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Vitamin B for Kids - Benefits, Food Sources, and More
Vitamins and minerals are vital for your child’s well-being. Out of the thirteen vitamins, eight constitute a group called the vitamin B complex which is water-soluble nutrients. Together they offer numerous health benefits which make it imperative to ensure that your kid gets a regular supply of them during his formative years.
Different Types of Vitamin B and Their Benefits for Kids
The family of vitamin B complex for kids mainly include eight vitamins, namely:
1. Vitamin B1 (thiamine)
It helps foster healthy nerves and muscles in kids.
It is required by a kid’s body to break down carbohydrates into energy.
2. Vitamin B2 (riboflavin)
It helps in boosting the production of red blood cells in your child’s body.
It helps in digestion and energy production.
It activates vitamin B6 and produces vitamin B3.
3. Vitamin B3 (niacinamide or niacin)
It is involved in the process of converting fats and carbohydrates into energy.
It is useful for the normal functioning of the nervous system and digestive system in kids.
It also helps in promoting healthy skin in children.
4. Vitamin B5 (pantothenic acid)
Children need it to metabolise fats and carbohydrates
It helps in the productions of red blood cells and adrenal hormones in kids.
5. Vitamin B6 (pyridoxine)
It is essential for the normal brain development in children.
It is vital for kids as it helps the release of brain chemicals like serotonin which regulates moods and norepinephrine which helps in coping with stress.
It assists in maintaining the proper running of the nervous system and keeping the immune system of children healthy.
6. Vitamin B7 (biotin)
It is necessary for the metabolism of cholesterol, certain amino acids and fatty acids in kids.
It stimulates healthy skin, hair, and nails in children.
7. Vitamin B9 (folic acid)
It plays a pivotal part in the formation of red blood cells in children.
It is valuable for their healthy cell growth and DNA production.
8. Vitamin B12 (cyanocobalamin)
It may actively contribute to the creation of red blood cells in kids.
It supports healthy maintenance of nervous system and brain in kids.
Vitamin B Recommendation for Children
Children of all ages may get their recommended essential daily requirements through a well-balanced, nutritious diet.
1. For Children Who are 4 and Above
The dosage for a child who is 4 and above:
Pantothenic acid- 10 mg per day
Thiamine- 1.5 mg per day
Niacin- 20 mg per day
Riboflavin- 1.7 mg per day
Pyridoxine- 2 mg per day
Folic acid- 400 mcg per day
Biotin- 300 mcg per day
Vitamin B12- 6 mcg per day
2. For Children Under 4 Years
Recommended daily allowances (RDA) for children who are younger than 4:
Folic acid- 100/200 mcg per day
Thiamine- 0.5/0.7 mg per day
Niacin- 8/9 mg per day
Riboflavin- 0.6/0.8 mg per day
Pantothenic acid- 3/5 mg per day
Biotin- 50/150 mcg per day
Pyridoxine- 0.1/ 0.5 mg per day
Vitamin B12- 2/3 mcg per day
Food Sources of Vitamin B Complex
Some of the important food sources of vitamin B complex are:
Fruits like watermelon, banana, and grapefruit
Green leafy vegetables
Dairy products
Fish and seafood
Eggs
Meat
Fortified cereals and bread
Legumes like peas, beans
Potatoes
Nuts
Whole grains
Yeast
Liver
Poultry
Vitamin B Deficiency Symptoms in Children
Following are the symptoms of vitamin B deficiency in children:
Insufficient levels can cause anxiety, irritability, and fatigue in kids.
Kids can suffer from beriberi and in some cases, even epilepsy.
Deficiency of riboflavin can trigger cheilosis (mouth dryness), glossitis (tongue soreness), light sensitivity, skin rashes, and eye pain in children.
It may induce diarrhoea, dermatitis, weakness, nausea and abdominal pain in kids. Its deficiency can also cause depression, anxiety, and poor concentration in kids.
It can lead to fatigue and gastrointestinal disorders in kids.
Vitamin B Deficiency can lead to neonatal defects during pregnancy.
Inadequate levels can cause lesions and abnormal skin rashes in kids.
Deficiency of vitamin B in kids can impact their nervous system leading to symptoms like tingling sensation, and numbness.
Deficiency of vitamin B in kids can result in megaloblastic anaemia and developmental delays.
It can lead to hindered growth, poor blood formation, and weak muscles.
Are Vitamin Supplements Recommended to a Child
In case the recommended dose of vitamin B is not met through a child’s daily diet, it is desirable to take vitamin supplements particularly in the case of vegan kids. However, it is important to refer a doctor before consuming any vitamin supplements for the proper dosage. It may be best to give vitamin supplements to kids in the form of drops than tablets for better absorption.
Kid-friendly Vitamin B Snack Ideas
Believe it or not but there are a number of ways in which you can help your child get his daily dose of this vitamin. Some snack ideas for this vital nutrient could be:
Make tasty rolls stuffed with green vegetables or meat and add your kid’s favourite sauce for extra flavour.
You can make a yummy chicken sandwich with tomatoes and lettuce.
You can offer hard boiled eggs as a snack to your kid.
You can prepare a dip from pureed spinach and serve with bite-size pieces of raw vegetables like carrots.
Nutrition for kids is important, and parents often end up giving the wrong food leading to an imbalanced diet. Using the above-mentioned food sources, it should be easy for you to prevent the diseases caused by lack of vitamin B.
Also Read: Protein for Kids Read more
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Teaching Toddlers to Count Numbers: 1 to 10
Prepare your child for preschool by learning how to teach numbers to toddlers while making it fun at the same time. You can make a game out of learning numbers and use physical representations too. Find out how to use everyday things and experiences as teaching tools.
Children pick up things very quickly because they’re naturally curious. Whether it’s language skills, eating or developing motor skills, with the right encouragement, they absorb information rapidly. If you’re trying to teach anything new to your toddler then repetition is the key. It’s a good idea to help him learn some essential maths skills such as counting from 1 to 10 too as he gets ready to join play school.
Games for Teaching Numbers to Toddlers
1. Use Music
Kids learn things faster if they associate them with something enjoyable. Music is one of the best ways to teach numbers to toddlers, because it’s easy to memorise songs. Sing nursery rhymes related to numbers such as ‘1-2, buckle my shoe’, ‘5 little monkeys jumping on the bed’, and ’This old man’. Hold up your fingers for the number of characters in the rhyme. It’ll give your child an understanding of the concept of less and more.
2. Use Colours
Most children love colouring, so use it to your tot’s advantage. Draw the outlines of numbers on a large drawing pad, and let him colour them as he wishes to after he identifies the numbers. To connect each number to a certain figure, write a number and ask him to draw the corresponding number of things. For example, if you’re teaching him the number 4, ask him to draw 4 circles or 4 flowers.
3. Use Physical Representations
When planning counting lesson plans for toddlers, it’s important to keep in mind that apart from just learning the names of numbers, your toddler should also understand the idea of quantities, and numbers increasing and decreasing. Physically connect objects to each number. You can take candy for representation. With each number, show your child the corresponding amount of candies.
4. Play Games
Games are an excellent teaching tool. One of the activities for counting 1 to 10 for 2-year-olds is hopscotch. Children love jumping and hopping, and hopscotch gives them an outlet for their energy. Aside from helping them learn how to count, it also develops gross motor skills. Hide and seek is another good game to teach your child counting because the ‘den’ needs to count till at least 10. You can also ask your toddler to spot numbers on hoardings and price tags.
When Do Toddlers Learn to Count?
You can start introducing numbers as early as the age of 12 months by way of songs and nursery rhymes. Gradually, you can move to other counting activities and games. Create an environment that encourages creativity and exploration if you want his interest to be maintained.
Counting is the ability to recite numbers in order. There are learning opportunities everywhere around you, which you can take advantage of. It’s important to teach numbers to your toddler early on so that he has a quicker grasp of mathematics when he enters school. Read more
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Effects of Solar Eclipse (Surya Grahan) 2019 On Zodiac Signs
The effects of a solar eclipse can be good or bad in accordance with the placement of stars in your natal chart. In connection to the solar eclipse 2019, let us explore the impact that it may have on all the 12 zodiac signs.
How Does Solar Eclipse Impact Us Astrologically?
Astrologically, a solar eclipse can have a major effect on some, and on others, it can have a minor impact. Listed below are some of the astrological effects of the solar eclipse in 2019 on us.
A solar eclipse can prove to be good or bad for people. Few eclipses can bring in life-changing moments like marriage, birth of a baby, a promotion, a new job, etc. whereas some may not have a good effect and bring in bad times like death in the family, a divorce, developing health issues, surgery, etc.
Each eclipse is the end of a chapter in your life and the beginning of another. However, solar eclipses usually bring positive changes in your life, but one’s natal charts have to be consulted for one to confirm.
An eclipse may speed up major events in your life - marriage, relocating to a different country etc., which you may have planned for a few years later. The turn of events may be such that you are compelled to let go of your earlier plan and go with the present scenario.
Eclipses bring forth truths which you may not have known, and these truths may help you make some major decisions in life.
An eclipse is also instrumental in revealing some near one’s deepest, darkest secrets which may at that point be painful for you but on the other hand, can act as a boon.
If your partner leaves you during or after an eclipse, know for good that he will never come back to you. This is because whatever the turn of events the eclipse brings, it will never reverse.
Never ignore any news that you hear near the time of an eclipse. They are signals foretelling you of what is to come or what your future may hold.
Take care of your health whenever an eclipse falls within 5 days after your birthday. You also have to be cautious about your health if your birthday falls exactly six months from the time of the eclipse.
At times, a solar eclipse makes an important male member in your life leave you. It can be your husband, boyfriend leaving you or your boss quitting the job; it can be any male member who will bring a change in your life.
Usually, a particular eclipse is good for the sun signs that fall on the same element. For example, if an eclipse falls on Virgo (which has the earth element), it will be good for the sun signs having the same element, like Taurus and Capricorn.
Impact of Solar Eclipse on 12 Zodiac Signs in 2019
Listed below are the effects of Surya Grahan on different rashis.
1. Aries
It is the first sign and is ruled by the fire element.
Effects
Will make you focussed and determined to go ahead with your professional pursuits.
Will divert some of your focus on your personal front.
Will ask you to find the right balance between your professional and personal space.
What You Can Do
To succeed in your professional front, make good use of the opportunities that come in.
Take out some time for your family and near ones.
Strike a balance to have a successful and happy period during and after the eclipse.
2. Taurus
It is the second sign in the zodiac and is ruled by the earth element.
Effects
Will be beneficial in terms of finance and career.
Will also be beneficial as it will make you more socially active.
You will travel and will also unveil your abilities which were hidden up until now.
What You Can Do
Enhance your career by taking up new courses which may help your career grow.
Make your presence felt among friends and acquaintances.
Try out a few new things to bring out your inner capabilities.
3. Gemini
This sign is the third in line and is ruled by the air element.
Effects
May have negative effects on your relationships and make you feel lonely.
Will help you connect with new people and lead you towards happier times.
Will ask you to prioritise what you desire and to what degree in your career as well as personal front.
What You Can Do
Do not panic if your personal life is not on the right track.
Be positive and wait for better opportunities to knock at your door.
Be clear about what you want in your personal as well as professional life and work diligently towards it.
4. Cancer
The fourth sign in the zodiac and is ruled by the water element.
Effects
Will not be a good time for relationships.
Will make you stand up and get charged up to fulfil what you aspire and dream of.
Will have to try to make your personal and professional lives successful.
What You Can Do
Avoid being with someone till July 2019.
Do everything possible to have your dreams and aspirations fulfilled.
Replace all the negativity you have with positivity.
5. Leo
The sign is the fifth one in the zodiac and is ruled by the fire element.
Effects
Making changes in your lifestyle which will prove to be positive.
A change for the better will be seen.
You will feel a sense of fulfilment and satisfaction and everything in and around you will progress well.
What You Can Do
Let your past just fade away from your life.
Try out new things to succeed in everything.
Have a positive frame of mind.
6. Virgo
This is the sixth zodiac sign and is ruled by the earth element.
Effects
A very positive year with many new possibilities.
You will understand what has held you back and you will work your way out of it.
Your personal life will need some attention.
What You Can Do
Get creative to go ahead in life.
Consult with your friends and family and take their help to come out of what has held you back.
Attend to your personal life and do things to satisfy yourself.
7. Libra
This is the seventh sign in the zodiac and is ruled by the air element.
Effects
Improvement and progress are in the cards.
Will connect you to a fatherly figure who can mentor you in the future.
Some challenges and new experiences can be expected.
What You Can Do
Take in challenges that come your way that will make way for new things.
8. Scorpio
This sign is eight in line and belongs to the water element.
Effects
The first half of the year will be favourable; a time when you can learn how to control your studies and money smoothly.
Will make you learn to stand for the right thing and also to combat impulsiveness.
What You Can Do
Make the most of the favourable time.
9. Sagittarius
This is the ninth sign in the zodiac and is ruled by the fire element.
Effects
The solar eclipse astrological effects on people having this zodiac sign is a positive one.
The effect will inspire you to go ahead in life.
You will understand your finances better.
It will also help you plan out well to become financially secure.
What You Can Do
Focus on nurturing yourself; do things that will make you feel good about yourself.
10. Capricorn
This is the tenth sign and is ruled by the earth element.
Effects
Will take you away from things that you hate.
Will help you find inner peace.
What You Can Do
Try to find a new “you” by working on self-growth.
11. Aquarius
It is the eleventh sign in the zodiac and is ruled by the air element.
Effects
Will help you to reflect on life achievements, combat mental blocks to progress and help you seek inspiration from within you to walk ahead.
What You Can Do
Meditate and introspect on yourself.
Let go of regressive thoughts.
12. Pisces
This is the last sign in the zodiac and is ruled by the water element.
Effects
Will teach you that quality is more important than quantity.
Will teach you to be happy with what you have instead of craving for more.
What You Can Do
Use your heart over your head.
Make time for your family and friends to make them happy.
FAQs
Here are some frequently asked questions related to the solar eclipse in 2019.
1. Which Star Signs Will Get Affected the Most by the Solar Eclipse?
The zodiac signs that will be affected the most by the solar eclipse are Aries, Cancer, Libra, and Capricorn.
2. How Many Solar Eclipses Are There in 2019?
There are three solar eclipses in 2019.
*Disclaimer
The information given in the article is in accordance with information given in the sites mentioned below.
Astrologyzone
Zodiac Sign Astrology
Astrospeak
Yahoo
Also Read:
Yearly Horoscope Predictions for Every Zodiac Sign
Personality Traits for Every Zodiac Sign
How Do You Show Anger According to Your Zodiac Sign Read more
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Newborns to 6-month-olds - Here's a Starter Library
A first glimpse at this and you must be thinking library? For a newborn baby? That’s right, dear new mommies! Right from the age of 0 months, you can start reading to your child. What you are reading is an important aspect of their intellectual development and moreover who is reading and how they are reading are also equally important. When you cuddle your baby and read out aloud to him, a very positive feeling is associated which will inculcate a lifelong affinity for reading.
Reading out to a newborn is very crucial in the language development of your baby. It also builds neural connections in your baby’s brain which enhances verbal and intellectual development. It is an extremely advantageous addiction and a lifelong gift which you can give your child.
Let’s look at a few books which you can read out to your baby, especially from birth to six months of age.
Birth to Three Months
At this stage of life, your infant’s vision is still developing. So it is wise to choose books with lots of pictures and text in big font. The book should contain high contrast pictures and be full of colours. Comprehending words is not important at this age, so do not focus on it. The important thing is that your baby looks at pictures, listens to your voice and is near you both physically and emotionally. This will build an everlasting bond between your baby and books.
1. Playskool Baby Faces
As surprising as it may seem, it is true that very young babies love to see images of other babies. They like to see different baby faces with different expressions like happy, funny, angry, sad, etc. This book consists of different baby images expressing different emotions. Take your baby through this while explaining the emotions each baby is expressing. It has tabs as well, so it will help your baby turn pages too.
2. Goodnight Moon
This book is written by Margaret Wise Brown. It is extremely colourful and is a perfect bedtime book. The verses are written in a poetic form which sound rhythmic to your baby and the words are so soothing that they will put your baby to sleep easily. It has funny pictures like that of a cow jumping over the moon, which will intrigue and amuse your baby.
3. Mr. Brown can Moo! Can you?
This book is written by Dr. Seuss. It is a complete entertainer for your new born! Along with the fun factor, it will also help you teach your baby different sounds. This is because the book will have you make all different types of sounds like pop and kloop. And this will be a complete delight for your baby!
Three to Six Months:
By the third month, your baby’s vision has developed much more than what it was at birth. At this stage, colours will start to attract your child. Choose books with bright colours and big, bold text.
1. Building a House
This book written by Byron Barton contains simple line drawings and is filled with bright colours. As your child’s vision is developing further, such images help attract your child’s attention. There are various step by step illustrations of workers building a house in a series of pages. It's fun for the baby to hear from you what people are doing on each page.
2. Toes, Ears and Nose
This is apt for a six month old baby as it teaches the baby all about body parts in a very colourful and interesting way. This book is written by Marion Dane Bauer.
3. C is for Coco
Sloan Tannen's book teaches ABC and numbers 1 to 10. Every alphabet and number is associated with an interesting animal or object. The font is bold and big and each page of the book is an explosion of colours.
Books are undoubtedly an exciting way to introduce your children to new concepts. Have fun reading! Read more
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Screen Time and Preschoolers
Recent studies have shown that screen time, if left unmonitored, can lead to many conditions such as childhood obesity and an increased risk of social isolation. If you have a preschooler at home who refuses to part with the TV remote, read these simple tips to know how to phase out his screen time gradually, and in a disciplined manner.
Are you a parent who relies too much on screen time, mobile games and other such devices to calm down your preschooler? Do you find yourself handing him a video game without a second thought, when you are in the middle of a chore? Then here is some news for you: too much screen time can make your preschooler obese, and there is a chance, he might start showing signs of aggressiveness and violence. But as a parent and caregiver, you know all screen time is not that bad. There are educational programs and games out there too! How do you strike a balance so that your child gains the best of both the worlds- screen time and non-screen time? Follow these simple tips to make screen time work in a positive and nourishing way for your child:
Keep Informed About the Effects of Uncontrolled Screen time
If your preschooler watches too much TV or plays video games, he runs a higher chance of
Childhood Obesity
Poor Academic performance
Engagement in risky behaviours
Be lured by mindless advertising, and become incapable of making his own choices
Imitate violent behaviour
Become More Pro-active
Plan ahead what your child is going to watch. Ponder for a while if the programs will benefit your child in any way. Discourage flipping through channels, and sitting glued in front of the TV. Preview mobile games before handing over your smart phone to your child. Always have parental controls in place and take an active interest in what your child is watching or playing. This will help your child learn the limits early on, and he will not view all screen time hours as means to fill his loneliness.
Record your Child’s Favourite TV program
Let us face it. Some children programs with all the gizmos and innovative tricks are great fun to watch. However, letting your child watch every such program will make him physically inactive. Some of these are so addictive that your child might end up neglecting his homework and outdoor play activities. You can tackle this issue by recording your child’s favourite program, and playing it for him later. This way you can forward the advertisements, and let him watch more enjoyable stuff.
Encourage Physical activity
Give your preschooler video games that have at least some physical activity. Play a game of Jumping Jacks during commercial breaks. Put on a yoga mat, and encourage your preschooler to stretch while watching TV. Discourage bringing on greasy snacks while watching TV.
Never Combine Meal-times with Screen Time
For tired parents and caregivers, this might look like an ideal situation. But again, this has its side effects. Eating in front of TV increases the screen time disproportionately. Your child might end up munching endlessly, or he might get so engrossed in watching the TV, that he forgets to eat! Instead, make mealtimes more interesting by engaging in lively conversations and keeping the remote out of reach.
Finally, remember that smart screen time strategies will bring you closer to your child. Be gentle, yet firm; appreciate your child when he is following the rules. Encourage him when he is trying to reduce his screen time by patting him on the back, or giving him a hug. When his teachers praise him for his improved performance in school, he’s going to hug you back. Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
11 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
11 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
10 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
9 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
7 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
45 mins ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
6 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
1 hour ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
18 mins ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
16 mins ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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