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Using Perfume and Deodorant during Pregnancy
Being “odour-free” is part of maintaining good personal hygiene. But the regular commercial perfumes and deodorants may not be entirely appropriate to use during pregnancy. The commercial deodorants and perfumes usually contain toxins and chemicals. These harmful chemicals can penetrate the skin through minor skin abrasions or may get absorbed by the skin when applied during pregnancy possibly leading to complications.
The extent of the exposure to these toxic chemicals also matter. Normally perfumes and deodorants are applied every day and remain on the skin for a long time. Moreover, pregnant women normally develop a heightened sense of smell and may become sensitive to certain smells and aromas. Therefore, applying strong deodorants and perfumes during pregnancy can trigger nausea, headaches.
Is It Safe to Use Deodorant and Perfumes during Pregnancy?
Yes, it is normally considered safe to use deodorants and perfumes during pregnancy. Most doctors are of the view that the chemicals contained in the deodorants and perfumes do not infiltrate the skin but stay on the skin’s surface. Even if there are minor cuts on the skin, not enough of the toxins may pass into the body to cause any substantial damage to the mother or the fetus.
However, one needs to be wary of deodorants and perfumes that may trigger an allergic reaction during pregnancy. Ideally, deodorants and perfumes which are organic and contain all-natural ingredients should be preferred when pregnant. In case of any doubt regarding a particular ingredient, it is wise to consult a doctor first before using the product.
What Perfumes or Deodorants You Should Avoid?
Although the use of perfumes or deodorants is usually considered safe during pregnancy, there may be some that you can still avoid. They are:
Refrain from using camphor, aniseed, pennyroyal, birch, wintergreen, sage essential oils while pregnant.
Avoid using perfumes or deodorants that contain harmful chemicals such as silica, parabens, BHA, sodium lauryl sulfate, coal tars, petroleum by-products, propylene glycol, triclosan, polyethene/pegs, formaldehyde during pregnancy.
Select an aluminium free deodorant or perfume. Studies have linked aluminium-based compounds to a higher risk of neurological diseases like Alzheimer's disease, gene instability, breast cancer.
Choose unscented perfumes and deodorants instead of the fragrant ones. Fragrances usually, have hormone-disrupting phthalates as an ingredient. Sometimes, phthalates may not be listed on the label of the product. Even deodorants claiming to be phthalate-free may contain unknown phthalate substitutes that can cause potential harm during pregnancy.
What Amount of Perfumes or Deodorants You Should Use?
During pregnancy, it is wise to follow the norm - Better safe than sorry! It is safer to limit the number of deodorants and perfumes that you apply every day when pregnant. Avoid excessive use of deodorants and perfumes during pregnancy especially if you are indulging in scented lotions and creams as well. It is best to stick to the minimal use of perfumed products. Avoid experimenting with new products. You can try using safer essential oils like citrus oil instead of the fragrant deodorants and perfumes.
Some Safe Natural Fragrances You Should Try
Natural fragrances may not work like conventional perfumes and deodorants. But the longer you use natural fragrances, the better they may work. Natural fragrances are available in jars, sprays, roll-ons, sticks. Some of the ingredients that may make the best natural deodorant for pregnancy can be:
Coconut Lime
Cinnamon
Balsam
Cucumber Melon
Passion Fruit
Cranberry
Green Tea
Hibiscus
Cocoa butter
Mango butter
Juniper
Tea tree oil
Lichen oil
Rosemary oil
Citrus oil
Fig
Peach
Lemon Mint Leaf
Lilac
Raspberry
Cherry
Chamomile oil
Lavender oil
Sandalwood
Rose
Spearmint
Ylang-ylang
Geranium
Honey Apple
Frankincense
Pink Amber
When You Should Consult The Doctor?
You may like to consult the doctor if you experience any of the following listed reactions after using a deodorant or perfume:
A headache
Rashes
An allergic reaction
Difficulty in breathing
Choking
Also, discuss with the doctor your possible triggers or allergies if any and based on your medical history your doctor can suggest a pregnancy safe deodorant for you.
It is always sensible to be safe, and thus, using perfumes and deodorants in minute quantities during pregnancy may be a better idea. It is also important to check out the label on the products before buying them.
You can opt for mild fragrances instead of strong ones when pregnant. Furthermore, during pregnancy, you may like to switch over to natural fragrances which are devoid of detrimental chemicals to avoid any likely health issues.
Also Read : Nail Polish during Pregnancy Read more
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Why Do Babies Catnap and How to Manage It?
There are very few feelings that can compare to the happiness of becoming a parent. However, with immense happiness comes equally immense responsibility. Taking care of the young infant is a 24-hour job, with very little time for the mother to rest. The baby has its schedule of waking up and sleeping with the mother catching up on sleep and other works when the baby sleeps.
Video : Catnapping in Babies - What It Is & How To Deal with It
https://www.youtube.com/watch?v=Bad5iX269xs
However, this routine may go for a toss when the baby starts to have frequent catnaps instead of sleeping for a long duration in the daytime. It may also lead to disturbed sleep patterns of the baby, apart from being taxing for the mother. Thus, even if a catnapping newborn may look refreshed in the short term, it can lead to a messed-up schedule for the baby and the parents. Read on to know in detail about catnapping in babies, the reasons behind it, and ways to manage it effectively.
What Is Catnapping?
Sleep is an essential thing for all infants for their healthy growth and general health. Daytime naps are included in the sleep. Most babies take naps during the day. While most babies take naps during the daytime for a long duration, sometimes the babies may sleep for very short periods. The duration of the short nap can vary from a few minutes to 45 minutes. This habit of taking short naps during the day is called catnapping. Newborn or slightly older babies are known to catnap frequently. It helps the baby to get some quick sleep. However, if the catnaps become more frequent, the parents may get worried about their long-term effects on the baby’s health.
Why Do Babies Catnap?
It is completely normal for babies to catnap. There are many reasons for babies to take short naps during the daytime. They are:
Preference for catnaps: Most newborns catnap because that is what they want to do. Because it is dependent on the baby’s particular choice, there is typically no underlying cause and hence no need to be concerned.
REM sleep: Babies spend more time in the REM (rapid eye movement) stage of sleep, which is light sleep. This makes them wake up easily with any sound or disturbance, shortening their sleep cycle.
Lack of sleep schedule: Certain newborns may often catnap due to a lack of sleep routine. Maintaining a regular regimen for naps and nocturnal sleep is usually a good idea. Even if the baby’s naptime varies throughout the day, put him to bed at the same time every night. If your baby naps whenever they want, make sure they receive at least a few hours of daily sleep by minimizing distractions during their nap.
Inappropriate feeding pattern: Maintain an appropriate feeding routine so that the baby’s sleep is not disrupted. After three to four weeks of breastfeeding, you should be able to develop a feeding regimen.
Uncomfortable sleep environment: Intense sensory stimulation, such as bright lights, loud noises, or an unsuitable room temperature, can disrupt a baby’s sleep, prompting them to catnap at inconvenient times.
Illness: A baby’s sickness may lead them to become sleepy, prompting them to nap frequently. Other disease symptoms, such as fever, lack of appetite, and general lethargy, may appear in such circumstances.
Are Catnaps Bad for Babies?
Catnaps are not bad; they do not negatively affect the infant’s health when they get adequate sleep every day. The total hours of sleep requirement by the baby includes the daytime nap hours. Catnaps are not bad when the baby is getting adequate sleep and doesn’t wake up cranky or is generally sluggish. However, if the baby wakes up cranky after its catnap or has an unusual sleep pattern for the day, catnaps can cause concern.
How Does Catnapping Affect Babies?
Catnapping along with regular and adequate night-time sleep doesn’t affect the health of the baby. However, if the baby frequently catnaps, then it may affect its night-time sleep duration or pattern. This can affect its growth and health. The baby not sleeping properly at night will be sleep deprived as catnaps will not fulfill its sleep requirement. Then the baby will be lethargic throughout the day and cranky after waking up. Then to resettle a catnapping baby becomes a difficult task for the parent. Cranky babies don’t take their feed properly. So they may become weak, and it can harm their health. Therefore, catnapping with adequate sleep that fulfills the sleep requirement of the baby is not bad.
When to Worry About Catnaps?
Generally, catnaps are not a cause of worry if your baby cat naps but sleeps at night adequately. However, you can consult a pediatrician if your infant shows the following symptoms or patterns of napping:
Preference for a catnap after 3 months of age: Babies do not have a well-developed circadian rhythm or body clock up to three months of age. As a result, their sleep is evenly distributed between daytime naps and nocturnal sleep. However, newborns’ sleep shifts to nocturnal patterns at four months, with daytime naps accounting for just three to four hours per day. If your child continues to nap often throughout the day and sleeps less at night, you should consult a physician.
Catnaps not meeting minimum daytime sleep hours: There is no set time limit for a catnap. However, for newborns under four months, daytime sleep must be almost equivalent to overnight sleep. Babies older than four months must nap for at least 30 minutes, ideally an hour, during the day. Take your infant to the doctor if their catnaps do not meet the minimal standards, leading the baby to be exhausted all of the time.
The baby catnaps in the evening: Evening naps may interfere with getting a good night’s sleep. If your infant seems to enjoy evening naps more than usual, consult your doctor.
Catnaps interfere with feeding: Most newborns can establish a healthy pattern that includes napping and feeding. Napping may interfere with feeding in rare situations, necessitating a doctor’s advice.
Baby appears lethargic: Due to overall lethargy and tiredness, some newborns may frequently catnap. There might be various explanations for a baby’s constant drowsiness. In such circumstances, please seek medical advice since it might result from an infection or another pathological reason.
How to Help a Baby to Have Effective Catnaps?
Here are some practices and methods to help your baby have effective catnaps:
Implement a sleep routine: A regular sleep schedule can help the infant know when to sleep. A good night’s sleep may prevent the infant from napping at inconvenient times. Have a night-time ritual that may include bathing the baby, reading to them, singing to them, lowering the lights, and placing them in the crib.
Optimize their environment: Dimming the room lights, altering the room temperature, and reducing noise levels can help the infant relax and sleep better. It can facilitate healthy daytime naps and adequate night-time sleep.
Put the baby in a crib when they are drowsy: Look for indicators of tiredness, such as yawning, wiping the eyes, or often fussing in the baby. Don’t wait for your baby to fall asleep in your arms. Instead, as soon as you observe tiredness, put them in the crib. It will make the baby drift off to sleep independently, ensuring that the infant gets enough naps each day.
Swaddle the baby: Wrap the baby snugly in a baby blanket before putting the baby in the cot to sleep. Swaddling will make the baby feel comfortable and sleep better. This will also prevent them from abruptly waking up due to startling reflexes. Don’t’ swaddle the baby catnapping 4 months after birth as they learn to roll over by then.
Feed the baby adequately: Stick to an age-appropriate feeding plan to avoid the baby waking up between naps due to hunger pangs. Each baby’s feeding schedule will be different, and you may create one depending on the baby’s needs. Consult a trained lactation consultant if you’re having problems establishing a feeding pattern.
Place a pacifier in the baby’s mouth: During catnaps and nighttime, offer a pacifier to your baby. It could be simpler for the infant to self-soothe and sleep better as a result.
When Do Babies Stop Catnapping?
The definite age by which a baby will quit catnapping and take fewer but longer naps per day is unknown. When a newborn grows into a toddler, catnaps, and napping, in general, may become less common. By the age of two, total daytime naps may be reduced to a couple of hours. Many toddlers cease napping by the age of three, while others show signs of this behavior as early as their first birthday. The overall number of hours of nocturnal sleep, on the other hand, remains stable. Children above three should get ten to thirteen hours of sleep every 24 hours, including naps. If your kid goes through night-time sleep on their own, there’s no need to be concerned if they no longer catnap.
Catnaps, also known as short naps, are an important element of a baby’s sleep cycle and necessary for development. As they become older, most newborns stop napping by themselves. Good sleep habits and a consistent schedule might help the infant get the most out of their daily naps.
Also Read:
Sleep Training for Infants
Tips to Deal with Baby Sleep Problems
Newborn Infants Sleeping Needs Read more
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Your Baby This Week : 22 Month Week 2 Old
What can you do with all these clothes your child is outgrowing each month? Considering swapping clothing with the neighbors, in a playgroup or other social network. Have all of you to take what no longer fits and trade it for a new item. You can also donate old clothes to charity. You could also use your child’s old clothes in fun little DIY’s.
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Tips to Prepare Toddlers to Sleep in New Environments
Going away on a holiday or visiting friends or relatives for an overnight stay? Worried about how your munchkin will adjust to a new sleep surroundings? Read on and put your toddler at ease when sleeping away from home.
Parents with toddlers often have to cope with problems related to their child’s inability to sleep away from home. Bedwetting and behavioral problems are a manifestation of separation anxiety which many toddlers experience in unfamiliar settings. Here are some things you can do to help your child adapt to a new sleep environment.
How to Prepare your Child for New Sleep Environments
Preparing your child to sleep away from home is perhaps the first step towards helping him adapt to a new place. Talk to your child. Give him information about where he is going, where he will be sleeping and who will take care of him. This information is something he can absorb with ease. This way sleeping in a new place will not come as a rude shock to him.
Make sleeping away from home sound like an adventure. Tell your child a story, or play a little game with him to introduce him to the idea. If you are sending your child to a day care centre, show him the pictures of the centre. Once he sees the pictures, he will have something he can relate to in his head.
Maintaining a Sleep-time Routine
Preparing the caregiver at the new place is as important and necessary as preparing your child to sleep in a new place. Maintaining your child’s routine will help your child to adjust better. This is why you must let the caregiver know what time is bath time, bottle feed time and bedtime for the child.
You can also let the caregiver know what sort of schedule you follow leading up to bedtime. If you bathe your child or read to him, sing to him or tell him stories, let the caregiver know in advance. If your child has a favorite toy or blanket that he cannot sleep without, pack them along to help him feel safe and happy. Sticking to things or schedules that a child is used to in the new sleep environment will keep things familiar.
Bedwetting and Separation Anxiety
Bedwetting and separation anxiety are common manifestations of insecurity arising out of sleeping away from home. They are more common than you think. Coping with them can be trying for children, especially in a new place. Here are some things parents can do to help:
Never blame or deride your child for bed wetting
Talk to your pediatrician for suggestions on how to deal with the problem
Let caregivers know about the problem
Encourage your child to overcome the problem
Provide constant support and understanding
Let your child know that the problem is not insurmountable
Separation anxiety kicks in when a child has to stay away from his mother or primary caregiver. Children start experiencing this between seven to twelve months of age. In some cases, such anxiety attacks may continue till they are three. Talking to your child, lending support and constant reassurance will help your child.
Sleeping away from home in case of toddlers calls for adjustment to early change in life. Toddlers like adults too initially resist change. However, patience, preparation, planning and communication can help in getting toddlers to sleep away from home. Read more
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Health Concerns of Late Preterm Babies That You Should Know
A normal pregnancy lasts for about 40 weeks where the baby is fully formed and born. However, there are a high number of cases where the infants are born just after 37 weeks of gestation. This is known as preterm or premature birth. While the cause for preterm birth is not known, there are numerous risk factors that contribute to it. A few are high blood pressure, diabetes, more than one baby in the womb, both extremes of being overweight and underweight, vaginal infections, and smoking. Medically induced labour is not recommended before 39 weeks unless there are other medical reasons. Given proper care and treatment, over 75% of preterm babies survive and live a normal life.
What is a Late Preterm Baby?
Late preterm babies are those born anywhere from 34 to 37 weeks of gestation. Although they are treated as normal, they are usually much smaller in size. Recent research has shown that preterm babies require unique and special care to meet the challenges. Late preterm infant risks and complications start to decrease from the 37th week and are almost completely relieved by the 39th week of gestation.
Health Challenges that Late Preterm Babies Might Face and How to Cope with Them
The care that preterm infants get is to ensure the child grows without any medical issues. Since they are in the womb for 34-37 weeks, they might have trouble with the temperature outside the womb and breathing. They have to work harder than a normal pregnancy infant to live. However, even infants that are late preterm are born healthy with no complications. Here are the health challenges that late preterm babies face and tips on how you can cope with them:
Immediately After Birth
The first few hours after birth is when the preterm infants face the most trouble as they adjust to life outside the uterus. Here are some of the complications prematurely born infants face immediately after birth.
Respiratory Problems
It may be mild or severe or even include conditions like transient tachypnea, pulmonary hypertension, and respiratory distress syndrome warranting respiratory support for a few days.
What You Can Do
Preterm infants are extremely fragile and not completely developed. They are kept in incubators which have similar conditions as available in the womb. Once the baby is developed and can breathe and adjust to his surroundings, he will be taken out of the incubator. Take turns with your partner to be with your baby and monitor him. If the baby has been discharged, monitor him constantly and be vigilant for signs of transient tachypnea and respiratory distress.
Hypoglycemia
This condition may occur as these babies do not have enough glycogen stored in them as full-term babies.
What You Can Do
Hypoglycemia can occur at any time without any warning. Preterm babies need to be constantly supervised for 48 gestation weeks until they start growing and are not at risk of this condition.
Lack of Thermoregulation
Preterm babies usually do not have adequate fat stored in them as full-term babies and so, contract cold easily. They burn more calories to stay warm, making the hypoglycemia worse.
What You Can Do
Preterm babies are kept in the hospital and monitored for a few weeks. Make sure the baby is kept in ideal surroundings at the right temperature.
In the First Week
Preterm infants continue to face challenges in adjusting to the world outside. There are a high number of re-admissions of late preterm babies even after being discharged only at 48 weeks. Here are some of the most common medical issues premature infants face in the first weeks.
Jaundice
Some late preterm babies that have jaundice may need clinical treatment.
What You Can Do
Preterm babies are not immune to fight diseases like jaundice. Jaundice can be prevented by initiating breastfeeding immediately after the baby is born. Frequently feeding the baby will make him strong enough to fight jaundice. You can also expose the baby to early morning sunlight after consulting with your paediatrician. This helps reduce the risk of jaundice. Babies with a serious jaundice condition will need to be kept under a special blue-green light in the hospital that lowers the bilirubin levels.
Sepsis
As the immune system of late preterm babies is not fully developed, they are a high risk of contracting infections. Neonatal sepsis is a blood infection that occurs in an infant younger than 90 days old. Preterm infants may require antibiotic therapy and even blood tests to ensure they are safe from infections of any kind.
What You Can Do
As preterm babies are weaker, they require twice the care as compared to full-term babies. They need to be kept in the Intensive Care Unit in the hospital where tests are constantly taken. They are monitored in sterile conditions to minimize the chances of an infection. You will need to constantly monitor your baby for signs of any infection.
After the First Week
After the first week, late preemies face these challenges
Challenges with Feeding
Later preterm baby feeding can be a struggle as they get exhausted easily and so, usually, do not have the strength to consume breast milk or formula to gain weight. This can lead to dehydration and loss of weight.
What You Can Do
Breastfeeding must be done immediately and frequently after the baby is born. Preterm babies need more attention when it comes to feeding and sleep to become healthy faster. You can even consult your doctor to find alternate solutions to feed the baby.
Rate of Growth
Premature infants take a lot more time to grow in the first few months when compared to full-term infants. Since late preterm babies development is slow, it might even impact brain development. However, as the child grows older, with good care, they grow at a faster pace and lead a normal life.
What You Can Do
Preterm babies are not as fully developed and so, additional care must be given to them. Along with focusing on food intake, paying more attention to the baby can help them learn and catch up faster. This is, however, necessary only in a few cases.
While caring for a late preterm baby may seem overwhelming at first, it is important to remember that the infant is still developing. The baby requires additional care and support in the first few months to grow into a strong and healthy child.
Also Read:
What is Micro Premature Baby?
When to Start Weaning a Premature Baby?
Developmental Milestones of Premature Baby Read more
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It's Time to End These 5 Snacking Mistakes!
In the quest to stave off hunger, you might opt for snacks rather than big meals. But, while it may be a great way to avoid overeating, choosing the wrong snacks can throw everything out of whack. Follow healthy snack tips for women to boost your energy and metabolism; it's quite easy to do!
Are you finding it hard to decide what snack to have when hunger strikes? As much as you’d like to gorge on sweets and savoury stuff, don't. Snacking may be an excellent way to keep hunger at bay, but when you get careless, you’ll only add on pounds.
Avoid These Snacking Mistakes If you Want to Stay Fit
1. Remember that Snack-time is not Treat-time
Eating three cookies or a whole pack of wafers is not the way to go. The recommended calorie intake is 150 to 200 for snacks and you should stick to it. Healthy goodies include a handful of almonds or an apple. Go for a balance of carbs and proteins even when snacking.
2. Don’t Eat Mindlessly!
All you need to make watching movies perfect is a bowl of buttery popcorn or a yummy dessert. But sweet stuff packs on calories and salty delights only make you retain water. Instead, opt for dried fruits, baked food and avocados to satisfy your cravings. You can also try yoghurt with honey and a piece of smoked fish to get some omega-3 fatty acids. Keep the portions in mind to get the best nutritional value.
3. Don’t Wait till you Starve
This is one of the main reasons people put on weight even after following a strict diet. Snacks are meant to satisfy your hunger in between meals. But when you starve yourself for too long, you just gulp anything and everything that crosses your plate. Schedule your snack time to avoid overeating.
4. Those Potatoes are Tough to Resist
A salty packet of chips or honey-dipped potatoes have always tempted you. But, even if you fry taters in healthy olive oil, you can’t escape the consumption of fat and calories. Thankfully, you can fix it by going for baked potatoes and oven-ready fried potatoes. To add more flavour, you can season it with fat-free cream and sprinkle some black pepper and salt. Even your children will love it, much more than any packed chips!
5. Ditch Too-Dry Snacks
Dry eats like granola bars, crackers and toast are healthy but they’re dry. A better bet is to go for smoothies and shakes made of fresh fruits, nuts and low-fat soy milk. You’ll consume fewer calories and feel full. The added advantage is that wet snacks keep you hydrated. They’re packed with protein and fibre too.
These healthy snack tips for women will definitely get your body to thank you. It's easy to make diet mistakes, but you can always turn things around. Healthy snacking will not only help you stay fit, but it’ll boost your metabolism as well. Plus, it won’t spoil your weight loss plan! Read more
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
6 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
7 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
6 hours ago
Q. i am 5 months pregnant n i haven't gone for check up even once still now is it okay or should I go
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. should go. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
3 hours ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. my baby passes stool after every feed. Is it normal?
Dr Ghouse
Paediatrician
2 hours ago
A. it's ok normal hai jj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. how you can
Dr Ghouse
Paediatrician
46 mins ago
A. question is incomplete please repeat ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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