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13 Best Iron Rich Foods for Kids
Is your child facing difficulty learning, remembering spellings or too tired for a round of 'catch the ball' and other activities? Then chances are - they are iron-deficient. Iron deficiency is linked to fatigue, cognitive impairment and health disorders in kids.
From green poop to congestion, fatigue, cognitive impairment and growth disorders - iron deficiency causes an assortment of health problems in kids and affects their overall well being. Breastfeeding does provide iron during the first six months. However, breast milk alone doesn't cut it when it comes to meeting the daily nutritional requirements in children, especially when it comes to iron.
Benefits of Iron for Children
The following are the benefits of iron for children-
A protein known as haemoglobin in iron-rich foods is responsible for carrying oxygen through the blood to different organs in the body. Iron deficiency leads to anaemia which is why the biggest benefit iron provides is to keep your child's blood healthy and circulating.
Sufficient iron intake is linked to proper cognitive development in growing kids. Majority of a child's cognitive development takes place within the first 6 years of their lives which is why proper iron intake is a must.
Iron fights against hair loss and brings a glow to the skin, thus keeping it healthy.
It fastens healing of wounds and injuries and the oxygen supplied to different muscles and tissues promotes proper growth of different organs in the body.
Improves appetite, fights against fatigue and keeps children energetic throughout the day.
Iron aids in developing a strong immunity and produces reactive oxygen specimens that combat pathogens.
Amount of Iron Your Child Needs
The amount of iron your child requires will depend on his/her age. The following are the iron requirements for kids in different age brackets-
Babies between zero to six months- 0.27mg/day
Babies between seven to twelve months - 11mg/day
Toddlers ranging between 1 to 3 years old - 7mg/day
4-year to 8-year-old kids - 10mg/day
Best Iron Rich Foods for Children
Dietary iron comes in two forms - heme and non-heme. Heme iron is the iron you find in animal meats while non-heme iron comes exclusively from plant-based foods. Lean meats, seafood and eggs/dairy, contain both heme and non-heme iron.
The key difference between heme and non-heme iron is their absorption rates in the blood. Heme iron gets absorbed and utilized easily in the blood while non-heme, not so much. Here is a list of iron-rich foods for kids, both heme and non-heme.
Heme Iron-Rich Foods
Heme-rich sources of iron for children are crucial for growing kids. Try to include fortified cereals and seafood to meet the daily requirement for iron intake in kids. Here is a list of iron rich food sources for kids.
1. Lean Meats
From chicken, lean turkey breast to beef - lean meats and organ meats are rich sources of heme iron for your kids. Remove fatty parts in meats since there is little iron in them. Aim to add liver to their meals and another kid-friendly iron-rich meal choice is spaghetti with meatballs or baked casserole. Pork chops work just as well.
2. Tuna
If your child is not prone to seafood allergies, then give them a serving of canned light-tuna. Not only is this low in calories and a low-fat option, it's an ideal source of iron for kids and can be served with pureed vegetables and sandwiches.
3. Lamb
Iron content is higher in red meats, and lean lamb portions provide adequate iron content. Lamb chops contain up to 2.1mg of iron per 3-ounce serving, and its portions are excellent sources of essential fatty acids like Omega-3s and CLA. Lamb is also rich in protein and contains vitamin B12 which is essential for cognitive development.
4. Oysters
High in iron and zinc, most types of shellfish are rich in iron, especially clam and oysters. Oysters regulate cholesterol levels in the blood, and a 3-ounce serving of cooked oyster provides up to 5.9 mg of iron in kids.
Non-Heme Iron-Rich Foods
A nutritious meal plan includes both heme and non-heme iron for proper cognitive and organ development. Excess iron can be toxic while too little iron causes iron deficiency and impairs children's development. This is why a good mix of heme and non-heme sources is crucial in your child's diet.
Here are some non-heme sources of iron-rich foods for kids.
1. Spinach
Spinach, kale, broccoli and your favourite daily greens are non-heme rich sources of iron for kids. Chop them up into salads and sandwiches or serve them alongside scrambled eggs. You could even make vegetable juices or smoothies with kale and broccoli and serve them to your kids.
2. Prune Juice
Although this has high-sugar content, prune juice is an excellent source of non-heme iron. Limit intake to no more than 3 to 6 ounces per day for your children. 1 cup of prune juice contains approximately 3 milligrams of iron, and it even helps with constipation problems.
3. Pumpkin Seeds
Pumpkin seeds are excellent sources of iron for kids. Ensure you cut them up into smaller chunks so that your children don't choke or have trouble eating them. You could serve by creating a trail mix of pumpkin seeds, raisins, apricots and prunes or even make pumpkin seed milk for a delicious daytime beverage.
4. Peanut Butter Jelly Sandwiches
Take fortified whole-wheat bread and serve a peanut butter jelly sandwich to your kids for a delicious evening snack. A serving of peanut butter jelly sandwich alone made from the fortified whole-wheat bread will meet their daily iron requirement. Another option is to make peanut butter cookies from fortified flour or oatmeal.
5. Raisins
Kids love to snack quite often, and a good way to meet their daily iron intake is to give them a quarter cup of raisins every day. A quarter cup of raisins not only will help prevent constipation, but they also contain approximately 1 milligram of iron.
6. Potatoes (with skin)
Potato skins are rich in non-heme iron and also contain a good deal of vitamin C. Be sure to not leave out the skin when making baked potatoes or french fries. Potato skins are known to carry over 5 times as much iron as regular peeled potatoes. They are nutrient-dense and mustn't be left out.
7. Fortified Cereals
Most instant and dry cereals (fortified versions) contain almost 100% of your child's daily iron requirement. Oatmeal is another good alternative too. Just be sure to check the nutrition info on labels to check for the amount of iron included in these cereals. Also, make sure you shop for low-sugar options and aim for one serving of these a day.
8. Beans And Lentils
Beans and lentils are your go-to choices for iron if your child especially hates meat. A half-cup of beans contains 4 mg of iron while a half-cup of lentil contains about 3 mg of iron. Excellent iron-rich bean choices include soybeans, lima beans, kidney beans and garbanzo beans (chickpeas). Make bean sandwiches with fortified whole-wheat bread or serve them alongside iron-enriched rice for a complete meal that's rich in protein, essential amino acids, and iron.
You could even make iron-rich hummus with chickpeas for serving with pita bread during evening snacks.
9. Mushrooms
Certain types of mushrooms are rich in iron and if your kids love coming back to these, why not keep serving to meet their needs? To give you a figure, one cup of cooked white mushrooms provides up to 15% of the RDI while oyster mushrooms offer iron twice as much as the white ones. It is important to note, however, that Portobello and Shiitake Mushrooms contain very little iron content as per nutritional guidelines.
Other options you could turn to for a mix of heme and non-heme iron are eggs, nutritional yeast, and fortified dairy products which include milk and cheese. Cow's milk, however, doesn't provide iron and consuming too much of it leads to an iron deficiency in children.
Tips To Include Iron in Children's Diet
An iron-rich diet is one which includes both heme and non-heme iron. Here are some tips for creating an iron-rich diet for kids.
1. Add Pulses And Fortified Grains
Make sure to include a few beans and lentils in your child's daily meal plans or use fortified grains like amaranth and quinoa to help your child meet their daily iron requirement.
2. Use Vitamin-C Rich Foods
From oranges to greens, sweet potatoes, bell peppers and different berries, vitamin-C rich foods help the body better absorb iron-content from other foods. Whenever you're planning to serve lean meats, be sure to throw in a dash of sweet potatoes or fruit and vegetable smoothies for a nutrient-perfect meal.
3. Ask The Doctor
If you're thinking of giving iron-supplements to your kids, be sure to consult the doctor before resorting to them. Children's bodies react differently to supplements due to diets which is why consulting with your paediatrician is vital before you make this decision on your own.
If your child takes in too much iron one day and a little less on the next, then there's no need to worry. Keep a track on your child's iron intake on average throughout the week and if they're falling a little short, be sure to add the above foods in their diet. Keep things interesting, make snack times fun and they'll be consuming the right amounts of iron in foods in no time!
Also Read:
Calcium Rich Foods for Kids
Brain Development Food for Kids
Nutrition for Children Read more
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Easy Ways to Save Cooking Gas in Kitchen
LPG or Liquefied Petroleum Gas was once taken for granted but now that it's been subsidized by the government and prices are rising, not every common man can afford it. When you waste LPG, you also end up wasting money. The surefire solution to prevent this is to learn some tips on how to save cooking gas in your kitchen and get every bang for your buck.
Best Tips to Save LPG in Kitchen
If you want to learn how to use less gas at home, here's what you need to do:
1. Check for Leaks
Check your pipes, burners, and regulators for any leaks. Small leaks can often go unnoticed and later add up to your financial expenses. This is one of the best ways to conserve LPG gas at home.
2. Wipe Your Plates and Pans Dry
Want to learn what's another simple technique about how to save LPG cooking gas without putting in a lot of effort?
Don't use your LPG cylinder for drying your utensils when they have water droplets on them. Use a kitchen towel to wipe them dry. It's really that easy.
3. Don't Overcook
Overcooking is one of the biggest reasons why LPG gets wasted in every household. Next time you cook, keep an eye out on the cooking time and check to see if all the ingredients require cooking. Use a microwave for heating, if need be, instead of your LPG cylinder. Add salads and fruits to your meals since these don't require cooking. Plus, you'll be eating a lot healthier that way and your body will thank you for it.
4. Use a Pan for Covering What You Cook
You can cook your dishes faster and use less gas at the same time by covering the pans with a lid. Covering with a lid will make sure the flames reach their sides, thus cooking more efficiently. Also, it traps the steam and speeds up cooking.
5. Use a Thermos flask
If most of your dishes require water to be boiled prior to cooking, consider using a thermos flask. Just boil the water once and keep it in there. Next time you cook, don't use your LPG to boil and make use of that water instead.
6. Use Low Heat
Cooking on high heat is known to kill the beneficial enzymes, nutrients, and vitamins in your food. Cook on low flame next time and let your pan simmer once it's heated up. Try steaming your veggies when you can and not boil if you're serious about getting out maximum nutrition from your meals.
Another tip is to go for ISI certified gas stoves since these are known to save up to 15% on your LPG and cook more efficiently. It's worth the investment.
7. Measure What You Cook
A lot of people don't bother measuring the ingredients before cooking. They end up using too much water or too few ingredients which makes them waste gas. Don't be one of them and measure carefully the proportions based on the recipes before you get cooking.
Make sure to cut out the fruits and vegetables and set them aside before cooking.
8. Use a Pressure Cooker
Pressurized steam ends up cooking food faster and in a lesser amount of time. Instead of cooking openly, use a pressure cooker to speed things up. When you do finish cooking, store any leftovers in insulated containers to keep them fresh for longer and to prevent reheating often.
9. Clean Your Burners
If the flame coming out from your burner looks orange, yellow, or not so uniform, then there's probably some carbon deposit on it. Take a look and clean it up. It'll help you save more fuel that way.
10. Get All The Ingredients Ready
Some people have a tendency to switch on the gas and then go hunting for ingredients in the middle of their cooking session. Not only is this a waste of time but also a waste of gas. Don't do this and before you cook, make sure everything is set aside and ready.
11. Use The Right Cookware
There's no point in using larger cookware or big pot and pans for cooking small-sized meal portions. Make sure to match the size of your recipes or servings with your cookware because larger cookware takes up more LPG to get heated up.
12. Soak Your Foods
Where certain grains, black rice, lentils and legumes, and dals are concerned - you can soak your foods before cooking them. Soaking unlocks the nutrition stored in those foods and also speeds up the cooking process by taking less time to cook.
13. Get a Small and Big Burners
Set aside both a small and a larger-sized burner for times when you want to cook quick or slow. If you think you'll need less LPG for certain dishes, then these will help you cut down on the costs.
14. Switch off The Flame Before The End
Your cookware retains the heat from the flames. You can use this to your advantage and switch off the flame before you finish cooking. The heat taken in by your cookware will be sufficient to finish completing the cooking process for dishes like dals, pulses, rice, and veggies.
15. Thaw Frozen Foods
If you're planning to cook frozen foods make sure to thaw them first and get them down to room temperature. This is pretty obvious but some people forget to do this and just start cooking directly which becomes a waste of fuel.
16. Dine Together
Encourage your family to dine or eat together at the table at the same time. This way you don't have to heat up or reheat meals every time to accommodate someone and it becomes a lot more stress-free too.
17. Make One-Pot Meals
One-pot meals are huge meals to be shared by everyone. Don't cook separate meals for every individual since this becomes not only a waste of time, energy but also LPG too. Switch up your one-pot meals and make a different menu every day to keep things interesting. By eating together and at home, you'll not only be saving a lot of money but your gas too.
Cooking at home doesn't have to be boring and you'll discover how you can make delicious meals plus save on your LPG consumption by using our tips above. Just keep in mind to be mindful of your kitchen practices, eat together, and don't waste any meals. That way, you'll not only be saving a lot of gas but also your sanity too.
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Suggested for you
Spinach khichdi
Palak Khichdi is one of the quick, easy and, of course, a healthy Indian main course recipe made up of rice and moong lentils. Introduce the healthy greens in your baby's diet with this yummy, mashed spinach khichdi. You can even sneak in the spinach in your fussy toddler's or preschooler's diet through this recipe, just that you don't have to mash the khichdi like you do for your baby.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
15-20 Minutes
Ingredients
1 cup rice
1/3rd -1/2 cup moong dal, split and husked
1/4th grated or finely chopped spinach
2-3 cups water
1/4 tsp turmeric
1 tsp ghee
a pinch of salt
ajwain seeds to taste
Method
Step 1
Wash rice and dal together at least twice. Soak them for 30 minutes with 1 cup water in a pressure cooker.
Step 2
Before cooking, add freshly chopped spinach to the soaked rice and dal.
Step 3
Pressure cook for two whistles on medium heat.
Step 4
Put off the flame. Once the pressure goes off, mash it with a spoon or a ladle.
Step 5
Add ghee, salt, turmeric and spice powders if you desire.
Step 6
Mix everything well and bring it to the consistency you want by adding warm water.
Step 7
Serve warm. If serving a baby, you can mash it well with a spoon and serve.
Nutritional Information
Serving Size 120.3 g
Calories
143
Calories from Fat
5%
Total Fat
0.5 g 1%
Saturated Fat
0.1 g 1%
Trans Fat
0.0 g
Sodium
138 mg 6%
Potassium
117 mg 3%
Total Carbohydrates
28.7 g 10%
Dietary Fiber
3.1 g 12%
Sugars
0.9 g
Protein
4.4 g
Vitamin A
1%
Vitamin C
2%
Calcium
1%
Iron
9%
*Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Read more
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How Long Does It Take To Get Pregnant?
Infertility is a huge strain on any relationship, the anxiety caused by not knowing if you are pregnant or if you can become pregnant when you’re trying to can lead to major psychological and emotional problems. Learning about pregnancy, how long it can take to get pregnant and what the signs of infertility are can help you identify and possibly treat it before the burden becomes too hard to bear. Always remember that not being able to conceive is not the end of the world. There are always other options for adoption, surrogates and even IVF treatments to try improving your chances of fertility.
How Common are Fertility Problems?
Infertility is a very common problem for a lot of couples around the world, it can be caused due to numerous issues such as polyps, birth defects, scars and fibroid. Statistics done by the CDC show that anywhere between 6% and 12% of women in the United States have trouble with fertility. Some studies indicate the worldwide percentage of couples that are infertile can be close to 15%.
How Long will It Really take to Conceive?
People often ask how long on average does it take to conceive? The time it takes for a couple to conceive a child is dependent on various factors such as bodyweight, emotional health, diet, the frequency of sex and many others. This is why some couples can conceive on the first try whereas others can take about two years.
1. How Long Does it take to Get Pregnant after Sex?
Most couples will get pregnant within a year of trying though it is not uncommon for many couples to take up to two years. There are many parameters for this and this includes your age and the sperm health. Some couples have a high monthly fertility and they have a higher chance of getting pregnant quicker.
2. How Long will It take to Conceive a Baby after Depo?
Depo is a type of injectable contraceptive used by women and has a success rate of 99 percent. As the shots are needed every 3 months, the effects usually wear off within the same time frame. However, women have been known to be unable to conceive for as long as one year for which the cause is unknown.
What do The Stats Say?
When it comes to fertility and conceiving, there are many stats you can find on the internet. Here are a few of the most important ones.
One in eight couples finds trouble in getting or maintaining a pregnancy.
9% of women do not opt for any fertility service or treatment in their lifetime.
One third of infertility cases are attributed to the female partner, one third to the male partner and the remaining third is attributed to both partners or remains unexplained.
20% of couples will conceive within the first month of trying. 72% will conceive within the first 6 months. 84% will conceive within the year, while 92% will conceive within two years.
9% of men have sought out advice or treatment or testing for infertility in their entire lifetime.
Why Does It take Longer to Get Pregnant?
There are many reasons for delayed pregnancy with a couple. The cause may be due to the female or male partner. The following reasons are attributed to the female partner:
Polycystic Ovarian Syndrome (PCOS): This is a condition where there is growth of cysts along with enlarged ovaries. Women with this condition produce high levels of androgen that interfere with the body’s ability to produce a healthy egg.
Diminished ovarian reserve (DOR): Some women’s reserve of eggs diminishes more rapidly than others and find it harder to conceive.
Improper functioning of the hypothalamus or pituitary gland. These glands are responsible for the optimum conditions for conceiving.
Premature Ovarian Insufficiency (POI): Some women’s ovaries fail before they turn 40. This condition is known as early menopause.
The following reasons are attributed to the male partner with regards to delayed pregnancies:
Varicoceles: This condition is where the testes overheat due to their large size which affects the number and health of the sperm produced.
Trauma to the testes can result in a lowering of the sperm count.
Certain medications and/or supplements can reduce the sperm count in men such as heart medication, steroids and antidepressants.
Cancer treatments can affect the ability of the testes to produce healthy sperm.
Improper functioning of the hypothalamus or the pituitary gland which are responsible for producing hormones that ensure that the sperm produces ins healthy and viable.
Benign or malignant tumours in the male reproductive system.
Pre-existing genetic conditions may also be a cause for male infertility.
How Can Age Affect Pregnancy?
Many women are now choosing to have children later in life due to many reasons such as wanting to have a successful career, financial reasons and establishing a healthy relationship. However, having children after the age of 35 decreases a woman’s chances of having a baby. The following reasons are why this happens:
The ovaries lose their ability to release eggs.
There are lesser number of eggs available.
The health of the eggs is compromised.
The chances of having other health conditions at this age is higher.
Treating Infertility
There are many ways in which your doctor will recommend treating infertility in both partners. A combination of medications that regulate hormones, procedures to correct any pre- existing conditions and lifestyle changes to enable fertility will be pursued by your doctor.
You must discuss the same with your doctor and explore the different options available and choose a plan that suits both you and your partners needs best. A shift in lifestyle may prove to be more difficult than you might think.
Tips to Improve your Chances of Getting Pregnant
There are many tips most fertility experts will agree on when you are trying to conceive a baby. Some of them include:
Have regular unprotected sex, at least 2 to 3 times a week.
Keep track of your menstrual cycle to ensure that you have sex when you are ovulating.
Keeping you and your partner stress free can be the key to getting pregnant as stress can affect the ovulation cycle in women and lower testosterone levels in men.
While there are many factors that contribute to conceiving, staying patient and stress free is key to your efforts. Ensure that you consult with a good fertility expert for guidance on the issue and explore the various options available now.
Also Read:
Chances of Getting Pregnant on PCOS
Assisted Reproductive Technology- Infertility Treatment
What are the Common Causes of Infertility Read more
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Apricot smoothie
Apricots are a sweet and tart fruit. They contain antioxidant vitamins A and C and the amino acid, tryptophan. Carotenoids in apricots may help prevent heart disease, reduce cholesterol and protect against certain cancers. Apricots may help protect vision and prevent constipation. Lycopene present may protect against prostate cancer.
Serves
Preparation Time
Cooking Time
2 People
5 Minutes
1 Minutes
Ingredients
10 apricots, cut in half and seed removed
1/4 cup plain yogurt
1/2 cup milk
2 tbsps (tablespoons) honey
1 tsp (teaspoon) vanilla
Method
Step 1
Blend all ingredients in blender until smooth.
Step 2
Pour into two chilled glasses and serve!
Nutritional Information
Servings: 1 cup
Calories
131
Sodium
55 mg
Total Fat
2 g
Potassium
0 mg
Saturated
1 g
Total Carbs
22 g
Polyunsaturated
0 g
Dietary Fiber
0 g
Monounsaturated
0 g
Sugars
21 g
Trans
0 g
Protein
5 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
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DIY Paper Bowl Jelly Fish
The ocean is a vast and mysterious place, filled with colours, creatures and phenomena that are quite different to us on land. This fun activity will give your child a glimpse into this world and also give you an opportunity to teach him some more about it! Did we mention it also sharpens his fine motor skills?
Jelly fish are among the most fascinating of sea creatures, with their beautiful colours, slimy tentacles, and mysterious habits. This summer, why not bring some jellyfish into your little one’s world, and also teach him some important fine motor skills in the process?
What you need
Paper bowls
Tissue paper/ crepe paper streamers
Poster paint or water-colours
Paint brush
Kid-friendly scissors
Glue
Thin string
Cellotape or paper clips
Wiggley eyes
Step-by-step instructions
Layout all the supplied you'll need to create this Jellyfish.
2. Take a paper bowl and punch a small hole at the center using a pencil. Make sure the edge of the pencil is not too sharp and points away from your child’s eyes.
3. Use poster paint or water-colours to paint the outside of the paper bowl. Let your child’s imagination fly; jellyfish come in beautiful and varied colors like blue, pink, purple, red…we picked red!
4. Once done, wait for the painted bowl to dry completely.
5. Now, cut some string to about a length of 6 inches and insert it through the hole you made in your paper bowl in Step 1.
6. Hold the lower end of the string and tape it to the inside your paper bowl. You can also fix it to the inside of the bowl using a paper clip.
7. Now, it is time to get the tentacles ready. Cut 5-6 tissue paper strips to make the jellyfish tentacles. Alternately, you can use crepe party streamers like we did, to save on the cutting.
8. Use glue to stick the end of a tissue paper strip to the center of your paper bowl. Do this till all the tissue paper tentacles are stuck, and then wait for the glue to completely dry.
9.It is now time to unveil your jellyfish! Very gently, turn your paper bowl upside down and hold your jellyfish by the string.
10. Finally, give your jellyfish a cute face using sketchpens. If you have some wiggly eyes, you can use those instead. Now onto the next jellyfish – after all, we all need friends, don’t we?
Messiness score
4
Level of difficulty
High
Parental involvement
High
Skills enhanced
Fine motor skills, increased knowledge about the aquatic world, sense of colours and patterns
You will observe your child doing...
Trying to insert the thread through the hole and working on fine finger movements, asking questions about how jellyfish live and thrive under water, trying to think of new colours and patterns for the artwork
All the Fun That Was Had
These cute jellyfish will keep your child enthralled for hours and busy thinking about the mysterious creatures that live under water. Use this opportunity to tell your child more about the world around him and watch his curiosity take flight.
Your child will be delighted to see his creation come alive and dance before his eyes!
Fun Tip: Once the activity is completed, you can put up the jellyfish as decorations in your child’s room or in the balcony area, so the wind moves the tentacles.While painting, you could also paint some spots on the jellyfish if you'd like. They will make the fish really stand out. Read more
Dr Ghouse has added a new answer
Trying To Conceive
11 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
11 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
8 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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