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How to Improve Weak Eyesight in Children
It is alarming to see the increasing number of children wearing power glasses these days. Technology is meant to help us and simplify our lives, but too many inventions have affected the health of the children and made them lazy. If you have kids, you know how much time they spend watching television, scouring the internet on a computer, playing games on mobile phones, and reading on digital tablets. Spending too much time on these gadgets can be hazardous to their body, and especially affect their eyesight. Young children and adolescents have become more prone to eyesight-related problems. However, this growing problem can be curbed by timely measures and precautions.
Natural Ways to Improve Eyesight in Kids
There are many natural ways that you can incorporate to improve your child’s eyesight. To protect their eyes and keep them healthy, you must make sure that your child consumes a healthy diet and lives a healthy lifestyle. Wondering how to improve your child’s eyesight naturally? Adequate nutrition, exercise, and regular examination are simple steps to tackle poor eyesight.
Here are some ways to help improve the eyesight of your children:
Food and Supplements
A balanced diet rich in essential nutrients is the solution to good eye health. The following are the food items that you must include in your daily meals:
1. Green Leafy Vegetables
The anti-oxidative properties of carotenoids can keep free radicals away from the eyes. These carotenoids are found in abundance in green leafy vegetables that are rich in Vitamin A. They also contain other vitamins and minerals like calcium, Vitamin C, and Vitamin B12. So, start giving generous helpings of broccoli, kale, and collard greens to your child. Spinach is also beneficial for good eyesight as it is high on antioxidants like lutein and zeaxanthin. However, these leafy vegetables must not be over-cooked. It works best when consumed raw.
2. Other Colourful Vegetables
Vegetables like tomatoes and radish prevent macular degeneration (which is the main cause of loss of vision) and cataract. Other colourful vegetables like carrots and sweet potatoes are loaded with beta-carotenes that provide protection from the Sun and keep the retina healthy. Capsicum is also good to improve your child’s eyesight. Zucchini is rich in antioxidants like zeaxanthin and lutein and protects the eyes.
3. Nuts and Seeds
Pistachios, cashews, almonds, walnuts and peanuts are rich in Vitamin E and can naturally reduce the chances of myopia in children. These nuts also have some amount of omega-3 fatty acids. Together, these fatty acids and Vitamin E prevent dry eyes. Consumption of flax seeds and chia seeds can also knock out eye-related problems.
4. Fish Oil
Fish oil can be obtained from varieties of fish like salmon, mackerel, and tuna. Our retina consists of DHA which is a fatty acid that is present in fish oil. Lack of DHA in the retina can cause dryness and can lead to eye problems. Giving fish oil to your child can prevent dryness and curb the chances of eye problems.
5. Legumes
Bioflavonoids and zinc, which are found abundantly in legumes, can prevent the retina from damaging. Children must eat legumes like black-eyed peas, lentils and kidney beans for a healthy eyesight. We know that kids don't like eating legumes but don't listen to your child's complains. Legumes are good for eye health and you must make sure your child eats them.
6. Whole Grains
Zinc is essential for the eyes and is found in whole grains like whole wheat and brown rice. Whole grains are also packed with other eyesight-friendly nutrients like niacin and Vitamin E. So, avoid giving white carbohydrates like white bread, pasta, and plain rice to your child and opt for whole grains.
7. Eggs
Eggs are rich in Vitamin A and proteins. They are also loaded with lutein, an antioxidant that prevents blindness and fights macular degeneration. Eggs also maintain the ocular structural integrity and ensure proper functioning of the eyes. So, let your child eat eggs and keep eye problems at bay.
8. Fruits
Vitamin C is essential for healthy eyes and can be obtained from citrus fruits like oranges, guava, lemons, tomatoes, etc. Protect your child from eye infections and diseases by giving them strawberries. Orange or yellow fruits like mangoes, papaya and apricots are rich in Vitamin A, which is vital for preventing night blindness. Apricot is a super-fruit packed with carotenoids, beta-carotene, and lycopene and must be given to kids regularly. Blueberries and grapes are filled with anthocyanins which improve night vision, and thereby, help the eyes to easily adapt to the dark. Blueberries also have vision-enhancing flavonoids like resveratrol, quercetin and rutin. So, give a fruit daily to your child.
9. Beef
Dark meat is a rich source of zinc. It is also found in oysters. Zinc is the mineral that delivers Vitamin A from your liver to your retina. This aids in uninterrupted melanin production in the eyes. Melanin is the pigment in the eyes that keeps the retinal photoreceptors and the rods healthy and curbs night blindness.
10. Avocados
Lutein is a carotenoid vitamin that prevents eyes from diseases like cataracts and improves vision in children. Avocadoes are rich in lutein and must be regularly consumed.
11. Vitamin Supplements
If your child is a fussy eater and isn’t getting proper nutrition through food, then you must turn to vitamin supplements. Multi-vitamin syrups and other food supplements like juices and shakes will meet the nutrition requirements of his body and prevent eye problems.
Exercises
The following are some exercises that you can engage your children in on a daily basis.
Ask your child to move his eyes up and down. Tell him to look up towards the ceiling and focus, then look down and focus. Ask him to do 10 reps of this exercise. Then, change to the sides and repeat that too.
Now, this exercise can be fun for your child. Ask him to move his eyes in different ways. He can move his eyeballs diagonally, in a zigzag fashion and in a horizontal as well as in the vertical figure of 8. Make him do 10-20 reps. of this exercise. However, make sure that he moves only his eyes and not his head.
Another simple exercise is 'blink'. However, kids as well as don't blink their eyes frequently which leads to eye problems. Ask your child to blink his eyes frequently to keep them moist.
Another exercise that your child can do is 'roll' his eyes. Ask him to roll his eyes clockwise and anti-clockwise slowly. Let him repeat this action.
Make him flutter his eyelids about 30 times, then close them, and rest for a couple of minutes.
Practising the eye-shift exercise regularly can also improve his eyesight. Make him begin by focussing on a distant object, followed by changing focus to a nearby object. Let him do 10 reps of this exercise. To make it easy for your child, you can ask him to keep his arm straight and raise his thumb or a finger in front and shift his focus from a painting or photo on a distant wall to this finger.
Attach a ball to a string and swing it like a pendulum. Ask your child to track the to-and-fro movement of the ball without moving his head.
Massage the area around the eyes with fingertips can also relax his eyes. You can even massage his neck for relaxation.
Close your eyes and massage the eyelids using your fingertips. Apply light pressure to stimulate the eyes.
Practice deep abdominal breathing for adequate oxygen intake.
Healthy Habits
Some healthy habits that can help you boost your child’s vision and ensure better eyesight are:
Give him healthy foods. Refrain from giving him junk food, processed food items, aerated drinks, and refined sugar as much as possible.
Always ensure there is adequate lighting or natural light when your child is reading or studying.
Religiously avoid prolonged use of computers and other gadgets. Encourage your child to take a break at regular intervals.
Make sure that your kid gets enough sleep and proper rest as it will keep his eyes healthy. Relaxation for the eyes is also as important as good nutrition and exercise.
A healthy lifestyle is a key to all eyesight woes. Let your eyes eat healthy food, sleep well, and exercise for sharp eyesight and obviously, a healthy body.
Regular Eye Checkup
Periodic examination of the eyes can help curb concerns of weak eyesight in toddlers. Consult a qualified and experienced doctor and get your child’s eyes checked regularly. Timely action and treatment can help you and your child immensely.
In today's times, children usually have an eyesight problem, but with these easy lifestyle changes and healthy habits, you can ensure that your kid's eyes are safe. A balanced diet enriched with all the required nutrition, exercise and good sleep will keep your child's eyes healthy and happy.
Also Read: Eye Care Tips for Children Read more
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Taking Vitamin E during Pregnancy
Vitamin E is a fat-soluble vitamin, also known as Alpha TE or Alpha Tocopherol. There is a major role of vitamin E in pregnancy. It helps in the protection of cells of the body from harmful radicals (reactive oxygen molecules). Expecting women are advised to take Vitamin E supplements if they have:
High Blood Pressure
Menopausal Syndrome
Premenstrual Syndrome
Complications in late pregnancy
Cystic fibrosis
Hot flashes
Breast cancer symptoms.
Benefits of Taking Vitamin E during Pregnancy
Vitamin E and pregnancy are interlinked to each other. An adequate amount of Vitamin E is beneficial for you and your child.
Vitamin E acts as an antioxidant and protects the body tissues from free radicals. These free radicals can harm your cells, organs and tissues.
Vitamin E helps in the production of prostaglandins, which are chemicals whose role is to reduce the amount of prolactin production. Prolactin is the reason for physical and emotional symptoms of PMT. Prolactin is a hormone that increases at the time you are ovulating. Vitamin E helps your body to balance the level of prolactin which in turn aids the female reproductive system to function well.
Vitamin E maintains the structure of fats (lipids) in your body.
It also helps in protection against viruses and bacteria by strengthening the immune system.
It helps widen your blood vessels preventing clotting of blood inside the vessels.
Vitamin E helps in the formation of RBC (Red Blood Cells)
It is really good to have vitamin E oil for stretch marks during pregnancy.
Vitamin E enables your body so that it can make use of Vitamin K.
Vitamin E is used by the cells in your body to interact with each other and carry out a variety of important functions with coordination.
Vitamin E helps to reduce the chances of a miscarriage if consumed in the early stages of pregnancy.
Role of Vitamin E in Embryo Development
Here are a few ways in which Vitamin E plays a role during pregnancy.
Vitamin E plays a major role in the early development of an embryo’s nervous system.
Vitamin E is very critical for the development of embryo’s eyes and head.
Vitamin E deficiency can result in poor outcomes in pregnancy for the baby and the mother.
Vitamin E deficiency can lead to anaemia.
Deficiency of vitamin E can also result in the risk of increased infections.
Vitamin E deficiency can result in stunted growth of the embryo.
Vitamin E deficiency can cause neurological disorders, muscle deterioration, or cardiomyopathy.
Multiple studies show that children who have a higher concentration of Vitamin E at birth, have a enhanced cognitive abilities at the age of two years.
Vitamin E improves the blood circulation in the mother. When the blood circulation in mother’s body is good, the blood circulation in placenta will also be good- this implies that oxygen reaches the baby and the baby is in a healthy womb environment.
Recommended Dosage of Vitamin E for Pregnant Women
High Dosage of Vitamin E may cause complications in pregnancy. Therefore, you need to be careful regarding the dosage of Vitamin E that you consume. You can always include the Vitamin E rich food in your diet.
A pregnant woman should not take more than 15 mg of Vitamin E per day during pregnancy.
In case you are already consuming multi-vitamin supplements which already contain Vitamin E, you should not take an additional dose of vitamin E unless the doctor prescribes you to do so.
What if you Consume too Much Vitamin E during Pregnancy?
Consuming very high dosage of Vitamin E supplements can increase the probability of birth defects.
It can also increase your chances of bleeding with the risk of severe bleeding in your brain.
Increased consumptions can increase the risk of heart defects in babies.
Vitamin E Rich Foods
Leafy green vegetables like spinach, broccoli, cabbage, etc are a very good source of Vitamin E.
Nuts like peanuts, hazelnuts and almonds are also a good source of vitamin E.
Vegetable oils like sunflower, safflower, wheat germ, corn oil and soya bean are also good sources.
Fortified food like breakfast cereals, bread spreads, margarine and fruit juices also contain a good amount of Vitamin E.
Seeds such as Sunflower seeds also contain vitamin E. You can sprinkle the seed on your salad or you can mix them in your porridge.
Eggs (boiled) are also a rich source of vitamin E.
Can you have Vitamin E Supplements during Pregnancy?
It is recommended not to take Vitamin E supplements during pregnancy. This is because consuming supplements of Vitamin E with other supplements during pregnancy does not aid in preventing the pregnancy-related problems like baby death, childbirth, low birthweight babies, pre-eclampsia or preterm birth. However, it may result in an increase in abdominal pain in women. It might also increase the number of women that have early rupture of membranes at term.
Vitamin E is necessary for your child’s development and your own health as well. The adequate dosage of Vitamin E should be achieved by consuming a well-balanced diet. You should avoid Vitamin E supplements unless recommended by your doctor.
Also Read:
Vitamin C during Pregnancy
Vitamin A during Pregnancy
Prenatal Vitamins during Pregnancy Read more
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Drinking Tea During Pregnancy
“There is no trouble so great or grave that cannot be much diminished by a nice cup of tea,” said the famous philosopher Bernard-Paul Heroux.
A warm cup of aromatic tea is a great way to help you relax and unwind. When you are expecting, you will have some reservations about what drinks to consume. Most women consciously keep away from coffee as it contains high amounts of caffeine. But these reservations are kept aside when it comes to a comforting cup of tea that can ease morning sickness and uplift your mood. Herbal tea especially offers multiple health benefits and can ease physical discomfort and mental stress during pregnancy.
Is It Safe to Drink Tea During Pregnancy?
Yes, it is considered safe and even beneficial to drink certain teas during pregnancy. Tea contains polyphenols that protect your heart. Packed with antioxidants, it boosts your immunity and lowers your risk of developing certain types of cancer. However, pregnant women must exercise moderation and stay away from some teas that can be unsafe for consumption during this time.
Herbal teas are a great alternative for expecting mothers to combat the anxiety and stress that comes with pregnancy. Herb-infused tea water is a great way to hydrate the body. While most teas are safe to drink during pregnancy, some are best avoided. It is recommended that you consult your doctor before trying out something new during pregnancy.
What is the Caffeine Content of a Cup of Tea?
Caffeine can be too stimulating during pregnancy, and most women avoid caffeinated beverages during this period. It is safe for you to consume less than 200 milligrams of caffeine a day during pregnancy.
The percentage of caffeine in your cup of tea can change based on the way it is prepared, the water temperature, steeping period, and the size of the leaves. In general, a cup of non-herbal options like chai or milk tea, white tea, green tea, and black or oolong tea contains about 40-50 milligrams of caffeine. Herbal teas, on the other hand, contain about 0.4 milligrams of caffeine, making them a safer option to consider during pregnancy.
Safe Teas to Consume During Pregnancy
Herbal teas, also known as tisanes, are made by infusing the bark, leaves, berries, roots, flowers, and seeds of various plants that offer medicinal benefits to the drinker. They are available in many combinations. Some teas that are safe to be consumed during pregnancy are as follows.
Ginger tea is a great way to combat morning sickness. It offers relief from stomach aches, alleviates nausea, and aids digestion. A few slices of ginger boiled in hot water and served with honey are good for a pregnant woman. You can also prepare milk chai with ginger.
Peppermint tea helps ease vomiting sensations and nausea. It also helps relax the stomach muscles, and eases gas and bloating. It is great for morning sickness and can lift your mood instantly.
Red raspberry leaf tea, consumed from the third trimester onwards, helps prevent post-partum haemorrhage and tones the uterine muscles for efficient contractions during labour. It is high in magnesium and calcium. However, please note that it should be avoided in the initial period of pregnancy (first and second trimester). This is because this tea has the potential to trigger contractions, especially if you drink it in large quantities. This can lead to a miscarriage early in your pregnancy.
Roobios tea is a caffeine-free option packed with zinc, iron, calcium, magnesium, and antioxidants. It helps fight free radicals and detoxifies the body. It also helps ease acid reflux and aids in digestion. It enhances the absorption of iron in the body and helps fight allergies, colds, and other infections. A cup of this tea is a great way to boost immunity.
Nettle tea is high in Vitamins A, C and K, and rich in minerals like iron, magnesium, potassium and calcium. It is recommended to be consumed in the second and third trimesters of pregnancy. It should be avoided in the first trimester as it can lead to the stimulation of the uterus and result in a miscarriage.
Dandelion tea is high in calcium, iron, and potassium. It is a gentle and effective diuretic remedy during pregnancy. It also eases fluid retention.
Chamomile tea is a good source of magnesium and calcium and helps ease the inflammation of the joints. It prevents insomnia and promotes effective labour contraction. However, avoid chamomile if you have a history of being prone to hay fever.
Lemon balm tea offers a calming effect and helps fight insomnia, anxiety, and irritability during pregnancy.
Rosehip tea, also termed as the ‘Elixir of Youth’, is rich in vitamin C. It helps reduce swelling and fights the flu. It can also help reduce the number of trips made to the restroom.
You can even make your own blend of herbal teas by adding different ingredients like honey, cinnamon, cloves, citrus rinds, and fruit juices to boiling water. You can also consume decaffeinated green or black tea.
Benefits of Drinking Safe Teas During Pregnancy
Sipping on pregnancy-safe teas provides a host of benefits. Each herb has different medicinal properties and you can choose the best tea based on your requirement and mood. Pregnancy-safe teas are a wise choice to make over-caffeinated beverages because they:
Help ease morning sickness, nausea, vomiting and diarrhoea
Help lower anxiety and stress levels
Prepare the uterus for labour
Provide nutrients in an easy way
Make water consumption delicious and easy
How to Choose a Safe Tea to Drink
Herbal teas are naturally caffeine-free. This makes them beneficial and safe for pregnant women when compared to their non-herbal counterparts. However, not all herbs are safe for consumption during pregnancy. You need to check the ingredients list and consult your healthcare practitioner for a list of teas deemed safe for you to drink. Read the labels carefully before choosing your chai.
Moderation is key when it comes to the consumption of anything during pregnancy. This applies to your cup of tea as well. You can start with a small amount and see how your body reacts to it before adding more quantities of that tea to your daily diet.
Do not consume anything if you are not sure of the ingredients and their benefits. Avoid unfamiliar ingredients as you can’t be sure of how they will affect your body or the baby.
How Much Tea You Should Drink
It is best to practice moderation during pregnancy. Since it is safe to consume less than 200 milligrams of caffeine a day, you can have three to four cups of non-herbal teas without any harm. Note that an overdose of caffeine can increase the risk of suffering a miscarriage.
Teas to Avoid
Prevention is better than cure. In case of doubt about the safety of a certain tea, you should always check with your doctor. Some of the herbal teas to be avoided during pregnancy are as follows.
Sage tea is linked to problems like high blood pressure and miscarriage.
Parsley tea affects the development of the foetus and increases the risk of miscarriage.
Hibiscus tea induces contractions and results in miscarriage.
Lobelia tea contains nicotine.
Poppy tea needs to be avoided completely.
Senna leaves tea is a natural laxative.
Aloe tea induces labour and contractions.
Green tea is high in caffeine and reduces the absorption of folic acid.
Any diet tea, PMS, detoxification or cleansing tea needs to be avoided.
Any tea that includes herbs that can induce abortion, contraction and labour should not be consumed.
Any tea that has diuretic effects and contains herbal laxatives should be avoided. These include black cohosh, blue cohosh, cocoa, dong quai, alfalfa, anise, basil, calendula, catnip, fenugreek, fennel, gingko, ginseng, juniper, lemongrass, mistletoe, nutmeg, rhubarb, and yellow dock.
Possible Side Effects of Drinking Unsafe Pregnancy Tea
Drinking teas that are not safe to consume during pregnancy can lead to multiple complications that can result in miscarriage, abortion, or induce premature contraction and labour.
Can You Decaffeinate Tea at Home?
There is a common technique that has been experimented with for years by tea lovers, to decaffeinate tea made at home. It is said that to decaffeinate the tea, all you have to do is steep a tea bag in hot water for about 20 to 40 seconds, throw away the water, refill the cup with hot water, and steep again. It is claimed that the caffeine content of the tea comes down by a large percentage (50% to 80%) with this technique. Unfortunately, this is not true. The process of decaffeinating tea is a lot more complicated, involving chemicals like carbon dioxide, ethyl acetate, or methylene chloride, and something that commercial tea producers do to produce packaged decaffeinated tea. So, simply rinsing a tea bag for 30 seconds doesn’t really work the wonders that it claims to! What you can do is switch entirely to caffeine-free teas that are healthy and provide you with plenty of benefits.
It is said that tea can be good for pregnancy if you select the right tea. If you consume a pregnancy-safe tea and drink it in moderation, it can help lower your anxiety and stress levels. Consult your doctor to understand which tea you can drink during pregnancy and the quantity that is safe for you.
Also Read:
Drinking Iced Tea during Pregnancy
Drinking Black Tea during Pregnancy
Drinking Chamomile Tea during Pregnancy Read more
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How to Make a Toddler-Friendly Living Room
The living room is usually where your baby learns to crawl and take his first steps. Thus, keeping your living room toddler-friendly is imperative. Some stellar decorating ideas for a kid-friendly room can hold you in good stead.
The growing up of your little one calls for a reassessment and reshuffle of your home decor. You don’t want anything untoward happening to your toddler, the active packet of energy that he is!
Tips to Create a Kid-Friendly Family Room
1. Get a Baby Playpen
Playpens provide enough room for your baby to crawl about while keeping him safe within its confines. The holes in the fencing make it easy for your little one to hold onto the edges with his fingers when trying to stand up. The best part is that you can go about your work without having to constantly keep an eye on your baby's antics!
2. Use Natural Fibre Rugs
Carpets and rugs made from natural fibres are the best options for your family room when you’ve got a toddler wanting to explore every nook and cranny of the home. These rugs are soft to the touch and give that extra protection to your child's knees and hands. Rugs of seagrass and sisal are highly durable and can be easily cleaned without leaving watermarks.
3. Throw in Some Fabric Toy Baskets
Storage bins and baskets come in handy when you’re looking for kid-friendly family room design ideas. The soft texture of fabric bins and baskets make them safe around toddlers. It's also easy to put the toys back when playtime is over. These baskets look pretty and add colour and depth to a room. Double whammy, we think.
4. Take out those Empty Jars and Bottles
One of the coolest design ideas is a crayon jar or two made from empty bottles. Take all those loose crayons and colour pencils and stack them neatly in your empty jam bottles. Teach your kids to do the same when they are done colouring and then place them on your bookshelf or mantel as a showpiece.
5. Put an Ottoman for a Centre Table
Of all the dangers lurking around your room, children are most likely to get knocked or bumped against the coffee or centre table. Opt for an ottoman instead of the traditional rectangular table to prevent such close run-ins. The soft cushioning of an upholstered ottoman will ensure your heart doesn’t skip a beat every time your child falls!
Ensure that your toddler remains safe and sound while decorating the room. Go on a kid-friendly home renovation spree and put an end to worrying about your munchkin getting hurt. Read more
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Developing Self-feeding Habits in Babies
Teaching little ones to eat independently can be a messy yet fun-filled stage – for both the parents and the baby. Every meal is an opportunity for parents to help their babies explore and develop a healthy relationship with food.
As a baby learns to eat, he goes through several developmental stages. One of the biggest milestones in the development of a baby is when he transits from the stage of depending on his parents for feeding to being able to feed himself. There are many signs that the baby exhibits such as grasping objects with his palm, bringing hand to mouth, playing with a spoon, etc. These are the cues that he is ready to self-feed. This is a very crucial time for the little ones and they need their parents to guide them with the right eating habits.
Learning to Eat
Messing up or spilling the food here and there is a part of the learning process for the baby as he tries to eat independently. He needs to develop the following motor skills and be physically ready to be able to feed himself:
Learning the sensations of feeling, squeezing and dropping the food.
Coordinating with his body to be able to grab the food.
Being able to put the food into his mouth and eat it.
Different Stages of Feeding
Newborns depend on their parents for their nutritional needs. Feeding by breast or bottle develops an emotional bond between the mother and child, and the baby feels cared for and protected. By around six months, the baby is introduced to solids. Their first foods are usually cereal or cooked and pureed vegetables and fruits. At this stage, the child needs to practice how to chew and swallow the food. These early feeding experiences are a stepping stone in developing independent eating habits in babies. By seven months, the baby has a pincer grasp and should be given finger food. This encourages him to develop self-feeding habits. After nine months, he might try to reach out for the spoon or the food that his parents are eating. This is when the baby indicates that he wants to take charge of his own eating. In the beginning, it might be a little messy and frustrating, but with practice, the baby gets better.
Tips to Develop Independent Eating Habits in your Baby
Use two spoons - one that the baby would hold and one for you. Let the baby himself try and take the food on the spoon and put it in his mouth.
Chop the food into very small pieces which will make it easier for the baby to grab them and feed himself. For example- bread toast fingers or cheese cubes can be given as finger foods.
Allow the baby to play with the food while he is eating, as this is how they get acquainted with different kinds of food more easily. Of course, you can gradually teach them manners once they get older and start enjoying feeding themselves.
Get the right utensils – Try getting bowls with anti slip bottoms so that it’ll stay on his tray, give him small sized spoon and fork. Make sure the fork is blunt and rounded at the tips.
Give your baby light snacks to eat 5-6 times a day so that he gets more practice of feeding himself.
Make sure that your baby eats with the whole family at least once in a day. Seeing the other family members having their food can make the baby want to eat by himself.
Its always a great pleasure watching the baby reach for food and feeding by himself, even though in a clumsy manner. Every feeding time is a chance to acquaint your baby with healthy eating habits. It can be a great start if he is made to develop healthy and independent eating habits very early. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
4 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
4 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
3 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
1 hour ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
44 mins ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
2 mins ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
39 mins ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
35 mins ago
A. yess
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