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Effective Home Remedies to Get Rid of Skin Pigmentation
Skin pigmentation is usually harmless. However, you may want to get rid of skin pigmentation or dark spots that may appear in your face, neck, and hands. What causes these spots, and are there any home remedies to cure them? Here is an article to tell you all about this skin condition, ways to get rid of them using natural remedies at home, and also answer a few of the frequently asked questions regarding skin pigmentation.
What Factors are Responsible for the Development of Hyperpigmentation?
Hyperpigmentation is a common skin condition that plagues many of us. It is a benign condition that causes some areas of skin to become darker than the surrounding skin. Some of the factors that may cause this are:
Excess of melanin production is the main reason behind hyperpigmentation in the skin.
An excess of UVA and UVB exposure can lead to an increase in melanin production.
Chemotherapy can also cause this skin condition. Therefore, some people who have cancer and are undergoing chemotherapy may suffer from hyperpigmentation in their skin as a side-effect.
Skin scars, acne marks, skin blemishes all may cause hyperpigmentation.
Due to genes, people with a family history of hyperpigmentation may also suffer from it.
Hormonal changes, especially during pregnancy or menopause makes people prone to hyperpigmentation.
Home Remedies That Can Lighten Your Pigmented Skin
Pigmentation in the skin causes dark brown patches and uneven skin tone thus making it look dull and lifeless. Therefore treatment is a must to get rid of the pigmentation, which can be expensive. Listed below are ten such natural home remedies for pigmentation and dark spots from which one can try and get effective results.
1. Raw Potato and Lemon Mask
Potatoes contain an enzyme called catecholase which works well on pigmented skin and lightens it. On the other hand, lemon is said to be natural bleach that helps in clearing the skin blemishes.
What You Will Need
Potato (grated) – 1 medium size
Lemon juice – 1/3 cup
Time Taken
Preparation time - 5 minutes
Treatment time - 30 minutes
How to Use
Apply the mask on the pigmentation marks.
Keep the potato-lemon mask for half an hour and then wash it off with water.
For effective and quick results, you have to apply the mask twice daily for one month.
2. Lemon Juice and Honey
Lemon acts as a natural bleach and effectively lightens skin pigmentation whereas honey moisturises the skin and makes it supple.
What You Will Need?
Honey – 2 tbsp.
Lemon juice – 2 tbsp.
Time Taken
Preparation time – 2 minutes
Treatment time – 15-20 minutes
How to Use
Apply the lemon and honey mask on the affected area.
Soak a towel in lukewarm water. Wring out the excess water and cover your face with it for 15 – 20 minutes.
Once that is done, wash it off with lukewarm water.
Do this treatment once a week for several months or until you don’t see good result.
3. Apple Cider Vinegar and Water
ACV is said to do wonders in toning down the dark brown patches caused due to skin pigmentation. It is also an excellent astringent.
What You Will Need?
Apple Cider Vinegar – ½ cup
Water – ½ cup
Time Taken
Preparation time – 1-2 minute
Treatment time – 3-4 minutes
How to Use
Mix water and ACV together.
Rinse the pigmented area with the solution.
Leave it on for 3-4 minutes.
Wash it off with lukewarm water.
Doing this twice daily for a month will get you the desired result.
4. Vitamin E, Papaya and Multani Mitti Mask
Vitamin E is an antioxidant which nullifies the harmful effects of the ultraviolet rays of the sun; Multani mitti is rich in minerals which help in cleaning, exfoliating and nourishing the skin whereas papaya contains the papain enzyme which aids skin whitening.
What You Will Need?
Vitamin E Capsules – 2 nos.
Multani Mitti – ½ cup
Papaya paste – 1 tbsp.
Water – enough to make a smooth paste
Time Taken
Preparation time – 5 minutes
Treatment time – 20-25 minutes
How to Use
Apply the mask on the affected areas.
Keep it for 20 minutes or till it dries off.
Then wash it off with lukewarm water.
Continue with the treatment once a week regularly until you see the see the desired result.
5. Turmeric and Milk Mask
Turmeric is one of the best home remedies for pigmentation in the face. It has excellent bleaching and anti-bacterial properties whereas milk cleans the, moisturises and whitens the skin by exfoliating the dark spots.
What You Will Need?
Turmeric – 5-6 tbsp.
Milk – 10-12 tbsp or enough to make a smooth paste.
Time Taken
Preparation Time – 2 minutes
Treatment time – 20-25 minutes
How to Use
Apply the mix over the affected areas.
Then massage it slowly and gently in circular motions for about 5 minutes.
Then leave the mask for 20-30 minutes or until it does not dry up.
Once the turmeric mask is dry, wash it off with lukewarm water.
Use this mask daily before taking a bath.
6. Aloe Vera and Honey
Aloe vera has mucilaginous polysaccharides which work very well to cure hyperpigmentation. It is useful in removing dead skin cells and replenishes the skin with new skin cells.
What You Will Need?
Aloe Vera pulp – 2-3 tbsp.
Honey – 1 tbsp.
Time Taken
Preparation time – 15 minutes
Treatment time – 25-30 minutes
How to Use
Apply the mask to the areas that are affected by pigmentation.
Leave it on the skin for 20 minutes or until it dries up completely.
Once the aloe vera mask is dry, wash it off with lukewarm water.
You must apply this mask once daily for 2-3 weeks. Then use it once every alternative day for better results.
7. Orange Peel Pack
Orange peel contains citric acid which is an excellent bleaching agent. This when added to Multani mitti, lemon juice, honey and milk, becomes an excellent cure for pigmented skin, dark spots and skin blemishes.
What You Will Need?
Dried up orange peel powder – 1 tbsp.
Honey – 1 Tsp.
Multani mitti – 1 tbsp.
Lemon juice – 1 tsp.
Water – enough to make a smooth paste.
Time Taken
Preparation time – 5-10 minutes
Treatment time – 25-30 minutes
How to Use
Apply the pack on the pigmented areas and let it dry.
Once dry, using your fingers and a little water, massage the skin with the pack in a circular motion for 2 minutes.
Then wash it off with lukewarm water.
Apply this pack and follow the procedure 3-4 times a week regularly to exfoliate dead skin cells and regenerate new skin cells.
8. Avocados Pack
Avocados are rich in fatty acids, vitamin C and E and oleic acid. All these together make avocados an excellent natural remedy for hyperpigmentation.
What You Will Need?
Avocado (pulp) – 1 no.
Honey – 2 Tsp.
Milk – 1 Tsp.
Time Taken
Preparation time – 4-5 minutes
Treatment time – 10-15 minutes
How to Use
Mash the avocado pulp to a fine paste and mix it well with milk and honey.
Apply the pack on the affected areas.
Leave it to dry and then wash it off with lukewarm water.
Applying this mask once daily will lighten the pigmentation marks.
9. Sandalwood Pack
Sandalwood has always been known as a complexion enhancer. It is anti-tanning, anti-ageing and exfoliates the skin of dead cells to give way to new cell regeneration.
What You Will Need?
Sandalwood powder – 2-3 tbsp.
Turmeric powder – 1 tsp.
Milk – Enough to make a smooth paste.
Time Taken
Preparation time – 2 minutes
Treatment time – 20-30 minutes
How to Use
Mix all the ingredients and apply the sandalwood mixture on the pigmentation.
Let it dry for 20-25 minutes.
Once dry, wash your face properly with lukewarm water.
The remedy should be done daily to get rid of pigmentation and to prevent it from appearing on your skin again.
10. Almond
Almonds contain antioxidants that protect the skin from damage, omega-3 acids that make your skin radiant and magnesium which combats the ill-effects of stress hormones that may cause our skin to age faster.
What You Will Need?
Almonds (soaked) – 5-6 Nos.
Honey – 1 Tsp.
Lemon juice – 1 tsp.
Milk – enough to make a smooth pack.
Time Taken
Preparation time – 5-7 minutes
Treatment time – 7-8 hours
How to Use
After soaking the almonds for 7-8 hours, grind them to a fine paste using milk; add honey and lemon juice.
Apply this pack on the pigmentation marks before going to bed at night.
Next morning, wash the almond mask off with cold water.
Apply this pack every night for two-three weeks and then follow the regime two times a week.
Additional Tips to Reduce Hyperpigmentation at Home
Apart from the above home remedies, you may try and reduce hyperpigmentation by the following methods:
Avoid overexposing yourself to the UV rays of the sun. In case you go out, apply a sunscreen with a minimum of 30 SPF and re-apply it every 3 hours.
Following a proper skin care routine is a must. Every night before going to bed, make sure you clean your face of all the makeup and dirt. Then apply a night cream. Time to time, you should also exfoliate your skin to get rid of dead cells.
Other than other home remedies for skin darkening, drinking at least 7-8 glasses of water daily to get rid of toxins from the body and avoiding too oily food if you want to have a blemish free skin, is mandatory. Eat dark green leafy vegetables such as spinach and kale, which are rich in Vitamin A. This is essential to maintain good skin health.
FAQs
Although skin pigmentation is not harmful, it makes a person conscious and as a result, brings down the person’s self-esteem. Therefore, people always have a lot of questions regarding the skin condition. Here are a few questions that we answer.
1. What Foods Help Skin Pigmentation?
Oily food is a definite no-no. Including green leafy vegetables and lots of fruits in your diet is a sure way to reduce and prevent skin pigmentation.
2. Does Exercise Reduce Pigmentation?
Exercise reduces stress which is one of the causes of skin pigmentation. Moreover, when you exercise, the blood flow increases and nourishes skin cells. It also takes away waste and the free radicals which are instrumental in damaging skin cells. Thus, skin pigmentation can be reduced by regular exercise.
Although skin pigmentation does not cause any harm to the body, some people may find it undesirable and wish to have an even skin tone. Follow the above-given home remedies religiously and with patience to get rid of unwanted skin pigmentation. You will not have to worry about skin pigmentation again!
Also Read:
How to Get Rid of Dark Spots on Your Face
Home Remedies to Help You Deal with Dark Underarms
Fruitful Ways to Get Rid of Acne Scars Read more
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When Toddlers Climb Onto Furniture
There comes a time when you find your toddler climbing out of the crib, chair and everything in between. Much as it's adorable to see, it becomes a tough task for moms to keep falls and break-ups at bay. What should you do?
No, not again! Your climber has discovered a table at your friend’s place and is all set to climb it too. He climbs everything, everywhere. But then, your home is no 'Everest', and your little one is far from being 'Hilary' or 'Tenzing' – right? So, what makes these little babies want to climb everything that comes in their way?
Toddler Climbing on Furniture Decoded
Is there Something He cannot Climb?
Seriously, you need to put on your smartest thinking cap to figure out the place where a toddler cannot climb! From gates, beds, rocking chairs, to kitchen stools these little babies seem to be everywhere just climbing. Be it a friend’s house or office, you just cannot relax with your child climbing stairs and everything else that attracts his fancy.
Why do Toddlers Love Climbing?
Well, by now you know how normal it is to see a toddler climbing out of his crib. Yes, young ones have an insatiable desire to climb; and it helps them develop their judgement, planning skills, self-confidence, balance, perseverance and eye/hand coordination. So, allow babies to lift themselves into space and go wherever they choose to; just keep a close watch to keep them from falling.
It’s Okay to Stop
While it’s not a major safety concern when you see your toddler climbing a sofa or chair at the club or elsewhere, he needs to know that such things aren't built for him to move, explore, and play with freely. Well, babies need to live and grow up in a community, so, it's necessary for them to respect other people’s environment and comfort too. They should learn to utilise any given space without challenging the room arrangements.
What can You Do?
Want to restrain your 18-month-old climbing the couch? To discourage toddlers from being inquisitive explorers and to keep accidents at bay, you might want to redesign your living space to make for more free space. So, keep those tempting things like that extra table or low wooden shelves tucked away in difficult-to-reach areas until your baby learns how to distinguish between “approved” climbing equipment and other furniture pieces. Get him a toddler climbing frame and let him exhaust his energies there.
He’s Climbing Steps Too
As if your toddler climbing a table wasn't enough, he is getting fascinated by the steps too! To cut out on nagging discomfort, you need to allow your little one to do just that. However, ensure that you are right behind him to hold if he falls. Teach this cute climber the right ways of addressing steps As a reward, he'll surprise you by coming upstairs when you are resting, reading a book, or watching TV.
With proper encouragement and play structures like toddlers climbing wall in place your child will pass this development milestone quite like a star. Just keep a watchful eye to avert any mishaps. Read more
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10 Halloween Costume Ideas for Twin Babies and Kids
Halloween comes once a year and is a time when adults and children can all have some fun and play dress up. A lot of people rather enjoy the whole dressing up part of the night and take great pleasure in coming up with the perfect costumes. For those with a particular love for the dramatic, Halloween preparations can start a long time in advance, with the entire costume needing to be put together with care, while others are more than happy with a quick last minute get-up.
If you love to dress up on Halloween with the rest of them, then dressing your little ones up and having them join in the fun is the natural way things will flow. When you have twins to dress, things can get all the more fun when deciding the costumes. You can put them in themed or matching costumes that can be so much fun to put together. If you are looking for some great ideas or inspiration for twin costumes, you have come to the right place.
10 Best Twin Halloween Costumes to Dress up Your Twins
Whether you have twin boys, twin girls or a pair of fraternal twins with one boy and one girl, we have something for you. Here are some creative and fun twin Halloween costume ideas:
1. Salt and Pepper
Your little ones might be just infants, but that doesn’t mean they can’t be included in the dress up fun! Whether they are twin boys, girls, or one of each, go with a salt and pepper one piece. This idea is one of the easiest infant twin Halloween costumes that you can put your kids in, especially if it’s a last minute deal.
[caption id="attachment_241885" align="alignnone" width="564"] Source: https://www.pinterest.com/meljoyk/[/caption]
2. Hansel and Gretel
Hansel and Gretel are the two famous siblings in the Grimm brothers tales and are a sure fire way of going back in time to one of the older classics in the children’s fairy tales genre. These boy-girl twin Halloween costumes are easy to make and will make your kids the centre of attention for creativity
3. Mandrakes
Harry Potter fans will appreciate this one. Just pick up two simple, lightweight flower pots that are big enough to comfortably hold a baby each. You can keep it simple and add leaves to your babies’ hats and put them in brown suits to get the perfect twin baby Halloween costumes. As the parents, don’t forget your earmuffs, just in case the mandrakes decide to wail!
[caption id="attachment_241892" align="alignnone" width="564"] Source: https://www.pinterest.com/Atwellfam/[/caption]
4. Clark Kent and Superman
Which young man doesn’t like to be likened to a superhero? Superman is the most popular of all and also poses the perfect opportunity to dress up your twin boys creatively. Dress one twin as Clark Kent and give him a nerdy appearance with spectacles, and dress the other as Superman so that you can show both sides of the superhero at the same time.
5. Phil And Lil
'Rugrats' was a popular show back in the 90s, so if you are a fan, dress up the little ones as Phil and Lil. This will go great if you have fraternal twins of both sexes as this is one of the more classic twin toddler Halloween costumes.
[caption id="attachment_241895" align="alignnone" width="564"] Source: https://www.pinterest.com/boredpanda/[/caption]
6. Peter Pan and Wendy
The one night a year when you are allowed to escape reality is the perfect time for a trip to Neverland. If you have fraternal twins of each sex, you may want to consider giving Peter Pan and Wendy a try. This is another simple costume idea since it involves green tights and a shirt and cap, and a pretty blue dress.
7. Anna and Elsa
Frozen has become every young girl’s favourite animation, and your twin girls may love dressing up as the two royal sisters, Anna and Elsa. These twin girl Halloween costumes ensure that your girls are dressing up like the princesses they are.
[caption id="attachment_241898" align="alignnone" width="564"] Source: https://www.pinterest.com/locain89/halloween-costumes/[/caption]
8. Tweedle Dee and Tweedle Dum
Look to the Alice in Wonderland movie for inspiration and dress your twin boys as Tweedle Dee and Tweedle Dum. This costume is easy - all you need are red pants, yellow shirts or sweaters, blue bow ties and red caps. These twin boy Halloween costumes work best for the more mischievous boys who love making people guess who is who.
9. Betty and Velma
Head back to the stone age with your twin girls as you dress them up as Betty and Velma. It is simple enough to put together a stone age dress, so all you will need is one blue cloth material and one white to stitch up two easy outfits. Just add a few pearls and an orange wig or Velma, and you have two perfect little stone age darlings.
[caption id="attachment_241888" align="alignnone" width="564"] Source: https://www.pinterest.com/katieabdel/[/caption]
10. Woody and Buzz
Another classic combo for little boys, Woody and Buzz Lightyear costumes are great for those who are fans of Toy Story. Getting together a cowboy outfit will not be very difficult, and a Buzz Lightyear costume can always be bought or put together easily. These two characters are very much loved by kids and also show the meaning of teamwork - something twins are good at.
Whether you are someone who loves to put together outfits or you are content with throwing together something from the things that you have on hand, there are some interesting costume options available for your little ones. No matter what you plan on dressing them as, it will require a little time to put things together, but it can be a project that you and your kids work on together. While getting their costumes ready, don’t forget to have fun and pick something that makes everybody happy. So pick your costume and get started!
Also Read:
Cute Fancy Dress Theme Ideas for Kids
Scary Halloween Costume Ideas for Girls and Boys
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Spermicide For Birth Control
You must have heard about various birth control methods. Let’s explore one of the options, which is considered to be effective in preventing unwanted pregnancies. Although there are many options for birth control, a spermicide is the easiest of all. It is a birth control method that does not involve continuous usage.
What Is Spermicide?
A spermicide is a birth control method that reduces the sperm movement during intercourse, thus reducing the chances of conceiving. It usually comes in the form of gel, suppositories, foam or films.It is sold over the counter and can be used along with other birth control pills. A spermicide is an effective form of birth control that has helped many couples.
Types of Spermicide
Spermicides come in various forms, such as:
Spermicidal foam
Contraceptive film
Spermicidal jelly
Contraceptive gels, foams or jelly
Spermicidal creams and gels
Contraceptive sponge
How Does it Work?
Spermicide is a chemical that is used to kill sperms before their reach the cervix. It is used before having sex to prevent pregnancies. It works in two ways:
Blocks the opening of the uterus (cervix), thereby preventing any sperm from fertilizing the egg.
Makes the sperm immobile (kills it), so that it doesn’t reach the egg.
Effectiveness of Spermicide
Spermicide is like most of the other contraceptive methods. It is safe and proven, but it does not provide 100 percent protection against pregnancy. They have to be used correctly, and they are active for a given period. Even if all the steps are followed with care, there are 28 in every 100 women who have conceived. Spermicide effectiveness rate is 75% when used without any other contraception. Nevertheless, it is better than taking no birth control at all, moreover, women can use spermicides instead of OCP (Oral contraceptive pills) which have side effects.
How to Make Spermicide More Effective?
It is effective to use a spermicide along with other contraceptive methods such as pills or condoms. If you are using a spermicide, it is best that it is used just 10 minutes before the intercourse. Sometimes, it may take longer to be effective. Also, it is advised not to rely on its effectiveness after an hour of insertion as it might lose its effectiveness after an hour. To be 100% sure of any preventive method, it is better than the male partner pulls out before he can ejaculate. This ensures that the sperm does not enter the vagina at all.
Can Spermicide Prevent STDs?
Spermicide is like any other birth control method. It is not sure shot protection when it comes to STDs. In fact, it can increase your chances of contracting an infection or STD when used very frequently. The chemical in the spermicide can irritate your vagina or your partner’s penis, making it more vulnerable to germs to enter your body. If it is used along with condoms, then it is very effective in preventing STDs.
How to Use It?
Using a spermicide is fairly easy. The spermicide you buy will have a small instruction leaflet on it. Follow those instructions carefully.
Find a comfortable position or a place to stand or lie down. Insert the film or gel or sponge or suppositories into your vagina slowly. It is similar to using a tampon. Read the instruction to find out how long it will be effective for and also how long does it take to become effective. Some spermicides take 10-5 minutes to get into action and most of them last only for 1 hour. If you need to have sex for more than an hour or multiple times, then you need to use extra spermicides, but this will cause irritation and expose you to possible STDs. Hence, check the package instructions before buying or using any spermicides.
Are Spermicides a Reversible Method of Birth Control?
Spermicides are not a permanent solution for birth control. It is just a quick and convenient method. The effect of a spermicide is very limited (a few hours). Hence, it is completely reversible.
Can You Use it With Condoms?
Yes, it is very effective when you use it with condoms. Using both spermicide and condoms can help prevent STDs, too.
Where Can You Buy Spermicide and How Much Does it Cost?
Spermicide is sold over the counter, online and at pharmacies. They are also sold at grocery stores, clinics, supermarkets and some health centres. You do not need a prescription, and there is no age restriction for purchasing a spermicide.
The cost of a spermicide varies based on its brand and type. They are also available for free in some health centres.
Benefits of Spermicide
Following are some benefits of spermicides:
It Does Not Have Any Hormones
A spermicide is a good option for people who cannot take hormonal medicines as some oral contraceptive pills have hormonal medicines. They are also used when one does not want to take internal medications.
It is Cost Effective And Convenient
Spermicides are very cheap, and some are available for free. It is also convenient as they do not need a doctor’s prescription. They also come in easy-to-carry packages and are sold in grocery stores in your neighbourhood.
Spermicides Do Not Interrupt The Sexual Activity
It can be used 15 minutes before you start your sexual activity so there is no need for you to pause before intercourse to use birth control. They also last close to an hour, so, you can enjoy your moments without interruptions.
Does Not Interfere With Other Medications
As spermicides are non-hormonal, they do not interfere with any other medicines you take.
Disadvantages of Spermicides
The disadvantages are as follows;
Spermicides Can Be Messy
Some forms of spermicides are very messy like the gels, foams and suppositories as they ooze out of the vagina. The film is better as it is not too messy.
Spermicide Does Not Protect From STDs
Spermicides are not preventive options when it comes to STDs. In fact, they are prone to cause STDs when overused. Overuse of spermicides causes damage to the soft genital tissues, making them more vulnerable to STDs and infections.
You Have to Use It Wisely
Spermicides have a time frame for working. If you have had intercourse before it is active or after it is inactive then you might be in trouble. Even multiple or frequent usage cause problems. You need to use it every time you have sex, and it cannot be reused. Hence, you need to be wise to use it appropriately.
Spermicides Have Side Effects
Nonoxynol-9, an ingredient in spermicides irritates and increase the risk of HIV and STDs. Spermicide side effects in some people can be in the form of irritation when using it. If you feel sore or irritation in your vagina or your partner’s penis then you are allergic to that spermicide. You can try other brands or forms in that case.
Can You Use Spermicide While Breastfeeding?
It is quite safe to use spermicides while breastfeeding as they do not contain any hormonal components.
What If You Forgot Using Spermicide or You Misused it?
It might be a cause for concern if you use it wrongly. It is better if you have birth control pills handy, using these pills as early as possible help prevent unwanted pregnancies.
Who Should Avoid Spermicides?
Avoid spermicides if you have the following:
You or your partner shows an allergic reaction to the spermicides, which might be in the form of gels, creams or spermicide pill form.
If you have any vaginal abnormalities such as double cervix or vaginal septum, it might be difficult to fix the spermicide.
If you are not able to fix it comfortably
If you are prone to HIV or STDs, it might increase the risk of these infections.
Using spermicides is one of the easiest contraceptive methods. If it is used correctly and timely, it can be very effective, but you should have a full understanding of the risk and benefits involved in choosing to use a spermicide.
Also Read: The Morning After the Pill - All Your Questions Answered Read more
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How you Can Make Daily Exercise a Reality
Maintaining good health is essential to lead a happy life. If you plan to exercise, you must do it regularly to get the best results. Yes, even after the fitness challenge is over! Explore the most realistic ways to motivate yourself to exercise daily; you won’t be disappointed.
Today’s lifestyle patterns demand that women should set a daily workout regime for themselves. This applies to you too. Spending an hour or so at the gym will not only refresh your mind but will also keep your body fit. Just put in a little effort and you'll notice that this is, after all, what you needed most!
Key to Motivating yourself to Exercise Regularly
1. Stick to a set routine
This is one of the most effective tips to stay motivated to exercise. Decide on a particular hour everyday irrespective of the time of the day and stick to it. Stop looking for ways on how to get motivated to exercise and lose weight; instead, get started already!
2. Set a reminder
If you're one of those who are likely to forget easily, set a reminder on your phone; it's undoubtedly one of the most common ways to gear up for some serious exercise. Once you get the reminder, execute it immediately - instead of delaying and forgetting again.
3. Begin small
Also among the list of best ways to motivate yourself to workout is to start small. To avoid over exhausting yourself at the very beginning of your work-out routine, start with a 15-20 minutes routine initially and gradually build up the habit.
4. Progress gradually
Waiting till your body gets used to working out daily is one of the best ways to motivate yourself to exercise. Once there, start increasing the intensity and amount of your exercise slowly. Your body needs a minimum of two weeks’ time to get adjusted to any new work schedule. Increase the duration of your workouts gradually thereon. ||
5. Don’t take too many rest days
This is one of the crucial most ways to motivate yourself to start with your daily exercise course. Don't indulge the temptation to rest too often for that will make the formation of your daily habit harder. Remember, consistency is important. But if you do miss out on too many days, don’t be too harsh or start judging yourself. Forming a new habit takes patience and practice. Start over with your 30-days challenge and try to maintain it at all times.
Getting into the habit of working out daily takes in a lot of dedication and practice from your end. Follow these five steps diligently and see how you motivate yourself to workout easily. A healthy body is key to a healthy mind, a happy life and a fit family! So start out on your new daily exercise regime and make it a habit without any delay. Read more
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Challenging Behaviour Your 3-6 Months Old Baby May Display
It is said that babies are a gift from God. But at times, your baby will be so fussy that you will wonder where she came from! What are these behaviour issues your baby is displaying? Is it even normal?
Well moms, fret not. Behaviour issues in babies this age is completely normal. Check out our guide on the challenging behaviour your 3-6 month old will display – and how you should deal with it.
1. Refusal to Bottle Feed
Now that your baby is 3 months old, you may want to get him off the breast and onto the bottle. It is no easy task to make this switch. After all, baby is accustomed to the warmth and comfort of breastfeeding. It is crucial to pick the right time and the right process to get baby started on the bottle. Firstly, you need to encourage baby without being forceful or aggressive. Forceful behaviour will only upset or anger baby, and make him flat-out refuse the bottle. Try out a variety of techniques like giving bottle in the dark while breastfeeding, making your spouse or another caregiver feed baby, and experimenting with various kinds of teats and breast-like bottles.
2. Bouts of Moodiness
Babies this age tend to be moody. She will display a range of heightened moods including assertiveness, anger, grouchiness and amusement. Sometimes, this can get very confusing, such as when your baby laughs right in the middle of a temper tantrum, and vice versa. This could be a sign of teething or a growth spurt. There's little you can do to counter baby's moodiness, other than chanting 'this too shall pass'. Because as hard as it is to deal with, it is just a phase that your baby will outgrow.
3. Will bite anything
As baby starts to get his primary teeth at about six months, he will become a full-fledged biter, just looking for something to bite. Although this is normal and doesn't last long, it can get painful, especially if your baby is biting you during breastfeeding. Nip it in the bud by looking her in the eye and firmly yet calmly saying “No biting”. If her behaviour persists, encourage her to use a teething toy.
4. Jealousy
So you thought only older kids can be jealous? Babies six months onwards have been seen to be jealous when their mother pays attention to another baby. Research has shown that “They kick and cry furiously until they have her full attention once more (Laurent 2009)”. Jealousy is a sign of bonding: baby knows who you are and wants your complete attention. The fix? Give her all the attention in the world. And as he gets older, teach him to accept it when you give attention to other children.
5. Picky Eating
As your baby turns six months old, you will start introducing solid foods. And that's when the trouble will start. Babies tend to be naturally suspicious of new food, so go slow. Start with one food at a time and wait for about 4 days before introducing another one. This will help you to easily spot signs of a food allergy. Also, introduce any new food in the morning so that you have the entire day ahead of you to spot and deal with adverse effects such as an upset tummy. Never try to force feed – if baby is refusing to open his mouth or turns his head away from you even after a few tries, try again some other day.
Figuring out and dealing with challenging behaviour is not an easy task for any parent. After all, babies don't come with an instruction manual. When things get too rough, hang in there. And to be on the safe side, consult your paediatrician. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
4 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
3 hours ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
shahin has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
shahin
Mom of a 6 m old boy
1 hour ago
A. yes
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
2 hours ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
2 hours ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
1 hour ago
Q. nasal congestion during 9th week pregnancy is normal or something serious?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. it's ok . take steam twice daily or you can use nasal drops
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Rashmi has added a new answer
Expecting Mom due in 5 months
14 mins ago
Q. Is there any issue with this test
Rashmi
Mom of a 9 yr 7 m old girl
13 mins ago
A. You have not given any details about us to what test are you talking about or anything associated with that for that matter can you please repost your question with all the necessary details required to understand your question as accordingly I can assist you on that
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