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7 Easy-To-Follow Fashion Tricks To Hide Your Post-Pregnancy Belly
It's been a long 9 months but your baby is finally here and the wait was so worth it! But along with the soft baby skin, velvety hair and gurgles came something that you'd rather not have – stubborn belly fat!
While we're all for embracing mommyhood with its glorious tiger stripes a.k.a stretchmarks and podgy belly fat, there are some of us who'd like to wear their pre-baby fashionable clothes in a way that hides their belly fat. Let's look at some ways to style that post-preggo belly!
Here’s What to Wear to Hide Post Baby Belly
1. Tucking In
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While all the tucking in you are thinking of is associated with nap-time and babies, we're talking about tucking your shirt into your pants. Pregnancy may have had us investing in long, butt-covering tops over leggings but now it’s time to tuck. Those same long, billowy tops can be tucked into pants for a pooch-camouflaging look.
2. Peplum's The New Bodycon
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Peplum tops are fitted on your bust and flare out for a fun and feminine silhouette. You need to find a peplum that flares just at the point your tummy bulge begins to hide it. Peplum tops work best with straight pencil trousers but can work well with high waisted skirts too.
3. Skin Show...yes please!
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Showing skin may really be the last thing you want to do right now but trust us on this. Slight skin show tends to draw attention away from your tummy. Try on a plunging neckline or a cut-off shouldered top to work your mommy magic. Designs like these can become perfect clothes to hide post pregnancy tummy!
4. T-shirts With a Twist
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Look for unconventional t-shirt styles; they can become really cool postpartum clothes. There are so many types to choose from that tummy bulges are pretty much invisible to people around. You can opt for bubble hems for a tried and tested tummy hiding outfit.
5. Don't Waste Your Vests
A summery vest with a waterfall hem is versatile enough to be layered with maxi dresses but can also be worn on its own, paired with shorts or a mini-skirt – a perfect mix of flow and structure!
6. Pool time? Pretty please!
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Been passing up pool-time because of your little tummy-pooch? Firstly, that's no reason to! You are already a star for going through labour and delivery, so you have every right to feel like one. Your belly is only a reminder of the nest you created for your little one. However, if it does make you feel conscious, then opt for a kaftan-style cover-up or even a one piece for those pool-parties or beach vacations. Keep your accessories bold to draw attention away from the tummy. Kaftans look lovely with a pair of shorts as well.
7. Secret Under Your Clothes
No, we aren't being naughty, we're talking about shapewear. We know it can get sweaty in a tight bodysuit so you'd best ditch that full body spanx and go for high waist shaping briefs. Many C-sec mums have reported that the slight pressure on their tender scars is actually relieved as the shaping briefs hold the loose skin firm and also protect the scar from waistbands. Even though, please check with your doctor before you consider this option.
BONUS: Wear Comfortable Summer/Cocktail Dresses
Surprised? Here you are, struggling to hide your post-pregnancy belly and a fitted dress sounds ridiculous. But there actually are a number of designs you can opt for to look classy and also disguise the pooch. Opt for dresses with a gathered waist. You can also get dresses that have secret flaps/slits that can be pulled up (will also help you with nursing). Prefer dresses with a simple elastic neckline so you can comfortably dress/undress.
[caption id="attachment_261090" align="aligncenter" width="1080"] Source: https://www.instagram.com/p/BxReHDslG62/[/caption]
[caption id="attachment_261091" align="aligncenter" width="1080"] Source: https://www.instagram.com/p/B1At4xYHspw/[/caption]
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[caption id="attachment_261093" align="aligncenter" width="1080"] Source: https://www.instagram.com/p/BpexWYfBgRr/[/caption] Read more
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Manish Verma
Guardian of a 11 m old boy
1 min ago
#stylishbaby
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Nishath kousar has added a new answer
Expecting Mom due in 3 months
5 hours ago
Q. 6 month konse week se start hota hai
Nishath kousar
Expecting Mom due in 4 months
5 hours ago
A. 24th week
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Migraines in Children
Migraines - they hit when you least expect them, especially your children. If there was a difference between a headache and a migraine, it's just that they're much worse than you think.
Your child's migraines may last anywhere from 30 minutes to 6 hours, and sometimes around 24 to 72 hours as well! These headaches are often dismissed by many in schools and society, which is why it is extra important to be aware of them since they affect children's academic lives and daily productivity. The quality of their lifestyle is compromised when care is not exercised in the case of these headaches.
We'll cover what exactly you need to know about migraine headaches, diet and nutrition, and what you can do to prevent them in the first place. Here's what you need to know about severe headaches in children.
What is Migraine?
Migraines occur when there's a change in neurological activity in the brain, interfering with normal thinking patterns as a result of complex neurological alternations. Your child's headache may occur once a month, once a week, or even once a year. A chronic migraine impairs children's activities and is denoted by 15 to more headaches a month. Kids who have parents with a history of the ailment have a 50% chance of developing Migraine headaches over the course of their childhood.
How common is a Migraine in kids?
Migraines are very common in children and especially for girls who are going through physiological changes due to puberty. The headache manifests in different ways in children based on their age and is denoted by its sudden onset. Boys are likely to get a Migraine even before the age of four while girls go through it due to hormonal changes during puberty. Around 3.5-5% children experience these headaches around the world. Boys experience severe migraines mostly before puberty and infants are prone to this condition from 18 months of age. Children show signs of the ailment through problems related to poor vision, strong odours, increased headaches due to loud noises and often by talking about a sick feeling in the stomach along with extreme sensitivity to light. Infants between the ages of 8 months old to two years old are susceptible to migraines too!
Childhood Migraines causes
The common causes of migraine headaches in children are:
Puberty and hormonal changes in girls
Genetics and heredity
Emotional stress and anticipatory anxiety
Head trauma or injuries to the head
Illnesses like the cold and flu
Infections like ear and sinus infections
Brain tumours
Foods and beverages containing nitrates or the additive MSG
Loud noises and flashing lights
Chronic depression
Disturbed sleep patterns
Common Triggers of a Migraine
These headaches have specific triggers which activate them and contribute to increasing intensities. By being aware of these triggers, you will be able to downsize the frequency of Migraines in your kids. The most common triggers in children are:
Irregular Sleep Cycles
Not sleeping and waking up on time results in migraine headaches in children. They can be avoided by fixing sleep schedules and snooze times for kids.
Dehydration
Not drinking sufficient water results in migraine headaches in kids. Ask the school permission for letting your child drink water during classroom hours to prevent them.
Not Eating Enough
Eating junk food or processed foods, sugary snacks, and skipping meals contribute to migraines. Feed your child nutritious snacks in between meals and make their diets healthy to prevent occurrences. Long breaks between eating hours may also lead to headaches in kids.
Exercise
Sudden bouts of exercise or overexerting muscles lead to migraines in kids. Make sure your child is hydrated before exercising and limit exercise hours to regular chunks every day rather than going on temporary bouts or exercise binges,
Changes in the Environment
From flashing lights, loud noises, and changes in the weather, children experience migraines due to these alterations in their environment. Worrying about environmental changes also leads to anticipatory anxiety which causes migraines.
Flickering And Glare
Computer screens sometimes flicker and contribute to glare which triggers migraines. Tell your child to take frequent breaks in between use times when using computers or playing video games for long hours.
Health Issues
Health issues related to abdominal pain, sinus infections, cold and flu cause migraines in children. Abnormally low blood sugar levels and periods cause it as well.
Teeth Grinding
Ask your child to stop grinding their teeth or clenching their jaw to prevent migraines from occurring. Jaw tension causes muscle spasms which act as a trigger for them, which is why we recommend your kids to avoid teeth grinding or jaw clenching.
Migraine Signs And Symptoms In Children
The following are the signs and symptoms of migraine headaches in children:
Episode "head banging" in infants
Abdominal pain
Irritability and bouts of crying
Seeking dark rooms and avoiding exposure to light
Vomiting
Diarrhoea
Dehydration
Oedema
Sweating too much
Increased frequency of urination
Increased intensity of headaches and throbbing in the head
Photophobia
Phonophobia
Increased desire to sleep
Nausea
Diagnosis
Visit your child's doctors and go for a consultation if you feel your child is experiencing Migraines. Diagnosis ranges from:
Maintaining a journal of the timing and frequency of migraines along with diet and lifestyle habit journaling which doctors ask for.
Running brain imaging tests like MRI and CT scans which detect neurological activity and patterns in the brain.
Diagnosis of signs and symptoms such as recurrent headaches, loss of appetite, and pain on one or both sides of the head along with a follow-up on familial medical history.
Effects of a Migraine on Your Child's Life
Your child's Migraine condition severely affects their life and may even disable them during certain activities or moments in everyday life.
School
Chronic headache bouts may interfere with your child's school going activities. Your child may fall behind class work which is why it's important to inform concerned teachers and academic supervisors beforehand so that your child can catch up on schoolwork. Frequent absences are common in children who experience recurring migraine headaches. Lack of focus in classes and not being able to concentrate consistently are other factors which affect children as a result of these headaches.
Friends
Children may miss out on social events and be sent home from them due to sudden episodes of Migraines, making them feel left out and different. Mood changes, lack of focus, and irritability are the effects of a migraine which may affect their interactions in social circles. Some children get headaches during weekends when relaxing which may interfere times spent with family and friends.
Sports
Children won't be able to participate in strenuous sports activities due to muscle spasms or twitching as a result of overexerting, which thus leads to migraines. Skipping school and sports activities is common amongst children experiencing these recurring headaches.
Treatment and Management
Knowing specific causes and triggers of migraine headaches leads to the starting point of effective treatment. Journal the features of a headache and note diet and lifestyle routines and you'll be making progress in migraine management in no time.
The following treatment and management methods work best for these headaches in children:
Lying in a dark, quiet room, and drifting off to sleep
Managing strict sleep and wake up times at home
Using stress management techniques like paced breathing, mindfulness, meditation, and relaxation techniques pertaining to reducing stress and calming the mind
Eating according to schedules and implementing a balanced diet rich in antioxidants, vitamins, and essential nutrients.
Keeping a record of the features and frequency of the attacks to find out specific characteristics of headaches and avoid triggers
Educating parents and children about the headaches, causes, symptoms, and what can be done to lower their frequency
Administering analgesics like acetaminophen or ibuprofen and stronger medications like butalbital for severe Migraines
Cold therapy or placing ice packs on affected arteries or throbbing areas
Self-hypnosis, listening to soothing music, and guided relaxation exercises related to nonpharmacologic treatment methods aid in Migraine relief
Specific medications for Migraine prophylaxis such as Riboflavin, Amitriptyline, Propranolol, Anticonvulsants, and tricyclic antidepressants
Rehydration therapy and sedatives
Beta blockers and agents like Methysergide and Cyproheptadine are most effective for prophylaxis Migraines in children and block the Serotonin 5-HT2 receptors.
Home Remedies
If your child is experiencing a sudden onset of migraine, try applying the following home remedies and you'll see a difference:
Give your child plenty of rest by allowing them to drift off to sleep during the attacks and massage their neck and shoulders. Apply ice packs to throbbing areas and place moist cloths on parts of the head that hurt.
Close curtains, reduce noise levels in the room, and allow your child to lie down and sleep or relax in a quiet, dark room
Hot showers and giving your child certain vitamins like Vitamin B2 supplements, Magnesium medications, and Coenzyme Q10 (CoQ10) reduces the frequency of Migraines.
Prevention
You can help your child prevent Migraine headaches and even lower their frequency through the following methods:
Learn about the triggers, nuances, and features of Migraine headaches and learn how to avoid migrate triggers to avoid headaches in children. Avoid triggers related to light, sound, and smell related to them.
Consult a doctor immediately and conduct a diagnosis or brain imaging tests to ascertain the type and severity of headaches in your child. Your doctor will also list medication recommendations based on the type of Migraine. Medications are based on children's ages.
Create a relaxing and soothing environment at home that's free from noises and distractions. Comfort your child emotionally and psychologically during a Migraine headache and soothe them through care, love, and warmth. Be gentle and understanding throughout the process.
Add green leafy vegetable, nuts, seeds, and fruits to your child's diet. Having a healthy dose of vitamins and minerals will lower the frequency of Migraines and over a period of time - even eliminate them.
Limit exercise times to small bite-sized chunks and prevent teenagers from participating in high intensity training and strenuous physical activities. Make sure your kids are hydrated before they engage in physical activities and limit the duration and intensity as a precautionary measure.
By understanding the ins and outs of migraine headaches and becoming a loving and caring parent, you can help your child manage headaches whenever they strike, wherever they go. Talk to a doctor or concerned medical specialist to assess your child's needs and run diagnostics for migraines. The important aspect of treatment is preparing for the long haul and making lifestyle and dietary changes to accommodate treatment methods. Be patient, prevent triggers, maintain diet and sleep cycles, and give your child the correct medications on time and you'll be on the road to healthy migraine management.
Also Read: Stress in Children, Headache While Breastfeeding: Is It Normal? Read more
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Mom's Viral Post Slams Anyone Who Thinks C-Sections Are ‘The Easy Way Out’
It's a sad fact that some members of our society tend to look down on women who give birth via C-section. It's 2018, yet vaginal birth is still touted as the best and only way to bring a new life into the world, and a C-section is treated with disdain and disapproval. Well, this C-section mom was sick of being judged, and in a viral post, decided to tell her haters exactly what she thought of them.
“Oh. A C-section? So you didn’t actually give birth. It must have been nice to take the easy way out like that.”
This is one of the common reactions that mommy Raye Lee gets when she tells someone that she had her son via an emergency C-section. What most people forget is that C-sections are just as painful as natural birth is, if not during, then after. Unfortunately, C-section moms aren't as vocal about their pain and suffering as they should be. Mommy Raye is here to inspire us all with her sarcastic but absolutely heartfelt response:
“Ah, yes. My emergency C-section was absolutely a matter of convenience. It was really convenient to be in labor for 38 hours before my baby went into distress and then every contraction was literally STOPPING his HEART. Being told at the beginning that I was displaying great progress and wouldn't need a cesarean section... and then being told that I was being prepped for major abdominal surgery was not a shock at all. It had nothing to do with the fact that I physically couldn’t because I was given no other choice to save the life of my child. Oh, and that surgery is super easy peasy to recover from.
WRONG, That is all sarcasm.
This was the most painful thing I have experienced in my life. I now belong to a badass tribe of mamas with the scar to prove that I had a baby cut out of me and lived to tell the tale (because you can die from this, you know).”
And for those who wonder exactly what is so bad about a C-section, she spares no details of all that happened during her delivery. The details are enough to daunt even the most strong-willed of us. They are also ample evidence that C-sections are anything but easy, and indeed, sometimes the ONLY way to safely bring your baby into this world.
“Having a shrieking infant pulled out of an incision that is only 5 inches long, but is cut and shredded and pulled until it rips apart through all of your layers of fat, muscle, and organs (which they lay on the table next to your body, in order to continue to cut until they reach your child) is a completely different experience than I had imagined my sons birth to be.
This was not pleasant. It still isn't.
You use your core muscles for literally everything... even sitting down, imagine not being able to use them because they have literally been shredded and mangled by a doctor and not being able to repair them for 6+ weeks because your body has to do it naturally.
When that first nurse asked you to try getting out of bed and the ripping pain of a body cut apart and stitched back together seared through you, you realized the irony of anybody who talks about it being the "easy way out".
Whoa! That sounds like a terrible ordeal, doesn't it? Not to mention the fact that C-section brings with it more post surgery complications than a vaginal birth. Infection in the incision, bladder or other internal organ injury, and heavy blood loss are just a few of the many things that could go wrong in a C-section. Little wonder then that she signed off with this:
“I am the strongest woman that I know. Not only for myself, but for my beautiful son... and I would honestly go through this every single day just to make sure I am able to see his smiling face.”
Hats off to you mama, for letting the world know that C-section is no walk in the park, and what matters most is that our babies are born safe and healthy. Let's stop judging each other based on whether we had a 'normal' delivery or a C-section one. It is a matter of circumstance, personal choice, health, medical advice and several other factors rolled together. The method of childbirth doesn't matter. What matters is that the mom and baby are both healthy and well.
We all know how challenging motherhood can be. In this journey, we and our fellow moms need support and understanding, not judgment based on untruths. Read more
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In The Quest for the Perfect Bra
Wearing a perfect-fitting bra keeps you comfortable, gives proper support to your breasts and does wonders for your figure. But if you're not so sure about how a bra should fit and which ones to choose for your breast type, here's some help in your quest for the perfect bra.
Studies have shown that about eight in 10 women wear bras that don't fit them well. Aside from the obvious discomfort, the wrong bra will have your silhouette looking less than great and can even impact your health—you can suffer breast pain and back aches caused by improper support. Expectant moms and nursing moms, you want to take particular care when choosing bras because those that are too tight can cause milk ducts to block and lead to a build-up of milk that's really not kind on your breasts.
Side Effects of an Ill-fitting Bra
Bras that don't give you the support you need and don't seem to do much for your figure—sounds familiar? You're also a victim of an ill-fitting bra if:
The underband doesn't quite sit well.
Your breasts spill out from the top, sides, or below your bra.
Bra straps dig painfully into your shoulders.
You've maxed out the first two rows of hooks and have now resorted to hooking the bra on the last clasp.
The back strap rides up your back.
There are wrinkles on the cups of the bra.
Measure yourself
If you've experiencing the above side-effects and no amount of adjusting has worked, it's time to ditch your old size and re-measure yourself. Pregnant and nursing mommies, this goes without saying because your bra size will change until your baby is fully weaned. Here's a primer on measuring your bra size:
Band size: This is the bit around your rib cage just under your bust. Take a measuring tape and circle it around the area. If you arrive at an even number, add four inches to it to get your band size. If you get an odd number, plus five inches.
Bust size: Bust size is the measurement of your back to the fullest part of your breasts, which are the nipples. You'll need to round off your measurement to the nearest whole number for your bust size.
Cup size: Subtracting the band size from the bust size will give you your cup size. If the difference is an inch, you're an A cup. If it's two inches, you're a B cup. Keep adding a cup for every inch and if you fall between two cup sizes, round it off to the higher one.
Finding a bra style
Once you know how a bra should fit, it's time to start shopping for creations that suit your breast type. Follow the quick tips below to upgrade your lingerie drawer and step out in comfort.
If you are blessed with ample bosoms, you need more support. Pick push-up bras to lift and shape your breasts. Minimiser bras are perfect if you hate not being able to button up shirts because your breasts just don't let you.
If you have smaller busts, bras with a bit of padding are perfect for you. Balconettes and demi-cups can also give the illusion of larger breasts.
No matter your size, you can try front clasp bras and strapless bras when you want to slip into beautiful and sexy off-shoulder gowns with plunging necklines.
For everyday wear, a T-shirt bra is perfect as it doesn't have any visible seams.
When it's time to get in a workout, sports bras are the best bet as they keep breasts from moving too much.
If you're pregnant or nursing, maternity and nursing bras will offer the best support. The latter come with panels or flaps that you can pop open to feed your little one. You'll find them comfier too.
Bras are an investment so don't skimp on them. Whether you're a newlywed who's looking to keep the passion alive or a mom who's getting ready to welcome a new angel into her life, you need a bra that understands your body. Measure yourself every time you gain or lose weight and every time you're pregnant or lactating to get the most out of what these essentials have to offer. Read more
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Travelling alone with your toddler/ infant : planning and packing tips
Sometimes being a parent can be overwhelming. For me that time was the thought of travelling alone with my 1.5yr old daughter. The whole idea of an overnight flight journey with no one else to helpout was really a scary thought. Then i just reminded myself that a lot of parents do it and i can do it too. Being organized reduces half of your stress and planning is the key to a smooth travel experience.Planning your flight: Always plan your flight time which will coincide with your baby's nap time. This will ensure you get time to settle in the flight and have a meal while the baby sleeps. It also gives you a break from entertaining the baby in long haul flights.Packing for the travel: Packing for a baby can be really tricky and challenging at the same time. i always prefer a sack for my cabin luggage, it is easy to carry and one can find stuff without actually needing to open the bag fully. Always pack in a chronological order , items least needed (like books, clothes, toys ) go at the bottom and items frequently needed( snacks, milk, diapers, wet wipes) go on the top. Always carry a small blanket for your baby to snuggle in. Carry food for atleast 2 extra meal times as flights can get delayed and a hungry baby can be very difficult to handle. And last be not the least dont forget to carry your baby's favorite toy.Clothing: Wearing the right outfit is often ignored.It is the key to a comfortable and hassel free travel experience. One tends to put on layers of clothing onto our babies during travel. This makes the babies irritated and crancky. Always dress your child in comfortable light clothes (you can always carry a jacket and socks if it gets cold). Always carry lip balm & moisturizer as it gets really dry in flights. A small plastic bag to put in soilt clothes and a set you extra clothes for you too.Accessories: A baby carrybag/ lightweight pram is always helpful and for parents a small sling bag which can hold your travel documents and wallet.You can always as for help: Never shy away from asking help. Things can really become difficult sometimes and how much ever you plan there can be times when you need help. Ask for it, there is nothing wrong if you ask someone to help.Travelling with my baby was fun and once i got over my fear i started loving it. It gives you time to bond with your child and have a wonderful time just you and the baby. Sure there are challenges but the experience is just wonderful. Always remember you know your baby the most so go with your insticts and you will never feel it to be difficult to travel alone.And yes dont forget to click pictures as it will be a fun journey.Happy travels!! Read more
Dr. Minal Acharya has added a new answer
Guardian of 0 children
13 hours ago
Q. difference between lactogen 2&3
Dr. Minal Acharya
Nutritionist
13 hours ago
A. dear Mum the difference between lactogen 2 and 3 is related to the age
lactogen 2 is for the age group of after 6 months upto 12 months
lactogen 3 is formulated for the age group of after 12 months upto 18 months
Dr Ghouse has added a new answer
Expecting Mom due this month
11 hours ago
Q. Explain me procedure of epidural …how it works
Dr Ghouse
Paediatrician
11 hours ago
A. most of the times the anaesthesia will be inside dura but in epidural it is above the dura matter oj. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
10 hours ago
Q. In august 2023 I diagnosed OHSS with ectopic pregnancy in September we abort that pregnancy after that my period cycle was not proper very irregular or scanty periods now can i plan next pregnancy naturally? How can i plan how to get rid of irregular periods
Read moreRashmi
Mom of a 9 yr 7 m old girl
10 hours ago
A. You have to take proper medications to balance your hormones and that is what is going to be helpful in a regular period cycle once your periods are regular you’ll be sure about the time when you’re on dating and that would be the right time for you to conceive so that is how you need to work upon it
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. during pregnancy no medication use is it good or bad
Dr Ghouse
Paediatrician
1 hour ago
A. depending on the need you can use medicines ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts how to deal with labour pain
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. this will require examination and check up as well as history evaluation with the gynecologist.x
please meet the doctor at your convenience for proper treatment as well as investigations if required. c
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