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7 Weeks Pregnant With Twins or Multiples
Being seven weeks pregnant with twins is one of the greatest feelings for a young mother and a totally different ballgame for first-time moms. All the things that you might have expected at the beginning of your pregnancy will start getting prominent around this time. Right from your pants getting tighter to having a feeling of something growing inside you, these sensations are all that govern and define the seventh week of pregnancy. The babies are at an important milestone of their own growth as well, having grown to nearly twice the size they were in the previous week.
Common Body Changes
Since a growing foetus experiences one of its largest spurts of growth around this time, the changes experienced by a pregnant woman’s body are also quite substantial.
You might feel warmer than other people and may want to turn the fan or AC on more often, which is a result of increased blood circulation within the body.
Many women tend to experience a darkening of the skin. The most prominent is the formation of a dark line near the abdomen. Other areas of the body could have small patches of pigmentation, which tend to fade away after the delivery. Even the palms of your hand could darken a shade.
The swell and fullness of the breasts will make them tender. There might even be a chance of noticing slight veins in the region. The areolas start getting darker as the nipples themselves become darker and larger in size. Tiny bumps will begin to appear around the nipples.
The uterus undergoes the biggest change as it increases in size and develops into a shape that resembles a pear. At times, it may start shifting gradually to the right of the abdomen. Such a movement can make the inner ligaments tighter than usual and can be painful if you turn your body quickly.
Ovulation stops completely at this point, and the production of newer eggs is totally closed down. The cyst that is formed by the ovaries continues to support the production of hormones and help the pregnancy sustain itself.
The vaginal discharge might also increase around this point since the blood vessels multiply rapidly. Also, the discharge increases in order to lubricate the vagina in preparation for the delivery. The discharge would be thick and white in colour since the vagina becomes slightly more acidic than usual.
The blood volume will rise to provide extra blood flow to the uterus. This increased blood volume can cause the pulse rate to increase during the second trimester of pregnancy.
By the second trimester, as your babies start occupying more space within your body, your organs move around to accommodate them. Your heart moves a little to the left. The lungs, on the other hand, tend to move upwards, causing your chest to expand a bit. This leads to the lungs expanding vertically a lot more than before, causing them to inhale and exhale a larger amount of air easily.
With so much nutrient exchange taking place within the body, the kidneys swell and end up working overtime. The toxin secretion and flushing tend to be higher, causing more sensation of urination throughout.
Although you might feel hungrier than usual, you will most likely feel satisfied after a small meal itself, due to the tendency of the stomach to empty itself at a slower rate than before. This could even result in increased instances of acid reflux in pregnant women. Lack of fibrous food items could result in constipation, which could inevitably cause haemorrhoids.
Symptoms of Twin Pregnancy at 7 Weeks
The signs of twin pregnancy at 7 weeks, tend to get quite strong around this time.
The recurrent feeling of nausea and morning sickness will increase in intensity, especially in the case of multiple babies since the hormones are secreted in a higher quantity than before.
Food cravings can reach their peak and can make you want to gorge on anything and everything in sight. Having more food than usual is absolutely fine as long as you stick to a healthy diet. On the contrary, certain women can experience strong aversions to specific food items. This could happen with foods that have a particular smell or aroma that might trigger your morning sickness and cause you to throw up. Most of these aversions are a result of hormone fluctuations and are completely normal as long as the mother keeps getting the nutrients from alternative sources. Dry food items with a light flavour such as yoghurt or biscuits can be a good way to handle the situation.
During pregnancy, some women may experience acne breakouts. However, a doctor’s advice must be taken before opting for any treatment.
Salivation increases tremendously, as a general accompaniment to the tendency of throwing up frequently. You may even drool while sleeping.
Minor cramps can be experienced by women as a result of the growing uterus. As long as the cramps are not too intense and don’t repeat frequently, you are safe.
Belly at 7 Weeks Pregnant With Twins
The sudden increase in the size of the babies within a week can be evident from the size of your belly, which will make its presence felt more than before. Some women can even observe some light lines or streaks on the skin, which could be a little reddish in colour. These are also observed on the breasts and thighs. This is the beginning of your body developing stretch marks as it prepares to accommodate the growing babies.
7 Weeks Twin Ultrasound
Most doctors would be able to let parents know by this stage if they should expect multiple babies in their pregnancy – twins, triplets, or more! Conclusive evidence may even be obtained up to two weeks prior, but this stage makes it easier for parents to come to terms with the fact as well, which is why most doctors wait until the seventh week and sometimes use the previous weeks to prepare the couple. The presence of two (or more) separate sacs can be spotted easily in the ultrasound scans of the seventh week. Although you may not be able to see much development in the shape of the babies, as long as the vital organs and physical limbs are developing in each of your babies, you can relax.
What to Eat
The seventh week of the pregnancy is usually the time where most women start experiencing cravings that you have heard of! In some cases, food items that might not have been of much interest before could suddenly feel like the most delicious food ever! Some say that cravings are the body’s way of letting you know that it needs replenishment of nutrients. For example, wanting an ice cream could be a sign of a calcium fix or looking forward to devouring a meat item could necessitate the intake of proteins.
Irrespective of cravings being intense or minimal, certain food items should be a part of your diet to ensure a balanced provision of all elements and nutrients you need. Initially, tackling a variety of food items while combating your triggers for morning sickness can be tough to navigate. Opting for certain fruits or alternatives that don’t have a strong smell can help keep you healthy.
Pregnancy Care Tips
Taking care of your pregnancy goes way beyond healthy eating and taking care of your body. A few dos and don’ts are essential in keeping you safe.
Do’s
Get your medical checkup done as soon as you can. Make sure you prepare a list of questions and doubts you might have so that you can get all the answers.
Remember to take a photograph of your belly every day or at least twice or thrice a week. Doing so can give you an idea of how your pregnancy has progressed over the past months.
Don’ts
Avoid raw food products such as meat and fish, no matter how much you crave for them. Stay safe from any infections.
Don’t opt for a weight-loss programme or restrict your diet to keep your weight under control. It could harm your baby in irreversible ways.
What You Need to Shop For
As your morning sickness symptoms will get stronger over the coming weeks, investing in some nice incense sticks or teas might be beneficial for you. Get a gentle scrub and moisturiser to keep your skin smooth and healthy. Start reading books or articles around pregnancy and baby development.
Hearing twin heartbeats at seven weeks might be possible for some women, and that feeling is utterly precious. To see your babies growing safely is something that can instantly turn a woman into a mother, and boost your confidence about taking care of your children in the right manner.
Resources & References: Healthline, Babycentre
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20 Simple and Effective Home Remedies for Cracked Heels
Dry, cracked heels are a very common problem in most adults. As we age, the cushioning pads we have on the soles of our feet become thinner and cause stress to the skin, especially if we are on our feet a lot. This stress leads to calloused or cracked skin. Here are some perfect remedies for this:
20 Effective Home Remedies for Cracked Heels
Here are twenty homemade remedies for cracked heels that will soothe and heal them:
1. Banana Mask
This simple banana mask will help soften your cracked heels.
What You Will Need
2 bananas
Method
Mash the two bananas until they form a smooth paste
Apply on your feet, focusing on your cracked heels and going along the sides of your toes and your nail beds
Leave it on for 15 minutes, and rinse your feet
How Often To Do
Do this every night until you notice an improvement.
How This Remedy Works
Banana is a great skin moisturiser. It has vitamins A, B6, and C which are great for maintaining skin elasticity and hydration.
Cautionary Tip
Ensure that you use ripe bananas, as unripe ones contain an acid that can be harsh on your skin.
2. Honey, Rice Flour and Apple Cider Vinegar Scrub
Exfoliation is a great way to get rid of dead skin cells.
What You Will Need
One teaspoon honey
3 teaspoons rice flour
2 drops Apple Cider Vinegar
Method
Stir the ingredients into a thick paste
Soak your feet in warm water for 10 minutes
Gently scrub the paste on your feet
How Often To Do
Exfoliating should be done only twice or thrice a week.
How This Remedy Works
Honey is an excellent natural antiseptic for the skin, and rice flour is good for exfoliating and re-mineralising skin.
Cautionary Tip
Do not use too much apple cider vinegar as it can irritate tour skin due to its high acidic content.
3. Listerine and Vinegar Soak
A great soak for your feet that is highly beneficial.
What You Will Need
One cup white vinegar
One cup Listerine
2 cups water
Method
Mix the ingredients and soak your feet in the mixture for about 15 minutes
Scrub your feet with a pumice stone
Rinse your feet and pat them dry
Moisturise
How Often To Do
You can do this daily until you your feet heal.
How This Remedy Works
Listerine contains alcohol and thymol that fight toenail fungus, soothe cracked skin and heal plantar warts. The mild acids in vinegar soften dry, dead skin, making it easy to exfoliate.
Cautionary Tip
If you have sensitive skin, Listerine soaks can cause mild irritation.
4. Baking Soda Soak
Baking soda is commonly used in many DIY skincare routines as a natural exfoliator.
What You Will Need
3 tablespoons of baking soda
A bowl of warm water
Method
Soak your feet in the water and soda mixture for about 15 minutes
Remove and scrub with a pumice stone
Rinse and pat dry
Moisturise
How Often To Do
A baking soda soak should be used only twice a week.
How This Remedy Works
Baking soda is a great exfoliator and is an anti-inflammatory. It also eliminates bad odour from the feet.
Cautionary Tip
Do a patch test to ensure you are not allergic to baking soda.
5. Salt, Lemon, Rosewater and Glycerine Foot Soak
This is a soothing and rejuvenating foot soak.
What You Will Need
10 drops lemon juice
Raw salt
One tablespoon glycerine
One teaspoon rosewater
Warm water
Pumice stone
Method
Mix all the ingredients in warm water
Soak your feet for about 20 minutes
Scrub gently with pumice stone
Rinse and pat dry
Moisturise
How Often To Do
Do this daily until your feet heal.
How This Remedy Works
Lemon juice has acidic properties that heal dry and rough skin; rosewater is anti-inflammatory and antiseptic; glycerine softens the skin. The raw salt aids exfoliation and is also an antiseptic.
Cautionary Tip
Do a patch test first as the acidity of lemon can irritate.
6. Paraffin Wax and Oil
A soothing overnight remedy for your feet.
What You Will Need
One tablespoon paraffin wax
2-3 drops coconut or mustard oil
Method
Mix the wax with the oil and heat until the two blend well.
Cool the blend and then apply to feet. Cover with socks and leave overnight.
How Often To Do
Use this treatment twice a week before bed.
How This Remedy Works
Paraffin wax is a natural emollient and it softens skin. This remedy works wonders for painful, cracked heels.
Cautionary Tip
Do not opt for this remedy if you have diabetes.
7. Honey Water
Honey has many great benefits for the skin and will help with your cracked heels.
What You Will Need
One cup honey
Half a bucket warm water
Method
Mix the water and honey
Soak your feet for about 20 minutes
Scrub your feet gently to remove dry and dead skin
Rinse, dry and moisturise
How Often To Do
This can be done daily.
How This Remedy Works
Honey is a great natural antiseptic can be used to revitalise cracked skin.
Cautionary Tip
Avoid honey if you have a pollen or bee allergy.
8. Tea Tree Oil Rub
Tea tree oil is a wonderful ingredient for skin care.
What You Will Need
5-6 drops tea tree oil
One tablespoon coconut oil
Socks
Method
Mix the coconut and tea tree oil
Rub on your feet
Cover with the socks and leave overnight
How Often To Do
Do this every night until your feet heal.
How This Remedy Works
Tea tree oil is great for cleansing and conditioning the skin.
Cautionary Tip
Use tea tree oil after diluting it in a carrier oil.
9. Aloe Vera Gel
The ancient Egyptians called aloe vera 'the plant of immortality' for its many benefits.
What You Will Need
Aloe vera gel
Warm water
Method
Use warm water to soak your feet for 15-20 minutes
Pat dry
Apply the aloe vera gel on your feet and put on socks
Leave overnight
How Often To Do
This can be done every day.
How This Remedy Works
Aloe vera heals the skin and increases the collagen in it. It also contains amino acids that soften the skin.
Cautionary Tip
Aloe Vera is ideal for all skin types and is hypoallergenic, so there are no precautions to take.
10. Epsom Salt Soak
Give your feet a bit of salty love.
What You Will Need
Half a cup Epsom salt
Warm water
Method
Mix the salt and water
Soak your feet in it for about 20 minutes
Scrub feet with a pumice stone
Rinse, dry and moisturise
How Often To Do
This can be done thrice a week.
How This Remedy Works
Epsom salt is very soothing for tired feet, and it helps to soften the heel skin as well.
Cautionary Tip
If you are allergic to Epsom salt, you will have itchy rashes.
11. Oats and Olive Mask
Oats are very good for the skin, so don’t miss out on their goodness.
What You Will Need
4 drops olive oil
One tablespoon powdered oats
Method
Mix the ingredients into a thick paste
Apply the paste on the dry and cracked parts of your feet
Leave on for half an hour
Rinse, dry and moisturise
How Often To Do
Do this every alternate day until you see a difference in your feet.
How This Remedy Works
Oatmeal has anti-inflammatory and moisturising properties. It’s good for healing cracked, dry skin.
Cautionary Tip
Avoid use if you are allergic to oats or olive oil.
12. Vaseline and Lemon Juice Rub
Vaseline is great for moisturising the skin.
What You Will Need
5 drops lemon juice
One teaspoon Vaseline
Method
Soak your feet in warm water for 15 minutes
Mix the lemon juice and Vaseline and apply on your feet
Wear socks and leave overnight
How Often To Do
Do this daily before bed.
How This Remedy Works
Vaseline is very moisturising, and lemon has acidic properties that work to heal your cracked feet.
Cautionary Tip
If you have sensitive skin, lemon juice can cause irritation.
13. Avocado Oil
Avocado oil has great healing properties.
What You Will Need
One teaspoon avocado oil
Method
Rub the oil on your feet before bed
Wear socks and leave overnight
How Often To Do
Do this regularly until your skin heals.
How This Remedy Works
Avocado is perfect for healing scrapes, cuts, and cracked skin as it has natural moisturising properties.
Cautionary Tip
If you are hypersensitive or pregnant, avocado oil may irritate your skin.
14. Shea Butter
This moisturising butter is great for the skin.
What You Will Need
One tablespoon Shea butter
Method
Massage feet with Shea butter and cover with socks.
Leave overnight
How Often To Do
Use daily until your feet heal.
How This Remedy Works
Shea butter contains vitamins, essential fatty acids, and antioxidants that can heal dry skin.
Cautionary Tip
Shea butter is safe to use unless you are allergic.
15. Lemon and Sugar Scrub
This is a gentle scrub for your feet.
What You Will Need
One lemon, cut in half
Sugar
Method
Dip the lemon halves in the sugar and gently scrub your feet with them
Rinse, pat dry, and moisturise
How Often To Do
This can be done daily until you notice an improvement.
How This Remedy Works
The mildly acidic nature of the lemon softens skin, and the sugar exfoliates the dead, dry skin on the feet.
Cautionary Tip
The acid in the lemon can irritate your skin.
16. Lavender and Olive Oil
Lavender is a great healing oil.
What You Will Need
One tablespoon olive oil
4 drops lavender essential oil
Method
Massage the oil mix into the skin before bed
Wear socks and keep overnight
How Often To Do
Every night before bed.
How This Remedy Works
Lavender oil has regenerative and antiseptic properties that heal skin.
Cautionary Tip
Always mix essential oil with a carrier oil to avoid skin irritation.
17. Peppermint Scrub
This is a soothing and cooling remedy.
What You Will Need
One cup cornmeal
One cup dry oatmeal
1/4th cup coarse sea salt
One teaspoon peppermint essential oil
Method
Massage the ingredients on your feet like an exfoliator
Rinse, dry and moisturise
How Often To Do
Twice or thrice a week.
How This Remedy Works
Containing Omega 3 fatty acids, peppermint is very nourishing and cooling for the skin.
Cautionary Tip
Ensure that you are not allergic to any of the above ingredients.
18. Coconut Oil
This is the simplest and the most effective remedy.
What You Will Need
Coconut oil
Method
Massage the coconut oil into your skin and cover with socks
Leave overnight
How Often To Do
Every night before bed.
How This Remedy Works
Coconut oil helps keep your skin moisturised, kills microorganisms and stimulates healing, keeping the skin healthy.
Cautionary Tip
Be aware that it can irritate your skin if you’re allergic.
19. Turnip Mask
This is effective for healing cracked heels.
What You Will Need
One piece of turnip, peeled, chopped, and boiled
Method
Mash the boiled turnip into a smooth paste
Apply on the feet and leave it on for at least 2 hours
Wash, dry, moisturise and cover with socks
How Often To Do
Every day for a week, then twice a week.
How This Remedy Works
Turnip heals your skin as it is an excellent natural gel.
Cautionary Tip
Do not use if you are allergic to turnips.
20. Turmeric And Neem Oil
Turmeric and Neem are known for their healing properties.
What You Will Need
3 teaspoons turmeric
Neem oil
Method
Form a paste with Neem and turmeric and apply on feet
Leave for 30 minutes
Rinse, dry, moisturise and cover with socks
How Often To Do
Every day until your feet heal.
How This Remedy Works
Both ingredients have anti-fungal, antiseptic and anti-bacterial properties that also help soften your skin.
Cautionary Tip
Do not use excess Neem oil as it may cause irritation.
FAQs
Here are some frequently asked questions:
1. How To Prevent Cracked Heels From Developing?
Keep your feet moisturised and sleep with socks on to prevent the loss of moisture.
2. Can Diabetes Cause Cracked Heels?
Yes, it can. Uncontrolled levels of sugar cause nerve damage in the feet, leading to dry skin.
3. How Long Do Cracked Heels Take To Heal?
Cracked heels take 7-14 days to heal with consistent treatment.
4. Is There Any Way To Make Them Heal Faster?
Keeping them well moisturised and covered will help them heal faster.
5. Why Do Heels Crack?
Feet have no oil glands to keep them moisturised, causing dryness and cracked heels.
Treat cracked heels in winter at home with these methods, and you will soon have smooth, sandal-worthy feet!
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#MummasTouch Eggless Caramel Pudding
An all time favorite in the larger coastal cities, and in former portuguese colonies such as Goa, Daman and Diu. Widely found in restaurants and resorts along India’s coasts and also prepared regularly in the home kitchens of Goa and by the Goan community in Mumbai.
Serves
Preparation Time
Cooking Time
4 People
15 Minutes
25 Minutes
Ingredients
450 ml milk
5 gm agar- agar(plain china grass)
3 tea spoon vanilla custard powder
1/2-3/4 cup sugar
1 tea spoon vanilla essence
4 tea spoons brown sugar/ white sugar(for caramelizing)
Method
Step 1
Soak agar-agar in 1 cup of water for an hour.
Step 2
Take a metal container and take the caramelizing sugar in it. Add one tea spoon of water to it and heat it till it caramelizes to brown colour.
Step 3
Now spread it on your mould evenly.
Step 4
Keep the milk for boiling. When milk gets little warm remove 3 tablespoons of milk from it and mix custard powder in it, keep aside. Add sugar in the remaining milk and let it boil.
Step 5
When the milk boils add the custard mixture and stir it well.
Step 6
Keep the flame low when adding the custard mixture; continue stirring the milk so that no lumps are formed.
Step 7
Meanwhile boil the soaked agar-agar till it melts fully in water and forms a transparent gel. When the custard mixture becomes a smooth and slightly thick paste, add the hot agar-agar Solution and boil for more 2-3 minutes.
Step 8
Remove it from flame and strain the hot mixture. Add vanilla essence in it and stir well.
Step 9
Cool it a little and pour into caramelized mould. Refrigerate it for 3-4 hours to set fully.
Step 10
So your titillating desert is ready, serve chilled by tilting the mould on a plate. An amazing appetizer awaiting you.
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Sarika gupta has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. Am craving to have a burger at McDonald’s. Am 15 week pregnant.
Is it safe to have
Sarika gupta
Mom of 2 children
4 hours ago
A. Hello there ma’am please do not worry about it too much and it is better to avoid this at this time and also if you want to eat burger then it is better to make it a home . Thanks and take care
Dr Ghouse has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. It's my 12th week of pregnancy but last night I noticed some bleeding. So, my doctor prescribed Duphaston for 2 weeks. Is there anything to worry about? Please guide me.
Dr Ghouse
Paediatrician
15 hours ago
A. at present take rest and use medicines as advised by the doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 3 months
9 hours ago
Q. I am 7 month pregnant with second baby I have severe abscess pain in armpit and buttocks pls tell me remedy for this ...Dr recommend antibiotics and ultracet pain tablet I have taken some doses of it but worried about the foetal development..does it hurt my baby
Read moreDr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
continue antibiotics regularly
Sai Prasanthi R L has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hello dr meri beti 6 days ki hai or use feed karwane ke bad nose or muh se milk bhar aa raha hai to aesa kyu kr rahi hai….me kya Dr ko dikhau kya???
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear parent! Keep your baby’s heart in a little elevated position while you’re breastfeeding. Burp your baby after every feed. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexperts how to reduce belly fat after pregnancy and skin was loose .two year passes but problem is persist.How can reduce it
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. For weight loss diet is good in intermittent fasting a good and but if your body is loose or you feel you really do tighten up your body then gymming or yoga both the things are going to be very good both the things are going to be helpful in tightening up your body and muscles at the same time but it is time consuming we just have to have patience
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. my baby is one month old and have cold symptoms. can I consume buttermilk?
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. yes u can further you can contact with your doctor and you can get thhje the solution for this by discussing with him he will guide you for more details if required .
Its always better to take the guidance by the concernged person with the geniune advice ...
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