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Should You Take Vitamin C While Breastfeeding?
Vitamin C is water soluble and a vital antioxidant that everyone needs. It is found in fruits and vegetables. It keeps cells healthy by protecting them, is helpful when it comes to absorbing iron and also aids in the healing of wounds and tissues. The human body is not able to produce this vitamin, and so we need to look at fruits and vegetables that are rich in it so that we can enjoy its benefits.
Vitamin C is used to treat various ailments such as fatigue, infections and even cancer. A deficiency of this Vitamin leads to scurvy, and when consumed, the kidneys keep a check on the amount in our bodies. Any excessive amounts will be removed from the body.
Benefits of Ascorbic Acid during Breastfeeding
As seen, Vitamin C, also known as Ascorbic Acid, has many benefits to the human body, and when it comes to breastfeeding, it is no different. Here is how it helps nursing mothers
1. Increase in Milk Supply
While not every nursing mother experiences an increase in her milk supply, some mothers so experience it. Your flow becomes quite steady if you take this supplement regularly as well, so if you are experiencing any difficulties in producing milk for your little one, speak to your doctor about Vitamin C and get his or her advice on if it is alright to give it a shot.
2. Stronger Immune System
Breastfeeding mothers are often afraid of becoming sick as they can pass it on to their little ones, but if you are taking a daily dose of Vitamin C, your body will be able to fight off any infections before they have any time to take root. Not only that, but you will be passing on this benefit to your child as well.
3. Strengthens Teeth and Bones
Nursing mothers do not need the additional worry of teeth problems or worrying about broken or injured bones as this will, without a doubt, hinder their ability to look after their little ones. Vitamin C will help strengthen your teeth and bones, especially when working together with other vitamins like Vitamin D so that you have one less thing to worry about when it comes to nutritional needs.
How Does Vitamin C Affect Breast Milk?
When a mother takes Vitamin C in her diet, there is an increase of the vitamin in her breast milk within thirty minutes of her taking it. Her breast milk supply may increase, and for mothers who are already healthy, it will aid them to provide a steady flow of breast milk. When working together with Vitamin E, Vitamin C can have a very positive effect on breast milk as it improves the antioxidant levels in it, which then get passed on to their babies.
Vitamin C in Diet
Mothers who consume a healthy and balanced diet often get the correct amount of Vitamin C that their bodies need. Some common sources of vitamin C are kiwi, citrus fruits, berries, peppers, tomatoes, leafy vegetables and more. By ensuring to add these into your meals on a daily basis, you will not have to worry about having an insufficient amount of it.
Vitamin C Supplements
For women in developed countries, poor nourishment is not a problem, and often, Vitamin C supplements are not needed unless prescribed by a doctor. However, for women in underdeveloped countries, or even those with low incomes who are unable to maintain a balanced diet, Vitamin C supplements often act as their saving grace as it is an essential vitamin that they need to have to remain healthy and pass along the benefits to their babies.
Does vitamin C pass through breast milk? Is it safe to take vitamin C supplements while breastfeeding?
These are questions that nursing mothers or first-time mothers-to-be often wonder. The answer to both is yes. Vitamin C does pass through breast milk and for mothers who are lacking in vitamin C in their bodies, it is vital that they take the supplements as it is found that the amount of the vitamin doubles in their breast milk when they do so.
Recommended Intake
According to the RDA, it is recommended that breastfeeding women under the age of 18 should take 115mg of Vitamin C per day, and those who are 19 years and older should take 120mg of the vitamin. The maximum amount that can be taken by breastfeeding women is 1800mg per day for those 18 and younger, while those 19 years and above can take a maximum of 2000mg per day.
If you try to take a dosage any higher than the ones mentioned, there is an extreme likelihood that you will experience some unpleasant side effects.
Side Effects of Excess Vitamin C While Nursing
If the recommended dosage of Vitamin in while nursing is exceeding, you are most likely to experience the following side effects:
Nausea
Vomiting
Stomach Cramps
Heart Burn
Headache
Diarrhoea
Kidney Stones
FAQs
Here are some frequently asked questions about Vitamin C and breastfeeding:
1. Can vitamin C help to get rid of mastitis?
Yes, it is highly likely that Vitamin C can be used for getting rid of mastitis. Mastitis is a disease that occurs when a milk duct is blocked and does not clear out on its own. Staphylococcus aureus causes the most chronic type of mastitis, and there have been studies that show that Vitamin C limits Staphylococcus aureus, therefore working against mastitis.
2. Does smoking reduce the amount of vitamin C in breast milk?
Yes, smoking does reduce the amount of Vitamin C in breast milk, so women who smoke will require a higher dosage of Vitamin C per day, at least 35mg more per day.
3. Can vitamin C in breast milk reduce your baby's chances of developing allergies?
Just like adults, babies also need a certain amount of Vitamin C in their diets to keep them healthy, better help their immunity and prevent them from developing diseases like scurvy. Those babies who have been breastfed by mothers with a good amount of vitamin C in their diet often have a smaller tendency to develop allergies. Mothers with food hypersensitivity will have babies who have low vitamin C in their systems, thereby making them more prone to developing allergies.
4. Will vitamin C decrease your milk supply?
While Vitamin C taken in the recommended amounts can benefit your child, if taken excessively, it could have just the opposite reaction. Vitamin C in some cases can increase the quantity of breast milk produced, but for mothers who are overly sensitive, it may have the opposite effect and decrease the amount of breast milk produced as it can sometimes act as an anti-lactogenic food.
As we have seen, Vitamin C is incredibly beneficial to both you and your child, but taken in very high doses, it can become dangerous to both. When taking Vitamin C, breastfeeding safety is of utmost importance. It is better to get Vitamin C from healthy food sources rather than supplements. However, there may be cases where your doctor feels that you are in need of Vitamin C supplements.
Most often, this will occur in cases of deficiency or if you are suffering from an ailment. When it comes to any medication or supplements, do not try to self-medicate no matter how good something appears as you are not only risking your health, but that of your child’s as well. Always consult with your doctor on the best course of action as your doctor will be able to tell you if it is needed or if it may cause further complications.
Also Read: Exclusive Breastfeeding – Benefits and Tips Read more
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Tips For a Healthy Relationship with Inlaws. Issues and suggestions
Mother in laws were someday daughter in law, but still as we stay in indian society ninety percent inlaws failed to understand each other and they are not happy with their In-laws. The circle of mother in law and daughter in law healthy unhealthy relationships is goes on from years. Ekta Kapoor said perfectly right on her show title kyunki saas bhi kabhi bahu thi. A woman who is mother in law, definitely understand the life of daughter in law because she also once lived that life. Life of a girl being daughter, staying in parents house as girls born and raised there and then life of being daughter in law in a new home, spending whole life with new people is poles apart.
Issues which are Faced in families
The main issue is you get so much involved in family chaos that there is no time for self. You have to look after other family members, their choice, their happiness sadness will start matters to you then yours.
Your wishes or your bucket list becomes last.
Hardly for your Inlaws or for your husband you will be the priority.
The privacy which is given to you and to your husband is very little that may affect your relationship with your husband.
From your Inlaws you have to take permission and approval of everything which you wants to do, it can be from what you should cook in breakfast to what you should wear, there is no personal freedom.
Your inlaws may criticise you how you raise your child which may irritates you because your husband is not perfect one.
Tips For a Healthy Relationship
1.Have Positive Attitude
Think positive and believe that your inlaws are there to help you and support you because you need a helping hand and if it's a family member then there is no fear.
2.Your Beloved Partner's Family
My mother always says that she respect and do things for her mother in law because she raised her partner means my father. Whatever we have now is belongs to my grandparents also because they made their son capable to do things for us. I do appreciate this thinking.
3.Abstain Ego
It is that three letter word which kills relation. Don't let your ego damage the relation. Abridge the gap with love and trust. They are your own people with whom you will spend your whole life so don't compare your previous life with your parents and now when you are with your husband's family.
4.Don't take anything Personally
Make an effort to start the conversation, you are new member of the family and there is nothing bad in doing this but be ready to receive harsh words or bad behaviour by inlaws in return. Don't be surprised if you get snappy replies. Just remember they are your best man or woman's family member.
5.Don't be too Involved
Stay away from your inlaws family issue, it can happen that your inlaws will not share some family issues with you, if they don't involve you then give them their space, you are new in family and they can not share everything with you so it's okay.
6.Personal Time
Try to find some personal time for you and your husband on daily bases so that your relation with your husband doesn't get affected and you both don't feel the distance coming in between you.
7.Let your husband resolve the Conflict
Your husband is the only person who joints the knot between you and his family. He knows better that on which situation, how his family members will react. Share issues with him so that he convey in his way or the way his family will understand. But don't share every small small issues, he may think you are a complain box and you don't like anything about his family which is not true.
8.Be yourself
You are there now for rest of your life, so be the person who you are. You are also important and they also should know your likes dislikes and most important how the person you are. Read more
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You Can Conceive, Despite Having PCOS: My Journey
Suffering from PCOS (Poly-cystic Ovarian Syndrome) doesn't mean that you are infertile and can't conceive naturally. I remember the days when I was continuously gaining weight due to PCOS. Irregular periods, unwanted facial hair, comments from the people around me, and moreover, my own desire to conceive, were a nightmare.
Here, I will be sharing my story with you and I hope this will encourage you to live a healthy life. Just a few months after I got married, I missed my period. Thinking I was pregnant, I went to gynaecologist. To my surprise, I wasn't pregnant, but instead, was diagnosed with PCOS. The gynaecologist put me on oral contraceptives to treat PCOS, and I blindly started treatment without asking any questions. The treatment was on for two years, after which I was given hormonal treatment for conception, which just messed up my body even more and made me gain a lot of weight. We were very tensed and went to same gynaecologist again, and she prescribed some blood tests and a sonography to be conducted. When we got the reports, we were informed that I was infertile and couldn't get pregnant naturally. The doctor suggested IUI, and after three consecutive failures, we stopped the treatment.
Days passed, and I tried to lose weight, which i couldn't due to lack of awareness. Then, once during a tea break at office, my colleague suggested that I consult an endocrinologist that she recommended. I went to the doctor and began treatment.
I followed the below practices, along with taking the medicines given by the endocrinologist:
Daily morning walk (7000 to 10000 steps)
Drink ginger water in morning, as it helps to improve metabolism, which leads to faster weight loss
No dairy products
No sugar and artificial sweeteners
No carbs after 7 p.m
With the doctor's excellent treatment and my will power, I started losing weight, my periods were regularised, and I conceived naturally. Now, I am a happy, confident mommy of a 3 month old, and am writing this to encourage you.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Boom for some, bane for few- not to be judged!
Well it's on the patriarchy and mindset that society is following from centuries that a newlywed couple is supposed to live with her in-laws.
But what's so wrong in this if your in-laws are good. There's nothing bad to live with them if they are understanding and supports the concept of marital privacy. Thinking about senario of today's generation, where women are independent and working, and couples who are desirous of growing their family, I believe support and back of in laws acts as a blessing for them.I would like to share my example. I live with my in-laws and I have no problem living with them. It's totally ok if your thoughts doesnot match with them sometimes and if it turns into an argument. It's a joint family where every member may have their own different opinion. I believe talking or communication can solve every argument. Well, not all in-laws are monsters who will treat their daughters-in-law law badly and would treat her like a care taker.
Living with in laws has its own pros and cons. Let's discuss the prons first.
1. The children would be able to know their grandparents.
2. The couple would definitely get household and financial help.
3. You will always have someone to share your household chores with.
On the other side, let's have a look on cons:
1. couple's privacy might get disturbed.
2. You may not get chance to decorate your home or clean your home by your own way.
3. Some unsolicited advices which you may not like to get all the time.
However, every coin has two sides. If a couple does not wants to live with her in laws, then their decision should be respected. The society should not treat them as villans and the daughter in law as a vampire. They have full right of marital privacy and to keep a distance to let marital life flourish while maintaining an amicable relationship with the elders. By not living with in laws certainly does not mean disrespecting elders!
By concluding this, it can be a boom for some and a bane for Few. Ultimately the decision of living with in laws or not should be respected and not to be crtisized by the society. Read more
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
POOJA KOTHARI has added a new answer
Trying To Conceive
1 hour ago
Q. #asktheexpert
will women get stomach ache at 40th day of implantation.
which means after 10 days of her missed period
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. The duration of implantation cramping varies from person to person but doesn't last longer than a few days. Some people experience a few minor twinges over a few hours or the course of a day. On the other end of the spectrum, some experience intermittent cramping that comes and goes over one to three days.
Rashmi has added a new answer
Expecting Mom due in 4 months
1 hour ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
Dr Ghouse has added a new answer
Guardian of 0 children
24 mins ago
Q. hi, I'm 4th month pregnant. my last period date was jan 7th. I was asked to take iron and calcium supplements. after started with those supplements, my body's temperature started increasing. how do I get rid of this. can I stop taking these supplements?
Read moreDr Ghouse
Paediatrician
11 mins ago
A. there is no relation taking calcium and iron and body temperature. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
13 mins ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
10 mins ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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