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Eating Corn In Pregnancy - Is It Safe?
Eating nutritious foods throughout pregnancy is essential to safeguard the health of both the expecting mom and her baby. But pregnancy is also when food cravings kick in and pregnant women find themselves longing to have corn kernels. But is it safe? That’s what we’ll answer with this article.
A Little More About Corn...
Corn, also called maize, is a popular cereal, which is rich in minerals and vitamins. It comprises of vitamin C, B1, B5, dietary fibre and magnesium. Not only is corn nutritious but it also very delicious. Many pregnant women find the juicy, and crunchy taste of sweet corn appealing.
Health Benefits of Eating Corn During Pregnancy
Some of the nutritional benefits of eating corn during pregnancy are:
1. Gives Relief from Constipation
Corn is an excellent source of dietary fibre and helps to alleviate digestive issues like constipation.
2. Lessens the Risk of Neonatal Defects
Corn contains folic acid, which reduces the risk of abnormalities in the unborn baby like Spina Bifida.
3. Increases Memory Power
Eating corn during pregnancy may help you buy grocery items without a shopping list! It also promotes the brain development of the foetus.
4. Prevents Muscular Degeneration
Consuming corn during pregnancy safeguards your baby from muscular degeneration after his birth as corn contains zeaxanthin.
5. Keeps the Baby’s Eyes Healthy
Corn is full of antioxidants like lutein which play a role in improving the eyesight of your unborn baby.
6. Prevents Cancer
Experts believe that the antioxidants present in corn can prevent the occurrence of some types of cancer including breast cancer.
7. Lowers the Risk of Tumours
Corn consists of phenolic compounds like ferulic acid which lower the risk of tumours.
8. Prevents Anaemia
Corn is an excellent source of vitamin B12 that aids the formation of blood cells and helps to prevent anaemia in pregnant women.
9. Boosts Immunity
Corn is rich in vitamin A; therefore it keeps your skin healthy, improves your immunity, and promotes memory power during pregnancy.
10. Increases Good Cholesterol
Intake of corn husk oil during pregnancy may promote the reduction of plasma LDL and increase the presence of good cholesterol in the body.
Are There Any Risks of Having Corn When You’re Pregnant?
No doubt, corn has many health benefits for pregnant women. But you should take care not to go overboard while consuming corn. Corn consists of fatty acids, which put pregnant women at the risk of heart ailments. Some pregnant women may suffer from indigestion on eating corn.
Keep These Things in Mind...
These points will enable you to get the most from corn during pregnancy:
Consume corn within a few days of buying it.
Refrain from removing the husk to retain the freshness of the corn.
Store corn in the refrigerator in an airtight container.
Pregnant women should eat fresh corn instead of canned or frozen corn.
Avoid sprinkling artificial sweeteners on the corn kernels.
Tips to Cook Corn the Right Way
Boiling corn is the best way to prepare it. Removing the corn’s outer husk and silk, place it in a big pan. Add water and salt and cover the pan. Fresh corn requires only 3-4 minutes to boil. Don’t overcook the corn as this will harden the kernels.
Recipes
1. Corn Soup
Nothing can beat a steaming hot corn soup on a dull day.
Ingredients
Medium-sized corn cob – 1
Freshly ground pepper – 1/2 tsp
Chopped spring onions – 1 tbsp
Oil/butter – 1 tbsp
3/4 cup of warm milk + 3/4 cup of water
Corn flour – 1/2 tbsp
Salt - as required
Method
Boil the corn cob and scrape out the kernels.
Keeping a handful of kernels aside, blend the rest to a smooth paste.
Heat oil or butter in a pan.
Saute the spring onions until they become translucent.
Add the corn paste, water and milk to the pan.
Once the soup starts boiling, add the ground pepper, salt and the remaining kernels. Stir for 2-3 minutes.
Add the cornflour and let the soup thicken.
Serve with garlic or toasted bread.
2. Corn Chaat
Make your own street food-style corn chaat at home with this recipe!
Ingredients
Medium-sized corn cob – 1
1 1/2 cups of water
Chopped small onion – 1
Chopped tomato – 1
Chopped green chilli – 1
Chopped coriander – 1 tbsp
Red chilli powder - as required
Salt - as required
Chaat masala powder – as required
Lemon juice – 1-2 tsp
Sev – as required
Method
Pressure cook the corn cob and scrape out the kernels.
Mix all the ingredients in a bowl.
Garnish with sev and coriander.
Serve.
As a pregnant woman, you should include corn in your pregnancy diet. You can steam, boil or grill to enjoy its goodness. Next time, whenever the hunger pangs strike, corn will come to the rescue!
Also Read: Eating Potato during Pregnancy – Is It Safe? Read more
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15 Benefits of Jowar (Sorghum) for Your Health
Sorghum is known as jowar in India. Although there are around 30 varieties of sorghum, only one is fit for human consumption. Sorghum is gluten-free and is a good alternative to wheat if you are on a gluten-free diet. It is celiac-friendly, promotes blood circulation, aids in weight loss, improves the health of the eyes, and gives a boost to the immune system. Read on to know more about the wide range of benefits that sorghum offers.
Nutritional Content of Jowar
Given below is a chart explaining the nutritional content of jowar:
Jowar (1 cup)
Values
Calories
651 kcal
Fibre
12 g
Protein
21.7 g
Calcium
54 mg
Magnesium
316 mg
Potassium
672 mg
Iron
8.5 mg
Fat
6.3 mg
Table Source: https://nutritiondata.self.com/facts/cereal-grains-and-pasta/5732/2
How Is Jowar Beneficial for Your Health
Jowar can be very beneficial for your health. Read on to find out how it benefits you.
1. Improves the Health of the Heart
Unhealthy eating habits and a lack of exercise can lead to cardiovascular complications. Unhealthy food is high on calories and zero or very little in fibre and vitamins. This leads to an accumulation of bad cholesterol in the body. To counter this, you should eat foods rich in fibre. Sorghum fits the bill perfectly. It is rich in fibre, and including it in your diet will help you get rid of the bad cholesterol from your body.
2. Improves Digestion
An unhealthy digestive system can lead to constipation, cramps, and diarrhoea. Hence, it is important that you eat foods rich in fibre. Consume sorghum. The high dietary content of fibre in sorghum will ensure that you have a smooth bowel movement and as a result, your digestive system will remain healthy.
3. Strengthens the Bones
A diet rich in calcium and magnesium is essential for strong bones. If you want to strengthen your bones, you can make sorghum a part of your diet. As sorghum is rich in magnesium, it will help absorb the calcium from your body.
4. May Help Prevent Diabetes
Many diabetic people consume jowar as it has blood sugar level regulating properties. The presence of tannin in sorghum prevents the production of enzymes that absorb starch in the body. It also aids in the regulation of insulin produced by your body.
5. Good for the Skin
Applying a paste of sorghum on your face can keep your skin healthy and hydrated. Jowar prevents the excess production of melanoma cells which are known to cause skin cancer.
6. Boosts Energy
Sorghum grains are rich in fibre which helps in maintaining an optimum level of energy in the body. They are often added to commercial energy drinks and contain niacin, which is known to be another form of Vitamin B.
7. Boosts the Immune System
A strong immune system can keep you fit and healthy. And for that, you need to eat healthy food. Vitamin C found in sorghum can help in boosting your immunity levels. The Vitamin C content in sorghum can increase the production of white blood cells in the body which are known to build immunity.
8. Promotes Weight Loss
Sorghum being rich in fibre keeps the body full for a longer time and curbs the craving for unhealthy snacks. Hence, it prevents one from eating junk, which is one of the reasons for weight gain. There are sorghum sweeteners that are available in the market which is a healthy alternative to conventionally processed sweeteners.
9. Improves Eye Health
Including foods rich in Vitamin A in your diet can keep your eyes healthy. Jowar contains beta-carotene which prevents the formation of cataracts.
10. Improves Blood Circulation
The presence of many minerals and vitamins in this grain can help in maintaining a healthy blood flow within the body.
11. Prevents Anaemia
Sorghum grains are known to contain iron which helps in the generation of red blood cells in the body. This will help in preventing anaemia and provide a healthy dose of oxygen to the brain.
12. Lowers the Risk of Diseases
Free radicals can affect your body in various ways. The more free radicals the more the oxidative stress. It can also lead to ageing. However, the antioxidant properties of sorghum grain can help reduce the effect of free radicals found in the body.
13. Helps Improve the Mood
Sorghum contains Vitamin B6 that is necessary for the production of a neurotransmitter in the body, called GABA (gamma-aminobutyric acid). GABA regulates nerve impulses in the human body. An increase in GABA can lead to improved mood, better focus, stress reduction, and reduced risk of depression.
14. It is Good for People with Celiac Diseases
Sorghum grain is just like wheat, but it is gluten-free. People who suffer from celiac diseases and cannot eat cereals or bread or similar foods made with wheat can eat sorghum-rich foods.
15. Rich in Various Nutrients
Sorghum grains are a rich source of various nutrients and vitamins along with high fibre content.
Are There Any Side Effects of Sorghum?
Sorghum is a storehouse of nutrients, but if consumed in excess, it may affect your health adversely. Following are the side effects of consuming sorghum.
Some people may experience allergic symptoms like itchiness, redness of the skin, or swelling in some of the parts of the body. If you notice these signs, do not consume jowar at all.
People who suffer from diabetes should consume this grain in moderation as the blood sugar levels can drop drastically.
Since it is high in fibre, overeating sorghum can cause diarrhoea and stomach ache.
FAQs
Here are some of the FAQs about jowar:
1. How to Include Jowar in Your Diet?
You can consume sorghum in the form of sorghum porridge or make chapati. You can also include sorghum syrup in your diet.
2. Can I Eat Jowar Roti Daily?
Yes, you can eat jowar roti daily. However, consume it in moderation.
3. Is Jowar Keto-friendly?
No, jowar is not keto-friendly.
Eating sorghum can be very good for your health. However, you must consume it in moderation. Consult a dietician if you need to and include it in your diet and gift yourself a healthy body!
Also Read:
Nutritious Jowar Recipes You Must Try
How to Make Multigrain Atta at Home
Importance of a Well-Balanced Diet Read more
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Vajrasana (Diamond Pose) - Benefits and Steps To Do It
Thinking of taking up yoga? Well, you must be wondering what asanas to practice. Let's start with a basic one - the Vajrasana. It's beginner-friendly and here's what you need to know about it.
What Is Vajrasana?
Vajrasana is a type of yoga asana that is known to relieve tummy problems and strengthen your spine, lower back, and knees. You learn how to develop mindful awareness and connect to your spiritual self while practising this pose. In short, it has several health benefits and we'll tell you the benefits of Vajrasana and how to do it properly below.
What Are the Benefits of Vajrasana?
There are many advantages of Vajrasana and reasons why you should be practising it every day. Some of them are:
1. Improves Digestion
Vajrasana or the thunderbolt pose is an asana that's known to improve digestion and promote smoother bowel movements. It can help to prevent stomach ulcers, eliminate constipation, and improve your digestion overall.
2. Loosens Up Back Muscles
If you sit in a hunched posture or spend time at a desk all day long, you'll find that the Vajrasana procedure is perfect for loosening up your back muscles. It will strengthen the muscles in your spine, prevent sciatica, and eliminate back pain too.
3. Helps You To Meditate
It's one of the few poses that make meditation a lot easier. As you breathe in and out deeply, you tune in to your senses and connect to your deeper consciousness.
4. Boosts Blood Circulation
The Vajrasana position has also been known to boost blood circulation throughout your body. This means your legs and arms will feel limber, you'll be able to move around more easily, and your body will also be able to flush out harmful toxins more quickly.
5. Prevents Obesity
One of the uses of Vajrasana is that it boosts your metabolism and keeps you in great shape. Since this is a relaxing pose and helps you to be more mindful, it eliminates cravings and overeating after meals. This helps to prevent obesity and also burns more calories.
6. Improves Reproductive Health
The diamond pose is not only said to make your body as strong as a diamond but it also improves your reproductive health. Your sexual organs get stronger.
7. Improves Gut Health
The biggest benefit of this asana is that you can do it within 30 minutes after a meal or immediately after eating. It helps to facilitate digestion and makes the nutrients in the food get absorbed more efficiently by improving your gut health.
8. Reduces Labour Pains
If you're planning to conceive, you'll be happy to know that Vajrasana in pregnancy is ideal for reducing labour pains and menstrual cramps.
9. Promotes Maximum Utilisation of the Lungs
The advanced variation of this pose is ideal for opening up your lungs. But the beginner pose works for teaching you how to breathe deeply as well. Breathing deeply and with mindfulness teaches you to regulate the flow of your breath.
10. Keeps You Mentally Balanced
This pose has many cognitive benefits and helps to stabilise the emotions. You'll feel more mentally balanced and gain spiritual clarity when you start practising this pose.
11. Strengthens Pelvic Floor Muscles
Yes, it strengthens your pelvic floor muscles too!
12. Improves Willpower
This is one of the spiritual benefits of practising this pose.
13. Improves Flexibility
Kneeling down in this position and arching your back in the advanced modifications will improve your flexibility.
How To Practice the Diamond Pose?
Here is how to practice the diamond pose properly:
Sit down in a kneeling position such that your big toes cross over each other and your knees are slightly bent with the thighs going over the calf muscles
The crown of your head should face the sky and your head should be straight, facing forward.
Place your hands on your knees and start by breathing and exhaling slowly.
Make sure to watch your breath and close your eyes when you start this process.
Breathe in and out at a natural pace for five to ten minutes.
Duration
Vajrasana can be practised for 15 to 20 minutes post lunch or dinner. You can increase the duration gradually as your comfort level increases.
What Precautions Should Be Taken While Doing Vajrasana?
Follow these cautionary tips before doing the Vajrasana pose:
You shouldn't practice this pose if you've recently undergone a knee replacement surgery or have knee issues.
If your spinal cord isn't healthy or you have a specific spinal condition, you should avoid it.
If you suffer from medical conditions like hernia or intestinal ulcers, you should not do it.
If you're pregnant, you should keep your knees slightly apart to avoid exerting pressure on your abdominal region.
Tips for Beginners
If you are doing Vajrasana for the first time, then here are a few tips that'll help you out:
1. Take It Slow
If you're overweight and can't sit in the kneeling position for long, take it slow. Stretch out your legs and massage them for a while whenever you feel pain. Over time, when your lower body strength improves, you'll be able to sit in this position for longer.
2. Do Not Push Yourself
If you can't hold the pose for long, stop and take a break. Do not push through it or force the pose since it'll minimize the benefits.
3. Do Not Rush Supta Vajrasana
If you're keen on transitioning to the Supta Vajrasana pose which is an advanced variation of the original, you can do that after you've strengthened your lower back and are able to arch your back completely and make the crown of your head touch the floor.
4. Get An Instructor
If you're having a hard time practising this pose itself, it's best to hire an instructor to help you out. Not only will getting a yoga instructor make modifications easier, but the pose will be tailored to fit your needs until your body is able to adapt and perform it the way it was intended to.
FAQs
1. Why Is Vajrasana Called the Diamond Pose?
It's called the diamond pose because it takes mental fortitude and perseverance to master it. You become physically and mentally strong as a diamond and that's why it's called the diamond pose.
2. How To Get Out of Vajrasana?
You should get out of this pose slowly if it's your first time. Gently bring your knees and hands forward, and slowly get up from the floor. Don't rush because you might risk straining or cramping your muscles if you move too fast.
3. Can I Practise Vajrasana During Periods?
You can practise Vajrasana during periods but you should perform the pose lightly. Avoid bending too much and be gentle on your knees.
Vajrasana can literally change your outlook towards life and get you in great shape when you do it daily. Unlike the gym, it's a lot more gentle and is ideal for beginners, when done correctly.
Also Read:
How to Do Padmasan (Lotus Pose Yoga)
How to Do Yoga at Home
Powerful Yoga Asanas for Glowing Skin Read more
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Home remedy for the mark of pregnancy : Melasma or Chloasma
Dark brown patches on cheeks, bridge ofnose , chin , foreheadduring pregnancy or after pregnancy due to harmonal imbalance or deficiency is called melasma.
I too had the mask of pregnancy on my nose and cheeks like many mothers around the corner of this world.I was little tensed about them but my well wishers were making me more worried about them.
Different people were giving different suggestions to deal with it. Few were asking me to eat healthy like dry fruits , non veg and milk , few were naming different steroid creams, even few were suggesting for chemical peel off .
Ignoring all , I thought of consulting a dermatologist. So, I visited the most renowned dermatologist in my city ,waited there for 2 hours, leaving my 3 months old baby at home and even paid Rs 2000 consultation fees . Doc advised me to get
my thyroid and D3 checked and gave me some styroid free cream since I was breastfeeding .My reports were normal and even after applying that cream for 3 months, and spending ten thousand rupees not even an inch of dark patchesdecreased.
One of my husband’s relative came to ask our wellbeing and advised me take some turmeric sticks , dry them and grind them into fine powder. Then every night before sleeping , mix a pinch of turmeric powder to coconut oil, keep mixing it for 2-3 minutes
with finger, then apply this to full face. Leave this paste on face for 15 minutes,wipe it with wet wipe or wet cloth and not to wash the face till morning. She asked me to do this for a month.
I listened to her and as usual ignored thesuggestion since my skin was oily and applying oil means inviting pimples. But my husband insisted me to try this remedy telling that it might work because the old aunt’s father -in -law was a famous
hakeem.Since it was a lockdown due to covid and I had no other option then to try this . I applying this paste almostevery day.
You all will be surprised to know that my melesma totally vanished and even my skin glowedmore after 2 months of applying this paste. This paste has done wonders for me , hope it works for you also. Read more
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
8 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
8 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
7 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
7 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
4 hours ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
5 hours ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. my baby is 2 months old and she has developed a white patch on her face. What should I do?
Dr Sameer awadhiya
Paediatrician
58 mins ago
A. White spots on the body and face could be there sometimes, which maybe because of fungal infection or some conditions like pityriasis alba or some other factors some conditions are aggravated by dry skiniu, show a proper mousturisation is required. Also, maintain a proper hygiene and a proper assessment should be done to rule out any other causative factor
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