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Top 10 Inspirational Indian Mythological Stories With Moral Lessons for Kids
Every culture has its own mythology - a set of stories that involve heroic characters, mythical beasts, gods, advanced technology, and fantastic locations. While their validity is questionable, their existence shows the incredible fascination that we, as humans, have for these stories. Indian mythology contains a vast and ancient array of tales, which are stimulating, entertaining, and have a moral lesson behind them.
What Do Children Learn From Mythology?
Mythology teaches moral values to children in a way that holds their interest. Here are some things that children imbibe from mythology.
1. Iterates Good vs Evil
Mythology teaches children the difference between good and evil, iterating, each time, the importance of good deeds. It also proves that good always conquers evil.
2. Encourages Imagination
Mythology is a world of its own, with advanced technology, mystic beings, and breathtaking imagery. This sets the minds of children running, as they imagine each thing they are told about. It also shows them that nothing is impossible, if you have a creative mind.
3. Exposes Kids to Culture
Children learn the importance and meaning of festivals and customs that are frequently seen in Indian culture. Mythology teaches them why things are the way they are, satisfying their curiosity and engaging their minds.
4. Teaches Respect
Respect goes hand in hand with discipline. Mythology teaches kids to respect their elders, teachers, and peers. This leads to better discipline in children.
5. Showcases the Power of Love
Whether it is love for family, teachers, God, Mythology teaches kids that love conquers all, and there’s nothing greater than staying true to the people you love, against all odds.
Best Mythological Stories for Your Children to Read
Introducing your children to mythology will help them learn about their culture, faith, language, and ethical beliefs. You can also create some fond memories with your children by narrating these stories to them, which will not only develop their imaginative skills, but also linguistic abilities and good values. Here is a list of ten Hindu mythological stories for kids that detail the trials and tribulations of 10 different mythological characters and the lessons that can be learnt from them.
1. The Dedication of Ekalavya
Ekalavya was a young boy living with his tribe, deep in the forest. His aim in life was to become the finest archer the world had ever seen. However, when he asked to become Drona’s student, he was refused, due to the low status of his birth. Despite this, Ekalavya created a statue of Drona and practised archery before it, until he became incredibly skilled. However, when Drona encountered him and learned of his accomplishments, he was afraid that a tribal boy would surpass his best student, Arjuna. He demanded that Ekalavya sacrifice his own right thumb as payment for learning under his name. Without questioning Drona, Ekalavya immediately cut off his right thumb and gave it to him, and was, therefore, unable to become the best archer in the world.
Moral Lesson:
Your child will learn about hard work, respect and dedication, especially for teachers and instructors.
2. The Devotion of Surdas
Surdas was one of the greatest devotees of Lord Krishna. He loved Krishna so much that he wrote over a lakh of devotional songs in his honour. Surdas was a blind man, according to the story, who once took away Radha’s anklet when she was following him. When asked to return it, he refused, stating that he could not confirm her identity as he was blind. At this point, Krishna blessed him with sight, after which Surdas begged Krishna to take his sight away again. When asked why, he said that he had seen Krishna, and there was nothing else he wanted to see again.
Moral Lesson:
This story will teach your child to love unconditionally and exhibit devotion towards the things he/she cares about.
3. The Courage of Abhimanyu
Abhimanyu was one of the greatest warriors in the Kurukshetra war. While his mother, Subhadra, was pregnant with him, his father, Arjuna, narrated the Chakravyuha battle formation technique to her. Abhimanyu learnt the entire technique, from the womb, but fell asleep right before Arjuna revealed how to escape the formation. During the war, Abhimanyu was trapped inside the Chakravyuha created by the Kaurava army. Even though he didn’t learn how to escape, he gave up his life fighting for his parents and family.
Moral Lesson:
Abhimanyu’s sacrifice will teach your child about loyalty to family, bravery, dignity, and love.
4. The Integrity of Rama
Everyone knows of the Ramayana, the epic which chronicles the stories of the sixth incarnation of Mahavishnu, Lord Rama. In the Ramayana, Rama is forced to leave his kingdom and go into exile with his brother, Lakshmana, and wife, Sita. Near the end of his exile, Ravana, the king of Lanka, kidnaps his wife and holds her hostage. Facing all terrible odds, Rama manages to fight Ravana and his enormous army, and defeat them, rescuing his wife.
Moral Lesson:
The moral of this story is the bond shared between two brothers, and a husband and wife. It will teach your child about friendship, integrity, and love.
5. The Strength of Durga
When the asura-king Mahishasura defeats Indra, the king of the gods, and takes his place in heaven, the great goddess Durga is created from the divine energies of all the gods combined. She then takes on Mahishasura, the Buffalo Demon, and defeats him and his entire army, saving the world.
Moral Lesson:
Durga shows little boys and girls that women, too, possess great courage, strength and righteousness.
6. The Faith of Prahlada
Prahlada, the son of the demon Hiranyakashipu, was a great Vishnu devotee. However, his arrogant father hated Vishnu, as he considered himself to be the one true God, due to the boon he had received from Lord Brahma. He tried to have Prahlada killed by many methods, but Prahlada was always saved by Vishnu. After Hiranyakashipu’s last attempt on Prahlada’s life, he got killed by Narasimha, the man-lion incarnation of Vishnu.
Moral Lesson:
This story will teach children about the values of faith, devotion and patience.
7. The Focus of Arjuna
When the Pandavas were young, they trained under Drona, the master of combat. Drona wanted to test his pupils, so he stuck a toy bird in a tree and asked all of them to aim their bows at its eye. When he asked them what they could see, the Pandavas gave different answers, such as the bird, the leaves, the tree, and so on, and missed. Only Arjuna, without missing a beat, said he could see nothing more than the eye of the bird. Pleased, Drona asked Arjuna to shoot. Arjuna’s arrow pierced the bird’s eye, perfectly.
Moral Lesson:
This is a story about focus and determination, which will show your kids that knowing exactly what they want and working towards it will help them achieve their goals.
8. The Strength of Sita
After Rama and Sita returned to Ayodhya, they were crowned king and queen, and began a prosperous rule. However, rumours began to spread about Sita, who had lived with another man, Ravana (even though it was against her will). To control these rumours and ensure the continued faith of his subjects, Rama banished Sita to the forest, where she stayed with Valmiki. Here, she gave birth to twin boys and raised them as a single mother, all by herself.
Moral Lesson:
This story explains how, even in the face of such adversity, women can still be strong, brave, and independent.
9. The Loyalty of Shravana
Shravana was a poor teenage boy. helping his parents on a pilgrimage to all the religious sites in India. As they were old and blind, he was carrying them in two baskets slung over his shoulders. While crossing the forests of Ayodhya, Shravana is hit by a wayward arrow shot by Prince Dasharatha, and dies. Even with his dying breath, he begs Dasharatha to carry water to his thirsty parents.
Moral Lesson:
Shravana is the embodiment of kindness and loyalty. This story will help your children understand the virtues of compassion and taking care of one’s parents.
10. The Patience of Mandodari
Mandodari was the wife of Ravana. While he performed misdeeds and cruelties, she spent her days trying her best to convince him to be just and honourable. She even asked him to free Sita, although her advice fell on deaf ears. Till the end, she stayed loyal to her husband.
Moral Lesson:
This lesson teaches your children to be patient with loved ones, even if they are committing mistakes, without giving up on them. Loving someone means supporting them, even if not supporting their actions.
Indian mythological stories are an intricate tapestry with interwoven threads of politics, morality, philosophy, parenting, love, war and religion. These inspirational stories have inspired many for hundreds of years and will teach your child the many virtues and ethics required to live life as a compassionate and just person. Art is an extremely helpful medium through which a child can understand the world while sharpening her qualities. Encourage this development through engaging craft kits for your kid – this way, she can sharpen her physical and intellectual abilities in a way that is not boring or tiresome.
Also Read: Top 15 Childhood Krishna Stories for Kids Read more
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24 Foods You Must Avoid Eating during Pregnancy
A lot of things change as you go through one of the most beautiful phases in your life - pregnancy. Not only does your body change, but your entire lifestyle, your priorities, and your thinking change too. Prepare for the journey by acquainting yourself with the things to avoid during pregnancy and ensure good health not only for your baby but for yourself too.
Food is a very crucial element of your life as a mother-to-be. While good food nourishes you and your baby, potentially harmful food can pose a serious risk. Hence it is important to determine what to eat when pregnant as soon as you see that second line on your pregnancy test.
Video: Top 10 Foods to Avoid During Pregnancy
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What Not To Eat During Pregnancy
Healthy food for pregnant women is vital for a healthy pregnancy. There are several things you should avoid as many different types of food can pose a threat to your child. We simplify your food choices by bringing you this list of what to avoid eating during pregnancy
24 Foods to Avoid While Pregnant
1. Raw, Undercooked, or Contaminated Seafood and Fish
Don’t worry; you don’t have to give up on your favourite seafood entirely. You just need to ensure that you steer clear of certain types of seafood.
Raw fish in your diet is definitely a big NO. This means that if you’re a lover of sushi, you will have to hold back for those few months
Certain fishes, like mackerel, sharks, swordfish, and tilefish contain high levels of mercury in them, and mercury consumption during pregnancy could lead to delayed development and brain damage to your child. Opt instead for fish like chunk light tuna which has low levels of mercury and can be consumed in moderate amounts. It is best to avoid refrigerated and smoked seafood as it may be contaminated with Listeria, a harmful bacterium. Being exposed to Listeria during pregnancy can put you at an increased risk of preterm birth, or infection spreading to the newborn
A few kinds of fish may have been cultivated in contaminated water bodies, like bluefish, salmon, walleye, trout, and striped bass. These fishes are exposed to high levels of polychlorinated biphenyls (PCB), which is extremely unhealthy for both mother and child. Exposure to PCB while pregnant can also have a negative impact on your baby’s immune system
Raw and undercooked shellfish like clams, mussels, and oysters, carry a majority of the seaborne illnesses. While cooking them can prevent some diseases, they won’t affect the algae-borne diseases. This is why it is a good idea to avoid shellfish entirely during pregnancy
Fish is a great source of omega-3 fatty acids, which should be a part of your diet as it helps in the baby’s brain development. During pregnancy, you only have to be more cautious when consuming fish. A good idea is to try sticking to fresh water seafood during your pregnancy. This includes salmon, shrimp, trout and sardines. Also, instead of raw fish, try having fish that is cooked at 145 ℉. Cooking helps destroy many potential infections and toxins present in seafood, thus protecting you and your baby from harm.
2. Raw or Soft Boiled Eggs
Eggs can be almost irresistible when they’re cooked perfectly. Many of us enjoy eating soft boiled or undercooked eggs. However, during pregnancy, they’re definitely a big no-no as they may be contaminated with salmonella, which is a bacterium that causes diarrhoea and vomiting. You should also avoid other foods and desserts which are made from raw eggs, including custards and mousse.
The best way to have an egg during pregnancy is by cooking it until the yolk is firm. Otherwise, head for eggless salad dressings, mayonnaise, and other things that have an egg-less counterpart. You can also use pasteurised eggs to eliminate the risk of getting diseases.
3. Raw or Rare Meat
It is vital for a non-vegetarian mother to include meat in her diet, but this should also be done with some care and restrictions. Research suggests that raw meat contains Listeria bacteria and must be avoided during pregnancy. There may also be some other parasites in uncooked meat like Toxoplasma gondii, which can cause vomiting, foetal damages, and also miscarriages in expecting women.
Make sure that whenever you eat meat, it is properly cooked. It is also advisable that you cook your own meat at home with the use of a thermometer. Wash the meat properly with salt and water to ensure all the bacteria have been removed.
4. Unpasteurized Dairy
It is extremely important that you consume milk on a daily and regular basis for the proper development of your child. It provides you and your baby with important nutrients like minerals, calcium, and proteins. But make sure that you consume only pasteurised milk. Unpasteurized milk may contain pathogens that can cause severe food poisoning. It is advisable that you avoid all kinds of dairy products which are not pasteurised.
Make sure that you always consume fresh milk which has been boiled. Always make a couple of simple quality checks so that you can avoid unnecessary diseases and enjoy a happy pregnancy.
5. Unpasteurized Soft Cheese
Cheese is a favourite of almost everyone who has ever tasted it. But when you’re pregnant, you will have to follow some rules even when consuming this delicacy. A lot of the unpasteurised soft cheeses contain the Listeria bacteria, and rank high in the list of what we should not eat during pregnancy.
Instead of soft cheese, simply opt for hard cheeses. Some of these are Cheddar cheese and Swiss cheese. Always make sure that you buy cheese after you check the label for Listeria-free pasteurisation.
6. Unwashed Fruits and Vegetables
There is no doubt that fruits and vegetables are extremely healthy for you and your child during pregnancy. But you may be surprised to hear that almost 78% of the people around the world consume unwashed fruits and vegetables. Not only can the skins of unwashed fruits and vegetables contain harmful pesticides and herbicides, but they may also be home to deadly pathogens like Toxoplasma gondii and Listeria. Unwashed raw vegetables like sprouts, lettuce and cabbage should be especially avoided during these times.
The fruits not to eat during pregnancy include papayas, pineapples and grapes. In fact, in some cultures, papayas are in the list of natural foods to avoid pregnancy, and are believed to cause miscarriages. Unripe papaya can be especially dangerous as it has certain compounds that trigger uterine contractions.
It goes almost without saying that you should wash each of your fruits and vegetable thoroughly before consuming them. You can also peel the skin off and keep them in separate utensils. Avoid leaving the vegetables and fruits in the refrigerator for long and then consuming them. Try cooking all of your vegetables, and make sure that the leafy ones are cooked well.
7. Raw Sprouts and Nuts Which Cause Allergies
Raw sprouts are an amazing source of protein and minerals, but they are still in the list of food not to eat when pregnant. This is because they may contain harmful viruses and bacteria that can cause food poisoning. Make sure that every time you have sprouts, you either shallow fry them or better even, cook them. They can still taste nice with proper seasoning.
You may enjoy various kinds of nuts during pregnancy, such as peanuts and cashews. Nuts are a rich source of vitamins and minerals which are beneficial for foetal development. But there are some nuts that can cause allergies and rashes on your body. Even if you weren’t initially allergic to them, you could develop allergies over time with extended exposure. Make sure that you consult with your doctor on what nuts to include in your diet and what to avoid entirely during pregnancy.
8. Restaurant Food or Store-Bought Salads
It is advisable to be extra cautious when ordering food for pregnant women at a restaurant, as one can never be sure of the ingredients that go into making it. It is best to avoid having salads that are available in restaurants or even in the store. The fruits and vegetables used in the salad may not have been washed properly, or they may have been cut a long time ago.
You can always make your own salad at home. Make sure that you clean the fruits and vegetables properly and cook your meat properly. And you also have the liberty of preparing your salad however you want at home, just as you like it.
9. Un-Hygienically Extracted Juices
You may argue that fresh fruit juice is always a good choice during pregnancy. But raw fruits and vegetables may carry the risk of being contaminated by deadly bacteria or viruses. Make sure you quench your thirst for fresh juice at home so that you are assured of freshness and hygiene.
When buying packaged juices, choose ones which have been pasteurised and refrigerated. Your immune system is suppressed during pregnancy, and you are more susceptible to bacteria that might be present in unpasteurised juices.
10. Excessive Caffeine
You might be a fan of coffee. But including caffeine in your diet is not a good idea during pregnancy. It is a diuretic, which can lead to excessive urination, causing you to dehydrate faster. Caffeine has also been linked to low birth-weight. Excessive consumption of caffeine can lead to higher risks of foetal deaths, stillbirths, and also abortions.
Make sure that you don’t consume more than 200 ml or 2 cups of coffee in a day. Also, enlist your doctor’s or pharmacist’s help in eliminating hidden caffeine in other products like energy drinks and medicines.
11. Herbal Supplements and Herbal Tea
Many people may suggest that you start taking herbal tonics and teas when pregnant, but these may cause more harm to you than good. Some herbs can even increase your risk of preterm labour or miscarriage, when taken in large amounts. There are also chances that you may end up buying unsafe or spurious herbs because there isn’t a way you can check their quality.
Avoid herbs like Wormwood, Saw Palmetto and Senna as they aren’t tested thoroughly like other medicines, and opinion is still divided on the advisability of consuming them during pregnancy. If you feel a lack of energy or fatigue, do ask your doctor to prescribe a multivitamin and continue with your regular tea instead of experimenting with herbal concoctions.
12. Canned Food
Canned foods are to be particularly avoided during pregnancy as they may contain preservatives and food additives which are added to increase their shelf-life. Besides, the walls of the can may contain Bisphenol A, a chemical which affects the endocrine activity of your child. Due to their long shelf life, the food may also contain harmful bacteria.
Whatever that you get in cans can also be purchased fresh. Always pick fresh fruits and vegetables. It is a good idea to choose seasonal fruits and vegetables for a meal to ensure that you get the maximum nutrients from your food.
13. Nitrate-Rich Food
Nitrate is a chemical that is added to some foods to prolong their shelf life. However, it can cause a lot of health issues especially for pregnant women. When nitrates react with haemoglobin in the blood, they produce modified proteins which interfere with your body’s ability to deliver oxygen to the placenta. Some of the foods that contain nitrate in high quantities are diet sodas, bacon, sausages and artificial sweeteners. These foods also have a very low nutritional value and must be avoided during pregnancy at all costs.
14. Excessive Sugar Rich Food
You might crave for ice creams and chocolates several times during your pregnancy. However, the high sugar levels in them could increase the sugar level in your blood, which could harm the foetus. Always keep a check on how much sugar you are consuming in a day and try your best to avoid sugar as much as possible.
However, there is no need to turn your back to the ice cream truck altogether; an occasional treat will do you no harm.
15. Street Food
Try your best to avoid your favourite street-food during pregnancy. Not only are they unhealthy, they can also cause food poisoning and other digestive problems. Don your chef’s hat and try your hand at preparing them at home where you are assured of quality and hygiene.
16. Excessive Fatty Food
Are you looking forward to eating as much fatty food as you want to during pregnancy because you’re going to gain weight anyway? Resist the temptation as too much fatty food can increase your blood cholesterol levels, making you vulnerable to obesity and heart disease. Make sure that you eat fatty food in moderation.
Consume food containing omega-3, 6, and 9 fatty acids as these are beneficial for your baby’s development. Some such foods include avocados, nuts, olives and pumpkin seeds. However, never binge-eat on these foods and always exercise moderation.
17. Excessive Artificial Sweeteners
You may think that artificial sweeteners are a great substitute for sugar, but it is not healthy to consume them during pregnancy. The placenta doesn’t filter the most commonly used artificial sweeteners, like saccharin, which means your child will be consuming the artificial sugar too. You can have them, but always make sure that you do so in moderation.
18. Un-prescribed Vitamins
Vitamins are surely a good source of nourishment for pregnant women, but they can be harmful when consumed in excess. They can affect the normal growth of your foetus and can also cause pre-term labour. Don’t make your own decisions when it comes to vitamins. Always consume them as prescribed by the doctor.
19. Simple Carbohydrates
Carbohydrates are the primary source of energy in your body, which makes them an important part of your pregnancy diet too. However, be careful with simple carbs foods such as cookies and corn syrup. Although they are not really harmful to your child, simple carbs tend to cause painful constipation. Try and avoid them by avoiding anything that is made from fine flour. Instead, consume high fibre flour like wheat, brown bread, and whole grain carbs.
20. Baked Food
Even if you love baked food, it is better to avoid it during your pregnancy. This is because the raw dough can attract harmful bacteria, which can cause severe food poisoning and even harm the foetus. If you just can’t resist baked goodies, then try opting for the commercially manufactured ones from popular and well-known bakeries.
21. Licorice
Many cuisines use Licorice, which is normally a harmless spice. But during pregnancy, Licorice tends to cause uterine contractions. This can lead to pre-term labour. Try and avoid it in all forms during pregnancy.
22. Leftover Food
You may feel guilty throwing away leftover food, but you should avoid eating leftover food during your special nine months. Even if it is stored in the refrigerator, there are chances that the food can attract disease-causing bacteria. Always eat freshly cooked food. If you have no other option, heat the leftover food in another clean utensil before consuming it.
23. Spicy Food
Spicy food is best avoided by a mother-to-be. During pregnancy, the chance of an acid reflux and heartburn is a lot higher, and consuming spicy food will only aggravate it. Spicy food can also lead to morning sickness. Always consume spice in moderation, and whenever you eat spicy food, make sure that you also have a glass of milk or a tablespoon of honey to prevent heartburn.
24. Alcohol
It goes without saying that alcohol consumption is bad for your health, not only when you’re pregnant, but at any time in your life. But in case you think that occasional drinking is okay when you’re pregnant, you’re terribly wrong.
Alcohol is another thing that isn’t filtered by the placenta and can reach your baby through the umbilical cord. This can not only cause miscarriage and stillbirth but also a range of lifelong physical and intellectual disabilities to your child through a condition called Foetal Alcohol Spectrum Disorder (FASD). There is no known safe time or safe amount of alcohol consumption during your pregnancy. It is best that you avoid consumption of alcohol entirely during pregnancy.
With this, you have the top 25 types of foods not to eat in pregnancy. It is advisable that you consult with your doctor before you decide to avoid any of the above-mentioned food in your diet. Consulting a nutritionist about the best diet for pregnancy will help you put together a balanced meal. Needless to say, you may indulge your pregnancy cravings as long you do so in moderation and stick to safe dietary choices. Read more
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Vagina After Birth - Changes and Recovery Tips
Childbirth is a physically demanding and life-changing experience for a woman. Her body undergoes many changes during labour, and post childbirth a woman needs time to recover. Apart from other bodily changes, a woman's vagina also changes after childbirth. It stretches to around 10 cm during delivery to let your baby come out through it and then slowly goes back to its normal size. This article will tell you all you need to know about changes in the vagina post-delivery and gives you useful tips to speed up the recovery of your vagina post childbirth.
Changes in the Vagina after Pregnancy
The following are the changes in the vagina after birth:
1. Postpartum Bleeding
Women will experience bleeding and discharge from the vagina after giving birth. It consists of blood, mucus, and uterine tissue. The uterus sheds its inner lining and the remnants of the pregnancy after the delivery. This postpartum bleeding lasts for 4-6 weeks. During this time, it is better to avoid tampons and use only sanitary pads, as tampons can increase the risk of infection.
2. Swelling
The vaginal area will be sore and even swollen for up to 6 weeks. Childbirth is very harsh on the vaginal tissue and needs time to recover. The swelling and soreness will gradually decrease in 4-6 weeks.
3. Pain after Stitches
About half of all women may need stitches in the vaginal area post-delivery, especially the first-time mothers. This is because the perineum, which is the skin between the vagina and the anus, could tear during a vaginal delivery. It may also be cut by the doctor to widen the birth canal and let the baby out. This is called an episiotomy. The stitches take about 1 week to 10 days to heal completely. You may experience pain while urinating or sitting down during this time. It may help soak the area in warm water or apply infrared light to reduce pain and speed up healing. Consult your doctor if you have extreme pain or a foul odour from the vaginal area during this time.
4. Wider Vagina and Dryness
The vagina stretches incredibly to allow the baby’s head to come out. Due to this, it will feel more loose or wider after delivery. While it may not return to its pre-pregnancy shape, the vagina will recover and feel more normal after 3-6 weeks. The decrease in oestrogen post-delivery also reduces the mucus in the vagina, making it feel very dry. Sexual intercourse could be uncomfortable or even painful due to this. Talk to your doctor if you experience severe pain or discomfort.
5. Incontinence
Around 40 out of 100 women may experience incontinence for some time after delivery. Coughing or laughing hard may cause a small amount of urine to leak out involuntarily. This usually goes away 3-6 weeks after delivery and is not a cause for concern. Pelvic floor exercises will help you regain bladder control.
6. Prolapse
The pressure of pushing during labour can cause a condition known as prolapse. This happens when the uterus, bladder, or rectum drops down into the vagina. It causes a heavy feeling and a noticeable bulge in the vaginal walls. This will get better in time and may not require treatment. However, consult a doctor if you do not feel better even after 6 weeks.
Postpartum Vagina Care - Recovery Tips
Childbirth is very rough on vaginal tissue, and the recovery of the vagina after childbirth requires time. Here are some tips that will help speed up the recovery of the vagina after the birth of your child:
1. Use an Ice Pack
For the initial 24 to 48 hours, an ice pack can help ease the swelling in the vaginal area and lessen the pain. You can pack sanitary pads or adult diapers with ice cubes and use them to soothe the soreness.
2. Take Sitz Bath
After the initial 24-48 hours, ice is no longer ideal for the swelling and soreness in the vaginal area. The best remedy is a sitz bath – this is a tub that fits into the toilet seat such that you can sit and soak your bottom in it. Fill it with warm water and add a pinch of baking soda to it. Sit in this for 15 minutes thrice a day. This reduces swelling and pain and also disinfects the area. A sitz bath is also a good remedy for haemorrhoids, which is generally a side-effect of vaginal delivery.
3. Practise Pelvic Floor Exercises
Pelvic floor muscles are a hammock-shaped layer of muscles on the floor of the pelvis, that supports the uterus, bowel, and bladder. These help control bowel and bladder movement and sexual function. These muscles are greatly strained during labour and delivery and become weak. Strengthening them will help control incontinence, reduce vaginal prolapse, and help return the vagina to normal shape. Kegel exercises or pelvic floor exercises can be done to strengthen the muscles. This exercise can be done sitting or standing up. Squeeze and draw in your vagina and anus at the same time. Hold this contraction for 10 seconds and release. Repeat this in sets of 10 around 4 times a day. You can also use Kegel weights that are tampon-shaped weights that you insert into the vagina and hold for 10 seconds. However, they should not be used if you are bleeding postpartum. They should also not be used without consulting your doctor about it first.
4. Take Pain Killers
If the pain is too much, you can talk to your doctor about having pain-killers. However, it is important to avoid over the counter painkillers without consulting your doctor, especially if you are breastfeeding your baby. Some medicines can enter the breast milk and be passed onto the baby, which may be harmful to your infant.
5. Use a Lubricant
If your vagina is too dry and sexual intercourse is causing pain or discomfort, try using a vaginal lubricant. Doctors usually recommend abstinence for 4 to 6 weeks. The libido is also low during this time because of decreased levels of oestrogen. Talk to your doctor if you continue to experience dryness and pain during sex.
6. Go for Regular Medical Check-ups
After delivery, you will have to go back to the doctor for health check-ups. The doctor will examine your vagina for signs of infection and make sure that you are recovering well. He will prescribe medicines that are safe for you and your breastfed baby, in case you are in a lot of pain.
7. Try Witch Hazel
Witch hazel is a shrub with fragrant yellow flowers. Witch hazel extract is a very good astringent – it causes contraction of skin cells and other tissues. Witch hazel pads or wipes can be applied to the perineum for relief from soreness or swelling and to the anus to reduce haemorrhoids. Witch hazel also reduces the stretching of the perineum and soothes bruises that may have occurred in the vaginal area during delivery.
8. Eat Healthy and Stay Fit
More than anything else, the body needs nutritious food and plenty of rest to recover. Make sure you eat healthy foods and stay hydrated. It is also important that you stay fit by exercising regularly. You should avoid strenuous exercise after delivery. Stick to walking until you are recovered.
Childbirth is life-altering. Labour and childbirth can weaken your vagina and change its shape. Doing pelvic floor exercises can help you recover faster after delivery. Perineal massage before childbirth, especially in the final weeks can also prove effective by reducing the risk of perineal tearing and the need for an episiotomy. Make sure you get plenty of sleep and rest after delivery. Follow the recovery tips mentioned above to speed up the recovery of your vagina post-pregnancy. Also, consult with your doctor before trying pain medication or Kegel exercises.
Also Read: Taking Bath after Childbirth Read more
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8 Things You'll Be Thankful for If You Have a Daughter
Having cute balls of energy at home at all times can lift your spirits, and if you have a daughter, it’s just quite special! While we don’t differentiate between sons and daughters, there are a few things that only parents blessed with little girls can understand (and be thankful for). If you have a daughter, we are sure that you couldn't agree more with the following!
8 Reasons Why Having a Daughter is the Best
Here are some reasons that will make you appreciate your daughter more than anything or anyone. Be grateful for having her in your life:
1. She Has Made Shopping More Fun!
Many of you must have desired (okay, secretly) a daughter just so that you can dress her up, haven't you? Now, when you finally have one, we know you play dress up with her and take countless pictures of her. And she enjoys it - every bit of it. You get to buy cute frill frocks, polka dots dresses, tutu skirts, floral leggings, etc. for your little girl, and you just can’t get enough of them. Going shopping for baby girls is just so much fun - there are so many colours and patterns to choose from. From pretty and colourful clothes to bellies to hair accessories - you have the perfect excuse to shop for the cutest and prettiest things in the world. And the best part is that your husband never says no; after all, those cute things are for his lil’ princess!
2. She Handles Responsibilities Like a Pro
Do you remember the times when someone suddenly came to your house, and you took care of errands while your mother dealt with guests? That must have happened plenty of times. Now imagine your girl doing that for you, now or in the future. Don’t you feel proud of your little daughter when she acts mature? Your little girl takes care of small things when you are busy. No, we are not saying that boys don’t do it. They do too, and they should, indeed, but there’s something in girls that makes them reach out to their mothers naturally, and you can't love her more than when she lends you a helping hand when you need it the most.
3. She Has Given You a Reason to Relive Your Childhood Again
When you see your little doll playing with her Barbies or her kitchen set, you can’t wait to finish your tasks for the day and join her in the fun. Watching her make imaginary tea or poha takes you down memory lane. You also love the fact that she adores the stories of Cinderella or Pocahontas just the way you did back in your childhood. Such are the perks of having a daughter – that tiny bundle of joy has further sweetened your happy moments!
4. She is Your Best Friend
Having a daughter is like having a best friend. She is always there - listening to you and observing you when you talk or are lost deep in thoughts. Sometimes, out of the blue, she even guides you on different matters. That little girl keeps you up-to-date with the present generation. Thank her for always keeping you on your toes just the way your school and college friends did.
5. She Looks Up to You
It’s a proud moment for any mother when her daughter says that she wants to be just like her mom. As a child, you must have idolised your mother, and you still do. The amount of work your mother did when you were a little girl, and yet, having managed to make lunches for you (for 15 good years) AND teach you alphabets and numbers still amaze you. The fact that your daughter considers you the same is proof that you are no less. Of course, you may feel that you can't fill in your mother’s shoes, but for your princess, you’re a superwoman. She always believes whatever you say and is ready to defend you whenever need be.
6. She is Your Strength
When you feel low or are too sad to talk, one touch from your daughter can make all your worries and sorrows disappear. When your little girl comes up to you and wipes away your tears snuggling in your arms, you know there is no battle you can’t fight. Her sweet and innocent words give you strength and you know you can achieve anything in this world.
7. She Has Turned Her Daddy into Mush
“If daughters couldn’t soften a man, then nothing would.” – Linda Weaver Clarke
Now, this is what most moms are thankful for. What you, as a wife probably couldn’t have done, your daughter does with ease. We all are under the impression that men don’t express their feelings, which is partially true, but once they become a father to a daughter, they care no more if the world calls them emotional. Your husband finally sees where you come from, he is possessive about his little princess, and sometimes, even gets teary-eyed when she smiles at him or calls him ‘dada’, ‘papa’, or ‘pa’.
8. She Looks After You
Just the way you look after your daughter, your daughter takes care of you too. Your tiny angel may not always be around, but the moment you feel low or are sick, she is at your service. She looks after you like your mom did, doesn’t she? Her little hands on your forehead, checking your temperature and her constant worry reflecting in her eyes can tell you how much she loves you. Daughters are wonderful, aren’t they?
A daughter is the biggest strength, support system, and also, the weakest link of her parents. Without you realising, she changes you and makes you a better person. That's the power of a girl - a daughter. Appreciate your little girl and make her independent. Soon, she will grow up and be ready to face the world, so prepare her for that. Be there for her and BELIEVE in whatever she does because as much as you need her, she needs you too!
Also Read:
Quotes on Mother-Daughter Relationship
Life lesson You Must Teach Your Daughter
Don't Treat Your Daughter Like Son - Message From a Mother Read more
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Taking An X-Ray While Pregnant
Pregnancy is a time where families need to make sure that they take good care of the mother-to-be and take all the right steps to ensure she is healthy. However, there are also certain things that she should avoid during pregnancy. Is X-ray one of them? Let us delve deeper into this controversial topic and understand it better.
X-rays During Pregnancy: Are They Safe?
X-rays and pregnancy have been a common topic of research for several years. When it comes to x-rays during pregnancy, the American Academy of Family Physicians points out that these are generally safe. Getting an X-ray in pregnancy in some cases can be harmful, and this may be true as well, but not getting it can also be harmful in some cases.
So how do you decide? There are quite a few controversies surrounding this issue and there is no direct “Yes” or “No” answer to it. X-rays can give life-saving information to your health care provider and your baby can be treated for a number of issues in crucial time. The studies revolving around this subject have conflicting results, and so you need to decide whether the benefits are outweighing the risks.
Are Any Types of X-rays Unsafe During Pregnancy?
It is highly unlikely that a diagnostic procedure involving x-ray exposure during pregnancy can harm the developing baby. Rads is the measurement standard used to count strength of x-rays. These are the units that reflect how much radiation has been absorbed by the body. Most of the normal x-rays are below 5 rads. However, there have been reports that more than 10 rads exposure for an unborn baby can result in his/her learning disabilities, problems in eye development and so on. So the rads of an x-ray is a major aspect when it comes to measuring whether or not it will be affecting the unborn baby negatively. Therefore, as a standard safety precaution, ensure that the x-ray procedure you're planning to go through is under 5 rads to keep your unborn baby safe.
Will Having X-Rays Done While Pregnant Affect Your Baby?
According to several types of research carried out by reputed colleges such as the American College of Radiology, a single diagnostic x-ray does not have the level of radiation that can cause a significant effect on your developing foetus or embryo. However, you need to inform your healthcare provider about whether or not you are pregnant well before time so that you can be sure that just having an x-ray recommended by a doctor during this period will not have an effect the unborn baby.
Possible Effects of X-ray on Pregnancy
Usually, the x-rays taken during this period may not be exposing your reproductive organs, and so there is no need to worry about this aspect. The only exception here is the abdominal x-rays. The risk of an abdominal x-ray is because of high doses of radiation that can affect a child’s chances of having birth defects. It is important to remember, however, that the radiation from diagnostic x-rays, even if it is on abdomen does not pose any risk. It is only high radiation that has a drastic effect.
What if You Are Exposed to an X-Ray Before Knowing About Your Pregnancy?
What can you do now? Well, one of the most important things is to not get concerned about things that have not happened yet. On the other hand, you need to also keep in mind that there are highly remote chances of any potential danger. It is not a blanket rule that any exposure of x-rays is harmful, and so there is no need to be worried about it yet. It is best to share all your concerns about x-ray radiation effects on pregnancy with the health care provider for some guidance. If you are still worried, there are also ways to calculate the radiation exposure on your developing baby with the help of medical radiation physicist.
Minimising the Risk of an X-ray During Pregnancy
One of the first things to do is to inform your health practitioner about your pregnancy. There are definitely side effects of x-rays in pregnancy but it is only in the higher level of exposure to radiation. So make sure that you communicate your concerns freely and seek professional guidance before going for any x-rays during pregnancy.
Take into consideration these aspects, and immediately seek meical help when in doubt. If there is a need for x-rays during the pregnancy, it is best for you to inform your doctor about it and then go for the tests according to the guidance provided. In the meantime, you can be sure that the exposure to diagnostic x-ray alone will not affect your baby, and even in other cases, the chances of any effect on the baby are remote.
Also Read: How Safe are Painkillers in Pregnancy? Read more
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How to get through your labour and delivery with ease
Pregnancy is the most beautiful phase of a woman's life. It's all roses until you get closer to your due date. All of a sudden there's panic and anxiety.
I'm a small built woman barely weighing 40 kgs when I got pregnant. I was scared most of the time wondering how such a small body can bear the birth of a baby. But my labour was quick and smooth. Dilation and contractions occurred naturally without any need for induction. How did I do it?
# long walks
# strong mind
Long walks are the easiest and effective way to help with easy labour. Keep a bottle of water for drinking in between and start walking. When you reach the 9th month start walking up and down the stairs. This strengthens your pelvis, helps stretch your pelvic muscles and also helps the baby move down your cervix. I started walking from my 7th month.
A strong mind and the determination to give birth to your baby is more powerful than you can imagine.
It isn't easy. It's painful like you've never experienced before. But labour and delivery is a lifetime achievement and you don't want to lose control of yourselves or the things happening around you. Instead prepare to experience the labour process as a whole.
I saw women screaming on their way to labour ward during my prenatal visits to the doc. I made my mind not to panic like that when I give birth and I did achieve it. Except for one or two screams towards the end I was calm and composed.
Learn breathing exercises to cope with pain. Feel what happens in your body and how your baby reaches down to enter the world and your lives.
In the end it's all roses again when you meet your baby and cradle her in your arms. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
hello Dr. I am mother of 7 months old daughter. we are doing his vaccination course from govt dispensary. last vaccination they gave when he was 5 months now they ask to come when she completed 8 months. wanted to ask is there any other vaccination due in these monthe
Read moreDr Vandan H Kumar
Paediatrician
10 hours ago
A. yes flu vaccine and typhoid vaccine
there are multiple vaccines available in the market.
government setup gives many vaccines.
there are many vaccines which is not available at the government setup and you should get them at private setup (discuss with yourdr) eg.typhoid, hepatitis a, chickenpox, flu vaccine etc.
many times vaccines are region specific and according to the disease those vaccines has to be taken after consulting your doctor.
kindly meet your doctor who will tell you which vaccinations you can take for your child which is not available at the government setup .
also there are painless vaccine option available at private setup.
Pooja Reddy has added a new answer
Guardian of 0 children
8 hours ago
Q. My doctor said that my twin babies abdominal circumference is a bit low at week 26. Is there some defect or something. I’m a bit scared if everything will be fine or not
Pooja Reddy
Mom of a 4 m old boy
4 hours ago
A. don't worry do further examination my baby also has 1cm less he is fine
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. Hello doctor..Am iswarya..24yrs old ..i have pcod with irregular periods since i attend puberty...without taking pills i cant get my periods....i got married before 5yrs and have no baby..lastly i got my periods before 5months..now am experiencing left lower abdominal pain..is anything serious??pls give me a suggestion
Read moreRashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. I would just recommend you that you should get it checked with the homoeopathic doctor will help you with medicines to regularise your hormones until the time you take the medication your cycle is going to be on time it would be easier for you to conceive further more I would advise you to consult a doctor in person and discuss your issue issues with that
Sunita Mahato has added a new answer
Guardian of 0 children
6 hours ago
Q. #AskTheExpert cash payment n0
Sunita Mahato
Mom of 3 children
6 hours ago
A. complete query plz
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. when can I cook food for my family after delivery. Also what will happen if I don't get enough rest after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. no problem if it is normal delivery should take rest for long only for surgery. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Father of a 4 yr old child
2 hours ago
Q. my baby boy age 2years.he had use left hand for every Acton.and also forcely bit himself lefthand.what can ido for change this left hand using habit.
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. See I would just like to tell you that using the left hand is common with kids are basically dominant with the left hand only as India parents we believe that one should do everything from the right that is why we force our child to do something from the right otherwise normally kids are left-handed only and there is nothing wrong with that if you want you can keep collecting your child to use right hand
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