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Can a Fan in a Baby's Room Lower SIDS Risk?
Most homes have air conditioners these days and parents make their little one sleep in AC rooms. But is it good to make a baby sleep in an AC room or should you make him sleep in a room with a ceiling fan? There is no definite reason to say that AC increases the risk of SIDS and fan does not. But why do people say that you should make your child sleep in a room with a fan and not an AC? Let's find out what are the benefits of making a baby sleep in a room with a fan. But before, first understand what is SIDS.
What Is SIDS?
Infants are often susceptible to unexplained fatalities in their cribs, which is commonly called SIDS or Sudden Infant Death Syndrome. These casualties usually take place in the crib as the baby sleeps and hence are commonly called crib deaths, too. Although the cause of SIDS is not clear, there are certain risk factors both physical and environmental that increase a baby’s risk of succumbing to it.
Babies born with brain defects may not have controlled breathing and sleeping patterns and hence they are more prone to SIDS. Premature babies born with low birth weight may have underdeveloped brains that are not mature enough to control sleep and breathing, which increases the risk of SIDS. Babies suffering from respiratory infections may also succumb to SIDS. Apart from physical concerns, certain environmental concerns like sleeping on the stomach, on a soft mattress that sinks in, sharing a bed with parents, etc., which can cause the baby’s airway to be accidentally blocked can also lead to SIDS. Excessive heat in the baby’s room also tampers with the baby’s breathing, potentially leading to sudden infant death syndrome.
Benefits of a Fan in Your Baby's Nursery
Installing a fan in your baby's room does have a bunch of advantages. A lot of those help in keeping your baby safe as well as ensuring that he gets the deep sleep that is important for him.
Replacing an air-conditioner in your infant’s room with a fan is highly recommended. The technique by which an air-conditioner treats the air within the room is not conducive to the little one. It usually introduces newer molecules in the air and removes the existing moisture, making the instances of asthma or other respiratory issues as well as skin related conditions more evident than before. A fan manages to keep the air moving around without getting rid of the natural humidity.
In summers, you may feel like setting up an air-conditioner or a cooler in your baby's room. While the intent is a noble one, these methods could push the temperature to the extremes, making it difficult for your baby's body to adapt and adjust once he is out of that room. A fan can bring down the temperature to a level that’s comfortable for the baby, without the prior risks.
A completely closed and a sealed room can make it unnerving for the child. Combined with the sound of the air-conditioner, the kicking-on of the compressor can result in disturbed sleep, too. A fan has a constant light white noise, which is quite similar to what a child hears within the womb. This brings in a sense of safety within the little one and allows him to fall deep in his slumber.
How a Fan in a Baby's Room Lowers the Risk of SIDS
While there is no evidence suggesting that a fan in a baby's room can lower the risk of SIDS, certain factors that lead to SIDS are lowered.
One of the major reasons behind Sudden Infant Death Syndrome (SIDS), is the lack of ventilation in the child’s nursery. To use an AC in a room requires the room to be sealed fully, and that can get a little claustrophobic for the child. However, a simple tiny open window, combined with the airflow supported by the fan’s movement, can allow the air to move around easily and keep a good ventilation within the room.
Many statistics have observed that the rate of infant mortality due to SIDS dipped by nearly 50% when parents chose to keep windows open rather than closed. Apart from ventilation, there is also a need to keep the levels of carbon dioxide under control within the room. A ventilated room with a fan can ensure your child gets oxygen throughout his sleep cycle.
Precautions to Take
When resorting to using a fan in a child’s room, parents often wonder if a fan is safe for baby's room or should they go for a type of cooler instead. Using a fan instead of an AC in an infant’s room is a better option. However, you should take these precautions to keep a safe and secure environment for your child.
For your kids' nursery, you may want to hang some decorative items or visually appealing objects on the base of the ceiling fan to entertain the child. However, that’s a risky endeavour since those objects are at a risk of falling directly on your baby. So, such risky things should be best avoided.
Make sure your ceiling fan is cleaned every month so as to rid of any dust and dirt that gets accumulated on the blades as well as the body of the fan.
If the nursery of your child is going to evolve to hold bunk beds for the children, make sure the fan is around 5 feet away from the top bunk. This will stop your kids from trying to reach out for the fan and playing around with it.
While you might opt for a table fan instead, a ceiling fan is a better choice since there’s no way your child would be able to reach it. But ensure that it is installed by professionals.
Keep the fan speed at a low to medium setting, so that the noise is minimal and the air doesn’t cool down extensively.
Fans are a better option than ACs. So make your baby sleep in a room with a ceiling fan, it also lowers the risk of SIDS. Be on the safer side and stick to a natural technique of conditioning the air than getting used to an artificial one.
Also Read: Baby Puts Everything in Mouth – Reasons and Tips to Stop Read more
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Bacterial and Fungal Infections in Babies & Children
Seasonal infections are common amongst children as they are susceptible to rashes, coughs, and fevers. You may wonder what kind of infection your child may have contracted and chances are - if it's got anything to do with a runny nose or a cough and fever - it's a bacterial infection.
What Are Bacterial Infections in Children?
A bacterial infection is the growth of a harmful strain of bacteria within the body, or on the skin. Since a child's immune system is still being developed, he/she may not have the ability to fight these infections and is more susceptible to being affected.
Causes and Types of Bacterial Infections in Kids
Low immunity and frequent contact with environments where bacteria thrive, such as daycare centres or playgrounds, are primary causes of bacterial infection in children.
Here are the most common types of infections:
Cold - Denoted by a runny nose, fever, and heightened body temperatures.
Respiratory Infections - Coughing and infections related to the respiratory tract, such as bacterial bronchitis.
Intestinal Infections - Bacteria entering the intestinal tracts lead to intestinal infections, resulting in vomiting and diarrhoea.
Meningitis - A condition resulting from weakened immune systems in children.
Sepsis - Untreated underlying infections are collectively known as Sepsis.
Signs and Symptoms of Bacterial Infections in Babies and Children
Spotting the signs and symptoms of bacterial infection in babies can help prevent them in the first place. Here's how you can tell:
High Body Temperatures - If your child's body temperature keeps rising (above 101 degrees), it's a sign of a bacterial infection in the working.
Prolonged Fever - Fever lasting more than 2 days
Lack of Appetite - Refusal to eat food or disinterest in having meals
Irregular Toilet Habits - Lesser urination and frequent passing of stools
Sleepiness and Lethargy - When your child doesn't mix with his peers, doesn't go out and sleeps more often.
Diagnosis of Bacterial Infections
Sometimes it's difficult to tell whether the infection is bacterial or viral. Doctors diagnose bacterial infections through tissue samples and blood sample analysis for children. A rapid detection test is carried out at the clinic and samples are analysed under a microscope for further inspection. In cases when the bacteria are too small to identify, doctors grow them in the laboratory as cultures for analysis. Turning bacteria into culture takes around 24 to 48 hours in the lab.
Prevention of Bacterial Infections
Here are a few ways you can prevent bacterial infection in babies and children:
Washing Hands - Most antibacterial soaps these days are ineffective since bacteria have become resistant to them. Washing hands with plain water before and after meals, which includes restroom use as well, helps.
Use Antibacterial Sanitizers - Always carry a pocket-sized anti-bacterial sanitizer on the event you need to sanitize your hands due to dirt and dust exposure.
Clean Cuts - Don't leave cuts open and treat them with soap and water.
Proper Hygiene Habits - Teach children proper hygiene habits, including covering their mouth when they are sneezing or coughing.
How to Treat Bacterial Infections in Kids?
Antibiotics will be prescribed by the doctor for your child if he/she has a bacterial infection. Be sure to make your child take the right doses of antibiotics at right times of the day to eliminate bacterial infections. Talk to the doctor or healthcare provider and listen to their advice carefully, since bacterial infections are often confused with viral infections by parents and antibiotics are not appropriate for the latter.
What Are Fungal Infections in Children?
Fungal infections are a type of infection that affect children with immunocompromised systems. All fungi are not pathogenic and most fungi take advantage of the host's physical health condition to develop into an infection. Fungi infections can live inside the body, outside, and penetrate into the deeper parts of the biological system.
Different Types of Fungal Infection in Children
There are different types of fungal infection in children based on the way they affect them. They are:
Tinea Capitis/ Scalp Ringworm - This is a fungal infection in children which affects the scalp and hair shafts. It begins with a small red circle on the skin which grows outward into a ring. It is symptomized by itchy patches on the scalp accompanied by hair breakage.
Athlete's Foot - Usually affects the sides of the toes, but can affect the bottom of the feet as well as the toenails.
Tinea Corporis/ Body Ringworm - This fungal infection appears as a circle-shaped rash on different parts of the body excluding the soles of the feet, the palms of the hand, groin and scalp. It is caused by dermatophytes
Jock Itch - Affects the groin and upper thigh areas. It affects both men and women.
Candida- This is a type of fungal nail infection in children which affects the skin around the nails and are often found in patches on babies' mouths. Fungal infection in and around the women's vagina is known as yeast infection. Diaper rash and thrush for babies fall under infection type Candida.
Causes of Fungal Infections
The common causes of fungal infections in children are:
Lack of Breathability of the Child's Clothes - Your child may be wearing tight-fitting clothing which does not provide enough breathability, exercising, or sweating a lot in the summers. This causes moisture to build up and create a damp environment which is the perfect breeding ground for fungal infections.
Sharing Reused Towels - Fungi lives on for days and grows in moist areas. Sharing reused towels spreads the infection from one skin type to another.
Inflammatory Infections - Your child's immune system becomes weakened and hormonal levels go out of balance due to inflammatory infections due to the body starting up its inflammatory response incorrectly. This leads to fungal infections.
Common Symptoms of Fungal Infections in Kids
Here are a few symptoms of fungal infections:
A fungal infection on baby skin may appear as a rash with raised edges
It may cause itchiness
Peeling and cracking skin
It may cause pain on the infected part of the body
Scalp infection may cause hair-loss
Infection may cause discolouration and crumbling of toenail and fingernails
Treatment for Fungal Infections
If your child has a fungal infection, consulting a doctor and getting an antifungal cream prescribed is a start. Apply the antifungal cream for one to two weeks and do not send your child to school as the infection can spread. If antifungal creams don't work, your child's doctor may prescribe antifungal tablets. Encourage your child to stop scratching the affected area and make sure they wear breathable clothing fabricated from cotton or similar material which prevents moisture-buildup round the affected areas of the skin. Wait for 48 hours until the fungal infection treatments work its way in before sending your child back to school.
Are Fungal Infections in Children Dangerous?
Yes. Fungal infections in babies and kids, if left untreated, are dangerous and can even lead to death in the long run due to compromised immune systems and weakening inflammatory response.
Prevention of Fungal Infections
By preventing fungal infections in the first place, you ensure your child's wellbeing. Here are a few ways you can prevent fungal infections from occurring in children:
Make children stay away from affected pets and people - Fungal infections spread from one person to another, and even from animals to humans. Make sure your child stays away from affected beings.
Ensure proper hygiene- Wash their hands and feet regularly. Dry them properly after washing and make sure they clip their toenails and fingernails to reduce chances of fungal infections. Parents should also practice good hygiene routines to ensure they don't get affected as well since fungal infections are transferable.
Wear appropriate footwear- Wearing the right footwear can prevent fungal infections from contracting on their feet in the first place.
Wear flip-flops or sandals at public pools and during shower times.
Keep homes clean and dry - Make sure your home is clean and dry. Eliminate wet and damp areas on the floor since babies crawl a lot and can get affected by fungal infections from there.
Although fungal and bacterial infections in children can be cumbersome and at times, life-threatening, you can take simple measures for maximum results and prevent them from happening in the first place. If your child has an infection, either bacterial or fungal, in their mild stages, get them treated immediately by consulting a doctor and getting prescribed the correct antibiotics with the right dosages. Practice proper hygiene, avoid moist and damp areas, incorporate a healthy diet, wear the right clothing and footwear and your child will say goodbye to fungal and bacterial infections.
Also Read: Conjunctivitis (Pink Eye) in Babies & Kids Read more
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How to Make Amla (Gooseberry) Juice at Home
Amla, otherwise known as Indian Gooseberry, has traditionally been used for centuries in Indian medicine because of its digestive and astringent properties. It also has many other health benefits, and is an amazing boost for people having a cold as it boosts their immune system, and helps relieve the symptoms of cold. Amla is also very good for your hair - it prevents the appearance of grey hair.
Here is how to make amla (gooseberry) juice and store it for days.
Ingredients You Will Need
1 kg of amla berries (2.2 lbs - about 1 kg)
1 cup of water
2 tsp of honey
A pinch of black salt
Blender
A cloth (for straining)
Steps to Make Fresh Amla Juice at Home
The first step is to wash them properly and then cut every amla berry you have in half to remove the seed. Place these halves in a big bowl or jar.
When you are done cutting all of them, crush the berries properly. Crush them till they turn into a paste.
Now, put this paste in a straining cloth and place it over a bowl. Squeeze the content tightly so that you get the juice in the bowl. Squeeze it till you have taken out all the juice.
Put the bowl aside. Take the leftover pulp from the cloth and put it in a juicer or a mixer. Add the resulting liquid and blend.
Remember to clean the cloth since you will be using it again. Strain the juice you get after blending.
You will get around 650 ml of amla juice from this juice.
You can then add 1 cup of water and blend it all together. You can keep this in the fridge for around fifteen days.
When you are going to serve your juice, you can add one pinch of black salt and two teaspoons of honey. This will give your juice an amazing flavour. The juice is more enjoyable when served cool.
FAQs
We answer some commonly asked questions about amla juice below:
1. Why Is Consuming Amla Juice Good?
Amla is known to control cholesterol, blood sugar, and triglycerides. It also helps to reduce the chances of metabolic syndrome. Any health condition can be lowered when you eat amla along with regular exercise.
2. How to Store Amla Juice?
When you want to preserve your amla juice, the capacity of the jar you want to store it in should be equal to the quantity of the juice. So, in a 500 g capacity plastic container or glass, take 500 ml of juice and put 2 tablespoons of sodium lactate. Mix your juice well.
You will now be able to preserve it for 8-10 months. You can get sodium lactate from any store that sells food chemicals.
3. For How Many Days You Can Preserve Amla Juice?
Without using any preservatives, you can store your juice in a refrigerator for approximately fifteen days.
4. Can You Freeze Amla Juice?
Yes, you can freeze amla juice and preserve it in the form of ice cubes.
Due to the amazing health benefits Amla has, you can consider serving Amla juice to your family every morning. Give this method a try!
Also Read:
Common Foods With Amazing Health Benefits
How Honey Can Help Improve Your Health
Healthy Eating vs Clean Eating: Which is Better Read more
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Proper Sitting Posture At a Computer - Tips to Maintain Posture While At Your Desk
Today, most people have a job that involves sitting in front of a computer for long hours. As the human body is not meant to be in a single position for lengthy periods, sitting for long will eventually cause harm. If your work requires you to be at your desk all day, it is important that you adopt the correct posture to avoid ailments.
Why Do You Need a Proper Sitting Posture?
Everyone is aware of the negative effects of a bad posture. Apart from pain in the neck, lower back, upper back, and possibly a hunch, there are many other negative effects that a bad sitting posture can result in such as an increased risk of diabetes and cardiovascular problems.
Apart from preventing the risks, a proper sitting posture also:
Keeps your bones and joints in alignment and makes sure your muscles work well
Reduces any abnormal wear and tear of joint muscles and thus prevents arthritis
Lessens the strain on the ligaments and spine
Prevents you from becoming fatigued too soon since your muscles are used correctly
Prevents problems such as strain injuries, aches and pains
Prevents pinched nerves that cause pain in the shoulders, slouching, and carpal tunnel syndrome
How To Sit Properly in Front of a Computer?
Knowing how to sit correctly in front of a computer can save you from experiencing the problems mentioned above. If you don't know what you've been doing wrong, below are a few tips that you may find useful:
1. Get the Right Chair
Before we get into how you should sit, we suggest that you invest in the right type of chair since it can help you maintain the right sitting posture. Ergonomic chairs can keep you comfortable and reduce the muscle tension and stress that your body would otherwise go through from sitting in a normal chair.
2. Correct Pelvis Posture
Your pelvis should be in a neutral position, and your bottom should touch the back of the chair. If you keep your pelvis in a neutral position, your sitz bones - the most prominent bones in your buttocks - will feel flat and most of your weight will shift to the back of your thighs. The right pelvic position helps you to maintain a straight spine and prevent slouching.
3. Align Your Ears, Shoulders and Hips
Our spine is not really straight and we have some natural curves that help to keep the body upright. When you align your ears, shoulders and hips, you are maintaining the natural curves of your spine. Shifting from this position tends to cause more stress on the spine, and results in pain and discomfort.
4. Correct Back Position
Along with keeping your ears, shoulders and hips aligned, it is important to make the backrest of your chair recline at the correct angle. You will need to adjust the backrest until it is at a 100 or 110 degrees angle. You can also make use of a small pillow or lumbar cushion to keep your lower back in its natural curved state.
5. Correct Arms and Keyboard Position
Your armrest should be adjusted so that a 100 – 110 degrees angle is formed. Keep your hands lower than your elbows, with your fingers pointing downwards. You will likely need to adjust your keyboard tray so that it is tilting slightly away from you. Avoid resting your wrists on the keyboard since this will cause strain in them.
6. Correct Feet and Legs Position
You should adjust the height of your chair so that your feet touch the floor. If you wear heels, it may be more comfortable for you to take them off while you are seated at your desk. In case your feet don't touch the ground, invest in a footrest or stool so that you can keep your feet flat and your knees do not experience a lot of strain.
7. Proper Mouse and Monitor Position
The computer and mouse position can either make or break your attempt to maintain the right posture. Keep the computer screen at eye level to avoid bending down or looking up for extended periods. If you are tall or the table is too low, you may need to place the screen on an elevated surface such as a pile of books or monitor stand. You must also place the screen at arm's length so that you avoid straining your eyes. Your mouse should be kept beside your keyboard so that you do not have to move your arms around too much as you work.
Sitting Positions You Must Avoid
Any type of activity that causes overuse of muscles should be avoided. Sitting in the wrong position can cause muscle strain that can further result in short term discomfort and long term damage. Here are some sitting positions that you must avoid to keep your body strong.
Slumping sideways while sitting, causing the spine to bend
Straining the neck while using the computer
Crossing arms, ankles and knees while sitting
Not giving the lower back enough support
Allowing the feet or legs to dangle
Not shifting your position for a long time
Sitting for hours at a stretch without taking any breaks
Slouching or hunching forward
Using a chair with no proper backrest
Additional Tips to Improve Your Sitting Posture
It may come as a surprise to you, but there are many other things that can improve sitting posture. Modifying your lifestyle can help you sit in the right posture. This is because some activities can help to strengthen the muscles and make it easy to maintain a proper sitting posture while at your desk. If you are curious about what else you can do to help correct your sitting posture, here they are:
Exercise is very important as it helps to strengthen the muscles in your body. Thirty minutes per day, six days a week can do wonders for the body. Aerobics, strengthening and stretching can help with postural problems.
Use hands-free devices when you are taking a long phone call.
Use your legs and not your back while lifting heavy objects and keep them close to your body.
If you have a baby who likes to be carried around, switch sides at regular intervals.
Use a baby stroller whose handle reaches your belly button to avoid putting pressure on delicate areas.
Sitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up and keep at it, you'll be very happy with how it makes you feel both physically and mentally.
Also Read:
How to Protect Eyes from Computer & Mobile Screen
Eye Exercises to Reduce Eyestrain & Improve Eyesight
Easy to Do Exercises to Correct Posture Read more
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Mango Choco Chunk Muffins
Come summer, and we crave Mangoes! This sweet, juicy and fragrant fruit is undoubtedly the king of fruits. There are a number of ways to eat this fruit – eat it fresh, make smoothies, shakes, juices or use it in desserts. Today, we are going to present you yet another way – use it in baked goodies. If you have some ripe mangoes lying around, this can be a great way to use them up. We have paired mangoes with chocolate here for double treat for kids.
Serves
Preparation Time
Cooking Time
6 People
10-15 Minutes
15-20 Minutes
Ingredients
½ cup maida
½ tsp baking powder
¼ tsp baking soda
3 tbsp oil
1/3 cup mango puree
3 tbsp chopped chocolate
¼ cup sugar
Method
Step 1
Line a 6 hole muffin tray with muffin liners. Set aside. Preheat the oven at 180 C.
Step 2
In a large bowl, sieve flour, baking powder and baking soda together.
Step 3
In a separate bowl, add the sugar and the mango puree and mix thoroughly. Add oil and whisk.
Step 4
Slowly add in the dry ingredients mixture into the wet mixture and gently mix to get a uniform batter.
Step 5
Add in the chopped chocolate and fold it in the batter.
Step 6
Tip the batter into the prepared muffin tray and bake for about 12- 15 minutes till done.
Step 7
Take it out of the oven and let it cool down to room temperature. Enjoy!
Nutritional Information
Calories
165 Kcal
Proteins
1.5 g
Fat
8.5 g
Carbohydrates
21.3 g
Cholesterol
1 mg
Sodium
57 mg
Potassium
89 mg
Tip -You can use ready to use canned mango puree, if making these muffins when mangoes are not in season. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
3 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
2 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
2 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
58 mins ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
57 mins ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
44 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
43 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
34 mins ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
11 mins ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
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