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Salt Intake and Craving During Pregnancy
Salt holds an important place in our diets because it is rich in sodium, which is required to maintain fluid levels and pH balance of our body. Salt is equally important in pregnancy too, as it maintains the fluid levels in the body which in helps in the development of your baby. However, a problem may arise if you go overboard with its consumption and especially during pregnancy. Are you curious to know how much salt intake is allowed and also our take on salt cravings during pregnancy? Read on further.
Why is Salt Intake Important During Pregnancy
Salt is the main source of dietary sodium for us. Did you know that low sodium during pregnancy may be dangerous for you or your baby? Here is why it is important to consume salt during pregnancy:
In the absence of salt, your nerves, muscles and organs would not be able to function properly during pregnancy.
In pregnancy, your body’s fluids increase in order to support your growing baby and sodium plays an important role in that.
The presence of iodine in table salts is essential for the development of your baby’s brain and nervous system.
Iodine deficiency during pregnancy may lead to stillbirths, abnormal brain development, miscarriage and other medical complications. In a study, it was established that inadequate salt intake during pregnancy resulted in low birth weight infants.
Inadequate salt intake during pregnancy increases the chances of foetal death.
Therefore, salt is essential for your body during pregnancy, however, only in adequate quantities.
How Much Salt Intake is Safe While Pregnant
In the above section we have established that salt is an important part of your pregnancy diet but in adequate quantities, which means neither too much or too less. Therefore, the daily sodium intake for pregnancy should be around 3.8 grams of table salt per day; however, the upper limit may extend up to 5.8 grams.
Side Effects of Having Excessive Amount of Salt in Pregnancy
As the famous proverb states, an excess of everything is bad, and the same holds true for the consumption of salt. Here are some side-effects of high sodium intake during pregnancy:
Consumption of more salt in pregnancy may make you feel bloated.
High salt intake may lead to water retention.
More salt in your diet may cause excessive swelling of ankles, legs, feet or face.
Increased amounts of salt in your diet may lead to high blood pressure or preeclampsia.
Taking more amounts of salt may lead to loss of calcium (through urination) from the body.
Foods that Contain High Amount of Salt Which May Be Harmful for Your Health
Here are some food items that may contain a high amount of salt and may cause harm to you during pregnancy:
1. Sweetened Beverages
It may sound strange but sweet beverages also have a high content of sodium, which may cause complications during pregnancy. Beware of getting your hands on energy drinks or sports performance drink as they may have approximately up to 200 mg of sodium in them.
2. Breakfast Cereals
Most breakfast cereals have high levels of sodium in them. A normal cup of cornflakes or oatmeal may easily pep your sodium intake by 200 mg.
3. Sauces
Ever wondered how much sodium you can get from your ketchup, soy sauce or barbeque sauce? All these are very high in sodium, approximately 150 to 200 mg per serving, and may easily exceed your daily sodium intake.
4. Bread and Buns
Many pregnant women love to eat bread for breakfast and sometimes even as a midmorning or as an evening snack. A slice of bread can fetch you around 150 mg of sodium. So, next time you gobble down a doughnut or bagel, be careful not to go overboard with it.
Healthy Sources of Sodium
Salt is not the only way you can pep up your sodium levels during pregnancy. Following are some healthy sources of sodium:
Unsalted nuts
Poultry
Fish
Fruits such as apples, cranberries
Plain yoghurt
Eggs
Milk
Vegetables such as beets, celery, carrots.
Tips to Reduce Salt Intake when Pregnant
The following tips will help reduce your sodium intake during pregnancy:
Read the labels of food items that you wish to consume because sometimes even sweetened snacks and drinks contain high amounts of sodium in them.
Try and eat home cooked food. This way you will not only be eating healthy meals, but you will be able to monitor your salt consumption.
Always opt for fresh fruits and vegetables over packaged snacks because packaged snacks may contain high amounts of sodium.
Make sure you spunk up your meals by adding various spices, herbs and other salt-free seasonings. Taste does not only come from salt. Also, refrain from using salt shakers.
Can You Eat Black Salt during Pregnancy
Yes, you can consume black salt during pregnancy as it may help in providing relief from stomach disorders, heartburns and constipation. However, if you have hypertension or any other medical condition, which requires you to restrict your salt intake, then it is advised that you consume black salt only after consulting your healthcare practitioner.
Salt Cravings during Pregnancy
As you become pregnant, you may find yourself craving for food, which you cannot even imagine. Whether you already like eating salty food or not, there are chances that pregnancy may make you crave for it. Though having a random salt craving is fine and some extra sodium may not cause harm to your baby, if you feel an excessive craving for salty food during pregnancy, it is recommended that you discuss it with your doctor before loading yourself with salty food.
Is Salt Craving Normal in Pregnancy
Many women may crave for salt during pregnancy. It is observed that salt craving may be more prevalent in the initial stages or first trimester of pregnancy. It is absolutely normal to have a salt craving during pregnancy. However, the only concern is to regulate and monitor the consumption of salt to the prescribed limits only.
What Causes Increased Salt Craving in Pregnant Women
According to various theories, it is seen that pregnant women crave for salt because it is the body’s way of hinting that there is a requirement of more fluids in the body to support the growing baby. The presence of sodium in salt helps in retaining the fluid in the body, which is why pregnant women may crave salty food. Also, because of increased levels of progesterone and morning sickness, pregnant women may lose sodium through urine and vomiting respectively and thus may crave for salty food.
What to Do When You Have Salt Cravings
It is okay to crave for salty food during pregnancy. It is suggested that you satiate your cravings in a healthier manner that is by consuming vegetable soups or pickles. However, if you have health conditions that may require you to limit your salt intake, then it is suggested that you cut down your excess salt intake. It is also suggested that you talk to your doctor and know what your healthier eating options are.
Salt gives food flavour, and we certainly cannot do away with it. If you are not imposed any restrictions regarding consumption of salt during pregnancy, you may indulge in various savoury dishes. However, it is suggested that going overboard with the consumption of salt may increase your chances of having various health complications. On the other hand, if your doctor has advised you to restrict your salt intake, it is suggested that you adhere to it and make healthier dietary choices to avoid fatal health complications during pregnancy.
Also Read: Is It Safe to Eat Pineapple during Pregnancy? Read more
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Why It's Always Better to Teach Your Child Correct Names of Private Body Parts
One fine day Shweta’s 2-year-old lovely daughter while having her bath asked “Mumma, I have one question in my mind. Please tell me what is it and why it feels so good touching it?” she immediately pointed down towards her clitoris and then innocently looked at Shweta wondering why her mom was taking so much time in answering her. On the other hand, Shweta (although knew the answer) suddenly had her mouth shut and felt overly embarrassed - how was she supposed to answer her daughter's question! Her mind juggled whether to use the exact terms regarding her private body parts or to use euphemisms for the same? Wouldn't the use of exact language steal her innocence at such an early age? Would it be culturally and socially acceptable? What would happen if she used the words in public?
All these questions must have definitely come to your mind too and you would agree that Shweta is not alone in feeling embarrassed, answering her child's curious questions related to genital parts. Pertaining it to deep rooted cultural norms or inherited fascination and discomfort in openly talking about sex and sex organs, most of us, as parents, often feel awkward naming the child's genital parts appropriately. We tend to resort to using euphemisms like boo boo, pee pee, wee wee, cookie, etc. instead of the real anatomical names. But have we ever thought that just to escape a situation of so-called embarrassment we are doing more harm than good to our children’s safety as well as overall empowerment?
In today's scenario when reports suggest that one in every 10 children is suffering from sexual abuse before attaining the age of 18 and about 20% of them suffer such heinous crime even before they turn 8, it's high time we really opened our minds regarding this issue which is not only sensitive but an extremely serious one too. It is rightly said that the first education for a child begins at home and that the very first teacher to a child is her parents. When we make our child learn hands as “hands” and not as “pickie” or legs as “legs” and not a “walkie”, eyes as “eyes” and nose as “nose”, then why should we hesitate in calling a penis as “penis” or vagina as “vagina”? In fact, they too are a part of our very own body and play an as much important role as a heart or a brain does.
You might wonder why it's so strongly recommended to use the exact words for genitals in front of the children and to teach them to say the words as normally as we say other words. Well, here are the reasons as suggested by not only the child sex abuse prevention educators but also by the paediatricians across the world:
1. First and the foremost reason is that if genital parts are called by pet names or euphemisms it is likely that we inculcate in our child's mind that these private areas are some bad places or areas that shouldn't be talked about openly. Hence we inadvertently teach the child to keep it a secret even if inappropriately touched.
2. If a child is inappropriately touched, she should be able to clearly and openly communicate with the trusted adult or care giver about what happened with her. Remember most of the times child molestation is done by a known person and taking any action over the known person gets very difficult if a child uses a pet name instead of the anatomical name. Mind it, euphemisms create a whole lot of confusion. For instance, if a girl’s vagina or vulva has been inappropriately touched she should say it that some ABC touched my vagina or vulva. What will happen if she says ABC touched her cookie. Will the court take any serious action against the perpetrator? No. Hence to be heard seriously and to make sure some action is taken, the statement should be clear and precise.
3. Use of euphemisms can make the paedophile easily say that inappropriate touch was just a fun game or a joke or an act of no importance. on the other hand, studies have reported that the child who calls by the exact words is less likely to be targeted by the abuser as he gets scared that the child knows everything about the bad act and could tell everyone about it.
4. The next compelling reason is to make the child love and admire her whole body. Using names like boobs or pussy is not only derogatory but also a sense of discomfort is instilled in the child's mind. It very much signals our discomfort too in front of the child. This makes the child think that these areas are not worth mentioning. The child should not shame his or her body parts; instead, there should be a kind of respect for own and other's body.
5. Using correct anatomical names helps in lessening the shame that exists around sexuality. It is of great help during the period of puberty when the child's body undergoes a vast number of changes and that time it really gets easy and comfortable to frankly talk about those changes.
6. If a child knows the exact names it becomes easier for him or her to tell about any medical conditions related with them or if he or she has been hurt there. The child would tell the problem to the parents or care givers and health care professionals more accurately.
As we now know the reasons in favour of using correct body parts' names one might wonder when and how we should start teaching the child about the same. The answer is: when the children start differentiating between the sexes and genitalia; that is, around the age of three. However, it's never too early to start an open conversation related to this. Hence it can be anytime when the child starts understanding what you speak or starts learning to speak a few sentences.
The learning process can be done anytime like a fun game during bathing or while playing teacher- teacher or doctor patient where the child is told to point out the body part. Where is the nose? Where are ears? Where is the penis and where is the vulva? Also, tell them that nobody is allowed to touch them without your permission.
Remember never to ignore the child's curious question. The more you ignore, the more you feed your child's curiosity, so that she might even resort to some kind of bad path to curb it. The communication should be honest straightforward and as normal as can be.
First, learn yourself the correct terms before teaching it to the child. Yes, you read it right! Sometimes the awkwardness is so pervasive that even we as a parent fail to know the correct terminology for those parts. Here are few terms with their exact meaning to help you out:
• Clitoris: the sensory part that is often touched by the child located in the front of the vulva where the folds of labia join.
• Vulva: the external part or covering of the female reproductive system which is seen in between the legs. Often mistaken for vagina by commons.
• Labia: the two lip like folds or flaps that surround the vaginal opening.
• Vagina: is an internal organ. A muscular tube that connects the vaginal opening to the uterus.
• Breast: the two prominence on either side of the chest.
• Nipple: is the small projection of skin from the breasts.
• Penis: the cylindrical structure that protrudes out in men in between upper thigh region of the legs used for urinating and intercourse.
• Glans: the tip of the penis.
• Scrotum: the sac of skin that hangs from just below the penis and rests in between the upper thighs.
Remember prevention has always been better than cure. Child sexual abuse is much more prevalent than we realize. Very few cases are identified and fewer are reported accurately or taken care of. The very first step in preventing child molestation is to teach your child correct names about their private body parts and to have an open conversation in this matter. Make your child a confident and well empowered for his/her bright future. Your child should be able to love his/her body and able to protect himself/herself. So next time when your child calls aloud vagina or penis, there shouldn't be a hush, a whisper or a giggle; don't be embarrassed, come out of your discomfort and feel proud instead.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Breastfeeding vs. Formula Feeding - 10 Differences You Must Know About
Mother's milk is best for the baby! You should supplement with formula. Feeding your baby is a subject of great discussion where everyone has some advice or the other to share. As mothers, feeding is also something that makes us anxious as we wonder whether or not our baby is well-fed. Doctors suggest that the child be exclusively breast-fed for six months. Mother's milk is definitely the best option for your baby. However, there could be various factors that can lead to the introduction of formula milk in your baby’s diet. So, what are the differences between them? Will choosing one over the other impact your baby in any way?
Let's put this straight - mother’s milk is unparalleled. There is no doubt about it. In fact, most of the medical associations in the world, including the World Health Organization (WHO), have reinforced the importance of mother’s milk over anything else. However, formula feeding has become an increasingly popular choice as well, because it fits into the lifestyle and situation of many mothers today. It makes an alternate feeding option when breastfeeding is not possible due to reasons such as the mother’s illness or unavailability, any medications she could be taking, or under supply of breast milk.
When Setting Out to Make A Choice for Your Baby, It Is Critical to Consider The Differences between The Two Options, and How They Can Affect Your Child:
1. Breastmilk Protects Against SIDS
Mother’s milk has been found to prevent the risk of infant death to a significant extent. The risk of sudden infant death syndrome or SIDS is considerably lower in breastfed in babies
2. Breastmilk Provides Natural Immunity
Breast milk provides an infant with key natural antibodies that help in developing the immune system of the child. It also helps prevent infections that are common in the initial months. According to further studies on the subject, breastmilk also reduces the chances of diseases like diabetes, bad cholesterol, asthma, leukaemia and obesity. Formula doesn't contain the antibodies that breastmilk contains.
3. Breastmilk Digests More Easily Than Formula
Breast milk is easily digestible. This means the chances of constipation and gas are lower when you breastfeed your baby.
4. Mothers Benefit from Breastfeeding
Breastfeeding is not only great for the baby but for the mother too! Mothers who breastfeed tend to have a lower risk of osteoporosis, ovarian cancer, diabetes, heart disease and breast cancer! Formula, of course, doesn't have any of these benefits.
5. Breastmilk Strengthens Muscles
Breastmilk is excellent to boost the growth of your newborn by strengthening the muscles and bones at the same time.
6. Formula Feeding Is Required Less Often
If you are formula feeding the baby, he needs to be fed less frequently. This is mainly because formula milk takes more time to digest than breast milk.
7. Formula Feeding Lets You Regulate The Amount of Milk
It is a good way to know how much milk your baby has taken in a feeding. This is not possible when he is breastfeeding.
8. Formula Feeding Negates Side Effects of Medicines/Diet You May Be Taking
Formula is the safest option if you are undergoing any medical treatment. You can continue with your medicines, if any, without worrying about their side-effects on your baby. Nursing moms also need to follow a strict diet since the food they eat can pass to the baby through the breastmilk. This means that fish, alcohol and caffeine need to be cut down drastically because they can cause irritability in babies. So if your medicines require you to eat one of these, breastfeeding is not a good option.
9. Formula Helps with Nutrition Once You Start Weaning/Solids
Babies take time to get used to solid food. Initially, they may reject or spit it up. Once you start trying to wean your baby off breastmilk, nursing will obviously decrease. However, babies may not get all the required nutrition from solid food. But babies who continue to be formula-fed at this time get the required nutrients.
10. Breastmilk May Improve Brain Power
Some studies indicate that infants who are fed breast milk, especially within the first 28 days of life, may have better brain development and cognitive outcomes. No such results have been noted for formula fed babies.
How to Choose between Breastfeeding and Formula Feeding?
With all the different recommendations you receive, it can be a difficult choice to pick between breastmilk and formula milk for your baby. First and foremost, if you are able to give enough time and have adequate milk to breastfeed your baby, then there is nothing better for the newborn. So, in this case, if you have no particular ailment, you should prioritize breastfeeding. Mother’s milk will fulfill the physical, neurological, and psychological needs of your newborn efficiently.
However, in today’s fast paced life, many new mothers have to join back work after a few days or months of childbirth. For them, formula feeding or mixed feeding becomes the ideal option. The baby can be fed without your presence. This is a great advantage for working women. Additionally, your partner can feed the baby and get more attached to him as well. You may also have to opt for formula if your milk supply is low or inadequate or if you are recovering from a complicated pregnancy or delivery. Many women suffer latching problems or sore nipples which can make nursing difficult for them. Here again, formula can help ensure your baby is well-fed.
As a matter of course, we would suggest breastfeeding your baby at least for 6 months before switching to formula milk. Goes without saying, the choice would be largely dependent on your lifestyle and situations. Formula is expensive too, depending on the brand and type you use. Powder formula is the least expensive while ready-to-feed formula is the most expensive. So do this only if you can fit it into your lifestyle and day to day situation.You also need to be very careful that you prepare it as instructed as not doing so can be very harmful for the child.
Finally, if you are not able to breastfeed for some reason, don't feel pressurised or bullied because someone tells you formula is unsuitable for babies. Formula is created specially keeping in mind the needs of little ones and is the choice that many women before you have opted for. It contains vitamins and minerals that a baby needs during his development period, and is perfectly safe when chosen and prepared correctly. There is no need to feel guilty if it is your choice.
What are your views on the breastfeeding vs formula feeding debate? Share your opinion in the comments below.
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10 Ways to Enjoy Your Pregnancy (Despite Hearing All the Horror Stories)
You may have heard that going through a pregnancy is a tough time. There are a lot of sleepless nights, pain, anxiety, and a windstorm of emotions involved. But the truth is - it doesn't have to be that way and here's how.
How to Enjoy Your Pregnancy Period
Want to know how to take your mind off the worries and enjoy being pregnant? Read these tips and get ready to embrace motherhood to the fullest.
1. Start Reading
You'll be having plenty of time on your hands when you're expected to relax and kick back a little. It's time to catch up with your favourite books or starting reading up some fiction. When your baby comes out, you'll have stories to tell and new adventures to go on. And reading is what ignites the spark for those occasions.
2. Listen to Music
If you're having a hard time relaxing, listen to catchy tunes. Mozart, Beethoven, and Chopin are musical geniuses and have composed the classiest tracks you'd love hearing. Plus, music has been shown to stimulate white matter growth in the brain. And if you want your baby to be born a genius, play some tracks and let him/her listen on it too.
3. Go for Walks Outside
There's something mesmerizing about going for long strolls outside, be it to the park, the beach, or just your neighbourhood. If you feel stressed out - just taking a walk will help you relax. Connect with nature and visit the zoo sometimes too. You'll appreciate it. Plus, the fresh air and sunshine will be good for you.
4. Make the Most of Favors
Pregnancy is a once-in-a-lifetime opportunity to ask and receive favours. You'll find your neighbours and friends being willing to help out. Make the most of these situations. If someone offers you a special seat on the bus, take it. If someone gets you takeaway and it's healthy, eat it. Don't turn down offers because you never know - there may not be the next time.
5. Meditate and Get Creative
You'll be navigating through a storm of positive and negative emotions when you're going through your trimesters. This is the time to get reflective and look back a little. What attracted you to your life partner, what aspirations do you hold for the future, and what would you want your ideal family to be like? Write in a journal and if you have emotions bottled up, express it on paper. Drawing is also a fantastic way to express your emotions and create beautiful works of art too.
6. Nap to Your Heart's Content
Your life may become a wreck during and after your pregnancy. You don't have to compromise on your sleep and getting high-quality sleep in short increments helps. Try taking multiple short naps throughout the day. Trust us, you'll feel a lot better. And if you like your new polyphasic sleep schedule, you may think about sticking to it for life. The upside is that you get tons of leisure time when you do that and your dose of Zzs.
7. Hang Out with Your Friends
If you're thinking of hanging out or partying a bit to relax, meet up with your friends. Get social, shop for pregnancy clothes, and show off that mom's belly. Love yourself the way you are and enjoy socializing a little. You can even attend tea parties or go out shopping together too. It's a nice way to take the mind off and relax, so enjoy and live in the moment without spending a lot of time in your head.
8. Go for a Spa
To enjoy pregnancy time, simply pamper yourself. Go for a spa or a massage at the parlour. Try out their new skincare or haircare routines. You won't get a lot of room for these things once you're busy taking care of your munchkin.
9. Watch Your Favourite Movies
Do you have a long watch list or TV series collecting dust on the shelves? It's time to take it out and watch it. Because you have plenty of time and what better way to enjoy than watch those? Or maybe sign up for Netflix and see where that takes you. That's good too.
10. Join Prenatal Workout Classes
Staying in shape and taking care of your body makes your pregnancy a lot easier. Working out relaxes the mind and connects you with your soul. Sign up for prenatal workout or yoga classes 4 months before conception and make the most out of them. You'll find yourself enduring fewer hardships when you're working through the trimesters that way.
Every mother goes through a lot during pregnancy but we think focusing on the positives is what matters the most. Enjoy your pregnancy because it's certainly a unique phase in life, one that you can look back upon in the later years.
Try out these tips and let us know how it goes. And oh, happy parenthood!
Also Read:
Fun Things to Do When Your Pregnant
Amazing Tips on How to Be Happy during Pregancy
Fun Ways to Celebrate Pregnancy Read more
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"NAYAB-e-INAYAT": Daughters are the Precious Blessings to Fathers Sent from God
Sajde kiye hain Maine Lakho Duaein Maagi Fir Jake Paya hai Tujhe...
These Lines itself says a Lot. When ur prayers become blessings Daughters are born. A father shares extra ordinary bond with his female child n so as she. My husband Loves and pampers his daughter. Earlier He used to ask everyone in family to name their new born Ayat but they refused and said whenever u have one name her Ayat. And see God sent him a princess ?Ayat after a baby boy.
He used to say "Ayat meri Ayat hai,Ayat jaisa koi Nahi,ye to pariyon ki SHEHZADI,door fizaon se aayi"
In my previous Article "Ishq-e-Mehboob" I showed the Love between Me & my son Rayyan now let's discuss father & daughter equations.
These father & daughter loves each other a lot. She is just a year old but feels his presence around her. She waits for him to return from office. After waking up before coming to me first she goes to his father & shows affection. Moves around him,calls him,shouts on him,shows tantrums to him. In return how much tired his dad is but will hold his baby the day long. That's how fathers are.
One of his fav song for his princess which he usually sings❤️
Dekhne walo ne kya kya nahi Dekha hoga mera dawa hai ki tujhsa nahi Dekha hoga jis tarah Maine teri raah taki hai barso yun kisi ne tera rasta nahi dekha hoga...
For Ayat m sure his dad is his first Love, perfect Definition of good human & now she won't compromise nothing less than her dad?
My experience
I relate her activities to my childhood. Like every daughter I am also my fathers Love and strength. I am more attached to my father than my mother. I am thankful to my father for Everything. I remember I used to take care of his little little stuffs. I liked to do his work. Fetching him a glass of water, polishing his shoes, helping him in paper work, teaching him how to operate smart phones and so on. And my father has pampered me a lot. Today also we share outmost understanding. I am still the same for him Being a mother of two now.
Why Daughters are BLESSINGS to Fathers?
Because A man seems capable of more human emotions with his daughter than he will ever share with anyone else.
These girls are the shehzadis of house. They spread fragrance of their Love Joy and Humour. They radiate positive energy. They are the powerhouse. When dad treats them as princess they feel their dad to be a King. They are one who unites the house with their strength put colours to their lives and bond them with creating happy memories. They are not less. Their is saying...
Sabke mokaddar me kahan hoti hain betiyan
Ghar khuda ka jo pasand aye waha hoti hain betiyan
So u lucky daddy's u r chosen especially to have this blessing in ur life treasure them.
Father's Role in Nurturing Daughters
Every Father should give their daughters Love Care Respect Honour & Confidence. Because they are the one who portray a man's image in their eyes. The way they treat them behave with them pamper them reflects the beauty of Relation. They sees the image of their Prince Charming in fathers actions. They believe the very first man of their life. And from their fathers they start developing faith on other persons. Father is head of house so he should feed and educate them equally. One day they will leave their baba's house to spread their fragrance to someone else life. Till the time they are with u make them feel special because they are the valid reasons to live. How much far they go but u will be always in their prayers. Daughters are the keys to open the door of heaven. Make them capable enough to achieve each and every thing they want in Life.
And we believe....
Ek farz mila hai to use Dil se nibha Lo
Beti ko Mohabbat se Dilo Jaan se Paalo
Beti pe to Jannat ki Zamanat hai khuda ki
Ye bojh nahi hai ye Amanat hai khuda ki
Beti ki Mohabbat se Mehekta hai Gharana
Beti he dilayegi tumhe Jannat me Thikana
Beti to hai Ek Anmol Kazana.. dear fathers Love them well! Feed them well! Educate them well!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
7 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
5 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
4 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
5 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
5 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
3 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
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