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What is the Safest Water Temperature for Your Baby's Bath?
With the happiness of holding your little bundle of joy in your hands comes the responsibility of giving him a pleasant and relaxing bath. Bathing helps in soothing the baby - however, a hot water bath can scald your baby’s soft and sensitive skin and also cause dryness. The right temperature to give your baby a soothing bath is around 37 – 38 degree Celsius.
What is the Ideal Bath Temperature for Infants?
Bath time is fun for your baby. He can move around freely in the water without his clothes and explore a whole new world. While you look forward to this time and enjoy it, it is necessary to set the ideal bath water temperature in Celsius for your child. Bath temperatures for newborns and infants range from anything between 37 degrees to 38 degree Celsius (100 degrees Fahrenheit). It is advisable to use the recommended bath temperature for baby. This is because a very high temperature can dry out your child’s skin or cause burns, whereas a lesser temperature would cause chilling.
How to Keep the Water Temperature Safe for Your Child’s Bath
A baby’s skin is very delicate, and he can get scalded in just seconds. It is therefore very important to check the water temperature before you bathe your baby.
The first right thing to do is to adjust the water temperature through its settings. If you can check the hot water coming out of the faucet (the source itself), it can help in preventing scalding and also maintaining the right temperature of water for bathing.
First, fill the bucket with cold water and then mix it with hot water. Mix the water properly to avoid any hot or cold spots.
Keep checking the water temperature at regular intervals to know whether it is becoming too hot or too cold for your baby.
Use your elbow to detect whether the water is too hot or too cold for your baby.
Try keeping some bath toys or floating thermometers handy to indicate the temperature of the bath water.
What is the Right Depth of Bath Water for Babies?
The right depth of water is critical when you are bathing a baby or a toddler. A baby bathtub filled up to 8 cm to 10 cm is ideal or newborns and babies aged 6 months. For older babies, fill the bathtub with water that reaches to their hip level in sitting position.
Precautionary Tips
While your baby enjoys his bath time, we offer you valuable tips for preventing scalding while bathing.
Don’t ever leave your baby unattended during his bath. He can drown himself accidentally in seconds. He can even turn on the hot water tap and burn himself. Arrange everything that you would need while bathing him so that you don’t have to step out of the bathroom and leave him unattended.
Never bathe your baby with the water still running. The temperature changes in water can happen in just a few seconds and have the potential to cause scalding.
Some bathrooms have separate outlets for hot and cold water. Consult a plumber and see if you can replace them with thermostatic valves that mix both hot and cold water.
Use inflatable covers for your taps which may get hot when hot water flows out of the faucet. Your baby can burn himself if he accidentally touches the tap. Teaching your baby not to touch the taps can be a good idea. Although he probably cannot turn the taps on during infancy, if he tries opening the taps later on, he might scald himself.
Dry your baby quickly after giving him a warm water bath. Keep the room where you would change his clothes warm. Once you have lifted him out of the baby tub, dry his body using a towel before you proceed to put on his nappy and clothes.
Once you master running the perfect bath, it becomes a fantastic way to bond with your baby. Babies love to play in the water, and as your little one grows, he will love splashing around in the tub for hours. As a mother, you should be prepared to spend a lot of time sitting on the floor beside his bathtub while your baby enjoys his bath time.
Also Read: How to Give Sponge Bath to Your Infant Read more
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Vinisha
Mom of a 8 m old girl
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Santhiya
Guardian of a 3 m old boy
2 mins ago
#babyofsummer24 summer may be hot but I'm always 🆒😎...
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9 Things You Do Unintentionally Under Stress and How to Stop Them
Stress affects us all. We all feel stressed from time to time, which is normal because it is our body’s reaction to harmful or dangerous situations - whether real or imagined. Whenever you sense impending danger or find yourself in such a situation, a physiological reaction occurs in your body. This reaction is known as the ‘fight-or-flight’ response or the ‘acute stress response’, which is triggered by the sudden release of hormones that prepares you to deal with the situation or run away from it. When stressed, your breathing may quicken, your blood pressure may rise, and your heart rate may increase - these are some of the common signs of stress. But there are some often-overlooked signs of stress, or rather, signs that develop into a habit as forms of coping mechanisms for stress.
9 Things You Do When You are Stressed
When you have been feeling stressed out for a while, you tend to develop your own unique ways to deal with it - knowingly or unknowingly. Here are some of these ways that you might have adopted to deal with stress.
1. Yawning Excessively
It’s a well-known fact that stress can take a toll on the quality of your sleep, but what you might not know is that it (stress) can also make you yawn frequently. As you lie awake in bed, finding it hard to turn off your busy mind (probably worrying about some business meeting or why your baby’s diaper is ‘too clean’ since the past two days!), your sleep gets compromised. As a result, you may feel exhausted and experience stress-based fatigue. And this exhaustion and stress can make you yawn continuously. The more anxious you get, the more likely you are to yawn. Sometimes, yawning during stress episodes can indicate signs of breathing trouble as well. People who are stressed feel that they are experiencing trouble with breathing; hence, they yawn in order to get some air.
2. Eating Sugary Foods
Stress can make you crave foods high in sugar and fats. But we are not blaming you or making you feel guilty for craving sugary foods because it’s not your fault - it's cortisol, the stress hormone, which has been linked to cravings for sugar and fat. Stress can tax your body’s energy resources, thus making it demand high-energy foods, which can be quickly converted to blood sugar (which your body needs to keep going). And you may give in to your temptation just like that and enjoy such foods. The next time you feel the urge to binge on waffles, gulab jamun, or rasmalai, know that it is because of stress; however, control the urge to eat sugary foods every day because you know it well that giving into a moment of temptation can make you feel guilty later.
3. Fidgeting
Has anyone ever told you to stop fidgeting or tapping your foot, while you didn’t even notice that you were doing it? If yes, then you were probably doing so because of stress. Fidgeting is another response to stress or anxiety. When stressed, people tend to fidget, i.e., they might shake their legs, tap their foot, crack their knuckles, interlock their fingers, etc. Sometimes, these habits may get too obvious to hide, leading to others noticing you.
4. Obsessing Over Little Details
There are many people who obsess over little details when they are stressed. If you are overthinking something that you wouldn’t otherwise give a second thought to, you might be doing it because of stress. You may also focus on a problem for a long time, keep contemplating about it, and even envisage its potential ramifications, thus worrying yourself more.
5. Grinding Your Teeth
Teeth grinding or clenching of teeth is a common but not-so-apparent sign of anxiety and stress. Clenching of teeth is associated with emotional instability. People usually grind their teeth when at rest or at night when they are asleep, and hence, they might not be aware of it. However, if this habit continues for long, it might result in flattened, chipped, or loose teeth. If you have chipped teeth, it could be because of teeth grinding, although it’s just one of the possible reasons. To be sure, you can visit a dentist; he will let you know whether the cause is your response to stress or something else.
6. Cleaning and Organising
If you are someone who comes home from work stressing over something your boss or co-worker said, and start cleaning your house or organising your drawing room, you might be doing it to de-stress. While most people associate cleaning with drudgery, there are some who look at it as a form of relaxation. The reason why some people clean when they are stressed is because it makes them feel that they have a sense of control over something in life, if not every situation. For example, you may not be able to argue with your boss or your in-laws, but doing small tasks like wiping down your kitchen counter or organising your wardrobe may make you feel calm. These activities may have soothing effects on you just like that of meditation.
7. Biting Your Nails
If you chomp on your nails and feel embarrassed when someone points it out, there’s no need to feel ashamed, because you are not alone. There are many out there who bite their nails for different reasons without even realising it. One of the potential reasons could be stress. Nail biting is often associated with anxiety because the act of chewing on nails provides relief from stress or tension. If you bite your nails when stressed, you may also do so when nervous, bored, or hungry. Although this habit won’t do any major permanent damage, it’s best to give it up, as it can damage the skin around your nails and harm your teeth. Furthermore, it can also increase the risks of colds and other infections by transferring germs from your fingers to your mouth.
8. Biting Your Lips
Biting your lips (particularly the lower lip) when stressed is extremely common. Similar to skin picking or playing with your hair, biting your lips is another example of a body-focused repetitive behaviour (BRBF). BRBF is basically an umbrella term for any repetitive behaviour that can damage your physical appearance. If you bite your lips unintentionally and too frequently to the point that you don’t even notice anymore, you are perhaps doing it to cope with an uncomfortable situation.
9. Pulling Your Hair
Many people unconsciously pull their hair when they get anxious. If you are working on a deadline or are dead-worried about something, you may unknowingly pull your hair out. Although people might think that you are just playing with your hair, that’s not the case. Pulling, twirling or touching the hair, and even tucking hair behind the ears repeatedly are all signs of anxiety or stress. Although this habit is more of a self-soothing behaviour, if not controlled in time, it can take on a severe form, where you might pull your hair out until it breaks, a condition also known as ‘trichotillomania’.
How to Deal With These Habits
All these stress-related habits are basically different types of coping mechanisms, but that does not mean you should continue with them. Some of these habits can have adverse effects on your health in the long run, which is why, you should try to give these up. And don’t you worry, we are here to help if you are struggling hard to give up your stress-related habit. Here’s how you can deal with your habits that give away your nervousness.
1. For Yawning – Now you know that stress and stress-related fatigue can make you yawn continuously. You might also feel that you are not getting enough air, hence you may breathe through your mouth – taking air in as much as possible. However, breathing through your mouth can make your brain warm, which researchers believe makes one yawn. To deal with this habit, breathe deeply through your nose as it will help cool your brain. Other than this, you can also drink water to stop yourself from yawning.
2. For Stress-eating - It’s too easy to fall into the trap of stress-eating unconsciously, but you need to stop it if you want to stay healthy and fit. When your hand reaches your drawer to grab another cookie, remind yourself that it’s the cortisol hormone in play and not hunger. You can also sip on something containing cinnamon as it can help curb your sugar cravings. Another thing you can try to keep the thoughts of sugary and fried foods away is distraction. You can draw something or doodle to keep your mind busy. You can even try colouring, as it is known to provide relief from stress and reduce anxiety levels.
3. For Fidgeting - If you notice that you are fidgeting, it’s time to take action. If you fidget with your hands, fold your hands. You can also try the rubber band technique, which also works to break other habits like nail biting or hair pulling. What you can do is put a loose rubber band around your wrist. Whenever you start fidgeting or have the urge to pull your hair or bite your nails, snap the rubber band on your wrist. We know this method sounds a bit cruel, but it may work. When you will feel the discomfort of wearing a rubber band constantly, you’ll soon want to give up the habit. However, don’t make it a habit to snap the rubber band on your wrist every time you are nervous or anxious, as you might develop a habit of hurting yourself.
4. For Teeth Grinding - To stop yourself from clenching your teeth while asleep, you can soak a washcloth in warm water, wring it, then place it on your jaw. Warm water can help relax your jaw muscles. However, if these tricks don’t help, consult a dentist before it gets severe.
5. For Nail Biting - To stop yourself from biting your nails, you can cut them short or get a manicure. This way, you will have pretty nails, and in order to keep them that way, you might just give up the habit of biting them.
6. For Your Obsessions - While cleaning and having an eye for detail are fine, if you overdo it to an extent that it causes conflicts with your loved ones, then this stress-related habit of yours might be bordering on obsessive or compulsive cleaning, which is a sign of an obsessive-compulsive disorder. You must deal with it in time by seeking professional help, if distraction techniques don’t work.
If you are speculating about every detail or cleaning obsessively because of stress, take a deep breath, relax, and focus on what is actually troubling you. Look for ways to deal with it. Even if you don’t find any solutions, it’s okay, you’ll get it. Give it time. Furthermore, take some time out for yourself. Make time for your hobbies and just do anything relaxing to distract yourself, without setting any goals for that activity. Just don’t obsess over that activity too – sometimes, messes and imperfections are fine.
These stress-related habits can become embarrassing and may affect your health - both mental and physical health - in the long run. Hence, you need to take care of them in time. Try the above-mentioned tips to let go off these harmful habits. We know getting over these habits is easier said than done and surely won’t happen overnight, but if you try without giving up midway, you will! And if you notice no difference and rather, your problems and these habits are getting worse and unstoppable, it’s best to seek help as quickly as possible.
Also Read:
Ways to Get Your Lost Mojo Back
How to Fight Depression
Proven Tricks to Calm Your Mind Instantly Read more
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The 5-Step Guide to Home Painting your Cabinets
A little paint and some hardware can help give your cabinets a facelift. However, any project you undertake requires planning. It’s always good to keep some tips for painting cabinets in mind before you start painting.
If you want to give a fresh lease of life to your cabinets with your bare hands, make sure you've researched the task well. A painting assignment is fun, but requires a degree of finesse too.
Steps to Follow When Painting Your Cabinets
1. Time it
When planning to give your cabinets a facelift, remember that the end result will only be worth it when you give yourself enough time. Between making lunch and taking care of your kids, set aside some exclusive time for the project. If you're a first-timer, you might require a little more than a week for a good finish. After all, cabinet renovation ideas need a lot of time to materialise.
2. Prime(r) importance
Choose the right primer for the kind of surface your cabinet has - wood, metal or laminate. A primer nearest to your paint selection is amongst the ideal things to consider before repainting your cabinets. Get the primer tinted to the colour of your final paint selection. This is best suited for cabinets painted in dark colours.
3. The right paint
Experts recommend opting for paint that comes with a semi-gloss finish. It'll make wiping your cabinets easier. If you choose a flatter paint, it could give off a chalky feel. Also stay away from high-gloss paint as it leaves roller marks or brush stroke marks. When choosing colours, white can be a great choice to add balance to your room. However, other light colours like beige, blue or even a pale yellow can also be effective.
4. Nick them out
Old cabinets may have a few dents and nicks on them, probably from bad paint jobs. Ensure that you get rid of them in order to have an easier time painting. Get your hands on a putty knife and wood filler to get rid of nasty bumps. Once the surface has been smoothed out, apply the paint; it'll make a huge difference!
5. No brush strokes
If you want your cabinet to look really classy, avoid brushstrokes as they may spoil the surface. You don't need a messy job to ruin all the hard work you put in. For best results, use an angled paintbrush as well as a mini foam roller. Also, try and paint small sections of the cabinet thoroughly before moving on. First use the angled brush and then go over it with a mini foam roller. Do this when the paint is still quite wet.
This cabinet-repainting checklist will make the challenge a tad bit easier. Make sure you heed these tips for painting cabinets and also get some help from hubby and the kids. If you're stuck and don’t have the time, don’t hesitate to call in the professionals. It can get work done quicker and neater. But who cares if your hands are messy when your cabinet looks wow, right? Read more
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8 Awesome Reasons your Hubby's Beard is Hot!
You might be in love with your hubby's beard without giving much thought to the why of the situation. Is it because it makes him look macho? Does he look even cuddlier? Figuring out why his beard fascinates and enamours you can be super fun.
8 Reasons your Husband's Beard Is Hot
1. It delivers the ultimate macho look
A beard is often the difference between a boy and a man. Sans the beard, a man could be just another guy. The rugged hunk look is said to display a man's manliness at his best, making him all the more wanted by the ladies. Now you know!
2. It adds to his personality
When a bearded hottie talks, everything sounds just so much more believable. It's like your husband's beard is saying that he knows his stuff, and you should sit up and listen.
3. It says 'Don't mess with me' to the world loud and clear
Whether a man is 5 feet tall or 6 feet 5 inches tall, he looks invulnerable if he sports a beard. It also makes him look a little intimidating. Check for yourself - haven’t you felt more secure in the arms of your bearded hubby? What's more, men with beards are also generally perceived as more protective fathers!
4. It confers a certain majestic touch
Many kings of the past sported beards, some long and others short. Maybe it was just vanity but there’s no denying that a beard lends a prestigious air to your man. He comes across as very confident and self-assured.
5. It makes him more attractive
It’s not just us saying this; science stamps it too! Social experiments have proven that women find partners with a light stubble or full grown beards more desirable than clean-shaven men.
6. It’s a sign he cares about his appearance
Growing a full beard can take months, which your hubby patiently did. Plus, keeping it nice, clean and shapely requires a lot of maintenance. What this means is that he cares about his appearance. No wonder it takes him a little extra time in front of the mirror each morning!
7. It raises his cool quotient
Free-spirited seems to be the middle name of men with beards. Laser tag, river rafting, exotic foods, wine tasting, documentaries, photography–all these seem more like their thing compared to clean-shaven guys.
8. It adds to intimacy
Beards turn women on and have done so for ages. Some studies also say that men with beards make better romantic partners. Imagine snuggling on a couch together watching TV, you stroking his beard, he caressing your hair. The feel of his subtle rubbing on your chin is just something else!
Bearded men are hot, period. If your girlfriends extol the virtues of clean-shaven guys, tell them what they’re missing. But if these reasons don't quite match up, your bearded man is still special. After all, he has you for a wife! Read more
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Research Proves That Daddies Doing This ONE Thing Can Save Kids From Emotional Problems
Children follow the footsteps of their parents. They tend to emulate their parents' behaviour and habits and incorporate this in their life. This is why we are often advised to lead by example if we want to teach our kids anything. We do try and be good role models for our children, but are we doing enough to make them emotionally strong? Are they growing up with the strength and courage they need to face the world? Turns out, there is something that daddies can do - yes, daddies - to protect their babies from developing emotional problems later in life!
How connected is your husband to your baby? Do they share a strong bond and do things together? Modern life and times being what they are, we cannot deny this: both parents are equally responsible for determining the child’s development. A baby truly flourishes when he has the love of both his mother and father in his life. These are the two people who make him feel secure and loved. It is thus the responsibility of both parents to be a model for their child’s behaviour and determine their quality of development. However, we often overlook the contribution of a father to parenting.
Yes, isn't it almost always the mother who is blamed for faults in her upbringing when finding faults in the child? A father who does as much as changing diapers on a day or two, or taking the kids for an ice-cream, is applauded for being a great father. But is that enough? Hardly. All of us have always known, within our hearts, that a father is just as responsible for a child’s future and behaviour as his mother is. But now, there’s scientific research to back this fact too!
New research conducted by Oxford University suggests that fathers who meet these four criteria have children with lesser behavioural problems as they grow up. So, if your husband is this kind of a dad, congratulations! Now is the time to pat him on his back and tell him that his behaviour is going to really help keep your child happy in later years:
Dads who are emotionally involved with their children
Dads who display confidence in their parenting skills
Dads who have a strong bond with their kids starting from infancy
Dads who are involved in more than just child rearing and domestic tasks (read: changing diapers is not enough)
Do you now see the one thing that all fathers must do to save their little one from emotional problems? Yes, it's as simple as spending time with them!
How Dads impact their child’s emotional health
As per the research, positive parenting by fathers contributes to positive outcomes in children. This may seem simple, but there is a lot happening in your child's mind that you must understand. When fathers bond with their kids every day, the child starts seeing him as a source of instrumental and emotional support to the mother. He is someone who provides direct care to him but also has a positive effect on the mothers’ well being. And babies love to see people around them happy, especially their dear mommy!
“There is evidence that fathers’ involvement can also alleviate the impact of factors such as maternal depression which are known to increase children’s risk of behavioural problems. Greater paternal involvement may also lead to a happy and cohesive family, and this may bring about better outcomes in children.”
Thus, it is important for the dads out there to not only be involved in childcare tasks like changing diapers and feeding but also take part in spending quality time with their babies. Tummy time. Playing with blocks together. Reading bedtime stories. Listening to their tales about playgroup friends. Helping them out with studies. Time is critical to developing a strong emotional bond, and all these activities contribute toward this. Moms, a strong emotional bond is the best protection your husband can extend to the kids for life. So, if you perceive that his role in parenting is lacking, or that he is unable to take time out for the kids, tell him this today!
It's heartening to see research working together with parenting in giving our children a better life. These findings reinforce the fact that a father is a very important figure in the life of a child, and that moms aren’t solely responsible for the child’s emotional development. While bringing up kids, we must aim to have a balanced involvement by both parents in everything, starting from school to playtime to building new relationships and dealing with failure.
Quality time by both mom and dad is critical for our kids to have an emotionally secure future. We, as responsible parents, must do everything in our power to ensure this future for them.
Cheers, Daddies! Read more
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Sai Prasanthi R L has added a new answer
Trying To Conceive
4 hours ago
Q. Hi
what to give 6 months old baby to eat
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! Once your baby completes 6 months you can start giving small quantities of semi solids like homemade cerelac, mashed bananas, apple puree, ragi and so on. Continue with breastfeeding. Keep Babyhug tummy roll on handy
Dr Muhsina has added a new answer
Expecting Mom due in 2 months
3 hours ago
Q. now I am in 30 weeks of pregnancy I have vomiting.I couldn't control what the reasons for this vomiting
Dr Muhsina
Expecting Mom due in 3 months
3 hours ago
A. Some women may have vomiting throughout their pregnancy. The most common reason for vomiting during the third trimester may be gastritis. Make sure you eat small frequent meals, preferably every 2 hours. If your baby's weight during checkups are adequate..u needn't worry much about this. You can also consult your doctor and take anti emetics and PPIs if the vomiting is bothering you or interfering with your daily activities.
Ranjitha has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it okay is the baby does not pass stool for one day?
Ranjitha
Guardian of 2 children
6 mins ago
A. yes absolutely okay.no issues
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
1 hour ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Rashmi has added a new answer
Expecting Mom due in 1 month
34 mins ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Rashmi
Mom of a 9 yr 7 m old girl
33 mins ago
A. Doesn’t seem like it I think it’s going fine and pleasant -1 or two weeks is completely fine during the time of pregnancy further more whatever doubts you have you can take it up with your gynaecologist is they would be able to give you proper clarity and whatever doubt doubts you have explain it to you in a better
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Priyanka
Mom of a 7 m old girl
1 min ago
Pravya looked adorable in a dress from her Masi in the USA during Chatth Puja. It was a sweet gesture, adding an international touch to our celebrations.
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kavita
Mom of a 2 m old girl
1 min ago
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Priyanka
Mom of a 7 m old girl
4 mins ago
We celebrated Pravya's 3rd month with a photoshoot on Nov 15th, ahead of her birthday. It was doubly special, blending her milestone with Bhaidooj festivity and anticipation for her birthday.
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