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How Can You Deal with Labour Pain?
It is said that when a child is born, a mother is also born. From day one of pregnancy, a mother-to-be goes through various physical and mental changes. She may also experience stress. One of the main reasons for stress is the thought of labour pain. To embrace motherhood, all women have to go through the phase of labour.
Every expecting mother should be aware of the different signs of labour, at least during the start of her third trimester. If you have no idea about the different signs of labour, your doctor, midwife, and elders can help you understand. Here, I would like to share a few tips on how to deal with labour pain.
1. Try Breathing Exercises
To ease labour pain, you can try breathing exercises. Do breathing exercises when you have a strong urge to go to the toilet. Slowly and gently, breathe in and breathe out - it will help you calm down and alleviate some pain. You can consult your doctor for breathing exercises as he will be able to guide you better on how to do breathing exercises.
2. Walk Around
A woman can be in labour for 12 to 16 hours - it might take a lot of time for the contractions to get severe and consistent. Staying in bed or in the same position for long can increase your pain. To ease that pain to an extent, you can try walking, if you can. If you are able to move, try to walk around your bed.
3. Consider Epidural
Epidural injections can provide relief from labour pain, but they work differently for different women. An epidural injection is given to women in the lower back. For some women, epidural might work, but for some, it may not work. When you are in labour, you will be asked if you need an epidural injection. Here's how you can decide whether to take it or not.Usually, a woman's cervix should be fully dilated to 10 cm for the delivery. If your cervix has expanded more than 5 cms within a few hours then it's fine because you will be able to deal with the rest. You won't need an epidural in this case. However, if your cervix is expanding slowly and you find it difficult to bear the pain, then you can go ahead with it. After all, it's your choice to take it or not.
4. Push Harder
Once you are asked to push the baby out by your doctor, do it with your whole strength. It helps the cervix to expand faster and deliver the baby. Place your palms on the bed on either side and push harder.
5. Pray
A baby is a gift from God, so pray to Him for a happy and painless delivery. Also, remember that this time shall pass. Once you deliver your baby, you will completely forget the pain and will be ecstatic on seeing your little wonder. So pray, before you enter the labour and throughout the labour.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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How To Explain Sequencing to Preschoolers
The art of sequencing can be incorporated into your daily activities and during play time for toddlers. There are many sequencing activities for preschoolers that will make the process enjoyable, and before you know it, they will learn the skill of sequencing.
As simple and logical as it may sound, a task like sequencing is also a big deal for toddlers. Children between 37-42 months of age generally learn the art of sequencing by observing adults around them. As parents, it becomes your prerogative to help them learn the process by clarifying their concepts and introducing this skill in a fun way.
How to Teach Sequencing to Preschoolers
1. What is Sequencing?
Sequencing refers to the ability of a child to understand how objects and events occur in a logical sequential manner. This is a very important aspect of communication for a child. Understanding of this skill enables him to retell stories and recreate events while narrating. As parents, teaching sequencing to children can be done through the following fun ways:
Ask your child to identify the 'first', 'second' and the 'last' color of the cars that he can see parked.
While playing blocks, ask your child to place a block on 'top' of the other, and another big one at the 'bottom'.
Engage your child in a task like coloring and ask him what he needs first, next and last.
While making your child ready, tell him to wear his T-shirt first, pants second, jacket third and shoes last.
2. Sequence Games for Preschoolers
Engage your toddler in such activities when he is receptive and looking forward to a game. Here are some sequencing activities you can try:
Colors Game
Ask your child to follow instructions and place differently colored blocks or balls in a particular sequence. Your instructions should be 'Put the red circle first, put the yellow square second, the blue triangle comes third' and so on.
Sequencing of Toys
Instruct your child to place toys in a particular sequence and then build a story around it.
Sequence Pictures
Get a picture game that describes events in a sequential manner through pictures and help your child to play with it.
Puzzles
Puzzles also help in developing sequencing skills in toddlers. Give your child a puzzle to solve frequently.
3. Precautions to Consider
Teaching sequencing to children can be fun, but there are also some important points to consider as you start this process:
Introduce concepts one by one and don't clutter your toddler's mind. For example, start with words like 'first' and 'last'. Once your toddler understands this then introduce other words like 'second' and 'third'.
Take small steps and start with simple games. It's advisable not to move on to sequencing pictures game until the concept has been understood well.
Take up this fun exercise with your toddler and you will be amazed to see the change in him. Once your toddler starts narrating stories, you will look at him in amazement and wonder when he became so big!
Has this happened with you too? If yes, share with us the story of you and your baby while you taught him sequencing. Read more
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Relax Effortlessly with Yoga Nidra
Yoga is fast becoming popular and with good reason. It has a host of benefits and it teaches you to harmonise the mind and body through breathing exercises, physical exercises and meditation. Yoga is excellent for relieving stress and anxiety, improving physical health through the promotion of better blood circulation and improving the overall quality of a person’s life if practised daily. Many branches of yoga can help fight different problems. Yoga nidra is a branch of yoga that will certainly interest those who are unable to relax or get good sleep.
What is Yoga Nidra?
Yoga nidra, also called yogic sleep, is a way of finding effortless relaxation. Performing yoga poses will warm up your body, and yoga nidra will help your body cool down and relax.
The yoga nidra asana works best when practised as a way of closing a yoga session. You practice relaxing your body by focusing your attention on each body part. The energy that your body receives after a yoga session will be conserved and used to relax the entire body.
Benefits of Practicing Yoga Nidra
Here are some benefits of practising yoga nidra -
1. Helps Fight Insomnia
As yoga nidra helps improve the quality of sleep, any problems you have with insomnia will soon go away. It helps in training your body and mind to relax so that you can sink into deeper sleep with more ease. It is said that forty-five minutes of intense yoga nidra is equivalent to about three hours of sleep.
2. Helps Manage Type 2 Diabetes
Studies show that those who practice yoga nidra are better able to manage the symptoms of type 2 diabetes and bring on faster healing than those who only rely on taking over-the-counter medications. This is because it has been proven beneficial for the blood glucose level.
3. Helps In Managing PMS
A study has shown that women who practice yoga nidra are better able to manage PMS. Their psychological well-being improved and tendency to go into depression reduced after they began to practice yoga nidra.
4. Reduces Chronic Pain
Case studies have shown the benefits of practising yoga nidra for controlling chronic pain. Patients have seen improvements where they required fewer drugs for pain, were able to manage moderate pain and fall asleep with the help of yoga nidra. This also had an impact on their risk of developing depression.
5. Reduces Stress
Yoga nidra has been proven to be successful at helping people reduce their psychological problems. It is also being used to treat those who suffer from PTSD, and anyone who has problems related to stress and anxiety.
How Should You Prepare for Yoga Nidra?
Yoga nidra is often done at the end of a yoga workout. During the practice of yoga nidra, the body temperature drops, so keep yourself warm or a blanket nearby if you need it. Since yoga nidra is a practice to help promote relaxation, ensure that the place that you choose to practise is peaceful and free from disturbances or clutter.
How Should You Practice Yoga Nidra?
Here is your basic “yoga nidra how-to” guide-
1. Connect to Desire of the Heart
You will need yoga nidra visualisation to bring to mind the one thing you want most. It could be good health, a spouse or anything that is very important to you. Imagine that you are getting this desire fulfilled, and go through every moment and emotion of it.
2. Set an Intention
For every session, you will need to set an intention, be it for relaxation, restfulness or anything else. You will need to focus your mind on it and feel it with your entire mind and body. Set the intention and affirm it within your being.
3. Find Your Inner Strength
Finding your inner strength is finding that one thought, place, experience or person that makes you feel safe and secure in your mind. The aim is to feel self-ease within the body so that you can draw on the feeling of well-being, safety and comfort in your times of need, during practice or as you go about your day.
4. Body Scan
You will need to gradually shift your focus to your body, learn to sense every body part and feel what is going on with it. This helps you become more aware of any problems within your physical body that you just don’t notice during other times of the day. Feel every sensation that comes from the different parts of your body by slowly moving your attention up and down.
5. Breath Awareness
Be more aware of how you breathe in and out, and feel the movement of the air up your nasal passages and through the lungs. With the rise and fall of your chest, yoga nidra will fill your body with energy.
6. Welcome Your Feelings
Welcome your emotions and feelings without feeling embarrassed about them. If you feel negative emotions like anger, sadness or bitterness, let them be; just embrace the feeling.
7. Witness Thoughts
Pay attention to the thoughts that come to mind. When you find yourself thinking about yourself or the beliefs that you hold onto, ensure the thoughts are always positive.
8. Experience Joy
You will experience joy and well-being that bubbles up from your tummy and flows throughout your body. As you exhale, welcome all these feelings into your body and experience how they radiate from every part of your body.
9. Watch Yourself
This is all about being more aware of your needs and I-consciousness. You will need to observe yourself like a subject, detach from your feelings and allow yourself to sink into the feeling of self-awareness.
10. Reflect on Your Journey
Each yoga nidra session is like a journey so, at the end of each, you should take some time to reflect on each of the steps.
Essential Tips for Better Yoga Nidra
Here are some tips to improve your yoga nidra technique-
Set aside time after every yoga session to practice yoga nidra.
Don’t practise it after lunch as you may fall asleep too soon and may not be able to experience any of the benefits of this practice.
Your environment during practice must be serene and calm.
Make sure that you are dressed warmly while practising.
Be comfortable to ensure better relaxation of the mind.
Try not to stress yourself out as the whole point of yoga nidra is to help yourself to relax consciously.
Don't worry much about the random thoughts that may run across your mind when your first start practising.
For better calmness and relaxation, play some soothing music.
Put on soft lights rather than the harsh white light as softer lighting helps with relaxation.
Once the practice has ended, roll onto your right side before getting up to help the air flow in through the left nostril and cool the body.
FAQs
Here are some frequently asked questions about yoga nidra:
1. What is the Best Time to do Yoga Nidra?
The best time to do yoga nidra is after completing your yoga practice. Another great time to practise this is just before going to bed so that you can get a good night's sleep.
2. What is the Difference between Yoga Nidra and Shavasana?
Shavasana is an asana posture, while yoga nidra is actually the state of consciousness that lies between wakefulness and sleep. While in the Shavasana pose, you can achieve yoga nidra, but the two are entirely different from the other.
3. How Does Yoga Nidra Differ from Meditation?
Yoga nidra is all about relaxation, while meditation is about being alert. You need to sit straight and focus your mind when it comes to meditation; but with yoga nidra, you allow yourself to drift into the semi-hypnotic state between sleep and wakefulness. For those who have trouble with meditation, yoga nidra is better practice to start off with as it introduces you to the concept of turning your focus inwards without getting distracted by the things going on around you. By mastering yoga nidra, you will be able to meditate much better.
As you can see, getting used to the practice of yoga nidra has many benefits for your overall health. And with the world becoming more and more fast-paced, it will be beneficial to get into the practice of conscious relaxation. Yoga nidra if taught to children at a young age will help them in future.
Also Read:
Health Benefits of Milk
Yoga Exercises for Various Health Benefits
Couple Yoga Posses to Strengthen Your Relationship Read more
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A Family Member’s Very Common Mistake Damaged This Baby’s Eyes Forever
You are a mom. You protect your baby with your life and don’t let him come to any harm. The doors and windows of your house are shut to anything that can be dangerous to your child – from bad weather to negative people to microbes! But what if the threat to your baby comes not from outside but from his own family members? A very common mistake on your part, made unknowingly, can ruin your baby’s health forever. This true story of what happened to a newborn baby in China will force you to be ten times more careful in the future!
Their baby was still very young. He had not even met his entire extended family yet. That afternoon, his parents decided to introduce their infant to his other family members. After all, everyone was very excited to welcome the newest member of their clan.
Suddenly, his parents noticed something was wrong with his eyes. He was struggling to open them. And not because he was tired or sleepy. The moment he managed to open them somewhat, they started oozing. A thick layer of crust started forming over his eyes. Was it an infection that he had contracted, perhaps seasonal?
His mom and dad rushed him to the paediatrician. They were expecting eye drops or medication, with the advisory to protect their baby’s eyes in inclement weather. But the news that faced them shattered them to the bone. It ended all the dreams they had seen for their baby in one instant.
For their baby could never see again. The doctor told them that their baby had suffered irreparable damage to both eyes. While he was now permanently blind in his right eye, his left eye’s vision was also reduced. In these early months of his life, before he had even gotten a chance to explore the world he lived in, his vision was scarred. But what on earth had suddenly brought this on? The baby had suffered no accident or injury!
[caption id="" align="aligncenter" width="634"] Source: http://www.dailymail.co.uk/[/caption]
The Reason Behind this Baby’s blindness was something we never thought could be dangerous: a camera.
Clicking pictures of babies is one of the most delightful things to do after their birth. You want to store these memories in print and not lose a single moment. Cellphone cameras has made this even easier and more convenient. This is what one of the relatives had been doing during the family visit - clicking pictures. They had been so absorbed that they had forgotten to turn the flash off. The camera was too close to the baby’s eyes. Little did the family member know that their means of making memories would drastically change the course of this baby’s life. Though no one realized this early enough, the baby’s eyes reacted to the bright light of the flash instantly. This reaction damaged the cells on the macula, or the part of the eye that focuses incoming light rays. So severe was the reaction that no surgery could repair it. The baby will always have to live with reduced vision – only because of a moment’s mistake.
Research is underway to study the effects of bright light on an infant’s eyes. Yes, cases like these are extremely rare, but they definitely prove that it is possible for extreme light to damage a baby’s eyesight. While adults have better developed and more resilient bodies, babies are very sensitive. In fact, you are best advised to stay away from bright lighting in your child’s room, bathroom or by his bedside. Prefer dimmer lighting and never directly expose your baby’s eyes to any strong source of light. While clicking a picture, do not use flash and keep the camera at a healthy distance from the child.
It is important to document memories and photography is an excellent way to do it. But keeping your baby safe assumes priority over everything else in life. Don’t let your child pay the price for a simple carelessness you had no idea could bear such grave consequences. Read more
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My First Pregnancy After So Many Struggles; Dream Come True Moments...
Now I'm a mom like each and everyone..but four years back I was a newly married woman. March 13th I got married to my Viswa dear. We started a happy life in a separate house in Chennai. First three months we had fun such as going to the movies, outing, shopping etc. After a month we started planning for our pregnancy. But I had hesitation because my periods were of an irregular pattern. So I worried about my pregnancy. I didn't get my periods. I checked whether I'm pregnant but negative. So many negative attempts followed that. I felt depressed. At that time I didn't get my periods too. After a week we planned for a family tour to a hill station. There I suffered a lot with a breathing problem, and I didn't climb up. After we came back, I got an appointment with my doctor to consult my health issues. I said about my negative result. My doctor advised me to have medication to get my periods first. Very soon I missed my periods again, and I took a pregnancy test, and it was positive. But the doctor said it might be a false positive, so we went for an HCG blood test. In the test, I had an HCG level in my blood. The doctor said we have to monitor so had another blood test because your periods are irregular. I had another blood test at that time my HCG level increased triple times. Now the doctor confirmed that I'm pregnant. Finally, she said congrats to me. I took a lot of care while I was pregnant and now I'm blessed with two girl child.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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How to Brush Preschooler’s Teeth?
When she was still a baby, her first tooth appearing was a cause of much celebration in your household. Only later do you realize the lethal weapons that had arrived behind those two cute lips! Here are some best ways to brush your little one’s teeth.
Including brushing as a part of the daily schedule can be one of the best habits you teach your preschooler. Dental hygiene is of extreme importance at this age when the milk teeth are forming. You may begin, by using a clean piece of cloth to wipe her jaws every time she has milk. And, subsequently, as age and the number of teeth progress you may graduate onto a toothpaste and toothbrush. It may be best to take the dentist’s opinion on shifting to a toothbrush and seek his recommendation on which toothpaste to use.
The most common mistake made by caregivers is to ignore the health of the milk teeth, as they actually form the base for the health of the new set that come later. Children can begin developing their first tooth any time after four months, and oral and dental hygiene thereafter is of paramount importance.
Tips for Brushing your Little One’s Teeth
1. The Right Equipment
Take time to select the ideal toothbrush for your little one. Even if it isn’t the soft-bristled that cost a bomb, you may try a home remedy by dipping the toothbrush in warm water for five minutes every day before brushing. This makes the bristles soft.
2. The Best Way
You may begin by brushing her teeth once a day and gradually move to twice a day. Involve her in this activity, so she is also excited about it, and it doesn’t become a chore to be completed. Just two minutes of brushing is good enough to kill the germs in your little one’s little mouth.
3. Things to Keep in Mind
While your little one is just a preschooler, you will require no more than a pea-sized bit of toothpaste on the brush. Ensure you reach out to the back of the teeth and the molars, which are most likely to be missed out by your child’s fingers. Replace the toothbrush every three months or as soon as it starts to show the signs of wear and tear.
4. Make it Fun
If your little one doesn’t look forward to brushing her teeth, make it a fun activity. Brushing together in front of the mirror, singing songs with actions, ‘dishoom-dishoom’ sounds can all be suitable games to play while packing off those germs.
5. Keeping The Toothbrush Clean
It is extremely important to keep your little one’s toothbrush extremely clean. Soak it in warm water for a few minutes before use, this makes it clean. Ensure you store the toothbrush with its bristles covered and in an upright manner away from all other brushes. In fact, it is advisable that the bristles of the brushes never touch one another. This negates all chances of germs traveling from one brush to another when storing.
It is important that you explain the importance of having strong teeth and good dental hygiene to your children early on. This will ensure that they brush their teeth well even if they are doing it without supervision. They will also be driven to do it twice a day, without being reminded, when they realize the importance.
When a preschooler is brushing her teeth, it may be best to supervise the process until she is about six years of age. Until such time, her fingers are not deft enough to reach the corners of the mouth. Read more
shahin has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
4 hours ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
57 mins ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
56 mins ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
Sunita Mahato has added a new answer
Trying To Conceive
15 mins ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
9 mins ago
A. not the platform fr this question
take care...
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