get there. Driving, flying or taking a train are the three options open to you. Look for a hotel that offers what you want. Do you need to stay connected to family and colleagues? Go for hotels with WiFi facility. Do you like working out even when on vacation? Choose a hotel with a gym. Make the most of travel websites, forums and blogs to read real reviews from real people. Keep your budget in mind before picking a hotel. Finally, look at car rental services that would take you around for sight-seeing without burning a hole in your pocket. Note that holiday destinations known for adventure sports and other exciting activities usually need to be booked in advance. Do that to avoid any kind of disappointment at the last moment.
3. Packing it all:
If it's a short break you're taking, keep your luggage to bare minimum. Pack clothes that you’ll feel comfortable in. Don't forget to take along a gorgeous one-piece dress for when you plan to hit the club. If you forget to pack essentials like toothpaste and shampoo, don't worry, you can buy them anywhere.
4. Keeping it a Secret:
If you're planning a surprise vacation for your husband, take care and don't give away your scheme beforehand. Pack a bag for him containing toilet essentials, clothes, shoes and accessories. Plan, make calls, and pack while he's at work. You can also reveal your vacation plans without telling him where you're going. That way, he can have time to deal with work and keep himself free.
A vacation with your husband can work wonders for your relationship, and the positive effect it will have on your lives is priceless. Now that you know how to plan a vacation with your husband, just grab the opportunity to reconnect and remind yourself of how much you care about each other. Read more
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POOJA KOTHARI has added a new answer
Mom of a 7 m old child
10 hours ago
Q. #asktheexperts What diet to give for 6+ months Babues
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Food for 6 Months Old Baby :
Start with very dilute purees and gradually thicken them as your baby gets used to it. -Fruits such as banana, apple, papaya, chikoo, apricots, prunes, mango, peaches are necessary for the overall growth and development of your baby.
Mohammad amin has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Mohammad amin
Guardian of a 3 yr old boy
4 hours ago
A. if you are comfortable then go
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
6 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
2 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
1 hour ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
1 hour ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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