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Top 25 Animal Stories for Kids with Moral Lessons
We learn through avenues available to us, one of the most accessible mediums of education is through stories. For centuries, tales told to children have been of fantasy and adventures; they are how we pass on our culture and tradition to our children. These tales often also help us educate our children by embedding morals in them.
25 Amazing Short Animal Stories For Kids
The knowledge we impart onto our children is one of the most important jobs we can have as parents. Sometimes using inanimate objects or animals in stories can help make these lessons fun and relatable to kids. It can be said that kids animal stories are filled with wisdom that can be articulated in a coherent and understandable way for us to impart our experiences onto our children.
Here are the best short stories about animals with lesson to help shape your children’s moral compass.
1. The Hare And The Tortoise
This classic story about a race between one of the fastest creatures on earth and one of the slowest has been a favourite for generations. This truly is a timeless tale that engages kids from the ages of 2-6
Moral:
Don’t underestimate a task, ensure you see it through without letting your ego swell up. Sometimes a slow pace and patience considered a better tool to face a challenge.
2. A Wolf In Sheep’s Clothing
A timeless tale of a wolf who used the flayed skin of a sheep to disguise itself and fool the other sheep into thinking it is one of their own. This story contains an important lesson that we all must learn at some point in our lives.
Moral:
Appearances can be deceptive. One must never take people or circumstances at face value. A little bit of precaution can go a long way in self-preservation.
3. The Three Little Pigs
A tale to illustrate the folly of pigs who do not listen to their mother and build houses that are unstable. It’s a story where you can add a lot of effect and have your little one enthralled by the suspense of the fate of the big bad wolf.
Moral:
The story teaches children that doing a job well is as important as getting the job done in the first place. Integrity and motivation of your actions go a long way.
4. The Crow and The Jug
A tale everyone grew up with. A telling of a crow and his thirst and his infallible attitude of never giving up. The crow uses his ingenuity and resourcefulness to solve his problem and fly away a happy bird.
Moral:
Do not give up at the first sign of adversity. Use what you have around you to solve any problem and achieve your goals and dreams.
5. Goldilocks and The Three Bears
The classic tale of a young girl who crosses the path of a bear family. The spoilt girl finally learns her lesson when the three bears are not taken in by her beauty and are upset at their home being used unannounced.
Moral:
Always think of the consequences of your actions on the people surrounding you especially when your actions directly affect them.
6. Sour Grapes
A tale of a hungry fox and the grapes he cannot reach. After trying a few times, he declares them to be sour anyway and gives up promptly. His hunger remains unsatisfied.
Moral:
Try till you succeed and do not be a sore loser. Accept defeat graciously and learn from your failures rather than trying to lay blame on other things,
7. Belling the Cat
The story of a family of mice and their fear of the cat ruling the house. A large discussion ensues on the possible solutions including a bell for the cat in order to receive warning of the cat’s approach.
Moral:
Talking about doing something might be well and good until the action has to be carried out. It might be unpleasant and hard though and recognizing the pitfalls of seemingly good ideas is important.
8. The Hound And The Rabbit
A story of a hound chasing a rabbit. The hound becomes tired and gives up the chase. Upon being mocked by a herd of goats, the hound explains that the rabbit ran faster because it was fighting for its life.
Moral:
The best incentives give the best results. Motivation is a key factor in any work being done.
9. The Ugly Duckling
A classic tale of a duckling who finds that all his brothers and sisters and even his friends are more beautiful than he is. Completely dejected, he leaves his family and cloisters himself in a secluded part of the lake. After he goes by a few visiting birds tell him that he has now grown into a beautiful swan.
Moral:
Everyone is beautiful just the way they are even if they do not meat the ideals set by the world around them.
10. Two Cats and A Monkey
This is the story of two cats who were arguing over a cake. A monkey sees them and offers to help by diving the cake equally. After he breaks it in half, he says that the pieces are not equal. He takes a bite out of the bigger piece. He then takes a bite out of the other piece since it is now the bigger one. He does this until all of the cake is gone.
Moral:
When we fight, others will benefit from us.
11. The Lion And The Mouse
The story of a lion who spares the life of a mouse after it promises the lion of helping the lion when it can. Soon enough, the lion gets trapped in a net put up by poachers. The tiny mouse sees the lion in distress and quickly chews away at the net and sets the lion free.
Moral:
You never know who can become a great friend so be kind to everyone. Everyone will then be kind to you.
12. The Country Mouse And The City Mouse
The city mouse visits his cousin in the country who feeds him a dish of beans and rice. The city mouse turns up his nose at the food and takes his cousin to the city for a meal of cake and ale. While they are eating, two dogs chase the mice who run for their lives.
Moral:
It is better to be happy with ordinary things that you can enjoy in peace than look for luxury that cannot be enjoyed.
13. The Monkey and The Crocodile
The story revolves around two friends – a monkey and a crocodile. The monkey used to give the crocodile an apple every day from the tree he lived on. The crocodile’s wife becomes greedy and asks for the monkey’s heart. The crocodile carries the monkey on its back to his wife. Once the monkey realizes what is happening, he tells the crocodile that his heart is on the tree and they must return to fetch it. Once they return, the monkey climbs onto the bank and runs away.
Moral:
Staying calm and thinking clearly even in stressful situations can help you immensely.
14. The Elephant And His Friends
Juno the elephant was lonely and tried to make friends with the other animals in the forest. But, the other animals refused to play with Juno because of his size. One day, all the animal were running away from Dera the tiger who was eating everyone he could find. Juno went and gave Dera a swift kick who immediately ran away. Juno was now everyone’s friend.
Moral:
Your inherent abilities are your best qualities and the reason for your success.
15. The Foolish Lion
A lion is hungry and goes in search of prey. He finds a cave whose inhabitant has gone out. He decides to lay in wait for the unsuspecting animal. The owner of the cave, a jackal, however suspects something is wrong when he arrives near the cave. The jackal asks the cave to reply to his calls. The foolish lion replies and the jackal escapes.
Moral:
In haste, we make foolish decisions. One should always be calm and think of all the options before acting out.
16. The Monkey and The Dolphin
A dolphin saves a monkey in a storm and they swim to an island. The dolphin asks the monkey if he knows the island. The monkey says that he does know the island, and that he is in fact the prince of the island. The dolphin leaves the monkey at the island and swims away and the monkey finds himself all alone on the deserted island.
Moral:
Boasting will not get you anywhere. Be careful of what you claim, you might actually have to behave accordingly.
17. The Clever Frog
In a pond was a large community of aquatic animals who all loved to play with each other. One day, two fishermen see the pond and the animals at play and talk about fishing at the pond but they leave as it was late. The frog tells everyone they must escape before the fishermen come back. However, everyone is sure of their ability to escape and decide to stay. The fishermen come the next day with strong nets and catch everyone except the frog who had left the pond.
Moral:
It is better to err on the right side of caution. Assessing risks is a vital part of life.
18. Two Goats
There was a small creek over which was a fallen tree. A goat decides to cross the creek by walking over the tree. However, from the other side, another goat had the same idea and was crossing too. The fallen tree was not wide enough for them to pass each other, and they were too proud and stubborn to let the other one go. They readied their horns and charged at each other over and over with much force. Soon, the tree broke and both goats fell into the creek.
Moral:
Being stubborn will not take you far. If you value your pride over everything else, you will suffer.
19. Friendship
This is the story of a dog Pepsi who wouldn’t play with the street dogs because he thought they were too dirty. One day, two thieves entered his house while his master was out and tried to push him into a sack. He cried for help and suddenly the dogs who lived on his street came and bit the thieves who dropped the sack with Pepsi and ran away. Pepsi learned his lesson and became friends with the dogs on his street
Moral:
One must never discriminate against others based on their status or the things they own. Friendships are important.
20. The Roaring Lion
Sheru the lion liked to scare everyone by roaring as loud as he could with no warning. Soon, everyone in the forest became miserable with his roaring and stopped playing with him. One day he convinced Rinku to play catch with him. As the game got more intense, Rinku passed the ball hard just as Sheru began to roar. The ball got stuck in his throat and the entire forest had to help him remove it. Sheru swore never to roar unnecessarily again.
Moral:
One must not annoy the people around them just because it entertains us.
21. The Lazy Donkey
Mamboo was a lazy donkey and would always try to get out of the work his master the washerman gave him. One day, he ran away from the house just as the washerman started to look for him. As he slept in the farm, a huge dust storm began. Afraid, Mamboo decided to go home. He was also afraid that the washerman would give him a beating. But the washerman was just happy that Mamboo was safe. Mamboo was ashamed of himself and decided to never be lazy again.
Moral:
You must always do your work with sincerity.
22. The Evil Snake
An evil snake would steal the eggs of a crow couple when they would go out to hunt. Worried and heartbroken they asked the fox to help them. The fox told them to steal the princess’s chain when she came to bathe in the river. Sure enough, the crows stole the necklace and flew to the snake’s hole and threw the necklace in it. The princess’s guards dug into the hoe to retrieve the necklace when the snake appeared angry at the disturbance. The guards killed the snake and took away the necklace.
Moral:
Anyone who does evil will have a similar fate lying in wait for them.
23. The Mouse and The Saint
A mouse was chased into a saint’s house by a cat. Seeing his plight, the saint changed the mouse into a dog. A few days later the dog ran into the saint’s house as he was being chased by a lion. Seeing this, the saint changed the dog into a lion. The lion went to the jungle and defeated the other lion and ruled the jungle A few days later he went to the saint’s house so that he could gobble him up. The saint immediately changed the lion back into a mouse and told him to never come back.
Moral:
Do not bite the hand that feeds you.
24. The Goat
Asha was going out and instructed her maid to close the door if she was going to do any work outside. After a while the maid went out without closing the door. A goat entered the house and ran into Asha’s bedroom. He saw another goat in the mirror and charged at it and destroyed the mirror. Asha came home to see the destroyed mirror and fired her maid immediately.
Moral:
Doing your duty is of utmost importance.
25. The Cow’s Bell
Nasir was looking after his father’s cows who had a beautiful bell each. One day, a stranger came by and offered to buy the most beautiful cow’s bell for a large price Nasir agreed and sold the bell, but he could no longer tell where the cow went. The stranger waited for Nasir to lose the cow and then stole it. Nasir went home crying where his father was displeased with him.
Moral:
We must never let greed cloud our thinking.
Moral stories are a key component in a child’s life because it helps them build a strong moral character and instills virtues in them. It is said that a child’s mind is highly impressionable and whatever values you inculcate in them in their childhood stay forever. Reading moral stories also enhances verbal proficiency and encourages creativity. Get your hands on the activity box for kids which contain classic moral stories and impart good values to your kids through fun tales.
Also Read:
Mythological Stories for Children with Morals
Short Moral Stories for Children
Inspirational Stories for Children Read more
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Drinking Soft Drinks during Pregnancy - Is It Harmful?
Most women are aware of the fact that alcohol is detrimental to the baby’s growth and, hence, satiate their cravings by replacing it with flavoured drinks, soda, diet soda, plain soda or even a cold drink during pregnancy.
Is it Safe to Drink Soft or Carbonated Drinks During Pregnancy?
Ideally, pregnant women should consume milk, fruit juices, milkshakes etc. and avoid all forms of soda, cold drinks, caffeinated drinks and energy drinks during this phase. It is safe when ingested in moderation, though it may not be the best option. For women wondering “can I drink soft or cold drinks during pregnancy,” here’s why you should not.
Harmful Effects of Drinking Soft and Fizzy Drinks In Pregnancy
Here are some of the harmful effects of drinking soft drinks regularly during pregnancy.
1. Side Effects of Caffeine
Most colas contain caffeine, which is addictive and has multiple detrimental side-effects. Caffeine uptake in the blood is fast and reaches the baby quickly through the placenta. The caffeine affects your central nervous system and the adrenal gland while remaining in your circulatory system for about 11 hours, and the unborn baby struggles to break down this toxic substance. Caffeine is a diuretic and causes dehydration too.
The absolute top-recommended limits for pregnant women should not exceed 200mg of caffeine per day. Besides affecting your rest and sleep an intake exceeding 300mg of caffeine can lead to a miscarriage. Over 500mg of caffeine, a day leads to chronic high heartbeat and breathing levels and heartburn in the baby. It is, hence, advisable to avoid cokes, coffees, chocolates, brownies and anything containing caffeine.
2. Side Effects of Artificial Sweeteners and Preservatives
Colouring agents, preservatives, sweeteners and flavours are unhealthy and more so in pregnancy. Here’s what they can do. Sugar intake can increase your weight and complications may occur in the pregnancy and also affect your baby’s growth. Colouring agents contain a dye, which could cause allergies in the baby. The presence of the banned saccharin in soft drinks can pass through to the baby and accumulate in the bladder.
3. Side Effects of Ice-Cold Beverages
A pregnant woman’s stomach is temperature-sensitive. Having iced and chilled drinks may lead to the stomach and blood vessels shrinking all of a sudden can’t be good for the baby, right? Side effects of this could be reduced appetite, indigestion, stomach spasms and early miscarriage besides lowering the unborn baby’s food supply and growth leading to congenital disabilities.
4. Side Effects of Sweeteners and Added Calories
When you are pregnant you are eating for two and so should take extra food, nutrition and care. Reduce the intake of soft drinks that add calories and no nutritional value to the baby’s growth. The added calories could lead to overweight babies.
5. Side Effects of Carbonated Water
Colas and soft drinks have carbon-dioxide bubbles. Towards the end of pregnancy, you are extremely sensitive, and carbonic acid may give you severe heartburn and indigestion, increasing the acidic levels for close to an hour. Added to caffeine, this makes heartburn in you and the baby worse.
6. Side Effects of Flavouring
Flavouring contains phosphoric acid, which leads to calcium leaching from the bones. The lack of calcium makes the bones brittle, which is undesirable, especially in pregnancy.
7. Side Effects on Baby's Brain
Study shows that when a mom-to-be had more sugar, especially from sugar-sweetened drinks, their babies tend to have the poorer problem-solving ability and verbal memory. Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual-motor abilities in early childhood.
Alternatives to Soft or Fizzy Drinks During Pregnancy
Yes, of course! Your cravings during pregnancy for cool drinks can be satiated with healthy alternatives that are additive and caffeine-free, have less sugar and lots of nutrient value.
Just remember that water is always the best base and helps with some symptoms like constipation, itching belly, feeling tired, headaches etc. You need to drink at least eight glasses of water a day, which makes a daunting task. To satiate the craving for cold drinks with a blend of water in the following healthy recipes. A single serving of a fizzy cold drink is okay, though not the safest and best alternative. Here are a few ways to help those erratic urges and cravings. Drink a glass of milk, fresh fruit juice, lassi or coconut water instead. Exercise and consume these beverages instead.
1. Buttermilk
Buttermilk with a dash of ginger, onion, coriander and salt forms an excellent health drink. You can experiment by blending it into smoothies or as a standalone. Be careful not to drink too much.
2. Homemade Smoothie
Use fruits like apples, bananas, chickoo, musk-melon, watermelon, grapes, and whichever fruits you desire. Blend in half a cup of water or milk to make a delicious smoothie.
3. Fruit-Veggie Combos
Use a juicer to blend fruit and a vegetable and avoid sweeteners. Try combining carrots with apples, oranges, pineapples etc.
4. Lemon-Based Cool Drinks
Make lemon slices or lime juice in plain water. You can even add any other fresh fruit juice to flavour. Lemon and limes are known for their limiting of morning sickness and nausea. Besides, they provide beneficial minerals and vitamins.
5. Fruit Cup in Mineral Water
Make yourself a fruit cup with slices of fruits of your choice like watermelon, lemon, orange, pear, kiwi, litchis, passion fruit, mangoes, cherries or bananas. Pour mineral water over it and dig in.
There are several flavoursome drinks that you can try in place of soft drinks, which not only keep you refreshed during pregnancy but also offer you a host of nutrients and benefits.
Also Read:
Healthy and Refreshing Drinks during Pregnancy
Fruits That You Should Not Eat During Pregnancy Read more
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Best & Innovative Pregnancy Announcement Ideas
For most women, people begin asking about a baby soon after marriage. So, once you become pregnant, how do you tell people about it? Would dropping subtle hints be good enough or should you go all out? We have compiled a list of over 40 ways to break the news.
Unique Ways to Announce Pregnancy to Your Husband
Here are ten ways to break the news to your man:
Coffee Shop: Have a coffee-craving husband? Take him to the best coffee shop in town and make sure you have a pen with you. When you are ready, take his cup and scribble something onto it and keep him guessing. It can have a pregnancy quote such as “Guess why I cannot have coffee?” with the doodle of a baby.
Bookworm Hubby: This is perfect for the bookworm husband! Get a hardcover book on parenting such as the following with a message scribbled inside! Try to figure out what he loves and buy a book based on that.
Ambitious Husband: Buy “Smart Money Smart Kids: Raising the next generation to win ”
Funny Husband: Buy “Reason My Kid is Crying” by Greg Pembroke. It will have him in splits!
Out of the Box Husband: Buy him “The myth of the spoiled child” by Alfie Kohn
Grocery List: Is your husband the kind of person who helps you out with the groceries? The next time you hand him a list, feel free to pepper it with items such as baby shoes, toys, and a bouncy seat.
In The Form Of a Card: If you feel you would be too overwhelmed to say it in person, let a card do the talking for you. You can make a card and stick the pregnancy stick inside for effect.
Refer To Your Parents As Grandma/Grandpa: This is for those who do not want to beat around the bush but still want to have some fun.
Bun In The Oven Trick: Are you good at baking? Try making buns in the oven signifying your baby growing inside. Take your time with it and make sure you drop in subtle hints like “just look at our baby grow”. This works best if he is already suspecting that you are pregnant.
Welcome Home Daddy Banner: Is he a workaholic and works late? That is perfect because it gives you enough time to set up a banner at home. It is a good way to break the news to an unsuspecting husband.
Sports Fan Hubby: Is your hubby a sports junkie? What’s his favourite team and sport? You could buy him a kiddie football or cricket set, and he is bound to be excited!
Takeaway Food: You could hide a pregnancy stick in one of the boxes of the takeaway food.
Reverse Proposal: Buy a ring, get down on one knee, and ask him if he is ready to be a Daddy.
Amazing Ideas to Reveal Your Pregnancy to Your Family
When we talk about breaking it to the family, it refers to your parents, siblings and kids. Here are a couple of ideas you could try out:
Baby Books: The arrival of a baby can be difficult for a child in the family who gets all the attention. Buying a book that can help them instil the values of a good sibling can go a long way. Books like “The New Baby” by Mercer Mayer and “I am a Big Brother” by Caroline Jayne Church are a few good books to break the news.
Stories: It can be difficult to break the news of the pregnancy to a toddler as they may not grasp the concept. An ideal way of getting them involved is by comparing the weekly growth of the foetus to that of fruits or vegetables. A weekly narrative is bound to get them eager about having a sibling.
Custom Mugs: Get some custom-made mugs with the following quotes from a different family member:
Grandparents: “Let the spoiling begin!”
Your Kids: “I’m going to be a big sister/brother.”
Uncle: “I’ve been promoted to uncle.”
Cakes: Who does not love cake? Get a baby-themed cake and break the news to your family!
Name Tags: A fun little exercise to break the news to the kids is getting some name tags. Involve your parents, siblings, and the kids by giving them name tags. This idea has the added advantage that it familiarises them with the family tree.
Napkin Effect: Call the family over for dinner. Place a napkin under each of their plates with the new designations that they now carry. For example, your sister’s napkin would read, “You have been promoted to “Best Auntie”. Your parents could get something like “From Best Parents to Best Grandparents”.
Scrabble: Is your family the type that loves to play Scrabble? You and your spouse can drop some high-value hints such as “BUMP” (worth 10 points),” BABY” (worth 11 points) or MOMMY (worth 14 points).
Treasure Hunt: A great way to break the news is a treasure hunt as it is a fun activity for the entire family. You could use clues like a pregnancy stick, ultrasound image or baby clothes as a final hint.
SMS Baby Delivery: Are any of your parent’s avid online shoppers? When they are not looking, change your contact name on their phone to an online shopping platform such as Flipkart, Snapdeal or Amazon. Then send a message from your phone like, “Your delivery for One Sweet Loving Grandchild will be delivered in 9 months”.
Lockets: Get some custom-made lockets for your parents with the engraving “It is unexpected, but we are expecting”.
Cute and Funny Ways to Announce Your Pregnancy to Friends
Announcing your pregnancy to friends is one area where you can try out daring and funny ways without worrying about social repercussions.
Pregnancy T-shirt: Call your friends over and surprise them with a custom-made T-shirt with the print “Napping for two”. Your husband can join in too with a T-shirt saying “Man behind the bump”.
Kiddie Themed Restaurant: Take your friends out to a kid’s restaurant and break the news to them.
Using Cards: This is ideal for sending to friends who stay in different cities.
Dinner: Sometimes, the best way to break the news is a good meal. Call your closest friends home for a meal, and you can start by saying something like “I will be eating for two today”.
Use Baby Riddles: Is your friend circle the type that loves asking riddles to one another? Pick up the phone and ask them questions like “What gets a shower but never gets wet?” or “I am twelve weeks old and as big as a plum, what am I?”
Writing a Letter: Do you belong to a club/group with loads of friends? Rather than calling them individually, you could write a letter which can then be stuck on the notice board. Some of the writing tips include:
Write with an element of surprise (keep them guessing)
The tone should be happy
Thank them in advance for their support
Gift Wine: Are you and your friends the drinking type? Buy some wine in a bottle and gift it to them with the quote “Drink this on my behalf.”
Yell I am Pregnant: When you go out with a large group of your friends, you are bound to take a group photo. Instead of saying cheese, yell “I am Pregnant!” just before the photo gets clicked.
Recruiting the Kids: No one says it better than kids do. Get your little son or daughter to hold up a toy stethoscope against your belly when you are busy talking to your friends.
While You are Shopping: When you are out shopping with your girlfriends, you can stop by the baby section with a dramatic pause and make the announcement.
Cool Ways to Announce Pregnancy on Social Media
Whether its Facebook, Instagram or even WhatsApp, photos and words together are crucial in putting the message across effectively. Here are ten ideas that you can employ over social media:
Movie Theme: Posters in the form of a movie release such as “baby’s day out”, “Parenthood: Part 2” (for those with a second child) and “Daddy Day Care” for the Dads go above and beyond when it comes to kids.
Cover Photo: A photo of baby shoes on Facebook with the quote “Our family will grow by two feet” is enough to get hearts melting.
Mobile: Put up a photo with three mobiles - two identical and one a bit smaller with a kiddie cover. The caption can read, “The next generation series is due in 9 months”.
Word Play with photos: Those who love to act and have a good sense of humour can try the following quotes:
I Got Knocked Up: You pose with your husband, and he has got his boxing gloves on, aimed right at you!
Bump Ahead: You stand next to a road sign that says “Bump ahead”. If you cannot find a road sign, you can photoshop it next to you.
Photo Next to a Crib: This is a straightforward but cute way of letting people know that you are pregnant.
Recruiting Grandpa and Grandma: Are the grandparents-to-be also fond of social media? Recruit them as a part of your social media army with the following for each parent:
Grandpa: The Grandpa standing proudly with the quote “Grandpas are Dads without Rules.”
Grandma: The Grandma could be standing holding the quote “I cannot keep calm, I am going to be a Grandma.”
Recruiting the Family Pet: If you think recruiting your kids is cute, the family pet is not far behind:
Dog: A picture of your pet with the caption, “Guard Dog duty begins in 9 months”.
Cat: A picture of your pet looking at a crib with the caption, “Looks like the cat is out of the bag.”
Hamster: A picture of your pet with the caption, “I am not the youngest anymore”.
Status Using Subtle Pregnancy Jokes: For those of you who like to use words rather than pictures to make an announcement, try out some funny quotes. These include “Today I learnt that 1+1=3” or “What’s better than eating for two? Shopping for two!”
Online platform: You can build your website chronicling all your thoughts about the impending pregnancy. You can post it on any social media and wait for all the likes and comments to come pouring in!
Pregnancy Stick Photo: For those who do not like to be subtle, this should be enough to get the point across.
You can use the ideas above with modifications of your own. So go forth and make the announcement!
Also Read: Best Vegetables to Eat During Pregnancy Read more
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Sattu porridge
Sattu is a popular health mix powder / multi-grain flour which can be made at home with a combination of cereals, pulses, and nuts. So, here's a recipe for making the porridge out of the healthy home-made mix. A lot of ready-made versions of the mix are available in stores, but they may not contain as many ingredients.
Serves
Preparation Time
Cooking Time
1 People
5 Minutes
5-7 Minutes
Ingredients
2 tbsp (tablespoons)sattu mix
3 cups water
1 cup milk
2 tbsp Sugar/Jaggery/ Dates puree
Method
For making the porridge
Step 1
Dissolve sattu mix in some water.
Step 2
Add a cup of milk/water to this.
Step 3
Cook on low flame stirring continuously to avoid lump formation. You can vary the amount of water/milk, depending on how thick you want your porridge to be.
Step 4
Add sugar / jaggery / dates puree as per tast.
Nutritional Information
Calories
164
Sodium
7 mg
Total Fat
3 g
Potassium
291 mg
Saturated
0 g
Total Carbs
27 g
Polyunsaturated
0 g
Dietary Fiber
8 g
Monounsaturated
0 g
Sugars
5 g
Trans
0 g
Protein
9 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Tip:
To have a salty porridge, cook the porridge as mentioned above in water, add some buttermilk, salt, asafoetida (hing) to taste.
You can avoid sprouting and just dry roast all washed and dried ingredients if you are short on time. But, of course, the sprouted one is going to be more nutritious.
Read more
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Jhaal Muri / Spiced Puffed Rice Mix
Jhaal Muri is a typical Bengali street food that is enjoyed throughout the state; it is a close cousin of the famous Maharashtrian Bhel puri. ‘Jhaal’ in Bengal means ‘spicy’ and ‘muri is puffed rice – it is served in paper cones by the street vendors. Crunchy puffed rice along with minced veggies, peanuts, mustard oil and a blend of spices makes for an instant delight. Enjoy it with a cup of afternoon tea.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
5-10 Minutes
Ingredients
2 cups puffed rice
½ cup onion, chopped
¼ cup cucumber, chopped
¼ cup boiled potatoes, diced
1 small tomato, chopped
1 tbsp green mango, minced
1 tsp green chili, minced
2 tbsp peanuts, roasted
2-3 tbsp bhujia sev
3-4 tbsp fresh coriander leaves, chopped
2 tablespoons mustard oil
For Jhaal Muri Masala
2 tsp red chili powder
1 tsp black salt
1 tbsp roasted cumin powder
1 tsp chaat masala
Method
Step 1
Dry roast the puffed rice in a pan for 2-3 minutes, stirring continuously for extra crunch.
Step 2
Mix all the ingredients listed for the jhaal muri masala and store in an airtight container. Use as necessary.
Step 3
In a large bowl, combine puffed rice, chopped onion, cucumber, tomato, potato, green chillies, peanuts, coriander leaves, green mango, bhujia sev and toss to mix well.
Step 4
Add mustard oil and 1-2 tsp of prepared jhaal muri masala and toss again to mix well. Serve immediately with a cup of tea.
Nutritional Information
Calories
140 K cal
Proteins
2.6 g
Fats
9.8 g
Carbohydrates
11.4 g
Cholesterol
0 mg
Sodium
599 mg
Potassium
206 mg
Tip: Make sure to serve it immediately, as with time the puffed rice will lose its crunchiness and will not taste good. Read more
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What Role Does Vaccination Have in Saving Lives?
Vaccinations are crucial for giving you and your child a long and healthy life in the coming years. They reduce the potential risk of acquiring a disease by working with an individual's natural immunity to build protection. Expecting a child in the midst of the prevailing pandemic situation has not been easy! As a first-time mother, I will have lived in constant fear of unconsciously exposing my child to a real health risk. In addition to adopting safety precautions, I make sure that both my child and I receive our recommended immunisations from our doctors.
Watching your child take the vaccine shot is painful. But we as parents should be aware of the fact that vaccines are thoroughly tested and approved by health authorities. We are blessed to be born in an era where the medical world has developed to bestow wellness to one and all.
My daughter did face minor side effects like fever and swelling at the injection site, but that didn't last long. But, in the long run, immunisation is safe, effective, and protects your child from illness. A few tears shed by your baby will shield them from life-threatening diseases.
Here are a few quick tips I have followed to comfort my child immediately after vaccinations -
• In her first few vaccines, I practised swaddling her soon after getting her shot. It would make her feel safe and calm
• Making shushing sounds to calm her down and ensure she doesn't cry further.
• I applied gentle pressure and rubbed her skin around the injection spot.
• Swinging her in my arms
• allowing her to suck on a pacifier or feed her.
Plan your child's vaccination based on her sleep schedule and daily routines. This has worked best for me. After shedding a few precious tears during the vaccination, I usually put her to sleep. After vaccination, sound sleep ensures that your child will wake up fresh and active. My husband and I always take out time for our daughter's vaccination. A father's steady support and mothers warmth help her fight the vaccination day like a soldier!
Do not miss/skip your child's vaccination at any cost! In fact as she is growing up we are practising positive reinforcement by taking her to a play room or park for being brave. We only end up making bitter-sweet memories in this process.
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Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. better cesarean. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
3 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
4 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
4 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
3 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
3 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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