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20 Health Tips for Pregnant Women
Congratulations, you are pregnant! While you are excited about the news, so many thoughts are racing through your mind! You have this sudden urge to know everything about pregnancy. Remember, as you step into this incredible journey, there’s more to unfurl every single day.
Here are some questions, their answers, and pregnancy care tips that can come in handy as you prepare for your baby to be born.
Video: 8 Essential Pregnancy Care Tips
https://www.youtube.com/watch?v=S7qO_9-NJmA
What is a Healthy Pregnancy?
Today, everyone aims towards a balanced and healthy lifestyle. This focus on good health is even more pronounced when it comes to lifestyle choices for your baby and you. A healthy mother-to-be and healthy pregnancy go hand-in-hand. In addition to the proper growth and development of the foetus, a healthy pregnancy also includes various factors such as a healthy weight, balanced diet, nutritious food, regular exercises, adequate rest, and emotional well-being. It also involves maintaining a normal blood pressure, normal blood sugar level and a big no to drugs, alcohol and smoking.
How Should You Take Care of Your Health During Pregnancy?
You can increase the chances of a healthy pregnancy if you take good care of your health. Not only does a healthy lifestyle ensure a smooth pregnancy, but it also adds to your overall well-being. The first trimester is crucial for you as you are taking baby steps into the journey of pregnancy.
1. Early Pregnancy Care
Proper care for a healthy pregnancy should start as soon as you realise you are pregnant. Here are some important points you must keep in mind during the early stages of pregnancy:
Consult your doctor and get early prenatal care which includes the required prenatal tests.
Take care of your diet, and avoid undercooked food, cold meat and unpasteurized dairy products to avoid ingesting bacteria that might harm the baby. Eat healthy and fresh food
Take prenatal vitamins and other required supplements like iron and folic acid. Folic acid is necessary to reduce the risk of tube birth defects in babies
Get adequate rest, and exercise as required after consulting your doctor
Pay attention to your emotional health, ensure that you are stress-free, and keep yourself positive and happy because you are likely to be on a rollercoaster ride during pregnancy
2. Things to Take Care of During Pregnancy
As the pregnancy progresses, your needs change too. Here are some important things that you must be cautious about throughout pregnancy:
Wear comfortable footwear and watch your step to avoid a fall
Wear seat belts while driving and ensure that you sit far away from the air bag
Avoid taking medicines without consulting your obstetrician
Avoid alcohol and smoking. Passive smoking is also harmful
Avoid caffeine and products with artificial colours
Avoid dehydration by drinking lots of water
Rest your feet to prevent fatigue. Your legs and ankles are prone to swelling. During the day, ensure that you put up your feet at a raised level frequently
Get adequate sleep and take naps, if required. A minimum of eight hours of sleep is required to keep you healthy
What Can I Do During Pregnancy for a Healthy Baby?
Being pregnant is exciting and also includes a lot of changes in you and your lifestyle. Although staying healthy while pregnant is important to you, your thoughts are always around what you must do to ensure that your baby is healthy. Following are some pointers that can help you deliver a healthy baby:
Maintain a healthy and nutritious diet because food provides you energy and what you eat is also one of the building blocks of your baby’s body. Eat more fresh vegetables, fruits, fish, grains, eggs and dairy products.
Take prenatal multivitamin supplements to ensure that you and the baby are receiving all the required nutrients. The neural cord of the baby, which develops into the brain and spinal cord, requires vital nutrients like folic acid, calcium, and iron from the early days of pregnancy.
Maintain stress-free days. Effective stress management plays an important role in keeping you healthy emotionally.
20 Tips for a Healthy & Safe Pregnancy
As some of your questions about healthy pregnancy have been answered, let us now look at twenty quick tips that can come in handy for a healthy and safe pregnancy.
1. Organising Early Prenatal Care
Your first step would be to find a good doctor and a birthing centre during the early stages of your pregnancy so that you get the required prenatal care. Ensure that you choose a qualified, easily approachable doctor who can provide you with adequate guidance. It is advisable to plan the required ultrasound scans and tests in advance, so that you are aware of them and are well-prepared.
There are various pregnancy tests and scans, which are used for screening certain conditions and determine the health of the foetus and catch irregularities, well in advance.
2. Eat Wholesome and Nutritious Food
Your body requires energy. Eating healthy and nutritious food is vital for the baby and to ensure optimal mother care during pregnancy. Eating whole grains, fresh vegetables and fruits, eggs, organic meats and dairy products ensure that you are getting the adequate nutrients. These foods contain minerals, vitamins, essential fatty acids, amino acids and other nutrients. Although you need food to keep you moving, you also need to watch what you eat. Avoid junk food.
3. Drink Plenty of Water
Keeping yourself hydrated helps in maintaining the amniotic fluid levels. Ensure that you drink at least 10 full glasses of water every day. Less water can cause morning sickness, tiredness, cramps and also contractions during the second and third trimesters. Carry a water bottle and drink from a glass, stainless steel or BPA-free container so that oestrogen mimicking toxins are not transferred to your baby.
4. Take Prenatal Supplements
To ensure that you and the baby are getting all the required nutrients in a sustainable way, you can take prenatal supplements. Prenatal multivitamins must be taken as supplements and not substituted for natural food. Consult your doctor before taking these multivitamins. Prenatal supplements contain folic acid and iron. Folic acid is a vital component that reduces the risk of the baby developing birth defects. Therefore, it is very important to take these supplements on time.
5. Exercise Regularly
Your body is experiencing many changes. One of the most prominent changes is your shape and weight. Maintaining an active lifestyle with regular exercise will help you stay healthy and flexible. Exercise helps in stress management and goes a long way in helping you curb the demands of labour and motherhood. You can take up any form of physical activity after consulting your doctor. Some activities include walking, swimming and yoga. During pregnancy, the volume of the blood increases, thereby increasing the strain on your heart. A 45-minute workout schedule will boost circulation and strengthen your heart, and your baby will receive oxygen-rich blood for healthy development.
6. Get Some Rest
Adequate sleep and relaxation are required during pregnancy. Ensure that you sleep well and rest your feet as much as possible. Yoga and deep breathing can help you relax and calm down.
7. Avoid Alcohol, Drugs and Smoking
Avoid alcohol as it reaches your baby through the blood. It also increases the chances of giving birth to a baby with Fetal Alcohol Syndrome (FAS), which affects the baby’s mental growth. Drugs and smoking are also equally dangerous as they affect the baby’s growth and health.
8. Reduce Caffeine and Recharge With Fruits
Recharging yourself with fruits is more beneficial than caffeine. Research proves that caffeine increases the chances of miscarriage. Pregnant women are low on iron, and caffeine makes it difficult for your body to absorb iron. So, it is advisable to avoid caffeine.
9. Eliminate Environmental Dangers
If you are exposed to chemicals, pesticides, hazardous elements, radioactive elements, lead and mercury at your work place or home regularly, you must contact your doctor and seek advice as these are dangerous to you and your baby.
10. See Your Dentist
Hormonal changes during pregnancy lead to weaker gums. It is advisable to visit your dentist and take precautions to avoid gum diseases. An increase in oestrogen and progesterone levels can cause bleeding and tender gums. So, oral care is very important during pregnancy.
11. Watch Your Emotional Health
Due to hormonal shifts during pregnancy, you might experience mood swings and emotional ups and downs. If you think you are depressed and it is affecting you, ensure that you get help and bounce back to normalcy.
12. Strengthening Pelvic Floor Muscles
Strengthening the pelvic floor muscles helps in easy delivery. It supports your uterus, bowels and bladder. Prenatal workouts under guidance help strengthen the pelvic floor muscles.
13. Track Your Weight Gain
A steady rise in your weight indicates the growth of the baby. So, tracking your weight is important to ensure that you are on the right track.
14. Wear Appropriate Clothing
Ensure that you get yourself comfortable clothing. As your weight and shape will be changing rapidly, fitting yourself in tight clothing can suffocate you and the baby.
15. Wear Appropriate Footwear
As your pregnancy progresses, your weight gain hampers the centre of gravity and creates a painful pressure on your feet. So, it is advisable to shop for footwear that is easy on your feet.
16. Take Care of Your Skin
During pregnancy, your skin becomes sensitive to sunlight. You are prone to sunburns and dark spots. Apply sunscreen with SPF 30 or higher.
17. Pamper Yourself
Although you need to watch what you eat, listen to your body and feed the cravings that pop up occasionally. Also, pamper yourself with a lunch out, manicure, a much-needed day out with friends, or by taking a quiet walk to help you de-stress. These activities help both you and the baby.
18. Educate Yourself
Educate yourself about the different stages of pregnancy and be aware of the times when you need to seek medical help. Call your doctor if you have:
Severe pain
Cramps
Vaginal bleeding
Fluid leaking
Dizziness
Palpitations
Swelling of joints
A reduction in the movement of the foetus
19. Stress Management
Pregnancy-related lifestyle changes and hormonal changes may be demanding. Life during pregnancy is a rollercoaster ride and can overwhelm you. So, working towards managing stress is important. You can manage stress by changing how you react to situations at home and work. Meditation, yoga, talking to friends and involving in craft activities can help you be stress-free.
20. Talk to Your Baby
Talking to your baby, who is cuddled in your womb, can be a memorable and soul-soothing activity. It helps you build the bond and communicate with the little one. You can tell your baby how you feel, about your family, things that you eat and activities that you do. You can also sing and read to your baby.
Signs of a Healthy Pregnancy
Keeping a tab on your health on a day-to-day basis and being aware of your general health goes a long way in ensuring that your pregnancy stays on the right track. Listen to your body and catch the signs so that you may pander to the needs it indicates. If you are hungry, eat a healthy snack and steer clear of junk food. If you are thirsty, drink water, or a nourishing drink like a fresh juice or coconut water, and avoid caffeine and aerated beverages. If you feel stressed, take time to relax with a good book, or take a nap. Besides, do keep a tab on your vitals which are indicators of good health. These include:
Normal Blood Sugar and Blood Pressure Levels
During pregnancy, the blood pressure levels are a little on the higher side, while the sugar levels vary. Therefore, it is required to monitor the blood pressure and the blood sugar levels. If possible, maintain a record so that you may discuss it with your doctor when needed.
Health of the Uterus and Placenta
The uterus and the placenta must be healthy to ensure that the foetus is safe until the end of the pregnancy. The placenta is attached to the wall of the uterus. A loosely-attached placenta can lead to serious consequences. Do ask your doctor about the placement of your placenta, and about exercises that will help it be appropriately positioned .
Development of the Foetus
The growth of the baby and the health of the pregnancy are determined by the rate at which the foetus is developing. Factors such as weight gain determine the growth of the foetus. Lack of oxygen can be one of the factors that affect the foetus. Sometimes, this can interfere with the functions of the placenta. The movement of the foetus ensures that the baby is receiving adequate oxygen. You can start to feel the foetus movements as you advance into the second trimester of pregnancy. Feeling these movements and keeping a count of them indicates the health of your pregnancy.
Weight Gain
A steady increase in your weight determines the growth of the foetus and eventually, the health of the pregnancy.
Plunging head-on into physical and emotional wellness, nutrition and health act as catalysts that boost your well-being during pregnancy. Immersing yourself in joy and taking care of your physical and emotional health will help you sail smoothly through this memorable journey. Read more
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5 Marriage Details It's Not Okay To Tell your Friends!
Some marriage problems and secrets should not be discussed with friends. The more you spill the beans, the tougher it becomes to handle the situation afterwards. How can you unwind then? Well, all's well if you just respect a few off-limit things not to tell your friends about your marriage.
While chatting with close friends, you may sometimes forget your limits and end up unveiling secrets that should otherwise be hidden. These things can make way for misunderstandings that could get you into a deadlock from which you can’t escape. Friends may turn foes and your marriage could even hit a wall!
5 Marriage Problems Friends Can't Know
1. Don’t Share Details of Pet Peeves
You and your partner probably have some common friends. If you discuss issues like your husband's and in-laws’ habits, you could face an awkward situation when you next meet up with these friends. They could inadvertently ruin your relationship and you can lose your husband's trust if they spill the beans.
2. Don’t Discuss Your Finances
Friends sometimes get into the habit of comparing stuff like money, the number of cars they own, or houses they plan to buy. Let them go ahead. Don’t discuss your financial details with your friends as they could end up blabbering. Those with inferiority and superiority complexes could feel jealous or look down on you. Such actions can be painful and your friendship can go sour. As for your husband, he absolutely won’t like it!
3. Don’t Talk About Intimate Stuff
Some things should remain under wraps and intimacy between you and your partner is one of these. You should never discuss it with your friends, no matter how close they are. A friend could be going through tough times in her marriage or she could be single. These discussions can make her feel envious about your relationship. Or, she could turn out to be someone who spills secrets and could bring about the ruin of your marriage.
4. Never Share Details of Fights
There are arguments in every marriage but they should never be brought up in front of friends. Let’s say you complain about your husband and tell them what he said or did. They’ll have a very bad impression about him and could spread the word. It doesn’t matter when you and hubby make up (which you will). The damage is done and his reputation is marred.
5. Don’t Complain
No matter how irritating your in-laws are or how much you dislike your husband’s sloppy ways, deal with the problem without bitching about it. Being a complaint box can push friends away. They could start avoiding you due to your nature of bitching about your personal life. They could even repeat what you say and you’ll end up regretting your mistake.
All marriages go through rough patches, but things can get better. Steer clear of things not to tell your friends about your marriage. It’ll save you plenty of headache and motivate you to solve issues instead of simply complaining about them! Read more
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Chances of Getting Pregnant on Birth Control
Taking birth control pills is the most popular and highly effective way to prevent unplanned pregnancies. If taken correctly as prescribed, birth control pills are 99% effective in preventing pregnancies. That means taking them every day at the same time without fail. However, if you miss a dose, the chances of getting pregnant increase dramatically from 1 in 1000 to 1 in 20.
Can You Get Pregnant On Birth Control?
It is possible to get pregnant while taking birth control pills. If taken exactly the way the doctor prescribed, it is very effective in preventing pregnancy. How you take the pill depends on what kind of pill it is.
There are 2 types of birth control pills, the combined pill and the progesterone-only pill. The combined contraceptive pill is taken for 21 days and then stopped for 7 days. In these 7 days, you will have your menstrual period. Combined pills should be taken in the right order at around the same time each day. If you forget to take one, you have a 24-hour window to make it up and still be protected against pregnancy. The effectiveness decreases only if you miss 2 or more pills.
The progesterone-only pill should be taken in the order specified on the pack. They have to be taken without fail within 3 hours of the same time each day. If you miss it, you will not be protected from pregnancy.
What Affects the Effectiveness of Birth Control?
Following are the reasons that can reduce the effectiveness of birth control pills:
1. Not Taking It At The Same Time Every Day
Birth control pills contain a low dose of the hormones oestrogen and progestin that work together to prevent pregnancy. For this to be effective, the pills have to be taken at the same time every day. Missing a dose can render the pill ineffective.
2. Medication
Certain medications affect the ability of the body to absorb the birth control pill. These include antibiotics, neurological medication, herbal supplements, and antidepressants.
3. Vomiting and Diarrhoea
If you vomit within 2 hours of taking a birth control pill, it should be treated as a missed pill, and you have to take another one. If not, you could get pregnant. It is the same if you have diarrhoea or loose stools for 24 hours. The pill is not absorbed, and birth control becomes ineffective.
4. Exposing Them to Heat and Sunlight
If you leave your birth control pills exposed to heat and direct sunlight, the pills start to degrade and become ineffective. Store them away from direct sunlight in temperatures less than 25 degrees Celsius.
5. Missing a Dose
Missing a dose of the pill reduces its ability to prevent pregnancies. If you forget to take more than two pills, you should use a backup method of birth control such as spermicide or condoms and ask your doctor for advice.
6. Alcohol
Alcohol is metabolised by the liver. Anything that affects the liver can alter the way the pill is absorbed by the body. The more alcohol you consume, the less effective the birth control pill will be.
Tips To Prevent Birth Control Failure
Here are some tips to prevent birth control failure-
Take the pills at the same time every day without fail: Combine this activity with something that you do every day at the same time, such as brushing your teeth or having breakfast. That way, you will not forget to take it at the same time each day.
Use backup methods of birth control: If you miss one pill, take it as soon as you remember, but also use a backup contraceptive like spermicide to be safe. If you miss 2 or more pills, talk to your doctor for advice about missed doses, and use backup contraception for at least a week.
What to do if you just started the pill: If you just started taking birth control pills, many doctors recommend using backup contraception for a week to a month after starting the pills.
Take the placebo pills: Birth control pill packs contain 3 weeks of active pills and 1 week of placebos, or inactive pills. If you do not take the placebo pills, you may forget and get late in starting the next pack. This can make the pills less effective.
Do not mix medications: Do not mix over-the-counter and prescription medications while taking the pills. Always ask the doctor if you need a backup contraception if you have been prescribed any other medication. Do not use herbal supplements while taking pills. All this can make pills ineffective in preventing pregnancy.
Signs You Might Be Pregnant While on Birth Control
Sometimes, things may go wrong, and you may get pregnant while on the birth control pills. If you suspect that you are pregnant, take a home pregnancy test and confirm it with a blood test to make sure. Look out for these pregnancy symptoms while on birth control:
1. Tender Breasts
Tender or swollen breasts are an early symptom of pregnancy which is due to hormonal changes.
2. Morning Sickness
Morning sickness is a symptom of pregnancy characterised by nausea, vomiting, and fatigue.
3. Aversion to Specific Foods
If you have any sudden food cravings or feel an aversion to specific foods unexpectedly, it may be a sign that you are pregnant.
4. Missed Period
A late or missed period is the first indicator of pregnancy for most women. However, some women do not have periods while on birth control. So, this is not a good indicator of pregnancy for them.
What to Do If You Are Pregnant While Taking Birth Control?
Getting pregnant on birth control pills can be highly unexpected. If you discover that you are pregnant while on birth control pills, you should consult a doctor right away. You should stop taking the birth control pills immediately. If you decide to keep the pregnancy, you have to start eating healthy and taking folate supplements and prenatal vitamins right away.
If you decide to terminate the unplanned pregnancy, it is important to act as soon as possible because the laws in your city may prevent medical termination of pregnancy after a certain point depending on where you live.
Can Birth Control Be Harmful for Your Baby?
You can get pregnant on birth control pills. Research has shown links between birth control during early pregnancy and abnormal urinary tract, premature delivery, and low birth weight. However, these have not been proven beyond doubt. It is still very important to stop taking birth control pills immediately after you realise that you are pregnant.
Birth control pills are a highly effective way of preventing unplanned pregnancies if taken correctly. These pills also help in treating other conditions like painful menstrual cramps and acne. If not taken correctly, the pills become ineffective. Being well informed about all the reasons that can make the pills ineffective can help you avoid birth control failure.
Also Read: How To Prevent Pregnancy: Birth Control Options, Precautions & more Read more
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Motivational Stories of Inspirational Women Achievers
On the occasion of this international women's day, we thought of portraying motivational stories of 2 women achievers, namely the eminent Lila Poonawalla and the outstanding Dr. Bhargavi Davar. Read on to find how these personalities are trying to make a difference in the society in their own ways.
Story of Mrs. Lila Poonawalla
The lady with great determination and grit, Padmashri Lila Poonawalla needs no introduction. She is the first lady who dared to venture into a field dominated by men. Her hard work, focus and positive attitude helped her achieve the position of being the first women CEO of India.
However, acheiving eminence was not easy for her. She too faced many ups and downs on her road to success. It was mainly because of the hardships she faced in her childhood, that she went on to become so self motivated. She had decided that empowering women was her aim.
She realized that many girls find it difficult to gather the financial resources needed for pursuing higher education even when they were academically excellent and deserve to learn further. This motivated Mrs. Poonawalla to come up with the idea of providing merit-cum-need-based scholarships to such girls. By the way of these scholarships, she encouraged the deserving girls to meet the challenges, and strive for their dreams. She says, “I started the foundation for supporting wholesome education of girls. I wanted to enable, motivate and encourage these girls to overcome the challenges, and hence started providing them with financial assistance.”
Thus, she started the Lila Poonawalla Foundation (LPF). Elaborating more on the LPF’s establishment, she says,”The greatest gift I got in my life is the opportunity to be able to become a Mom to so many lovable girls. I don't know if destiny chose me or I created a destiny of my own, but this was how it was meant to be. That’s how LPF started off.”
About The Lila Poonawalla Foundation
Mrs. Poonawalla established LPF (Lila Poonawalla Foundation) in the year 1996 and since then it has supported girls who are academically outstanding, but financially weak to pursue higher education in India and abroad. Her organization gives scholarships to the girls from Pune, Amaravati and Wardha district. She has granted more than 5000 scholarships to around 2944 deserving girls.
She also holds the honour of being the first women mechanical engineer passing out of the College Of Engineering, Pune. There is a special instance which Mrs. Poonawalla always mentions in her interviews. She says that the year when she had turned 50, she was the CMD of Tetra Laval Ltd., and the Rausing family, owners of the Tetra Laval group, organised a special birthday for her in Switzerland. They also gave her a special birthday gift 10,000 Swiss Francs to enable her to start the Lila Poonawala Foundation.
When she retired from Tetra Laval, she requested the management to not give her any personal parting gift, but to invest in LPF instead. And she herself invested her savings and energy in the venture. In addition, Mr. Firoz Poonawala, her husband, had also supported her fully in this initiative.
In conclusion, she says that her success mantra is to stay focused, work hard, have a positive attitude and keep updating your skills and knowledge. With these, it is possible for an individual to acheive all the levels of success that one is aiming for.
Story of Dr. Bhargavi Davar
Dr Bhargavi Davar, founder of Bapu Trust, believes that only perseverance will bring about a change in the general attitude of the society towards the mental illness patients.
She had seen her mother being treated with lack of respect, indignity, social stigma and exclusion for most of her life. This dismal state of her mother left a deep impact on Dr. Davar, and she took it upon herself that no-one should live a life the way her mom did. And this is how Bapu Trust was formed.
Bhargavi says, “I feel my mother was a saint, who was misjudged by the society, because of the fact that she kept chanting God’s name all the time. Also, she was disabled, which made things worse for her. To tell you frankly, she was all heart for the vulnerable and a beautiful person from inside, who would share even when she herself had very little.”
The Essence of Dr.Davar’s Bapu Trust
For the past 20 years Bhargavi has involved herself in creating an enriching experience and a justice environment for people who are mentally unwell. Her efforts are driven and inspired by research, services and awareness on integrating alternatives to psychiatric institutions and medications, and bring about a change in the attitude of people.
She says, “I want such people to live with dignity and respect. So, to make life a little easy for the mentally unstable, I have started working on developing workable alternatives that combine a wide variety of breathing techniques and use of integrated arts for emotional safety and healing. Activities like drama, acting, music, dance and writing are also included. Inclusion of organic food for better mental health; spiritual seeking through the chanting of various mantras and general physical fitness, is also what I strive to provide.”
Other Activities of Dr. Davar
Ahamsetu, Bhargavi’s another project promotes the concept of urban farming i.e growing vegetables organically. She provides grow bags, seeds and soil compost for growing herbs, greens, salads, crucifers and other vegetables available in urban spaces. This is to encourage people to go organic, and at the same time eat lots of veggies as the first step towards good mental health.
What Bhargavi mainly aims at is the restoration of the dignity of people with mental illness. She wants to reform the outdated laws and establish more community centers like one of her’s, that would put forth the importance and the healing power of being self reliant in mentally unstable people.
Aren’t their deeds encouraging? We feel that womanhood is simply transcendent and these personalities truly prove this point. It is at this juncture we feel the need to quote Maya Angelou who says, “It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman, phenomenally.” Do leave a word or two about your thoughts and feelings for Mrs. Lila Poonawalla and Dr. Bhargavi Davar. Read more
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This or That? 5 Health Questions New Moms Must Answer
When you become a new mom, you need to make many decisions. Everyone wants to give you advice too. Learn to sift through the important stuff and know what health decisions moms of newborns must make, both for themselves and their precious babies.
If you’re a new mom, you’ll know that there are so many dos and don’ts passed on by family, friends, and strangers alike. It becomes impossible to decide right from wrong. Find out which advice to heed and which to chuck while keeping you and your baby’s health and sanity in mind!
New Mom Health Decisions to Make
1. Work out or sleep in?
A work-out will make you feel better about yourself, but night feeding and diaper changes will keep you awake. Lack of sleep can lead to hormonal imbalance, affecting your appetite and mood. You may end up eating fat and sugar-loaded foods instead of healthy snacks and meals. So, give your body proper rest and then muster energy to go for a walk or quick workout.
2. Breastfeed only or supplement with bottle feed?
The initial few days post-delivery can turn out to be quite challenging. Women who are breastfeeding may find the feeling a little odd and get tired. The body and mind are still recuperating and as a new mom, you may take time to foster that special bond with your child. If you’re not yet feeling relaxed and breastfeeding looks like a big task, take breaks. Speak to your doctor about partly supplementing your baby’s diet with bottle feed. Once more confident, you can switch to regular breastfeeding.
3. Get help or be a super-mom?
You’re not meant to do everything on your own. It's perfectly alright to ask for help whenever required. You can get a family member or a close friend to watch your baby for some time while you finish up long-pending work. You should also consider hiring domestic help, making you much free to focus on the baby and yourself.
4. Socialise or follow strict baby-time?
Clinging to your baby all the time is a bad idea even for a new mom. While bonding with your child is very important, it’s equally necessary to go out and meet friends. You could get a cup of coffee with your best buddy, rejoin your favourite social networking site or video chat with a friend. Do whatever makes you happy!
5. Rekindle the romance or cradle the baby?
When you become a new mom, your child becomes the focus of your life and your partner may sometimes feel left out. But, the important health decision moms of newborns must make includes taking out time for your partner. It can help the two of you become better parents. You can get someone to watch your baby when he or she is a few months older and go for candlelit dinners, movies and long walks. Bring that passion and romance back into your lives!
People will always have opinions about what new moms must do. Choose to do what suits you. You’ll be able to better perform your role as a new mom! Read more
Ankita Mehta has added a new answer
Mom of a Newborn child
1 hour ago
Q. My baby boy is 5 days old and he is getting hiccups more often after feeding and sometimes in sleep.is there anything to worry about and what to do for hiccups?
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
usually it is normal
but it is caused by incorrect latching or fast feeding
so please avoid it
feed your child at gap of 2 or 3 hours but don't wait if child is extremely hungry for feeding
make sure that the whole aoreola part of your breast should be covered well by your child's mouth at feeding time
burp your baby in between and after each feeding
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. Doctor I am 5 months pregnant I am passing too much urine what should I do now?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Then consult your gynaecologist sometimes too much of passing urine can be due to an infection as well it could probably be a urine infection that you are going through so the doctor has to check what’s the situation and according to that they can help you with further treatment to follow
Ashima Malhotra has added a new answer
Guardian of 0 children
51 mins ago
Q. #asktheexpert During my 6th month, I underwent a glucose tolerance test, resulting in 171. The following day, I took a blood test without drinking glucose, revealing 141. The next day, after fasting and then 2 hours post-food, my blood sugar levels were 77 and 103 respectively. Two days later, I experienced dizziness and continuous vomiting. On that day, my blood sugar levels tested at 69. I am confused about my current sugar levels. Do I have GDM?. Now, I am controlling my sugar intake, and I believe I have lost weight. However, the baby's movements are all good.
Read moreAshima Malhotra
Mom of a 10 m old boy
2 mins ago
A. consult your doctor
Dr Ghouse has added a new answer
Guardian of 0 children
44 mins ago
Q. #asktheexpert
I have a question ... my bump is not showing...I have a already 5 month
Dr Ghouse
Paediatrician
39 mins ago
A. okay no problem wait it will now onwards. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
21 mins ago
Q. #asktheexpert my belly still not growing completely and I can feel my baby in abdomen not upper tummy
Dr Sameer awadhiya
Paediatrician
20 mins ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the docdggtor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Rashmi has added a new answer
Guardian of 0 children
15 mins ago
Q. my baby girl is 1 month old she is crying while passing urine nd she is passing urine while feeding pls answer wat to do
Rashmi
Mom of a 9 yr 7 m old girl
3 mins ago
A. Both the situations are very normal for a child as a doctor said that the kid can cry extensively sometimes due to stomach pain as well as while passing urine and pooping also also but that is completely normal so nothing to be worried as of now
Check out this new Memory
Mayuri Rathour
Mom of a 2 yr 6 m old girl
1 min ago
#cutestbaby
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#cutestbaby
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