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Does Ovulation Occur during Pregnancy?
When keeping yourself up to date with various aspects around pregnancy, you may come across scenarios or articles in various magazines or on the internet, which talk about a woman getting pregnant with another child when she was already pregnant with one. Rarely does anyone take this seriously, but it might make a question arise in your mind does ovulation occur during pregnancy in real life? Does that mean you will have more than one baby?
Can a Woman Ovulate During Pregnancy?
A straightforward answer to the possibility of ovulation while being pregnant is a simple no. In scientific terms, ovulation is the process where the ovaries release an egg during a menstruation cycle. This egg then makes it away through the fallopian tube and, if a sperm is present there, it will end up being fertilized by it. A fertilized egg then finds its way to the uterus where it awaits an implantation by removal of the outer lining. This shedding of the lining is what constitutes your period.
When you are already pregnant, the body is aware of this and does not undertake any processes to release the egg or proceed with ovulation. The uterus, tubes and ovaries all form part of the same system, so the presence of an embryo automatically triggers these processes to shut down. The uterine lining is held in its place to support the growing baby and you won’t have any more periods during your pregnancy.
What If The Ovulation Test Shows a Positive Result?
Despite this science, you might come across various cases in magazines or articles or you might experience one yourself that shows you that you were ovulating even when you are pregnant. This usually happens when the ovulation test turns out positive and later tests reveal that you are already pregnant.
One thing that ought to be remembered is that, just like a pregnancy test, the ovulation tests, too, work on the presence of a hormone. These tests do not actually check whether the ovaries are releasing an egg or not. And since hormones undergo a substantial change when pregnancy sets in, those levels might be a little too high, triggering the test to reveal positive result for ovulation.
Therefore, a presence of a positive result to your ovulation test might purely be a result of hormonal fluctuations or even a fault test for that matter. In certain cases, your body might just be on the verge of getting pregnant or, unfortunately, on the verge of a miscarriage.
What If You Had Period while Pregnant?
Along with ovulation, another worry that might plague pregnant mothers is to wonder whether a period can occur while you are pregnant. This, too, does not have any basis in science. Periods, as mentioned earlier, are a result of shedding the lining of the uterus since there is no fertilized egg to house in it. Once you are pregnant, the uterus lining needs to stay put so that the embryo has the support to grow safely and develop into a proper foetus.
That being said, there are chances you might spot a few drops of blood or light bleeding while you are pregnant. But this is quite different from the blood you usually see in your menstrual cycles and this bleeding is a result of many other factors. If the bleeding does feel thick and unusual, it might be an indication of a problem and it is necessary to let your doctor know immediately about it.
Ovulation while being pregnant is not a possibility since our biological processes are oriented in such a way to shut off the ovulation cycle once the uterus has a fertilized egg to take care of. The only way to absolutely be sure of an ovulation is to undergo intensive tests that check for multiple follicles or ultrasounds that determine if an egg has been released. The usual ovulation tests measure hormonal levels, which can very easily fluctuate during pregnancy. Therefore, it is best to put this question to rest and enjoy your newfound pregnancy with zest.
Also Read:
Anovulation
Bleeding During Ovulation
Ovulation Predictor Kits (OPKs) Read more
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Skin Care Tips after 30
The 30s are going to be more fun with a little more of maturity. Women in their 30s often feel newfound confidence and a sense of empowerment. This feeling coupled with the perfect skincare will make you feel comfortable in your skin.
How to Take Care of Skin after 30?
During the 30s women start facing problems with their skin. Your skin is going to need all the care to deal with the issues of the skin. All you have to do is follow the basics for taking care of your skin and ensure that it is well-nourished. When you try out these beauty tips, the 30s get very easy and fun.
1. The CTM Routine
It is very important to follow this routine since most of us ignore the cleansing, toning, and moisturising routine during the younger days. This routine is even more essential and should be followed when women hit their 30s. The CTM routine is done for clearing the accumulated grime and dirt on your skin. Moreover, this routine will certainly help to keep your skin healthy and look fresh.
2. Eat Well
Have a diet plan that includes many varieties of vegetables and fruits. Salads made from healthy and fresh vegetables and fruits will help to get rid of the toxins in your body. Your skin will definitely start looking healthier.
3. Look for Key Ingredients That Benefit Skin
You should start looking for key ingredients in your cosmetics that will help to make your skin look radiant and youthful. It is up to you to choose commercial or natural cosmetics for your skin. Either way, you should consider checking for vitamin C, anti-oxidants, hyaluronic acids, and glycolic in your cosmetics. These ingredients will help in preventing premature ageing and avoid severe dryness. This will also keep your skin bright and fresh.
4. Supplements
To keep your skin strong and maintain elasticity you can take vitamin E and vitamin C supplements. These vitamins will help in producing collagen which is needed to maintain the elasticity of the skin for an extended period of time.
5. Facials
Facials are a fantastic way for maintaining the radiant and young look. For a facial, you should make time to go to a spa at least once a month even if you have a very hectic schedule. When you try out the facials that are made for anti-aging, skin care after 30 becomes very easy. You will start feeling a change in the texture of your skin as it will do wonders on your skin.
6. Indulging in Face Masks
You do not need to buy an expensive face mask or go to a spa for face masks. You can use natural skin care ingredients from your own kitchen to indulge in beneficial skin treatment. All you have to do is
Take some yoghurt and apply it on your neck and face
Let the mask sit for at least 15 minutes. You can then wash it off with water.
You can add a bit of honey to the mask for some variation.
7. Exercise
Regularly exercising has many benefits to it. It will not only help to nourish your blood cells but will also cleanse your skin. You can either walk for at least 30 minutes or just go to the gym. Exercising will also help to flush out all the waste products lying within your skin. It will help to prevent acne, reduce stress, and will help to maintain your overall health. You will naturally get beautiful skin when you are fit and healthy.
8. Exfoliate
It is best to exfoliate your skin at least thrice every week. Consider doing this at night rather than the day since removing the dead skin at night increases the skin’s process as your skin renews overnight. This will also help to reveal brighter skin. You can simply mix lemon juice and honey with fine granules of sugar to make a scrub. You could also use salt as a substitute for sugar.
9. Water
Drink plenty of water every day and keep your skin hydrated from within your body. Drink around 8-10 glasses of water each day as water is needed not only for a healthy body but for beautiful skin as well. It will also help to eliminate the toxins from the body and will ensure good skin. For an extra boost, you can consider adding lime or lemon juice. Consider using lukewarm water as well to avoid dryness. You can use a moisturising body wash that will act as a protective skin barrier for the skin.
10. Stay Healthy
Try giving up or at least reducing consumption of alcohol and smoking. Your skin will look unhealthy as toxins are pumped into your body. Reduce the intake of sugar and caffeine as well. Sugar is known to increase the effect of skin ageing and will also worsen the condition of your skin. It will make your skin look rough as it binds to the collagen and activates inflammations. Your skin will definitely benefit when you cut down on them.
11. Night Cream
Night creams will help to hydrate your skin and reduce the patchy skin. It will also help to boost the collagen in the skin.
12. Eye Cream
During the 30s, you will start seeing more wrinkles and fine lines under your eyes. It is best to use a nice quality night cream that will help to reduce the fine lines and will also help to keep the dark circles away. So start investing in the best eye cream to take care of the fine lines that will start appearing around your eyes.
13. Body Lotion
For an absolutely perfect skin, you should not only concentrate on your face but your body as well. Twice a day, you can apply body lotion all over the body to make sure that you get beautiful skin all over. It is important to concentrate on your knees, heels, and elbows as these areas are prone to dryness.
14. Hydrating Your Skin
Hydrating is an essential skin care routine that every woman should practice. Start getting moisturisers that have richer ingredients than the ones you used to use in your 20s and will help to keep your skin hydrated. In addition to your moisturiser, you can use a serum to help with skin hydration. It will help to remove dark circles, fine lines, open pores, etc.
15. Using Sunscreen
Sunscreen is important at every age, and nobody should forget to take it when going out. For women above 30, a sunscreen with an SPF of 30 or containing UVA/UVB sun protection is the best. Choose a foundation that contains SPF, if you like using foundation. Sunscreen will also help to protect your skin against the sun rays that are harmful.
For women, these skin care after 30 home remedies are very beneficial and are great to follow. It is also important to be happy to stay young and beautiful. A stressful life will cause you to age faster than usual. Staying away from stress and smiling is also a key.
Also Read:
Kitchen Secrets for Younger Looking Skin
Easy and Natural Remedies to Remove Blackheads
Bathing Mistakes to Avoid for Healthy Skin and Hair Read more
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Daily Routine for Kids - Importance, Chart and Tips
A big challenge that parents today face is the lack of routine in the life of their kids. Be it school days or holidays, kids don’t seem to do anything on time as they have too many distractions with technology seeping into every part of their lives. It is very important to cultivate a habit of following a routine to help kids cope with changes in their lives. A routine sinks in a basic level of discipline in their lives and keeps them both mentally and physically engaged. It also challenges them to complete tasks within a stipulated time frame, so they know the importance of time management.
Children who have followed a predictable routine are well equipped to deal with the changes and rise up to the occasion as the edifice to their existence is well-structured. It is, however, important to balance strictness and rigidity in following a routine. It could kill their sense of joy and freedom and destroy their childhood. Parents who incorporate too much routine and structure in the lives of their children eventually destroy the native creativity and spontaneity of the child.
Importance of Establishing Daily Routine for Children
A child’s brain needs constant engagement, stimulation and challenge to be groomed into a well-rounded personality. Establishing a routine should be restricted to performing the daily chores of one’s life and leave some time of the day as unstructured to help kids gain insight into their strengths and weaknesses. Structure and routine should be enforced to help kids take control of themselves, adopt constructive habits to be able to adapt to different situations in life. Here are other benefits of a daily routine.
1. Eliminates Power Struggles at Home
Routine works well in eliminating power issues at home as you don’t need to constantly monitor your child’s activities. (brushing, napping, turning off the TV, meal times). You can avoid constant nagging which helps to not portray you as the bad one.
2. Increases Cooperation from Kids
A routine encourages kids to cooperate and reduces stress and anxiety in the house. Everyone is aware of the flow with each activity completed without any chaos
3. Helps Kids Become Responsible
When kids learn to brush their teeth, pack their bags, do their homework and eat their meals without constant reminders, it inculcates a sense of responsibility in them. They eventually like the fact that they are in charge of themselves. They become competent and don’t rebel.
4. The Concept of “Looking Forward” to Exciting Activities
Kids learn that they will get to enjoy certain activities like going to the park or for a playdate only if they finish their routine chores on time. They manage their time to win some extra time for fun activities.
5. Establishing a Schedule
A regular routine establishes a schedule which works in clockwise precision and helps children fall asleep sooner.
6. Increases Bonding
Incorporating some moments of love and affection with your child will motivate them to do complete their tasks. Snuggle up to them before going to bed or even a tight good morning hug helps you connect at an intuitive level building security and cooperation in your relationship.
7. Helps Parents Find Consistency in Daily Life
Parents who skip routines or trade it off for settling a dispute often find themselves burdened. But when everything is fixed, healthy expectations are floated around and eventually the household runs smoothly.
8. Manage Discipline Issues, Stress and Anxiety
Working parents are often faced with stressful situations with their kids displaying lack of discipline and disregard for rules. But with a routine established, things could work predictably adding a bit of calm to the stressful times.
9. Kids Know What a Day Looks Like
A fixed routine helps kids to know what a typical weekday or weekend would look like. So they are not thrown off guard which induces a sense of security and reduces stress.
10. Reduces Arguments and Discussions
A routine saves you from having length arguments, discussion and justifications for completion of tasks. Your kids will focus 100% on brushing their teeth before breakfast as that is what is expected.
Things to Keep in Mind While Setting Daily Routine for Kids
A structured family life is definitely very re-assuring and research has proved that a scheduled lifestyle leads to a healthy life. But there are certain things that we need to keep in mind while setting a routine for kids. We need to work around the following:
1. Build a Routine that Suits Your Child
A routine should be built around times kids wake up, eat and sleep, so that it comes naturally to them to follow it.
2. Keep Your Expectations Real
Realistic timelines should be set with enough “waste time” for children to adapt to the pattern.
3. Incorporate Everything
Don’t forget to add extras to the routine that your family has, like chore time, personal conversations with each child in case of more than one kid, school clubs and classes.
4. Night-time Routine Should Help Prepare for the Next Day
Ensure night time routine includes preparation for the next day- packing bags, sorting out sports equipment, arranging school clothes to save time in the morning. Get your child to help you with these things as per their age.
5. Get Your Family’s Opinion About the Routine
Get input from all your family members and care givers to sort the routine out. It will help if you take your child’s suggestions into consideration as they may involve themselves in following the routine too.
6. Outline the Objectives of the Routine to Your Family
When you start with the routine, make sure you talk your entire family through it step by step. This reinforces the information and automatically triggers the action within a few days.
7. It is a Team Effort and Includes Your Spouse Too
Remember to have a rota for sharing duties with your partner so that kids know that both parents are equally involved and enthusiastic about sticking to the routine and appreciate the benefits.
8. Offer Rewards as an Incentives to a Tough Task
If you find any hurdles in a particular activity, try to tackle it with reward and appreciation. Night time routines are generally tough as kids are fatigued and a little irritable. Add a reward box to the existing chore in the chart to act as an incentive.
9. Ensure it’s Seen
Most important stick up a chart where it will be visible and they can refer to it.
Sample Daily Routine Chart for Children
It is extremely difficult to juggle several things as a parent and one could do with a head start on how to implement a daily routine for children. The chart below gives you a template to record the routine activities that your children need to do in clockwise precision and settle into a routine. The chart includes basic activities that are a part of a child’s life and you can add your bits as appropriate. Post this daily routine schedule for kids on the refrigerator or an accessible place for them to work through.
TASK
TIME
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
Waking Up
Brushing
Exercise
Bath
Dressed to school
Play time after school
Homework time
Help with household chores
Dinner time
Put toys away
Night time brushing
Prayers and Good Night greetings
This chart is not the perfect one and is just an indicator of how you could draft yours around your lifestyle.
How to Encourage Your Kids to Follow Daily Routine?
It is daunting to get into the flow of daily routine activities for kids both for you and them. It is very important to drive home the importance of following the rules and work diligently. It is easy for your child to lose motivation and focus in a day and it is not their fault. A few tips to keep their momentum.
Ensure to Set it Up Properly
Encourage your kids to be involved in setting the routine by asking them to stick the chart and read out the contents.
Use a Friendly Demeanour
Infuse enthusiasm by reminding them every morning in a cheerful disposition. Lecturing will certainly not help.
Set the Momentum
Set the pace by staying with them during the tasks at the beginning for a couple of days.
Review
Make sure to review the checklist every night before you go to bed to create a sense of accomplishment.
Appreciation
Don’t forget to praise them for their effort and achievement as they tick off a task.
No amount of emphasis on the importance of routine will suffice to highlight the benefits. But it is certain that once kids are used to one they will instinctively follow it all the way through to emerge successful in future.
Also Read:
Stages of Child Development
List of Good Habits to Teach Kids Read more
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Parenting in Times of Corona Pandemic - Understanding, Empathy, Innovation and Motivation.
Coronavirus Pandemic is impacting our lives as never before. People have to maintain a social distance. There is also the case of lockdown. Children are not able to go to schools and they are stuck at home with no friends around and they cannot go out to play or have fun.
During this time, children are scared and confused. They are anxious and curious at the same time. The way Coronavirus is spreading, it is making the children fearful and restless.
Parenting Tips:
A) To make the children understand the complexities of this situation. We should make our children understand in an age appropriate way. There is no need to give overload of information about this situation but it is necessary to state the facts. Encourage them to share their feelings with you. Do not forget to comfort and reassure them.
B) Empower your children by stating safety measures and precautions such as washing of hands for 20 seconds before meals,after coughing and sneezing and after using the washrooms, wearing of masks, maintaining social distance and staying at home.
C) Make a schedule and follow it. A daily routine keeps the children focused as the children function better in a structured and organised environment. Create a routine for structured activities, free time as well as family time. Take your child's help to create this timetable. Take out some time for exercise too as physical activity helps in reducing stress and also helps to channel energy.
D) As a parent you have to juggle between different roles: You have to take the role of a teacher, an advisor, a guide, a counselor, a friend and a parent. You have to focus on house work as well as office work. Try playing with your kids. Talk to your kids about how well they spent their day. Encourage them to behave properly and reward them for their good behaviour. This will boost your child's self esteem. Parents should take time out for themselves by having a good sleep, eating healthy, exercising daily and enjoying some "me time". Take help whenever necessary.
E) Role of parents in Online Education: The parents should be acquainted with the schools's online resources. Parents should ensure that the children are effectively engaged in educational activities. It is the perfect time for the children to develop their reading and writing habits. They can write their own articles or blogs. They can start working on some research activity or work on some projects of their choice. Parents and children should work towards establishing a learning portfolio that the child is passionate about.
F) Monitor screen time: Keep track of your children's screen time. This helps us to know the amount of time they are spending in front of screens and ask your children to manage and set goals for the screen use. Model healthy screen use by letting them write stories, articles and blogs, reading online books and study materials, participating in online competitions, watching videos related to studies etc.
Be kind and forgiving to yourself. Show love and affection for your child. Provide reassurance that we as a family together will soon get out of this. Keep your child safe and cared for. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
3 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
2 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
56 mins ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
55 mins ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
41 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
41 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
31 mins ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
8 mins ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
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