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7 Weeks Pregnant: What To Expect
By week 7, your baby is rapidly growing inside your body; however, it may not be very evident from your tummy at this juncture. This is the period of very important developmental changes, as your body is preparing to nurture the growing foetus. Most women come to know about their pregnancy around this time. Although you may not have started to gain weight, you may feel bloated. You may also start to feel the morning sickness.
Video: 7 Week Pregnant - What to Expect?
https://www.youtube.com/watch?v=SZryLJnR7gs
Your Baby's Growth During Pregnancy - Week 7
Your baby’s legs and arms begin to emerge by this time. Your baby also has a small tail which is more like an extension of the tailbone. However, this will disappear as the pregnancy progresses. The foetus has almost doubled in size in the past one week. Your baby is making rapid developmental changes. Both the hemispheres of the brain are forming. The tiny liver begins to function by forming red blood cells, till the bone marrow is formed. The digestive organs like pancreas and appendix start to form too. At this stage, your baby may technically be called an embryo.
What Is The Baby Size
Your baby is approximately the size of a blueberry by this time. The 7 weeks pregnant baby size is almost quarter of an inch. There has been tremendous development from the time of conception as your baby has grown almost 10,000 times since then. At this time, the growth is mostly concentrated in the generation of brain cells.
Common Body Changes
Your external body might not hsow that you’re pregnant but there is a lot going inside your body.
Your body changes during pregnancy and you may experience the following changes around 7 weeks of pregnancy:
Nausea and food aversions: You may experience nausea and food aversions by this time. Some odors or smells may trigger nausea. On the other hand you may also find yourself craving for food such as pickles.
Excess formation of saliva: You may notice the formation of excess saliva in your mouth. Try chewing sugarless gum to avoid pooling of excess saliva in your mouth.
Changes in breast: Your breast size may increase this week. This is due to the increase in blood flow and fat build up around your breast.
More frequent bathroom visits: There is an increase in blood flow around your pelvic region because of hCG hormone, resulting in frequent urination.
Skin breakouts or acne: You may also notice acne on your face. This is due to the hormonal changes happening in your body.
Symptoms Of Pregnancy At Week 7
There may not be evident physical signs by 7 weeks of pregnancy, but you may notice the following symptoms at this week:
You may start to feel sick in the mornings (nausea and vomiting). You may also experience headaches and other pains. Fatigue and lethargy may be noticed too.
Your breasts will become tender and the areoles will become darker than usual.
You may crave certain food items and develop aversion for some.
You may not fit too well into your favorite pants or jeans. This is not due to weight gain but due to bloating.
You may also experience mild pelvic cramping. There might be occasional spotting too.
One of the important developments in your body during this time is the development of your mucous plug.
The mucous plug helps seal the cervix and protects the opening of the uterus till the birth of your baby.
You may find yourself battling with changing moods. This is due to the changing hormones in the body.
Belly At 7 Weeks Of Pregnancy
Your belly at 7 week pregnancy does not make you look pregnant though you may feel a lot changing within your body. Your baby is too tiny at this point of time to help you flaunt your baby bump. All that you feel is bloating around your belly by week 7 of your pregnancy. Most mothers-to-be start to show the baby bump by the middle of their second trimester. However, if you are carrying twins or more babies, then your belly may start to show earlier than the standard time.
7 Weeks Ultrasound
By 7 weeks, you may be ready for your first ultrasound scan though many doctors may wait till 8 to 10 weeks of pregnancy for the scan. It majorly depends upon your medical history and the recommendation of your doctor. An ultrasound will help the doctor take various measurements of your baby, and determine the development of the foetus. Though your baby is too tiny for you to spot in the ultrasound scan, the embryo is generating almost one hundred brain cells per minute. The embryo is developing its heart, kidneys, arms and leg joints. If you are carrying twins, the scan will show two gestational sacs in the ultrasound scan. You will also be required to give urine, blood and cervical cells samples for various tests. The blood samples of the mother carrying twins or multiple babies may show increased level hCG hormone, this increased levels of hormone may result in more morning sickness.
What To Eat
It is very important for you to eat a healthy and balanced diet in pregnancy. Your 7th week pregnancy food should include the following:
It is recommended to have 3 to 5 serving of vegetables in day. A healthy mix of green, red, yellow and orange vegetables is good for your body. Spinach, broccoli, tomatoes, red peppers, pumpkin, carrots, yellow peppers and corn are some of the fresh vegetables you may include in your diet.
It is suggested to opt for fresh fruits over canned or preserved food as preserved food may contain harmful bacteria which can be harmful to you and the baby. You should take 3 to 4 servings of fresh fruits in a day.
You should consume milk, cheese, yogurt and other milk products to meet the calcium demands of your body. 3 servings a day is recommended.
You should include 2 to 3 serving of protein in the form of eggs, meat and poultry in your diet. Lentils, beans, seeds and nuts are excellent sources of protein for the vegetarian moms-to-be.
You should opt for whole grains instead of refined food products. Whole grains provide fiber to your body. It is suggested to have 3 serving of whole grain food items in a day.
Tips & Care
The morning sickness and nausea can take a serious toll on your health during this time. Following tips and care regarding dos and don’ts may help you during this time:
Dos
Eat bland food and eat often as it is easier to digest
Keep yourself hydrated
Drink lemonade or eat watermelon to ease nausea
Take adequate rest throughout the day
Wear a good bra to ease breast soreness
Take prescribed vitamin supplements
Don'ts
Avoid spicy food
Strictly skip alcohol and smoking
Avoid skipping meals
What You Need To Shop For
Your shopping list by 7 week of pregnancy may include following:
Pregnancy journal: for penning down your feelings and emotions during pregnancy.
Good lotions: You can buy good lotions or oils to moisturize your skin as it may become drier than before.
Comfortable brassier: Now that your breasts are tender and swollen, wearing a comfortable bra may be helpful.
Comfortable bottom wear: You should buy comfortable bottom wear. It is recommended to opt for stretchable fabric as your size will constantly be changing in the coming months.
Good pregnancy books: You may buy good pregnancy books to know more about pregnancy.
Conclusion:
There are many changes happening in your body and in your baby by 7 weeks of pregnancy. Your uterus has also doubled in size since conception. You may feel nauseous, fatigued and lethargic. It is recommended to get in touch with your doctor as soon as you notice any discomfort or unusual symptom.
Previous Week: 6 Weeks Pregnant
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Mom of a 1 yr 8 m old boy
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How to Remove Hair Dye/Colour From Skin - 10 Easy Tips
Are you thinking of altering your look by dyeing your hair? Well, hair dyeing is undoubtedly one of the easiest ways of changing the way one looks. However, sometimes no matter how hard to try to prevent, these hair colours may leave marks on your skin. You obviously don’t want to roam around with these colourful patches on your skin - in this post, we shall be discussing how to remove permanent hair colour from skin, or how you can get rid of hair dye stains from your skin.
10 Effective Ways to Remove Hair Dye or Colour From Skin
The most obnoxious thing that most of us usually deal while handling hair dyes is the stubborn marks these dyes leave on our skin. Whether you are a first-timer or you dye your hair regularly, following these techniques of removing hair colour from your skin may prove to be helpful to you:
1. Baking Soda
One of the best home remedies to remove hair colour from skin is baking soda. Baking soda contains abrasive properties which help in scrubbing off the dead skill cells that get stained with hair dye. For best results, mix 10 ml liquid laundry detergent with 10 ml baking soda because it helps in lifting the dyed dry molecules from the skin. You can use this mixture to remove stains from any parts of the body; however, it is not recommended for your delicate facial region.
2. Liquid Laundry Detergent
Liquid laundry detergent is also an effective way of removing dye stains. All you need is some liquid laundry detergent. Lather it up and scrub on the stained area. Warm water works best in getting rid of the stains. You may wash the area a couple of times to remove the stains. Make sure you do not use this method on your face because facial skin is sensitive and may get irritated. Also, this method is most effective in scrubbing off the weaker dyes and may not work that well on stronger dyes.
3. Nail Polish Remover
Nail polish removers work great for removing black hair colour or other coloured dyes too. You need an acetone-based nail polish remover for this. Soak a cotton ball in the remover and gently swipe it over the dyed skin. Make sure you exercise extra caution while using acetone on your face. Acetone is very abrasive and can cause irritation on delicate skin. Also, after using nail polish remover, make sure you wash your skin thoroughly with water and soap.
4. Baby Oil
One of the safest home remedies to remove hair colour from skin naturally is baby oil. Baby oil can be applied safely on the face and other stained areas of the skin; however, refrain from using too much oil on your face as it may enter your eyes. Take any baby oil and smear the tinted area nicely with it. For best results, leave the oil overnight or at least for eight hours on skin. If you are sleeping with the oil on your skin, you may cover the area with a cotton cloth to secure your bedding. Wash the area with warm water and a mild soap or shampoo.
5. Petroleum Jelly
Petroleum jelly is not only helpful in healing your dry and chapped skin, but also in removing dye marks from the skin. Take a generous amount of jelly and apply to the stained area. Rub the jelly in circular motions and soon you will notice the dye wearing off. You can take a soft washcloth or cotton ball and remove the jelly. For tougher stains, you can let the jelly sit on your skin for at least eight hours or overnight. Petroleum jelly can be safely used on any part of the skin; however, make sure you protect your eyes.
6. Toothpaste
Apart from shining your pearly whites, toothpaste can help you deal with tough dye stains too. You can use any toothpaste; however, the ones with baking soda work best for the stains. You can apply a thin coat of toothpaste on the skin and leave it on for a minute or so. Toothpaste is mildly abrasive and will help in lifting up the dyed cells from the skin. You can massage the toothpaste on the skin, and once the stain comes off, wash the skin with mild soap and warm water.
7. Make-Up Remover
If you have any makeup remover with you, it can be used to scrub off dye marks too. Makeup removers work best for removing makeup from the skin and eyes, however, you can try this to remove dye marks too. Simply dab on some remover on a cotton ball and try to scrub off the stain. You can wait for a few minutes before rinsing your skin with soap and water.
8. Dish Soap
Dish soap is not only good for washing dirty dishes, but also to tackle tough dye stains. Simply apply some dish soap on the stained skin area and rub in circular motion. Wash with tepid water and watch the stain disappear. For tougher stains, you can mix equal parts of dish soap and baking powder for scrubbing off the stain. However, dish soap and baking powder mix is not an ideal option for removing a stain from the face.
9. Olive Oil
Olive oil is great for nourishing the skin and it can also be used to get rid of nasty dye marks from the skin. Olive oil is super gentle on the skin and thus you can safely apply it to remove marks from your face too. Olive oil not only helps get rid of them but also helps in making your skin silky smooth. Take a cotton ball soaked in some olive oil and scrub on the stained area. If you are dealing with stubborn stains, you can leave the oil on your skin for some time and then wash it off with mild soap and tepid water.
10. Lava Soap
Lava soap is a heavy-duty cleanser soap that works best for removing tough stains such as grease, paint, tar, etc. This clearly means that this soap can be highly abrasive on the skin. Therefore, you may use this soap to remove dye stains from your hands. But if you wish to remove the stain from your hairline or face, you need to exercise extra caution because it may harm your delicate facial skin. You can take the soap and lather it up nicely on your hands, take a cotton ball and soak it up in the lather and gently swipe over the stains. Make sure you are super careful while handling this soap on your face and eyes.
These are some easy and effective ways of removing hair dye stains from the skin. However, if your skin is sensitive, you must exercise caution while using these methods. If any irritation or reaction appears on your skin, wash the area with plenty of water and rush for medical assistance.
Also Read:
Effective Skin Care Tips After 30
Working Home Remedies for Removing Blackheads
Essential Oils to Use for Reducing Your Ageing Skin Read more
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If Your Baby Craves Non-Food Items Like Chalk, Here's What You Should Do!
As your little one grows older and starts teething, you’ll find him exploring the world in a variety of ways - including putting different things in his mouth. Babies will often try to chew on new things during the teething process. This will include non-food items too; nothing is too ‘dirty’ or ‘yucky’ for the baby, including fallen toys, leftovers, and messy laundry! However, if your baby’s cravings for these non-food, non-nutritive substances seem unnatural or too strong, it is a cause for alarm. Your baby could have an alarming condition called PICA!
When your baby becomes mobile and starts crawling around the house, your chores become even more intensive! You now have to maintain hygiene in your house with greater rigour, especially the baby’s room. This is to make sure that your little one doesn’t put something unsanitary in his mouth. Yes, it is natural and even expected of your baby to put things in his mouth in this passing phase.
However, if your baby continues to mouth or swallow non-food things after he has turned 18 months old, there might be something wrong. As per paediatricians, if your kid craves and repeatedly tries to eat non-food things for more than a month, then he might have an alarming condition called PICA. This needs immediate medical attention.
What is PICA & What Causes it?
Pica is a nutritional disorder where the child has cravings for certain specific types of non-nutritive and non-food items. These include things like dirt, chalk, paper, hair and other items. There are a number of reasons why your little one could have Pica. These include:
Hunger
Nutrient deficiency
Coping mechanism to deal with stress
Obsessive-Compulsive Disorder (OCD)
Autism, schizophrenia and some developmental disorders
Why is PICA Dangerous?
Well, the reasons behind the disorder itself are cause for concern. But the fact that children could be consuming these non-food items that can contain toxins is very alarming. The ingestion of such toxins can result in:
Serious infections or blockages in the stomach and digestive tract
Lead poisoning
Damage to the kidneys or the liver
Interference with a healthy diet as non-food objects can reduce appetite
In extreme cases, it can even affect the physical and mental development of the child
How To Deal With PICA
One of the most common reasons for Pica is nutrient deficiencies for nutrients like Iron and Zinc. The treatment of this deficiency requires further testing by doctors. The good news is that Pica generally lasts for just a few months with timely intervention. If your child has Pica but has tested negative for nutrient deficiencies, proactivity on your end is necessary. Here are some more ways to deal with Pica in children:
1. Identify the Cause of the Cravings
Whenever your child indulges in behaviour typical to Pica, i.e. he tries to eat non-food items, try to ascertain his feelings and identify the cause for his cravings. If you can identify the cause, you can take steps towards dealing with this disorder. If your child is hungry, make him a healthy snack. Talk to him about how he can indicate his need for food and ask you for some instead of resorting to non-food items.
If stress or hunger aren’t the reasons behind Pica, try and ascertain his need/craving for these items by keeping track of his emotions and surroundings every time he tries to eat these toxic items.
2. Help Dissipate Pent-Up Energy
If your child is showing signs of stress and pent-up negative energy, help him expel this energy by doing some physical activity, i.e. running races, jumping, etc.
3. Use Positive Reinforcement
Simply trying to encourage your child to not consume non-food items can be more useful than we think. Gentle, firm words and a supportive approach can help kids learn to tackle such cravings. Punishment or scolding may only affect the child’s mental setup further.
PICA and Developmental Disorders
At times, Pica maybe a symptom of a yet undiagnosed disorder like Autism or OCD, as this behaviour is often seen in people with these disorders. As per experts, children with autism tend to eat non-food items due to the following reasons:
Lack of ability to differentiate: The child might not be able to tell that what they are eating is not for consumption and is actually harming them. In such cases, try to teach your child to understand the difference between food and non-food items.
Comfort and joy in the sensation of certain items: The sensation of certain items feels familiar and comforting to them and thus they resort to eating these ‘comfort foods’. You can use positive and negative reinforcement in such cases and additionally encourage your child to find comfort and familiarity in other ways (like a toy or a certain type of food).
Pica has also been classified as an Obsessive Compulsive Disorder under which a person, despite knowing that a certain type of behaviour may be risky or harmful, will still indulge in the same. In such cases, it's best to consult child psychologists/paediatricians for further examination, understanding and treatment. Additionally, make sure that your doctor checks for any infections or side effects in your child as a result of consuming these toxins. This will ensure your little one doesn’t face any harmful consequences.
Pica can be very worrisome and is also difficult to deal with. But it is certainly treatable, and with early intervention, your child can get cured quickly. Take care. Read more
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Beetroot and Chickpeas Balls
These crispy fried balls are a party pleaser. They are not just super-delicious to munch on; they also pack the nutritious qualities of beetroot and chickpeas. Be it any occasion, you can surely include it in the menu.
Serves
Preparation Time
Cooking Time
4 People
15-20 Minutes
15-20 Minutes
Ingredients
½ cup grated beetroot
¾ cup chickpeas, soaked overnight in water
1 small onion, finely chopped
1 green chilli, finely chopped
1 tsp ginger - garlic paste
1/2 tsp turmeric powder
1 tsp chaat masala
Salt to taste
2-3 tbsp chopped coriander
3-4 tbsp corn flour
½ cup breadcrumbs for coating
Method
Step 1
Pressure cook chickpeas till they are soft. Take them off heat and let them cool down to room temperature. Once cooled, drain the water and mash them.
Step 2
Heat oil in a pan and add chopped onions, green chilies and ginger garlic paste. Sauté for 2-3 minutes.
Step 3
Add the grated beetroot, turmeric powder, chaat masala, and salt to taste.
Step 4
Cook on medium heat till the moisture evaporates. Add the mashed chickpeas and chopped coriander. Take it off heat and let it cool down. When cooled, make small balls from it.
Step 5
Mix corn flour with ¼ cup water and dip the balls in it. Coat the balls with breadcrumbs. Repeat the same with rest of the balls. Dip the balls in the corn flour mixture for a second time and coat them again in the bread crumbs.
Step 6
Heat oil for frying in a pan and fry the balls till they are golden brown from all sides.
Step 7
Serve hot with dips and chutneys of choice.
Nutritional Information
Calories
379 Kcal
Proteins
17.4 g
*Fat
6.1 g
Carbohydrates
65.4 g
Cholesterol
0 mg
Sodium
716 mg
Potassium
800 mg
*For frying, add approximately 10 grams of fat per serving, at 9 Kcal/gram of fat.
Tip -You can also add other veggies like cooked green peas, sweetcorn, grated carrots, chopped capsicum in the ball mixture. Read more
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Anu Sharma has added a new answer
Expecting Father due in 3 months
3 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
2 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
2 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
2 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
10 mins ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
27 mins ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
23 mins ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
12 mins ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 min ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
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