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Turmeric for Babies - Benefits and Side Effects
When babies start growing, one of the most important things that we really need to think about is what food can we give to our little one. It is always good to take a good check on various food items, on when you can start and also how much you can give to your little baby.
If you are considering giving your little baby turmeric, then make sure to find out if it is all right and also how and when can you give your baby turmeric. It is important to be aware of its benefits and at the same time to check whether there are any side effects to it.
Turmeric which is from the root of the turmeric plant has been used in India for many centuries for different purposes. It is a very common spice, and it is also used for ceremonial activities. Apart from these uses, it is also commonly used for its medicinal value. Turmeric has nearly three hundred natural components which include beta-carotene, vitamin C, calcium, flavonoids, fibre, iron, niacin, potassium, zinc and many other highly nutritional components.
Is Turmeric Safe for Infants?
Turmeric can be given to infants after they have crossed 6 to 8 months old. While introducing turmeric to a baby, it is important to start with small amounts. Too much turmeric is not very safe because it can cause stomach problems.
When to Introduce Turmeric in Your Baby's Diet?
It is important to know when and how you can give turmeric to your infant. Please remember that giving turmeric of any form to newborn babies is not safe. You can give turmeric to infants who can take solid foods but not before that. You can add turmeric to your child’s diet from the time he is 6 months old.
It is good to add natural ingredients to your baby’s diet right from when he is young as this will go a long way. Hence, adding turmeric at the right time to your baby’s diet is absolutely fine.
Benefits and Uses of Turmeric
Turmeric is one of those natural ingredients that can be consumed or can be applied externally. Most of the uses and benefits that come from turmeric is from one of its major component called the curcumin.
Here are some of the many benefits of turmeric:
1. Fights Disorders in the System
Turmeric has a component called curcumin which is a prominent bioactive component that helps heal neurodegenerative disorders like Alzheimer’s and Parkinson disease. In fact, curcumin is a component that can even fight depression. This is something that helps fight the blues during pregnancy.
2. Helps in Digestion
Turmeric can be added to your child’s diet as it helps in the production of bile and also heals gas trouble, and thus helps in the process of digestion.
3. Prevents Inflammatory Bowel Disease
Recent research has discovered that the component curcumin in turmeric can prevent Crohn's and ulcerative colitis and other inflammatory bowel diseases in children and adults.
4. Natural Pain Killer
Curcumin that is an important component in turmeric helps in reducing inflammation and it also helps the adrenal gland to make more cortisone which is a natural painkiller.
5. Balances Cholesterol Levels
Research says that the yellow pigment in turmeric also knows curcuminoids reduces the LDL cholesterol which is the bad cholesterol in the body. It also stops the oxidation of the bad cholesterol and thus reduces the chances of heart diseases.
6. Enhances the Skin
The curcumin in turmeric has anti oxidant properties that helps in healing wounds and reducing inflammation. Applying turmeric for baby skin makes the skin glow and also makes it really soft. Even when babies struggle with itchy and sore skin, turmeric for eczema on babies is a great remedy.
7. Helps with Morning Sickness
Turmeric that is really mild and diluted can help with morning sickness. It has a spicy and sharp taste to it and actually helps in fighting the nausea feeling.
8. Fights Chemicals in the Body
Curcumin has the ability to neutralise free radicals and harmful chemicals that run in the body and attack the healthy cells and the cell membranes.
Side Effects of Turmeric
Turmeric is definitely a great food option to add to your little one’s diet, but there are definite side effects of turmeric. Some of the side effects at you should be aware of are
You need to figure out if your child is ok with turmeric. Like many other food options, turmeric can also cause allergic reactions on the skin and even through consumption. So, it is important to watch out for mild symptoms such as itchy skin or even stomach upset.
Too much turmeric can lead to nausea and diarrhoea for babies. Other problems are hyperactive gallbladder contractions, uterine contraction during pregnancy, and increased risk of bleeding and even nausea.
Turmeric has many medicinal properties and is used to combat many health issues for many years now. However, using turmeric alongside medication can cause serious problems. Although turmeric in itself has no such side effects, when it is combined with medication it reacts leading to other issues.
Turmeric has definite benefits for both children and adults. Adding turmeric as a spice while cooking is a great source of nutrition. However, it needs to be tested before giving it to an infant on a regular basis.
If you make sure to add turmeric at the right time and at the right amount, your child is sure to receive a lot of amazing health benefits from this amazing plant.
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Home Remedies to End All Your Hair Woes This Monsoon
Ask any woman, and she’ll tell you that rain is her hair’s worst enemy. Right from frizziness to hair fall, rain brings with it problems that you just can’t deal with. Especially if you’re a mother who can barely find time to breathe, let alone go to the salon for hour-long treatments. The good news is, these problems can be tackled quite easily at home when you’re prepared, and we’ll tell you just how. Here are some common hair problems mothers face during pregnancy, and a few ways to banish them forever!
1. Greasy scalp
Women typically complain of a greasy scalp during monsoon, while the ends may still remain dry or normal. This is due to humidity, which leads to oil buildup. When not treated, a greasy scalp can cause further issues such as dandruff, not to forget, making your hair look limp. Dilute 1/4th cup of lemon juice with 2 cups of water and rinse your hair with this mixture as the last step of your hair wash routine. Lemon juice takes away excess grease and adds volume to the hair.
2. Dandruff
Greasy scalp is the number one cause for dandruff, which occurs when the scalp sheds white flaky dead skin cells. The scalp also feels incredibly itchy, which is a major cause of distress in most mothers. The condition can also be a result of sensitivity to products, dry scalp, or fungal infection. There are a number of home remedies for dandruff, such as applying a fenugreek hair mask, which does wonders for your hair.
3. Hair fall
The chemicals and dirt in rainwater can cause hair fall. Moreover, the humidity during monsoon causes dandruff, which further leads to hair fall, when not treated. Double-whammy! Applying a 15-minute hair mask with 1/4 cup of amla pulp, 1/4 cup of yoghurt and 1/2 cup of onion juice can make your hair stronger, preventing hair fall in the long run. Vitamin E is also great for hair and skin, so add 2 capsules of Vitamin E oil to the mask for better results.
4. Frizzy hair
Frizziness is a major hair concern for women, during the monsoon season. Whether you have straight hair or curly hair, you’re bound to face this problem, unless you’re genetically blessed. Thankfully, there are numerous ways to make sure you don’t look like you’re growing a bird’s nest on your head, this monsoon. Our favourite is a mixture of coconut oil and Vitamin E oil.
5. Dull hair
Where frizziness goes, dull hair follows. Humidity, dandruff, and frizziness can make your hair look limp and dry. An apple cider rinse takes care of both, dull and frizzy hair, killing two birds with one stone. Mix 1/2 cup of apple cider vinegar and 1/2 cup of water, and rinse your hair with this mixture as the last step of your hair wash routine. The apple cider vinegar balances pH levels, getting rid of frizziness and restoring a lustrous look to the hair.
Don’t let the monsoon stop you from showing off shiny, smooth, and bouncy hair. Having a baby may make it hard to spend hours on your hair, but healthy hair is just 15 minutes away. Identify your concerns, and with a few simple steps, you’ll have healthy hair that looks like you just stepped out of the salon.
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10 Effective Tips to Make Your Kids Sleep Fast
As children grow up, all parents know that putting them to sleep is a difficult task. As the bedtime approaches, their level of activity increases. This is the time when all parents should be strict because we all know by experience that if kids stay up till late it means waking them up for school day the next day is practically impossible. So, to end your misery, we have some amazing tips that will help you to put your kids to sleep easily.
How to Get Your Child to Sleep at Night? 10 Useful Tips for Parents
Putting your kids to bed at night can be a pain for some parents. So, listed below are some tips to help you out.
1. Set a Routine
Would it be far-fetched to think that you can train your child’s body to start feeling sleepy? Get him used to a routine where he can feel sleepy and not put up any resistance. For example...dinner, then homework, followed by a glass of milk, and finally going to bed.
2. Create a Good Sleep Environment
Studies have shown that the surroundings of a child play a big role in determining sleep. Some of the big ones include reduced noise levels, minimal lighting, and optimum temperature. This means that if you live in a noisy neighbourhood, make sure you close the windows and shut the doors. Unless your child is scared of the dark, there is no harm in turning off the lights, as it can affect his ability to sleep quickly. Finally, during the summer months, make sure that you have a functional air conditioner or cooler in your child’s room.
3. Bed Time Stories
For pre-schoolers, this is a great way to get them to look forward to bedtime. Reading bedtime stories isn’t just about being a doting parent as it may seem. Studies have shown that reading bedtime stories and incorporation of the same as a routine has improved sleep for children below six years. For those who are working, you can make a voice recording to narrate the story. You can also embed instructions into the narrative by saying things like, “now turn the page to see what happens next!”.
4. No Electronic Gadgets Before Bedtime
Your kids will be stubborn but you will have to be a little strict if you want them to have a sound sleep. Studies show that the light emitted from computer screens, mobiles, and television inhibit the production of melatonin, which is a hormone produced by the pineal gland and helps induce sleep.
5. Proper Diet
Believe it or not, your child's eating habits can affect their ability to get good sleep. Avoid letting them indulge in sugary treats and desserts during dinner as it can affect sleep. A study by Columbia University showed that eating fatty foods and sugary treats have been known to disturb sleep. Instead, bananas can be eaten as they contain tryptophan, which is known to have a positive effect on insomnia. Giving your kids fibre-rich meals also helps in making them sleep.
6. Make Bed Time Fun
To get your kids to sleep, you may make it mandatory for your kids to sleep at a particular time. While this may work sometimes, this can be counter-productive in the long run as you have no idea if they are lost in thought under their sheets. Instead, what can be done, particularly for pre-schoolers, is that they can have a favourite toy that they can hug only during sleep time. This will be a motivating factor to go to bed early.
7. Communication
For kids who are a little older (5-8 years), talking to them before they sleep is essential as the school can be tough and they may be facing anxiety issues. Anxiety has been known to cause sleep deprivation, and if your child is having difficulty sleeping, this could be it. Talk to them about school or anything else that you suspect may be affecting them. Talking in itself is helpful and may lead to better sleep even if a solution is not available.
8. Waking Schedule
Just like you set a sleeping schedule there should be a waking schedule too. If you allow them to get up late, in the morning they will be in rush to reach to school in the morning. Therefore, try waking them earlier during the day, and you’ll see them crash into bed much earlier than usual.
9. Exercise
A study conducted by Monash University in Australia showed that exercise is not limited to staying fit, it is even for getting a good sleep. Make sure your kids get enough playtime in the evening. Playing outdoors is a great form of exercise but your kids won't consider it as an exercise. This is one tip that can be implemented by you even without reminders!
10. Encourage Self Soothing
For older kids, anxiety can be part and parcel of their life. While you may have talked to them about any issues they might face, they may get up in the middle of the night. Encourage them to calm themselves down and come to you only as a last resort.
Sleep is something that is vital for brain development and if your kids sleep on time and have a sound sleep their brain stays active throughout the day. As they need 10 to 13 hours of sleep every day, the above-mentioned tips should help in getting the desired effect.
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Back Extension Exercises to Strengthen Your Back
Do you feel back pain every now and then? If yes, then you are not alone. Back pain is a common complaint of people of this generation. The hours you spend sitting (in not-so-correct posture) on a chair while working at the computer and your sedentary lifestyle can subject your back to a lot of discomfort and distress. But the good thing is that you can prevent this pain from aggravating by practising some exercises. Performing these exercises can help strengthen your back and provide you relief from the constant pain.
5 Hyperextension Exercises You Can Try at Home
Back extension exercises can provide you relief from back pain. You can practise them along with crunches to build a balanced, solid midsection. Here are some top 5 exercises that you can try at home:
1. Cat and Cow Stretch
This simple stretch can be performed as a warm-up exercise. This exercise can improve your balance and posture. This exercise will also help calm your mind.
How to Perform
Get down on all fours on a yoga mat aligning your wrists underneath your shoulders and your knees underneath your hips. You will be in a tabletop position.
Breathe in and tuck your toes. Then arch your spine and lift your toes for a cow pose.
For cat pose, untuck your toes and round your spine.
Next, drop your head and keep your abdominal muscles tight and drawn in. Your navel should be drawn toward your spine.
Return to normal position.
2. Swimming Pose Exercise
This exercise can help stretch your back and lower the back pain. This is a great workout for lower back, butt, and core.
How to Perform
Lie down on your stomach on a yoga mat keeping your legs straight and together.
Stretch your arms straight overhead and ensure that your abs are tight.
Next, stretch your arms and legs as far away as possible in opposite directions so that they come up off the floor.
Also, elongate your spine for your head to rise off the floor.
Move your left arm and right leg up and down and pulse for a few seconds.
Then move your right arm and left leg up and down and pulse.
Breathe in for a total of 5 seconds. Similarly, breathe out for the same duration.
3. Pilates Dart Exercise
This exercise is often recommended to those who experience back pain. Performing this exercise helps strengthen the muscles of the lower and upper back. The trapezius and latissimus dorsi back muscles are put to use in the dart workout which stretches and pulls open the front of the rib cage.
How to Perform
Lie on your stomach on a yoga mat and straighten your legs.
Keep your arms by your side.
Inhale and raise your abdominal muscles up.
Exhale while keeping your abdominal muscles pulled in. Make sure your upper body is not on the ground - it should be slightly off the mat.
Your glutes and legs (thighs) should provide stability to your lower body.
Bring your arms behind you while sliding your shoulder blades and keeping your gaze pinned downwards.
Inhale and hold for a few seconds.
Exhale and lower your body to the mat.
Repeat the exercise three times.
4. Superman Stretch
The superman stretch involves raising the arms and legs simultaneously. This challenging stretch can benefit the back tremendously.
How to Perform
Lie down on the mat on your belly. Extend your legs behind you.
Straighten out your arms in front of you. Relax your neck and make sure it is aligned to your spine. Keep your gaze onto the mat.
Engage your glutes and core.
Lift your arms a few inches away from the floor, raising your chest up. In unison, raise your legs a few inches away from the floor. Hold for 5 seconds.
Next, lower both your arms and legs onto the floor.
Repeat the action. Subsequently, try and hold the pose for a longer time.
You can also try to raise the arms and legs a little higher but remember not to force it.
5. Planks
Planks can strengthen your abdomen and wrists, and build up your arms. Here is how you can perform planks.
How to Perform
Start in the plank position on a yoga mat.
Align your wrists underneath your shoulders.
Extend your legs straight behind, grounding the toes.
Stretch your heels back and secure the legs.
Raise your kneecaps and push the front of your thighs upwards.
Tilt your tailbone back.
Next, push your hands into the mat to straighten your arms.
Feel your breath expand into your chest as you engage the lower abdominals.
Hold for several counts of breath before returning to the usual position.
Tips to Keep in Mind While Performing Back Extension Exercises
Some tips that you should keep in mind while performing back extension exercises are:
Exhale while raising your arms and legs. Inhale while lowering them.
Make sure you follow every step properly. Be patient and take your time to get comfortable with the moves.
A Word of Caution
It is important to be cautious while performing these exercises.
In case your back feels sore after performing lower back extension exercise, get in touch with a doctor immediately.
People with a herniated disc must avoid doing these exercises for it may heighten intervertebral pressure.
Individuals with sensitive spinal nerves must refrain from performing reverse hyperextension exercise.
Back pain is a common issue. Most people experience it at some point or the other in their lifetime. Give your back a chance to develop stronger by taking on back extension exercises.
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10 Books for Kids who Love Trains
If you live in India, it is unlikely that you haven't gone on a train journey at least once! Trains have a charm of their own, and many kids enjoy traveling by trains. For some, this can turn into an obsession! Most preschoolers are obsessed with something or the other, which is actually a great way for them to learn about a particular subject like cars, trucks or trains. These obsessions can last anywhere from a week to years! So if your little munchkin is currently fixated on trains, here is a list of 10 books that is sure to delight him!
If you're the mom of a preschooler, you've most probably experienced some sort of preschool obsession in your child. It could be practically anything under the sun – dinosaurs, cars, trucks, trains or even something as random as screwdrivers! Experts estimate that approximately 70 percent of preschoolers have an obsession of some sort.
However, this is nothing to worry about; in fact, it is a normal and healthy part of growing and learning. When kids focus on a single subject, they learn about it on an 'expert' level, delving into the minute details. Experts suggest that parents should encourage kids and what better way of doing this than with books? Here we have a list of books for your little train lover, so get ready to go Choo Choo!
1. Runaway Train by 'Jess Stockham'
This is a great book for kids who love trains. The train is set to start, but it decides to take off on another route! The colorful book features the train’s adventures through different places. It contains a felt ribbon onto which a little train is strung and can be moved along through the pages. A lovely interactive book!
2. Freight Train by 'Donald Crews'
Another book for the younger lot, this book is great for learning colors. It also describes the different compartments of the train with its purpose. The illustrations are more significant than the text, making it ideal for early readers.
3. The Little Engine that Could by 'Watty Piper'
This is a children's classic, first released decades ago! Now in a full-colour picture format, it is a must buy for little train lovers. Different engines are beautifully illustrated and are sure to catch their attention.
4. Chugga Chugga Choo Choo by 'Kevin Lewis' and 'Daniel Kirk'
This is an adorable story about a busy engine who has a lot of work to finish before it turns dark. It travels over mountains, valleys, and bridges, delivering freight. The pictures are very detailed, and kids will have a fun time pointing out their favorite toys.
5. The Potty Train by 'David Hochman'
Although the title might make it appear like a book about potty training, it actually isn't. This is a hilarious book about a potty shaped train that goes 'chugga chugga poo poo'. Kids are sure to laugh at the nonsensical text accompanying the funny pictures.
6. The Good Night Train by 'June Sobel'
This is the ideal train lover bedtime book. The train takes you on a journey to a dream world with rhyming text that is soothing and calms kids for sleep. The artistic illustrations deserve a special mention!
7. Steam Train, Dream Train by 'Sherri Duskey Rinker'
This book is a follow-up to the immensely popular 'Goodnight Goodnight, Construction Site' book. This book is also a bedtime book, featuring night time illustrations that bring about a feeling of sleepiness in little bundles of energy. The rhyming sequence also helps in soothing kids, who can learn about different train cars and animals.
8. Thomas and Friends Series
Thomas is probably the most popular engine among kids!! Thomas and his buddies have a series of books featuring them on various adventures. Each book has a subtle moral story hidden within it. The full page illustrations are very realistic, and young train lovers will enjoy noting details on the various engines and compartments.
9. Trains, Engines and Locomotives by 'Tagore Ramoutar'
This book is not for the casual train enthusiast; it's for the serious train lover! This is a great book to answer all those persistent questions about trains. The book features several pictures and facts about real life train engines.
10. Peppa Pig: Peppa and the Big Train
Who says train books are only for boys?? Peppa begs to disagree! Join Peppa and her family on a journey aboard the Big Train. If you're planning a train trip with your child for the first time, this is a great book to get her excited about it.
Now you're all set for a full library of train books! This is one of the advantages of having an obsession; your child will readily sit with you to read more about it! Can you think of a better way to get her interested in books? Read more
POOJA KOTHARI has added a new answer
Guardian of 0 children
34 mins ago
Q. i am in 7th month of pregnancy ...and I have a problem of stretch marks and itching on my stomach area. is there any remedy to deal with it?
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
32 mins ago
A. Bio-Oil & Pregnancy
For the past 20 years, Bio Oil has been used by pregnant women and it is safe for use in the prevention of stretch marks by maintaining supple and well-hydrated skin. This original formulation maximizes the elasticity of the skin, which reduces the chances of developing stretch marks.
Manali K Mehta has added a new answer
Guardian of 0 children
21 mins ago
Q. #asktheexpert Hello 👋 mam am khushi from j&k actually mam mujhe 28th April ko 8th month (3rd trimester) lga but mujhe bhut jaada vaginal itching hai 24 hrs hoti rehti hai mena V wash use kia but koi farak ni hai please suggest kro kush mujhe
Read moreManali K Mehta
Mom of 2 children
20 mins ago
A. hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please maintain hygiene properly with Babyhug instant sanitizer
Manali K Mehta has added a new answer
Guardian of 0 children
15 mins ago
Q. Mera 8 month start hua white discharge normal h hona
Manali K Mehta
Mom of 2 children
14 mins ago
A. hi parent
I suggest you please consult with your gynecologist because physical examination is important for proper diagnosis and treatment
please maintain hygiene properly with Babyhug instant sanitizer
Rashmi has added a new answer
Guardian of 0 children
13 mins ago
Q. My baby is 2 months old now. She is suffering with very bad constipation. for a week she is not passing stool.
Rashmi
Mom of a 9 yr 7 m old girl
11 mins ago
A. That’s completely only not worry about it even if your child doesn’t part with motion for another total 10 days basically then also it wouldn’t be a problem still if you see the child is discounted then in that case you should consult your doctor for some laxative
Ankita Mehta has added a new answer
Expecting Father due in 2 months
11 mins ago
Q. #asktheexpert Sudden Back ache and abdominal side aches.. 8 th month first week.. What to do
Ankita Mehta
Mom of a 8 yr 7 m old girl
New Answer
A. hi
you must visit your gynecologist
it is important
please don't sit or stand for long period
take support while sitting and place pillow between your legs while sleeping
prefer to sleep on your left side
Rashmi has added a new answer
Expecting Mom due in 7 months
2 mins ago
Q. #asktheexpert Ma'am I am two months pregnant now....can I continue breastfeeding my 17 month old baby ?
Rashmi
Mom of a 9 yr 7 m old girl
1 min ago
A. No I’m afraid you’ll have to quit breastfeeding your child because it is not advisable to feed your child when you’re pregnant with the second child is not healthy for you neither for your coming child so you’ll have to skip and quit onto your breastfeeding
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