Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
20 Family Games that Will Brighten Up Your Family Get-Together
Family get-togethers are really the time to have some fun, click some pictures and create a few memories.
Interesting Family Game Ideas to Have Fun Together
Here are some family games to play at home.
Indoor Game Ideas
Here are some indoor game ideas.
1. Doodle With Noodle
Your room is going to be filled with laughter when playing this game. The players being unable to use their hands to create different shapes are the challenge.
Things You Will Need
Noodles or Spaghetti pasta
How to Play
First, take little noodles or spaghetti pasta on a plate. Now, the player has to make a number or a letter with the noodles on the plate. The challenge is that they should be using their lips and tongue.
To make the game even more interesting, you could set a time limit.
If there are so many people in the game, you could make it a group activity and ask each team to form a short word and not a letter.
2. Pass the Story
Your family will need a lot of creative ideas for this one.
Things You Will Need
Blank paper
Pen
How to Play
The player who starts the game must first write down a line, and that part of the paper must be folded horizontally. This player has to write only a few words in the next line and then pass the paper to the next player.
So, the game is that all the subsequent players have to guess the line that was written before completing the incomplete the next line and then add some more extra words in the new line and fold that side of the paper, covering it before the paper is passed on to the next player.
When everybody is finished adding their lines to the paper, one person can unfold the paper to read the entire story.
This story is going to be very funny.
3. Never Have I Ever!
This game will reveal the secrets of your family.
Things You Will Need
Shot glasses
A big bowl
A drink of your choice
A few pieces of paper
How to Play
On a few pieces of paper, write down questions, fold them and put them in the large bowl.
You could write questions like “Never Have I Ever tasted cat or dog food or Never Have I Ever Danced during shower”.
Now the players have to sit in a circle, and everyone should have a shot glass with them.
When each player asks a question, all the players who have done what was said in the question must take a shot. The game gets fun when you take a lot of shots.
4. Drawing Games
This game is really worth trying during a family get-together.
Things You Will Need
Colour pencils or pens
A sheet of paper
How to Play
The first player must draw a random shape on a piece of blank paper.
Pass this piece of paper onto the next player. This player now has to use his imagination and continue that random figure.
All the players must do this and pass the paper on till the paper reaches the last person.
The result will be an amusing figure, or you might even get an amazing art.
5. Bowling at Home
Transform your living room into a bowling alley and watch how interesting it gets.
Things You Will Need
A fluffy ball
10 bottles of water (they should be of the same size)
How to Play
Now, the water bottles can be used as bowling pins. So, place these pins on a corner properly arranged.
Use rolled up bed sheets or towels mark a bowling lane.
Now, the fluffy ball will be your bowling ball and try the game out. When the water bottles fall, you win.
6. Hot Lava
This family game is quite tiring but enjoyable to play.
Things You Will Need
Only a few players
How to Play
The starting and the endpoints must be marked in the living room.
Each player must start at the starting point, and the goal is to reach the endpoint. What is interesting is that the players are not allowed to step on the floor because the floor is said to be lava.
Now, the players will have to jump from one couch to another, chairs, and table tops that are around the living room.
The player loses the game when he/ she steps on the floor. All the players who stay away from the hot lava for the longest time and reaches the endpoint the first wins!
7. Family Minute-To-Win-It
All the minute-to-win-it games can be played using the objects available at home. The time limit is one minute and that why it is called so.
Things You Will Need
A few cookies
A timer
How to Play
The player must sit on a chair and keep a cookie on his forehead.
Without using their hands, they should move it to their mouth using only their facial muscles.
The timer should be started when the player starts, and the player must try to get the cookie into their mouths in just one minute.
8. Devils in the Dark
This game is almost like hide-and-seek, but really fun for a night party.
Things You Will Need
Only the players
How to Play
All the lights in your house must be switched off.
In the group of players, one player must be the seeker, and all the other must go and hide all around the house.
When the seeker almost finds or comes near a hiding player, this player can hear the scream and scare the seeker, just like ghosts in the dark.
The bravest of the player wins the game.
9. Flour Game
This is an amazing game to play as a family, and you can click a lot of family pictures for this one.
Things You Will Need
Plate
Any flour
Bowl
Candies
Butter knife
How to Play
Take a bowl and fill it with any flour.
Using a plate, close the bowl and turn it upside down so that the flour forms a shape of a cake.
Now, on the of this cake, place a piece of candy.
All the members now have to carefully cut the flour taking turns.
Ensure that the flour is cut into very thin portions.
The player who causes this flour cake to fall apart, that player now has to take the candy using only their mouths and not their hands.
10. Grouping on a Couch
People who are always sitting on the couch will definitely want to play this game.
Things You Will Need
Only the players
How to Play
The group of players must be divided into two teams.
Now, every member of the team must make an effort to fit all the members of their team on one couch.
This game is not as easy as it sounds because the member so of the other team will be trying to push you down and nobody will be able to win so easily.
Outdoor Game Ideas
You can check out these games for a family games party.
1. Building a Castle
This game will help unleash the family’s creativity at the beach!
Things You Will Need
Lots of sand
Buckets
Other tools you can carry
How to Play
Divide the players present in a few groups and mix all the adults and children.
The sand buckets and all the other tools should be equally distributed to the teams.
You should then set a time limit which could be of duration 45 minutes or an hour.
Each group must now build a unique and creative castle, with beautiful, tall, and wide towers. Let the team’s imagination take control.
2. Water Balloon Pinata
Be prepared to get drenched because of this outdoor game which can be played during the hot summers.
Things You Will Need
Water
Balloons
Thread or string
Stick
How to Play
Fill all the balloons you can find with a lot of water.
Next, you have to tie them up and hang them on a tree, a climbing frame in a park or a hanging roof using a string or thread.
The players must play as individuals, and they must be blindfolded. Hand them a stick and then start beating the balloon piñata down using the stick.
You could also set time limits for this game and see which player was able to beat the balloons the fastest. That player would be the winner.
3. Scavenger Hunt
You can play this game in groups of any size and will definitely make a remarkable story.
Things You Will Need
A timer
Items from your house (you can make a list of stuff you can hide)
How to Play
After you have made a list, hide all of this stuff in many places inside and outside the house.
If there a lot of players, you can separate them in groups and one team can hide the items.
You should then leave a series of clues so that the other teams find them out.
Set a time limit and the team who finds the most number of items in the given time wins.
You could also play the same game individually.
4. Bouncing Balloons
This game requires a lot of focus.
Things You Will Need
Balloon
How to Play
Collect some balloons, and the game is to bounce the balloons.
What is challenging about the game is that the players must use only their foreheads and will be disqualified if they were to use their hands.
The player who bounces the balloon for the longest time is the winner.
5. Potato Sack Race
This game is really fun when there are a lot of players.
Things You Will Need
Pillowcases or potato sacks
How to Play
The players must hop their way to the finish line when they are in the sack.
The winner is whoever crosses the finish line first.
This game will get really interesting, and it is a bit hard because hopping in the sacks is tougher than it looks.
6. Tug-of-War
This game requires a lot of energy so be sure to bring different kinds of refreshments!
Things You Will Need
A whistle
Rope
Red flag (to know the centre)
The strongest family members
How to Play
The players must first be divided into two groups.
Line the two teams up on both ends of the rope.
Check if both the teams have settled down and then blow the whistle.
Both the teams will now battle it out, pulling the other team to their side.
The team, who pulls all the players completely to their side, wins! You could keep a referee to watch the game accurately.
7. Capture the Flag
This game will definitely get you into a rush.
Things You Will Need
Flags of two different colours
How to Play
The players must be divided into two teams, and a flag must be given to each team.
Select an open location where you can set up a base camp, and the flags must be set up there.
Now, the game is to capture the opponent’s flag and bring it to your own base.
When trying to capture the flag, the player must not get caught behind enemy lines where they must be jailed.
The first team to bring the other flag to their side should be declared the winner.
8. Kan-Jam
This is like the Frisbee game but with a twist.
Things You Will Need
A kan-jam game set
Or all you will need is a Frisbee
And a trash can with a cutout slot in the front
How to Play
You can split the total number of players into teams of two.
Each person should stand on one side of the field next to the trash can, which is the target.
Now both of these players must throw their discs to the opposite target and the partner has to try and catch the disc. You can keep points according to the way the discs are thrown, and it’s an instant win if it goes inside the slot.
9. Dinosaur Dig
There’s no other cooler way to be an archaeologist.
Things You Will Need
Kiddie pool (filled with a lot of sand)
Mini dinosaurs (2 sets)
How to Play
This is like a sensory activity for the kids.
How you play this game is by filling a kiddie pool with lots of sand.
Now, hide the dinosaurs inside and ask the kids to look for them
You could also set a time limit and whoever comes up with the most dinosaurs wins.
10. Water Balloon Fight
This is one of the best outdoor games you could try as a group.
Things You Will Need
Water balloons
Squirt guns
How to Play
Prepare for an ultimate battle using water balloons and squirt guns.
You can divide the players into many teams, and each team must have balloons of a different colour.
This way, it will be easy to identify who hit whom.
You could also use squirt guns to get the opponent team wet as much as possible. You are definitely going to have fun with this game.
These are some outdoor and indoor games for a family reunion will make you have an unforgettable time.
Also Read:
Importance of Family Relationships and How to Build
Interesting Indoor and Outdoor Family Photoshoot Ideas Read more
Suggested for you
Hiccups During Pregnancy - Causes & Remedies
Pregnancy is nothing short of a rollercoaster ride, as it brings along with it a number of bodily changes. The hormonal changes during this period cause a lot of discomfort in the form of belching, heartburn, nausea, indigestion, and so on. Frequent bouts of hiccups are also a prominent side-effect in many expecting mothers. It can be a little annoying as the spasm repeats itself every few hours, interfering with day-to-day activities.
What Do Hiccups Mean During Pregnancy?
Typically during the end of the first trimester and the beginning of the second trimester, many expecting mothers experience recurrent hiccups. These frequent hiccups, although very bothersome, do not indicate any trouble in the body and are not a cause for major concern. Due to shortness of breath or due to improper eating habits, hiccups tend to occur often during pregnancy and can be avoided by eating slowly and in a relaxed manner.
Causes of Hiccups
There are many reasons why pregnant women experience episodes of hiccups during their pregnancy. Some of them are,
Excess oxygen:
Generally, during pregnancy, the capacity to inhale air increases by approximately thirty to forty per cent. This is a natural mechanism of the body to oxygenate the foetus. However, this sudden increase in oxygen intake causes a sense of breathlessness in the mother. Shortness of breath usually triggers the spasms in the diaphragm, also known as hiccups.
Acid reflux:
Acid reflux during pregnancy is a common phenomenon due to the compression of the internal digestive organs. Many a time a tendency to eat or drink quickly can trigger an episode of hiccups, which is why doctors usually advise expecting mothers to eat in a calm and relaxed manner.
What Are Fetal Hiccups?
Around the second trimester, mothers experience a series of mild jerks in the womb. The first few times, these jerks can even get the mother worried, as she can think of it as a cause for some kind of difficulty to the baby. With time, these recurrent jerks become more prominent and frequent. These are nothing but the baby experiencing a series of hiccups inside the womb.
When the baby is floating in the amniotic fluid, he tends to swallow a small portion of it. This fluid then enters the lungs and the baby pushes the fluid out through these spasms. This is a natural phenomenon that does not affect the baby’s oxygen supply in any way, as he receives the oxygen from the mother through the placenta. In fact, regular fetal hiccups are a sign of healthy development in the baby as his reflexes are developing inside the mother. During the third trimester, the hiccups become very frequent, and it can be exciting for the mother to observe a pattern.
Ways to Deal With Hiccups
There are some good home remedies that can help to get rid of hiccups. These remedies are a safe way to control the hiccups during early pregnancy and can do the trick of immediately stopping the spasms.
Drinking water: It is a common and well-known remedy for hiccups. The idea behind this trick is to drink one full glass of it in one go. Drinking a glass of water without taking a pause, unknowingly makes us hold our breath for a small duration. This, in turn, reduces the spasms of the diaphragm. Gargling with water also helps control the hiccups.
Deep inhaling: Taking deep breaths and holding it for as long as you can abruptly stop the spasms. This technique fills the lungs and restricts the movement of the diaphragm. You should be careful of feeling suffocated during this process. You can also practice other breathing exercises to engage the lungs. Breathing inside a paper bag is another technique that might be helpful.
Lime and ginger: It is believed that sucking on a piece of something strongly flavoured like lime or ginger can cease an episode of hiccups. A drink made out of lime, ginger, and honey can also work wonders. Again, just like drinking water, the juice should be consumed in one go to get effective results.
Sugar: Swallowing a spoonful of sugar is a quick remedy for hiccups. Strangely, this method works by distracting the mind from inducing the spasms in the diaphragm. The vagus nerve, present under the tongue receives a signal that something sweet is being consumed and sends a message to the brain about it. This shifts the focus from the hiccups and stops them from staying for a prolonged period of time.
Stick your tongue out: Sticking your tongue out and simultaneously closing your ears again works like a charm on hiccups. In the process, you can inhale and exhale deeply to restrict the movement of the diaphragm.
Bend the neck: Instead of closing the nasal passage, you can also constrict the flow of air through your air pipe by bending your neck as forward as possible. This brings the spasms under control.
Tips to Avoid Hiccups
Eat small meals frequently instead of three large meals with long gaps in between.
Avoid certain foods and beverages like fried and spicy foods and beverages like carbonated drinks and caffeine.
Stay upright after meals or take a walk to avoid acid reflux.
When to Consult a Doctor
If you are experiencing fetal hiccups regularly, or a series of hiccups more than three times a day, you may want to consult a doctor. Although fetal hiccups are a normal part of the pregnancy, frequent occurrences in a day can be a signal for issues with the umbilical cord. It is best to contact your doctor and get advice regarding fetal hiccups.
Hiccups are a minor discomfort that come along with pregnancy. They do not indicate any serious issue with either the baby or the mother and only reflect the body’s coping mechanism to some physical changes. With some natural remedies, these discomforts can be removed from the way of enjoying a beautiful pregnancy.
Resources & References: Healthline, Medical News Today
Also Read: Indigestion in Pregnancy Read more
Suggested for you
Fibre During Pregnancy - Benefits and Food Sources
If mama is healthy, then the baby is healthy! Pregnant women in particular need to keep this in mind and make sure to maintain a healthy diet. There are many hormonal changes that take place in a woman’s body and having problems with the digestive system is quite common. Many pregnant women suffer from constipation, haemorrhoids, and diarrhoea. Having foods rich in fibre keeps these at bay or keeps it to a minimum.
What is Fibre?
Fibre is found only in plants, and it is not something that can actually be digested by the human body. We do not gain any nutrients from it, but it does provide an important function in the body. Having enough fibre in your diet ensures a healthy and well-functioning digestive system as it helps the body remove waste that could be harmful. Another name by which fibre is known as “roughage.”
The only side effect of a diet rich in fibre is that you may fart a bit more than you usually would. This is because through our bodies generally cannot digest fibre, the bacteria inside the colon and intestine can digest it to an extent.
What Are the Types of Fibre?
There are two types of fibres:
Insoluble Fibers: This type of fibre acts as a natural laxative, and it helps in faster and easier waste movement through the digestive tract. It softens the stool and prevents constipation. It can be found in whole grains, fruits, vegetables, beans, and dried peas.
Soluble Fibers: This type of fibre helps to regulate blood sugar and cholesterol levels. Soluble fibres can be found in dried peas and beans, fruits, vegetables, barley and oats.
Benefits of Eating High Fibre Foods During Pregnancy
A hormone called progesterone, which is produced by the ovaries during pregnancy, relaxes the stomach muscles and slows digestion. Adding fibre to your diet can make all the difference here as it helps to curb the irregularity. Here are some other ways that fibre is good for you during your pregnancy.
Helps Keep Pregnancy Weight Under Control: As high-fibre foods keep you fuller for longer and they do not contain too many calories, they are a great way to help you manage your pregnancy weight.
Helps to Prevent Constipation: Having the recommended amount of fibre in your diet will prevent you from becoming constipated, a problem faced by most pregnant women.
Helps Regulate Blood Sugar: Fibre slows the digestion of food, and this prevents the blood sugar from rising too fast.
Fibre Helps Reduce Risk of Heart Problems: Fibres help to trap cholesterol-rich bile acids in the digestive system, resulting in the body being unable to absorb cholesterol.
Fibre Rich Food Options for Pregnant Women
In order to avoid constipation and all the other problems that a faulty digestive tract can cause, add more fibre-rich foods to your meals and notice the difference it makes to your system. Here are some high fibre foods for pregnancy:
Fibre Rich Vegetables:
Artichokes
Green Peas
Parsnips
Brussels Sprouts
Kale
Okra
Carrots
Fibre Rich Fruits:
Berries
Oranges
Pears
Apple
Kiwi
Mango
Avocado
Fibre Rich Grains And Cereals:
Millet
Barley
Wheat
Brown Rice
Whole Grains
Oats
Wild Rice
Fibre Rich Legumes and Nuts:
Lime Beans
French Beans
Chickpeas
Black Beans
Lentils
Coconuts
Almonds
Instant High Fiber Recipe
It might be tricky remembering to prepare these oats the night before, but this 'Apple-Cinnamon Overnight Oats' recipe makes for one good fibre packed and instant breakfast meal, and makes things easy for you in the mornings.
What You Will Need:
One cup of milk of choice (non-fat, if dairy)
2/3rd cup rolled oats
¼ teaspoon cinnamon.
Directions:
Pour the milk over the rolled oats and then stir in the cinnamon. Cover the bowl with some cellophane and keep it in the fridge overnight. In the morning, add some chopped walnuts, some sliced apples and enjoy.
Other Things to Consider
If you increase the amount of fibre you consume during pregnancy, then it is very important for you to drink a lot of fluids each day as it helps in keeping your digestive system working well as well as keeping you hydrated. The recommended amount of fluids you should be drinking is ten to twelve cups. Coconut water is especially beneficial to pregnant women as it contains many essential nutrients, dietary fibre and lauric acid that help in protecting the body from infections.
The high-fibre content of a plant-based diet is the healthiest for pregnant women as it contains less toxic waste than any animal products. Plant fibre ensures correct bacterial population in the gut, and it also helps to prevent the build-up of putrefactive bacteria. It is also advised that pregnant women stay away from soybeans or any soy products as they are most often genetically engineered.
Pregnancy is one of the most beautiful times in a woman’s life. Most women anticipate it with a lot of joy. But in order for you to really and truly enjoy your pregnancy, knowing that you are doing your part for your baby, you must ensure that you are maintaining a healthy and balanced diet. After all, you are eating for two now. Remember to have a more plant-based diet and drink a lot of fluids in order to keep your body functioning at the best level it possibly can, for you and your baby.
Also Read: Foods that can Cause Miscarriage in Early Pregnancy Read more
Suggested for you
Importance of Curiosity in Children and Tips to Develop It
One important aspect of a child growing up is his curiosity. Children are curious by default – it is what drives most of their early behaviour. Parents may sometimes feel overwhelmed by the curiosity of their children, but remember that it plays a huge role in how they grow up and how their personality develops. If channelled in the right direction, curiosity can definitely influence the lives of your children in a great manner.
What Motivates Curiosity in a Child?
A curious child is nothing new in society. Children are explorative in their early years, and this means that they will try to have as many sensations and experiences as possible when they are growing up. However, what actually motivates this sense of curiosity?
Part of it is owing to the safe and sheltered setting in which most children grow up. They are curious about breaking out of the safety net that the adults around them have set up, and seek novelty in life. Therefore, parents will have to ensure a balance between safety and novelty in setting up the early stages of the life of the child.
Of course, the style of exploration in many young children can be dangerous – however, care should be taken to remove the danger, rather than discourage curiosity in the child.
Benefits of Curiosity for Kids
The importance of curiosity in children’s learning can never be underlined enough – it is a major pathway for knowledge to reach their little minds. The ability to ask questions, and to ask the right questions is important even in the lives of adults as well. Innovation is the backdrop to any sort of progress, and this will be extremely relevant when the child grows up.
How Does Curiosity Change with Age?
Obviously, the way curiosity manifests changes according to the age of the child.
1. 0-2 Years
In the first couple of years, the child is as curious about his own body as he is about the outside world. Everything is new to him – therefore, he tries to explore as much as he can of not only the setting around him but also his body parts.
2. 3-4 Years
By this age, children already have a sense of understanding about themselves and their immediate surroundings. Now, novel events and things are their focus. You may find them asking innovative questions, like what happened to the rain or what a measuring tape is, and proceeding to try and use them further.
3. 5-6 Years
At this age, they start to think substantially – the questions children ask reflect that too. This means that parents may have to face questions like whether ants can hurt them, why they hurt them and even where babies come from. The curiosity may even be laced with anxiety at this age.
Does Curiosity Fade as a Child Grows Up?
Though no evidence shows that children’s natural curiosity to discover and explore reduces over time, the fact remains that many adults are not as curious as they once were. It does seem to occur – but it is not exactly known why it does. However, a curious fact is that the decline does coincide with age and exposure to formal learning.
What Kills Curiosity in Children?
Some people believe that the way formal learning dumps information on the child is a reason why it gets eradicated – some others believe that fear of disapproval from adults is a leading cause. If curiosity is not encouraged, it can definitely end up in children not being curious.
How to Encourage Curiosity in Kids?
Some methods can definitely help you in developing curiosity in children. You can opt for some curiosity activities for kids, too – some of which are mentioned below.
1. Routine
Occasional changes in their daily habits can have a huge impact on the way they think since it exposes them to something new – even if it is something as small as a new bar of soap.
2. Surprises
Positive surprises can go a long way in improving curiosity in children too – it could be a small treasure hunt or even inviting someone for lunch by surprise.
3. Kidnap Your Child!
This is a development of the surprise action – you can take a day off and get your child from school by surprise. Go on to have a good time in the outdoors, and your child will treasure it for a long time.
4. Baking
Your child would definitely love cake, but would have no idea how it is made. You can bake cakes together, and the process of mixing ingredients and setting temperatures may awaken a dormant giant in their minds.
5. Open-Ended Stories
Reading the same stories for your child gets boring for both parties – so why not keep them open-ended? Ask them for their opinion on how it should end, and encourage them to think of other possibilities.
6. Prepare Yourselves
Children will definitely ask a lot of questions – and you must ensure that all their questions are answered at some point or other. Understand them, and clarify their questions quickly.
7. Encourage
Always keep encouraging your children to ask even more than they currently do.
8. Question Them
Be involved in their questions, and occasionally ask them questions regarding their doubts and grievances. This will encourage them to think further.
9. Ethnicity
Do not let your child think that the culture he grows up in is the only one. Expose them to different ethnic cultures, as this can open up their minds and broaden their acceptance of cultures that are not similar to their own.
10. Travel
Travel is a great exercise in curiosity-building for children, and it reawakens curiosity in the adults too.
11. Music
Music promotes lateral thinking in the brain, and studying it from a young age can have a wondrous effect in the development of the child.
12. Let Him Be!
Try not to encourage your child to grow up before he has to. Let him explore his surroundings as much as he can, but ensure that there are no big dangers involved.
Encouraging curiosity in a child can be difficult, but it pays off both in terms of satisfaction for the parent and development for the child. Therefore, ensure that your child does not lose his sense of curiosity by the time he grows up.
Also Read :
How to Teach Patience to Kids
Ways to Deal With a Perfectionist Child
Tips for Saying No to Children in Right Manner Read more
Suggested for you
Suggested for you
Kadhai Paneer Wrap
Most kids love paneer. So, if you want to make them something special for lunch, pack in some paneer dish. Here is a new way of serving them paneer with chapatis – make wraps out of it. For these Kadhai paneer wraps, we have cooked a delicious Kadhai paneer curry and have wrapped it inside a chapati, along with some sliced onions. There will be no leftovers in your kid’s lunch box - we can assure you of that.
Serves
Preparation Time
Cooking Time
3 People
15-20 Minutes
15-20 Minutes
Ingrediants
6 whole-wheat flour chapatti
200 g paneer block, cut into ½“cubes
1 onion cut in square chunks
1 small capsicum, chopped in square chunks
2 tomatoes, chopped
1 green chili, minced
½ tsp red chili powder
2 tsp coriander seeds
1 tsp cumin seeds
1 tsp ginger garlic paste
1” ginger piece, julienned
½ tsp garam masala
1 tbsp dried fenugreek leaves (kasuri methi)
Handful of chopped coriander leaves
2 tbsp oil
To Assemble
1 onion, thinly sliced
3 tbsp ketchup
3-4 tbsp coriander leaves, chopped
Method
Step 1
Heat a pan and dry roast coriander seeds and cumin seeds. Take them off heat and make a coarse powder of it in a pestle and mortar
Step 2
In the same pan, add oil. Add the ginger garlic paste, minced green chili and chopped onion. Sauté for a couple of minutes. Add the chopped capsicum and tomatoes and cook for 4-5 minutes. Add the roasted spice powder, salt, red chili powder and stir. Add ¼ cup of water and cook for another 2-3 minutes.
Step 3
Now add the paneer pieces and cook it till the paneer pieces are coated with the gravy. Add dried fenugreek leaves, garam masala and coriander leaves. Stir. Top it up with the julienned ginger.
Step 4
To assemble the wrap, apply the green chutney on the chapati. Place 3 tbsp of the Kadai paneer filling in the centre. Place some thinly sliced onions and chopped coriander leaves over it. Roll the sides into a tight roll.
Step 5
Pack them into aluminum foil and add them into your kid’s lunch box.
Nutritional Information
Calories
451 K cal
Proteins
25.2 g
Fats
10.5 g
Carbohydrates
67.8 g
Cholesterol
8 mg
Sodium
1211 mg
Potassium
634 mg
Tip: Substitute paneer with tofu or mixed vegetables for another variation of these wraps.
Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
3 hours ago
Q. Is it okay if my baby does not pass stool for one day?
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. no need to worry about the frequency and colour of the stool if the consistency of the stool is semi solid to solid.
also there is no need to worry about the smell of the stool if the consistency is normal.
you have to meet the doctor if it is watery inconsistency or hard consistency otherwise semi solid to solid stool is normal.
also passing stool after taking food is normal. r
Rashmi has added a new answer
Expecting Mom due in 6 months
2 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
1 hour ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
26 mins ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
56 mins ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
54 mins ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
54 mins ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
27 mins ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
30 mins ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
26 mins ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Check out this new Memory
safeen khan
Mom of a 7 m old girl
1 min ago
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Check out this new Memory
Dulumani Kalita
Mom of a 7 m old girl
2 mins ago
Annaprasna on 21st April
0 Likes
0 Comment
Check out this new Memory
Priyanka
Mom of a 7 m old girl
3 mins ago
#happybaby
0 Likes
0 Comment
Check out this new Memory
Divya Shankar
Mom of a 1 yr old girl
3 mins ago
0 Likes
0 Comment
Check out this new Memory
Preeti Shroti
Mom of a 10 m old girl
3 mins ago
I Am 10 Months Old
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive