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Groin Pain in Children - Causes, Signs, and Treatment
Children are mischievous and naughty by default. So, it’s no wonder they are always getting hurt playing or fooling around. And sometimes they get pains without doing any mischief due to various reasons. Due to their active nature, kids often get hurt, feel pain, and forget all about it as soon as they get better. That’s the beauty of being young. Knowing that their kids will get hurt and have pains, parents sometimes ignore common pains. However, it would help if you didn’t ignore some pains as they indicate something serious. One such frequent complaint in growing-up kids is groin pain.
What Is Groin Pain?
Groin pain is an injury in the groin area when the child overstretches or tears or pulls a groin muscle. A child's sudden groin pain occurs due to over-stretching or straining of groin muscles, nerves, ligaments, tendons, or bones. Groin muscles are found in the creases where the belly meets the legs on both body sides.
When your child exercises, lifts, or falls, they might strain their groin. Groin pain in a toddler can also happen when the toddler accidentally falls or injures their groin area. The injury might be anything from a slight muscular strain to a catastrophic muscle tear symptomized by fever and groin pain in the child.
When the legs are pressed together, your kid may feel discomfort and soreness that grows worse. When lifting the knee on the affected side, your kid may experience pain. When walking, groin pain in a child may result in swelling or bruising in the inner thighs. If your kid has a severe strain, they may hobble as the injury heals.
Causes and Risk Factors
The actual reason for groin discomfort in kids is hard to ascertain. In most cases, groin pain occurs due to a recent groin muscle injury. Some causes and risks factors of groin pain are:
Any previous injury
Lifting of heavyweight or sudden fall
Excessive exercise
Strenuous workout without adequate warming up, resulting in muscle tear or strain
Sudden direction change while running, normally in sports
Excessive spreading of the legs during stretching exercises
Injury to the groin muscle as a result of an accident
Hip inward twisting can irritate the hip joint and cause groin pain
Impact-induced scrotal contusion, bruise, or damage to the scrotal sac
Sports hernia, also known as athletic pubalgia
Hip issues include septic arthritis, hip rheumatoid arthritis, femoral epiphysis, transitory synovitis, developmental dysplasia of the hip (DDH), and juvenile idiopathic arthritis
Signs and Symptoms of Groin Pain in Kids
To know whether the child has groin pain, the parents or caregiver can look for these symptoms and signs in the child:
Severe hip pain with restricted motion of the hip joints.
Sudden knee pain, thigh pain, and joint pain.
Difficulty in lifting the knees.
Abnormal walking style
Swelling, bruising, and tenderness in the groin area
Limping on occasion or showing a reluctance to walk
Testicular growth
Skin color change of area in and around the groin
Leg weakness
Treatment for Groin Pain in Kids
The first step to treat groin pain is to know the underlying reason causing it. After determining the cause, the doctor usually advises the children to get adequate rest and no indulgence in strenuous activities such as sports or exercising. The child and the parents must follow the orthopedic specialist’s advice and adhere to activity moderation.
Groin pain normally gets cured on its own in a month or two. However, the following steps can fast-track the healing process and improve muscle strength.
1. Cold Therapy
To ease discomfort and reduce swelling, use an ice pack wrapped in a towel to the groin area several times a day for a duration of 10 to 20 minutes.
2. Warm Therapy
Once the swelling has subsided, use a heating pad or hot water bottle to the groin area. Warm and cold treatment may also be useful in reducing joint and thigh pains.
3. Medicine
You can take OTC (over-the-counter) medication or prescribed pain medication to relieve the pain. Doctor consultation is advisable to know the correct dosage.
4. Addressing The Cause
If groin discomfort is caused by a certain activity or training regimen, it is simple to stop or adjust that practice and allow the body to recover itself. A physiotherapist can help the child build their muscles and cure the ailments by providing training and workout advice.
5. Walking Aids
A doctor may recommend walking crutches to help the child walk. To wrap the groin area and reduce muscle strain, use a groin support bandage.
6. Strength and Flexibility
Low flexibility and muscular strength in the groin area induce several groin problems, such as hip flexor strain and adductor tendinopathy. Activities that build core muscle strength can help treat groin issues.
How Can You Prevent Groin Pain in Children?
Groin pain in children can be prevented by following or taking care of a few things. They are:
Groin pain or injuries in the children can be prevented when the parents tell their children about strengths and limits. Knowing their strengths and limits, the child won’t over-exert or over-strain the muscles when they feel any weakness or pain, thereby avoiding groin strains.
When the child has prior incidents of groin pain, then you should take precautions to avoid the scenarios that caused it.
Following an adequate warm-up routine before and cool-down activity after exercising and sports can reduce the chances of muscle injury. It should be followed diligently, especially if the child has a history of groin pain, to prevent it in the future.
The child should be encouraged to take up a new sport or physical activity or resume the earlier played sport at a slower pace. Once the child gains agility and strength, the intensity and the duration of the physical activity can gradually increase.
Following a regular exercise routine will help the child develop their core strength and prevent muscle injury.
When to Consult a Doctor?
When the below symptoms and signs are visible in the child, then the parents or caregiver should consult a doctor:
The child has sudden or severe groin or knee pain after playing some sport or exercising.
The groin pain has not subsided after proper rest.
Swelling or change of skin color of the upper thigh region
Numbness or weakness in the legs or difficulty moving them
It is common for children and teens to have groin pain when participating in sports, exercising, lifting weights, or doing heavy workouts. Fortunately, groin pain is rarely debilitating, and children can naturally recover by taking proper rest and following their physician’s instructions. If the pain persists, however, then they should consult their physician.
Also Read:
Chest Pain in Kids
Growing Pain in Children
Stomach Pain in Children Read more
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Mom of a 1 m old boy
4 mins ago
#babyonboard
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We Love Raveena Tandon’s Response to Internet Trolls Shaming Mira Rajput
The slightest of mistakes, the smallest of errors, and they all come crawling out and shame you online. Internet trolls can be quite ruthless, and they spare no one. The latest celebrity to face the brunt of trolling is Mira Rajput.
Somehow, she seems to have become a goto target for most Internet trolls. Recently, Mira Rajput was spotted at the airport. However, what sent everyone typing away furiously at their touchscreens is the fact that Rajput’s youngest, Zain Kapoor, was seen nestled not in her own hands, but that of the child’s nanny.
Not only did the trolls suggest that Mira is failing as a mother because she is not performing her motherly duties, they even compared her with Kareena Kapoor-Khan, who also let nanny handle Taimur on a few occasions.
It is quite sad, that women no longer have the freedom to be tired, vulnerable, or even just human, in the eyes of the world these days. This image of the selfless, giving, ‘perfect’ mother that we have created, cultivated, and reinforced over the years, has desensitised us to the basic fact that mothers are people too! They are bound by the same limitations that we are, and that they should not be shamed for asking for some help!
However, in a rare Bollywood camaraderie, veteran actress and mom Raveena Tandon expressed her support for Mira Rajput by sharing her own motherhood experiences.
“I’ve been through motherhood twice over. I didn’t need to keep holding my kids in my lap all the time to impress anyone, nor did I grab for my children when I saw the cameras around. When I chose motherhood, I chose it because I wanted to be a mother. No mother needs any certificate of approval from anyone about how good or bad a mother she is.”
It was indeed heartening to read Raveena’s response. While the media is interested mostly in sparking cat-fights and debates, it was nice to see raw opinions being expressed and support being offered. A mother really need not work for approval. Having a baby should not mean you sacrifice everything and give in to every expectation that people have from you. As long as you know you have your baby’s best interests at heart, it is okay to ask for help.
So Mira, hang in there girl, and ignore them trolls! They don’t know what they’re saying.
Also Read:
Mira Rajput’s Wardrobe Challenge Every Mother Can Relate
Mira Rajput Talks About Her Motherhood Confessions Read more
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Depression After Miscarriage – Signs and Tips to Deal with It
Having a healthy baby is every pregnant mother’s dream, but sometimes this dream may turn into a nightmare when there is an unexpected abortion or miscarriage. Where some women may be able to cope with this mental and physical trauma, others may slip into a depressive state or depression. How would you know that you are dealing with post-miscarriage depression? Well, this and other facets related to the topic will be discussed in the following post!
Is Depression after Miscarriage Common?
Depression after undergoing a miscarriage is very common amongst women. Where most women may come out of the depressive state within a year, others may experience it for a longer duration and sometimes may experience depression even after a healthy child is born to such mothers. Not only mothers but fathers may feel depressed too, but men often come of this state sooner than women do.
What Are the Symptoms of Postpartum Depression after Miscarriage
Depression can adversely affect a woman in many ways, and therefore, it is important to establish it and take measures to overcome it. If you are going through any of the below symptoms, there are chances that you may be suffering from postpartum or postnatal depression after miscarriage:
If you lose interest in regular day to day activities.
If you become too frustrated or irritable
If you feel hopeless, sad or empty
If you experience a lack of energy or feel extremely tired
If you feel distressed,anxious or restless
If you experience extreme changes in your appetite, you may too much or too little
If you are not sleeping well or sleeping too much
If you experience difficulty in recollecting or remembering things, focusing or can’t make decisions on your own
If you feel extremely guilty or worthless
If you get the thoughts of committing suicide
If you feel pains and aches that do not seem to go away, even with treatment
If you feel any of the signs or symptoms mentioned above, there are chances that you may be experiencing depression after missed miscarriage or depression after an early pregnancy.
How to Differentiate Grief from Depression?
It is very normal for a woman who has gone through a miscarriage to grieve, and sometimes this grieve may last a long period of time. However, sometimes, it may become difficult to establish whether the woman is undergoing grief or depression. One determining factors could be the time frame, but if someone is grieving for long, it does not necessarily mean that she is undergoing depression. Where for some women, grieving can last a few months, for others, it may be a lifelong experience.
The best way to differentiate between grief and depression is by observing how it may be affecting your regular life. Though you may experience difficulty coping with your daily life initially or soon after your loss, however, you may get to back to your normal life after a while. But if you are experiencing difficulty in coping with your regular life, you may need help!
How to Overcome Depression after Miscarriage?
There is no doubt that it may take some time for a woman to come out of a depression after miscarriage and d&c. Here are some ways of overcoming depression:
In order to cope with your emotions and grief in a better way, you may be offered to undergo psychotherapy sessions.
Your doctor may prescribe anti-depressant medications for alleviating the symptoms of depression and balancing the chemicals in the brain to help you feel better.
If a patient does not respond well to medications or psychotherapy, ECT or electroconvulsive therapy may be administered. The therapy involves giving mild electric shocks to the brain. However, this method of treatment is only followed under severe cases of depression that usually do not respond well to other resorts.
Whatever treatment plan your doctor chooses for you, it is important to stick to it to feel better. You should also pay heed to proper nutrition by eating a well-balanced diet and also invest in a good exercising routine. Getting ample rest and sleep is also equally important to get over a depressive state of mind. No matter whether you are suffering from grief or depression, it is always a good idea to seek professional help to feel better. Talk to your therapist, counsellor or psychologist and get the required help. Sometimes treatment may require medication but joining support groups, non-drug therapies, attending a counselling session with your partner and other such options may help a great deal.
All women respond to grief differently. Take the help of your partner and loved ones to get over this difficult phase of life. Share and communicate your emotions and find effective ways of handling depression on a personal level too.
Also Read:
Miscarriage Risks during Pregnancy
Bleeding after Miscarriage
Late Miscarriage
References
https://www.webmd.com/depression/postpartum-depression/news/20110303/depression-after-miscarriage-can-linger#1
https://www.healthline.com/health/depression/miscarriage-depression#4
https://www.verywellfamily.com/when-miscarriage-grief-becomes-depression-2371329
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Curb Your Cravings With These 6 Simple Hacks!
Food cravings are not something one can easily sweep under the carpet. Not when you have a packet full of potato chips or a cheesy hamburger staring at you in the face. However, a few helpful tips and a sheer strength of will power can help reduce food craving.
In order to curb cravings, one needs to first understand what is food craving and why you crave certain foods. It starts when you try to go on a diet to lose weight. Your body at this point is starved of certain nutrients and this lack of nutrients manifests itself in the form of cravings. Due to your restricted diet the cravings for high-calorie foods becomes all the more intense.
6 Ways to Curb Your Food Cravings
1. Wash Away Your Food Hankering
Sometimes, due to dehydration, you may find yourself craving salty foods; therefore, what you take for food cravings is often your need for water. Drinking plenty of water throughout the day can make you feel full thereby suppressing your food cravings.
2. Stave off Hunger with Proteins
An important thing to remember if you want to know how to get rid of food cravings is that proteins play an important role in this game. They help in making you feel full so you can go longer hours without feeling hungry. Fish, eggs, low-fat cheese, meat, lentils and yogurt are all rich sources of protein, which if included in every meal can help keep cravings at bay.
3. Avoid Artificial Sweeteners
Beverages and drinks that are artificially sweetened induce sugar cravings. Steer clear from them. Try a fresh fruit juice instead. It can satisfy your cravings without piling on the calories. Another good buster of sugar cravings is ginger. Throw in some ginger slices into warm water or have a cup of ginger tea to help you battle the urge to snack on something sweet.
4. Find a Distraction
When overcome by a psychological food craving rather than a physiological one, find something to distract you from your food urges. The idea is to replace eating with an activity that’s emotionally satisfying. A physical activity especially, in the form of a walk, light jog, or a run can quench any desire for indulging your food cravings.
5. Chomp on Some Gum
One of the easiest ways to stop food cravings is to chew gum. Just take care not to chew an excessive amount for it can cause gastric distress. Chew on gum only when the need arises.
6. Monitor Your Food Clock
Long gaps in between meals can cause you to be overcome with hunger pangs. Shorten those gaps by eating small quantities of low-calorie foods every 2 hours or so. Nuts like almonds and pistachios are great to snack on in between meals as they keep you full.
Learning how to control food cravings can be difficult at first but you can do it. When the urge is stronger than ever, try picturing an image of yourself snacking on an ice cream or biting into a slab of chocolate and looking twice your size. There. Read more
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The Truth About Raising Teenagers Which Still Remains a Myth
It is still confusing or rather a disbelief amongst ourselves that our children are grown up. We have to remind ourselves everyday that a teenaged son or daughter means they are growing up. We always see them as helpless creature who depends on us for each and everything. They are growing up, want to be independant and take decisions. Thats the problem with parents, we refuse them that independence. We still want to sing lullaby for them. They have been so dependant on us since childhood tbat even when they enter their teens and make self decisions many a times we feel offended. We might say them its your decision beta but at the bottom of your heart you want them to listen to you and abide by you.
Since birth your child has never asked you who the hell are you to advise me He or She takes 14 to 15 years to ask that question which puts you in deep shock. Imagine a new born asking you that question. Thats the dilemma of dealing with teens. If you child is growing up allow him to grow up and stop treating him or her like a baby. If they have entered their teens that means they are growing more rapidly and have chosen to become like you. Welcome and embrace the new beginning in them.
We live our whole life thinking that our children belong to us. No other life belongs to us. This whole feeling of belonginess is the root cause of misery for parents. As they enter their teens and grow into adolecence they are telling you that they dont belong to you. The earlier we realise this and accept it wholeheartedly we are allowing them to live the life they choose.
This still remains a MYTH how to deal with teenagers. But I would love to end this by stating If another life has chosen to be with you simply cherish those moments and live it to the fullest with joy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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7 Fun Family Activities to Strengthen the Parent-Child Bond
Family is just not a group of people, but individuals who love and care for each other. In order to strengthen the family bond, it is crucial to spend time with family members in a way that creates memorable experiences for each one. When it comes to parents, involving kids in family activities certainly helps establish a healthy parent-child bond.
Here are some fun family activities that you and your kids will remember for years to come. These fun family activity ideas are not just exciting but also put less burden on your wallet and add value to your kiddo’s life.
1. Creating Vision Boards
In order to succeed in life and achieve something, you need to have a vision. Involving your kids in creating vision boards allows them to contribute to creating a vision for your family. It enables them to exercise imagination, create a vision for their life, and inculcate
decision-making skills in them.
Get some old magazines, a paper board, glue, and scissors. Now, create a beautiful collage by pasting the pictures related to the vision of each family member. Isn’t it easy?
2. Visiting a Zoo
It is one of the best family activities that promote a family bond. A trip to the zoo with your children enables them to get close to their favourite wild animals. Kids feel happy when they see the animals that they usually watch in books or television. Visiting a zoo offers not
just a fun day exploring, but also provides children with valuable knowledge and skills.
3. Learning a New Language
Young brains are highly receptive. Whatever they learn, they remember it for a lifetime. Why not engage your child in learning a new language. It's not just helping him/her acquire a new skill but also opens up the door to additional income opportunities in the future. There are many language learning apps available today. You can download any one with good ratings and have fun with your kids.
4. Visiting Your City Like a Tourist
Your city has much more to offer you than just malls, grocery shops, and cinema halls. Try to reach some new places like a tourist. You can visit a new restaurant, parks, historical monuments, and museums, etc. Your town is not just limited to your routine hangouts. Explore something new with your kids.
5. Try a New Recipe
Cooking is great fun. Try a new dish that your kids will love to eat. Find kids' recipes and prepare any one with your kiddo. While doing this, your children can learn some kitchen skills and you will learn a new recipe for them. Cooking also allows you to instil some healthy ideas into your children.
6. Reading
It is said that readers are leaders. The importance of reading for kids doesn’t need to be explained. A habit of reading certainly helps your child to achieve great heights in his/her life with a vast vocabulary and learning about different subjects.
Have a family reading session with something exciting. This could be about popular moral stories for kids or information and facts about renowned personalities or places.
7. Volunteering
Children should learn to help others at an early age to become responsible citizens. Volunteering can be a great fun family activity in this regard. According to research, it’s been observed that the children who volunteer are more likely to succeed in schools and colleges. It is because most of the volunteering opportunities teach children about the importance of education as well as various life skills such as planning, teamwork, interpersonal skills, etc.
You can start with the organization that you already have a connection with or you can first figure out your child’s interest and then connect with the respective organization.
Aren’t these family activities awesome? Try them on this weekend! But before proceeding, ensure that you have planned the activity well to make it a joyous experience. If you have any interesting ideas, do suggest them in the comment section.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
6 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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