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Consuming Figs (Anjeer) During Pregnancy
Pregnancy is the most crucial time for you as a woman, and you need to take utmost care of your health, in order to bring a new life to this world. At such a time, it is highly essential that you eat only healthy food to provide nourishment to your womb. You should consume adequate vitamins and minerals to ensure proper immunity of your body as well as the foetus.
Is Eating Figs Safe during Pregnancy?
Figs are considered to be one of the healthiest fruit, that are rich in nutrients and highly recommended for pregnant women. Besides, it will help you deal with morning sickness during early stages of your first trimester of pregnancy. It fulfills the nutritional requirement of your body during pregnancy.
Nutritional Value of Figs
You may have a quick look at the nutritional property per 50 grams of figs, given in a detailed list below (as described in world’s healthiest foods whfoods.org website):
Calories - 37
Dietary Fiber - 1.45 g
Vitamin B6 - 0.06 mg
Potassium - 116 mg
Manganese - 0.06 mg
Copper - 0.03 mg
Pantothenic acid - 0.15 mg
GI - medium
Protein - 0.38 g
Carbohydrates - 9.59 g
Fat - 0.15 g
Total sugar - 1.13 g
How Many Figs Can You Consume Per Day During Pregnancy?
Consuming figs during pregnancy is beneficial but should be consumed in a limit. Over consumption may lead to high blood sugar level. Doctors will advise you to have figs only as a fruit and not as medicine. You may plan to have these 5 a day at different times in forms of snacks, late afternoon munching, during a coffee break, in salads or use its puree in recipes.
Fig Fruit Benefits During Pregnancy
Figs (anjeer) have numerous components that can ensure good health of a pregnant woman as well as proper nourishment of her baby. Some of the anjeer benefits of pregnancy are described below:
1. Boosts your calcium intake
Calcium is an essential element in the development of bones and teeth of the foetus as well as of the mother. It helps in strengthening the bones of the mother during and after pregnancy, thus keeping her fit and strong for resuming daily activities.
2. Rich source of omega-3 and folate
Consuming figs has a commendable contribution to the development of the foetal brain. Fig is rich in omega-3 and folate, which are crucial for brain development.
3. Healthy Diet
During pregnancy, many of the mothers have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help to prevent such condition, owing to its alkaline property. It curbs your hunger and controls your cravings.
4. Anaemia free
Deficiency of iron may lead to lack of oxygen supply in the foetus. Figs provide adequate iron content to the body, thus preventing fatigue and anaemia.
5. Boosts digestion
Fig is rich in dietary fibre, which helps to regulate your bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.
6. Gives healthy and beautiful skin
Figs contain a chemical psoralen, which is known to be useful in treating skin pigmentation problems and even melasma (mask of pregnancy).
7. Gets rid of morning sickness
Vitamin B6, contained in figs, is thought to be beneficial to lessen morning sickness.
8. Helps regulate blood sugar levels
Figs help to keep your heart fit. The combination of the low amount of sodium and high amount of potassium, contained in it, helps in lowering blood sugar levels. Besides, it has a high amount of polyphenol antioxidants that help prevent atherosclerosis.
9. Controls blood pressure & cholesterol levels
Many women suffer from high blood pressure during their pregnancy. Figs possess healthy components like omega-3, omega-6 fatty acids, and phytosterol that help reduce cholesterol levels. In addition, the element pectin, present in figs, helps to lower the cholesterol level in the body.
10. Optimises absorption of iron
Figs are rich in vitamin c, which is known to assist in the absorption of iron in the body. This it helps mothers to reduce the risk of anaemia.
11. Natural source of sugar
Figs are sweet in taste and are a healthy way to fulfil the need for glucose in a pregnant woman.
Side-Effects Of Consuming Figs while Pregnant
Figs are highly beneficial as seen above and are must-haves for an expecting mother. Although good for health, it is advisable to consume this anjeer dry fruit in pregnancy in a proportionate amount. Some of the common side-effects of having dried figs during pregnancy are listed below:
Figs prove beneficial for treating skin pigmentation caused during pregnancy. But in certain cases, if a high amount of psoralens (contained in figs) enter the body, it may cause a serious skin condition called photodermatitis.
Figs in a moderate quantity can help control the blood pressure. But it has an opposite effect if consumed too much. It can cause lowering of blood glucose levels.
Allergic reactions are highly unpredictable and may be triggered at any point of time. Even in the absence of a history of allergy in mother, many times, the hormonal changes during pregnancy can trigger an allergic reaction on consumption of figs.
How to Eat Figs during Pregnancy
1. Fresh Fig
Eating a fresh fig is the best option. Fresh figs can also be added to a fruit salad with some fresh cream
2. Dry Fig
Dry figs are easy to carry. You can store some dried figs along with other dry fruits in you purse for odd time cravings.
3. Milkshake
Add 4-5 fresh figs to the blender with 2 cups of milk and 3-4 tablespoon sugar or as required. Add a bit of vanilla extract. Blend together all the ingredients. Fig milkshake is the best way to consume figs and fulfill your daily dairy requirement too.
4. Fig Smoothie
Add ½ banana and 4-5 figs to the blender with one cup yogurt, 1 table spoon honey and a pinch of salt. Blend it all together and add milk if you would like a thinner consistency. This is a power packed recipe that can be included in your breakfast menu.
Figs are not only delightful to eat but help counteract some of the ill-effects of pregnancy. However, keep in mind that too much of anything can be detrimental to health and figs are no exception.
Also Read:
Eating Fruits During Pregnancy
Eating Dry Fruits While Pregnant Read more
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20 Best Birthday Gift Ideas for Your Husband
Birthdays are special occasions. They make you want to do something special for your loved ones, right from throwing a surprise party to picking the best gift. But when it comes to getting gifts for your husband, selecting one can be challenging. If you are looking for some great gifting ideas for your hubby, then this article is just for you.
20 Wonderful Birthday Gifts that Your Husband Will Adore
Looking for gifts to surprise your husband on his birthday? Well, take a look at the following list for some amazing gift ideas.
1. Basket of Love
You can make a basket of love for your husband with all the things that he likes - his favourite wine, potato chips, chocolates, candy, a fancy shaving kit, an expensive tie/belt, and other such tiny gifts. This idea is perfect when you can't pick one gift. You need only club many small gifts and your hamper is ready!
2. Bluetooth Headphones
If your husband keeps getting calls and needs to be available on his phone at all times, then Bluetooth headphones are the ideal birthday gift for him. They are very convenient and unlike earphones, they don't have long wires that keep getting tangled. With a pair of these, your husband will not have to hold his phone for long durations, and they will make it easy for him to answer calls while doing other work, jogging and driving.
3. Travel Organiser
If your husband travels often, then keeping a track of all his travel documents such as passport, tickets, money and other important stuff can be a messy task. A travel organiser will help him keep all his important documents in a neat, organized manner. You can pick something stylish in pure leather.
4. Enrol Him in a Class
Most of us dream about joining a dance class, take guitar lessons or simply join a language course, but we often put off the idea and favour other important things in life. If there's a class, course or a sport that your husband has always wanted to take up, then gift it to him! This is one of the best birthday gift ideas for a husband who is turning 40!
5. Tickets to a Concert or an Event
Believe us when we say that men adore this more than tangible gifts. Attending a concert or an event can bring immense happiness to your husband, especially if he has been planning to attend something like that for quite some time. You can book way in advance to surprise the love of your life on his special day.
6. A Spa-Date
If your husband enjoys salon and spa services, then consider yourself lucky because most men despise going to saloons for anything other than haircuts. Besides, there can always be a first time. Arrange a nice, luxurious spa-date for the two of you and let him find out what he has been missing all this while.
7. Portable Bluetooth Speaker
If your husband is into music, then here's a gift idea! We spend a great deal on bulky, expensive music systems but we cannot carry them everywhere with us. A Bluetooth speaker is a great gifting option if your husband likes to take his music everywhere with him.
8. Plan a Trip
Arrange an 'all-boys' trip for your husband and his friends to any of his favourite holiday destinations. Believe it, this may be one of the best birthday gifts that you can possibly give your husband. You may have to do some extra planning here because the trip would require you to make quite a few arrangements, but it will be worth it! Your husband will have an amazing time on the trip you plan for him.
9. A Portable Bar
If your husband enjoys an occasional drink, then a portable bar is the ideal gift. There are many compact and convertible varieties available in the market; you can pick and choose one best suited for your husband's requirements.
10. A Tool Set
When a woman thinks of buying something for her husband, a toolset will probably never come to her mind. But in reality, this might actually turn out to be one of the coolest gifts. Most men like to mend things themselves before seeking professional help, and this gift may help them achieve that.
11. A Leather Jacket
Leather is something that you can never have enough. Even if your hubby owns a jacket or two, owing another one will be a delight. Available in a variety of shades and designs, these jackets never go out of fashion. For times when you have exhausted the entire list of gifting options, a leather jacket will come in handy.
12. A Pair Of Shoes
Buy a smart, elegant pair of shoes for your man. You can pick something formal if he likes to wear trousers and shirts to work, or a pair of comfortable shoes for a workout. If your hubby is someone who likes to experiment with his looks, you can opt for some bold colours like red or olive green.
13. A Magazine Subscription
For all those geeky husbands or the ones who like to read at every given possibility, gifting a yearly subscription of their favourite magazine would be like a dream come true. It would be like gifting something to your husband every month of the year.
14. Dressing Table Organiser
Men usually struggle with keeping their watches, cufflinks, tie-pins and other such accessories in place. A dressing table organiser, which comes with a number of compartments and sections for all these trinkets, will turn out to be a unique gift.
15. A Personal Grooming Set
A fancy grooming kit - another great gifting option for the man you love. You can buy compact grooming set for him to carry it while travelling too. If you want your hubby to look well-groomed, this is what you should gift him.
16. Vintage Pocket Watch
When we think of a vintage pocket watch, elegance and charm are the two things that come to mind. Also, it is so different from the usual wristwatch. If your hubby does not own a pocket watch, get him a vintage pocket watch this birthday and add an extra oomph factor to your man’s style.
17. A Gym Bag
If your hubby goes to the gym regularly or loves working out, then you can gift him a gym bag. He would love to carry all these gym accessories in this bag. There are many sports brands available, choose the one that your hubby likes best.
18. A Golf Bag Holder
If your hubby is an avid golfer, gifting anything that involves golf will be appreciated by him, and a golf bag holder is always welcome. These bags come in various sizes; choose the one that is easier to carry and can fit your husband’s golf bag too.
19. A Portable Garden Barbeque
If your hubby loves barbeque parties, gifting him his own portable barbeque will be a great thing to do. Make sure the accessories are of stainless steel and the barbeque is compact and handy.
20. A Shirt
As clichéd as it may appear, there can never be enough shirts in your husband’s wardrobe; there is always room for more. Gifting him a shirt would be an ideal gifting option if your husband has been buying shirts for himself all this while. Get something that you like or something that he usually does not pick up for himself to surprise him.
Try out these gifting ideas and make your hubby’s birthday more special. Trust us, your husband will adore these gifts!
Also Read:
Uncommon Birthday Surprise Ideas for Husband
Interesting Birthday Celebration Ideas for Husband
Handmade Gift Ideas that Your Husband Will Love Read more
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Mistakes Parents Make While Disciplining Kids and Ways to Correct Them
For a lot of us parents, disciplining kids can get really stressful and in the bargain ineffective too. More often than never, disciplining kids is less about what we say to them and more about the manner in which we discipline, and this is where, as parents, most of us falter.
Let us look at some of the mistakes we make while disciplining our kids and the ways in which we can correct them:
1. Raising Our Voice
As parents, we tend to raise our voices while disciplining kids. In fact many times, in the heat of the moment or in stress, we raise our voice even more. While sometimes, we use a higher pitch to get our kids to understand our intention and correct their behaviour, regularly raising our voice will only cause our kids to miss the point. A higher pitch doesn’t make disciplining any effective, in fact, it makes our kids more irritable and stubborn and may even cause them to emulate our behaviour and raise their voice while trying to make their point to us or even as a means to get their way.
2. Rough Tone
A rough tone, while speaking with kids, doesn’t only make disciplining kids ineffective, it also serves as a catalyst to spoil the parent-child relation. A polite but stern tone makes it easier not only to discipline and put forth our point effectively but also to get our children to share their opinions or concerns with us.
3. Parental Arguments
A lot of times, there are arguments amongst parents, on either the correct way of disciplining kids or the correct time or the manner in which we should discipline kids. While these arguments are inevitable, arguing in front of the kids or allowing our ego to get the better of us, while disciplining our kids, cause the problem. So what happens here is, when we start arguing amongst ourselves, the main goal of discipline is shifted from “the interest of the child” to “which parent is right”. Kids nowadays are smarter than we think they are and use these arguments very effectively to get their way or get out of a situation, thus making the entire discipline process ineffective. Further, the relation we share amongst ourselves as parents, plays a very strong role in shaping our kids’ personalities. Hence, in case, any one of us as parents disagrees with the other parent on the disciplining manner or the reason for disciplining, once the entire discipline process is done with, the argument can be taken up separately. Further, if there is a need to correct the other parent at that very moment, it should be done in fairness and politeness and without the ego playing a larger role.
4. Undue Interference
This is usually seen in joint families, where, while parents struggle to discipline kids, grandparents, aunts, or other relatives, interfere or give in to the childrens' tantrums, thus leaving the parents irritable and frustrated and in the bargain, nullifying the disciplining process. The same may be applicable the other way round too. As mentioned above, cases of disagreements on disciplining techniques should ideally be taken up at a later time and should definitely never be used as an ego pacifier.
5. Making Comparisons
The one way to kill childrens' self-esteem is to compare them. When we compare our children to other children while disciplining them, the comparison has a stronger and more lasting negative impact than the positive impact, the discipline technique was meant to have. Our focus, while disciplining, should be on what our children are doing, not what the other children are doing. Drawing comparisons between kids otherwise also, is a very subtle way of telling a child that he/she is no good. If at all, we need to show our children how the other children are performing, this could be done by first praising our childrens’ efforts and thereafter, telling them that they can improve themselves by making slight changes in their efforts or behaviour, like the other children. This not only makes disciplining effective but also results in positive changes in the child’s behaviour too.
6. Negative-Labelling
The worst we can ever do to our children is to negative label them. When we label our kids, we basically tell their brains to rewire themselves on the labels we put on our kids. For example, when we call our kids dumb, they will act and feel dumb, similarly, when we label our kids as smart, they will feel and act smart. That is basically what we have told the child’s brains to do and it accordingly sends signals to the body. As much as possible, we should make it a practice to use positive labels on our kids, at least once in the day. Negative labelling is far from disciplining our kids, in fact, it is more of killing our childrens’ personalities.
7. Digging Up the Past
While disciplining our kids, we should completely avoid bringing up past mistakes and incidents. Bringing up past mistakes tends to push children into a shell of guilt, thus nullifying the effect of discipline. As parents, even in our everyday dealings with our kids, we should refrain from digging up the past; after all, everyone has a right to start afresh without being reminded of their past.
8. Instilling Fear of a Parent/Thing
Using fear as a means to discipline, is the worst kind of disciplining technique. A lot of times as parents, we say things like “wait till dad comes home, he will deal with this.” While we may think that children will correct their mistakes out of fear of ‘their dad dealing with the situation’, what we have done here is basically instilled fear of the father in the children and destroyed the relationship between the children and their father, let alone disciplining them. Here, we have made ‘dad’ seem like a monster or someone to be afraid of, rather than someone to be looked up to with love and respect. Secondly, threatening to punish children with things that they are afraid of, like a dark room or horror characters, do more mental and emotional harm to kids, than discipline them.
9. Not Giving Children a Chance for Justification
A lot of times, as parents we begin yelling at our kids or begin pestering them, without giving them a chance to justify or clarify their side of the story. When we ask children their opinions or give them a chance to clarify, we indirectly tell children that we respect their opinions. When we do this, two things happen:
1. We make children responsible for their own behaviour, which indirectly makes them correct their mistakes or gets them to think before making a mistake.
2. We strengthen the trust bond between us and our children, which will make a great deal of a difference going forward, especially once our children hit their teens and youth.
10. Public Disciplining
While disciplining in public, we should ensure not to demean our children. If possible, disciplining in public should be avoided as it results in children experiencing embarrassment which further makes them fearful of opening up in public. It could also lead to issues like poor self-confidence or stammering. Disciplining children or bringing up mistakes and faults in front of teachers during open houses or relatives at family gatherings, can have a negative lasting impact on kids.
Disciplining becomes effective when the means or techniques of disciplining are positive.
Let us strive for disciplined children but in a positive way.
Happy Parenting!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
11 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
11 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Anu Sharma has added a new answer
Expecting Father due in 3 months
1 hour ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
30 mins ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
46 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
23 mins ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
21 mins ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
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