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What are the Right Clothes to Wear When Pregnant?
Pregnancy is a huge milestone - You're bringing a new life to this world. Mothers do everything within their power to make sure that their little ones are comfortable and taken care of. But more often than not, mothers forget that they too, need to be taken care of, equally. Comfort is top on the list, because your body, as well as your mind, need it so that you have an easy, comfortable pregnancy. Wearing the right clothes during pregnancy is not a luxury, but a necessity.
Why Pregnant Women Should Wear Comfortable Clothes?
Can clothes you wear affect your health during pregnancy? Here are reasons why pregnant women should wear comfortable clothes:
Your body changes drastically. The entire phase of pregnancy sees tremendous change, so, you need to wear clothes that are not just comfortable, but appropriate for your growing form as well.
During pregnancy, your body is on high alert, because of the drastic change in your hormonal functioning. One of the results of hormonal imbalance is skin sensitivity. This means that your body is prone to skin allergy and rash. Wearing the right material is imperative if you want to avoid any type of skin irritation.
The first trimester of pregnancy is synonymous with nausea and vomiting for most women. Wearing uncomfortable clothes is not the wisest decision, as you're just contributing to feeling worse. Clothes that are tight can cause heartburn and indigestion, which in turn can cause nausea and vomiting.
Going through nine months of pregnancy means you'll be going through different seasons as well. A lot of pregnant women complain of heat and sweat during summer and too much cold during winter. During the summer days, wear cotton clothes that absorb sweat and keeps you cool, especially during the day. Keep yourself warm during winter by wearing woollen clothes.
Your sleeping posture changes during pregnancy, especially during the final trimester. While sleeping, choose appropriate night wear that is loose and soft.
What Types of Clothes You Should Wear during Pregnancy?
Pregnancy can come in the way of your fashion statement, especially when your favourite pair of jeans and tops don't come anywhere close to fitting you right. However, all hope is not lost, because you can still look like a million dollars and be comfortable as well. So what types of clothes should you wear during pregnancy?
Cotton is your best friend. Wear cotton clothes that are loose and breathable. Cotton helps absorb sweat and keeps you cool and free. Cotton also happens to be skin friendly, so that works in your favor as well.
Go for pants or skirts that can be fastened with a drawstring, as opposed to those who have a belt or zipper. This way, you can adjust the looseness or tightness as per your convenience. These are easy on your skin too.
Wear clothes that provide ample support for your growing belly. This makes you more comfortable. There are a lot of maternity tops and clothing that are available.
With pregnancy, your waist and breasts increase in size - discard your old inners for new ones. You might want to invest in bras that can aide in breastfeeding as well, for after your pregnancy. Also, avoid wearing underwire or padded bras, as this can inhibit blood circulation, and in some cases, cause lumps due to fluid retention.
Wraparounds are not just trendy and classy; they're extremely comfortable as well. Invest in these, and team them up with tank tops or tunics.
You can wear clothes that have elastics as well, but make sure these aren't too tight.
Frequent visits to the loo to pee are common during pregnancy. Buy clothes keeping this factor in mind, like skirts and dresses.
Avoid unnatural fabrics like synthetics, elastin, chiffon and georgette. Your hormones are in overdrive, owing to which you will sweat excessively. Wearing these materials will make it worse.
Wear clean clothes during pregnancy. The last thing you need is an infection or skin rash.
Maxi dresses, loose shirts, gowns, tunics, and wraparounds are a few appropriate choices because they are easy wears that are comfortable. Look up for loose dresses to wear during pregnancy.
Things to Keep in Mind while Choosing Pregnancy Clothes
Firstly, as mentioned before, your stomach is growing - and in a matter of months. You need to remember this while choosing pregnancy clothes.
You need to know what to wear during pregnancy in summer as well. Summer is hot and adds to the fact that your hormones are all over the place - this means you're going to be sweating like never before. And this is why investing in cotton clothes that are light colour is a must. Avoid black or dark coloured clothes. Summer is not the time for synthetic clothes as it can cause you to sweat more. Make sure your clothes don't have heavy works on them like sequins or embroidery, unless you absolutely have to wear such clothes, like on an occasion that calls for it.
Having said that, what to wear during pregnancy in winter is the next question. Your body is sensitive during pregnancy, and you're taking care of both you and your child, so keeping warm during the winter is a smart decision. Woolen clothes are soft and warm, so invest in these. Keep your feet warm too, so buy a lot of socks.
Don't step out in the rain; you can't afford to get wet, as you might fall sick or worse, slip and fall.
Another thing you need to keep in mind while shopping for pregnancy clothes is your budget. You can get thrifty and shop at the local store, but make sure that these clothes are of good quality.
Wear clothes that can be washed often. This is because, owing to morning sickness and sweating, your clothes get dirty faster.
Pregnancy is not just about your baby; it is about you as well. The first step to taking care of your baby is by taking care of yourself. Wearing the right set of clothes means a happier you, and a happier you means a happier baby.
Also Read:
How to Choose Right Bra during Pregnancy
How to Wear Saree during Pregnancy Read more
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Abhishek Ujjwal
Father of a 2 yr 3 m old girl
3 mins ago
#stylishbaby
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Rashmi has added a new answer
Guardian of 0 children
52 mins ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
52 mins ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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15 Tan Removal Techniques - Instant Home Remedies for Tanned Skin
No matter what the season, you need to be wary of the sun. Even the early autumn sun can be very damaging if you are not careful! Natural sun-tan removal tips will go a long way in protecting your skin from the sun. Walk out for longer hours under the sun with confidence, and look wow!
Everyone loves a bright, sunny day - except when they get a sun tan. Some women are so prone to tanning that they can be sun tanned even in September! Fortunately, these effective home remedies to remove tan will keep you covered and glowing under the sun. So stop worrying about sun-darkened skin, with these proven skin tanning removal tips!
Why Does Your Body Tan?
Winters are always an excuse to go out and bask in the sun. Even in summers, it’s fun to go to a beach and enjoy. But when you come back home from all the enjoyment, you notice you have got tanned skin. You decide that next time you will put lots of sunscreen so that such a case never happens again. But did you ever give a thought to why does your skin get tanned?
Melanin, which is a skin pigment, absorbs harmful ultraviolet radiation and protects your skin cells from skin damage. It is produced by melanocytes when exposed to ultraviolet lights. But too much of exposure to ultraviolet rays darkens melanin pigment because of oxidation. Hence over the period of time, our skin gets tanned.
And if you think that by putting sunscreen you won’t have skin tan, then you are wrong. There are certain cases in which you still get skin tan ever after using sunscreen which are as follows:
If you are not putting enough sunscreen on your face then you may forget that your skin will be fresh as ever.
Sunscreen should be applied every 2 hours. If you think you have applied enough in the morning and it will suffice for the day, then think again. It is the biggest mistake that women do.
If you apply sunscreen just on your face, then it is not enough. Most women ignore their hands and neck. Apply sunscreen on your arms and neck too if you are going out for longer hours.
If you are one of those women who like dark tanned skin, then don’t. Because tan is ‘not cool’. It actually damages your skin and may cause skin cancer too.
How Bad is Tanning?
A tanned face or body may be considered as cool but it is NOT! Skin tan surely fades away with time but that should not be your reason to ignore it and enjoy the shining sun. Melanin which protects skin from damaging does not protect it fully. People with a darker shade of skin are constantly prone to damage because it is difficult to identify if their skin is burning or not. But if you think you have dark skin so no chance of damage, then it is wrong. Those who have dark skin, it becomes difficult to identify cancerous growth on the skin. And it is found much later when it becomes impossible to treat.
Women also think that if they don’t feel a burning sensation they can stay and enjoy sunlight, but that is not true. It still damages your beautiful skin. Wrinkles, sun spots, and ageing are common problems that are faced due to sun exposure. As you lose your glowing skin, your confidence also shatters.
Thus, the harmful ultraviolet rays protected by melanin slowly damage our skin without us realising it. Long exposure to UV rays can cause skin cancer and if you already have a tanned skin then it is a sign of damaged skin.
15 Natural Ways to Remove Sun Tan From Your Face
Try these easily available skin tanning treatment at home and feel fresh and young again:
1. Papaya and honey mask
The list of tan removal tips for face places the magical concoction of honey and papaya right on top of the list. The enzymes present in papaya are excellent for skin exfoliation, removal of dead skin cells, and lightening your skin. Honey helps in moisturizing the skin and keeping it soft.
How to use it: Mash a portion of papaya into pulp and mix in a bowl with a tablespoon of honey. Mix well and apply the paste directly on your face. Leave it on for about 30 minutes and rinse off with lukewarm water.
2. Yoghurt and orange mask
This natural face pack to remove tan combines the goodness of oranges and yoghurt in a single mask. The Vitamin C present in oranges helps banish blemishes, maintain the tightness of your skin and has anti-aging properties. Yoghurt serves as a bleaching agent, a natural moisturiser, and a skin coolant.
How to use it: Mix a spoonful of yoghurt with a small quantity of orange juice in a glass bowl and apply it on your face. Wash it off with water after 30 minutes.
3. Potato Juice
Potato juice acts a bleaching agent and can lighten skin. Potato has cleansing properties and worry not because potato juice is one of the best home remedies for sun tan.
How to use it: Grate a potato, squeeze it and extract its juice. Apply this juice on your face. Keep it for 2-5 minutes and wash your face with water.
4. Turmeric and gram flour mask
One of the oldest homemade remedies for tanning, a mask made of turmeric and gram flour is an effective anti-suntan solution that will also get rid of freckles and dark spots.
How to use it: Just mix two tablespoons of gram flour, a tablespoon of thick milk, chilled rose water, some grated orange peels, and a pinch of turmeric. Leave the mask on for 20 minutes, and scrub gently with a moist cotton ball, before washing off with cold water.
5. Tomato, aloe vera, and masoor dal mask
A natural suntan removal mask comprising masoor dal, tomato, and aloe vera is the way forward for skin cleansing, rejuvenation, and brightening.
How to use it: Soak a tablespoon of masoor dal for 20-30 minutes in water and grind it into a paste. Add a tablespoon of fresh tomato puree and aloe vera gel and mix well. Apply on your face, leave on for 20-30 minutes, and wash it off with cold water.
6. Lemon and Honey Mask
Lemon also works wonders in treating skin problems and same is with honey. And believe us when they are mixed together, no one can beat them. Lemon and honey have been used for ages to treat skin tan. Making a tan removal face pack of lemon and honey requires no efforts and you will be done within no time. It has a bleaching effect and will leave your skin glowing.
How to use it: Take fresh lemon juice in a bowl and add honey to it. Mix well and apply this mask on your face. Let it stay for about half an hour and then wash your face.
7. Cucumber extract
Cucumber isn’t just used for detoxification, they are good for skin problems too. Cucumber has a cooling effect and its extract is known to cure skin tan and sunburn.
How to use it: Grind a cucumber and extract its juice. Apply this juice on your face using a cotton ball. Let it dry for some time and wash off.
8. Green Tea
If you are looking for a skin tanning treatment at home, green tea is your solution! You must be already having it in loads for your weight loss goals, right? As you know, green tea is rich in antioxidants, it restores skin cells and treats skin tan. It also has a cooling effect. Green tea is also known to remove dark circles under the eyes and is a good scrub.
How to use it: Brew some green tea and allow it to cool. Apply it on your face, let it stay for 10 minutes, and wash off.
9. Sandalwood
Sandalwood known as Chandan in India is an age-old home remedy for tanning. This is one miraculous ingredient that can cure all your skin problems. Sandalwood will remove tan from your face and is also good for acne and pimples.
How to use it: Take 2 tbsp of Chandan powder and rose water. Make a paste and apply it on your face and neck. Allow it to dry and wash with cold water.
10. Strawberry and milk cream mask
Your quest for how to remove skin tan on face naturally should stop at this mask.The combination of milk cream and strawberries helps beat suntans and banishes freckles and dark spots too.
How to use it: Crush a handful of fresh strawberries into a smooth paste and add two tablespoons of milk cream. Keep the mask for 20-30 minutes, and wash it off.
11. Milk
Now, this is the ingredient that every household has well-stocked. Milk is an easily available ingredient for skin tan removal. Milk contains lactic acid which combats skin tan and makes your skin glowing and soft.
How to use it: Wash your face and apply some milk by using a cotton ball. Allow your face to dry and then rinse with water. Although, if you are allergic to milk, you better not stay away from it.
12. Buttermilk and Oatmeal
Buttermilk contains lactic acid and improves the skin texture. And oatmeal is a natural exfoliator. Combine these two ingredients and your tan removal face pack is ready.
How to use it: Take 2 tbsp of oatmeal in a bowl; add 2-3 tbsp of buttermilk to it. Mix and apply on your face. Rinse after 20 minutes.
13. Almonds
Almonds are not just good for health they are good for your skin too. Almonds are rich in vitamin E and can fight skin tan and other skin woes.
How to use it: Take 5-6 almonds and grind them coarse. Add rose water and some lemon juice; mix and apply on the affected areas; gently scrub it and wash after 5 minutes.
14. Tomatoes
You must have heard your grandma saying how a tomato is good for skin. Well, it sure is! Tomato works as an effective home remedy to remove skin tan. Use it regularly to get rid of skin tan.
How to use it: Take a small tomato and squeeze out its juice. Apply it on your face. Let it stay for 10-20 minutes and then wash your face.
15. Aloe vera
Aloe vera needs no introduction. Nowadays the market is flooded with products made of aloe vera, like aloe vera gel and creams. However, to remove tan from the face, stick to aloe vera available at home.
How to use it: Take an aloe vera leaf and slit it. Take out the gel from it and apply it on your face and neck. It will be sticky but bear with it for 10-20 minutes. Wash your face once it is dry.
Sun tan is a serious issue and should not be taken lightly. Even little exposure to sun every day damages your skin. So, try to go out after sunset. But if you have already committed the sin and have a bad skin tan, try these easy-to-make face masks to get rid of tanned skin through natural remedies and make everyone fall in love with your fresh, glowing skin!
If proper measures are taken at the right time you can fight skin tan easily. Try these home remedies and if you know some other home remedies to get rid of skin tan, share with us in the comments!
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७ महिन्यांच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय
जेव्हा तुमचे बाळ ७ महिन्यांचे होते, बाळाची शारीरिक प्रगती झपाट्याने होते जसे की, बाळ बसू लागते, बाळाला दात येऊ लागतात. ह्या वाढीच्या काळात बाळाला योग्य पोषण मिळणे खूप महत्वाचे आहे.
ह्या काळामध्ये बाळाला लागणारे पोषण आईच्या किंवा फॉर्मुला दुधातून आणि घनपदार्थातून मिळते. इथे ७ महिन्यांच्या बाळासाठी पोषक आहाराचे काही उत्तम पर्याय आहेत, ज्यांचा समावेश तुम्ही तुमच्या बाळाच्या आहारात करू शकता.
७ महिन्याच्या बाळासाठी उत्तम अन्नपदार्थ
तुमच्या ६ महिन्यांच्या बाळाला घनपदार्थांची ओळख करून दिल्यावर तुम्ही विविध पर्याय निवडू शकता आणि पुढच्या महिन्यात बाळाच्या आहारात त्याचा समावेश करू शकता. ७ महिन्यांच्या बाळासाठी खाली काही मजेदार पर्याय दिले आहेत.
१. फळांची प्युरी
फळे व्हिटॅमिन, खनिजे आणि फायबरचा एक चांगला स्त्रोत आहेत. सफरचंद, चिकू, पपई, केळी, टरबूज, एवोकॅडो इ. फळे स्नॅक्स किंवा जेवणासाठी उत्तम पर्याय आहेत.
२. भाज्या
भाज्यांमध्ये आवश्यक असलेले बहु-जीवनसत्व आणि खनिजे असतात. भाज्या वाफवून आणि उकडून त्याची प्युरी बनवून जेवण म्हणून दिले जाऊ शकते. भाज्यांचे उकडलेले तुकडे देखील उत्कृष्ट स्नॅक म्हणून दिले जाऊ शकतात.
३. लापशी
धान्यापासून बनवलेली लापशी लहान मुलांसाठी पोषक आणि पूरक अन्न आहे. तांदूळ, गहू, ओट्स, जव, बाजरी इ. सारख्या धान्याची पावडर करून त्याची लापशी केली जाऊ शकते.
४. मांस
मटण आणि चिकन हे उच्च प्रथिने आणि कर्बोदके असलेले पदार्थ आहेत. त्याची प्युरी करून तुम्ही बाळाला देऊ शकता.
५. अंडे
चरबी आणि प्रथिनांचा अंडे हा उत्तम स्रोत आहे. अंडे उकडून त्याचे छोटे छोटे तुकडे करून तुम्ही बाळाला देऊ शकता.
६. चीझ
पाश्चरायझेशन केलेल्या दुधापासून तयार केलेले चीझ बाजारात उपलब्ध आहे. चीझ मध्ये चरबी, प्रथिने आणि व्हिटॅमिन्स जास्त प्रमाणात असतात.
७. खिचडी
तांदूळ, गहू आणि डाळ ह्यांची थोडे मसाले आणि मीठ घालून केलेली खिचडी छोट्या बाळांसाठी खूप पोषक असते. मोठ्यांसाठीच्या ह्या अन्नाची बाळाला ओळख सुद्धा होते.
एका दिवसाचे अन्नाचे प्रमाण
साधारणपणे, सात महिन्यांची बाळे ३ वेळा घन पदार्थ आणि २ वेळा स्नॅक्स घेतात. स्तनपान सकाळी आणि रात्री, तसेच मध्ये काही तरी बाळाला खायला देणे हा दिनक्रम असतो.
एका वेळेला बाळ साधारणपणे १/४ कप प्युरी किंवा लापशी खाते. बाळाच्या मागणीनुसार तुम्ही हे प्रमाण वाढवू शकता. बाळ सरासरी ८००-९०० मिली स्तनपान किंवा फॉर्मुला दूध पिते.
७ महिन्याच्या बाळासाठी अन्नपदार्थ तक्ता/ जेवणाचा तक्ता
खाली दिलेले वेळापत्रक तुम्हाला बाळासाठीचे अन्नपदार्थ बनवण्यासाठी तसेच त्याबद्दलची योजना करण्यासाठी मदत करेल. तसेच बाळाच्या सर्व पोषणाची गरज भागवेल अशा पदार्थांचा समावेश बाळाच्या आहारात करण्यास मदत करेल. इथे ७ महिन्यांच्या बाळाचे अन्नविषयक वेळापत्रक दिले आहे, त्याप्रमाणे तुम्ही तुमचा तक्ता बनवू शकता.
दिवस
सकाळी उठल्यावर
नाश्ता
सकाळी
दुपारचे जेवण
संध्याकाळचा नाश्ता
संध्याकाळी
रात्रीचे जेवण
सोमवार
सफरचंद घालून केलेली नाचणीची लापशी
तूप भात
फळांच्या स्वादाचे दही
धान्याची लापशी
मंगळवार
स्तनपान किंवा फॉर्मुला दूध
पेअर प्युरी
स्तनपान किंवा फॉर्मुला दूध
दलिया
डाळीचे पाणी
स्तनपान किंवा फॉर्मुला दूध
दही भात
बुधवार
खिचडी
दही भात
उकडलेल्या भाज्या
तांदळाची खीर
गुरुवार
गव्हाच्या पिठाचे पॅनकेक्स
फिश प्युरी
गाजराची बदाम घालून केलेली खीर
नाचणीची लापशी
शुक्रवार
इडली
खिचडी
केळं
मुगाच्या डाळीची खिचडी
स्त्रोत:
https://www.mylittlemoppet.com/diet-chart-for-7-month-babies/
https://indianhealthyrecipes.com/indian-baby-food-chart/
७ महिन्यांच्या बाळासाठीच्या पदार्थांच्या कृती
बऱ्याच बाळांना ७ महिन्यांच्या वयात एक किंवा दोन दात येतात, जरी दात पूर्णपणे बाहेर आलेले नसतील तरी बाळांच्या हिरड्या मजबूत असतात, त्यामुळे ही बाळे फिंगर फूड बराच वेळ चावत बसतात. ७ महिन्यांच्या बाळासाठी घरी करता येण्याजोग्या काही पाककृती दिल्या आहेत.
१. गव्हाच्या पिठाचा पॅनकेक
साहित्य
गव्हाचे पीठ - १ कप
गुळाचा रस - १/४ कप
पाणी - जरुरीप्रमाणे
बडीशेप - १ टेबल स्पून
कृती
गव्हाच्या पिठात गुळाचा रस घाला.
थोडे पाणी घालून सरसरीत करून घ्या.
थोडी बडीशेप घालून चांगले मिक्स करा. रात्रभर तसेच ठेवा.
तव्याला थोडे तूप लावून घ्या आणि ह्या पिठाचे डोसे घाला.
थोडे तूप सोडून दोन्ही बाजूंनी खमंग भाजून घ्या आणि वाढा
२. नाचणी आणि सफरचंदाची लापशी
साहित्य
नाचणी पीठ - १ कप
सफरचंद -१/२
तूप - १ टी स्पून
पाणी - जरुरीप्रमाणे
कृती
सफरचंदाचे साल काढून त्याचे छोटे तुकडे करा. प्रेशर कुकर मध्ये किंवा भांड्यामध्ये उकडून घ्या आणि मॅश करून पेस्ट तयार करा.
एक भांड्यात नाचणीचे पीठ आणि पाणी घालून पेस्ट तयार करा. मंद आचेवर उकळी येईपर्यंत शिजवा.
ह्यामध्ये आता सफरचंदाची प्युरी घाला आणि पुन्हा ५ मिनिटे शिजवा.
शिजल्यावर गॅस बंद करून एक चमचा तूप सोडा.
३. धान्याची लापशी
साहित्य
घरी तयार केलेली धान्याची पूड
पाणी - १/२ कप
स्तनपान / फॉर्मुला दूध - १/२ कप
कृती
एका भांड्यात, धान्याचे पीठ घेऊन त्यात पाणी घालून चांगले ढवळून घ्या. आणि गाठीविरहीत मऊ पीठ करून घ्या.
मिश्रण गॅस वर ठेऊन चांगले शिजवून घ्या.
उकळी आल्यावर गॅस मंद करून दूध घाला.
स्वादासाठी आणि गोडीसाठी आपल्या आवडत्या फळाची प्युरी तुम्ही घालू शकता.
४. मुगाच्या डाळीची खिचडी
साहित्य
हिरव्या मुगाची डाळ - १/२ कप
तांदूळ - १/२ कप
हळद - १ टी स्पून
जिरे - १/४ टी स्पून
तूप - १ टी स्पून
पाणी - ३/४ कप
कृती
डाळ तांदूळ स्वच्छ धुवून घ्या आणि १/२ तास पाण्यात भिजत घाला.
पाणी काढून टाका आणि चिमूटभर हळद आणि जिरे घाला.
प्रेशर कुकर मध्ये ३/४ कप पाणी घालून शिजवून घ्या.
मिक्सर मध्ये फिरऊन घ्या आणि भरवा.
५. पेअर प्युरी
साहित्य
पेअर -१
पाणी किंवा दूध १/४ कप
कृती
पेअर स्वच्छ धुवून घ्या आणि त्याचे छोटे छोटे तुकडे करून घ्या. बिया काढून टाका.
एका भांड्यात पाणी घेऊन ते उकळा, पेअर शिजवून घ्या आणि झाकण ठेवा.
मिक्सर मध्ये मॅश करून घ्या.
पाणी किंवा दूध ह्या प्युरी मध्ये घालून तुम्हाला हवे तसे करून घ्या.
बाळाला कसे भरवावे ह्याबद्दल काही टिप्स
आपल्या ७ महिन्यांच्या बाळाला कसे भरवावे ह्याबद्दल इथे काही महत्वाच्या टिप्स आहेत.
आपल्या बाळाला जबरदस्ती करू नका. प्रत्येक बाळाची भूक आणि आवडत्या चवी वेगवेगळ्या असतात.त्यांची ओली नॅपी तपासून पहा म्हणजे तुम्हाला अंदाज येईल की त्यांना पुरेसे अन्न मिळते आहे किंवा कसे. त्यांची पोषणमूल्यांची गरज भागवण्यासाठी त्यांना भरपूर स्तनपान किंवा फॉर्मुला दूध द्या.
नवीन अन्नपदार्थ सुरु करण्याआधी ३ दिवस वाट पहा. त्यामुळे बाळाला प्रतिक्रिया देण्यास वेळ मिळेल तसेच बाळाला ऍलर्जी तर नाही ना ह्याची खात्री होईल. जर बाळाला ऍलर्जी असेल तर काही महिने थांबून पुन्हा सुरु करा.
जेवणासाठी एक जागा ठरवून घ्या, त्यामुळे जेवणाच्या चांगल्या सवयी लागतील. असे केल्याने जेवताना बाळाच्या मनात त्या जागेविषयी एक नातं तयार होईल. त्यामुळे बाळाला भरवणे आई बाबांना सोपे जाईल.
बाळांना अन्न पदार्थांची ओळख व्हावी म्हणून फिंगर फूड द्या. ह्या वयात बाळांना चावण्याची खूप इच्छा होते आणि फिंगर फूड चावायला दिल्याने बाळांच्या हिरड्यांना आराम मिळतो. तसेच त्यांना अन्नपदार्थांची चव आणि पोत लक्षात येतो.
भरवताना बाळाचे लक्ष विचलीत होऊ देऊ नका. लक्ष विचलित झाले तर जेवणाचा आनंद त्यांना घेता येणार नाही.
जेव्हा घन पदार्थांमध्ये गाठी असतात किंवा फिंगर फूड चा एखादा मोठा तुकडा ते चावतात तेव्हा बाळांमध्ये घास अडकण्याचा खूप धोका असतो, बाळ जेव्हा जेवत असेल तेव्हा बाळावर बारकाईने लक्ष ठेवा, आणि जर घास अडकत असेल तर लगेच प्रतिक्रिया द्या.
भाज्या आणि फळे स्वच्छ धुवून घ्या. फळे आणि भाज्यांची प्युरी जेवणापेक्षा नाश्त्यासाठी योग्य पर्याय आहे. फळांमध्ये दूध मिसळायचे टाळा कारण त्यामुळे पचन नीट होत नाही.
बाळाचे अन्नपदार्थ करण्यासाठी भांडी स्वच्छ आणि निर्जंतुक करून घ्या कारण बाळांना संसर्ग होण्याची शक्यता असते. बाळाच्या अन्नपदार्थातील गाठी किंवा घट्टपणा कमी करण्यासाठी चांगल्या फूड प्रोसेसर चा वापर करा.
७ महिन्याच्या बाळाला त्यांच्या वाढत्या शरीरासाठी आरोग्यपूर्ण आणि पोषक आहाराची गरज असते. त्यांच्यासाठी सुद्धा हा एक मोठा बदल असतो कारण घन पदार्थांची खाण्यास नुकतीच सुरुवात झालेली असते आणि त्यांच्या स्वादकलिका (Taste Buds) विकसित होण्यास नुकतीच सुरुवात झालेली असते. त्यांना जास्तीत जास्त फळे आणि भाज्यांची ओळख करून दिल्यास त्यांना पुढील आयुष्यात जेवणाच्या चांगल्या सवयी लागतील.
आणखी वाचा: ८ महिन्यांच्या बाळासाठी अन्नपदार्थांचे विविध पर्याय Read more
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Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
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1 hour ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
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A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
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A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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