Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Ayurveda for Weight Gain
Not gaining any weight and looking too skinny? Your high metabolism is the reason which is why you burn fat quickly. People with a high metabolism are known to be of vata dosha body type and by making a few changes to the way you eat, adding a few herbal concoctions, and complementing it with your lifestyle - you'll be on the road to weight gain soon.
How Does Ayurveda Help in Gaining Weight?
Ayurveda uses natural ingredients to help you gain weight. You're not using drugs or commercial medicines when you resort to Ayurveda, because you're literally turning to nature. This means you don't experience any side effects in your body. The doses are mild too and most Ayurvedic products are available in capsule or powder form, making ingestion a lot easier.
Effective Ayurvedic Medicines for Weight Gain
Since you may be of vata dosha body type, there's a limit to how much weight you can gain, despite the supplements and remedies we're including. That said, you will be reaching your ideal weight and getting stronger and healthier in the process. And isn't that what you want - to be your very best self?
Now, to the top Ayurvedic weight gain supplements:
1. Ashwagandha Churna
Ashwagandha churna is a tonic herb that is used for various medicinal purposes. It's called the 'Indian Ginseng' and is adaptogenic, which means it lowers your stress and leaves you feeling emotionally healthy. 100mg a day is a good starting point but you can up the dosage if needed. We recommend taking it in powder form and consuming it with milk for best results.
2. Shatavari
Shatavari is a herb that is used to balance hormones in women. It's known to increase your weight, hydrate your entire physiology, and give a boost to your digestive system.
3. Chawanprash
If you're experiencing a lack of appetite, you'll be happy to know that any Ayurvedic chawanprash will help. It's known to increase your bone density, strengthen your muscles, and has a nice blend of nutrients that boost your digestive system too. The result? You feel hungrier and crave more food, thus taking in more calories and leading to weight gain.
[caption id="attachment_234967" align="aligncenter" width="310"] Source: Pinterest[/caption]
4. Custard Apple
You may be thinking - but that's a fruit! Yes, and it's an Ayurvedic herbal remedy too. If you eat the fruit for a whole month, you'll notice a gain in your body weight plus your muscles will be stronger and more responsive. The seeds can be powdered and taken with milk too.
5. Yashtimadhu (Licorice Root)
Licorice Root is one of the best Ayurvedic remedies for weight gain. Low immunity is one of the biggest reasons behind weight loss and you'll find yourself gaining weight when you fix it. It also improves your stamina, endurance, and repairs your stomach lining, thus improving your nutrient absorption capacity and digestion.
6. Vasant Kusumkar Ras
We've mostly talked about powdered herbs so far, but if there's a capsule product you want to go for - it's the Vasant Kusumakar Ras. Any brand works but the dosage needs to be prescribed by an Ayurvedic practitioner. You'll notice an improvement in your skin tone improve, weight gain, good mood and sharp memory too.
Lifestyle and Dietary Tips Based on Ayurveda for Gaining Weight
Supplements alone don't work. They're a boost to your existing diet. If you eat junk and processed foods a lot, you won't see good results. But if you're open to making those changes, here are some tips are complementary to Ayurvedic medicine for weight gain:
Exercise will help regulate your metabolism and make it neither too fast nor slow. If you exercise and also do yoga, your appetite will increase, you'll eat more and gain weight.
Drink some lukewarm water with lemon juice after every meal. This will hydrate your system, boost digestion, and increase your weight.
Stress, anxiety, and depression - these cause anxiety and weight loss. Try to learn how to relax and avoid processed foods. Too much junk food intake will add flab besides the weight which is not what you want. Instead, you can use instead different types of Ayurvedic weight gain tonics and powders since those are healthier.
If you're eating meat and dairy, go for grass-fed lean meats and organic dairy products. Cook your meat portions in ghee and add some black pepper, salt, and spices for a tasty spin.
Get a good night's sleep. Your metabolism goes out of order if you suffer from insomnia but with a little bit of cow's milk and turmeric powder blended in, you'll doze off in no time.
Consider adding soy to your diet, the non-GMO type. Soy is a rich source of protein and is known to increase body weight.
Don't skip drinking fruit juices. Drink a lot of the natural ones, not the ones packaged or sold in stores. This is one of the best Ayurvedic weight gain tips because it gets you a host of nutrients required for increasing your body weight.
Spices like cinnamon, ginger, and cloves while herbs like oregano and parsley are known to increase appetite and promote weight gain.
Don't watch TV or your mobile when you eat. Because you might undereat/overeat or skip meals when you do this. You have to make sure you're getting those calories, after all.
Eat mindfully. Yes, this is the most important tip. Whatever you eat, chew well so that it gets properly digested. Don't just swallow after a few bites because that won't do you good.
Gaining weight with the power of Ayurveda is not impossible. In fact, by just changing the way you look at food and nutrition, you'll be surprised at the results. Just follow these tips, and be consistent. You'll be glad in a few months when you notice your weight increasing. It's still not too late. Take charge of your health now by changing your diet and lifestyle.
Also Read:
Ayurveda Remedies for 4 Common Winter Problems
Ayurvedic Treatments for Fertility Problems
Ayurvedic Treatment for PCOS Read more
Suggested for you
Your Baby This Week : 11 Month Week 3 Old
Your child understands more than he says, and he knows that everything around him has a name to it. Some of the 11-month-olds are ready to say those words, but they will file it away for future reference. Soon, you’ll be able to say, “Where’s the ball?” and he will show you. As you may have noticed, your baby is all about “testing” what he can do, and how things work. This is how the elderly, infants, and young children learn about the world around them. Babyproof (and, later, a child-proof your home), so that there is a “yes” environment in which to play, rather than one full of no-nos. If you find yourself saying “no” to a lot of things, your baby could be desensitized to it and begin to tune it out completely. Whenever possible, make an effort to redirect his attention to something more acceptable. Children learn through repetition and practice.
Read more
Suggested for you
Trying for Pregnancy After 35 Years of Age
Getting pregnant after 35 years of age is a challenge for many couples. The older you get, the fewer eggs you have is what studies have shown. This means that your fertility rate begins to decline as early as age 30. So, does that mean you need to give up on having a kid and start searching for adoption agencies? No! We’ll discuss how the body works after 35 years of age and what you need to do to have a happy pregnancy.
Does Age Factor Affect Fertility?
Yes. Age affects fertility. As the body gets older, it falls under a higher risk of being exposed to different medical conditions and chronic diseases like diabetes and high blood pressure.
Complication of Pregnancy After Age 35
Let's not forget the different risks of pregnancy after 35 which arise due to different medical conditions and beyond. Here are the following factors you need to be aware of-
Low birth weights, premature birth, and genetic disorders
Risk of a multiple pregnancy (twins, triplets, and quadruplets)
Fertility problems including having trouble getting pregnant due to fewer eggs in ovulation phases
Pre-existing diabetes, which damages different internal organs and causes fertility problems
Gestational diabetes and chronic medical conditions like preeclampsia, hypertension, etc.
Cases of stillbirths (when babies die inside the womb after 20 weeks of pregnancy), miscarriage and birth defects (like babies being born with Down Syndrome and chromosomal abnormalities)
What Tests Need to Be Done to Have a Healthy Pregnancy After 35?
Getting a prenatal test and healthcare evaluation are priorities for pregnant mothers. Do not wait until the last moment and make sure you do the following tests before and after your pregnancy.
Before Pregnancy Test:
The two main issues that arise during this time are fertility problems or need diet/mental health issues. In these cases, it is imperative that you converse with your local medical professional and get an updated evaluation of your health. A before-pregnancy test will reveal whether or not you're fit for pregnancy.
Get a preconception counselling done and a medical evaluation. Talk to your doctor regarding your medical history. These include genetic health conditions that run in the family. This will be useful in figuring out whether or not your baby will be at risk of having birth defects and chromosomal abnormalities.
Are you suffering from chronic medical ailments like diabetes, high blood pressure or depression? If yes, then this is the time to seek treatment for them before choosing to get pregnant.
Overweight and morbidly obese mothers are at a higher risk of developing pregnancy complications like gestational diabetes and preeclampsia. Lose your weight and go on a nutritional diet plan (combined with exercise regimes) to shed those pounds and prepare for a safer pregnancy.
400 mcg folic acid multivitamin supplements are recommended for mothers who are planning on becoming pregnant. Folic acid promotes proper cell and tissue growth in the body and prevents birth and neural tube development defects in babies.
Avoid smoking, overdosing on prescription drugs or using illicit drugs. These not only harm you but can put the health of the foetus at risk. Some of the issues that can crop up because of this include premature and underweight babies.
Avoid exposure to unsafe chemicals at home and outdoors, including chemicals from certain cleaning products and detergents. These may lead to birth defects in babies.
After Pregnancy Test:
Congratulations! You're pregnant. Now it's time for your after-pregnancy tests.
Go to all your prenatal tests and get a healthcare evaluation even if you feel fine. We recommend cell-free DNA foetal screening and maternal blood screening for mothers who recently became pregnant. Diagnostic tests like chorionic villus sampling and amniocentesis will uncover whether or not your baby is at risk of developing certain birth defects. Ask your trusted health professional whether you need any vaccinations. Mothers are usually expected to have a flu shot after getting pregnant.
Check with your healthcare provider or doctor regarding any existing medications you take and their dosages after the pregnancy. You may need to alter dosages or change medications depending on how they affect your baby and the overall pregnancy
Your emotional state matters during a pregnancy. Practice yoga, meditation and participate in stress-free activities which make you feel good and happy. Get plenty of rest and keep yourself mentally and emotionally healthy.
You will need to gain weight during pregnancy`. Ask your doctor how much you need to gain and consult with your dietician regarding adding specific supplements and foods to your diet. Make sure you're not sedentary and stay moderately active for a healthy delivery.
How Can You Lower the Risk of Pregnancy Problems?
If you're trying to conceive after 35, here's what you can do to lower your risk of pregnancy complications -
Avoid illicit drugs, caffeine, smoking, and alcohol consumption.
Stay healthy by being active and living on a healthy, nutritionally-balanced diet.
Take care of your emotional and mental wellbeing by being stress-free through yoga, meditation, and regular exercise.
Give it time. Ideally, it takes between 1 to 2 years for older women to conceive, so stay positive and do not expect results immediately.
Maintain a healthy weight since being overweight or underweight affects hormonal functions.
Consider shopping for fertility screening instruments and over-the-counter at-home fertility screening tests. These can be used for checking your basal body temperature, state of cervical fluids and identifying whether your partner has any fertility problems. This will make things go a lot smoother as they will help pinpoint the ideal time for regular intercourse for conception.
Consider taking a supplement which contains myoinositol. This will bolster the quality of your eggs during ovulation and increase the chances of fertilization.
In some instances, you may have tried every method stated above and still can't seem to conceive after a period of six months. If this is so, then it's time to visit your healthcare provider or a doctor for undergoing medically-diagnosed fertility tests.
Treatments for Women Having Trouble Getting Pregnant
The following are the treatment options available for women who have trouble getting pregnant.
Healthy Lifestyle: Maintaining a healthy weight, avoiding drugs and alcohol and eating a healthy diet are everyday choices that you need to make. It can treat your fertility problems and make it easier getting pregnant after 35 naturally. Make sure you're physically active and that your partner is too.
Rest and Relaxation: Life can be hectic for all of us but that shouldn’t stop you from spending the time to relax mentally and emotionally. These are natural therapies for any woman who wishes to have a healthy pregnancy after 35. You can try attending yoga classes, Tai Chi, Qi Gong and try out Art therapy for a dose of relaxation and everyday holistic wellbeing.
Medical Methods: You can try artificial insemination, IVF and variations including ICSI if you're having trouble getting pregnant. Hormone therapy is recommended as well. However, keep in mind that none of these methods will guarantee successful conception or pregnancy since success rates vary with age and individual profiles.
Things to Remember
Before you lose heart, please remember that it takes time to conceive naturally if you're 35 and older. Changing your lifestyle and habits into healthier ones are things every mother should strive for before deciding to conceive or have a baby. Discuss with your partner any fertility problems and attend couples' therapy (if you're having relationship issues) to make sure that you are both on the same page. After that, make sure to follow up with a fertility specialist before getting pregnant and you'll be good to go!
It's not impossible to get pregnant after 35. In fact, if you live healthily and take good care of yourself, you'll increase pregnancy chances after 35 a lot more and make it a reality. Start preparing early, and you'll thank yourself down the line.
Also Read: In Vitro Fertilisation for Infertility Treatment Read more
Suggested for you
Paan Shots
Paan or betel nut leaves are a much loved after-food mouth freshener in India. So, today we are going to show you a very innovative way to use paan leaves – in a digestive drink. Served in shot glasses, it is definitely a must have in any party menu.
Serves
Preparation Time
Cooking Time
6 People
5 - 10 Minutes
0 Minutes
Ingredients
6 betel nut leaves
2-3 tbsp gulkand
1 tsp fennel seeds
¼ cup condensed milk
¼ cup milk
2-3 cardamom pods
½ cup chilled water
Method
Step 1
Blend all ingredients together in a mixer jar such that the mixture is absolutely smooth.
Step 2
Strain it and store the drink mixture in the refrigerator for an hour to chill.
Step 3
Pour the drink into 6 individual shot glasses and serve chilled. Enjoy!
Nutritional Information
Calories
185 K cal
Proteins
6.8 g
Fat
7.0 g
Carbohydrates
24 g
Cholesterol
24 mg
Sodium
94 mg
Potassium
310 mg
Tip: Instead of condensed milk, you can also use vanilla ice cream. Read more
Suggested for you
6 Beauty Hacks with that Spare Toothbrush
That spare toothbrush in your bathroom can be more than a device you never get around to using. From managing your frizzy hair to smoothening your lips, here are some beauty tips using toothbrush you will simply love to follow.
Who doesn’t like beauty hacks? They save you lots of time and money surfing through beauty brands. One such unassuming item that offers a number of beauty hacks is your spare toothbrush! Put it to use - manage your hair and makeup and we are sure you'll love the results.
Beauty Hacks With Your Toothbrush
1. Remove mascara clumps
Many of us have been guilty of swabbing a little more mascara than required to get black rounded eyelashes. Sadly, this often leaves behind ugly clumps which we then need to remove with expensive cleansers. Thankfully, you can now do this with your toothbrush. Just run a soft bristled toothbrush smoothly through your lashes to declump the mascara and get a polished look.
2. Manage your frizzy, flyaway hair
Don’t you get hysterical when you see some unruly and frizzy hair sticking out of your freshly made, elegant hairdo? Well, there's no need to rush back to the salon or get mad at your hairstylist any more. Just spray some hairspray on a toothbrush and slowly brush the flyaway hair to set them back in place. It's as easy as that! The same trick can be used to brush your eyebrows in shape.
3. Clean your nails
With so many household tasks at hand and the kids messier than you'd like, your nails are likely to get soiled every day. Like you brush your teeth at night, also take some time to brush your nails. How? All you need to do is move the toothbrush back and forth to get rid of dirt and unwanted particles stuck in your nails. Easy peasy!
4. Clean your hair dryer and combs
The vent of your hair dryer tends to attract dust and get clogged over time. Cleaning it regularly with a brush can keep your dryer in good condition. You can also clean your combs and hair brush this way. Just ensure to use a clean toothbrush or you might end up spreading germs!
5. Exfoliate lips, nose, elbows and knees
Get rid of the dead skin on your lips and give them a smooth luscious look with your toothbrush. Apply some lip balm on the lips and move the brush gently in a circular motion to remove dead skin. Do remember to moisturise the area prior and after exfoliating with a brush so as not to be harsh on the skin.
6. Create a cool nail art design
Start by painting your nails in the base colour of your liking. Then pour a few other nail colours onto a palette and grab a toothbrush. To get started, dip the head of the toothbrush in one colour and gently stipple it at random on to the painted nails. Try different colours and stipple until your nails look perfectly glamorous!
Isn't it magical how a toothbrush just made a lot of our beauty needs cheaper? Bid adieu to products that burn a hole in your wallet and embrace toothbrush beauty hacks to look gorgeous. Read more
Suggested for you
Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
11 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
11 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
4 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Anu Sharma has added a new answer
Expecting Father due in 3 months
1 hour ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
42 mins ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
58 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
35 mins ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
33 mins ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
Check out this new Memory
suma TAMMINA
Mom of a 4 yr 5 m old girl
New Memory
#kidno1
0 Likes
0 Comment
Check out this new Memory
Kanchan
Mom of a 9 m old girl
New Memory
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Champa Thakur
Expecting Mom due in 5 months
1 min ago
#babyonboard
0 Likes
0 Comment
Check out this new Memory
vivek kumar verma
Guardian of a 1 yr 4 m old girl
2 mins ago
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Poovi Mani
Mom of a 1 m old boy
2 mins ago
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive