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Premature White and Grey Hair in Kids
Salt and pepper hair can add a certain power to your appearance as you age. But when kids have white and grey strands of hair on their head, it is a problem. If you notice one or two grey strands on your child's head, it is fine, but if the grey area is more, you need to pay attention.
Premature greying does not have any ill effects in terms of the health of the child, but greying of hair may indicate some other problems in the body. It can also have a psychological effect on your child. Therefore, the best way to combat is to get to the root of the problem and take preventive measures from early on.
Causes of Premature White and Grey Hair in Kids
If you notice grey or white hair on your child’s head too often, most likely it will be because of a deficiency in his body. While there are many reasons for white hair in childhood, most can be treated and cured. A few of the most common causes of white hair in children are stated below.
1. Genetics
The most common cause of premature greying of hair in children is genetics. Simply put, if the parents or grandparents had a similar problem of premature greying of hair in their childhood, the children will also be at a higher risk of this condition. Early-onset of greying hair can be passed on hereditarily and is a major reason for premature greying of hair in children. Some other conditions acquired hereditarily include progeria, Werner syndrome, Rothmund-Thompson syndrome, etc.
2. Medical Conditions
Premature greying of hair in children may indicate something more serious. Loss of pigmentation of hair is a symptom of several disorders, like vitiligo and piebaldism. Melanin is the pigment responsible for the colour of the skin and hair. When the melanocyte are unable to produce melanin in the skin, a person may suffer from vitiligo, which is characterized by white patches. Similarly, when the thyroid gland does not function properly, it results in an overactive or underactive condition. This condition occurs in different diseases like Grave’s disease or Hashimoto’s disease, and also results in premature greying of the hair. However, it is not the only symptom in these cases; the child may also suffer from tumours, hearing loss, and seizures with the loss of hair colour.
3. Deficiency of Vitamin B12
A deficiency of Vitamin B12 in the body can also result in the premature greying of hair in children. Vitamin B12 is not found in enough quantities in a vegetarian diet, so children following a vegetarian diet are at a higher risk of developing this condition.
4. Stress
While not common, stress in children may also result in premature greying of their hair. However, here stress does not mean psychological stress. It is genotoxic stress, which is caused due to environmental factors.
5. Using Synthetic Soaps and Shampoos
We all know that the quality of hair products has degraded over the years. The hair care products we use today are not what they used to be some ten to fifteen years ago. The synthetic soaps and shampoos that children use today can make their hair rough and even cause greying of hair. As a parent, you must take care from early on, as adult shampoo can make a child’s hair rough and frizzy. You must use baby shampoo for your child, as it contains extracts of vitamins and minerals in it. You can also opt for herbal shampoos to wash your baby’s hair.
6. Exposure to Smoke
If a child is always exposed to smoke, it can result in premature greying of hair too. Passive smoking can also cause oxidative stress in your child’s body, and lower the production of melanin. Therefore, smoking near children should be avoided to prevent this from happening.
7. Eating Unhealthy Foods
With the fast-food culture in place, it is no wonder that premature greying is becoming more common in the modern world. Menkes hair syndrome and Kwashiorkor (protein malnutrition) can also cause premature greying of hair.
8. Anaemia
Iron deficiency can result in anaemia, which results in fatigue and whitening of the hair in children. Pernicious anaemia can also cause premature greying of hair in children.
Treatment for Premature White and Grey Hair in Children
There is no treatment or medication as such that will help treat premature greying of hair in children. The only treatment for greying of hair is eating nutritious foods. You should make sure that your child eats healthy foods. In most cases, the condition occurs as a result of improper nutrition. The deficiency of Vitamin B12 and minerals like copper and zinc in the body can also result in greying of hair but this can be controlled by means of vitamin supplements or by giving children healthy food. If the child is genetically inclined towards premature greying, you must pay attention. If greying of hair is a result of other conditions or syndromes, get those conditions treated, and premature greying of hair will reduce considerably.
Nutrients That Can Help Prevent Premature Greying of Hair
By including healthy foods in your child 's diet, you can prevent his hair from greying. Whatever you plan to feed your child, make sure it is packed with essential nutrients. Some important vitamins and minerals that prevent and stop premature greying are given below.
1. Vitamin A
Vitamin A is found in green vegetables and yellow fruits. This vitamin helps improve the health of the scalp and hair in general. It also ensures that the hair stays lustrous.
2. Vitamin B
Vitamin B 12 is vital for healthy hair. Vitamin B keeps the secretion of oil in control and keeps the hair healthy and soft for long. Vitamin B is found in yoghurt, green leafy vegetables, tomatoes, cauliflowers, and bananas. So make sure you include these foods in your child's diet.
3. Minerals
Iron, zinc, and copper are the most important minerals for healthy hair. These minerals will help retain the quality of your child's hair and lower premature greying of hair. Zinc is found in green vegetables, chicken and red meat, while the mineral iron is found in eggs, dried apricots, wheat, parsley, and sunflower seeds. To meet his copper requirements, include whole grain foods or seafood in his diet. All these minerals, if provided in adequate quantities, can prevent premature greying of hair.
4. Proteins
Protein maintains the shine of hair and improves its texture. Whole grains, soy, cereals, and meat are important sources of protein. So, add these protein-rich foods in your child's diet.
Home Remedies for Grey Hair
Greying of hair in children can be tackled with natural remedies. Here are a few things you can try at home if you are wondering how to stop premature greying of hair in children.
1. Amla and Coconut oil
Amla has Vitamin C and antioxidants, which can play a huge role in remedying the grey hair. Applying coconut oil on scalp preserves the pigment cells in hair follicles, which give the hair its natural colour. Coconut oil also moisturises the scalp and improves the strength of hair. For this remedy, boil amla and coconut oil together and massage your child's scalp with it.
2. Amla Juice and Almond Oil
Almond oil also contains Vitamin E, which is another nutrient that plays a key role in keeping the hair healthy. It also reverses the process of premature greying of hair. Mix almond oil and amla juice in equal amounts and massage your child's scalp with this mixture for best results.
3. Curry Leaves and Coconut Oil
Curry leaves are also known to reverse the process of greying of hair. Curry leaves can help boost the production of melanin, which gives the hair its natural colour. For this remedy, boil the leaves in coconut oil till they turn black. Then apply the oil on your child's hair to prevent premature whitening of hair.
4. Ghee (Cow's Milk)
Ghee is packed with enzymes that retain the shine of the hair and also strengthen the roots to a great extent. Apply ghee twice a week, and leave it on for an hour for best results.
5. Almond Oil and Sesame Seeds
Blend almond oil and sesame seeds in a blender and apply this mixture on your child's scalp and massage for about 20 minutes. Let it sit for another 20 minutes and wash it off with a herbal shampoo and lukewarm water.
These home remedies are extremely effective but do not take any chances. Try these remedies once you have your doctor's approval.
Precautionary Tips
Stated below are a few precautionary tips that you should follow if your child has grey hair.
Do not wash your child's hair with hot water. Hot water can destroy melanocytes, which assist in the production of melanin.
Another cause of premature greying is overexposure to UV Rays. So make sure your child doesn't spend too much time basking in the sun.
If you notice any grey or white strand of hair on your child's scalp, do not pluck it.
Ensure that your child's iodine intake is adequate. He should consume it in moderation - too much or too less of it can affect the thyroid gland and result in premature greying of hair.
Premature greying affects many children. However, it can easily be controlled using home remedies and controlling the diet of your child. So, try these home remedies after consulting with a doctor.
Also Read: Home Remedies for Head Lice in Kids Read more
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Tips to Celebrate Your Baby's First Birthday - How to Make It Memorable
The thought of celebrating your baby's first birthday itself brings excitement. It's just a fun journey from planning till the birthday date. I was also excited n eagerly waiting for the special day.
Plan the day : I was planning one week before the birthday. My planning included how I could make the day special. As the kid is too small to understand what is happening, I needed to plan accordingly. I prepared an invitation card on an app as it is easily available. It was easy and looked good too.
Decoration
Food
Ambience
Gathering
Decoration should be simple and appealing. I tried to vacate the area and decorate it with balloons, hangings, the birthday banner and a banner having photographs of my baby from month 1 to 12. In today's gadget era, it's difficult to keep photographs. So, I intentionally chose to have banner of photographs.
Food that I arranged was simple, homemade and that kids can enjoy. I decided to have potato smileys, banana chips, bread pizzas, a variety of juices and chaat. My little one enjoyed the banana chips and smileys.
Ambience makes the occasion wonderful. There was music, fun games and I prepared a corner in my area where everyone can go for clicking photographs with props. My little one was so happy to see variety of colours around.
It's important to select a number of people attending the party. I chose 10 to 15 people including family members so that the kid can get his space and enjoy himself. A lot of people means you are going to be with them and will end up ignoring the baby. So, involve yourself with the baby so that he may feel like an important member on his day.
Execution of the day: I offered a small puja in the morning to get the positivity flowing. Remembering God on such a day means a lot to me and my family. I was prepared for the day. Give sufficient rest and food to baby before the party gets started, so that he feels refreshed.
There are many things you can plan out, but do not spend a lot of money on this as kids will not understand or enjoy that much. Do small things so that he can easily cheer up. To make this day remarkable, I planted one tree in my garden named after my son so both can see each other growing.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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गोल्डन मिल्क - हल्दी वाला दूध - आपके बच्चे के लिए संजीवनी
सर्दियों की आहट शुरू हो गयी है | दोस्तो, हम सब माओ के माथे पर चिंता की लकीरें देखी जा सकती है क्योंकि सर्दियों में हमारे छोटे बच्चे बहुत बीमार होते है | मौसम बदलने के कारण उन्हें सर्दी जुकाम हो जाता है जो उनके लिए बहुत पीड़ादायक होता है | इसको रोकने के लिए एक नुस्खा है जो मेरा खुद आज़माया हुआ है | जब भी आप बच्चो को दूध दे तो उसमें बोर्नविटा की जगह चुटकी भर हल्दी मिला दे | अगर बच्चा 5 साल से ऊपर है तो हल्दी की मात्रा थोड़ी बढ़ा दे | ये हल्दी वाला दूध हल्का गर्म अपने बच्चो को दे, अगर बच्चा पीने में आनाकानी करे तो उसे प्यार से गोल्डन दूध कहकर पिलाये और खुद भी उसके साथ पिये | ऐसा करने से आपका बच्चा सर्दियों में कभी बीमार नही पड़ेगा और ना ही उसे सर्दी जुकाम होगा |
इस मौसम में, जब भी उसको पानी दे वो हल्का गुनगुना दे | आप अपनी सुविधा अनुसार हॉट जग में गुनगुना पानी भर के रख दे जिससे बच्चा अपने आप भी पानी ले सकता है और आपको बार बार पानी गर्म करने की परेशानी भी नही होगी | अगर आपका बच्चा हल्दी वाला दूध नही पीता तो आप गर्म पानी मे भी हल्दी मिला के उसे दे सकती है | ये नुस्खा अपना कर आप सब सर्दी का मज़ा ले सकती है |
बच्चों को सर्दियों में जब सर्दी जुकाम हो जाता है, तो हम उनको कफ सिरप के साथ डॉक्टर द्वारा लिखी एंटीबायोटिक दवाएं देते है | इन दवाओं से बच्चो को आराम तो आ जाता है, लेकिन बार बार ये दवाएं देने से बच्चे का दिमाग सुस्त हो जाता है और ये एंटीबायोटिक दवाएं उनकी किडनी को नुकसान पहुचाती है | रिसर्च से साबित हो चुका है कि हल्दी एक नेचुरल एंटीबायोटिक है जो हमारे शरीर की प्रतिरोधक क्षमता को बढ़ाता है | विदेशो में तो हल्दी वाला दूध "गोल्डन मिल्क" के नाम से बहुत लोकप्रिय हो रहा है | ये हमारे जीवन के लिए एक संजीवनी है | इसलिए दोस्तो आज से ही आप हल्दी वाला दूध अपनी दिनचर्या में शामिल करें और अपने बच्चों और खुद को स्ट्रॉग बनाये |
अगर आप बचपन से ही बच्चे को हल्दी वाला दूध देती है तो बच्चे की रोगों से लड़ने की प्रतिरोधक शक्ति बढ़ जाती है | मौसम के बदलने पर आपका बच्चा छोटी मोटी बीमारियों जैसे सर्दी, जुकाम, खांसी से बचा रहता है | बस आपको थोड़ा धैर्य रखने की जरूरत है, इसका असर धीरे धीरे होता है | एंटीबायोटिक दवाईयां देने से आपका बच्चा तुरंत ठीक हो जाता है लेकिन ये दवाइयां लंबे समय तक देने से आपके बच्चे के शरीर पर बुरा प्रभाव डालती है । आपके बच्चे की किडनी पर बुरा असर पड़ता है, बच्चे के ब्रेन पर भी ये दवाएं बुरा प्रभाव डालती है, बच्चे का दिमाग स्लो चलता है, उसे ज्यादा नींद आती है | इसलिए जहाँ तक हो सके अपने बच्चे को इन एंटीबायोटिक दवाओं से बचाये और गोल्डन मिल्क यानी हल्दी वाला दूध 2 टाइम अपने बच्चे को दे | इससे आपका बच्चा स्ट्रांग बनेगा और ये गोल्डन मिल्क आपके बच्चे के लिए एक संजीवनी बूटी की तरह काम करेगा |
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Sunita Mahato has added a new answer
Mom of a 1 m old child
8 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
8 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
7 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
7 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
6 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
3 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
3 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
3 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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