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6 Expert-Recommended Ways to Develop Self Control in Kids
In collaboration with Nestlé Start Healthy Stay Healthy.
Have you heard of the marshmallow experiment conducted in the 1960s by social psychologist and university professor, Dr. Walter Mischel? In this experiment, a 4-year-old child was made to sit in front of a table in a laboratory. On this table was a plate with a marshmallow. The child was told that they could eat the lone marshmallow on their plate at the moment, or they could wait as Dr. Mischel left the room and did some work. And when he came back, if the marshmallow was left untouched, then the child could have an extra marshmallow. At the end of the research, it was found that self-control in this experiment predicted, among many other factors, the high school and career success of the kids in the experiment.
If this was your 4-year-old, what would he do? Would he eat the marshmallow, or wait? Before we delve deeper into this, let’s understand what self-control is.
What Is Self-Control?
Self-control is part of the group of skills (Executive Functions) that allows children and adults to manage their actions, emotions, and thoughts to get something done. In short, it is the ability to pause and think before taking action. Waiting in a line, sitting still, and taking turns — these actions require self-control in ways that may seem simple. But, in reality, self-control is a much more complex skill that develops over a period of time. Children start building self-control when they’re very young and continue developing it into their 20s.
As children get older, they develop self-control in three areas:
Impulse control
Movement control, and
Emotional control
Having self-control is important in all areas of life. But, it’s more important when it comes to socialising, especially for kids.
Why Is Self-Control Important?
Self-control is a long-standing challenge and one that is beneficial if established at an early age. Dr. Walter Mischel found that the children who displayed considerable amounts of self-control at even four years of age went on to do better at academics, were more popular with their classmates and teachers, and were highly successful in their careers as adults. Self-control also leads to good choices, which are the building blocks of self-esteem.
How to Develop Self-Control in Your Child
Here are six key ways to building your child’s self-control, which you can begin right away.
1. Create a routine or schedule.
Create a fixed schedule for each day, so that your child gets used to the routine. When he knows what he’s supposed to be doing, he will be less likely to get distracted by other activities. You can establish a morning and bedtime routine, and help your child learn to follow it independently. For an older child, assign suitable household chores, and make it his responsibility to remember to complete them.
2. Be an example.
Remember that your child is observing and imitating everything you do. So, if you lack self-control, your little one will learn from you and behave accordingly. When he sees you spend too much time in front of screens, eat junk food, or do anything else that may be considered a poor example, he’ll assume it is okay for him to do it, too.
3. Ensure your child eats a balanced diet.
Yes, a balanced diet plays an important role in your child’s mental and socio-emotional development. The importance of good nutrition is often underestimated when it comes to mental development. The right nutrients, along with the right stimulus, are known to enhance a child’s learning abilities. So, ensure your child eats healthy, as this will improve his executive functions (which includes self-control) that are important for him to navigate life.
4. Praise good behaviour.
Most of the time, good behaviour goes unnoticed. It’s important to praise your child and provide positive attention whenever he shows self-control. Point out the good behaviour that you would want to see from him more often. Also, don’t forget to praise your child when he does something without any reminder!
5. Enforce limits.
One way your child can learn about self-control is to experience what happens when he does not exercise his self-control. If your child does not respond to you or his peers appropriately, he needs to understand that he should have thought about his alternatives before acting. In this way, he would have had a better chance to make a good choice. A loss of privilege or a timeout will help your child learn that exercising self-control and thus making a respectful choice is always the best option.
6. Play games that require self-control.
Games like ‘Freeze Dance,’ ‘Red Light, Green Light,’ ‘Simon Says,’ and ‘Follow My Clap’ require a child to listen to certain patterns or instructions or patterns, follow them, and make changes accordingly. You can try these games with your little one and have some fun while he learns the value of self-control.
Do understand that self-control doesn’t come naturally to kids. But, by helping them understand how to keep their behaviour in check, you can make it much easier for them to control their impulses and handle their emotions in a better way. And this can improve self-esteem in the long run!
In case of any further questions and clarifications regarding your child’s development, health, and nutrition, do get in touch with your paediatrician. Read more
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sowjanya meduri
Mom of a 1 yr 10 m old boy
2 mins ago
#kidno1
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White Bread vs Brown Bread - Which One Is Healthier for Your Family?
The question of which kind of bread - white or brown - is healthier has always been the subject of debate. People have always believed that brown bread is superior to white bread. But is this actually true?
How Do White and Brown Bread Differ?
Almost all types of bread are made in the same manner excluding the gluten and the grains. They are produced using yeast on the flour from grains of wheat or rye. This process metabolises the simple sugars present in the flour. The dough rises when alcohol and carbon dioxide is released. On further baking, the yeast dies, and small carbon dioxide pockets are left behind. This gives the bread its incredible texture.
1. Nutritional Differences
The bran in the wheat flour provides magnesium, manganese, vitamins B and E, iron, zinc, potassium, and phosphorus. It also contains fibre and phytonutrients which are usually called plant lignans. These phytonutrients are known to have a protective effect against heart disease and breast cancer. Many people believe that the calories in white bread and brown bread are the same.
Most of the time, white flour is said to be enriched- meaning that the minerals and the vitamins are added synthetically. It is also required by the FDA that the folate, thiamin, iron, and niacin lost during the processing of the bread must be added back into the bread to avoid nutritional deficiencies. Here are some white bread vs brown bread nutrition facts.
Nutrient
Whole Wheat Bread
White bread
Calories
100
80
Fibre
3 grams
1 gram
Protein
4 grams
2 grams
Thiamin
7%
7%
Niacin
7%
7%
Folate
3%
8%
Iron
4%
6%
Magnesium
6%
2%
Manganese
30%
7%
Phosphorus
6%
3%
Zinc
3%
1%
2. Appearance
Every type of bread is made of wheat flour. Each grain of wheat flour is separated into 3 sections: the bran, germ, and the endosperm. The large centre which has the protein and starch is the endosperm. During germination, this area sprouts. It also has many minerals, vitamins, and oils. The bran is rich in fibre and several nutrients. It covers both the germ and the endosperm.
In white bread, the flour is highly processed as compared to whole wheat bread. When processing, only the starchy, white endosperm is left, and the bran with the germ of the wheat grain is removed. The germ and the bran are intact in whole wheat flour, which is why it has more fibre and nutrients than white flour.
3. Pros and Cons of White and Brown Bread
Cost and Accessibility
White bread is more economical than brown bread, despite the steps it has in the process of refinement. White bread is available everywhere and is mass-produced.
Predictability
Homogeneity is assured in the case of white bread. It also has a bland flavour which provides an enjoyable blank canvas making it perfect for sandwich ingredients.
Taste
Most people feel that brown bread tastes better whether sprouted, yeast-leavened, or bacterially-fermented. This is due to the addition of germ and bran.
Texture
Brown bread has a more textural variety while white bread has a chewy texture. Preference is completely subjective.
FAQs
Below are some frequently asked questions about brown and white bread:
1. Is Brown Bread Healthier Than White?
Yes, brown bread is better than the white bread. This is because brown bread has many nutritional advantages. It is very rich in fibre, and this fibre is removed from white bread during mechanical refining. Dietary fibre controls blood glucose, normalises bowel movements, and also helps in reducing cholesterol. It can also help in reducing hypertension, gastrointestinal disorders, the risk of stroke, and obesity. The germ and the bran of the brown bread are rich in minerals and vitamins.
White bread often has synthetic vitamins which might not be completely absorbed by the body. Moreover, white bread has preservatives and added sugars.
2. How to Lose Weight With White Bread or Brown Bread?
People eat either white bread or brown bread for weight loss thinking they have the same nutritional value. White bread is processed more than whole wheat bread. Due to this processing, the germ and the bran are removed in white bread, and only the starchy, white endosperm is left. This makes it less nutritious. It also has added sugars and high fructose corn syrup. Excess consumption will cause weight problems and also lead to other degenerative diseases like cardiovascular problems and diabetes.
On the other hand, whole wheat flour contains more nutrients since the germ and the bran are intact. So if you are looking to lose weight, you can choose to eat brown bread.
3. Which Bread Is Good for Body Building - White or Brown?
For muscle building diets, the right bread must be a good source of carbohydrates and nutrients. White bread has lesser protein than the brown bread and protein is very important for muscle growth. Brown bread also contains high complex carbs which are also a significant macro-nutrient for bodybuilders.
If you are a regular consumer of bread, then you should consider switching to unrefined whole-wheat. To make sure that you get minimal additives and maximum nutrition, you can look for a product that has a lesser number of ingredients.
Also Read: Protein Vegan Sources to Consume in Your Diet Read more
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Motherhood = Don't Care About Others! Enjoy Your Child's Baby Phase
I am a first-time mom having a one-year-old kid. For the past one year, I have grown fed up of hearing lots of suggestions and comparisons especially about the sleep pattern and eating habit of my child. My child is a shallow sleeper by birth(from her day one she never slept at night even in the hospital she woke up at night and slept only for fifteen hours in the morning) and having development spurt now, she rejects most of the food I offer.
I often heard words like "you should have trained your baby to sleep sharply by nine at night" come on she is just a year old baby!!"I have never seen such a fussy eater in my life!" so what? That's my problem I am the one serving her, feeding her and am not having any problem with that.
I tried convincing my in-laws whenever they compare, but the result is ZERO. The only one person who always stands by my side is my husband. He never allows anyone to compare my baby with others.
We know that each kid is different from other. One kid loves being only with their mom, and others love to be social like my baby is of social type. She loves being with many people which in turn paved the way for comments like "seems like your baby needs more nurture from you. She is not satisfied with your cuddles that's why she wants attention from others."
So finally what we did is we made sure that no one comments or compares in front of her so that her self confidence won't get affected and we completely accepted our baby and her schedules as it is.
I personally advice all the moms here is STOP WORRYING ABOUT OTHERS COMMENTS AND ENJOY YOUR BABY'S CHILDHOOD.people here always comments on us whatever it is! Be bold and be strong.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Pasta and Bean Soup
This dish has its origins from the Mediterranean realm. It is a type of pot meal dish that can become the perfect go-to option on a chilly winter evening. This wholesome soup goes well with simple bread or garlic bread and a little bit of cheese. It is also ideal for people who are on the lookout for low fat recipes that are quick to conjure. Also, its as kid-approved as it can get.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
20-25 Minutes
Ingredients
2 tbsp olive oil
2 cups onions, chopped
2/3 cup carrot, chopped
2/3 cup celery, chopped
4 cups water
2 cups white beans, cooked (3/4 cup cooking liquid should be reserved)
1 large tomato, seeded, finely chopped
1 cup small pasta (such as farfalline or macaroni)
1/3 cup spring onions, chopped
Method
Step 1
Add about 2 tbsps of olive oil in heavy-bottomed pot over medium heat.
Step 2
Add the chopped onions, carrot, and celery and sauté for 10-12 minutes or until all vegetables are soft.
Step 3
Add 4 of cups water, cooked beans with the reserved cooking liquid and tomato. Bring to a simmer over low heat.
Step 4
Reduce flame to low and let the soup simmer for 20 - 25 mins to let the flavours blend. Keep stirring occasionally.
Step 5
Mix in pasta and bring it to a boil. Cook until pasta becomes just tender but still firm to bite.
Step 6
Add more water to the soup, if you feel that the soup turns out to be a little thick. Ideally, this soup should have a runny consistency.
Step 7
Keep the soup for about 10 - 15 min and lastly season with salt and pepper.
Step 8
Pour soup into bowls and sprinkle chopped onion greens.
Step 9
Serve hot with toasted bread pieces.
Nutritional Information
Calories
330 Kcal
Proteins
18.1 g
Fat
5.6 g
Carbohydrates
54.4 g
Cholesterol
10 mg
Sodium
37 mg
Potassium
1432 mg
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A very cute easy to handle, sipper cup with handles from babyhug
Your Name:
Amrita Singh
Age & Gender of child:
1 year old, Male baby
Product Name:
Babyhug Hard Spout Non Spill Sipper Cup With Handle Dark Blue
Introduction -
I have introduced bottle little late to my baby not immediately after the birth and it was an easy transition. He loves sippers more those with the handles as he can feed himself on his own which toddlers of his age generally enjoy the most. To feed themselves. He loves to use it and drinks water on his one holding the handles so well.
I really do not have to worry about anything. All i do is fill the bottle with clean water and job is done. It comes with a very cute shape and size, as its tiny my baby loves it more. Bottle is strong and comes with soft nipples.
I have been truly in love with these sippers which come with handles. Because My baby loves to hold it by himself and like to drink water or any fluid.
We dont have to worry about any spillage, and he easily uses it
It is geey easy to work with, my baby roams the whole house drinking and sipping on his favourite drinks. He doesn’t need any support as the handles does the job and he can easily hold them and feed himself.
With this sipper his water intake has increased and keeps him well hydrated which otherwise is a task when he doesnt wanna eat anything and just play.
Just a suggestion,The color combo could have been better and nothing else as it is good in every other aspect. It is anticolic and soft for babies who are teething.
The bottle is strong and very cute. I love to see my baby hold it and he just doesnt let go of this bottle. May be he finds it cute too.
Highly recommend babyhug products as I have been using there products and they have my heart and recommendations.
Parameter
Rating
Features
4/5
Product Design
4.5/5
Performance (basis features)
5/5
Value for Money
4/5
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Ankita Mehta has added a new answer
Guardian of 0 children
3 hours ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. My son is 5 months old is suffering from cough..what to do?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. give nasal saline drops every few hourly to the child in the nasal cavity.
try to prevent temperature variations around the child
you can go for indirect steam inhalation which will again help in decreasing both cough and cold
continue the regular diet of the child
if there is no improvement in few days then meet your doctoru
for fever and pain give paracetamol.u
anti-cold medicines at this age have got side effects so can be given only after medical consultation.
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
3 hours ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
3 hours ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. I am 7 weeks pregnant. Before pregnancy I used to take medicine named Cyra 20 mg for acidity. Now since the day when I got to know that I am pregnant I am not taking any medicine for acidity but daily I am suffering from it. After having breakfast it starts. I am not eating any spicy food , oily food etc. Please help on this
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Start having chilled milk directly from the refrigerator that usually helps a lot in reducing down acidity and anyways when you take so much of medicine in the body gets addicted to it to check with your doctor if you need to do anything or any other medication would be friendly in cases of emergency
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
23 mins ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
14 mins ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
22 mins ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
14 mins ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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