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Is Taking Triphala Safe during Pregnancy & Breastfeeding?
Medicinal herbs have long been used in our country for curing various ailments. Triphala is one such herb that has numerous health benefits. But can a woman take it during pregnancy or while nursing? Herbs should only be taken after consulting with a doctor or a lactation specialist when you are pregnant or breastfeeding. Find out if it is safe for pregnant and breastfeeding women.
What is Triphala and What Are Its Health Benefits?
Triphala is an Ayurvedic medicine which has been used since ancient times and is said to have multiple health benefits from curing dental cavities to stomach ailments. It translates to ‘three fruits’, and like its name, it is made up of a mixture of dried fruits of three different plants, namely, Amla (Indian Gooseberry), Bibhitaki, and Haritaki. It is used to prevent many diseases and to treat the symptoms of inflammation and constipation. It’s possible health benefits include:
Cleanses the colon.
Filters and purifies the blood.
Eliminates toxins present in the liver.
Helps fight infections as it has high Vitamin C content.
It has anti-inflammatory properties.
It aids in weight loss.
It is believed to be beneficial to cancer patients.
Can You Take Triphala While Pregnant?
The answer is 'no'. Triphala is not advisable for pregnant women. The reason is that it can increase the risk of miscarriage due to having a ‘downward flow’ movement. It is not even recommended for breastfeeding mothers. Amla, which is one of the constituents of Triphala, is recommended for lactation in new mothers but the other two, bibhitaki, and haritaki are dangerous. So it is better to take amla in a separate form during pregnancy if you really want to keep your antioxidant levels high.
Risks of Taking Triphala During Pregnancy
There are several possible risks of taking Triphala during pregnancy:
Taking Triphala during pregnancy may cause diarrhoea and abdominal pain which can pose problems in pregnancy.
It can increase the risk of miscarriage during pregnancy due to its downward pushing movement.
It can also lead to a miscarriage due to stimulating muscle contractions in the uterus.
If taken with blood thinning medications, it may affect their effectiveness.
Taking Triphala churna during pregnancy can cause allergic reactions like swelling in the mouth or throat, skin itchiness and redness, and breath shortness.
It can cause a healing crisis with symptoms such as nausea, headache, tiredness, and stomach upset.
It can increase your baby’s heartbeat which is potentially harmful.
Can You Take Triphala While Breastfeeding?
Breastfeeding mothers should not consume Triphala as the properties of this herb may pass on to the baby via breast milk. If you still want to take Triphala churna during breastfeeding, make sure to consult your obstetrician to know the extent of the risks and benefits.
Triphala has many benefits. It is a herbal remedy to cure many ailments, including preventing inflammation and as a treatment for constipation and dental issues like gum inflammation plaque buildup. But it is highly unsuitable and dangerous to take during pregnancy or while breastfeeding. If consumed during pregnancy or while breastfeeding, it may pose risk to your as well as your baby's health. So, it is best avoided.
Also Read: Eating Walnuts in Pregnancy Read more
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Best Games to Play with Babies (0 to 12 Months Old)
Your baby’s life during the first twelve months will be marked by many developmental milestones, such as vocalisation, mobility, social awareness and so on. Babies naturally develop into well-adjusted adults as long as the basic needs such as nutrition, rest, and emotional bonding are met. You can further encourage your baby’s development by stimulating him both mentally and physically, which can help him explore and understand his environment.
Research has shown that the key components in this process are parents who take the time to interact with them in different ways. There are several fun activities described in this article which can help them in their development.
How to Play with Babies?
The first year is going to be difficult, with the rearranged sleeping schedules, fussiness, crying, constant attention and so on. As a newborn grows older, they become more aware of their own body in the context of their surroundings. One of the most common ways babies explore their new environment is their mouths. They tend to put everything in their mouth. Fingers and hands are also developing during this period, allowing them to grab, pinch, hold and lift objects as they grow. There are various games you can play with your child that help him experience the world, involving visual components, social bonding, hand-eye coordination, motor skills and memory.
Games to Play With Infants Under One Year
Babies younger than one year have rather short attention spans. Combined with their age, personality and disposition, it can become difficult to keep them focused on a single thing. This is why it helps to repetitively play the same game over and over, so it becomes firmly entrenched in their minds. If your baby is enjoying the activity, he will be smiling or laughing. However, if he looks disinterested or squirmy, change the game.
Birth to 3 Months
Newborns seem like they are unaware of most things around them. So you might think it’s difficult or impossible to engage them. However, even very young babies have working senses, which can even be stimulated and sharpened.
1. Locating Objects
Tracking or finding objects can help with visual development. You can use a brightly coloured item in this activity. When your baby is on his back, keep the object right in front of his face. Then, slowly move it from left to right until your baby begins to follow it with his eyes.
2. Song and Dance
You can introduce him to music and movement. Play a relaxing song with a beat, firmly hold your baby and dance around the room slowly in time to the song.
3. Identifying Reflections
Hold your baby in front of a mirror and point at his reflection. You can ask him “Who is that?”, And repeat the activity for other reflections, such as yours, his sibling, or a toy.
4 to 6 Months
Babies of this age tend to be more physical, they will start rolling over, sitting up, holding objects in their hands and mouths. You can introduce more physical games now.
1. Bubble Distraction
Playing with bubbles is quite fun, and can be an interesting way to distract your child if they are fussy or cranky. You can blow bubbles anywhere, at the park, during bath time or even when putting your baby to sleep.
2. Flight Simulation
Since your baby can now support his head, you can lift him up in your arms and carry him around as if he is flying.
3. Introduction to Scents
Let your baby get a whiff of the various smells around the house. This activity can distract him as well as teach him how to associate odours with actions. For instance, you can employ mild spices like cinnamon, cloves, cumin as well as lotions, creams, soaps and so on.
7 to 9 Months
Your baby should be now able to grasp objects and transfer them from one hand to another. He might even begin crawling around.
1. Obstacle Courses
You can use large but soft objects like pillows and quilts in his crawl paths so he can learn how to manoeuvre around them. This is excellent to improve motor skills.
2. Sensory Stimulation
Babies are pretty noisy, especially when they take objects and bang them around on the floor or tabletops. This is not because they want to annoy you; they are curious about the sounds being produced. Give them items like spoons and bells which make interesting sounds. You can also give them embroidered cloth or other complex but delicate surfaces to hone their tactile skills on.
3. Hide and Seek
Hide and seek, or peek-a-boo, is a great game to help your baby understand the concept of object permanence, that is even if an item moves out of the line of vision, it still exists somewhere. You can hide behind a door or curtain and let your baby find you. You can also cover your face with a cloth and reveal yourself when your baby starts calling for you.
10 to 12 Months
At this age, your baby should be learning how to stand, pull himself up, climb and so on. Fine motor skills like turning pages are also developing.
1. Make Movement Fun
As your baby learns to walk, you can encourage his mobility by keeping his favourite toy in different locations, so he goes to get it. Also show him how to push objects around the room, which will help him establish a sense of balance.
2. The Imitation Game
Babies around a year old love imitating sounds and expressions. You can encourage them by making strange sounds and faces until your baby starts copying you or responding with their versions.
3. Order from Chaos
Your baby is now learning that the world around him is ordered. You can show him how to maintain that order by giving him toys and other objects and show him how to arrange them by size, colour or shape. This will also show him that order need not be established rigidly, but rather that there are multiple ways of doing so.
Tips for Parents
Activities and games are essential in the early development of children. Here are a few tips for parents to play with infants, which can help make the experience both fun and informative for your little one:
Make playing with the baby a family activity. This will strengthen the bonds between family members and stimulate the formation of an intimate relationship between the family and the baby.
Make sure you have the time to play with your baby. As explained earlier, one of the important factors in child development is the active presence of a caring parent. The activities mentioned in this article are quite simple and do not need special rooms or items.
Remember that the solutions to the problems in the activities must come from the baby. Your role is just to create the setup and assist your baby with anything that is required.
Keep an eye on your children when they are playing. If you observe any instances of mean behaviours, such as refusal to share or physical altercations, you need to interfere and show them how to play fair.
Don’t hold back when it comes to giving your babies different objects to play with. Babies who experience a wide variety of colours, sounds, smells and textures are better at developing the ability to integrate their perceptions with the environment.
Be aware of the materials used to make the objects used in the activities. For instance, plasticine and clay is a bad idea for babies under twelve months as they could swallow it. Similarly, other plastic toys may have chemical colourants that can enter the body if the baby keeps them in their mouths for too long.
Don’t set the rules for their activities. Allow them to build on their creativity and ideas. Play with them in a distraction-free environment, away from disturbances, especially television.
Growth and development happen according to a biological schedule. Even though there might be a few differences, most babies follow the same pattern, starting with rolling over and followed by sitting up, crawling, standing, walking and so on. But always know that all babies are unique, and it does not help to compare your child with others. Some babies might take their own sweet time in learning things while others can be much faster, but at the end, this speed has a negligible effect on their adulthood. However, if you notice your baby takes considerably longer to reach his development milestones, it might be due to an undiagnosed condition. Please consult your paediatrician in this case.
Also Read: Baby Activities – Fun Things to Do with Your Babies Read more
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16 Month Toddler Activities
After a baby turns a year old, parents are in for a new lap of their little one’s growth and development. From increased strength to smarter decisions, they are sure to be in awe of their little one! But, this is not possible if parents do not invest their time to build their toddler’s skills. What can you do, you ask? The answer to this is – Age-appropriate Activities. In this article, we have a collection of activities perfect for 16-month-old toddlers. Plan your baby’s playtime to include these fun activities, which are sure to become your favourite too! Read more
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Doctors Reveal 7 Common Beliefs About C-Sections That Are TOTALLY False!
Becoming a mother is an experience that cannot be described in words. The love, the care, and the anticipation we feel in the months of pregnancy are perhaps some of our most cherished memories, forever. But, as the time of delivery comes nearer, anxiety about what's going to happen starts increasing at a feverish pitch. This is even truer in the current scenario in India, when the rate of C-section deliveries is rising, but so is the societal stigma around getting a caesarean…
Did you also have a C-section delivery? You’ve probably been told that once you've had a caesarean delivery, you will have no say in your future pregnancies. While some people think that a C-section is easier and devoid of pain, others tell us horror stories about the permanent damage or side-effects of C-section on the body. But what is the TRUTH?
Over time, several misconceptions about C-sections have spread in our society. What we often don't realise is that many of these rumours associated with a caesarean delivery are just lies and bear minimum to no facts within!
Common Indian C-section Delivery Myths As Told By A Doctor
https://www.youtube.com/watch?v=ZleviVVpG_s
7 C-section Myths That Everybody Believes - Busted By Doctors!
We have put together a list of 7 such myths about C-sections that have been busted by doctors! So, if you had/might have a C-section, or know someone who did, please make sure you believe only what’s true!
1. 'Bonding Between You and Your Baby Will Be Difficult'
Many people believe that since mothers are under the effect of anaesthesia during caesarean childbirth and are unable to see the child, the bonding between them doesn't build easily. This is far from the truth! The maternal bonding in C-section births or normal deliveries remains just the same.
In fact, most hospitals or maternity units encourage the practice of 'skin-to-skin' contact as soon as possible post-delivery. The bond between a mother and her child does not depend on which body part the baby exited from!
2. 'Breastfeeding Should Not Be Done After a Caesarean Delivery'
According to medical professionals, the method of delivery has very little connection with your ability of nursing your baby. It is a common belief that a mother should not breastfeed after C-section as there are chances of the stitches opening up due to movement. But increasingly today, more and more mothers are able to or allowed to breastfeed as soon as they go into the recovery room. Medical care is advancing every day, so there’s a huge chance you’ll be able to nurse just fine after your caesarean delivery.
3. 'C- Section Deliveries Aren't Painful'
While it is true that pain during the procedure is minimal, C-section moms can experience significant pain for up to 2-6 weeks post the operation! The procedure is less painful than a vaginal birth, yes, but the recovery can be very painful and difficult.
Note: Temporary back pain due to the epidural, the healing of the incision scar, and the stitches require extra attention. If you’re facing problems with this, please consult the doctor.
“So you didn’t actually give birth, technically, huh?”
A couple of my mom-friends have heard this comment. People, it's high time we realise that giving birth is the act of bringing forth life, regardless of how it happened. So don’t take that experience away from C-section moms. Don’t belittle their endeavour and/or their success. - Noopur Bajpai
Read this honest and painfully true account on some of the harsh things C-section Mothers hear from people by mom blogger Noopur Bajpai here.
4. 'Opting For a C-Section Makes You a 'Selfish' Mother'
The manner in which your baby comes into this world certainly doesn't define you as a mother! Most mothers during pregnancy are faced with advice against, or fear of, a caesarean. However, what's important to always remember is that the ultimate objective should be to deliver a healthy baby and for YOU to remain healthy in order to look after your baby. Sometimes, the C-section procedure could be the only way to protect you and your baby in case of a serious complication! It is completely alright if you had to undergo the procedure. What matters is that your baby is with you – healthy and happy.
5. 'You Will Need To Exercise Excessive Dietary Control Post Childbirth'
Elders in Indian households often advise mothers to follow certain dietary restrictions like avoiding milk, ghee and rice post the procedure. It is believed that these food items can hinder the healing of scar tissues. However, this is false. Doctors recommend you go on a normal and a healthy diet within two to three days after the surgery.
That said, it is definitely important to observe some precautions after C section (as also after normal delivery), such as eating nutritious food and keeping yourself hydrated.
6. 'You Will Not Be Able To Walk For Days'
Being bed-ridden is often cited as one of the most debilitating C section complications. However, the truth is that women are able to get out of bed the very next day post their caesarean delivery! Yes, the mobility is reduced as compared to a normal delivery. The scars due to surgical incision are painful while recovering, especially when you twist, get out of bed or sit on a chair. But as long as you exercise care and precaution and ensure not to put any weight or pressure on the scar, this is only temporary.
7. 'Once a Caesarean, Always a Caesarean'
This is perhaps the most popularly held belief about C section risks and benefits. It is believed that once you've had a caesarean delivery, you will never be able to have a normal delivery. Your second pregnancy will also lead to a C-section delivery. However, this is completely misguided information.
Statistically speaking, the American Pregnancy Association states that 60-80% (roughly 3 to 4 out of 5) women who have previously undergone caesarean birth can successfully give birth vaginally. The major risk lies in rupture of the scars; however, that only happens to one in 200 women. Moreover, the decision to have another C-section depends on how the first surgery shaped up, and the status of the current pregnancy. So, no, having a surgical delivery does not necessarily imply that your future deliveries will be the same.
As a mothers, no matter what kind of delivery we had, we should be proud of how we've grown the baby from an embryo and safely brought him/her into this world. Don't let these c-section myths dampen your spirit of motherhood! Read more
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Take a Beauty Break this Mother's Day
Gift yourself a beauty break with a luxurious massage or a full spa day on Mothers Day. Don't shy away from spoiling yourself a little. Get set to unwind in style as you get pampered and preened before you get back to the grind.
As a mother, there is no better time than Mother’s Day when you can browse through your favorite salon brochure and look up for a list of spas to pamper yourself. After all that hard work, you deserve a gift that unwinds you and makes you feel like a million bucks. You can choose anything from traditional countryside breaks to contemporary retreats. Read on and know a bit more on what all you can do to indulge yourself.
Types of Beauty Treatments on Mother's Day
Fruit Herbal Spa
This eco-spa is a great combination of fruits and herbs. It is a full-body spa treatment and helps in de-stressing the body. It begins with a gentle exfoliation on a heated plinth. The exfoliation is followed by a luxurious aromatherapy oil massage, which helps in getting rid of body toxins.
Manicure
This beauty treatment relaxes your nails and hands, and makes them shine. It begins by removing your nail polish, trimming your nails, and then dipping your hands in lukewarm and soapy water. After this the cuticles are clipped, followed by a gentle hand massage that will leave your talons buffed up and pretty; and your hands silky smooth.
Pedicure
Being a mother, it is certain that your feet are ignored, if not totally forgotten. That's why you need a little foot indulgence. A pedicure involves trimming, cleaning, and exfoliating the nails by soaking them in lukewarm and soapy water. Once done, the feet are moisturized and your toenails painted. The treatment also removes dead skin and makes your feet smooth and beautiful.
Forehead Spa
Scared your hectic schedule as mom will give you a lined forehead or crows feet? Relax and indulge in this forehead spa day on Mother's Day. In this spa a gentle stream of herbal oil falls on to the forehead for an hour. It soothes the central nervous system and provides complete relaxation to the eyes as well. We vouch you'll make this your monthly ritual! ||
Organic Facial
The stress of handling a home and family often reflects in the skin. Precisely why you must go for an organic facial. This type of facial includes natural ingredients like, honey, almonds, strawberries, bananas; the list is endless. Go for a banana facial to ease your furrowed brows and wrinkles, or pick a strawberry facial to give your skin a baby glow.
These are different types of spas and beauty treatments for all you mommies. This Mother’s Day pamper yourself and spend some time alone rejuvenating your senses. After all, it's only when you're happy can you spread happiness, right? Read more
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Kiana's favourite hug : Babyhug
A mother's trust for she knows what is best for her baby.
Its been 19 months when our little sunshine entered our world. Since then babyhug has always been there to help me with her daily essentials , her toys,her travel needs and everything a new mother can think of.My baby is best shining when she is wearing babyhug. Babyhug has always provided her the best of comfort and coziness. My trust for babyhug has grown with my growing baby. Vibrant colours ,perfect fabric and not forgetting there reasonable prices.Babyhug is my all time favourite when choosing for my baby.#trustbabyhug
Not that i did not try other brand honestly i did try some others off n on but babyhug was always at rescue.thank you babyhug.#totalrecommendation.
This is not just it they also help us keep entertained by there contests on social media pages.
Today on daughter's day i would love to send lots of hugs to babyhug for providing us all that we needed for our little princess not compromising on her comfort .i am glad to write about my experience with babyhug and firstcry for they are my favorite.i would love to give a shoutout to this superb brand for kids and totally recommend it to those have not tried them yet coz no mother wants to compromise when it comes to her baby .Would love to share my baby's babyhug moments in future as well as have done in past my social media accounts.to their recently launched diapers have by far been the best if i have to name one product from their endless list of items.my firstcry cart is always loaded with something or the other for my baby coz whatever is there for her never seems to be enough.i am a true babyhug fan for all my Baby needs. Read more
Sunita Mahato has added a new answer
Mom of a 1 m old child
5 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
5 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
5 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
4 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
4 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
3 hours ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
Charul Verma has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old he swallowed a earpod bur he is normal he eat as well as drink please suggest???
Charul Verma
Nutritionist
11 mins ago
A. hi mom
mostly it will be out once he passes stool
but better to show to doctor
it can be checked in x ray if required
Rashmi has added a new answer
Mom of a 1 yr 7 m old child
1 hour ago
Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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