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14 Tips to Develop Emotional Intelligence(EQ) in Children
As a child is growing up, the entire focus from the parents as well as from the school is majorly on ensuring he does well in the subjects of science, math, and language as well as any other activities that constitute of part of the curriculum. But life isn’t all about doing well in subjects. Emotional intelligence in young children plays a vital role in sculpting them into the individual they will grow up to be. Your child’s signs of understanding your anger when he doesn’t perform well or his friend’s sadness on losing his pet are all signs that you need to be aware of, indicating the presence of a high quotient of emotional intelligence.
What is Emotional Intelligence?
In simple terms, the ability of an individual to understand his own emotions, as well as others, is what constitutes as emotional intelligence. People who have high emotional intelligence are adept at noticing how emotions affect others and understand the motivations behind their actions. Emotional intelligence is measured with EQ, which is different from IQ. An EQ is a measure of understanding multiple aspects.
Importance of Emotional Intelligence for Kids
Emotional intelligence is a key marker in establishing how well-balanced a child will be in his own life as well as in various social situations involving interaction with people on different emotional spectrums.
1. Awareness of The Self
Having high emotional intelligence enables a child to understand his own emotions and know very well why he is feeling what he is feeling. He can also understand why he feels like committing an action and where that feeling is stemming from. This self-awareness is absolutely necessary for understanding what your strengths and weaknesses are.
2. Regulating Your Own Actions
Having developed a good understanding of why he feels what he does, a kid with good emotional intelligence can then make efforts in correcting his actions and make sure that any impulses that might cause harm to himself or others are kept in check. He can reason with those feelings and understand that the emotion does not necessarily need to translate into a harmful action.
3. Inducing Motivation
Control over emotions grants any child with the ability to harness them when needed and channel them in a way that can be beneficial. Emotions of anger and aggression are useful in certain sports to go beyond the limit and motivate oneself to do better. Other situations might benefit from using frustration in a way to try doing something in a different manner.
4. Empathizing with Others
Only a person who can understand himself well can fully and successfully empathize with others. That is purely because he understands emotions to a very deep level. Children who are able to connect with their emotional side and harness it well, can empathize with others in a similar situation and be more understanding of their predicaments.
5. Better Social Skills
Interacting with people and creating good relationships is all a matter of navigating the variety of emotional contours and textures of every individual. Children having high emotional intelligence can grow up to be people who can easily connect with others and can hold their identity by being a strong social person.
How To Develop Emotional Intelligence In A Child?
There are numerous emotional intelligence activities for kids that you can undertake in order to get them started on the path of being better individuals and ones that have a good emotional quotient.
1. Learning How To Be Calm In A Moment of Anger
If you return home after a bad day and something starts irritating you, you can keep your calm and simply state that you are not in a good mood and need some time to relax and calm down before you can listen to others. This helps in family members being understanding of the situation, too.
2. Communicate Your Feelings
Teach your kid to be open to expressing his emotions, making the home a safe environment for it. Let him be okay with letting you know that he wants to cry or he is angry with something. Communication is the first step in resolving any situation.
3. Encourage Good Performance
Children are not able to control their impulses and emotions easily. Which is why, if your child is used to throwing things around, and one day, he doesn’t do so but plainly states that he is extremely angry, hug him and let him know that you are proud of the fact that he communicated and didn’t unleash his anger in throwing things.
4. A Non-Zero Sum Game
Let your children learn early in life that not every decision is a win-lose. There can always be solutions that can be win-win. Teach them the concept of compromise which can be initiated only after clear, calm communication is established.
5. Identify Their Motivation
Watch your child and figure out what is it that keeps him going. Talk to him on those lines by focusing on the aspects that work in this regard. You can make him aware that it is good to keep trying despite failure and help him use his emotions to achieve the goals he has set his mind to.
6. Teach Positive Affirmations
You won’t always be around to encourage your child and he needs to start doing things independently by himself as well. Allow him to understand the fact that he can use positive self-talk to make him handle his emotions better and keep himself focused and motivated throughout.
7. Focus on Problem-Solving
When faced with obstacles and problems, help your child understand that it is better to understand the problem and address it piece by piece than throwing a tantrum and being saddened by it. Problem-solving skills can go a long way ahead in life.
8. Better Ways To Channel Emotions
Experiencing frustration and anger is natural. But channelling it the right way is necessary, too. Try to get your child involved in a physical activity by gifting him a boxing bag that helps him address his anger. It is much better to instead translate the anger into simple clear statements that address the issue.
9. Calming Down On Their Own
Teach your kid methods to prevent impulsive action, such as taking deep breaths and counting slowly up to 10, or drinking some water. Many techniques like these are effective in calming down the person immediately.
10. Make Them Aware Of Stress
Preventing a problem is better than resolving one. Therefore, teach your child to be aware of any situations or triggers that might cause stress in him. By knowing them, he can take the right measures to avoid them or prepare himself to face them without surrendering to his emotions.
11. Understanding Emotions Of Others
Learning to read people’s faces and various verbal and non-verbal cues is a good way to douse an upcoming argument or offer support to someone in trouble. Let your child be aware of various cues he has himself so that he can be more aware of them occurring with others.
12. Be Open To Talking Freely
Make it comfortable to have your child talk to you about anything that he might face. Having a communication channel that your child can trust and be open with is extremely necessary.
13. Labelling Emotions
At times, the situation can be quite complex to understand what exactly your child might be feeling. In such cases, helping him label the emotion in plain simple terms can not only clear up things for you but help him understand what he’s feeling as well.
14. Accept Your Kid For Who He Is
Not every child is the same. Some are sensitive, some have anger issues. Let your child know verbally that you are aware of what he is feeling and offer to help him out with it. Acceptance can stop the situation from getting worse.
Why is EI Important for Children with Learning and Attention Issues?
Emotional intelligence games for children and all these activities are extremely essential, especially for children who have issues with learning and paying attention. These children have an added degree of difficulty since they have to face frustration on a daily basis, by seeing their peers do various activities quite easily while they can’t do so.
Often, emotional intelligence can change the outcome of a frustrating situation from a tantrum-filled, crying or inbuilt frustrated day to one that is full of communication, help and growth for the child and his family.
Why do Some Children Often Struggle with Emotional Intelligence?
Not all kids who have learning issues struggle with emotional intelligence. But the reverse can be true in some cases where low EQ could be indicative of the presence of a behavioural problem. ADHD afflicted children, kids with hearing problems and many others tend to misinterpret or ignore social cues altogether.
On the contrary, there have been cases where children with behavioural problems have shown surprisingly spectacular emotional intelligence, with great ability to understand and empathize with others.
Emotional quotient in children is a pretty important marker of their growth and development from a child to a young individual. Although this might not be addressed necessarily in the school, it is necessary for parents to be aware of this, take their child’s behaviour into account, and work together in helping them understand themselves and others in a better way.
An emotionally intelligent child grows up to be a better individual in the future and is liked by all. He even has a sense of self, the ability to empathise with others, and most importantly, he is social, which is a basic skill that is useful for life. There are too many good reasons to work on your child’s emotional intelligence. Try these tips to make your little fella emotionally intelligent, and see him grow into a kind person. However, besides this, focus on developing his other skills, too. Grab educational kits for your child and activate his other dormant talents.
Also Read:
How to Deal with a Highly Emotional Child
Social and Emotional Development in Kids Read more
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Ingrown Toenail in Children - Causes, Symptoms & Remedies
If your child's toe looks all red and swollen, it may be because of an ingrown toenail. Ingrown toenails commonly occur in children. If your child is wearing a pair of tight socks and tight shoes, then he may have ingrown toenails.
In some cases, it is an inherited tendency. Sometimes, an ingrown toenail can cut through the skin and may lead to various infections. Certain home remedies can prove beneficial in fixing the disorder, provided you take action fast.
What is Ingrown Toenail?
An ingrown toenail happens when a toenail grows abnormally or when the corner or edge of the toenail starts curving inwards into toe’s soft skin which can trigger pain and infection due to all the bacteria that typically dwells around in and around the feet. The toe may appear red, swollen, and tender particularly around one of its corners, generally the big toe.
Causes of Ingrown Toenail in Children
Some of the causes of ingrown toenails in children include:
1. Cutting Nails Inappropriately
The most common cause of ingrown toenail is trimming nails too short. When a nail is cut too short, the surrounding skin may cover the ends of the nail, as a result, the nail may grow back in the skin. Nails which are torn instead of cut may also become ingrown as they lack defined corners. Further nails that may have been cut in a rounded form than straight across can become a reason for them to break into the soft toe skin.
2. Ill-fitting Shoes
Tight shoes are another probable cause of an ingrown toenail. If your child's feet are growing fast and he wears the same old shoes, then he may have an ingrown toenail. A pair of ill-fitting shoes can thrust the soft skin on the corners of the nail to move over the nail, driving the nail to develop into it.
3. Toe Injuries
If your child keeps stubbing his toes frequently, then he may have ingrown toenails. Also, if a baby or toddler loses his toe due to some injury, the new nail may grow unhealthily than a prevailing one.
4. Stress on the Toe
Stressing the toe by kicking a football over and over can even result in ingrown toenails. Children who indulge in plenty of physical sports have higher chances of developing ingrown toenails because of persistent torment to the toes.
5. Heredity
If your child has ingrown toenails without any possible reason, then it may be because of heredity. Some people are born with oddly curved nails which place them at an increased risk of developing this illness often.
Symptoms of Ingrown Toenails
Common symptoms of ingrown toenails are mentioned below.
A painful toe
Swelling around the affected area
Redness around the edge of the nail
Pus formation or liquid discharge
Foul odour
A warm sensation
Home Remedies for Ingrown Toenails
If your child's toenail is not infected, you can treat it with home remedies. You can try the following remedies for ingrown toenails:
Soak your child’s affected foot in warm, soapy water to reduce swelling and pain. Let him immerse his foot in this solution twice a day for about 20 minutes.
While the affected foot is in the water, massage the inflamed portion of the cuticle lightly away from the nail.
Apply an antibiotic ointment on the affected area to provide relief from inflammation and to prevent infection. Do this 2 to 3 times daily for a week.
You can dip a cotton bud in olive oil and use it to propel the skin gently away from the ingrown nail.
Tips to Prevent Ingrown Toenails in Your Child
Some useful tips to help avert the problem of ingrown toenails in children are given below.
Check your kid’s toenails from time to time like after baths to be able to detect any signs of an ingrown toenail.
Make sure you trim your child's toenails properly; they should be in straight line and not too short.
Ensure that your child wears a pair of shoes that fit him perfectly. Also, take note of the shoe width along with the correct length.
Educate your child about how to maintain good foot hygiene. Ask him to keep his feet dry. Changing socks frequently is essential if your kid’s feet are prone to excessive sweating.
Refrain from digging out the nail or ripping it out as it can heighten the incidence of ingrown toenails.
When to Consult a Doctor
If you have tried the above remedies but they are not working, it is time to consult a doctor. You may want to consult a paediatrician if your baby has the problem of ingrown toenails. In case your baby has ingrown toenails, look for the following signs:
Bleeding
Oozing of pus or any discharge
Bad smell
Extreme pain
Your doctor based on the condition of your child’s foot may propose a minor surgery wherein he may be required to cut off the corner of the affected nail so that the infected tissue can heal easily. The doctor may also suggest a course of antibiotics.
FAQs
Some frequently asked questions regarding ingrown toenails are given below:
1. How Long Will Ingrown Toenail Last?
It usually depends on the severity of the case. Sometimes, a child may have ingrown toenail for several weeks. However, if there is no visible infection, home remedies may exhibit a significant improvement in the condition within a few days.
2. Will the Ingrown Toenail Come Back?
If you do not take proper care of toddler ingrown toenail, your child may face this problem again. The same stimuli that may have activated an early ingrown toenail can cause the condition to return.
If your child has an ingrown toenail, he must be in excruciating pain. Unfortunately, an ingrown toenail is a common condition in kids and can make playing, running, and even putting on shoes difficult for him. This condition can linger on for weeks and may get infected if not cared for properly.
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Essential Oils in Pregnancy - Safety, Benefits and Precautions
Essential oils are highly concentrated oils that are used for various purposes such as fragrance, health benefits, for skin care and a lot more.
Although essential oils are completely natural, some women are hesitant to use them during pregnancy because the oils are very strong. Most aromatherapists say that when you are pregnant, it is safe to use some essential oils as long as you are mindful of how much and for what purpose you are using them. However, there are counter-arguments to this as well.
So, let us look into the essential oils that are safe for pregnant women and also a few tips and advice for using them for very specific reasons.
What is Essential Oil?
Essential oils are concentrated oils that are extracted from plants leaves, herbs and other materials. It is extracted through a process of cold pressing or steam distillation. The essential oil is highly concentrated. It is typically diffused, applied topically, inhaled, massaged and added to food as well. The lovely aroma of the oil works wonders for soothing and relaxing the body and mind.
How does it Work?
Essential oils work the way medicine work in the body. The molecules of the concentrated oil are very small and can reach the infant’s circulation. Since they are concentrated forms of oil, just use a drop or two. For pregnant women, it is said that the oils will take some time to work as they have fatty layers in their body and this slows down the process.
Are Essential Oils Safe to Use during Pregnancy?
Essential Oils are safe for pregnant women after the first trimester. Some women take it before as well. There are talks about how oils could reach the baby through the placenta. However, these are not researched facts, and there are no cases of such incidents that have been recorded.
However, if you want to use it before your first trimester, it is advisable to consult an aromatherapist who treats pregnant women. Even after your first trimester, it is good to be aware of what you are using as some oils should best be avoided.
Benefits of Using Essential Oils during Pregnancy
Essential Oils if used appropriately in the right proportion can be used to help you through various pregnancy symptoms. Essential oils have quite a few uses and can be a relief during your stressful pregnancy days. However, just be sure of how and which oil to use. Some options that you could follow are here:
Nausea: Some essential oils for nausea during pregnancy are Massage Lavender, Sandalwood or ginger diffuser.
Aids Digestion: Essential oils such as peppermint oil can help alleviate heartburn and other digestion related ailments. It can be either massaged onto the belly or consumed with honey after a meal.
Detox: Oils such as lemon oil help in flushing out all the toxins and extra stomach acids out of your system.
Bloating: A common ailment that pregnant women have to deal with, essential oils like ginger can help reducing that feeling of bloating as it helps calm the stomach.
Insomnia: Essential oils like Ylang Ylang and Bergamot help relaxes the mind and avoids overthinking which can lead to sleeplessness.
Reduces Anxiety: Essential oils like Basil helps to regulate cortisol which is responsible for stress.
Reduces Depression: Essential oils like Myrtle oil are known to help stimulate the thyroid gland and reduce any hormonal imbalance.
Bathroom Cleaning Agent: Oils such as pine are yeast killers and can help clear out any moulds that may be present in the bathroom.
Dishwashing Liquid: Thyme is a powerful germicide and can be used to clean utensils, especially those that have been in contact with raw meat.
Air Freshener: Most essential oils such as lavender and lemongrass, when burnt can help give out an aromatic smell.
List of Oils that are Safe for Pregnant Women
Some essential oils are proven to be extremely safe for pregnant women as long as there are no complications in the pregnancy However, don’t overuse any of them. Make sure to dilute the oils using one or two drops.
Here’s a list of pregnancy essential oils that are safe to use:
Geranium: bitter orange is oil which will help you with water retention.
Lavender (Lavendula Angustifolia): If you have constant body aches and pains, you can blend ginger and lavender with massage oil to apply on your body. This is great for pain relief.
Cypress: Cypress is a great comfort if you are struggling with varicose veins and swollen ankles.
German camomile: If you are struggling with a painful backache, chamomile massage is the essential oil to pick.
Common lavender: The essential oil of lavender is such a great stress relief that you would not want to let it go during your pregnancy. Diluted lavender essential oil is a safe choice for a weekly bath. It can also be used once in a week in a diffuser to help ease of pregnancy stress.
Frankincense: This essential oil is used by women to reduce stretch marks in the body.
Sweet orange: Sweet Orange (Orange Sinensis) essential oil is used to keep your body energetic during your tiring days of pregnancy. The oil is mixed with ginger to help ease of nausea and indigestion. However, it is good to avoid this oil if you are planning to get out in the sun.
Sweet marjoram: This one is beneficial to women who struggle with frequent urination.
Tea tree oil (not in labour)
Eucalyptus: Eucalyptus oil can be used to help with congestion. It is also used as an antiviral and anti-inflammatory.
Neroli: This essential oil helps in relieving pregnant women from anxiety and stress.
When to Avoid Essential Oils?
It is best to avoid all essential oils in the first trimester. This is the time when your baby is growing and has a highly sensitive body.
Some essential oils can lead to abortions, and so it is very important to watch out for them. Always consult your aromatherapist before you use an oil that you are not sure of.
Avoid applying essential oils especially when you step out in the sun.
Avoid essential oils that have been stored in plastic for too long.
Avoid using essential oils if you are a thyroid patient.
If you have a history of miscarriage, it is safe to avoid essential oils.
If you have complications such as vaginal bleeding, you must avoid essential oils as there are chances for it to cause complications.
Don’t use oils that are old, rather make sure to buy oils that are new and recently manufactured.
List of Oils to Avoid during Pregnancy
Some essential oils can complicate pregnancy and should be avoided. Also, there are some oils that we are not very sure of and so it better to avoid them as well. If you are a looking to study which essential oils to avoid during pregnancy. Here are some of them:
Fennel
Clary Sage
Marjoram
Cinnamon
Thuja
Mugwort
Birch
Wintergreen
Camphor
Hyssop
Aniseed
Tansy
Wormwood
Precautions to be Taken while Using the Oil
There are various claims and myths regarding the use of essential oils when pregnant. Although it is quite sure that you don’t have to avoid them completely, one thing you can do is play it safe. Take advantage of the amazing benefits of essential oils but at the same time make sure you prevent any sort of risks. Here are things to be mindful of when using essential oils.
Essential oils are usually quite strong and can cause problems, and so it is important to dilute the concentration before using it.
Using essential oils for more than an hour can sometimes lead to side effects like nausea, vertigo, lethargy, and headaches.
It is important to check the quality of essential oils. At times, oils are adulterated, and this can lead to adverse effects. Make it a practice to do a quality check before you use your oils.
Some oils contain phenols and aldehydes which can have effects on your sin. Hence, dilute it well before applying it.
Applying essential oil on the damaged skin can also lead to reactions.
Do not use essential oils every day
Make sure you don’t use it directly on your skin. Since essential oils are concentrated, it could lead to skin problems.
Essential Oil for Pregnancy Myths
Frankincense is said to be abortifacient. But there is no study or research that proves this point.
Always consult your Gynaecologist or midwife in order to use the oils while pregnant.
Essential oils for pregnancy births and babies are absolutely safe. This statement is quite flawed because it is obvious that essential oils can be too strong on sensitive baby skin.
Use essential oils in the process of childbirth. Well, this could work if your delivery is happening at home. However, if you are going to the hospital, please avoid these techniques as it could mess with the methods and equipment that the doctors have to follow.
The use of essential oils during pregnancy is highly debatable. While there are numerous articles, blogs and websites that talk about the safety and risks of essential oils, there is no substantial research done to prove this point. Most of these statements seem to have stemmed out of experience, myths or internet research. Hence, we cannot be 100% accurate about the safety of essential oils during pregnancy times.
So, boiling down to the simple question, can you use essential oils while pregnant?
Yes, some essential oils are safe for pregnancy, albeit you have to be attentive to how much, when and why you are using them.
It is wise to be on the safer side and not risk your pregnancy process. If you really want to use oils during your pregnancy, please be sure that it is safe to use it during this time of life.
During your pregnancy, there are quite a few restrictions that you will have to keep in mind. At times it can be frustrating as you really don’t want to set too many boundaries in your lifestyle. Of course, it is a challenging period however, remember that taking care of your body during these nine months is very crucial for both yours and your baby’s wellbeing. This means you have to make a few sacrifices and avoid taking risks during this time. Read more
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Babyhug Safe Journey Forward facing car seat which is very good .
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This is not the only good thing about the car seat it is best for children from 2 years to 6 years. I have got this early because my baby is tall. There are various colors available I have chosen white and blue as I wanted it to match my car color which
is white. I would surely recommend and suggest this car seat to all the new parents. You need to have a car seat if you are travelling with your baby. It is the best product for long term use.
Thank you BabyHug for this product. We are happy parents. Read more
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
8 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
5 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
7 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
2 hours ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
Sunita Mahato has added a new answer
Mom of a 1 m old child
44 mins ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
42 mins ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
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