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7th Month of Pregnancy - Symptoms, Body Changes & Care
As you enter the 28th week or the beginning of the third trimester of your pregnancy, you, and your baby will go through some major changes. As a mother-to-be, you might experience more and more discomfort with each passing day; however, it will also be an exceptional feeling as you will be treated with great care by your near and dear ones. To help you make the most out of this phase of motherhood, we have put together a list of symptoms, precautions, and care that you can refer to, and be more prepared for this incredible journey.
Common Symptoms Experienced During the 7th Month of Pregnancy
The common symptoms that you are likely to experience include:
Difficulty in walking as your limbs and bladder are subjected to pressure induced by the growing belly.
Back pain due to weight gain.
Frequent mood swings. Don't worry as they are quite normal and happen with all pregnant women.
Discomfort or changes while walking. You will walk slow, and your legs will automatically part as you walk, to support your belly.
Abdominal discomfort and frequent contractions will become a part of your routine, but you will feel more settled in the 7th month.
Changes That Occur in Your Body During the 7th Month of Pregnancy
As your body starts preparing for delivery, it undergoes several changes during the seventh month of pregnancy. We have listed some of the changes to help you manage your pregnancy better.
Due to the growing size of your belly, it will be difficult for you to bend.
You will experience swelling and feel bloated due to increased blood circulation in the body.
You will start feeling extremely hot in all weather conditions.
As the baby grows inside you, he will press your bladder even more, and you will experience the urge to urinate more frequently
You will start feeling more fatigue and tiredness.
Your nipples will become dark in colour, and your breasts will become heavy and dense.
Your weight will increase tremendously during the 7th month. This could lead to complications like high blood pressure, gestational diabetes, premature birth, or heavy birth weight of your baby. To avoid these medical complications, you need to eat nutritious food and be as active as possible. You may also speak to your doctor, or dietician for proper advice on your diet.
Some ladies develop varicose veins due to weight gain.
You won’t be able to walk fast due to your protruding belly.
Your haemoglobin levels could drop drastically. Keep them under check and consume iron-rich foods. Also, ensure the intake of vitamin C for better absorption.
Anxiety and mood swings will be constant. Please don’t blame yourself for all the emotional upheavals you will be going through.
You will also experience fake contractions also known as Braxton Hicks contractions you might be able to distinguish between those and the actual ones.
This is the time when you will feel a deep bond with the baby growing inside you.
Panting for breath will be experienced more often these days.
Your breasts will start producing milk by this time, and they might also leak yellowish milk rich in vitamins and nutrients.
You might also feel breast tenderness. To avoid that, try wearing a well-fitting, and comfortable bra. You can also wear it while sleeping as it helps to support the heaviness and tenderness.
Your back will hurt more due to the expansion of the uterus and increasing baby weight.
Be ready to experience more sleepless nights and try to manage stress by practising breathing exercises and relaxation therapies.
Common Concerns During the 7th Month of Pregnancy
Other than the changes mentioned above, your body might also experience the following concerns:
Bleeding gums
Excess saliva secretion and mucus formation
Fatigue and headaches
Light-headedness and dizziness
Increased vaginal discharge
Constipation and gastric problems
You might even experience frequent forgetfulness. But don’t worry, it is temporary.
You might also experience heartburn and haemorrhoids.
Development of the Baby in the 7th Month of Pregnancy
One aspect of the 7th month of pregnancy that will delight you immensely is that your little one is growing day by day and getting stronger too. Here’s some information about the development your baby goes through.
Your baby is now approximately 46 centimetres in height, and his height and weight will be continuously monitored by your doctor during the appointments.
The baby’s brain development is at its peak at this point in time. Hence, you will notice that he is more sensitive to sound, music, and smell.
Your baby will move often in your tummy.
The baby’s hearing has developed more. This is the best time to connect with him through sounds. You can talk or sing to him.
The baby’s body is almost fully developed by now. The fat accumulation will start from the beginning of the 8th month.
The respiratory system is fully functional in the baby by now, so there is no cause of alarm in case he pops out after seven months.
The baby's position will change in the tummy according to his physical, and mental development, and he will sleep more during this phase.
In the 7th month of pregnancy, the baby’s weight is around 900-1000 grams or a little above a kilogram.
Some Dos and Don’ts to Follow during the 7th Month of Pregnancy
As you approach your last trimester, you need to be extra cautious and vigilant about your diet and lifestyle. Here’s a list of precautions that you need to follow during this time period:
Dos:
Go for frequent walks. Taking a break in between chores and going for short walks is good for your health. Avoid sitting in the same position for long hours. Keep your body active and flexible as much as possible.
Engage in a hobby. This will help you feel happy, relaxed and take your mind off unnecessary worries and thoughts. It can be anything like reading a book, watering plants, painting, or singing. It will help you stay calm and focused.
Practice meditation and breathing exercises. It will help your mind stay calm and relaxed. Invest 10-15 minutes every day practising different techniques of breathing, for example, controlled deep breathing, and shallow breathing, or breathing from the stomach, and breathing from the chest.
Regularly exercising throughout your pregnancy will keep you active and fit. It will also help you recover faster post-delivery. Practice basic stretches as recommended by your trainer, and doctor.
Consume iron-rich foods like eggs, fruits, cereals, leafy veggies, red meat, etc. along with vitamin C supplements. These foods are natural sources of iron, essential for your baby’s health and yours too. The vitamin C supplements assist in quick absorption of iron from the foods. You can contact your doctor for the supplements and get them prescribed.
Monitor your haemoglobin levels closely through regular blood tests. Women who have the rhesus negative or Rh-negative blood type need to pay special attention to their blood reports to avoid complications during pregnancy and childbirth.
Don’ts:
The correct sleeping posture is extremely crucial for your body. Try to sleep on your left side as it optimizes blood circulation, and the supply of oxygen, and nutrients for you and your baby. It will also help your kidneys to function smoothly, and reduce swelling.
2. Quit smoking, and alcohol consumption completely. Also ensure that you are not in the company of smokers, as passive smoking is harmful.
3. During the 7th month, you will not be able to bend; try not to slouch, and maintain a correct posture at all times.
4. Avoid lifting heavy objects. You need to delegate the responsibility of carrying heavy stuff to your family for a few months.
Foods to Eat During the 7th Month of Pregnancy
In the 7th month of pregnancy, diet is very important, and it is essential that you follow the instructions of your doctor carefully. This is the time when your baby develops his cognitive and visual functions, so it is important that you consume omega 3 fatty acids. These fatty acids will enhance the growth process in the baby. Fish, eggs, and seafood are a few rich sources of omega 3 fatty acids.
Consume fruits and veggies rich in vitamin C and iron. Iron intake is extremely important at this point in time. You can include spinach, meat, eggs, green leafy veggies, etc. that contain natural sources of iron.
Tips for Coping With the 7th Month of Pregnancy
Here are a few tips for coping with your last trimester:
Although hormonal changes induce mood swings, it is normal to be emotional and anxious at this time of your pregnancy. If you are carrying for the first time, it is definitely tougher to put your mind at ease. Just try to relax and be prepared for the surge of emotions during your last trimester.
Read about childbirth and labour to understand more about what is to happen. This will mentally prepare you for labour.
Take weekend breaks. Getting away to a nearby resort with your partner will make you feel special and relieve some anxiety.
Openly discuss your concerns and fears with your partner. It will lighten your stress, strengthen your bond and also help him understand you better.
Start preparing for the arrival of the baby. Start decorating the beautiful nursery you have most likely already built for the little one who is about to join your family. Look for names that are uncommon and unique. You and your partner can also visit smart parenting seminars.
If you are working, this is the time for maternity leave. Take a break from office pressures and relax at home, surrounded by the love and care of your beloved family.
What to Expect at the Doctor's Clinic
From now on, your visits to the doctor would be twice a month if you have no major issues and concerns. With every ante-natal check-up, the doctor will continuously monitor the baby’s weight and height. It is important that you follow all the instructions given by the doctor vigilantly. Mothers with Rh-negative blood type will need to be injected with Rh immune globulin in the seventh month to protect the baby from the antibodies produced in the mother’s body.
Expectant mothers would need to undergo an ultrasound this month to monitor the baby’s development in the womb.
In case you experience any of the following situations, you need to consult the doctor immediately:
Extreme pain in or pressure on your lower back.
Compressions in the pelvic area and extreme pain that also spreads to the lower back and thighs.
Reddish-brown coloured discharge.
Experience the onslaught of immense joy, excitement, and emotional pangs with your last trimester. Follow the tips mentioned above and try to relax and be happy. Positivity and happiness is the key to happy parenthood! Happy Parenting!
References:
WebMD
Pampers
Also Read: Is Diarrhoea A Sign Of Labour Read more
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Breast and Nipple Care During Pregnancy
Pregnancy is the time when your body goes through a number of changes to accommodate and provide for the new baby. Changes in the breasts and the areolas, or the area around the nipples, are a definitive part of pregnancy. However, if proper care is not taken, these changes may cause discomfort or significantly alter the shape of your breasts after pregnancy.
Though you may have a busy time during pregnancy, preparing to welcome your baby home, a few short tips and routines will help you take care of your body, prevent any discomfort caused due to the changes in your body, and enjoy pregnancy at the same time.
Common Breast Changes During Pregnancy
Pregnancy tends to change the appearance and feel of your breasts in a number of ways, many of which can even cause discomfort. Here are some common breast changes you may notice during pregnancy.
1. Growth and Tenderness
Your breasts can grow as much as 1.5 sizes bigger during pregnancy and feel tender, sore, and more sensitive than usual.
2. Darkening of Nipples and Areolas
The hormonal changes during pregnancy can cause the nipples and areolas, which is the skin around your nipples, to become dark.
3. Colostrum Leakage
You may experience leakage of colostrum, which is a thick, yellowish substance, from the breasts.
4. Darkening of Veins
The veins along your breasts may darken and become prominent due to increased blood supply to the breasts.
5. Enlargement of Nipples
The nipples and areolas will become larger and stick out more during pregnancy.
Tips for Breast and Nipple Care in Pregnancy
Most women tend to ignore breast care during pregnancy, which can make it tough to de Here are a few tips for proper breast care during pregnancy that you can incorporate into your everyday regimen.
1. Get the Right Bra
Since your breasts continue to increase in size starting from the first trimester, you may have to change your bra size a few times. Always remember to wear the right sized bra to avoid suffocation and discomfort. Avoid tight bras and bras with underwire. Instead, opt for softly padded cotton bras. Underwired bras tend to hamper milk production by blocking the milk ducts. You can also look for bras that offer you the right back support, which is essential for your growing breasts.
2. Massage
Your nipples may get dry, and crack during pregnancy. Hence, it is important to retain moisture around the nipple area. You can do this by using olive oil or coconut oil and gently massaging the nipples before bath. Massaging the breasts with coconut oil can also aid in blood circulation, lift them up, keep them firm, and prevent sagging of the breasts that is common during pregnancy.
3.Maintain Hygiene
Nipples tend to leak colostrum, a yellow milk substance, especially during the last trimester. This can happen often and it is important that you change your bra to avoid the nipples being too wet, as this may lead to cracks and infections. You can also use breast pads to keep your nipples dry. Also, remember to wash your nipples regularly to prevent the liquid from forming a crust around it.
4. No Soap on the Nipple
Always ensure to not use any soap on the nipple during your daily baths. Soap tends to dry out the nipples and it can lead to cracking of the nipple area.
5. Moisturising Creams
After you step out of the shower, it is a good idea to apply some moisturising cream on the nipples if they feel too dry.
6. Nipple Protectors
Some women may suffer from sore nipples that can be hard to bear. You can get some nipple protectors, which can be used as a pad between the clothing and the nipples to prevent the soreness from being aggravated.
Precautions You Should Take
While some of the changes in the breasts come as a part and parcel of pregnancy, there are others that can be avoided with proper care and precautions. Taking the following precautionary measures can help you in your breast care routine during pregnancy.
Always use warm water to wash your breasts. However, ensure to use water that is below 45 degree Celsius to avoid harm to your baby.
Change your bra on a regular basis, at least once in a day. This prevents discomfort due to sweat and leakage from the nipples.
Check your breasts every day for any changes. If you notice any irregular changes that cause you to worry, do not hesitate to contact your doctor.
Make simple exercises, like arm rotations, a part of your everyday work out to prevent the breasts from sagging during pregnancy.
Pregnancy can be a stressful time for new mothers and many women seldom find time to care for their bodies. However, ignoring parts of your body, such as the breasts, during this time can make them sag and look out of shape. Allotting a little time every day to take care of your breasts and nipples can go a long way during pregnancy and keep your post-pregnancy body in a good shape for many years to come.
References and Resources: MedicalNewsToday
Also Read: How to Deal With Cracked or Bleeding Nipples Read more
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Premature Baby Health Problems
Babies need a minimum of 37 weeks to fully develop in the mother’s womb. Premature babies or preemies are those who are born before the minimum 37 weeks of gestation. Many important organs in the foetus mature between weeks 34 to 37. As a result, babies born prematurely have underdeveloped organ systems, which cause various health and developmental problems in them. They may also face health problems in later life as a result of premature birth. This article talks about the most common health and developmental problems that preemies face.
Common Health Problems Your Preemie May Face
Many important organ systems of the foetus, such as the lungs, kidneys, brain, spinal cord and reproductive organs, become fully mature in the final trimester. This period lasts from week 27 to the end of the pregnancy. As preemies are born before their development is complete, they face a lot of health issues. The earlier the babies are born, the more developmental problems they will have. Here are the common health problems a premature baby may face:
1. Respiratory Distress Syndrome
One of the most common premature baby development problems is caused because of underdeveloped or immature lungs. Some of the symptoms include breathlessness, grunting sound and flared nostrils.
What is It?
Respiratory Distress Syndrome (RDS) is a condition where the preemie experiences breathing difficulties because the lungs do not have enough elasticity.
How is It Treated?
RDS is treated by providing extra oxygen, breathing help from a ventilator or a Continuous Positive Airway Pressure device, and surfactant replacement. The surfactant is a liquid coating on the inside of human lungs. The liquid helps to keeps the lungs open so that we can breathe in air. Preemies lungs are underdeveloped and lack sufficient surfactant, which causes breathing difficulties.
2. Patent Ductus Arteriosus
Patent Ductus Arteriosus (PDA) is a heart problem that can occur in preemies.
What is It?
In the womb, babies get their oxygen from the placenta. Hence, they have a large artery called the ductus arteriosus that lets the baby’s blood circumvent the lungs. This artery closes after birth so that the blood can now flow to the lungs and pick up oxygen. In preemies, the ductus remains open, preventing the heart from getting oxygenated blood, thus causing heart failure.
How is It Treated?
PDA is treated with medicines or catheter-based procedures that help close the artery. However, if the medicines do not work, the artery may have to be closed surgically. Small PDAs can usually close without treatment as well.
3. Jaundice
Jaundice is one of the most common premature baby health problems.
What is It?
It is a yellow discolouration of the skin, whites of the eyes and mucous membranes of the body, due to excess bilirubin in the blood. Bilirubin is a waste product created by the destruction or natural breakdown of red blood cells. The preemie's liver is not developed enough to remove this toxic by-product from the body. The best way to detect jaundice is by looking out for yellow eyes and skin.
How is It Treated?
Premature babies with jaundice are treated with light therapy where special lights help the body get rid of excess bilirubin. In serious cases, the baby may need blood transfusions.
4. Bronchopulmonary Dysplasia
Bronchopulmonary Dysplasia (BPD) is a chronic lung disease that affects premature babies.
What is It?
As lungs are the last organs to fully develop in a foetus, preemies have a lot of respiratory problems because of their immature lungs. Babies with BPD have lung damage, scarring in the lung tissue and fluid in the lungs. Preemies who have had Respiratory Distress Syndrome and have undergone prolonged treatment with a breathing apparatus and oxygen are at a higher risk of developing BPD. Some of the symptoms include flared nostrils and rapid breathing.
How is It Treated?
Babies with BPD are treated with medicines and oxygen to help them breathe easier, and by slowly reducing their dependence on a ventilator.
5. Intraventricular Haemorrhage
This is caused by tearing of underdeveloped blood vessels in the infant’s brain. This is a cause for concern as excessive bleeding can result in the surrounding brain cells getting damaged permanently. Another after-effect of excessive bleeding is the build-up of spinal fluid in the brain. Some of the symptoms include seizures, anaemia or a pale look on your baby’s face.
What is It?
This makes the spaces in the brain fill with blood. The extra blood blocks fluid drainage from the brains, resulting in accumulation of fluid around the brain, putting severe pressure on the organ.
How is It Treated?
The bleeding in the brain can be detected by MRIs or ultrasounds. Surgical intervention is required to insert a shunt in the brain to relieve pressure. In most cases, the bleeding usually stops on its own without treatment.
6. Infections
Premature infants have very immature and weak immune systems that cannot eliminate disease-causing germs.
What is It?
Caused by bacteria, viruses and other microbes, the examples of infections that occur often in preemies include pneumonia, sepsis, meningitis, etc.
How is It Treated?
Infections are treated with antiviral or antibiotic drugs.
7. Necrotizing Enterocolitis
Necrotizing Enterocolitis causes the naturally present intestinal bacteria to infect the bowel wall and damage it.
What is It?
Necrotizing Enterocolitis (NEC) is a condition where a portion of the intestine of a premature infant has reduced blood supply and eventually 'dies'. Poor feeding, blood in the stools, vomiting are a few symptoms of this condition. Some of the symptoms include vomiting, bloody stool and swelling of the abdomen.
How is It Treated?
Babies with NEC are given antibiotics and are fed intravenously to let the bowel heal. In certain cases, surgical removal of highly damaged sections of the intestine may be required.
8. Retinopathy of Prematurity
This occurs in very premature babies, born before week 30.
What is It?
Retinopathy of Prematurity (ROP) is damage to the retina of the eye, caused by blood vessels that have an abnormal growth and imbalance in the oxygen level. The best way to detect this is by looking for signs that show visual impairment in the baby. These include not responding to any visual cues, like pupil dilation.
How is It Treated?
ROP is treated by an ophthalmologist using laser therapy or cryotherapy. Cases that are mild can heal automatically without any loss of vision. Serious cases require surgery to preserve vision.
9. Apnoea and Bradycardia
Apnoea is a condition where a preemie suddenly stops breathing for more than 15 seconds. It will then lead to a slow heart rate, called bradycardia.
What is It?
Preemies have underdeveloped nervous systems making them prone to episodes where the brain cannot communicate to the respiratory system. As a result, the oxygen in the body is lowered, forcing the heart to beat slower. Studies1 have shown that it can lead to reduced brain function, although it is unclear if this is permanent. Symptoms include no breathing and the baby turning blue.
How is It Treated?
Preemies are continuously monitored for apnoea. In the unfortunate event that the baby stops breathing, a nurse stimulates the baby by massaging and patting the baby or touching his soles. Doctors may use a CPAP machine or a compression bag to mechanically ventilate the baby.
10. Anaemia
This is a condition where there are low levels of iron in the baby.
What is It:
The placenta provides the baby with iron while it is in the womb. However, some preemies are born before this process can be completed. This results in the lack of sufficient red blood cells (RBCs) in the body. Severe anaemia can lead to poor growth of the baby. Some of the symptoms include weight loss, apnea, weakness and pale skin.
How is It Treated?
Anaemia in preemies is treated with medicines to improve RBC production, iron supplements, and blood transfusion.
Health Problems Premature Babies May Face Later in Their Life
The sooner a premature infant is born, the greater the chances of health complications the baby will face. These health problems can persist throughout their lives, right through adulthood. Some of the health problems preemies may face later in their life are:
1. Behavioural and Psychological Problems
Research has shown that prematurely born infants have higher chances of suffering from Attention Deficit Hyperactivity Disorder, causing behavioural issues, and psychological issues such as anxiety.
2. Infections and Immune System Problems
According to several studies, premature babies are affected by chronic health problems and immature immune systems that make them vulnerable to illness even in their adult life.
3. Dental Issues
Preemies have underdeveloped tooth enamel, leaving the teeth without the protection of the enamel. This makes their teeth more vulnerable to staining, decay and cavities even in adulthood.
4. More Social and School Struggles
Premature babies have a higher risk of having more social and school struggles than full-term babies. Studies have noted problems like delays in communicating, difficulties in learning, and getting along with people in prematurely born babies.
5. Hearing Loss
One of the problems with premature babies in later life is hearing loss. This may be caused by underdeveloped inner ears, infections that lead to hearing problems in adulthood, or due to low body weight at birth.
6. Neurological Disorders
Several studies of preemies have shown that they are at high risk of developing neurological disorders such as autism and cerebral palsy.
7. Weaker Muscles
Weaker muscles are another long-term problem. The muscles develop in the last trimester of pregnancy. Babies born prematurely have underdeveloped muscles. Research has found that young adults who were premature babies had weaker muscles than their full-term counterparts.
Premature babies have it tough. They fight to live from the day they are born and may struggle with health problems caused by their premature birth even in adulthood. However, with cutting-edge advances in medical science, several conditions that affect prematurely born infants can be easily treated. There are thousands of prematurely born babies who have survived serious health problems and have gone on to live healthy lives as adults.
Also Read: Helping your Premature Baby Gain Weight Read more
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Effects of Pregnancy on Your Sleep
Research shows that more than 78% of women have complained about disturbed sleep during pregnancy. Here are some questions related to the effects of pregnancy on sleep and their answers that can prepare you to try sleeping like a baby during pregnancy.
Video: Effects of Pregnancy on Your Sleep
https://www.youtube.com/watch?v=otqXOrL6BrQ
Pregnancy and Sleep
Pregnancy can have a major impact on your ability to sleep well. Research reveals that hormonal changes modify are the cause of irregular sleeping patterns during pregnancy If you have any sleep-related difficulties, they might get aggravated, making it harder to sleep.
Many women also experience sleep problems for the first time during pregnancy. Sleep-related issues may originate when you conceive or during the later stages. However, sleeplessness and disturbed sleep usually increase as you advance into the later stages of pregnancy. Frequently waking up at nights is a common problem during the last trimester. You must be aware that fatigue and pregnancy go hand in hand. Lack of sleep is one of the catalysts for increased fatigue.
What Causes Sleeplessness While Pregnant?
Pregnancy brings a lot of changes to your body. These changes can impact your physical and emotional well-being. Pregnancy sleep can be a nightmarish experience for some women, so make sure you read about it to equip yourself to deal with the worst. Now that we are aware of pregnancy affecting sleep, you must be wondering about the reasons that cause sleeplessness during this journey. Let us look at some common causes of insomnia during pregnancy:
1. Hormonal Changes
One of the key changes that occur in women during pregnancy is the change in hormones. In addition to physical changes and emotional ups and downs, these hormones also affect sleep patterns. The hormones include:
Progesterone – This hormone relaxes smooth muscles and can contribute to nasal congestions, heartburn and frequent urination. All these symptoms affect sleep patterns. It also decreases wakefulness during the night and reduces the amount of Rapid Eye Movement (REM) sleep, the state of sleep characterised by vivid dream imagery.
Estrogen – This hormone can also disturb sleep patterns if it contributes to a process known as vasodilation. Estrogen makes blood vessels larger through this process, which leads to swelling in the feet and lungs. It can affect breathing during sleep and can decrease REM sleep.
Oxytocin – Increased levels of oxytocin during the nights causes contractions, which affect sleep.
2. Physical and Emotional Changes
Sleeplessness during pregnancy can also be caused by various physical and emotional changes like not finding a comfortable position to sleep well, leg cramps, nasal congestion, heartburn, shortness of breath, increased heart rate, backaches, anxiety and Restless Legs Syndrome (RLS), a condition that gives an uncomfortable tingling sensation in your legs are some of the causes for sleeplessness.
Pressure on the bladder due to the growing foetus and belly can cause frequent urination and discomfort that affects sleep.
Sleep Changes in the First trimester
Sleeping position during pregnancy in the first trimester can be quite challenging because you are adapting to the sudden changes that are coming your way, both physically and mentally. You might start feeling sleepy during the day and will feel like taking short naps through the day. A higher level of progesterone makes you drowsy during the daytime but disrupts sleep at night. Sleeplessness at night also leads to fatigue during the daytime.
Tender breasts make it difficult to find a comfortable sleeping position. It is good to sleep on the left side because it improves the blood flow to the uterus and the growing foetus. It also helps in flushing out fluids and waste from your body.
The growing foetus and uterus increase the pressure on the bladder and the need for frequent urination hinders your sleep schedule.
Sleep Changes in the Second Trimester
Sleeping position during pregnancy in the second trimester can be a little relaxed for some women. Sleep improves during the second trimester. Nausea and the need for urinating frequently decline and you tend to sleep better. Some reasons that can cause sleep disorders during this trimester include congestion, leg cramps and restless legs syndrome.
Sleep Changes in the Third trimester
Sleeping position during pregnancy third trimester is very challenging because you get restless and experience disturbed sleep. Research reveals that women wake up multiple times at night and this affects their sleep. The causes for sleep disturbance during the third trimester include:
Itching
Leg cramps
Frequent urination
Heartburn
Forced body position in bed
Back pain
Joint pain
Numbness in the hands
Breast tenderness
Anxiety
What are the Common Pregnancy Sleep Problems?
Now that we are aware that pregnancy affects sleep, let’s look at some common pregnancy sleep problems:
1. Frequent Urination
The need to urinate frequently can cause disturbance in sleep patterns. Higher levels of pregnancy hormones lead to frequent urination. The growing size of the foetus increases pressure on the bladder, inducing a feeling of uneasiness. Also, the kidneys must filter about 50 percent more blood than usual, which leads to the production of more urine.
2. General Discomfort
Finding a comfortable sleeping position becomes difficult because of the growing belly. Women who are used to sleeping on their stomach and back also find it challenging to sleep peacefully, without discomfort.
3. Heartburn
Hormonal changes also instigate heartburn. This can be bad at night and make it difficult for you to sleep. During the third trimester, the baby bump can worsen it.
4. Leg Cramps
As your legs carry excessive weight during pregnancy, compression of blood vessels in your legs and fatigue can cause cramps.
5. Nasal Congestion
Higher oestrogen and progesterone levels increase blood volume to the membranes in your nose. This leads to more mucus and a stuffy nose. This nasal congestion causes discomfort and coughing at night.
6. Restless Leg Syndrome
Some women suffer from RLS, which hinders sleep. This condition causes an aching and tingling sensation in the legs and you have the urge to move your legs restlessly, thereby affecting sleep.
7. Sleep Apnea
In this condition breathing is interrupted during sleep, thereby disturbing your sleep schedule.
Sleeping Positions during Pregnancy
Sleeping posture during pregnancy plays a vital role in all the trimesters. Practicing sleeping on the side will be very helpful as you progress through your pregnancy.
The best position to sleep during pregnancy is by lying on your side with your knees bent to ensure the greatest comfort. This posture eases your heart's job because it keeps the baby's weight from exerting pressure to the inferior vena cava, a vein that carries blood to the heart from your feet.
Many doctors recommend that pregnant women sleep on their left side because it prevents the uterus pressuring the liver. It also improves circulation to the heart and allows easy flow of blood to the foetus, uterus and kidneys.
Try using pillows to get a comfortable sleeping position. Using a rolled-up blanket for your back may give some relief. You can consult your physician to help you in deciding a good sleeping position in pregnancy that provides you maximum comfort.
Insomnia during Pregnancy
Insomnia is a condition wherein you have difficulty falling asleep, staying asleep or both. Women experience insomnia during pregnancy, but it is very common during the first and third trimesters.
Anxiousness, nausea, back pain, leg cramps, frequent urination and shortness of breath are some of the reasons for insomnia. Although you cannot completely avoid sleep discomforts, there are some tips that can help you get better sleep during pregnancy.
Tips for Better Sleep While You Are Pregnant
It’s advisable to set up good sleeping habits to ensure that you have a balanced sleep during pregnancy. Following are some tips to help you get better sleep while you are pregnant:
1. Fix a Bedtime Routine
Prepare yourself before going to bed by avoiding radiations from TV, mobile phones, tablets or other digital devices . Reading, relaxing and short, warm water baths can help you unwind and put you to sleep easily. If you feel wide awake, wake up and distract yourself to ensure you fall asleep at the earliest.
2. Drink Liquids during the Day
Drink water and other liquids to stay hydrated during the day. Limit your liquid intake after 7 pm. This habit prevents the urge to wake up, and avoids frequent urination.
3. Eat a Balanced Meal
Feed yourself a healthy dinner, but ensure to relish it slowly to reduce the chances of heartburn. Have an early dinner and do not sleep hungry. Eat a light snack, if required. Protein-rich food ensures that your blood sugar levels are steady during the night. A warm glass of milk can help you immensely. Avoid greasy, spicy, sugary food,acidic food, and caffeine.
4. Make your Sleeping Space Comfortable
Ensure that you have everything required to give you a comfortable sleep. Use a comfortable sleep bra to ensure that your breast tenderness doesn’t cause discomfort. Keep your room dark, with minimal lighting if required, to ensure that the ambience is perfect for sleeping well. Use a night light in the bathroom because bright lights can hinder you from getting back to sleep.
5. Exercise, but Relax
Stay active during the day to ensure that you sleep well at night. Also, practice relaxation techniques and meditation to help you get a good night’s sleep.
6. Correct your Sleeping Posture
Ensure that your sleep posture doesn’t affect your sleep. The best way to sleep during pregnancy is on your side, preferably on the left side. This posture helps in circulation and is safest for the baby
7. Check on Supplements and Medication
One of the reasons for leg cramps can be low calcium or magnesium levels. Also, check on iron and vitamin deficiencies in your body as they are vital minerals to sustain a strong body for delivery and growth of the baby. Ensure that you consult your doctor and get advice on increasing the dosage of these supplements, if required. Use saline nasal sprays and nose strips as they give quick relief from nasal congestion.
8. Check your Emotional Levels
Avoid anxiety and stress because it kills sleep and you end up being tired.
Sleeping to your heart’s content throughout pregnancy is challenging. However, planning and prioritising sleep can help you go miles in catching up. Research reveals that women with less sleep during pregnancy are more likely to have C-section deliveries and long hours of labour.
It is advisable for women to get extra rest and sleep early because you must remember that with your baby in you, you are sleeping for two and not one. While you wait anxiously to hold your little one, ensure that you sleep like a baby to make your journey a memorable one.
Also Read:
Sleeplessness during Pregnancy
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8 Great Documentaries for Kids that will Inspire and Educate Them
Kids learn really fast, which means you have to make the learning fun, or else they get bored easily. Documentaries solve this problem. What do we mean by that?
When you watch a documentary, you literally travel through the world and learn new concepts as you watch them unfold on screen. From science to travel, nature, wildlife, and more - we've got something for every genre for kids. If there's one thing we can promise - your kids won't get bored for a single second while they're watching these.
8 Best Documentaries for Children
Good documentaries are meant to share knowledge and experiences, but the great ones leave an impact. We have curated for you a list of the top documentaries for children ages 6 and up. Keep in mind that there's something included in this list, from nature to rock music and wildlife - meaning there are hours of fun. So, what are you waiting for? Pop open your DVD player and spend time together as a family by watching these with your children.
1.The Kindness Diaries
The Kindness Diaries shows the adventure of a man on his motorbike around the world and how he relies on kindness throughout his travels. The show will teach your kids that it doesn't matter how much you have but how kindness can make your world go round and the power of human emotion. This title is actually a Netflix Documentary series which means there are several episodes and plenty of hours of fun, amazement, and adventure.
2. Living on One Dollar
This is a poor kids documentary that will really change the way your children see the world. In this documentary, four college students embarked on a 56-day journey for learning how to live on $1 a day and simulate the dynamics of living in poverty. Although it may be hard to watch for young kids, it'll open their ways and give them something to think about.
3. Born to be Wild
Born to be Wild is a documentary that teaches children the meaning of empathy, love, and taking care of wild animals. It's a 40-minute documentary that narrates the tale of how conservationists interact with orangutans, elephants, and guide them back to their natural habits from the displacement they experienced. If your child wants to watch more animal documentaries for kids, you can show them Planet Earth after this.
4. Wings of Life
Wings of Life is an excellent introduction to Biology and the way nature works. Your kids will learn about the process of pollination. The best part is that they'll see it from the bugs' perspective and creatures like butterflies, bees, birds, and bats are covered too. Really exciting stuff, not to mention - a colourful adventure too! It's definitely one of the best nature documentaries for kids.
5. Kedi(2017)
Do your kids love cats too much? Then this documentary is perfect for them. Play this one, and you'll see seven cats adventuring through the streets of Istanbul. There's no need to understand what the humans speak; just enjoy the show and watch the culture unfold on screen. There'll be love, funny encounters, curiosity, and a lot of innocent fun - what more can you ask?
6. Spellbound
If your kids are new to the world of spellings, then expose them to the world of Spellbound. It'll teach them a lot of vocabulary, and it's fun to watch some competition on-screen. You'll find kids all across the world challenge themselves and push beyond limits to become the winner. Spellbound will keep you at the edge of your seats, and while you're at it, you'll be learning from the basics to the advanced.
7. March of the Penguins
Before you introduce your kids to Happy Feet, show them the March of the Penguins. The visuals of the Arctic region as penguins march towards from their oceanic habitat is stunning. Your kids will learn about life in the tundra, animal behaviors and cues, and what it feels like to be part of a flock. Overall, it's breathtaking and one of the top short documentary movies for young children.
8. Girls Rock! (2007)
Girls Rock! is a documentary film about shy and introverted girls who overcome their self-esteem issues through the power of music. Rockers mentor girls about shredding on stage and feelings are left all out in the open. As time progresses, the girls become confident, and viewers can't help but cheer them on. Although it's a short documentary film, this one is a must watch for the girls in your house.
It's time to grab that popcorn, darken your room, and watch these documentaries with your kids. If you don't have an excuse to go to movie night this Friday, these will give you an excuse to at least stay back at home.
Also Read:
Best Educational Movies for Kids
Top Learning Educational Websites for Children
Best Educational Cartoon TV Shows for Kids Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
12 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
12 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
11 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
10 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
8 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
1 hour ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
7 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
2 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Dr Vandan H Kumar has added a new answer
Mom of a 9 m old child
1 hour ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. yes
whenever you give any new food to the child you have to take care of two things.
you should give in small quantity. if the child doesn't develop any digestion problem in next 24 hours to 48 hours and the child is able to digest that food then that food can be given again.
but if the child is not able to digestc or there is some problem with vomiting or loose motion or colic pain then kindly avoid that food.
we wait for 2 to 3 days to confirm whether the child is having any problem to that particular food or not
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