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Trending Baby Boy and Girl Names of November 2021
Finding a unique name for a baby is one of the most trying tasks for parents. If you haven’t come up with a name yet, you’re bound to feel like you’re fighting against time. You, thus, access numerous websites, buy several books on trending baby names, and set forth on the quest for a perfect name for your munchkin. However, this quest too, like many others, has challenges. You now have to face an overwhelming amount of recommendations from family and friends! There’s only one way to deal with it - hear them out, keep your cool, and look at our trending baby names of November 2021! These unique names are sure to help you shortlist a perfect name for your baby!
Most Popular Baby Names in November 2021 With Meanings
Most parents want trending names for their babies. However, there are some who look for more than popularity. You can choose the best of both worlds for your little one – the name you select can be popular as well as meaningful! Continue reading for some trendy and unique names with beautiful meanings for boys and girls.
Boy Names with Meanings
The trending boy names of this month have more than a unique ring to them; they are notable for their deep, inspiring meanings, too. A little bit of thought while naming babies can go a long way. Here are some popular baby boy names with their meanings for an effortless name search!
Name
Meaning
Aayansh
The first Ray of light, Part of parents, Gift of God, Sun, like splendour or brightness of sun
Avyukt
Crystal clear or Lord Krishna or clear mind, One with a clear mind, Unconfused Being, One of the many names of Lord Krishna
Atharv
Lord Ganesh, Name of a Ved, Name of a Rishi married to Santi, The daughter of kardam Rishi and devahooti, Name of brahmas eldest son, To whom he revealed brahma-vidya, One of names of Lord Ganesha, Knower of Vedas, Knowledgeable One
Nirved
Gift by God, Came to this world in the month of November.
Kiyansh
Person having all qualities, A Person having all qualities, One who is blessed with all good qualities
Sriansh
He who is born with ansh or a part of Lakshimi, He who is born with ansh or a part of Lakshimi
Advik
Unique, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchless
Rihaan
Gods chosen one, Lord Vishnu, Destroyer of enemies
Aarav
Peaceful, Sound, Shout (Celebrity Parents Name: Akshay Kumar & Twinkle Khanna), Peaceful, Ray, Hope, Radiating Light, Sanskrit: “peaceful,” “melodious sound”
Shriyan
Lord Vishnu, Combination of first 3 letters of Sriman and last 3 of Narayan, Lord vishnu
Avyan
Eloquent, One who has no imperfections, One of the many names of Lord Ganesha
Vivaan
Lord Krishna, Full of life, Rays of the morning Sun
Ashvik
Blessed and victorious, One who is blessed to be victorious
Ayaan
Someone who is religiously inclined, Gift of God (Celebrity Name: Emraan Hashmi), They are inclined towards God
Sharvil
Lord Krishna, Derived from Sharv, Sharv meaning sacred to Shiva
Krishav
Lord Krishna and Lord Shiva, Krishav means Lord Krishna and Lord Shiva
Reeyansh
First Ray of sunlight, Lord vishnus Ansh (Ansh = part)
Ivaan
Gods gracious and glorious gift, The Sun, Ruler, Royal
Anvit
One who bridgesth gap, Friend, Relation, Leader, Guide, One who always directs and leads others
Advait
Unique, Another name for Brahma and Vishnu, Non duality, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchless
Anwit
Lord Shiva, Reached by the mind, Linked to
Rishaan
Lord Shiva, Good human being, Strong, Good, Sage, Saint, One who meditates on Lord’s Name, Seeker of enlightment
Shivansh
A portion of Lord Shiv, Lor Shiv’s portion
Krishiv
Lord Krishna and Lord Shiva, A combination of Lord Shri Krishna and Lord Shiva
Yuvaan
Youthful, Lord Shiva, Young, Healthy, The Moon
Sathvik
Calm, Virtuous and another name of Lord Shiva, Name of Lord Shiva
Vihaan
Morning, Dawn
Aarush
First Ray of the Sun, Calm, Red, Brilliant, Another name for the Sun, Red horses or mares of the sun of fire, Red, Rising Sun, Dawn
Kriyansh
Lord Krishna, A modern name variant of name Krishna, A representation of name of Lord Shri Krishna
Reyansh
First Ray of sunlight, Lord vishnus Ansh (Ansh = part, One who can be comapared to the first ray of sun in the morning
Manvik
One who is consious, Intellegent, Kind hearted, A kind hearted person
Rudransh
Lord Shiva, A part of Rudra
Agasthya
Name of a sage, One who humbles even the mountain, The star of Canopus which is the ‘cleanser of waters’, One of many names of Lord Shiva, A name of great Sage
Ayansh
The first Ray of light, Part of parents, Gift of God, They are part of their parents, ray of light
Aadvik
Unique
Hridhaan
(Celebrity Name: Rhrithik Roshan), Heart, Soul, One who is Kind, Generous and Compassionate towards all
Darsh
Sight, Handsome, Lord Krishna, When the Moon just becomes visible, Name of Lord Krishna
Aviraj
To shine as bright as the Sun, A bowman, king of Kings
Shreyansh
Fame giver and Lucky, Wealthy, A lucky one who gives fame to others
Anvith
Lord Shiva, Reached by the mind, Linked to, Friend, Companion
Adhrith
Who does not need support but supports every one, Lord Vishnu, Independent, Supportive
Tanush
Lord Shiva, Lord Ganesh, Lord shiva
Krithvik
Always Happy, Joyful, Glad, Delighted, Blessed by Lord Muruga who is considered as bestower of happiness
Nivaan
Holy, Bound, Limited, A holy soul, saint
Rian
Little king, Kingly, A King, a Ruler, a royal one
Shlok
Hymns of Lord, Verse, Hindu Mantra or verse of praise, Shlok
Kiaan
Grace of God, Ancient or distant (Celebrity Name: Karishma Kapoor)
Ayaansh
The first Ray of light, Part of parents, Gift of God, Ray of light who are part of parents
Viaan
Full of life and energy, Alive or lively (Celebrity Name: Shilpa Shetty)
Aryash
Brilliant, Brilliant, Intelligent, Knowledgeable, Noble
Atharva
The first Vedas, Lord Ganesh, Knower of the arthara Vedas, One of names of Lord Ganesha, Knower of Vedas, Knowledgeable One
Viraj
Biggest in universe, The Sun or the king, Resplendent, Splendor, Ruler, Beauty, Brilliant, Excellence, Majesty, Another name for Agni and Buddha, Pure (Celebrity Names: Celina Jaitly and Peter Haag)
Samarth
Powerful, Another name for Krishna, Smooth, Multi -tasked, One who has the power
Rishit
The best, Learned, One who is the best in everything
Avir
Brave, One who fights for peace, Strong, Continuous or ongoing
Dakshith
Lord Shiva, Derived from Daksh, Daksh – competent, Adroit, Expert, Intelligent, Honest, Epithet of Som, Shiva, Vishnu, Agni, Name of Lord Shiva
Daiwik
By the grace of God, Divine, Relating to the gods, Grace, one who has extraordinary power
Ridit
World known, World, World Known, One of the Vedas
Sreeyan
Lord Vishnu, Combination of first 3 letters of Sriman and last 3 of Narayan
Nihit
God gift, Inherent, Inscribed into something, Within something, The precious talent from God.
Daksh
Capable, Son of Lord Brahma, Fire, Gold, Talented, Excellent, Vigorous talented (A son of Brahma), Name of a King
Pranith
Praneeth is the name derived from the Sanskrit word praneetham which means calmness, God, One who is as dear as life, Modest, Simple, Straightforward
Dhruv
Pole star, Immovable, Eternal, Firm, Steady, A firm and faithful individual, polar star
Ishaan
Lord Shiva, The Sun, Vishnu, Agni and Surya, Ruler, Generous, Causing prosperity
Ritvik
Priest, Timely, Sage, Saint, One who meditates on Lord’s Name, Seeker of enlightment, Scholar, Head of the Vedas
Shrihan
Lord Vishnu, Handsome, Lord vishnu
Shrithik
Lord Shiva
Charvik
Intelligent, Intelligent, Brilliant, Bright, Clever, Smart, Thoughtful
Prayan
Intelligence, Supreme Intelligence, Excellent Brilliance, Most knowledgeable, Very Clever, Smartest
Advit
Unique, Focused, Unique, Exclusive, Someone who has no equivalent, unequalled, Matchles
Aanay
Consort of Goddess Radha, Another name of Lord Ganesh, Without a superior, Another name for Lord Vishnu, Aanay is another name of Lord Ganesha
Aarnav
Ocean, Air, Sun, Wave, Stream, Sea, Ocean, Sea, Deepest sea, A variant of Arnav
Shaurya
Brave
Mivaan
Sunrays of God, The rays of the sun
Vedansh
Part of Veda
Aahan
Dawn, Sunrise, Morning glory, First Ray of light, One who is of the nature of time itself, Iron, Sword , symbol of military power, inflexible and unrelenting power
Kairav
White lotus, Born of water, Gambler, Kairav name means Born from the Water
Ved
Sacred knowledge, Riches, Precious, Four philosophical scriptures underlying hinduism, A sacred text in Hindu religion.
Satvik
Virtuous, Lord Krishna, Worthy, Important, Pure, Good, Virtuous
Anmay
One who cannot be broken, Invaluable, Priceless, Precious, One who is very valuable
Dhruvit
A derivative from name Dhruv which means Pole Star, One which is constant, Faith
Vivan
Lord Krishna, Full of life, Rays of the morning Sun
Agastya
Name of a sage, One who humbles even the mountain, Name of a Sage , A derivative from Agasthya which represents the star of Canopus
Divyansh
Part of the God, Part of the divine light, Gods own divine, Part of Divine, Spiritual Wisdom, Religious, Pious
Viransh
Just like strong, (Mahavir Swami Ansh)
Shayan
Intelligent, Courteous, A person who is worthy and deserves good things in life
Yuvan
Youthful, Lord Shiva, Young, Healthy, The Moon
Jiyaan
Near heart, Always Happy, Near Heart, Always Happy, Beloved, Dearmost, Full of spirit
Kian
Grace of God, Ancient or distant, Kian means Archaic, Acient
Naksh
The Moon, Feature, A drawing or a sketch
Pransh
One who is full of life; One of many names of Lord Vishnu; A variant of Pranshu, One who is full of life, One of many names of Lord Vishnu, A variant of Pranshu
Stavya
Lord Vishnu, Who is being praised by everybody, Lord vishnu
Aariv
King of wisdom, King of Wisdom , Knowledge, Intelligence
Medhansh
Who born with intelligence, One who Born with Intelligence
Ivan
Gods gracious and glorious gift, The Sun, Ruler, Royal, Gift of God
Ayan
The pathway to the Sun, Arabic - Time, Era, Sanskrit - Halting, Name of Lord Ganesh, Urudu - God's Gift, Persian - Inspiration
Rishan
Lord Shiva, Good human being, Strong, Good, One who is a very good being
Ruhaan
Kind hearted, Spiritual
Aarsh
Bright, Hero, Truthfulness, Dominion, Crown, Pure, Worshipped, Divine, Crown, To gloat, With regal dignity and power
Akshant
The meaning of Akshant is person who always want to win, The Winner, Sea
New Entries in the List of Trending Baby Boy Names
Name
Meaning
Ahmed
Prophet name, highly praised", which in turn implies "one who constantly thanks God.
Samarath
Purposeful
Jaswant
Worthy of praise, Victorious, One who has won
Tehan
Name of a place in Sicily., Name of a place in Sicily.
Parshwa
Parsha is the short form of Parshvanath and means 'beloved of men'., Parsha is the short form of Parshvanath and means 'beloved of men'.
Juhith
Brightness, Jasmine flower, The name means Jasmin Flower
Likhil
Goddess Saraswati, Learned, Educated, Skilled in writing, One of many names of Goddess Saraswati
Aadyot
Praise, Brilliant, the name means Commendation, worship
Slokh
Hymns of Lord, Verse, Hindu Mantra or verse of praise
Afshin
Shining star, Name of an Iranian General, derived name from princely title of rulers of Osrusana
Girl Names with Meanings
For centuries, names have been derived from everything that makes or surrounds us, for example, thoughts, value systems, and nature. These trending names for girls also include some of them. They are joyful, meaningful, and some are even distinctively melodious. These names are sure to add excitement if the search for unique girl names becomes mundane.
Name
Meaning
Anvika
Powerful and complete, The powerful and strong one
Anaya
Without a superior, God has shown favour, Without a Superior, Look Up To God, Hebrew – God Answered, God was gracious, A variation of Aniya,
Rutvi
Name of An Angel meaning season, Love and saint, Speech
Prisha
Talent given by God, Beloved, Loving, Gods gift, Beloved, Loving, God’s Gift, Dear
Saanvi
Goddess Lakshmi, One who will be followed, Name of the Goddess Lakshmi
Aashvi
Blessed and victorious, Little mare, One of many names of Goddess Saraswati
Trishika
Goddess Lakshmi, Trident, One who is with pitchfork, Goddess Laxmi
Kayra
Peaceful, Unique, Lady, Kayra means She is a Peaceful and Unique Girl
Aadvika
World, Earth, Unique, the word signifies the person who is Unique in all aspects
Dityaa
Answer of prayers, Another name for Lakshmi, Goddess Laxmi who answers the prayers
Aarvi
Peace, The word has a meaning of peace, or the one who makes peace
Divisha
Goddess Durga, Chief of the Goddess, Devee
Adya
First power, Unparalleled, Great, Beyond perception, Goddess durga
Shreenika
Lotus in the heart of Lord Vishnu, Goddess Lakshmi, Night
Mishika
Love of God, The person with the sweetness of sugar
Siara
Unique, A woman who is pure and holy
Ishanvi
Goddess Parvati, Goddess of knowledge
Advika
World, Earth, Unique, A unique girl, no copy or duality
Anika
Goddess Durga, The brilliance of stone, Graceful young girl
Saanvika
Goddess Lakshmi, One who will be followed
Mayra
Beloved, Favorable, Admirable, Marvellous, A beloved girl
Pranshi
Goddess Lakshmi, Of great stature, A name of the Devi Laxmi
Driti
Courage, Morale, Steadiness, Command, Pleasure, Determination, Patience, Virtue
Anaisha
Special
Mahira
Highly skilled, Expert, Quick, Talented, Powerful, A knowledgeable, expert person
Nitara
Deeply rooted (Celebrity Names: Akshay Kumar and Twinkle Kumar), One who have the deep roots
Ayra
The beginning, The principle, The breathe of life
Amayra
Princess
Anvi
One of devis names, Name of a Goddess, Goddess of forest, the one who is nature loving
Saisha
With great desire and wish, Truth of life
Avyuktha
Inexpressible, Crystal clear, One who has crystal clear heart
Aarna
Goddess Lakshmi, Water, Wave, Effervescing, Stream, this is an another name of Goddess Laxmi
Arika
Beautiful, Goddess of Wealth and Prosperity, One of many names of Goddess Lakshmi
Aadhya
First power, Goddess Durga, First, Unequalled, Perfect, The earth, Another ornament, aadhya means the The first power, the Beginning, it is also an another name of Goddess Durga
Samaira
Enchanting, Protected by God, Guardian (Celebrity Name: Karishma Kapoor), A compagnion in the converations led at night
Aahana
Inner light, Immortal, Born during the day, First rise of the Sun, The name aahana has the meaning of someone like Angel, someone sweet and charming like rose it also means First sun rays
Dhanvi
Wealthy, A woman who is rich and wealthy. One of the names of Goddess Lakshmi.
Srinika
Goddess Lakshmi or lotus which is in the heart of Lord Vishnu
Hritvi
Right guidance, Happy, Scholar, Lady Indian priest who full fill particularly completing the vedic haven
Aarohi
A music tune, Progressive, Evolving, the musical note or being very sound
Shreyanvi
Goddess Lakshmi, Goddess Durga
Kashvi
Shining, Bright, Glowing, The name means Luminous
Niya
A desire for something, Purpose, Bright, Lord Hanuman (Son of Anjani), The aim or desire of something
Siya
Goddess Sita, White moonlight, A handsome woman, White doorvaa grass, Arabian Jasmine, Candied sugar, A woman sho always win
Avika
Sunrays, Charismatic personality, Bright as a Sun, charismatic personality, Diamond
Kiara
Little black one, Dusky, Dark haired, Kiara means a Woman With Raven-Black, Dark Hair
Aavya
First rays of The Sun, Gift of God
Ditya
Answer of prayers, Another name for Lakshmi, A name of Goddess Durga. It means answer of prayers.
Shanaya
Eminent, Distinguished, Born on saturday, First Ray of the Sun
Dhvija
Borne for performing the great things, One who has taken birth to perform great things
Tishya
Auspicious, A star, Lucky, The sense of joy and happiness
Ira
A devoted one, Tender, Woman of magdala, To be present in latent, United, Noble (Celebrity Name: Amir Khan)
Ruhi
A music tune, Soul, A flower, Who touches the heart, One with a beutiful soul
Vihana
Early morning
Dviti
Bright
Misha
Happy for entire life, The message bearer from the God
Nirvi
Bliss, New comer to the family.
Naira
Shining, Glittering, The one having the bigger eyes
Shanvika
Goddess Lakshmi, One who will be followed
Dhruvi
Firm, One who has a lot of energy, is firmly fixed
Nainika
Pupil of the eye, The one who has attractive and shining eyes.
Mishita
Goddess Laxmi, Sweet person, A sweet person, Good nature, Also referred to Goddess Laxmi
Vedika
Full of knowledge, Altar, A river in India, Consciousness, An Apsara or celestial
Kaira
Peaceful, Unique, Lady, Kaira means Peaceful and Unique
Pranavi
Goddess Parvati, The first sound of universe aum called as Pranavi, One of the many names of Goddess Parvathi
Eva
Life, Living one, Variant of eve, In the bible eve was adams wife and the first woman, Alive, Auspicious news, life or living one.
Rithanya
One who is endowed with immense capabilities, Name of Goddess Saraswati
Naisha
Special, Lovely flower, A special or lovely flower
Aaradhya
Worshipped, Blessing of Lord Ganesh (Celebrity Name: Aishwarya Rai), To be worshipped, To be accomplished, To be made favorable, To be adored and respected
Manasvi
Intelligent, Wise, Sensible, Self-respecting, Self-controlled, An intelligent person
Amaya
Night rain, Immeasurable, Without limit, The beautiful night rain
Takshvi
NA
Hrutvi
Name of An Angel meaning season, Love and saint, Speech
Mishka
Gift of Love
Viha
Heaven or angel
Aaditri
Highest honor, Goddess Lakshmi, aaditri is another name of Goddess Laxmi, the person who brings wealth and prosperity
Sanvi
Goddess Parvati, Glowing, Attractive, Loveable, Goddess Lakshmi
Miraya
Devotee of Lord Krishna (Celebrity Name: Priyanka Gandhi), Name of Lord Krishna’s devotee, A variant spelling is Meera
Jisha
The person having the highest feelings for living, the meaning of this name is person having high level of feeling and passion for living. Highly optimistic , artistic nature and have love for nature
Krisha
Divine, Thin, Krisha means Divine
Nihira
Newly found treasure
Mysha
Happy for entire life
Tanishka
Goddess of gold, Daughter, Goddess of gold
Inaaya
Gift of Allah, Concern, Solicitude
Kiana
Moon Goddess, Divine, Heavenly, Kiana means Divine and Heavenly
Niva
One of the 1000 names of river Narmada, The Sun, To talk or the expressions of talking
Shrinika
Lotus in the heart of Lord Vishnu, Goddess Lakshmi, Night
Aadhira
Lightning, Strong, The Moon, Moon, To sentimentalize and remember nostalgically
Sharvi
Divine, Thin, Krisha means Divine
Tanvi
Slender, Beautiful, Delicate, A beautiful and delicate woman
Ritvi
Right guidance, Happy, Scholar, Lady Indian priest who full fill particularly completing the vedic haven, Lady Indian priest, right guidance, scholar. The one who has completed Vedas.
Amyra
Leader, Princess, Royal lady, The commander of the armed forces, a general and a born princess
Ahana
Inner light, Immortal, Born during the day, First rise of the Sun, Strong willed like steel, inner light, inner happiness
Shanvi
Goddess Parvati, Glowing, Attractive, Loveable, Goddess Lakshmi
Twisha
Bright, Light, Brilliance
Shrestha
The best, Ultimate, Another name for Lord Vishnu, Foremost, First, Perfection, Best of all
Pranika
Goddess Parvati
Sudiksha
Another name for Goddess Laxmi, Good start, Beautiful, Offering, Goddess lakshmi
Tiya
Gift of God, A bird, a bird, small and beautiful bird
Anshi
Gods gift, They are gift of God and are fantastic human being
New Entries in the List of Trending Baby Girl Names
Name
Meaning
Avnitha
The earth
Gautami
River Godavari, One who enlightens, One who removes darkness, Another name for Durga, River godavari in india
Hasti
Great
Tharaa
Wealth, Wealth
Aishi
Gods gift, Belonging to Shiva
Anjani
Mother of Lord Hanuman, Illusion (Maya), Hotness, Blessed, A Title of the Mother of Hanuman, Name of Lord Hanuman's mother
Arunika
Early morning the sunlight, Passionate, Fertile, Illuminating, Red
Brianna
A strong ascending woman
Misthi
Sweet person, Sweet, Surgery
Hariti
Green, Name of a Goddess
Searching for a perfect baby name is no laughing matter. Investing time and effort to finalise a name is exhausting, but it is rewarding, too. Therefore, soak in every bit of the affection your dear ones shower with their recommendations and thoroughly enjoy the journey. You will find a perfect name for your baby in the end, but your experience might make for an entertaining story to share with the world! Read more
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Suggested for you
10 Amazing Benefits of Soaked Almonds for Overall Health
Almonds are good for you. But not when eaten raw. We'll talk about that in a minute but the key reason why you should eat almonds is because they supply calories, the Omega-vitamins that keep your brain and heart healthy, and they're a good source of natural fats. Plus, they give you protein too.
If you've always wondered what are the benefits of almonds, we're here to list them down for you. Keep reading and learn why almonds are a worthy snack.
Soaked Almonds Nutrition Facts
Here are some solid nutrition facts on soaked almonds. This is what you get with one tablespoon:
Nutrient
Amount (In One Tablespoon)
Calories
40
Carbs
1g
Fat
3g
Protein
1g
Potassium
50mg
Calcium
2%
Iron
1%
Source: https://www.myfitnesspal.com/food/calories/raw-food-soaked-almonds-385435357
Health Benefits of Consuming Soaked Almonds
Wondering what a handful of almonds can provide with? It's not the end-of-the-day results that matter but the long-term benefits. Don't be surprised, because here is a list of the amazing benefits you get when you get start adding them to your diet-
1. Loaded with Nutrients
A handful of almonds packs a punch, in terms of nutrients. These nuts give you healthy fats and up to 37% of the Recommended Daily Amount (RDA). Your body won't absorb 10 to 15% of its calories since the fat cannot be accessed by digestive enzymes. Despite this, almonds pack an impressive amount of magnesium, manganese, monosaturated fats, and protein. Vitamin E content in almonds has been shown to give you smooth and shiny hair. Besides that, the antioxidant properties of almonds are known to prevent free-radical damage and reduce the risk of development of colon cancers. Soaked almonds have benefits for pregnancy as they have folic acid which has been known to prevent birth defects.
2. Protects Your Cardiovascular Health
Almonds contain flavonoids and healthy fatty acids which are monounsaturated acids or MUFAs. These improve your cardiovascular health and complement the antioxidant content in your body. Flavonoids are known to prevent inflammation while Vitamin E and various other nutrients regulate your cholesterol levels. In fact, there's a study that shows how almonds lower your LDL "bad" cholesterol levels and build healthier arteries, unclogging them and preventing the buildup of plaque. What does that mean? Lesser plaque equals more regulated blood pressure levels which are good for you.
3. Beats Overeating Tendencies
Almonds pack a lot of protein, fats, and fibre which are known to reduce cravings and promote satiety. Many studies have shown that eating almonds reduces a tendency to overeat which is great for you. Less overeating and more satiety mean you lean towards a calorific deficit, thus promoting weight loss. So yes, eating soaked almonds for weight loss works. If you want to gain weight, you can also eat soaked almonds by just increasing your calorific intake.
A 2003 study by the International Journal of Obesity was conducted on women who ate almonds for six months. The study revealed astonishing results on weight loss and regulation of their BMI.
4. Improves Mood and Memory
Almonds have been shown to contain L-Carnitine and a host of other nutrients which lead to the production and growth of new brain cells. Phenylalanine, a chemical in the brain which is tied to cognitive capabilities is proven to improve memory. The Vitamin B6 in almonds is known to enhance the bioavailability of proteins to brain cells. This stimulates neurotransmitter chemical production in your brain and improves the neuroplasticity factor. When your neuroplasticity improves, your brain is able to create new synapses, make more connections between cells, and learn new things faster. That translates to better retention, easier learning, and most important of all - a good working memory.
5. Boosts Bone Density
Eating almonds will help you meet your daily calcium intake and strengthen your bones. As we age, osteoporosis develops as our bone density decreases and our bones get brittle or weak. But with a bit of strength training and the goodness of almonds, you can reduce or eliminate that early on.
6. Develop Probiotic Bacteria
Almonds promote the development and growth of gut-healthy probiotic bacteria. Without these, your digestive system would be a wreck and you would face a lot of health issues. Probiotic bacteria in your gut is also responsible for beating nutritional deficiencies and making sure that the nutrients get absorbed and utilized by your physiology efficiently whenever you eat a wide variety of foods. One of the advantages of eating soaked almonds in the morning is that it improves your gut functions.
7. Balances Your pH Levels
Acidic bodies serve as breeding grounds for cancer-causing carcinogens, illnesses, and various diseases. Almonds are known to alkalize your body and give you a nice detox with its host of nutrients. This translates to a healthier and optimally functioning digestive tract and a stronger immune system.
8. Improves Blood Sugar Regulation
Type 2 diabetes and metabolic syndrome are two medical conditions occurring throughout the world. Since almonds are low in carbs, they regulate blood sugar for diabetics. Plus, insulin function improves and the nuts supply the body with a key nutrient 'magnesium' which is responsible for over 300 bodily functions. If that's not enough, you'd be surprised to know that most people around the world are deficient in magnesium or don't require the minimum intake. But with a handful of almonds every day, you'll be all set.
9. Lowers Incidence of Stroke and Blood Pressure
Magnesium, a mineral found in almonds, when deficient in the human body, may lead to high blood pressure cases. And high blood pressure is one of the top reasons of stroke, heart attacks, and cardiac arrests. Thankfully, the answer to this problem is eating a handful of almonds daily.
10. Good Source of Riboflavin
Your body needs riboflavin to produce energy and transport it to various organs. Vitamin B2 is known for preventing migraines, improving cognition, and lowering depression. Besides that, this nutrient maintains your eye health and leads to increased haemoglobin production in the body. This prevents anaemia and beats that fatigue or dizziness people experience.
Why Is It Better to Soak Almonds in Water Before Eating?
Almond peel has a compound called tannin which is known to inhibit nutrient absorption. What this means is that when you eat almonds raw, without soaking them, the nutrients don't enter your bloodstream or don't get used by your body efficiently. However, when you soak almonds and eat them without the peel, they get absorbed well.
How to Soak Almonds in Water?
Soaking almonds in water isn't that difficult. Here is how you do it:
Get a large bowl.
Add two cups of water for one cup of almonds.
Make sure the water covers the almonds fully.
Let the bowl sit on the kitchen countertop for overnight or roughly 6 to 12 hours.
Drain out the water and rinse.
You can eat the almonds as they are, with their peels after soaking or de-skin and eat just the nuts
If you're planning to refrigerate, make sure to store it in an airtight food-grade container.
FAQs
Here are some frequently asked questions about soaked almonds and how to go about consuming them.
1. How Long Should I Soak Almonds in Water?
The soaking time depends on when you want to eat it. If you're planning to eat it in the morning, then it's a good idea to soak it overnight. The minimum soaking time for almonds, in general, is 12 hours prior to consuming them.
2. Are Soaked Almonds Better Than the Raw Ones?
Soaked almonds are better than raw ones because the peels come off easily and the tannin doesn't get in the way of nutrient absorption. They are also easier to digest and don't add any weight to your body.
3. How Many Soaked Almonds Should I Eat Daily?
How many soaked almonds you should eat in a day will depend on your appetite, your calorie requirements, activity levels, and overall diet or lifestyle. However, for optimal results, just enjoying a handful or a tablespoon of these is enough to give you the benefits. If you want a specific number, eat at least 8 to 10 soaked almonds every day.
Almonds are good for your skin, hair, weight, and health. What more evidence do you need to start eating them? And the good news is that you don't just have to eat them raw after soaking. You can make your own nut butter and non-dairy cheese using these nuts. Or maybe swap out cow's milk for almond milk for that cup of lactose-free coffee. The options are endless but one thing's clear, they are definitely worth the eat.
Also Read:
Proven Health Benefits of Turmeric
Benefits of Jaggery (Gur) for Skin and Health
Surprising Benefits of Drinking Warm Water Read more
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Diet Plan for 16 Month 4 Week Old Toddler
Introduction
By now, we hope your little one has developed an interest in various foods and flavours, and looks forward to mealtime! Of course, we’re sure it may not always be smooth-sailing, especially when it comes to certain foods. Your baby may squeal with joy while slurping on a piece of mango, while pushing away every green leaf you place in front of him! Fret not, this is normal! Always feel free to substitute certain recipes with ingredients you think is better for your baby (more so if you notice any allergic reactions in him when he tries a particular food). With that, let’s start of with this week’s meal plan!
Food Menu & Schedule for 16 Month 4 Week Old Toddler
Diet for a 16-month-old – Week 4, Day 1
Breakfast
Jowar (sorghum) idli + chutney
Mid-morning
Pista (pistachio)-paneer (cottage cheese) pudding
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening
Mathri with milk
Dinner
Dal khichdi with rajgira (amaranth)-lauki (bottle gourd) soup
Diet for a 16-month-old – Week 4, Day 2
Breakfast
Cornflakes with milk and sliced apple
Mid-morning
A few chopped strawberries or chopped banana
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Potato chaat with dahi (curd)
Dinner
Rice porridge with besan (gram flour) – methi (fenugreek) sabzi
Diet for a 16-month-old – Week 4, Day 3
Breakfast
Almond-date milkshake
Mid-morning
Ragi (finger millet) ladoo
Lunch
Multigrain roti + dal + a sabzi of choice + grated carrot + hand pounded rice
Evening
Paneer (cottage cheese)-date ladoo
Dinner
Pongal with vegetable soup
Diet for a 16-month-old – Week 4, Day 4
Breakfast
Omelette or besan (gram flour) chilla with bread and butter
Mid-morning
1 glass of apple milkshake
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Roasted poha (flattened rice) chivda with milk
Dinner
Paneer (cottage cheese) cutlets or grilled fish with coriander-tomato soup
Diet for a 16-month-old – Week 4, Day 5
Breakfast
Banana pancakes + milk
Mid-morning
1 glass of chocolate milkshake
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening
Chicken soup
Dinner
Pulao with tomato soup
Diet for a 16-month-old – Week 4, Day 6
Breakfast
Multigrain muffin + a glass of milk
Mid-morning
Chopped papaya
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening
Rose milk
Dinner
Ragi (finger millet) dosa with potato sabzi and sambar
Diet for a 16-month-old – Week 4, Day 7
Breakfast
Sattu (barley)-apple porridge with milk
Mid-morning
1 glass of milk
Lunch
Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening
Gur papdi
Dinner
Methi (fenugreek) pitla with jowar (sorghum) roti
Conclusion
If you feel like the taste of a particular dish is putting your baby off from trying or liking it, you can always change its flavour too! From adding curry leaves to a wide variety of Indian spices like fennel seeds, cinnamon, coriander, etc., you can always adjust recipes depending on your baby’s tastes. While you’re at it, don’t forget to check out recipes for when your baby turns 17 months old, by simply clicking here! Read more
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15 Foods That Will Boost Your Energy Levels
If you constantly feel tired, it might be because of stress or lack of sleep. A lack of energy can affect your productivity levels. Yes, you can drink coffee or gulp down an energy drink to boost your energy levels, but in the long run, these caffeine-rich beverages can adversely impact your health and your sleep quality. Hence, you should look out for smart snacking options. Foods like nuts, yoghurt, whole grains, etc can work wonders for your body. They are low in calories and can help you keep full for longer. If you are looking for some food options that will make you feel energetic, read this article.
15 Energy-boosting Foods You Should Include in Your Diet
Protein-rich foods are known to make one feel energetic. These foods trigger the release of certain chemicals in the brain that helps you stay focused. After all, staying at the top of your game is necessary. At the same time, if you consume these foods with fibre-rich foods, you will be making healthier choices. Here are some smart snacking ideas that you can always use for a power-packed schedule.
1. Almonds
Almonds are rich in magnesium and Vitamin B, and you can have them any time you want without giving a second thought. Almonds are also rich in omega 3 and omega 6 fatty acids, and antioxidants that can help increase your energy levels. Eating almonds can improve your concentration levels as well. You can eat almonds every day, however, do not eat too many if you want to keep your calorie intake in check.
2. Popcorn
We know you might feel surprised on finding popcorn in our list, but don't be because it is is a wonderful snack option that can make you feel energetic. Popcorn is rich in fibre and can prevent a sudden fall in blood sugar levels. It is a good substitute for chips. However, to keep it healthier, you should avoid adding butter, salt, or oil to it. It can also keep you full for a longer period of time.
3. Bananas
Bananas are a good source of fibre, potassium, and Vitamin B6. These nutrients are good for muscle function. If you want to make it even healthier, consume it with yoghurt. That would make the snack a good blend of protein and fibre. If you are feeling low on energy after a tiring workout session, you can grab this high energy food to get your energy levels soaring high.
4. Pistachios
Pistachios contain protein, fibre, and heart-friendly monounsaturated fats, which makes them a healthy option. Most of the nuts are high in calories, but that's not the same with pistachios. These dry nuts can also give your energy levels a boost.
5. Greek Yoghurt
Greek yoghurt would come to your rescue when you crave for desserts. You can always top it with berries. Berries are full of fibre and they enhance the taste of yoghurt. Greek yoghurt can also strengthen your bones, so do include this healthy food in your diet. However, when you go shopping for yoghurt, buy the sugar-free one.
6. Roasted Chickpeas
Roasted chickpeas are a heart-friendly option. They are full of protein, which can keep you full and serve you with much-needed energy to make you through your busy schedule. You can always add them to your salad to make it even healthier.
7. Dark Chocolate
Dark chocolate is one healthy option that can give you a boost of energy in no time. Not just the taste but with its cacao content of 75% or more can help you with the energy supply. Dark chocolate is also rich in flavanol. Natural flavanols can always improve your blood vessel function. Dark chocolate contains little or no added sugar which, if you are on diet or concerned about your health, can keep your calorie levels in check.
8. Eggs
Eggs are rich in protein and healthy fats. Both these nutrients can help in keeping your blood sugar levels in check. Eggs are a versatile food option, so you can consume them the way you want. You can have boiled eggs anytime you want. If you feel tired, consume eggs, you will feel energetic soon.
9. Quinoa
Quinoa is loaded with protein and not many other grains can match its protein-level. Any food that has lots of protein is bound to keep you full and would supply you with substantial energy. Apart from protein, it has natural carbohydrate, folate, magnesium, and manganese. Eating quinoa can really keep you energetic throughout the day.
10. Walnuts
Walnuts are rich in omega-3 fatty acids. Walnuts are good for the heart and release pressure from veins by allowing easy blood flow. That means more oxygen circulation throughout the body and lesser chance of feeling fatigued. Walnuts can keep you full and be a constant source of energy for you.
11. Watermelons
We often forget that dehydration can also be a cause behind tiredness or stress. Watermelons contain almost 90% water, which can help you stay hydrated. You will also be full for long. In addition, if you want to shed some extra kilos, watermelon can help you. Watermelons serve as antioxidants and can help detox your body. Watermelons are also rich in nutrients such as Vitamins A, B6 and C, and have lycopene and amino acids. Lycopene are good for the heart and bones - so include watermelons in your diet.
12. Smoothies
Many health-enthusiasts are now opting for smoothies as these can be made really quick. Smoothies can be of fruits or vegetables or both. A glass of smoothie packs a punch as it contains protein, carbohydrate, and healthy fats. You can always introduce stuff like almond butter and low-fat milk to enhance the taste of the smoothie. You can also add some protein powder if you want to make it a wholesome food.
13. Spinach
Spinach is a great source of iron that can provide you with energy. One cup of spinach provides almost 6 mg of iron which is almost 1/3rd of the needed amount per day. High on magnesium, spinach can also help you in maintaining the blood glucose levels. At the same time, spinach is a good source of fibre which helps in digestion.
14. Fatty Fish
An excellent source of protein and B vitamins, fish can provide you with the much-needed energy that would help you get going. Fish are also a good source of omega-3 fatty acids that help in clearing heart blockages. In the process, it betters the oxygen flow owing to which you feel energetic. Salmon, sardines, and tuna contain omega-3 fatty acids, hence they should form a part of your diet. Also, eating these fish can improve the functioning of your brain and reduce any kind of inflammation, which is a common cause of fatigue.
15. Lentils
Iron is needed for a better performance of the red blood cells that carry oxygen throughout the body. And lentils are a perfect supplier of iron. If you are feeling lethargic lately then you can always try lentils. The fibre in lentils can help you digest carbs and keep your body full.
All these foods are easily available and can really boost your energy levels. You can carry them along to your workplace too. So get these food items and start eating them - you will soon witness an improvement in your energy levels.
Also Read:
Foods for Boosting Your Metabolism Naturally
Healthy Foods to Increase Stamina and Keeping You Energized All Day
Importance of Balanced Diet & Its Impact on Health Read more
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Romantic Valentine's Day Quotes for your Husband
Are you exploring the perfect way to express your love and care for your better half? Valentine's day quotes would be the best way to do so. Here are some beautiful quotes for you to share with your husband, along with the gift you have planned for him.
February is the month of love, when you express and share all the care and warmth with your partner. You may share it as a gift, as flowers, greeting cards and as poems of love. Here are some romantic quotes, handpicked from a variety of authors, to make it easy for you.
20 Happy Valentine’s Day Quotes for Husband
“I could search my whole life but never can find another you.. I love my life because it gave me you..I love you because you are my life.” - Anonymous
“For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.” - Judy Garland
“You rule my days, you rule my nights. You are the reason if people find me smiling bright!” - Anonymous
“This valentine, i want to confess that i don’t want you to change at any cost. I love the way you are.” - Anonymous
“For you see, each day i love you more, today more than yesterday and less than tomorrow.” - Rosemonde Gerard
“Love is just a word until someone comes along and gives it meaning.” - Anonymous
“Love shows itself at the strangest of times. But when it does, those times become beautiful, memorable and perfect” - Anonymous
“Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end.” - Anonymous
“February - the month of love..?!! No wonder the shortest one in the calendar.” - Dinesh Kumar Biran
“The more time we spend together, the more I see how much we are alike. Which in its self is amazing! You are my stomach ache from never ending laughter!” - Anonymous
“Love is something eternal; the aspect may change, but not the essence.” -Vincent van Gog
“If you live to be a hundred, I want to live to be a hundred minus one day so I never have to live without you.” - A. A. Milne
“My heart is so intertwined with your heart that it stops beating when we are apart.” - Anonymous
“Love is an irresistible desire to be irresistibly desired.” - Robert Frost
“It's not every day that I tell you I love you...OK, maybe it is, but Valentine's Day is still special.” - Anonymous
“When I am with you the only place i want to be is closer.” - Anonymous
“The journey of life may be tenacious and full of pot holes still it will be worth covering when you are with me.” - Anonymous
“I love you not only for what you are, but for what i am, when i am with you.” - Anonymous
“Oh, if it be to choose and call thee mine, love, thou art every day my Valentine!” - Thomas Hood
"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” - Ben Okri
Use these special valentines quotes for your husband and make him realize your love and affection. If you have that poetic skill in you, add some of your own melodious and rhythmic lines and amaze him. Read more
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Shilpa Shetty Just Shared an Experience About Her Post-Baby Body That's Unbelievable But True!
There is a world of difference in our bodies before and after the birth of our baby. We gain weight, our skin feels loose, and our tummy protrudes. But we see these things as normal after-effects of childbirth. Unlike celebrity moms who seem to bounce back within weeks, we need to accept our postpartum bodies for a long time. We don't have that kind of money or time to splurge on quick and professional weight loss! However, it may be time to rethink this viewpoint. Recently, Bollywood mom Shilpa Shetty, who has always been the 'Fittest Mom', shared an experience about her post-baby body. It happened to her a few months after her delivery, when she was out having lunch with her husband Raj Kundra.
Shilpa became mother to a baby boy Viaan back in 2012. After her delivery, she remained confined to the house for several months at a stretch. This is a common practice in India, when many moms remain confined indoors after delivery, to recover their health and devote complete attention to their baby.
After seven months, Shilpa went along with her husband one day for lunch. This was one of her first times out in public since the birth of her baby, and she was already feeling nervous. Our body changes so much after we become mothers that it can be daunting to come to terms with it. But isn’t this a normal part and parcel of motherhood? Doesn’t it happen to everyone? Well, Shilpa hadn’t prepared for what happened at the restaurant.
“I didn't get out of my house for seven months (after the birth of my baby). After my delivery, I went with my husband for brunch. There were a few ladies sitting. They laughed. I heard them say, 'She hasn't still lost her weight'.
They were laughing and talking about my weight. It was very daunting…”
[caption id="" align="aligncenter" width="600"] Source: https://www.idiva.com/[/caption]
Shilpa, who has always been synonymous with fitness, was actually being targeted for “being overweight” and “not losing weight fast enough” after the delivery of her child. When we look at her now, so fit and glowing at 41, it really seems incredible that she too, like many of us mothers, had to suffer so much pressure and body-shaming for something that is not even in our control.
On Getting Her Mental Strength – and Body – Back
The incident at the restaurant definitely shook Shilpa from within. But it also depicted the sad reality of our society: people will always judge. They will judge you for not losing baby weight; they will judge you for trying to lose it too quickly. As mothers, we are all targets for criticism and judgment; yes, celebrity moms included! Learning from that experience, Shilpa decided to shake off all this judgment and not hide away. Eight months after her delivery, she returned to work with the dance show Nach Baliye. Her body was still recovering and it was a challenge to come out in the public eye, especially when she looked a lot different from before.
“Nach Baliye was my first outing after pregnancy, eight months after I delivered. I was very scared. Clothes weren't fitting me. I was size 16, double the size I've ever been in my life.”
She now started working on getting her pre-baby body back, not to shut out judgmental people, but because she wanted to do it for herself. Fitness had always been important to her, and as a mom, being fit and on her toes was now even more important than before. She did not take to strenuous gymming or crash diets as these are unhealthy ways to lose weight after pregnancy. Instead, Shilpa Shetty's fitness regime consisted of a 20 minutes workout, comprising simple activities like walking, taking the stairs, and yoga. The yoga pose Vajrasana has especially helped her get fit by boosting her metabolism and digestion. She recommends it to every new mother.
[caption id="" align="aligncenter" width="648"] Source: https://www.instagram.com/officialshilpashetty/?hl=en[/caption]
On Fellow Mom Kareena Kapoor Khan
What Shilpa went through after her pregnancy is a situation that now faces Kareena Kapoor Khan. She recently became a mother to a baby boy, and she too, like Shilpa, has been synonymous with fitness. Bebo has always looked ravishing and fit and gone through incredible body transformations through sheer willpower and hard work. However, she gained 18 kgs during her pregnancy – kilos that will (and should) take time to shed. Shilpa spoke about her, commenting on how this "pressure to look good" is one that all moms face, everywhere:
"As an actress, I can understand the emotion and pressure on her. I can understand that emotion of being judged, especially as an actress and someone who has been synonym with having a good body and being into fitness. I had the same pressure when I became a mother."
Well, we are glad that Bebo too is taking it gradually and not obsessing about getting her pre-baby body back. She is relying on these post-pregnancy fitness mantras to recover her strength and strictly staying away from anything that is harsh or takes a toll on her postpartum body.
Becoming a mother is a delight like no other. It is also a natural, transforming experience that changes your body in many ways. It is wrong to expect – or for anyone else to expect – that our bodies will bounce back to their old shape after delivery. Instead, this is a gradual and consistent effort we need to take to start feeling healthy and energetic again. We need to do this not to show our family members or friends. We need to do this for ourselves. Shilpa summed it up beautifully:
“People love to talk about others but you've to understand what fitness means to you. It doesn't matter what other people think of you. It is a part of our life we are going to be judged anyway. When you're working, that gives you enough inspiration or goal. Some do it for their loved one, some for work, I think you've to do it for YOURSELF.” Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
8 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
10 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
6 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
6 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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