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150 Hindu Baby Girl Names with Meanings
With the goal of attaining moksha (emotional freedom) and being the third largest religion in the world, Hinduism doesn't lack in diversity nor cultural experiences. From food, clothing, philosophy, and way of life, Hinduism is a lifestyle embraced by many and offers beautiful names. In fact, if you're planning to give your beautiful baby girl a Hindu name, you've come to the right place.
FirstCry gives you a list of unique Indian Hindu baby girl names that will spoil you for choice.
Unique Hindu Baby Girl Names that Stand Out
What makes a name unique? Maybe it's the emotion it reflects or the character it resembles. From the Puranas, Mahabharata, the great epics, and Nature itself, there are plenty of popular baby girl names to choose from when it comes to Hinduism. Here is a list of uncommon girl names that are unique and truly worth giving your newborn baby.
Name
Meaning
Aadarshini
Idealistic - Aadarshini also represents someone who has strong creative talents and is determined in nature
Aaloka
Lustrous - for children who are destined to have a successful life
Aamani
Spring
Aapti
Fulfilment/ Achievement/ One who realizes dreams
Aarushi
The sun shining its first rays
Aashita
Someone who always wields hope/ Hopeful
Abhikhya
Beauty/ Fame/ Popularity/ Role Model
Abhitha
Fearless/ One who doesn't hold back
Anvi
Deity of the forest
Anusha
Good morning/ Star
Aryahi
A name that refers to 'Goddess Durga'
Asmita
Pride/ Symbol of joy or hope
Aishwarya
Prosperity/ Wealth/ Abundance
Anala
Fire/ Wind/ Expressive
Banhi
Fire/ Power/ Purity/ Spirituality
Bhuvi
Angel/ Messenger of God
Bhawna
Sentiments/ Emotions/ Feelings
Bala
Vibrant/ Full of life/ Positive Energy
Baijayanthi
Lord Vishnu's garland
Chitralekha
Artistic creation/ Maiden of celestial spirits
Chetna
Attentive/ Alert/ Driven/ Intellectual
Chanchala
Restless/ Energetic/ Motion
Drishya
Sight/ Vision/ Gaze
Drishani
The sun's daughter
Dnyanada
Intelligent/ Smart/ Clever
Ekveera
Daughter of Lord Shiva
Eeshani
Lord Shiva's wife
Ebbani
Desire/ Will/ Passion
Falguni
Born in the month of Falgun
Itika
Infinite/ Neverending/ Endless
Ismita
Individuality/ Uniqueness/ Originality
Ishaana
Rich/ Wealth/ Prosperous/ Financially strong
Iraja
The wind's daughter
Jaanvi
Ganga, the river/ As precious as your life
Jasodhara
Lord Budda's mother
Jasweer
Victorious/ Successful/ Achiever
Meethi
Truthfulness/ Soothsayer
Meenal
Gemstone/ Rare jewel
Masumi
Innocence/ Purity
Manshi
A name that refers to 'Goddess Saraswati'/ Intellectual/ Endeavoring spiritually
Nidhyana
Intuitive/ Spiritually guided/ Instinctive
Neeli
The colour of the sky/ Represents freedom and tranquillity
Onalika
Image/ Picture/ Appearance/ Visualization
Oshmi
Persona/ Personality/ Behavior/ Attitude
Oviyam
Majestic creation/ Artistic work
Oorja
Energy/ Vibrations/ Enthusiasm
Parameshwari
Deity Durga
Pavithra
Attractive/ Alluring/ Pretty
Prahasini
One who always smiles
Pinal
God's child
List of Modern & Latest Hindu Baby Girl Names
We understand that sometimes unique and uncommon names don't do the trick. Sometimes you just want names that are modern and adaptive to the latest trends. Hinduism doesn't fall behind in that regard and has plenty to offer. If you're hunting for names that make your daughter sound modern and on with the times, take a look at this list of newborn baby girl names we've crafted.
Name
Meaning
Asvarya
Out of the ordinary/ Prodigy/ Genius
Anuradha
One who brings joy and welfare
Anupama
Unique/ One who cannot be compared or stands out on their own
Akshita
Immortal/ One who lives forever
Bharavi
One who is under God's protection/ Author of Kirātārjunīya
Bhagyalakshmi
Deity of wealth
Bhuvika
Paradise/ Heaven/ Afterlife
Bhavanya
To meditate/ Focus/ Be attentive
Bhanuni
Alluring woman
Barsha
Rainfall/ Monsoon season
Chaitra
Aries, the zodiac
Chiti
Love/ Affection/ Nurture
Charitrya
History/ Past
Dwiti
Two sides/ Second in order/ Dual-edged
Diya
Lamp/ Candle
Divyathi
White/ Unpigmented
Digisha
Guided by God/ God's direction
Diksheeka
Modest/ Introverted/ Silent/ Simple-natured
Dhvani
Noise/ Disturbance/ Sound
Eartha
Born on Earth/ Child of Earth
Eravati
Name of a popular deity
Ekakini
Solitude/ Loneliness/ Alone/ Solo
Ekadhana
A fraction of wealth/ A chunk of wealth
Foolwati
As gentle as a flower/ Beautiful like a flower/ Elegant/ Delicate
Gyandevi
Goddess of knowledge
Grishma
Warmth/ Comfort
Gool
Flower/ Blossom
Goldy
Crafted from gold
Ganitha
Respected
Gemine
The Twins, the zodiac
Hasna
Gorgeous/ Beautiful/ Attractive/ Pretty
Honnesha
Someone who is rich and has authority/ Wealthy individual
Honey
The food/ Sweet/ Charming/ Alluring
Hetshree
God's love/ God's affection
Hatisha
One who is free from desire/ One who is not materialistic or world-minded
Isheeta
One who is above others/ Superior/ Majestic/ Royalty
Ikshitha
Visible/ In sight/ Can be seen by everyone
Isaikani
Majestic music/ Music that's out of the world
Inayata
Kind/ Gentle/ Delicate/ Soft-hearted
Iti
Start/ Begin/ Launch
Ijaya
Sacrifice/ To give up something precious in exchange for another thing
Indrapriya
Goddess Lakshmi/ Blue Lotus
Jagruti
Awareness/ Attentiveness/ Mindfulness/ Open-mindedness
Jasmit
Famous/ Popular/ Well known/ Respected/ Revered
Jigya
Curious/ ne who thinks differently/ One who seeks answers
Jabi
Pray/ Pay respects to the Lord
Jovita
Joy/ Happy/ Pleased/ Uplifting/ Positive vibes
Kruthi
Novel/ Work of Art/ Masterpiece/ Book
Krishna
Name of a Hindu God/ Divine/ Pure
Kranti
Advent/ Revolution/ Change in an era
Kiranya
Money/ Wealth/ Prosperity/ Finances
Khushi
Smile/ Happy/ Joyful
Lekisha
Life/ Existence/ Being/ Animation/ Aliveness
Laksheta
Distinguished/ Revered/ Respected/ One who is looked upon by others
Laabha
Profit/ Gain/ Yield/ Benefit/ Advantage
Lumbini
Gautama Buddha's birthplace/ A grove
Manshi
Woman/ Female/ Opposite gender
Mausami
Seasonal/ Alternating/ Periodic/ Infrequent
Neethi
Truth/ Sincerity/ Honesty/ Genuine/ Verity/ Certitude/ Reality/ Fact
Odathi
Refreshing/ Rejuvenating/ Relaxing/ Restorative
Oindrila
A name that refers to Indra's wife
Oliyarasi/Oilmani/Olikodi
Brilliant/ Talented/ Exceptional/ Extraordinary
Oni
Shelter/ Refuge/ Cover/ Roof
Ojal
Vision/ Goal/ Target
Oshadhipati
Goddess of Herbs/ Deity of Herbs
Odati
Crack of dawn/ Early morning/ Refreshing/ Rejuvenating/ Restorative/ Uplifting
Prashanti
Peace/ Solace/ Tranquillity
Pranidhi
Spy/ One who is disguised/ Undercover
Quasar
Meteorite/ Micrometeorite
Qimat
Of great deal/ Valuable/ Treasurable / Precious
Roshani
Brightness/ Luminosity/ Shining
Roohi
Soul/ Existence/ Spirit/ The immaterial part of a human being
Riyanshi
Cheerful/ Always happy/ Someone who uplifts others
Risha
Saintly/ Sacred/ Pious/ Pure-hearted/ Someone who is not evil
Rijuta
Innocence/ Purity/ Sacred/ Clean/ Uncorrupted
Ravya
Worshipped/ Revered/ Treated like a Deity or Goddess/ Godliness
Ratnaprabha
Radiance of the diamonds
Rajlaxmi
One who is prophesized to rule over money/ The future ruler of wealth
Rakhi
Bond between a brother and sister that is symbolized by wearing a thread on the wrists
Raahi
Traveller/ One who is always on the move
Radnya
The king's daughter
Ragi
Name of a crop/ Loving
Raina
Night/ Night-time/ Dark/ Hours of darkness
Rakshita
Protected/ Shielded/ Guarded/ Looked after
Rusama
One who never gets angered/ Calm/ Peaceful
Rachana
Artistic creation/ Original work
Rudhi
Rise/ Grow/ Ascend/ Birth/ Revive
Shivangi
Beautiful/ Attractive/ Pretty/ Elegant/ Majestic
Sanjevani
Immortality/ Forever living
Sangini
Partner of life/ Soulmate
Sadia
Lucky/ Fortunate/ Privileged
Sachita
Consciousness/ Oneness/ Awareness
Sanvi
Another name that refers to the Deity Lakshmi
Twarita
Fast/ Speedy/ Quick
Trishona
Desire/ Goal/ Passion/ Will
Ushta
Happiness that is everlasting or lasts forever/ Luminous
Urmil
Lord Lakshman's wife
Udhyarani
Growing Queen/ Emerging Queen/ A queen who is rising or on the rise
Vriddhi
Growth/ Progress/ Moving forward
Vishala
Expanse/ Space/ Wide/ Openness
Tips for Choosing the Best Hindu Name for Your Baby Girl
Choosing the best Hindu name for your baby girl is no rocket science. But there is an art to going about it. If you're worried about pairing names horribly, mismatching, or rhyming names in a way that sounds funny to hear, don't worry- because we've been there. Here is a handy guide to choosing the best names for your baby girl. Keep these tips in mind and we're sure you'll craft something that flows well and sounds just right.
1. Think Family Names
Do you have someone in your family or list of relatives whom you admire? Or maybe you hold your great-grandparents in high esteem and respect their generation? You can name your newborn daughter using one of their names for the first or middle name. This not only connects people generation from generation but is a great way to extend the tradition.
2. Think Character
Maybe you like Sita or any of the characters from the Great Epics and mythological tales. Naming your daughter after any one of them also works. The name reflects the quality of the deity or characters in the ancient tales and it's a great way to inspire your kids when they grow up.
3. Don't Forget Your Last Name
The name you pick should go with your last name or flow well. For example, Bharavi Bhattacharya sounds like alliteration and a bit too corny. Also, take into account abbreviations when naming your daughter. Bharavi Sengupta is pronounced B.S. in short and we all know what that means. Your kids may be made fun of in school or by their peers via the acronyms if you accidentally name them something that can be abbreviated to mean something else. Be careful about that point.
4. Go Back to Nature
If you don't want to give your baby girl names derived from the Epics or from ancient tales, why not try nature? Humans have been constantly studying nature for generations and are still doing that. And nature's elements portray qualities that you'd love your girl to have. For example, fire or Agni resembles passion, burning desire, or hope. With this in mind, Aashita could be a good name for your daughter. Likewise, think about the element you want and give your child a name that goes with that.
5. Ask Your Friends and Family
It's hard to brainstorm for baby names alone and remember the saying 'Two heads are better than one'? Try talking to your family members and friends to see if you can get more ideas. Going on an adventure on the hunt for new names is a pleasure in itself. Just make sure to weed out the weird suggestions when you do take recommendations.
6. Take Into Account Numerology
Hinduism is an ancient culture that follows the principles of numerology. You can apply these when picking a name too. Read some books on the subject or talk to a numerologist to learn more about how this works.
7. Go the Zodiac Way
The final tip is to choose names according to the birth time and your child's zodiac signs. Matching the zodiac sign with the name is a great way to ensure things go well for your child's future. Read up horoscopes or get one done by an astrologer and find out what your naming options are. We're sure you'll find something that fits.
Aren't the names above just beautiful? To us, a name is more than just a title. It tells a story and signals tales that are destined or upcoming in the future. When you think of a name, visualize what your child would look like or be like in the future. Maybe 10 or 15 years from.
So the question is - would that name still sound right or be what you want it to be? If that's a yes, then congratulations! You found your dream name for your baby girl.
Also, congrats on having a daughter. You are truly a blessed family and we mean it. Give a name that makes you cherish memories and one you will never get tired of saying and hearing. That's the secret.
Also Read:
Hindu Goddess Lakshmi Names for Baby Girls
Hindu Goddess Durga (Parvati) Names for Baby Girls
Hindu Goddess Saraswati Names for Your Baby Girl Read more
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Your Baby This Week : 22 Month Week 1 Old
Your child will develop strong opinions and you might find that there’s a power struggle more often. How can avoid this, or at the very least make it more manageable? Distraction is the key. Your 22-month-old’s attention span is probably only ten minutes or less!
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Easy Tricks to Dry Clean Clothes With a Little Time and Effort at Home
Buying expensive and delicate clothes is something most of us love indulging in, but with it comes great responsibility. We may often find ourselves torn between washing the expensive garments at home and sending them to a dry cleaner. Well, dry cleaning not only burns a big hole in the pockets but also does not provide one with the surety that their clothes would not get ruined. So, what is the option that you have? Well, you can actually dry clean your delicates with the least amount of effort and time at home. If you wish to know some easy tricks of dry cleaning the clothes at home, we suggest that you go through the following article.
How to Dry Clean Your Clothes at Home
Here are some simple and effective ways to dry clean your expensive clothes at home:
Hand Washing
Following are some steps you should take when hand washing delicate clothes:
Read the label carefully because all delicate clothes come with washing instructions. If the label reads ‘dry clean only’, then it is a wise thing to send it to the dry cleaner. But if reads ‘dry clean’, you can consider washing it at home too.
Do a patch test of a small section that is usually hidden or not seen when you wear the garment. If the colour remains intact and the texture does not change, you may wash it at home.
Use cold water and mild detergent to clean the garment. Gently rub the garment and refrain from harsh or vigorous scrubbing. Also, do not twist the garments tightly to squeeze extra water.
Air-dry the garment on a hanger or put directly on the clothesline. Do not leave it to dry under direct sunlight as it may fade the colour of the garment.
If only a part of the garment needs cleaning, you can even opt for spot cleaning. This method involves only cleaning the dirty part of the garment and not the whole garment. You can soak a soft cloth in some liquid detergent, gently clean the area with water, and air-dry the garment.
Machine Washing
Here are some instructions you should follow when washing clothes in a washing machine:
If the garment is made of nylon, spandex, polyester or cotton fabric, you can try washing it in a washing machine.
Again, look for the wash care instructions mentioned on the label. If it states ‘dry clean’ instead of ‘dry-clean only’, you can consider a machine wash.
Turn the cloth inside out and put it in a mesh bag that is designed for washing delicate clothes.
Always use cold water when washing delicate clothes in the washing machine. Warm or hot water may result in fabric damage.
Use a shorter cycle instead of prolonged or longer cycles to avoid extended exposure to water.
Use a gentle or soft cycle for your delicate clothes. Also, wash lighter and darker colours separately.
Avoid drying the clothes in the dryer as it may lead to shrinking or damaging of the texture or fit of the clothes. Dry the clothes on a hanger or on the clothesline.
Refrain from exposing woollen and other delicate clothes to direct sunlight. Dry them in a shaded area.
Kitchen Hacks for Removing Stains
Apart from using laundry detergents and other fabric cleaners, you can also use various easily available kitchen ingredients to clean your expensive clothes. Here are some easy kitchen hacks for removing stains:
To remove a wine stain from clothes, you can dilute some vinegar by adding water or you can dilute soda with water and apply it on the stain. You can use this hack to get rid of grease or coffee stains from clothes as well. Make sure you apply it on as soon as the clothes get stained.
For fighting tough stains on clothes, baking soda, vinegar and salt work like magic.
Oil stains on clothes can be managed well by using salt.
Rubbing corn starch on oil stains can also help in getting rid of the stains.
Using Steam
If your favourite silk sari or cashmere sweater just needs some gentle and basic cleaning, steam cleaning is one of the best resorts you can opt for. Steam works well in cleaning woollen and silk clothes, and it is also great for gently cleaning off dirt from other expensive and delicate clothes. Here is what you need to do:
Take any good steam cleaner and put a fabric cleaner in it.
Gently run it over the garment that needs to be cleaned.
Leave the garment on a flat surface for drying and get a shine on your delicate clothes.
FAQs
If you have certain questions regarding dry cleaning clothes at home, here are some frequently asked questions or FAQs answered for some detailed knowledge:
1. Which Clothes Need Dry Cleaning?
Well, most clothes that are labelled ‘dry clean’ or ‘dry clean only’ can be washed with some extra care at home only. Sometimes manufacturers only put these tags thinking that this the best way to take care of the garments, but in reality, dry cleaning may spoil the fabric and colour of the garments. However, there are some garments that require only expert guidance for cleaning and cannot be hand washed at home. These materials or fabrics include fur, leather, suede or rayon. These fabrics do not respond well to water and it is best to give such clothes to a dry cleaner for washing. Also, dry cleaning a coat or clothes that come with embellishments can get tedious at home and may also spoil the garment. It is best to send these clothes for dry cleaning.
2. Are There Any Alternatives to Dry Cleaning?
Yes, there are many options or alternatives that you can opt for rather than sending your clothes for dry cleaning. You can hand wash the garments, spin the garments on a gentle cycle, steam clean the clothes or use home dry cleaning machines for the purpose. However, the fabric of the garment is the major deciding factor for which method of cleaning can be used. If it is silk or woollen clothes that we are talking about, we can opt for any of the above-mentioned options. However, when it comes to leather, fur and other such delicate materials, amateur handling at home may lead to the garment getting spoiled. Under such circumstances, dry cleaning is the ideal choice for cleaning the garment.
3. Is Dry Cleaning Better, as Compared to Washing?
While garments such as socks, undergarments, shirts, sheets, etc. respond well to washing, there are fabrics such as rayon, triacetate, acetate, etc. that have the tendency to shrink on coming in contact with water. Though you can ignore the ‘dry clean only’ label on the garment and wash it at home, this may amount to taking a risk, as washing may spoil the garment. So, the best option is to choose the cleaning technique as per the fabric or material of the garment. If there are some clothes with too many layers, have lots of pleats or are simply difficult to iron, send them to your dry cleaner.
4. Can I Wash Silk Clothes Even if They Are Labelled ‘Dry Clean Only’?
Yes, most silk clothes can be washed at home - even the ones that come with the ‘dry clean only’ tag. However, silk is a delicate material and it is essential to wash them carefully. If you are wondering how to dry clean clothes at home naturally, all you need to do is take some extra care that includes using a mild detergent, cold water and not twisting the garment. Refrain from using harsh chemical cleaners and do not soak the garment in water for long. To remove excess water, the garment can be placed flat between two towels, allowing them to soak extra water.
You can easily dry clean your clothes at home with some safe and easy tips steps. Follow these simple and easy tricks and wash your expensive clothes at home!
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Yoga during the First Trimester of Pregnancy
When you find out that you are pregnant, obviously you are overjoyed. But, as your pregnancy progresses, you realise that pregnancy is not as simple as it sounds in your head. The first trimester of pregnancy is particularly more painful, as you experience morning sickness, nausea, fatigue, all for the first time. The first trimester is crucial since tissues and organs develop by sapping your energy and building up the foetus from within. You'll be aware of new life forming inside your womb which might make you anxious, that is why it is important to relax and rejuvenate. This is where yoga comes in; yoga helps you with your pregnancy. Keep reading to learn more about yoga in the first month of pregnancy and the tips best suited for pregnant ladies.
Is it Safe to Do Yoga in the First Trimester of Pregnancy?
Yes, yoga can be safely practised during the first trimester of pregnancy but only under the guidance of a certified yoga instructor who is aware that you're pregnant and in your first trimester. There are certain asanas and poses which may inhibit the flow of blood to the uterus and cause sprains or muscle spasms, which is why it is important to consult your yoga teacher and doctor before you participate in any intense yoga classes.
Benefits of Doing Yoga during the First Trimester
Here are the benefits of doing yoga during the first trimester of pregnancy:
Eliminates Unhealthy Habits
It's pretty much imperative that you have to let go of unhealthy eating habits and lifestyle during the first trimester of your pregnancy for the sake and wellbeing of your developing baby. Yoga helps you let go of toxic emotions and cope better with letting go of unhealthy habits like overeating/anorexia, smoking, alcoholism, and insomnia.
Provides Relief from Pain
Yoga provides relief from the pain that comes with pregnancy. You'll be able to cope better with the pain during the three trimesters and by practising breathing techniques, you'll learn how to stay relaxed and stress-free which is equally important for you and your baby.
Mind-Body Connection
If you've struggled with mindfulness and wanted to learn how to connect with your loved ones, you'll be happy to know that Yoga will help you with that. You'll be mindfully aware of the life growing inside you and learn how to let go and live in the moment. You will be emotionally strong and develop a resilient spirit naturally too.
Physical Activity
It's important to start doing a physical activity that's not too hard on your joints and belly during pregnancy. Yoga is perfect as it ensures you get a blend of relaxation plus physical exercise. It's a win-win scenario for expecting moms!
Improved Sleep
Insomnia is an issue every pregnant woman faces during her first trimester due to fatigue. Yoga regulates sleep patterns and assists in hormonal imbalances, thus improving your sleep quality and waking you up rejuvenated.
Yoga Routine for the First Trimester of Pregnancy
Some things to incorporate in your yoga routine during the first trimester are as follows:
Avoid strenuous yoga exercises in the first trimester of pregnancy and do not stretch beyond your natural range of motion.
Listen to your body and be aware of pains and signals.
Rest whenever you want.
Do not practice in hot weather and practice in a cool and breezy environment.
Yoga Poses/Asanas You Can Try in the First Trimester
Some of the safe yoga postures to practice in the first trimester of pregnancy are:
1. Bhujangasana
Bhujangasana is geared towards beginner yoga aspirants and mimics the way a cobra resembles when it raises its hood. Don't push yourself too much and don't hold for more than 30 seconds on an empty stomach in the early morning.
How to Do:
Lie on your stomach with your forehead facing the floor.
Keep your feet together or at hip-width distance and press their tops against the floor.
Keep your elbows close to the body and place them underneath your shoulders.
Retract your shoulder blades to the back and draw your pubic bone towards the floor for stability.
Gently inhale and lift your head and chest off the floor. Relax your shoulders and don't exert your full bodyweight downwards.
Exhale and slowly lower yourself back to the ground.
Do 2-3 rounds of inhaling followed by exhaling down to the floor.
Hold for 2-3 full breaths when doing this pose and come back to floor position.
Benefits
This pose releases tension in your lower back, improves your mood, and increases overall flexibility.
2. Baddha Konasana
Baddha Konasana is commonly known as the butterfly pose and resembles a butterfly flapping its wings. It is best practised on an empty stomach and is a Vinyasa Yoga pose for beginners.
How to Do
Sit straight (or as comfortably straight as possible) and stretch your legs outside.
Inhale gently and bend your knees as your heels are pulled towards your pelvis.
Lightly press the soles of your feet together and allow your knees to drop gently to the sides.
Lift the heels towards your pelvis as close as possible and hold your feet using your first finger and your thumb.
The outer edges of the feet must be planted on the floor and your torso should lengthen across the sternum.
Hold the pose for five minutes and lift your knees, extend, relax and go back to your original position.
Benefits
This pose helps in reducing fatigue, stimulating your adrenal glands, treating menstrual problems, and improving overall blood circulation in the body.
3. Bitalasana
Bitalasana is known as the 'Cow Pose' and here's how you do it. This pose is usually practised with cat pose and is a beginner level asana.
How to Do
Get on all fours in a tabletop position and place your knees under your hips.
The wrist should be in line with shoulders and your head must be in between your hands.
Gently inhale and lift up your buttocks towards the ceiling, thus opening the chest.
Sink your abdomen towards the ground and lift your head up.
Hold for a few seconds, exhale and return to the tabletop position.
Repeat this sequence five to six times and stop.
Benefits
This pose brings stress-relief, massages the internal organs, and improves blood circulation. It also tones your back and relieves back pain too.
4. Marjariasana
Marjariasana is known as the 'Cat Pose' because of the way it resembles a cat stretching its back. It's an Ashtanga Yoga asana that is geared towards beginners and is held for no longer than 15 seconds on an empty stomach.
How to Do
Get on all fours on the floor and keep your wrists under your shoulders and your knees below your hips.
Place your hands on the mat facing forward and keep your shin and knees at a hip-width distance.
Inhale while bringing your belly towards close to the mat.
Lift up the chin and chest and stare at the ceiling.
Widen your shoulder blades and bring them away from the ears.
Move into the Cat Pose and exhale, while bringing your belly towards your spine.
Round your back with it facing towards the ceiling. Inhale and return to cow pose.
Exhale and return to the Cat Pose.
Repeat a total of 5 to 20 minutes and rest.
Benefits
Purifies your blood, rejuvenates the mind, promotes proper blood circulation and works as an effective stress-buster for pregnant women.
5. Viparita Karani
Literally translates to 'Legs Up The Wall Pose,' this one's rejuvenating for your mind and body. Do this exercise under the guidance of someone. When you are pregnant, always perform this yoga by resting your foot against a wall.
How to Do
Lie down on the floor, tuck the chin slightly into the chest and gently pull your shoulder blades towards each other while lifting your hips up.
Support your hips on your hands, open up the chest and gently bring the legs a little towards the direction of your head.
Close your eyes and breathe, while holding this position for five minutes.
Release and roll over to a side.
Breathe again before sitting up.
Benefits
Treats headaches, relieves menstrual cramps, and lessens lower-back pain.
6. Tadasana
Tadasana is a towering pose that resembles that of the mountains. It's a standing yoga pose for Hatha Yoga beginners and doesn't require to be practised on an empty stomach.
How to Do
Keep your hands alongside your body and stand erect with your legs a bit apart.
Lift your ankles by strengthening the inner arches and visualize white light passing through them.
Turn your upper thighs inward, flex the tailbone towards the floor and thrust the pelvis forward.
Look up, breathe in and stretch the shoulders, arms, and chest. Raise your heels with bodyweight on toes, hold for a few seconds, exhale, and release.
Benefits
Some of the benefits of this pose are improved posture, steady breathing, mindful awareness, prevention of flat feet, and improved strength plus mobility in the feet, legs, and hips.
7. Virabhadrasana
Known as the Warrior II Pose, it is inspired by a mythical warrior called Virabhadra. It's suitable for beginners and is practised on an empty stomach.
How to Do
Stand in the mountain pose and bring your feet forward opposing each other about 3.5 to 4 feet apart.
Arms raised and parallel to the floor, face them towards opposite ends, with shoulder blades wide and palms down.
Turn your right foot slightly more right and your left food approximately 90 degrees.
Hold for 30 seconds, inhale and come up. Repeat on the other side.
Benefits
The Warrior II Pose energizes the body, promotes balance and stability, improves respiration, builds stamina and focus and finally, enhances blood circulation.
Yoga Poses to Avoid during the First Trimester
The following are the yoga poses which should be avoided during the first trimester-
1. Sun Salutations with Jump-backs
Reason: Due to the physical demands of the body and energy required by the growing fetus, you should take rest and not attempt anything that will drain you out.
2. Locust Pose
Reason: Puts pressure on your belly which is bad for the baby and pregnancy.
3. Boat Pose
Reason: Strains the abdominal muscles and stresses the belly.
4. Plough Pose
Reason: Puts too much stress on your core which is bad for your baby.
Yoga Tips to Keep in Mind during the First Trimester
Keep these tips in mind when practising yoga asanas during your first trimester:
If you're new to yoga, start with simple poses which build your flexibility. Use props for times you feel tired.
Don't practice backbends, plank pose, or anything that twists or puts pressure on the uterus or belly.
Relax at the end of a class and make sure to breathe throughout the asanas.
Modify these poses based on comfort level and physical health and practice under the supervision of a certified teacher.
Keep these tips in mind and practice safely in a quiet and stress-free environment. The key thing is to stay relaxed and enjoy yourself. If you ever feel any discomfort, feel free to stop midway and rest.
Also Read: Pregnancy Exercises for Normal Delivery Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
4 hours ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is 8years old and she wets bed can anyone suggest me what to do??
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. normally bedwetting is very common during the night time and the child is able to tell you regarding urination during the daytime.
usually this problems improves with increasing age of the child and usually no medicines are given until and unless recommended by the doctor( you can easily wait for ten years of age of the child)
usually treatment of medicines (if started) gives only symptomatic relief and the problem goes away only with increasing age with the strengthening of the muscles of the bladder which control the urination.
steps
decrease the amount of water intake just before going to bed and make the child pass urinex before going to sleep.
also you can wake up the child at around 2 o'clock 3 o'clock and make the child pass urine.
never criticizex the child for this act because this will again aggravate the problem due to stress.
meet your doctor who will tell you more regarding this .
Sunita Mahato has added a new answer
Trying To Conceive
21 mins ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
15 mins ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
11 mins ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
1 min ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
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