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10 Easy and Healthy Milkshake Recipes for Kids
When it comes to having healthy food items, kids are always the first to crinkle their nose or run out of the room. Especially in cases of milk and fruits, most kids seem to not like either of them or both, maybe due to lack of a strong taste or the texture or any other reason that seems valid to them. However, you can get their interest back into the game by opting to combine both the items and come up with some great milkshake recipes which will be quite hard to resist.
Top 10 Milkshake Recipes for Children
1. Vanilla Milkshake with Cherries
Start it off light with a simple milkshake and a fruit whose flavour will complement it nicely.
What You Will Need
Milk
Vanilla ice cream
Cherries, frozen and pitted
Vanilla extract
Almonds, crushed
How To Prepare
Take a large jar and put together all the ingredients. Place it on a blender and run it till the mixture is consistent and smooth.
Use slim and tall glasses to pour them in and chill them well before serving.
2. Orange Milkshake
Not exactly a flavoured milkshake, but this can help your child get the benefits of the fruit along with it happily.
What You Will Need
Milk
Yoghurt
Concentrated orange juice
Flax seeds, ground
How To Prepare
Mix all of the ingredients into a large blender jar. Place it on the blender and run it till the entire mixture is properly smoothed and consistent.
Use jar-shaped glasses for added style and pour the tasty milkshake in it. Complement with cut orange pieces if needed.
3. Milkshake with Cinnamon
This combination of the milkshake’s coolness and the wonderful taste of cinnamon can be quite a winner for your child.
What You Will Need
Milk
Cinnamon powder
Vanilla ice cream
Nutmeg powder
Vanilla extract
How To Prepare
Take the blender jar and add milk, vanilla ice cream, nutmeg powder, cinnamon powder and vanilla extract to it. Close the jar, place it on the blender and run it till the mixture is smooth.
Pour it in a glass and garnish with some nutmeg powder sprinkled atop it.
4. Milkshake With Oreo Cookies
The irresistible combination of them all, this milkshake will truly have your kids begging for more.
What You Will Need
Milk
A pack of oreo biscuits
Vanilla ice cream
Chocolate syrup
How To Prepare
Take all the oreo biscuits together in a bowl. Crush them roughly but don’t make tiny pieces of them.
Put together the crushed biscuits, along with milk, ice cream and chocolate syrup in a blender. Run the blender and let it become consistent.
Line the glass with some chocolate syrup if needed. Pour the milkshake and place an oreo cookie on top for added effect.
5. Lemon Flavoured Milkshake
It might sound strange when you read this first, but the taste that it provides is no less than beautiful.
What You Will Need
Milk
Lemon concentrate
Vanilla ice cream
Ice cubes
Banana
Sugar
How To Prepare
Add all the ingredients together into a blender jar. Place it on the blender and run it for a few minutes so that all ingredients are mixed properly.
Once it is smooth, refrigerate it and then serve a chilled variation of a vanilla milkshake.
6. Milkshake with Corn Cereal
A smart and strategic way to ensure a healthy breakfast for your child, which he may not have normally.
What You Will Need
Milk
Corn cereal
Vanilla ice cream
How To Prepare
To prepare the cereal, heat the milk in a bowl. Then, pour the cereals into the bowl of hot milk. Let them soak in it for half an hour or so.
Once soaked, strain the milk. Pour the mixture into an icecube tray and place it in the freezer to form milkshake icecubes.
Once prepared, put these cubes and vanilla ice cream in a blender and run the blender to make it smooth. Serve right away.
7. Banana And Strawberry Milkshake
Taking the nutrition of two great fruits and putting them together to create a wonderfully flavoured drink.
What You Will Need
Milk
Chopped strawberries
Chopped bananas
Ice cubes
Sugar
How To Prepare
Add all the ingredients together into a blender and run the blender for as long as needed until the mixture is completely smooth.
Once done, pour it right into large glasses and serve a great banana milkshake recipe for kids.
8. Chocolate and Peanut Butter Milkshake
If your kid loves peanut butter sandwiches, bring his favourite ingredients together with milk to make it a great chocolate milkshake.
What You Will Need
Milk
Peanut butter
Grated baking chocolate
Ice cubes
Vanilla essence
Sugar
How To Prepare
Add all the ingredients in the blender and mix it properly by running the blender until they all are finely mixed and consistently smooth.
Pour them into the glass and sprinkle some more grated chocolate on the surface before serving.
9. Milkshake with Chocolate Flakes
Once you prepare this, your children will have a hard time believing this was made at home, given how professional and delicious it tastes.
What You Will Need
Milk
Bars of chocolate flakes
Mashed bananas
Vanilla ice cream
Caramel ice cream sauce
How To Prepare
Add the bananas, caramel sauce, milk and ice cream in the blender and run it till they are mixed properly.
Pour in a tall glass, add a dollop of ice cream and garnish with chocolate flakes.
10. Plain Strawberry Milkshake
The ultimate classic strawberry milkshake that rarely disappoints.
What You Will Need
Milk
Chopped strawberries
Strawberry crush
Sugar
Ice cubes
Vanilla ice cream
Water
How To Prepare
Add together milk, water, sugar, and strawberry crush to a blender and run it for a couple of minutes.
Follow it up with ice cream, ice cubes and strawberries and blend them till they are smooth.
Making wonderful, thick, and yummy milkshakes are the best way to get kids back to the dining table and ensure they get the necessary nutrition they deserve. Mix this with a few activities of theirs, turning it into a treat that they can get when they exhibit good behaviour.
Also Read :
Healthy Drinks for Kids
Healthy Snacks for Children
Healthy Baking Recipes for Kids Read more
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Best Games to Play with Babies (0 to 12 Months Old)
Your baby’s life during the first twelve months will be marked by many developmental milestones, such as vocalisation, mobility, social awareness and so on. Babies naturally develop into well-adjusted adults as long as the basic needs such as nutrition, rest, and emotional bonding are met. You can further encourage your baby’s development by stimulating him both mentally and physically, which can help him explore and understand his environment.
Research has shown that the key components in this process are parents who take the time to interact with them in different ways. There are several fun activities described in this article which can help them in their development.
How to Play with Babies?
The first year is going to be difficult, with the rearranged sleeping schedules, fussiness, crying, constant attention and so on. As a newborn grows older, they become more aware of their own body in the context of their surroundings. One of the most common ways babies explore their new environment is their mouths. They tend to put everything in their mouth. Fingers and hands are also developing during this period, allowing them to grab, pinch, hold and lift objects as they grow. There are various games you can play with your child that help him experience the world, involving visual components, social bonding, hand-eye coordination, motor skills and memory.
Games to Play With Infants Under One Year
Babies younger than one year have rather short attention spans. Combined with their age, personality and disposition, it can become difficult to keep them focused on a single thing. This is why it helps to repetitively play the same game over and over, so it becomes firmly entrenched in their minds. If your baby is enjoying the activity, he will be smiling or laughing. However, if he looks disinterested or squirmy, change the game.
Birth to 3 Months
Newborns seem like they are unaware of most things around them. So you might think it’s difficult or impossible to engage them. However, even very young babies have working senses, which can even be stimulated and sharpened.
1. Locating Objects
Tracking or finding objects can help with visual development. You can use a brightly coloured item in this activity. When your baby is on his back, keep the object right in front of his face. Then, slowly move it from left to right until your baby begins to follow it with his eyes.
2. Song and Dance
You can introduce him to music and movement. Play a relaxing song with a beat, firmly hold your baby and dance around the room slowly in time to the song.
3. Identifying Reflections
Hold your baby in front of a mirror and point at his reflection. You can ask him “Who is that?”, And repeat the activity for other reflections, such as yours, his sibling, or a toy.
4 to 6 Months
Babies of this age tend to be more physical, they will start rolling over, sitting up, holding objects in their hands and mouths. You can introduce more physical games now.
1. Bubble Distraction
Playing with bubbles is quite fun, and can be an interesting way to distract your child if they are fussy or cranky. You can blow bubbles anywhere, at the park, during bath time or even when putting your baby to sleep.
2. Flight Simulation
Since your baby can now support his head, you can lift him up in your arms and carry him around as if he is flying.
3. Introduction to Scents
Let your baby get a whiff of the various smells around the house. This activity can distract him as well as teach him how to associate odours with actions. For instance, you can employ mild spices like cinnamon, cloves, cumin as well as lotions, creams, soaps and so on.
7 to 9 Months
Your baby should be now able to grasp objects and transfer them from one hand to another. He might even begin crawling around.
1. Obstacle Courses
You can use large but soft objects like pillows and quilts in his crawl paths so he can learn how to manoeuvre around them. This is excellent to improve motor skills.
2. Sensory Stimulation
Babies are pretty noisy, especially when they take objects and bang them around on the floor or tabletops. This is not because they want to annoy you; they are curious about the sounds being produced. Give them items like spoons and bells which make interesting sounds. You can also give them embroidered cloth or other complex but delicate surfaces to hone their tactile skills on.
3. Hide and Seek
Hide and seek, or peek-a-boo, is a great game to help your baby understand the concept of object permanence, that is even if an item moves out of the line of vision, it still exists somewhere. You can hide behind a door or curtain and let your baby find you. You can also cover your face with a cloth and reveal yourself when your baby starts calling for you.
10 to 12 Months
At this age, your baby should be learning how to stand, pull himself up, climb and so on. Fine motor skills like turning pages are also developing.
1. Make Movement Fun
As your baby learns to walk, you can encourage his mobility by keeping his favourite toy in different locations, so he goes to get it. Also show him how to push objects around the room, which will help him establish a sense of balance.
2. The Imitation Game
Babies around a year old love imitating sounds and expressions. You can encourage them by making strange sounds and faces until your baby starts copying you or responding with their versions.
3. Order from Chaos
Your baby is now learning that the world around him is ordered. You can show him how to maintain that order by giving him toys and other objects and show him how to arrange them by size, colour or shape. This will also show him that order need not be established rigidly, but rather that there are multiple ways of doing so.
Tips for Parents
Activities and games are essential in the early development of children. Here are a few tips for parents to play with infants, which can help make the experience both fun and informative for your little one:
Make playing with the baby a family activity. This will strengthen the bonds between family members and stimulate the formation of an intimate relationship between the family and the baby.
Make sure you have the time to play with your baby. As explained earlier, one of the important factors in child development is the active presence of a caring parent. The activities mentioned in this article are quite simple and do not need special rooms or items.
Remember that the solutions to the problems in the activities must come from the baby. Your role is just to create the setup and assist your baby with anything that is required.
Keep an eye on your children when they are playing. If you observe any instances of mean behaviours, such as refusal to share or physical altercations, you need to interfere and show them how to play fair.
Don’t hold back when it comes to giving your babies different objects to play with. Babies who experience a wide variety of colours, sounds, smells and textures are better at developing the ability to integrate their perceptions with the environment.
Be aware of the materials used to make the objects used in the activities. For instance, plasticine and clay is a bad idea for babies under twelve months as they could swallow it. Similarly, other plastic toys may have chemical colourants that can enter the body if the baby keeps them in their mouths for too long.
Don’t set the rules for their activities. Allow them to build on their creativity and ideas. Play with them in a distraction-free environment, away from disturbances, especially television.
Growth and development happen according to a biological schedule. Even though there might be a few differences, most babies follow the same pattern, starting with rolling over and followed by sitting up, crawling, standing, walking and so on. But always know that all babies are unique, and it does not help to compare your child with others. Some babies might take their own sweet time in learning things while others can be much faster, but at the end, this speed has a negligible effect on their adulthood. However, if you notice your baby takes considerably longer to reach his development milestones, it might be due to an undiagnosed condition. Please consult your paediatrician in this case.
Also Read: Baby Activities – Fun Things to Do with Your Babies Read more
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How to Get Your Baby to Nap - Daytime Sleep Tips
Becoming a parent, especially for the first time, can be an ordeal. The newborn becomes the crux of your life, and you find that you have questions about each and everything that affects the child. While much of that may be due to confusion and a sense of emotional overwhelming, some aspects do need much thought- like napping.
As a parent, you will surely have heard that naps are good for your child. You will soon see that babies love napping, but how much time should a baby actually sleep? In this article, let us take a deeper look at the sleeping patterns of a child in his first year.
Why Naps are Essential for Babies?
Naps are extremely essential for the child, even at such early ages. They can help improve the mood of your child, and reduce tantrums, crying and other kinds of whining. During naptimes, the brain grows more than it would when the child is awake. Naps help your child grow faster, and understand his environment better. Another common misconception is that skipping naps can improve the quality of sleep your child has at night time- this is not proven, so choosing daytime naps are better for the general health of your child.
Where Should Your Baby Nap?
The best place for your baby to have his daytime naps in his crib; this makes him feel secure and safe, sleeping in a known environment. If you lead an active lifestyle, you need to practice putting your child to sleep in a stroller or carriers so that he gets used to it- if that is not possible, at least carry one or two items that will remind him of his bed, so that he feels secure. If your room is a bright one, you can use blackout curtains so that your baby settles in well.
How Many Naps Does a Baby Need?
The amount of time a baby needs to nap depends upon how old he is, and also on his behavioural pattern. A table that indicates the required amount of time according to his age has been given below.
Age
Daily Naps
Total Daytime Sleep
Duration of Each Nap
Awake Period Between Naps
Things to Remember
0 to 11 Weeks
6 to 8
4 to5 hours
10 or 15 minutes to 4 hours
30 mins to1 hour
Since your child is a newborn, he will not have a definite sleep schedule. So do not worry much about how erratic his naps are.
3 to 4 Months
4 to5
3 to4 hours
30 minutes to2 hours
about 1 to2 hours
At the age of four months, your child may exhibit sleep regression and the naps may reduce.
5 to 6 Months
3 to4
2.5 to3.5 hours
30/45 minutes to2 hours
about 2 hours
At the end of this stage, your child should be settling into a more predictable, stable nap routine.
7 to 8 Months
2 to3
2 to3 hours
1 to2 hours
2 to3 hours
The number of naps reduces from three to two at the end of this stage, owing to another regression.
9 to 12 Months
2
2 to3 hours
1 to2 hours
about 3to4 hours
At the end of the year, your child would have settled into a predictable nap schedule.
Tips to Get Your Baby to Nap
As a new parent, the answer to how to get your baby to nap will not be clear- the process can be quite trying. He might end up throwing tantrums at the slightest provocations, or just refuse to go to sleep altogether. However, there are a few things which can help you help your child get into his baby nap times.
Try to make construct baby nap routines that fit your child. Think of his energy levels around the day, and set up the nap times when he is tired so that he is more willing to go to sleep. It has been proven that two napes, one in the mid-morning and one in the afternoon can really help your child rest.
Children like to have consistent timings, and this applies in the case of naps too. Establish correct timing for his naps, so that he sleeps readily when it is time.
If your child is showing reluctance to nap, try to lull him into it. You can sing a lullaby, draw him a warm bath or even massage his tummy so that he becomes relaxed easily.
Your baby is sure to show signs of fatigue and tiredness, so look out for those. This can help you better understand when your child wants to sleep, and thus construct a routine based on these signs.
Naps are important, but activities are also equally important- there must be a balance struck between the two. If your child has been energetic always, he is sure to tire out when his naptime comes- a nap also gives him the energy to be a part of more activities. The right activities can help your child develop and grow mentally and physically.
Long naps are not great, either- if you see your child asleep for more than three hours in a stretch, wake him up gently and help him burn off energy with a few activities.
If your child is adamantly against napping, do not be frustrated- in some cases, it is normal for children to have only one nap or even no nap during the daytime. Ensure that he is sleeping well at night, though.
If you are ever in doubt about even the smallest thing, the best thing to do would be to consult a doctor.
Is It Okay to Limit the Length of Baby’s Nap?
If your child has slept for the appropriate amount during the daytime, it is okay to wake him up so that he does not sleep too much. This ensures that he does not sleep too much during the daytime, and his night sleep is not affected. If he is in danger of missing a feed, it is not wrong to wake your child up- also, ensure that he is taking part in some engaging activities when he is awake so that he becomes tired after some time.
The answer to how much sleep a baby needs would have been a confusing one, as it depends upon the personality, energy levels and what he does when he is awake. Although general guidelines for the amount of sleep he requires are given above, do not fret if he does not follow it accurately. Also, do consult the doctor if you feel that something is wrong with the sleep pattern of your child.
Also Read:
How to Get a Baby to Sleep Through Night?
Baby Sleep Training
SIDS In Babies Read more
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Nothing ‘Normal’ About My Normal Delivery: Mom Meenakshi's Childbirth Experience Will Give You Goosebumps...
Pregnancy is considered to be the most beautiful experience for a woman - you are creating and nurturing another life in you and preparing for his/her arrival in the world. A mom-to-be knows she will face immense pain during delivery, but is willing to go through all odds for her baby. As moms-to-be, most of us look forward to delivering our baby via a vaginal delivery. A C-section birth is typically seen as high-risk and to be opted for only in case of serious complications. But is a normal delivery really safe and free of trauma? This mom from Pune had a terrifying experience that will compel you to rethink...
Natural or vaginal births are the preferred birth choice for most women. We want to avoid surgical intervention when delivering our baby. Plus, they are also easier to recover from and are considered low risk when compared to the 'horror stories' that circulate about C-sections. However, you’d be surprised at how normal delivery experiences can also turn out to be horrific and scarring!
Mommy Meenakshi from Pune shared her delivery experience, and it is a serious warning for all of us when choosing a doctor/hospital for delivery!
The nine months of my pregnancy felt like a breeze (of course, barring the first trimester when your body is adjusting to a tiny human growing inside you. Read morning sickness, heartburn, severe anxiety, intense hormonal changes). I was extremely pleased with the fact that I could work until the very end of my term, I was physically fit (thank you yoga) and I could live my life as usual. In short, apart from a growing belly and severe tiredness towards the end, I didn’t face too many health problems.
It’s been five months since I delivered my beautiful child and I am yet to fully recover from what can only be termed as a TRAUMATIC postnatal experience.
I clearly remember the night of December 15, 2016, the day before my daughter was born. My husband and I had finished dinner and were catching up on the day that went by. The first set of intense kicks started around 9.30pm. I dismissed them as normal since our visit to the doctor that morning confirmed that the baby is in no hurry to come yet. She was due in 10 days.
As the night progressed, the kicks started getting intense. Since I had trouble falling asleep, we continued chatting into the night. By 2.30am our eyes were shutting and we were failing to comprehend what the other was saying.
That night I had a dream that my water broke in an elevator. I woke up in shock and realised that what I’d dreamt had turned into my reality. At 3.45am, there I was, in a pool of clear amniotic fluid and my bed linen was soaking wet. I slowly got up and went to the washroom to check. As I sat on the pot, I felt an intense gush coming from me, with streaks of blood and mucous. I didn’t panic. I knew it was time to head to the hospital. I knew she was coming.
Once at the hospital, while I was being prepped for labour, I started practicing the breathing techniques I’d learnt at my prenatal yoga class. As the contractions grew intense, I spread out my yoga mat and practiced the cat-camel pose. See, I desperately wanted a normal delivery. Throughout my pregnancy, I’d read horror stories of women who had trouble recovering from a C-section. I’d read about how hospitals in India force mothers to go through C-section to make money. I’d read about women who never managed to lose their pregnancy weight following a C-section. I felt that a normal delivery was my only chance of having a happy postnatal experience. Little did I know that there is nothing “normal” about a vaginal delivery in India.
At 8am, I was taken to the labour room. I’d already dilated 3 centimetres and was in a lot of pain. By this time I’d spent four hours at the hospital, being poked to draw blood for various tests and under the effect of enema. As the pains grew, I remember banging my hands against the iron bed. I remember kicking so hard, hoping that pain would dim what I was feeling throughout my body. But nothing helped. To make matters worse, the doctor soon administered a dose of Pitocin IV drip as my baby had apparently not descended into the birthing canal. Contractions grew intense within minutes. By now I’d reached pain level 10. I screamed and screamed some more with little to no sympathy from the attending nurses. My husband was not allowed near me. He could only watch the “show” from a distance.
His repeated requests to be allowed near me fell on deaf ears. He just wanted to hold my hand and tell me I’ll be ok. In fact, he was asked to leave the room several times. All this happened as I lay there in pain, crying and feeling helpless.
By 9.30am, my body started to give up. I could see my resolve of having an intervention free delivery shatter in front of my eyes. Thanks to that strong dose of Pitocin, my body was not allowed to labour naturally. Our spiral of interventions had begun. Unable to take the pain any longer, I requested for an epidural.
After a few minutes of feeling numb and painless, I found myself in pain again. This time I’d dilated 8 centimetres. But the baby had still not descended. I was given another strong dose of Pitocin and had to take another epidural.
Finally, at 11.15am, my doctor announced that I can start pushing now. But wait, how do I push or what do I push, when I can’t feel a thing waist down. I started pushing like throwing darts in the dark. At one point, my anesthetist—who would have easily weighed a 100kgs—sat on my stomach to apply fundal pressure. I kept pushing, with no clear instructions. Finally, at 11.39am, I heard a faint cry. I shut my eyes for a minute and my doctor announced that she will stitch me up now. She had to use an episiotomy (a cut made at the opening of the vagina) to get my daughter out. I had clearly discussed not wanting an episiotomy during one of our prenatal visits. But I was told that it’s standard procedure in India. I wish I’d protested harder.
Since I’d also requested skin-to-skin contact with my child, she was kept on my chest for exactly 30 seconds before taking her away to clean her. Even in the daze, I remember how the anaesthetist thought it was appropriate to joke about my wishes. The deep cut (around 10 centimetres) resulted in a lot of blood loss and my haemoglobin dropped to six (from 12). I was given two bottles of haemoglobin and when that didn’t work, I was given a bottle of pure RBC blood. I spent four extra days in the hospital, being hooked to an IV, unable to hold my newborn or nurse her without pain. All the poking resulted in nerve damage on both my hands, to the point that I couldn’t lift them because of throbbing pain for two weeks. Since then, numerous complications surfaced: thrombophlebitis, fissure, intense pain in the coccyx and perineum. But my daughter’s smiling face kept me sane through all of this. And of course, love and support of my family and friends.
Now my daughter is five months old. I’ve nursed her every day since she was born, even with two IV needles sticking out of me. I could not sit straight—even for five minutes at a stretch—for almost two months. But I continued breastfeeding because I wouldn’t have it any other way.
I still have a lot of pain to deal with. But the most difficult has been the pain of not asserting my rights as a mother.
I’ve tried to be a good mother and caretaker to my baby. But I know I could have done much more, had my postnatal experience been as smooth as my pregnancy. It’s unfortunate that mothers are not allowed to birth as they wish. It’s unfortunate that birthing rights are a joke in India, even today.
It is extremely courageous for Meenakshi to share her story with the world. As women, we expect childbirth to be a beautiful experience we will always cherish. And while we do anticipate pain - lots of it - what we definitely DO NOT expect is ill behaviour and ill-made decisions from our doctor - the very person who is supposed to be looking after us! As Meenakshi said, it is very unfortunate indeed that in an India that is progressing every day, and making new leaps in maternal care, THIS still remains the reality for many pregnant women.
Today, a lot about your delivery experience depends on your chosen doctor and hospital, much more than it did earlier. There are multiple accounts of doctors who disregarded the mom’s choice and emotions during labor and delivery, and this resulted in lasting trauma for the mother. Another distressing reality in India is the rising number of C-sections - far more than approved by the World Health Organisation (WHO) standards. As per recent reports, many such C-section are actually unnecessary and were conducted not because of pregnancy complications but with one sole objective: money lynching.
Alert: Many Indian Women Are Getting Unnecessary C-Sections! Check These Reasons Now
In order to avoid similar experiences it is imperative that we, as expecting mothers, prep for deliver the right way! From choosing the right doctor and hospital, to preparing our body for the stress of a delivery, we need to take extensive precautions to avoid any post-delivery trauma that might scar the beautiful moment of childbirth!
Things To Check When Choosing a Doctor/ Hospital:
Your comfort level with the doctor
His/her credentials and his/her ability to handle complex deliveries
His/her availability closer to your due date
His/her attitude - should be open, honest and assuring
The doctor’s clinic is close/easily accessible from your house
The doctor’s hospital/clinic has post-natal care facilities in emergencies, including NICU & ICU
Timings and availability during holidays, night time hours and emergencies
Precautions During Pregnancy to Prepare for Childbirth:
Take prenatal exercises with approval from doctor and guidance from an expert
The right diet as far as possible for optimum weight gain (Remember: you’re not eating for two)
Gather information about prenatal and postnatal education
Understand breathing techniques and practise what works for you to be focused during labour
Take care, moms. Only when we proactively take steps to assert our birthing rights and choices will the present situation improve. As people who bring another life into the world, we definitely deserve it!
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Bottle gourd and Peas soup
Bottle gourd is one such veggie that kids or adults usually don't like. But the advantages of bottle gourd are just a lot to disregard this healthy vegetable. Bottle gourd provides more of the healthy nutrients than calories and fats. A ladleful of this soup and you are sure to feel light, warm and comforting. All the weight loss seekers, here's a soup of bottle gourd packed with the goodness of peas.
Serves
Preparation Time
Cooking Time
2 People
15 Minutes
15 Minutes
Ingredients
1 small bottle gourd (diced)
1 cup green peas
1 small onion (diced)
2 small pieces garlic
1 green chilly
1/2 cup yellow moong dal (yellow lentils)
1 lemon juice
2 tbsp (tablespoon) fresh coriander
1tbsp salt & pepper
1 tbsp oil
a pinch of jeera/cumin
a pinch of turmeric powder
2 cups water
Method
Step 1
In a pressure cooker, add all ingredients and water.
Step 2
To 1 tbsp oil, add jeera, allow it to crackle. Add this to the ingredients in pressure cooker.
Step 3
Pressure cook all the ingredients, till around three whistles. Allow to cool.
Step 4
Blend the cooked mixture with a hand blender to form a soup-like consistency.
Step 5
Add some water if required and boil for 3 minutes.
Step 6
Serve with some fresh coriander to top it.
Nutritional Information
Calories
97
Sodium
213 mg
Total Fat
1.5 g
Potassium
0 mg
Saturated
0 g
Total Carbs
7 g
Polyunsaturated
0 g
Dietary Fiber
2 g
Monounsaturated
0 g
Sugars
2 g
Trans
0 g
Protein
2 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
4%
Vitamin C
4%
Iron
5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to Beat Depression as a Stay At Home Mom
At times, it's a challenge to be a stay-at-home mom and take care of every little thing around. Are you a depressed stay-at-home mom? Organise yourself and your life with helpful tips that will get you back on your feet. Beat feelings of anxiety and anger with constructive outlets for negative emotions. Learn to love yourself, your life and be a positive influence on your children.
Making the shift to motherhood can be overwhelming. Transitioning from a working woman to a stay-at-home mom can be even more jarring for some. If you’re experiencing anxiety, sadness and anger and don’t quite know how to handle it, don’t worry – you’re not alone. Know how to identify and deal with feelings of despondency so that you can learn to enjoy life again.
Identifying Stay-at-Home Mom Depression Symptoms
Depression can happen to anyone and stay-at-home moms are no different. Putting yourself in a completely different environment with a big change in lifestyle and numerous responsibilities to shoulder is no easy task. While experiencing the blues from time to time is nothing to worry about, frequent and prolonged feelings of sadness, irritability and anxiety require attention. You may find yourself withdrawing from company and no longer taking pleasure in activities you once found enjoyable. You may also feel helpless and overwhelmed with everyday tasks. Some other symptoms displayed by depressed stay-at-home moms are pessimism, self-loathing and difficulty making decisions.
Seeking Help for Stay-at-home Mom Depression
Depression in stay-at-home moms is more common than we realise. It is in fact common for stay-at-home moms to experience postpartum depression. Fortunately, there are ways to battle depression and they’re easier than you may think. Here are a few things you can try to get yourself out of a rut.
1. Go out
Whether its regular walks in the park, biking or hiking, get out of the house as much as you can. Staying cooped up at home will only make you more depressed. Outings with some physical activity will also keep kids from getting bored, will help them sleep better and give you more time to yourself.
2. Create a Schedule
You may not feel like sticking to a routine, but following a schedule can provide a structure to your day and help you feel more organised. Set a time for cooking, for laundry, or to go shopping. The sooner you get things done, the more time you’ll have to bond with your child and relax.
3. Rediscover a Hobby
Did you love to paint? Was playing the guitar a passion? hobbies are one of the best and easiest ways of coping with being a stay-at-home mom. Rediscover what you loved to do and let it be an outlet for your emotions. The creative outburst will help you function better and you will have something to look forward too.
4. Enjoy ‘Me’ Time
Most moms put the needs of their kids first, but that doesn’t mean you shouldn’t have some ‘me’ time. Pamper yourself with a home mani-pedi or visit the spa every once in a while. It’s an easy way to feel special.
5. Catch up With Friends
Moms don’t usually have a lot of time to socialise but it’s important to make time. It could be a cup of coffee at a corner café or meeting up for lunch; catching up with your friends and having long chats can be cathartic.
You don’t need to let depression take a hold of your world. Beating depression maybe difficult, but it is not impossible. Tackle it with these tips and get back control of your life. You’ll soon learn to appreciate your role as a stay-at-home mom. Read more
Dr Ghouse has added a new answer
Trying To Conceive
8 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
8 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
6 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
5 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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