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Baby Born at 32 Weeks of Pregnancy
When a woman has a full-term pregnancy, it helps in the proper growth and development of her baby. But it is not always possible for a woman to complete the full term of pregnancy as certain complications during pregnancy may lead to premature delivery. Babies born before the 37th week of pregnancy are termed as preterm babies. In this article, we will talk about the babies who are born at 32nd weeks of pregnancy. Read on to know why a child may be born at 32 weeks, the possible complications he may face, and more.
What Causes Childbirth at 32 Weeks?
A baby may be born at 32 weeks of pregnancy because of the following factors.
Presence of multiple babies, such as twins or triplets.
Problems in the placenta that may lead it to be separated early.
When the placenta is unable to provide enough oxygen and nutrition to the baby.
The pregnant woman has an infection.
Consuming illegal drugs, drinking alcoholic beverages, or smoking while pregnant.
The irritable uterus or an incompetent cervix leading to failure in holding the baby securely.
Development of a Premature Baby Born at 32 Weeks
Babies born at 32 weeks of pregnancy generally weigh around 1.5 to 3 kg and are usually 20 inches in length. Most babies can breathe by themselves even though their lungs are not developed fully by this time. But they need a supplementary oxygen supply to help maintain healthy oxygen levels in the body. This is why they have to stay in the NICU of the hospital. As the reflexes of swallowing and sucking do not develop in babies up until around 34 weeks of pregnancy, they aren't able to eat or rather suck on their own. Hence, they receive nutrition and fluids intravenously, i.e., through an IV.
In some premature babies, the hair will be present in good quantities, while others may have only a few. In male babies, testicles usually descend down into the scrotum but for some, it may happen over time. A baby born at 32 weeks should be totally aware of his surroundings, as all of his senses should function pretty well, and may rarely have any disabilities related to sensory perception.
Babies gain a considerable amount of body fat by this time and may look plump. They may be able to maintain good body temperature without the help of an incubator. But if the baby does not put on weight, he may be kept in an incubator to keep his body temperature warm. Plus his blood pressure and glucose levels will also be checked regularly.
What Are the Health Complications a Baby Born at 32 Weeks May Face?
For a baby born at 32 weeks, complications can quickly get out of hand if immediate precautions are not undertaken and the right type of care is not administered. A baby born at 32 weeks of pregnancy may face the following health issues.
1. He is Likely to Be Born Underweight
A premature baby may be born underweight or sometimes, with low birth weight. Since the weight of the child is not at a level that it ought to be, feeding the child becomes the prime priority to help him gain the weight. If he doesn't gain weight, he may suffer from hypothermia. Hence, he will be placed in an incubator until the weight gain is normalized over the next few weeks.
2. He May Not Be Able to Suck
As the sucking reflex develops in the babies around 34 weeks of gestation, the preemie born at 32 weeks may not be able to feed or suckle at the breast successfully. At times, underdeveloped babies also find it hard to digest breastmilk effectively, which may lead to further health complications. In such a case, the baby will be given nutrition intravenously, i.e., through an IV.
3. He May Have Brain Development Issues
A baby born at 32 weeks is likely to have learning and behavioural problems as his brain may not be fully developed by now. By the 32nd week of pregnancy, the baby’s brain is developed only 66% of its final development stage which is why doctors might keep him in the NICU.
4. He May Have a Weak Immune System
A baby's immunity receives a mega-boost from the pregnant woman in the final stages of her pregnancy. But due to premature birth, the baby may not have a strong immune system, hence making him an easy target for infections. The tubes and injections being used to support the child may also lead to an infection in him.
How to Take Care of a Preemie Born at 32 Weeks
By undertaking proper prenatal care, the risks of premature birth can be minimized and premature labour itself can be stopped or delayed. But if the baby is born at 32 weeks of pregnancy, he must be fed well. Since feeding is paramount, squeezing the breasts or using the breast pump to express the milk can be done to feed the child. A baby is most likely to stay in NICU which will be beneficial for his health.
Doctors also recommend kangaroo care, as it helps in the growth of the baby. Kangaroo care basically means giving skin-to-skin contact to the baby as it helps with the baby's immunity and weight. If your baby is born at 32 weeks, you can hold your baby against your bare breasts for as long as possible to keep him naturally warm and safe.
You should be careful about taking the baby home once he is discharged from the NICU. Keep the environment in and around your home safe and disinfected. Your premature baby might face developmental delays too, so you can look for special programs that can help your child learn things the right way and help him develop as soon as possible.
What Is the Survival Rate of Babies Born at 32 Weeks?
The chances of survival of a baby born in the 7th month are quite high. Advancement in medical science and technology has made it possible to use cutting-edge equipment and techniques to reduce infant mortality and ensure that your baby can grow up in a healthy manner. But it also depends on the health condition of the baby. Doctors alone can tell whether a baby born at 7 months can survive or not.
How Long Will a Baby Born at 32 Weeks Stay in the NICU?
If your baby has been born prematurely or if he is born at 32 weeks, you might wonder for how long would he have to stay in the hospital. You might want to take your little one to the safety of your home and take care of him on your own. Preterm babies sometimes tend to resemble a full-grown newborn but they are not completely developed and are yet to reach a level where they can sustain themselves.
For a baby to be discharged from the hospital, his immune strength should catch up in order to fight off infections successfully. His strength to be able to suckle at the breasts should be manifested too so that the tubes can be removed and the baby can suckle at the breasts naturally. Once your baby develops completely and meets all his milestones, like feeding, breathing on his own, being able to stay warm without any external support, then only will the doctor give a discharge to your baby.
Giving birth to a baby at 32 weeks of pregnancy can be quite unnerving for a new mom. But by taking measures to protect the baby and letting him develop in a secure environment, you can return home with your baby within a few weeks and raise him up with your unconditional love. Read more
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Dog Information for Kids - 42 Facts Your Child Must Know
If you are planning on adding a new member into your family or you simply want your child to know all about man’s best friend, these facts about dogs can be of use. Children often get along well with dogs and it is only normal that your child is curious about their best friends. Here are some facts about dogs that will come handy to satisfy your child’s curiosity about them.
Fun and Interesting Facts about Dogs for Children
Here are some interesting facts about dogs that children will like:
You can find over 400 different breeds of dogs in the world and an estimated 400 million dogs in the world
Dogs have a superior sense of smell and which is about 1 million times stronger than that of humans
Dogs can also hear sounds from a long distance away, about four times further than humans. Their hearing is also 10 times more accurate than that of humans
Dogs have 18 different muscles that they use just to move their ears
Dogs sweat through the pads on their paws and through their nose
Moving objects are better noticed by dogs than stationary ones
Dogs have better night vision compared to humans due to a special layer behind their eyes which reflects light
Every dog has a unique nose print, just like humans have unique fingerprints
Contrary to popular belief, dogs are not colour blind; they just don’t recognize a wide spectrum of vivid colours like humans
An average dog is believed to have the intelligence of a two-year-old
Dogs pant when they feel hot as it helps circulate air through their body and cools them down
Amazing Facts About Puppies
Dogs are undeniably adorable throughout their lives; however, they are the cutest when they are under 6 months of age. Here are some interesting facts about puppies.
Puppies are born with sealed yes and cannot see for at least 2 weeks
Hearing develops in a puppy only after 6 weeks
Puppies learn to walk around the age of 2 to 5 weeks
The first set of milk teeth in puppies appear only after 6 weeks of birth. These will fall out eventually and permanent teeth will take their place
Puppies can sleep for as long as 19 hours a day
The sense of touch is something that puppies learns first after their birth
Puppies need to stay with their mothers at least for the first eight weeks after birth. This can help the mother keep them warm and feed them
Puppies also need vaccinations after birth, just like human babies
Puppies are considered to be adult dogs once they turn one
If your puppy has got hold of something that you want back, don’t chase after him. The best thing to do is visibly run away from him. He’ll consider it a game and run towards you, giving you time to take back what you want
Guide or Service Dog Facts
Guide dogs and service dogs help people with certain needs, including emotional and physical. Here are some interesting facts you should know about them.
Guide dogs go through strict training for about a year before they are placed with families in need
They have to pass a test before they are sent to families
These dogs usually act as seeing dogs for people who cannot see or have low vision
Guide dogs are trained to focus only on their companion and ignore other people around it. This includes ignoring any food that it is offered
Specific breeds of dogs like Labradors are known to make the best guide dogs as they are easy to train
Guide dogs are trained to walk in a straight line in the middle of the pavement when there are no obstacles
They will not turn around a corner unless commanded to
Guide dogs are trained to guide their companion through traffic, so they know when to stop and when to move
They can also gauge height and width to prevent their companions from bumping their head or shoulders
Guide dogs are given special clearance in several public areas including restaurants, offices, hospitals, etc. They can also travel domestically or internationally on flights, trains, buses, etc.
An adult guide dog is retired after eight to ten years of service
Facts About Police Dogs
Dogs are used for various purposes in the police forces to sniff out contraband, drugs, explosives, etc. Here are some interesting facts about police dogs.
The Greeks, Persians, Babylonians and Assyrians were some of the first to use dogs to aid the police
Since dogs have a great sense of smell, they can smell drugs, bombs, weapons that humans cannot smell
All police dogs go through a rigorous training before it joins the force
Only K-9 officers are allowed to handle a police dog. Each dog is paired with an officer and they remain as a team until the dog retires
Police dogs live with their K-9 officer partners
German Shepherds are most commonly trained to be police dogs
Police dogs are trained to appear scary even when they bark or growl
Police dogs trained to sniff explosives and bombs are also taught how to respond to the situation, including alerting their partner about the location of the explosive
A tracking police dog is used to track criminals using their scent
A cadaver police dog is trained to sniff and track dead bodies
Different Species Of Dogs
There are over 400 breeds of dogs in the world. Here are some of the most popular ones.
1. Labradors
These dogs have consistently been the most popular ones due to their pleasant temperament. They are also very easy to train and make excellent guide dogs.
2. German Shepherd
These majestic dogs are loyal, smart, and brave. They are largely used by police or military forces for rescue and search operations.
3. Golden Retriever
These furry canines are the epitome of friendliness. They are obedient, keen on pleasing their owners and simply love water.
4. English Bulldog
These dogs can often come across as intimidating due to their looks. However, they are very loving and would prefer to cuddle with you all day.
5. Beagle
These dogs are loyal to their families, are very protective and can make great watchdogs. They also love the outdoors and are their best self when they have ample space to play around.
6. French Bulldog
These are family dogs that are great with kids and are very attached to their human parents. They are also very likely to get along well with other pets.
7. Poodle
These dogs love socializing and staying active. They also love water and were bred to retrieve waterfowl during hunting.
8. Rottweiler
Their loyalty to their owners is unmatched. They are smart and make great watchdogs. You can also train them well because they are eager to please you.
9. Yorkshire Terrier
These dogs love seeking attention and are very loyal to their owners, almost up to the point of despising strangers. True terriers at heart, they love chasing squirrels and cats.
10. Boxer
These are very active dogs and have a gentle personality that you can’t help falling in love with. They are also very smart and can be trained pretty quick.
Dogs are extremely loyal and can make our lives less bleak. It’s a shame that they only live for a short time of 10 to 14 years. However, within their short lifespan, they are capable of bringing so much joy that it is only fair that kids have a share of that experience too.
Also Read: Animal Facts for Kids Read more
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Cholesterol Levels during Pregnancy - Normal, High and Low
Cholesterol is an organic molecule derived from fats and is present in every cell in our body. Physically, it looks like a waxy, soft, yellow-tinted substance. Cholesterol is required in the production of bile salts, several hormones including testosterone and oestrogen, as well as Vitamin D. It is transported through the blood with the help of small carriers known as lipoproteins. Around seventy-five per cent of cholesterol is produced in the body itself, with the remaining obtained from the food we eat. Pregnant women are generally required to be more careful about their diets; this includes managing cholesterol levels in the body. This article will help you understand the variations in cholesterol levels in the body during pregnancy, the importance of cholesterol in the development of the foetus, as well as how to control the risks associated with raised cholesterol in pregnancy.
What is The Normal Cholesterol Levels in Pregnancy?
The cholesterol ranges for adults are given below:
The normal cholesterol range for an adult is below 2 mg/mL, but ideally between 1.2 and 1.9 mg/mL.
In the first trimester of pregnancy, the cholesterol levels can range between 1.4 and 2.2 mg/mL.
In the second trimester of pregnancy, the cholesterol levels can range between 1.8 and 3 mg/mL.
In the third trimester of pregnancy, the cholesterol levels can range between 2.2 and 3.5 mg/mL.
Does Cholesterol Level Change when Pregnant?
As you can see, the later you are in your pregnancy, the higher your cholesterol levels. However, there is nothing to be concerned about, as this increase is quite natural, and is essential for the baby’s growth. Under standard conditions, your blood cholesterol will be highest just before you give birth, with a sharp decline immediately after delivery. This drop is more significant when you begin breastfeeding your newborn, as cholesterol is utilised in the production of breastmilk.
How Common is High Cholesterol in Pregnant Women?
High cholesterol has a different meaning when it comes to pregnant women. Anything between 2 and 3.5 mg/mL is considered dangerous for most adults, but completely acceptable during pregnancy. Further, the foetus begins to produce cholesterol of its own, increasing the overall cholesterol levels in the mother’s bloodstream.
What Causes High Cholesterol during Pregnancy?
Elevated cholesterol in pregnancy plays several roles in foetal growth. For instance, cholesterol regulates sex hormone synthesis, which is required in taking your pregnancy to term. Further, cholesterol is required in the cellular, organ, limb and brain development of the foetus.
Signs and Symptoms of High Cholesterol
In almost all cases, you will observe no external signs and symptoms, and your pregnancy will proceed according to plan. Nevertheless, there is a small likelihood of your cholesterol levels exceeding the maximum permissible limits and remain there for extended periods of time. In these cases, there is a higher risk of complications like strokes and heart attacks. This is because excess cholesterol can build up in the artery walls, impairing blood circulation. This condition is known as atherosclerosis.
How Can High Cholesterol Level Be Detected?
Most doctors don’t pay attention to cholesterol levels during pregnancy. This might make you nervous, but the standard procedure is testing cholesterol levels at least four to six weeks after delivery. However, your doctor will ensure that your lipoprotein is balanced, with a high high-density lipoprotein count and a low low-density lipoprotein count. If you are concerned about your cholesterol levels or have a family history of atherosclerosis, ask your doctor for regular blood tests for supervision.
Can High Cholesterol be Dangerous in Pregnancy?
Risks associated with high cholesterol during pregnancy include the development of pregnancy-induced hypertension, which means the increased blood pressure can harm both your life and your baby. Hypertension can increase the likelihood of other complications like postpartum stroke, heart attacks, atherosclerosis, preeclampsia, seizures, premature delivery, and so on. Genetic disorders like Familial Hypercholesterolemia, caused by a defect on chromosome 19, prevents the body from removing low-density lipoprotein cholesterol from the blood. This makes cholesterol base levels much higher than normal, leading to dangerous complications during pregnancy. Further, several studies have shown that babies born to mothers who had high cholesterol levels during pregnancy are 5 times as likely to develop cholesterol-related conditions when they are adults.
Ways of Treating High Cholesterol during Pregnancy
It is strongly recommended to avoid any cholesterol-controlling medication during your pregnancy, as cholesterol is quite essential for the process. Doctors only prescribe these medications, such as Atorvastatin, if your cholesterol levels do not reduce after delivery. However, you might experience a few side-effects, such as headaches and rashes.
How Can You Prevent High Cholesterol when Pregnant?
Some simple ways of preventing high cholesterol during pregnancy include:
1. Eat Fibre
Fibre found in many fruits, whole grains, and vegetables are essential in a balanced diet. In addition, both soluble and insoluble fibre has proven to lower cholesterol levels in both pregnant and non-pregnant patients.
2. Control Fat Intake
Before reducing your fat intake, please consult your doctor. They will be able to recommend the minimum amount of fat consumption required per day for the neurological development of your foetus. Consume healthy sources of fat such as nuts, olive oil, fish, flaxseed oil, and so on.
3. Exercise Regularly
Newer studies are showing that active women, especially during the first trimester, have lower levels of cholesterol than those with a sedentary lifestyle. Exercising before pregnancy will help you continue doing the same during. Please ensure you only do mild to moderate exercises, to avoid stressing your heart. These include low-impact cardio exercises like treadmills and stationary bicycles. Even daily activities like walking, going up stairs, gardening, and so on can help reduce low-density lipoprotein while increasing high-density lipoprotein cholesterol.
4. Stay Hydrated
Drink enough water, especially if you are exercising regularly. This is because dehydration can lead to an increase in low-density lipoprotein. Avoiding refined sugar and caffeine can help reduce the levels of triglycerides during the pregnancy, which in turn lowers cholesterol levels.
5. Live healthy
Healthy living includes both a balanced diet as well as avoiding tobacco and alcohol during the pregnancy, as the latter can worsen any complications brought on by high cholesterol levels. Staying stress-free by doing simple breathing exercises, meditation and yoga can influence a healthy pregnancy.
Low Cholesterol Levels during Pregnancy
High cholesterol levels can be harmful during pregnancy, and the same applies to low cholesterol levels. Low cholesterol levels, that is less than 1 g/mL, can lead to pregnancy problems like preterm labour, premature birth and so on. Since cholesterol is essential in the formation of healthy placental tissue, insufficient amounts can affect foetal development, which can cause a smaller baby head circumference, low birth weight, among others.
High cholesterol levels are important for a successful pregnancy, and often fall in the first month or so after delivery. However, if you have a predilection for cholesterol-related conditions, it is important to consult your doctor for treatment. Finally, please make sure you consume a balanced diet combined with exercise, adequate sleep, and hydration as this takes care of most pregnancy requirements.
Also Read: How to Maintain Progesterone Levels during Pregnancy Read more
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Delicious Navratri Fasting Food Recipes You Must Try This Festive Season
Navratri is a popular Indian festival that lasts for nine nights and ten days. It is a busy time all over India, especially for women. They have to handle numerous things, from religious activities and pujas to social interactions and fasting. There are several Navratri vrat recipes you can try at home.
Food That You Can Have on Navratri Fasting
Foods for Navratri fasting are many! Here are some Navratri fasting foods you can try.
1. Buckwheat Flour (Anaaj ka Atta)
Buckwheat flour helps to detoxify the body as it is packed with high fibre. This fibre makes people crave less while fasting and helps keep hunger at bay. It is rich in B-complex vitamins, proteins, and minerals like magnesium, phosphorus, zinc, iron, manganese, and copper. The essential fatty acids are also good at reducing the risk of diabetes by lowering blood pressure, glucose, and cholesterol. Haemorrhage caused by high blood pressure is also reduced.
2. Tapioca Pearls (Sabudana)
This is another amazing source of carbohydrates and will increase energy. It also cools down the body and is easier for the stomach to digest. Though it is low in protein and fat, it can be used with other ingredients like dals and milk, for making a variety of dishes like payasam and kheer.
3. Barnyard Millet (Samvat Chawal)
This millet is a good replacement for rice as it tastes a little similar to brown rice when cooked. It provides the person undertaking the fast with energy as it contains high levels of B-complex vitamins, fibre, and minerals like magnesium and iron. It also lowers cholesterol as it is rich in phytochemicals.
4. Legumes and Pulses
Pulses like Bengal gram, green gram, green gram dal, and red gram dal along with coconut are used during Navratri. Pulses are incredible sources of fibre and protein and have good amounts of minerals and vitamins.
5. Fox Nuts (Makhana)
This is a very popular food when fasting. It is rich in antioxidants and prevents wrinkles, white hair, and premature ageing. The high amount of fibre avoids constipation, prevents the accumulation of toxins and flushes out wastes. They are high in potassium and magnesium and helps in controlling diabetes, palpitations, high blood pressure, and insomnia. Makhana is also good at relieving joint pains and arthritis, helps strengthen the body, quenches thirst, and reduces burning sensation.
6. Fruits and Vegetables
A bowl of boiled vegetables and fresh fruits will provide you with enough energy and helps you get through your fasting. Vegetables like potato, yam, tomato, pumpkin, sweet potato, carrot, spinach, and raw papaya are commonly consumed during Navratri.
7. Dry Fruits
A good way to gain energy is consumption of dry fruits. Pistachio, almonds, kishmish, and cashew nuts are all eaten during fasting. Dry fruits are also added to flavour desserts and sweets like payasam and halwa during Navratri.
8. Herbs and Spices
Since salt should not be consumed during Navratri, you could use items like tamarind, green cardamom, cumin seeds, peppercorns, cinnamon, green chilli, and peanuts to add a little flavour to your food.
9. Dairy Products
On auspicious occasions, dairy products are considered to be holy. This is why you can definitely consume natural dairy products like milk, paneer, ghee, curd, butter, condensed milk, and khoya.
10. Other Foods
You could also have foods like sugar, jaggery, honey, lemon, curry leaves, sugar, coriander leaves, coconut, and ginger during the fasting season.
Navratri Fasting Recipes That You Can Enjoy Eating
Check out these Indian Navratri vrat recipes.
1. Buckwheat Khichdi
The dish is famous for its amazing flavour and aroma.
[caption id="attachment_233585" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Buckwheat -1 cup
Curd - 1/2 cup
Oil - 1 tbsp
Cumin seeds - 1 tsp
Potato cubes - 1/2 cup, raw
Ginger-green chilli paste - 1 tbsp
Rock salt
Peanuts - 2 tbsp, roasted and powdered
Lemon juice - 1/2 tsp
For Garnishing:
Coriander - 1 tbsp, chopped
Sesame seeds - 1 tsp, roasted
Time Required:
2 hours 20 minutes
Servings:
2 servings
Method:
The buckwheat should be cleaned, washed, and soaked in enough water for about 2 hours. Keep it aside after draining.
Combine 1 ½ cups of water with curd in a bowl. Whisk well and keep aside.
Heat the oil in a pan and add some cumin seeds.
Add potatoes when the seeds crackle. Mix well and cover. Let it cook on a medium flame for around 3 minutes or till they are half cooked. Stir occasionally.
Keep the flame on low, and add buckwheat, ginger-green chilli paste, rock salt, and curd-water. Cover and cook for 6 minutes on a low flame. Stir occasionally.
Add lemon juice and peanuts. Mix well and cook for 1 minute on medium flame.
Garnish the dish with coriander and sesame seeds. Serve it immediately.
2. Doodh Paak
This is another dish that will have a royal taste to it.
Ingredients:
Full-fat milk - 5 cups
Saffron strands - a few
Warm milk - 1 tbsp
Long grain rice - 1 tbsp
Ghee - 1 tbsp
Sugar - 1/2 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio slivers - 1 tbsp
Time Required:
32 minutes
Servings:
4 servings
Method:
Combine 1 tbsp of warm milk and saffron in a bowl and keep this aside.
Wash and drain the rice well. Add some ghee to it and milk well. Keep this aside.
Boil the milk in a pan on high flame and in between, stir twice. This will only take around 5 minutes.
Add the ghee-rice mixture and mix well. Cook it for about 15 minutes on a medium flame while stirring occasionally. Scrape the sides of the pan.
Add the saffron-milk mixture, sugar, and cardamom powder. Mix all of these ingredients well and cook for about 7 minutes on a slow flame or till you notice the sugar has dissolved completely. Stir occasionally.
Let it cool slightly and then refrigerate for at least ½ hour.
Garnish with pistachio and almond slivers and serve when chilled.
3. Kalakand
Kalakand is an all-time favourite sweet.
[caption id="attachment_233589" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Fresh paneer - 2 ¼ cups, grated
Milk powder - 1 ½ cups
Fresh cream - 1 ½ cups
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
For Garnishing:
Almond slivers - 1 tbsp
Pistachio silvers - 1 tbsp
Time Required:
3 hours 17 minutes
Servings:
25 pieces
Method:
Except for the cardamom powder, combine all the ingredients in a pan and mix well.
Cook on a medium flame till the mixture thickens or for 15 minutes. Keep stirring and scraping the sides.
Remove the mixture from the flame and then add the cardamom powder. Mix well.
Transfer this mixture into a greased thali. Spread the mixture evenly.
Garnish it with pistachio and almond slivers and pat it lightly so that the garnish sticks to the surface of the mixture. Keep this aside and let it cool for 3 hours.
You can now cut it into pieces and then serve.
4. Farali Dosa
This delicious dosa is an incredible diet food for Navratri fast.
[caption id="attachment_237587" align="aligncenter" width="533"] Source: Pinterest[/caption]
Ingredients:
Sanwa millet - 1/2 cup
Rajgira flour - 1/2 cup
Buttermilk - 1/2 cup, sour
Ginger-green chilli paste - 1 tbsp
Rock salt
Oil
Peanut curd chutney - for serving
Time Required:
2 hours 20 minutes
Servings:
8 dosas
Method:
The sanwa millet should be cleaned, washed, and soaked in enough water for at least 2 hours.
Drain and blend the millet in a mixer so that it becomes a smooth mixture using 2 tbsp of water.
Transfer the mixture to a bowl and add some buttermilk, rajgira flour, ginger-green chilli paste, and rock salt. Mix well. Cover this with a lid and keep it aside so that it ferments overnight.
Heat the tawa and pour this batter on the tawa. Spread it into a circle of 125 mm in diameter thin dosa.
Smear a few drops of oil along the edges of the dosa until both the sides turn golden brown. Fold into a semi-circle.
Repeat the steps to make more dosas and serve immediately with some chutney.
5. Sabudana Kheer
This kheer has a very rich taste as it is made from fresh milk and sweetened with sugar.
[caption id="attachment_233607" align="aligncenter" width="563"] Source: Pinterest[/caption]
Ingredients:
Sago (sabudana) - 1/2 cup
Full-fat milk - 4 cups
Sugar - 1/2 cup
Saffron strands - a pinch
Cardamom powder - 1/2 tsp
Ghee - 1 tbsp
Cashew nuts - 2 tbsp, chopped
Raisins - 1 tbsp, chopped
Time Required:
1 hour and 26 minutes
Servings:
6 servings
Method:
Combine ¾ cup of water and sabudana in a bowl and keep it aside for an hour.
Heat the milk in a pan and boil for 4-5 minutes on a medium flame.
Add the sabudana that was soaked. Mix well and cook for 12 minutes on a medium flame and stir occasionally.
Add some saffron, sugar, and cardamom powder. Mix well for 2 minutes on a medium flame while stirring occasionally. Switch the flame off and keep aside.
In a small non-stick pan, heat the ghee and add some cashew nuts with some raisins. Sauté this for 1 to 2 minutes on a medium flame. Pour this mixture over the sabudana kheer that was prepared and mix well.
Serve when chilled or warm.
6. Shrikhand
This dish is really something to yearn for.
Ingredients:
Full-fat curd - 1 ½ cups
Powdered sugar - 5 tbsp
Cardamom powder - 1/2 tsp
Saffron strands - a few
Warm water - 1 tbsp
Almond and pistachio slivers - 1 tbsp, for garnish
Time Required:
2 minutes
Servings:
1.25 cups
Method:
In 1 tbsp of warm water, dissolve the saffron strands. Keep them aside.
In a muslin cloth, place the curd. Squeeze the curd so that all the excess water gets removed and it can be discarded.
Transfer this hung curd into a bowl and add some powdered sugar. Mix this well inside the bowl using a whisk.
Add the saffron-water mixture and cardamom powder and mix the contents again with a whisk.
Pour this mixture into a serving bowl. Garnish this with pistachio and almond slivers. Place this in the refrigerator for at least 1 hour.
Serve this dish when chilled.
7. Rasmalai
This is one of the recipes that include paneer recipes for Navratri fast.
Ingredients:
For the Saffron Flavoured Milk:
Full-fat milk - 5 cups
Warm milk - 1 tbsp
Saffron strands - 1/2 tsp
Sugar - 1/4 cup
Cardamom powder - 1/2 tbsp
For the Rasgulla:
Cow milk - 5 cups
Lemon juice - 1 ½ tbsp
Sugar - 1 cup
For Garnishing
Pistachio slivers - 1 tbsp
Almond slivers - 1 tbsp
Time Required:
45 minutes
Servings:
5 servings (10 pieces)
Method:
To Make Saffron Flavoured Milk:
Boil the milk on a high flame in a pan while stirring twice in between. This process will only take 4-5 minutes.
Reduce the flame to medium. Now, cook for 15 minutes or till the milk has become half of its quantity. Stir occasionally while scrapping the sides.
Combine the warm milk and saffron in a bowl and mix well. Keep it aside.
Add sugar to this milk. Mix and cook for 1 minute on a medium flame.
Turn the flame off and add the saffron-milk mixture with some cardamom powder. Mix well.
Keep aside to cool for around 30 minutes. Refrigerate for almost 1 hour.
For the Rasgulla:
Boil the milk on a high flame in a deep non-stick pan while it should be stirred twice in between. This will take only around 5 minutes.
Turn the flame off and add some lemon juice gradually. Keep stirring gently till the milk curdles. When the paneer and the greenish water (whey) separate, it is completely curdled.
Strain this using a muslin cloth. Discard the additional water.
Place this paneer filled muslin cloth in a bowl of fresh water and mash it gently for about 2 minutes.
Repeat the same steps and change the water two or more times.
Tie it and then hang it for 30 minutes so that extra water drains out.
Squeeze the cloth so that water comes out. Place the cloth on the flat plate and open it. Knead the paneer well for 3-4 minutes so that it becomes smooth.
Divide this paneer into equal parts and roll them into small balls and then flatten gently. Keep this aside.
Fill the steamer with 5 cups of water and add some sugar. Bring it to a boil while occasionally stirring it so that the sugar dissolves completely.
Put these paneer rolls in sugar water and for 7-8 minutes; let it steam.
Switch the flame off and let it stay in the steamer for 30 minutes.
How to Proceed:
Remove the rasgulla one at a time from the syrup and squeeze gently with your palms. Now, add them to the saffron flavoured milk. Stir them.
Refrigerate for at least 30 minutes.
Serve chilled after garnishing with almonds and pistachios.
8. Doodhi Halwa
This dish is a charm because of its rich texture and flavour.
Ingredients:
Bottle gourd (doodhi) - 2 cups, grated
Ghee - 3 tbsp
Crumbled mawa - 1/2 cup
Sugar - 3/4 cup
Cardamom powder - 1/2 tsp
Warm milk - 2 tbsp
Almond and pistachio slivers - 1 tbsp
Time Required:
27 minutes
Servings:
4 servings
Method:
Heat the ghee taken in a pressure cooker and add the bottle gourd along with mawa. Sauté for 2 minutes on a medium flame.
Add cardamom powder, sugar, 2 tbsp of warm milk, and 2 tbsp of hot water. Mix them well and pressure cook for 2 whistles on a high flame.
Allow this steam to escape and then open the lid.
Cook for 5 minutes on a medium flame. Stir occasionally.
Serve after garnishing.
9. Piyush
Piyush is like nectar, especially during the hot summer days.
[caption id="attachment_233615" align="aligncenter" width="564"] Source: Pinterest[/caption]
Ingredients:
Kesar-flavoured shrikhand - 2 cups
Buttermilk - 3 cups
Sugar - 2 tbsp
Cardamom powder - a pinch
Nutmeg powder - a pinch
Pistachio slivers - 2 tbsp
Saffron strands
Time Required:
5 minutes
Servings:
4 servings
Method:
Combine all the ingredients in a bowl. Mix and refrigerate for 2 hours.
Garnish it with saffron and pistachios and then serve.
10. Dry Fruit Stuffed Dates
This is another easy food for fasting in Navratri.
Ingredients:
Dates - 22, seedless
Mixed nuts - 1/4 cups, chopped
Mawa - 1/2 cup, grated
Sugar - 2 tbsp, powdered
Cardamom powder - 1/4 tsp
Saffron strands
Time Required:
5 minutes
Servings:
22 stuffed dates
Method:
Divide the stuffing into equal portions of 22.
Stuff each date with one of these portions of separated stuffing.
Keep refrigerated or serve immediately.
Navratri festival is the time to celebrate with your loved ones and enjoy special Indian delicacies. During Navratri, we pray to Goddess Durga and take part in cultural events like recitals, chanting of scriptures, and folk and classical dances. These Indian Navratri vrat recipes are sure to make you and your guests happy and satisfied. So, enjoy these wonderful Navratri fasting recipes and make sure you spread cheer and joy to your family and friends!
Also Read:
Yummy Brunch Recipes That Gives You Best of Two Meals in One
Healthy Recipes Made Without Onion and Garlic
DIY Protein Bar Recipes for You and Your Kids Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
9 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
8 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
8 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
8 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
7 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
6 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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